#personaltraining

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Early morning PT client working hard as usual 😀... Are you looking to get January started with a bang? Thinking of making some lifestyle changes in the new year? Exercise more? Or maybe just learning to eat more healthier? Get in touch to book in your free consultation. DON’T LEAVE IT TILL ITS TOO LATE.. #lifestylechanges #healthyeatinghabits #movemore #burncalories #personaltraining #fatloss #weightloss #pma #meditation #yoga #pilates #physiotherapy #sportsmassage #osteopathicmedicine #sportstherapy #eatwelllivewell @__cobra_muscle_fitness__ @elizabethbennettpt @milanh.fitness @dsstrengthandconditioning @michaelfox_tbf @chopz_fitness_world @uniquefitnessstudioderby @2b_physiofit_and_well

Early morning PT client working hard as usual 😀... Are you looking to get January started with a bang? Thinking of making some lifestyle changes in the new year? Exercise more? Or maybe just learning to eat more healthier? Get in touch to book in your free consultation. DON’T LEAVE IT TILL ITS TOO LATE.. #lifestylechanges #healthyeatinghabits #movemore #burncalories #personaltraining #fatloss #weightloss #pma #meditation #yoga #pilates #physiotherapy #sportsmassage #osteopathicmedicine #sportstherapy #eatwelllivewell @__cobra_muscle_fitness__ @elizabethbennettpt @milanh.fitness @dsstrengthandconditioning @michaelfox_tbf @chopz_fitness_world @uniquefitnessstudioderby @2b_physiofit_and_well - 9 seconds ago

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Here's a couple of exercises we encorpated into our workout whilst at centre parcs last week proving YOU CAN TRAIN ANYWHERE! The gym was ridiculously expensive so we went into the forest, found some logs and started lifting! 
This was from our circuit workout we did. Along with these exercises we also did front squats, bent over rows, and to finish we carried logs from the bottom of the hill to the top as many times as we could until we couldn't go no further🏋️🏻‍♀️🏋️🏻‍♂️ No matter where you are or what resources you have you can always get a sweat on! All you need is your self and that motivation! 
Message us today for Personal training sessions. Whereever you are, we can be! 
#personaltrainers #personaltraining #forestworkout #workout #partnertraining #outdoorfitness

Here's a couple of exercises we encorpated into our workout whilst at centre parcs last week proving YOU CAN TRAIN ANYWHERE! The gym was ridiculously expensive so we went into the forest, found some logs and started lifting! This was from our circuit workout we did. Along with these exercises we also did front squats, bent over rows, and to finish we carried logs from the bottom of the hill to the top as many times as we could until we couldn't go no further🏋️🏻‍♀️🏋️🏻‍♂️ No matter where you are or what resources you have you can always get a sweat on! All you need is your self and that motivation! Message us today for Personal training sessions. Whereever you are, we can be! #personaltrainers #personaltraining #forestworkout #workout #partnertraining #outdoorfitness - 10 seconds ago

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12 to 6 elbow at the end of the clip I just call it downward elbow. Someone teach me the rules for MMA so I can coach the correct move I’ve seen guys do a 12-6 but horizontal and to the side of the head.

12 to 6 elbow at the end of the clip I just call it downward elbow. Someone teach me the rules for MMA so I can coach the correct move I’ve seen guys do a 12-6 but horizontal and to the side of the head. - 52 seconds ago

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𝐎'𝐒𝐊𝐘 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐎'𝐋𝐈𝐕𝐄⁣⁣⁣⁣
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➡️El poder de la rotación: 𝐎'𝐒𝐤𝐲 incorpora una polea que permite realizar ejercicios bilaterales y otros ejercicios funcionales que involucran cadenas de movimiento. Además, la inestabilidad proporcionada por la polea es la causante de la mayor activación de los músculos abdominales, y proporciona un reto mayor para los usuarios avanzados.⬅️⁣
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#aerobicyfitness #weareaerobicyfitness #aerobicandfitness #gym #gymactivities #deporte #salud #bienestar #entrenamientos⁣⁣⁣⁣⁣⁣ #entrenamientofuncional #healthylifestyle #glutes #gimnasio #clasesdirigidas #tonificar #tonificación #workhardplayhard⁣⁣⁣⁣ #personaltraining #personaltrainer #outdoor⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #outdoorgym #outdooractivities #fitness #Osky #oskysuspensiontrainer

𝐎'𝐒𝐊𝐘 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐎'𝐋𝐈𝐕𝐄⁣⁣⁣⁣ ⁣⁣⁣ ➡️El poder de la rotación: 𝐎'𝐒𝐤𝐲 incorpora una polea que permite realizar ejercicios bilaterales y otros ejercicios funcionales que involucran cadenas de movimiento. Además, la inestabilidad proporcionada por la polea es la causante de la mayor activación de los músculos abdominales, y proporciona un reto mayor para los usuarios avanzados.⬅️⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #aerobicyfitness #weareaerobicyfitness #aerobicandfitness #gym #gymactivities #deporte #salud #bienestar #entrenamientos ⁣⁣⁣⁣⁣⁣ #entrenamientofuncional #healthylifestyle #glutes #gimnasio #clasesdirigidas #tonificar #tonificación #workhardplayhard ⁣⁣⁣⁣ #personaltraining #personaltrainer #outdoor ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #outdoorgym #outdooractivities #fitness #Osky #oskysuspensiontrainer - 1 minute ago

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Nicht nur im Studio wird bei uns transformiert, auch unsere Location wird es.
Wir werden euch ab sofort mit vorher/nachher Bildern unseres neuen Studios überraschen.
Seid gespannt, nur noch 3 Wochen bis zu unserer Neueröffnung in Oettingen.
Haltet euch schon mal den 04.01. frei.
Wir freuen uns auf euer Kommen.🏋️‍♀️💪 #leistungszentrumWassertrüdingenGnotzheim #baldauchinoettingen #byAlexanderKamm #Personaltraining #healthy #CleanEating #GesundesEssen #Ausdauer #Kraft #Beweglichkeit #Jumpingfitness#Rückenschule #Wirbelsäulengymnastik

Nicht nur im Studio wird bei uns transformiert, auch unsere Location wird es. Wir werden euch ab sofort mit vorher/nachher Bildern unseres neuen Studios überraschen. Seid gespannt, nur noch 3 Wochen bis zu unserer Neueröffnung in Oettingen. Haltet euch schon mal den 04.01. frei. Wir freuen uns auf euer Kommen.🏋️‍♀️💪 #leistungszentrumWassertrüdingenGnotzheim #baldauchinoettingen #byAlexanderKamm #Personaltraining #healthy #CleanEating #GesundesEssen #Ausdauer #Kraft #Beweglichkeit #Jumpingfitness #Rückenschule #Wirbelsäulengymnastik - 2 minutes ago

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Nebst unserer Verlosung für die aktiven Kunden (siehe Losbox im Gym) gibt es per sofort auch etwas für alle Neukunden!

Die Winteraktion ist da!

600.- für 1 Jahr Fitness - inklusive Betreuung, Kraftraum, Cardio, Functional Spielplatz, Funktionelle Zirkel, Kurse, Garderobe, Dusche, WLAN und und und! 
Lass dir dieses Megaangebot nicht entgegehen und starte jetzt deine Fitnessreise mit uns!

Wir freuen uns darauf, dich kennenzulernen!
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#groupfitness #fitness #fitfam #personaltrainer #fitnessmotivation #workout #gym #hiit #fit #motivation #personaltraining #health #fitlife #cardio #training #strength #bootcamp

Nebst unserer Verlosung für die aktiven Kunden (siehe Losbox im Gym) gibt es per sofort auch etwas für alle Neukunden! Die Winteraktion ist da! 600.- für 1 Jahr Fitness - inklusive Betreuung, Kraftraum, Cardio, Functional Spielplatz, Funktionelle Zirkel, Kurse, Garderobe, Dusche, WLAN und und und! Lass dir dieses Megaangebot nicht entgegehen und starte jetzt deine Fitnessreise mit uns! Wir freuen uns darauf, dich kennenzulernen! . . . #groupfitness #fitness #fitfam #personaltrainer #fitnessmotivation #workout #gym #hiit #fit #motivation #personaltraining #health #fitlife #cardio #training #strength #bootcamp - 2 minutes ago

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Tuesday 
Ladies Cardio-Box 5:30-6:30pm
Boxing 6:30-7:45pm
• personal Training available #ladiescardiokickboxing #boxing #personaltraining #fightingartsgym

Tuesday Ladies Cardio-Box 5:30-6:30pm Boxing 6:30-7:45pm • personal Training available #ladiescardiokickboxing #boxing #personaltraining #fightingartsgym - 2 minutes ago

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𝐎'𝐒𝐊𝐘 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐎'𝐋𝐈𝐕𝐄⁣⁣⁣
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➡️⁣ Utiliza el propio peso corporal para proveer resistencia y ofrecer multitud de opciones de entrenamiento para todo el cuerpo. ⁣⁣
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➡️ Simplemente cambiando el ángulo en el que se realiza el ejercicio puede ejercitarse cualquier músculo sin tener que parar. ⁣⁣
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➡️ ⁣El O'Sky activa la zona abdominal en cada ejercicio, incrementando la flexibilidad y procurando un entrenamiento muscular y cardiovascular intenso. ⁣⁣
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#aerobicyfitness #weareaerobicyfitness #aerobicandfitness #gym #gymactivities #deporte #salud #bienestar #entrenamientos⁣⁣⁣⁣⁣⁣ #entrenamientofuncional #healthylifestyle #glutes #gimnasio #clasesdirigidas #tonificar #tonificación #workhardplayhard⁣⁣⁣⁣ #personaltraining #personaltrainer #outdoor⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #outdoorgym #outdooractivities #fitness #Osky #oskysuspensiontrainer

𝐎'𝐒𝐊𝐘 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐎'𝐋𝐈𝐕𝐄⁣⁣⁣ ⁣⁣ ➡️⁣ Utiliza el propio peso corporal para proveer resistencia y ofrecer multitud de opciones de entrenamiento para todo el cuerpo. ⁣⁣ ⁣ ➡️ Simplemente cambiando el ángulo en el que se realiza el ejercicio puede ejercitarse cualquier músculo sin tener que parar. ⁣⁣ ⁣ ➡️ ⁣El O'Sky activa la zona abdominal en cada ejercicio, incrementando la flexibilidad y procurando un entrenamiento muscular y cardiovascular intenso. ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #aerobicyfitness #weareaerobicyfitness #aerobicandfitness #gym #gymactivities #deporte #salud #bienestar #entrenamientos ⁣⁣⁣⁣⁣⁣ #entrenamientofuncional #healthylifestyle #glutes #gimnasio #clasesdirigidas #tonificar #tonificación #workhardplayhard ⁣⁣⁣⁣ #personaltraining #personaltrainer #outdoor ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #outdoorgym #outdooractivities #fitness #Osky #oskysuspensiontrainer - 3 minutes ago

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Segui, ma soprattutto credi, nei tuoi sogni!!! Buongiorno e buon inizio di settimana ❤️
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#buongiorno #buongiornocosì #buongiorno😘 #sabatomattina #fintessmodel #motivazione #fitnessgirl #personaltrainer #personaltraining #coachonline #onlinecoach #focus #fitnessitalia #determinazione #stiledivita #stiledivitasano #panciapiatta #fitnessgirl #fitnessitalia #fitnessitaliangirl

Segui, ma soprattutto credi, nei tuoi sogni!!! Buongiorno e buon inizio di settimana ❤️ • • • • • • #buongiorno #buongiornocosì #buongiorno 😘 #sabatomattina #fintessmodel #motivazione #fitnessgirl #personaltrainer #personaltraining #coachonline #onlinecoach #focus #fitnessitalia #determinazione #stiledivita #stiledivitasano #panciapiatta #fitnessgirl #fitnessitalia #fitnessitaliangirl - 4 minutes ago

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Love this look what person wouldn't @hannahgolf96 ❤️ l know today its thermals and waterproofs practice on the course then maybe more practice in rhe range proud darling of your motivation #golf1 #hannahgolf96 #golf2# #golfbabes #personaltraining #woman #hardwork#sportsgirl #pgaprofessional #instagram #inspirational#driving #golflife #training #travelling #golfclub #fitgirl #lovetogolf #golfstagram #golfswing #barbiegirl#enjoying #motivation #modelagencies

Love this look what person wouldn't @hannahgolf96 ❤️ l know today its thermals and waterproofs practice on the course then maybe more practice in rhe range proud darling of your motivation #golf1 #hannahgolf96 #golf2 # #golfbabes #personaltraining #woman #hardwork #sportsgirl #pgaprofessional #instagram #inspirational #driving #golflife #training #travelling #golfclub #fitgirl #lovetogolf #golfstagram #golfswing #barbiegirl #enjoying #motivation #modelagencies - 4 minutes ago

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Quando dopo tante delusioni incontri...il tuo vero mentore...colui che in poco tempo ti trasforma, crede in te...e..ti trasforma, che dire alla sua giovane età è una grande persona, professionale,disponibile  educato ...e veramente motivante .....e ti porta a tuoi obiettivi....sei un ragazzo speciale grazie mille

Grazie mille per le bellissime parole @marcolino1604 🙏📈
Memento audere semper

#amedeopiccionept#protocollopiccionept#teampiccionept#personaltrainer#teampiccionesolobestione#strength#personaltraining#workout#workoutalfemminile#staccodaterra#dedication#deadlift#stromgwoman#strongman#coach#coaching#igerspescara#igersabruzzo#pescara#montesilvano#sambuceto#francavillaalmare#l

Quando dopo tante delusioni incontri...il tuo vero mentore...colui che in poco tempo ti trasforma, crede in te...e..ti trasforma, che dire alla sua giovane età è una grande persona, professionale,disponibile educato ...e veramente motivante .....e ti porta a tuoi obiettivi....sei un ragazzo speciale grazie mille Grazie mille per le bellissime parole @marcolino1604 🙏📈 Memento audere semper #amedeopiccionept #protocollopiccionept #teampiccionept #personaltrainer #teampiccionesolobestione #strength #personaltraining #workout #workoutalfemminile #staccodaterra #dedication #deadlift #stromgwoman #strongman #coach #coaching #igerspescara #igersabruzzo #pescara #montesilvano #sambuceto #francavillaalmare #l - 4 minutes ago

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Ga jij de uitdaging aan? Plan een gratis advies gesprek!
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#personaltraining #personaltrainer #fitness #lifestyle #workout #gym #healthylifestyle #bootcamp #smallgrouptraining #deurne

Ga jij de uitdaging aan? Plan een gratis advies gesprek! • • #personaltraining #personaltrainer #fitness #lifestyle #workout #gym #healthylifestyle #bootcamp #smallgrouptraining #deurne - 4 minutes ago

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• New week, New goals💪• heb jij al gesport vandaag?

• New week, New goals💪• heb jij al gesport vandaag? - 5 minutes ago

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I'm liking those lights up there....Good Monday morning everyone! #merryandbright #happyholidays #nycfitness #fitlife #independenttrainers #Nyctrainer #personaltraining #nycpersonaltraining #Nyctrainer

I'm liking those lights up there....Good Monday morning everyone! #merryandbright #happyholidays #nycfitness #fitlife #independenttrainers #Nyctrainer #personaltraining #nycpersonaltraining #Nyctrainer - 5 minutes ago

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Posted @withrepost • ⚡️ @ljb_pt The only stretching I’m currently doing is on the sofa.... I’m planning for a very busy week and scheduling my training in.. because guess what?? it’s a priority to me!! Happy Sunday Insta friends! 😘

Coached @sme_fit 
trains @thewarehousegymsouthport 
Gym clothes @virago__apparel 
#weekendvibes 
#stretching 
#relax 
#training 
#personaltraining 
#graffitiart 
#blackoutfit 
#fitnessjourney 
#planning

Posted @withrepost • ⚡️ @ljb_pt The only stretching I’m currently doing is on the sofa.... I’m planning for a very busy week and scheduling my training in.. because guess what?? it’s a priority to me!! Happy Sunday Insta friends! 😘 Coached @sme_fit trains @thewarehousegymsouthport Gym clothes @virago__apparel #weekendvibes #stretching #relax #training #personaltraining #graffitiart #blackoutfit #fitnessjourney #planning - 6 minutes ago

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The end of the Fit, Healthy and Happy 8 week challenge,  and I’m filled with mixed emotions as I always am at the end of a challenge.  Excited that all of the girls improved so much in their fitness testing,  proud of their commitment to making positive changes in their nutrition and training,  and a little sad that it’s over!  It was a great feeling tonight to get to award these lovely ladies... 3rd place 🥉 Bianca Cox @missbumblesb83 - Bianca lost 24cms and 3.4kg, smiled and laughed a lot, and was great to have her uplifting spirit  in the sessions 😍

2nd place 🥈 Leah Uren @leahuren - Leah lost 28.5cm and 5.3kg.  Leah was keen to make a change when she started the challenge, she reset her exercise habits and is learning importance of good nutrition,  it’s been amazing to see Leahs progress in the 8 weeks and I can’t wait to watch her continue her journey 💖

1st place 🥇 Helen Aleman @helen.aleman.14 Helen lost 24.5cm and 5.8kg.  Helen always puts in 110%  every session,  Helen made positive changes to her nutrition, learning to fuel her body to get her great results in her training, lose weight and build muscle.  All while wearing a smile! Helen is super supportive of everyone and We are lucky to have her in the Fit Hit Squad! 🤩

A massive thank you to all of the lovely ladies I’m lucky enough to have as clients 😊 can’t wait for the next one!

The end of the Fit, Healthy and Happy 8 week challenge, and I’m filled with mixed emotions as I always am at the end of a challenge. Excited that all of the girls improved so much in their fitness testing, proud of their commitment to making positive changes in their nutrition and training, and a little sad that it’s over! It was a great feeling tonight to get to award these lovely ladies... 3rd place 🥉 Bianca Cox @missbumblesb83 - Bianca lost 24cms and 3.4kg, smiled and laughed a lot, and was great to have her uplifting spirit in the sessions 😍 2nd place 🥈 Leah Uren @leahuren - Leah lost 28.5cm and 5.3kg. Leah was keen to make a change when she started the challenge, she reset her exercise habits and is learning importance of good nutrition, it’s been amazing to see Leahs progress in the 8 weeks and I can’t wait to watch her continue her journey 💖 1st place 🥇 Helen Aleman @helen.aleman.14 Helen lost 24.5cm and 5.8kg. Helen always puts in 110% every session, Helen made positive changes to her nutrition, learning to fuel her body to get her great results in her training, lose weight and build muscle. All while wearing a smile! Helen is super supportive of everyone and We are lucky to have her in the Fit Hit Squad! 🤩 A massive thank you to all of the lovely ladies I’m lucky enough to have as clients 😊 can’t wait for the next one! - 6 minutes ago

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𝐎'𝐒𝐊𝐘 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐎'𝐋𝐈𝐕𝐄⁣⁣
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➡️El 𝐎'𝐒𝐤𝐲 𝐝𝐞 𝐎'𝐥𝐢𝐯𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 es un sistema de entrenamiento en suspensión versátil, fácil de usar y eficiente.⬅️⁣
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Adecuado para cualquier persona, independientemente de su edad o condición.⁣
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#aerobicyfitness #weareaerobicyfitness #aerobicandfitness #gym #gymactivities #deporte #salud #bienestar #entrenamientos⁣⁣⁣⁣⁣⁣ #entrenamientofuncional #healthylifestyle #glutes #gimnasio #clasesdirigidas #tonificar #tonificación #workhardplayhard⁣⁣⁣⁣ #personaltraining #personaltrainer #outdoor⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #outdoorgym #outdooractivities #fitness #Osky #oskysuspensiontrainer

𝐎'𝐒𝐊𝐘 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐎'𝐋𝐈𝐕𝐄⁣⁣ ⁣ ➡️El 𝐎'𝐒𝐤𝐲 𝐝𝐞 𝐎'𝐥𝐢𝐯𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 es un sistema de entrenamiento en suspensión versátil, fácil de usar y eficiente.⬅️⁣ ⁣ Adecuado para cualquier persona, independientemente de su edad o condición.⁣ •⁣ •⁣ •⁣ #aerobicyfitness #weareaerobicyfitness #aerobicandfitness #gym #gymactivities #deporte #salud #bienestar #entrenamientos ⁣⁣⁣⁣⁣⁣ #entrenamientofuncional #healthylifestyle #glutes #gimnasio #clasesdirigidas #tonificar #tonificación #workhardplayhard ⁣⁣⁣⁣ #personaltraining #personaltrainer #outdoor ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #outdoorgym #outdooractivities #fitness #Osky #oskysuspensiontrainer - 7 minutes ago

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Well done Nav Soroya dropping 6.6 lbs or 3kgs in 3 weeks. That’s some pace Nav keep it up.😁👍#weightlossresults #personaltraining #solihull #motivationmondays #fastfatloss

Well done Nav Soroya dropping 6.6 lbs or 3kgs in 3 weeks. That’s some pace Nav keep it up.😁👍#weightlossresults #personaltraining #solihull #motivationmondays #fastfatloss - 8 minutes ago

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☺️"A veces toca bajar la velocidad para después coger impulso"💪🏽
🔹️🔹️🔹️🔹️
@dacasports_trainer
@bulevip_es @survivorracespain @farinatorace @dreamfit_es
#DACASports #findetop #bilbao #euskalherria #enlamejorcompañia #dacanocilla #dacatortitas #dacatartadequeso #hamburguesasdelchef #dacadictos #personaltrainer #personaltraining #fitness #fitnessmotivation #gym #gymlife #SomosSurvivors #survivorrace #ninjawarrior #Proteins #HIIT

☺️"A veces toca bajar la velocidad para después coger impulso"💪🏽 🔹️🔹️🔹️🔹️ @dacasports_trainer @bulevip_es @survivorracespain @farinatorace @dreamfit_es #DACASports #findetop #bilbao #euskalherria #enlamejorcompañia #dacanocilla #dacatortitas #dacatartadequeso #hamburguesasdelchef #dacadictos #personaltrainer #personaltraining #fitness #fitnessmotivation #gym #gymlife #SomosSurvivors #survivorrace #ninjawarrior #Proteins #HIIT - 8 minutes ago

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GOODMORNING 🧘‍♀️
OPEN GYM 🏋️‍♀️
HAPPY ME 😀😀💪💪
#perfectbodyfitnesscenter #motivation #gymtime #gymday #beast #beastmode #strongmuscle #bicepscurls #bicepsworkout #bicepseveryday #bicepscurl #biceps #mondaymotivation #gymismytherapy #gymgirl #fitnessworld #exercise #sport #sportclothes #dosport #behealthy #behappy #tirana #albania #passion #power #health #body #personaltraining

GOODMORNING 🧘‍♀️ OPEN GYM 🏋️‍♀️ HAPPY ME 😀😀💪💪 #perfectbodyfitnesscenter #motivation #gymtime #gymday #beast #beastmode #strongmuscle #bicepscurls #bicepsworkout #bicepseveryday #bicepscurl #biceps #mondaymotivation #gymismytherapy #gymgirl #fitnessworld #exercise #sport #sportclothes #dosport #behealthy #behappy #tirana #albania #passion #power #health #body #personaltraining - 8 minutes ago

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