#powerlifting

17,549,771 posts

Hit 515 today on deadlift. I’ll take a 20 lbs or any day of the week!💪🏻💪🏻
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp

Hit 515 today on deadlift. I’ll take a 20 lbs or any day of the week!💪🏻💪🏻 . . . . . . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp - 5 seconds ago

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235 to a 1 board "BUDDY"
Hoping to get a little more out of this in the coming weeks 😝
Spotter making me look small @meingphane 
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#powerlifting #powerliftingmotivation #bodybuilding #uspa #uspapower #gym #lift #train #squat #bench #deadlift #uspaflorida #athlete #athletics #deadlifttillimdead #sbd #healthy #squatbenchdeadlift #fitness #lifter #lifting #uspasouth

235 to a 1 board "BUDDY" Hoping to get a little more out of this in the coming weeks 😝 Spotter making me look small @meingphane ________________________ #powerlifting #powerliftingmotivation #bodybuilding #uspa #uspapower #gym #lift #train #squat #bench #deadlift #uspaflorida #athlete #athletics #deadlifttillimdead #sbd #healthy #squatbenchdeadlift #fitness #lifter #lifting #uspasouth - 23 seconds ago

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Ladder workout with @chetana4917 #cardio #bellyfat #gymmotivation@akramhalder #musclebuilding #gymnastics #workout  @fitwithzareen @rachelfit__ @i.c.physiques #legday #powerlifting #fitness #bodybuilding .
#axlepress #wsm @the_cardio_chic #strongmanmotivation #strongmancompetition #strongmantraining #startingstrongman #giantslive #cleanandpress #strictpress #overheadpress #militarypress #shoulderpress #fitnessmotivation #gymmotivation #sbd #sbdusa #worldsstrongestman #oh @kingvitaly @officialbalakrishna @karnatakaamateurbodybuilders @top_physiques @joy_bodybuilding @mrandmrsmuscle @musclematics_university

Ladder workout with @chetana4917 #cardio #bellyfat #gymmotivation @akramhalder #musclebuilding #gymnastics #workout @fitwithzareen @rachelfit__ @i.c.physiques #legday #powerlifting #fitness #bodybuilding . #axlepress #wsm @the_cardio_chic #strongmanmotivation #strongmancompetition #strongmantraining #startingstrongman #giantslive #cleanandpress #strictpress #overheadpress #militarypress #shoulderpress #fitnessmotivation #gymmotivation #sbd #sbdusa #worldsstrongestman #oh @kingvitaly @officialbalakrishna @karnatakaamateurbodybuilders @top_physiques @joy_bodybuilding @mrandmrsmuscle @musclematics_university - 36 seconds ago

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Lifting under these is gonna be wild!!! @roguefitness

Mental Edge Super Total Meet in a little over 1 month!

#weightlifting #powerlifting #strength #gym #power #squat #bench #deadlift

Lifting under these is gonna be wild!!! @roguefitness Mental Edge Super Total Meet in a little over 1 month! #weightlifting #powerlifting #strength #gym #power #squat #bench #deadlift - 41 seconds ago

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Stay in a child's place!!!🤐🤐🤐🤐 Heavy on the Incline with these new resistance bands I got!! #nomercy #lift #lifting #train #training #beastmode #beast #nfl #football #focus #power #powerlifting #bodybuilding #isymfs #instagram #like #follow #comment #kids #king #striveforgreatness #ufc #mma #workout #monster #badguy #bench

Stay in a child's place!!!🤐🤐🤐🤐 Heavy on the Incline with these new resistance bands I got!! #nomercy #lift #lifting #train #training #beastmode #beast #nfl #football #focus #power #powerlifting #bodybuilding #isymfs #instagram #like #follow #comment #kids #king #striveforgreatness #ufc #mma #workout #monster #badguy #bench - 45 seconds ago

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If you know what this is, I am glad you are out. Eating like garbage has always been my M.O. From "midrats" on the boat in the Coast Guard, to trying to commit suicide on mac & cheese after being medically retired, even in preparation for competing as a powerlifter I excused everything I ate as necessary. 
Well the time has come to change the garbage fuel. No fad diets, no starvation. Hitting macro nutrient targets and still reducing caloric intake by 800 kcal. 
I will say I wish I lived closer to @lockitoutbarbell so I could hit @lizzybeesworld for those delicious treats, and a proper powerlifting gym, but my pension only goes so far and a 2 hr commute doesn't help. I need a sponsor.. #jailhouseburrito #nogarbagediet #yallgotanymoreofthemsponsors
#adaptandovercome #dedication
#disabledveteran #uscgveteran #uscg #disabledamericanveteran #corpsman #disabledlifter #powerlifting #indomitable #unstoppable #neverquit #beardedpower #beardstrength #everyliftmatters •Looking for worthy causes?

#independencefund #liftforthe22 #dav #vettix #choosetoinclude #fxckcancer #nubability #bethe1to #outofthedarkness •Looking for quality supplements or gear?

@nutrishophd @liftevil @wildschweingrooming @shredshades  @depth_beforedishonor_squatco @muscleandmirth @pioneer_fit @sbd.usa @skull_smash_ammonia

If you know what this is, I am glad you are out. Eating like garbage has always been my M.O. From "midrats" on the boat in the Coast Guard, to trying to commit suicide on mac & cheese after being medically retired, even in preparation for competing as a powerlifter I excused everything I ate as necessary. Well the time has come to change the garbage fuel. No fad diets, no starvation. Hitting macro nutrient targets and still reducing caloric intake by 800 kcal. I will say I wish I lived closer to @lockitoutbarbell so I could hit @lizzybeesworld for those delicious treats, and a proper powerlifting gym, but my pension only goes so far and a 2 hr commute doesn't help. I need a sponsor.. #jailhouseburrito #nogarbagediet #yallgotanymoreofthemsponsors #adaptandovercome #dedication #disabledveteran #uscgveteran #uscg #disabledamericanveteran #corpsman #disabledlifter #powerlifting #indomitable #unstoppable #neverquit #beardedpower #beardstrength #everyliftmatters •Looking for worthy causes? #independencefund #liftforthe22 #dav #vettix #choosetoinclude #fxckcancer #nubability #bethe1to #outofthedarkness •Looking for quality supplements or gear? @nutrishophd @liftevil @wildschweingrooming @shredshades   @depth_beforedishonor_squatco @muscleandmirth @pioneer_fit @sbd.usa @skull_smash_ammonia - 45 seconds ago

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Comunque nemmeno a me piacciono i muscoli su una donna!
#crossfit #crossfitwoman #crossfitgirls #crossfitlife #muscles #womenmuscles #lovemybody #practicemakesperfect #keepmoving #lookforward #weightlifting #powerlifting #metcon #gymnastic #gym #workout #instafit #instaphoto #instapicture #instapic #theathleteprogram #crosstrainergirlpower @crosstrainergirlpower 
@italian_wodders 
@ronin_tape 
@thecrossfit_world
@goldnutrition_italia

Comunque nemmeno a me piacciono i muscoli su una donna! #crossfit #crossfitwoman #crossfitgirls #crossfitlife #muscles #womenmuscles #lovemybody #practicemakesperfect #keepmoving #lookforward #weightlifting #powerlifting #metcon #gymnastic #gym #workout #instafit #instaphoto #instapicture #instapic #theathleteprogram #crosstrainergirlpower @crosstrainergirlpower @italian_wodders @ronin_tape @thecrossfit_world @goldnutrition_italia - 58 seconds ago

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#bodybuilding #fitness #gym #workout# #motivation #fitfam #fit #fitnessmotivation# #muscle #gymlife #fitspo #training #health# #fitnessmodel #lifestyle #gains #healthy # #instagood #powerlifting #instafit #strong# #fitnessaddict #bodybuilder  #exercise# #physique #cardio #photooftheday #abs#

#bodybuilding #fitness #gym #workout # #motivation #fitfam #fit #fitnessmotivation # #muscle #gymlife #fitspo #training #health # #fitnessmodel #lifestyle #gains #healthy # #instagood #powerlifting #instafit #strong # #fitnessaddict #bodybuilder #exercise # #physique #cardio #photooftheday #abs # - 1 minute ago

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hello my friends ♥️ .
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#nutrition #cardio #o #like #goals #follow #strength #running #fitlife #fashion #fitnessaddict #diet #fitnesslife #instagram #life #healthyfood #model #abs #happy #bhfyp #boxing #fitnessjourney #photooftheday #powerlifting #gains #inspiration #sports #food #body #dieta

hello my friends ♥️ . . . . . . . . #nutrition #cardio #o #like #goals #follow #strength #running #fitlife #fashion #fitnessaddict #diet #fitnesslife #instagram #life #healthyfood #model #abs #happy #bhfyp #boxing #fitnessjourney #photooftheday #powerlifting #gains #inspiration #sports #food #body #dieta - 1 minute ago

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#パワーリフティングジム .
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今日は、
パワーフィットスタジオzeroさんで
スクワットとベンチプレス!!
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初めての #rogue に感動😆✨
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スクワット(動画②)
122.5kg×3回
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ベンチプレス(動画①)
87.5×1(止めなし自己ベスト!
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ローグのコンボラックがこんなにやりやすいとは😳🔥
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環境が変わってもベストを尽くせたので、
自分自身の成長も感じて良い練習になりました😊🙏✨
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#パワーリフティング #powerlifting #スクワット #ベンチプレス #脚トレ #胸トレ # big3 #powerliftingissexy #くびれがほしい #ほぐしとの共存

. #パワーリフティングジム . . 今日は、 パワーフィットスタジオzeroさんで スクワットとベンチプレス!! . . 初めての #rogue  に感動😆✨ . スクワット(動画②) 122.5kg×3回 . ベンチプレス(動画①) 87.5×1(止めなし自己ベスト! . . ローグのコンボラックがこんなにやりやすいとは😳🔥 . . 環境が変わってもベストを尽くせたので、 自分自身の成長も感じて良い練習になりました😊🙏✨ . . . #パワーリフティング #powerlifting #スクワット  #ベンチプレス  #脚トレ  #胸トレ  # big3 #powerliftingissexy #くびれがほしい  #ほぐしとの共存 - 2 minutes ago

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TAG YOUR WORKOUT PARTNER! 👇 👇 👇

TAG YOUR WORKOUT PARTNER! 👇 👇 👇 - 2 minutes ago

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Good final workout before my trip to Houston this weekend!

Good final workout before my trip to Houston this weekend! - 2 minutes ago

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Week 3. Day 3: #squat 3x1 160kg #Contra Loaded B.S.S. 4x7 15kg #abductors 4x12 96kg #hamstringcurls 4x8 25kg #benchpress 5x5 80kg #floorpress 4x8 50kg #overheadcablecurls 4x12 11kg #tricepropeextension 3x10 21kg #ohtricepextensions 3x10 21kg .
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#ironhouseco #lifthardgrowtogether #strenght #powerliftingmotivation #powerlifting #strongman #focus #fitness #motivation #utrecht #bulkpowders #pr #fitnessmotivation #sbdapparel #athlete #strong #weightlifting #teamironhouse #dutchpowerlifting

Week 3. Day 3: #squat 3x1 160kg #Contra Loaded B.S.S. 4x7 15kg #abductors 4x12 96kg #hamstringcurls 4x8 25kg #benchpress 5x5 80kg #floorpress 4x8 50kg #overheadcablecurls 4x12 11kg #tricepropeextension 3x10 21kg #ohtricepextensions 3x10 21kg . . . . . . #ironhouseco #lifthardgrowtogether #strenght #powerliftingmotivation #powerlifting #strongman #focus #fitness #motivation #utrecht #bulkpowders #pr #fitnessmotivation #sbdapparel #athlete #strong #weightlifting #teamironhouse #dutchpowerlifting - 2 minutes ago

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Tommy 3D Sleeveless Men Tank Tops 🌻🌻🌻LINK IN BIO👆🏻👆🏻👆🏻
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 #bodybuilding #gym #fitness #workout #muscle #motivation #fit #abs #shredded #fitfam #physique #fitnessmotivation #bodybuilder #fitnessmodel #npc #gymlife #fitspo #aesthetics #mensphysique #instafit #gains #body #strong #biceps #crossfit #personaltrainer #classicphysique #powerlifting #sunshinesboutiquegifts #emmahassunshine

Tommy 3D Sleeveless Men Tank Tops 🌻🌻🌻LINK IN BIO👆🏻👆🏻👆🏻 . . . #bodybuilding #gym #fitness #workout #muscle #motivation #fit #abs #shredded #fitfam #physique #fitnessmotivation #bodybuilder #fitnessmodel #npc #gymlife #fitspo #aesthetics #mensphysique #instafit #gains #body #strong #biceps #crossfit #personaltrainer #classicphysique #powerlifting #sunshinesboutiquegifts #emmahassunshine - 2 minutes ago

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These 2 ct paused #benchpress followed yesterday's comp deadlifts (see previous post).
This set was 6 x 145 @ 9
They wanted to take me out 🤣
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@strengthshopusa @steel_grinding @steelgainzz #usapowerlifting #powerlifting #ipf  #powerlifter #masterpowerlifter #sbd #m2 #63kg #squat #bench #deadlift #girlswhopowerlift #sistersofpowerlifting #welcometothechocolatebar #femalepowerlifter #blackgirlspowerlift #naturalhairgirlswholift #powerliftingwomen  #futureisfemalepowerlifting 
#naturallystrongbeauty

These 2 ct paused #benchpress followed yesterday's comp deadlifts (see previous post). This set was 6 x 145 @ 9 They wanted to take me out 🤣 . ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ @strengthshopusa @steel_grinding @steelgainzz #usapowerlifting #powerlifting #ipf #powerlifter #masterpowerlifter #sbd #m2 #63kg #squat #bench #deadlift #girlswhopowerlift #sistersofpowerlifting #welcometothechocolatebar #femalepowerlifter #blackgirlspowerlift #naturalhairgirlswholift #powerliftingwomen #futureisfemalepowerlifting #naturallystrongbeauty - 2 minutes ago

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Slept 10 hours, got properly caffeinated with @staunch.nation #KoalaFreak 💪🐨 and then lifted everything #BigBigGood ☝😄 *.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*
Clean + Power Jerk 3 + 2
Snatch Pull (blocks) 5 x 3
Back Squat 3 x 4
Deadlift 3RM 
Press 3 x 5
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#BigFinish #Hybrid #Weightlifting #HybridPerformanceMethod #Shark #GymShark #GymRat #GymLife #Life #Gym #Lifting #Things #FavoriteThings #Powerlifting #Bodybuilding #Motivation #PersonalGoals #Mindset #Focus #Conan #CrushYourEnemies #Barbarian #Strongman #Crossfit #Strength #Hypertrophy #Power #Fitness

*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.* Slept 10 hours, got properly caffeinated with @staunch.nation #KoalaFreak 💪🐨 and then lifted everything #BigBigGood ☝😄 *.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.* Clean + Power Jerk 3 + 2 Snatch Pull (blocks) 5 x 3 Back Squat 3 x 4 Deadlift 3RM Press 3 x 5 *.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.*.* #BigFinish #Hybrid #Weightlifting #HybridPerformanceMethod #Shark #GymShark #GymRat #GymLife #Life #Gym #Lifting #Things #FavoriteThings #Powerlifting #Bodybuilding #Motivation #PersonalGoals #Mindset #Focus #Conan #CrushYourEnemies #Barbarian #Strongman #Crossfit #Strength #Hypertrophy #Power #Fitness - 2 minutes ago

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24.01.2020 - 1️⃣➖3️⃣ - Competition squat - 230x3 - 3 serie - RPE 6. 4️⃣➖6️⃣ - Competition bench press - 130 x 3 - 3 serie - RPE 6. Później czaszkołamacze 4x10 ruchów na 53 kg - ostatnia seria trochę ciężka. Lekki trening razem z współbraćmi zakonnymi - tak to prawda, po tym jak kartele kreatynowe w USA wydały na nas wyrok w 1863 razem z kamratami spieniężyliśmy całą fortunę w formie złota, zakopaliśmy w pewnym miejscu i pod osłoną nocy pod przybranymi imionami razem z bratem Gaudentym @destroyer_of_weights oraz bratem Dionizym @antoni.94 udalośmy się w haniebną dla nas podróż do klasztoru crossfitowców - ja przybrałem imię Bożydar, gdyż wyróżniała mnie masa - crossfitowcy jakoś uwierzyli mi w to że podciągam sie 10 razy a broda zadziałała na moją korzyść. To były ciężkie czasy, ale spędziliśmy tam prawie 3 lata udając, że trenujemy crossfit, jedząc błonnik z tofu 4x dziennie a sami pod przykryciem tyraliśmy nocami ciężary w prawilnych siłowniach. Najgorzej było nam ćwiczyć z crossfitowymi szczurami te pe**skie wskakiwania na skrzynie - ale czego się nie robi dla świętego spokoju. Najgorsze było to, że za czaszkołamaczem kartel el Jaglakko wydał wyrok śmierci po tym jak Adi pizgnął o ściane jednym z jego suplementów i wrzucił film na youtube 🙈ja po błonniku z klasztoru miałem jazdy że hoho, a Antek miał dosyć dwugodzinnego rollowania się przed ich treningiem crossfitowym. Najgorsze było to, że po prawie 3 letniej przerwie od deki czaszkołamaczowi zaczynało odwalać i nawet proponował pogodzić sie z el Jaglakko, u mnie atrofia jąder cofnęła się, a Antonio miał w sumie wyjebane bo czysty. Chcecie znać dalsze losy trzech niezłomnych zakonników z przymusu? Już niebawem 💉 #toniebylywszystkiepiniondze #potworytybory #s4grojecka #powerlifting #deadlift #gym #squats #benchpress #fitness #fit #muscle #training #fitnessmotivation #strong #powerliftinglife #powerliftingmotivation #rawpowerlifting #motivation #weightlifting #beastmode #lifting #fitness #strenght #diet #workout #układnerwowytomit #niemożemywyjść #eleiko #monsterpower #2703natural

24.01.2020 - 1️⃣➖3️⃣ - Competition squat - 230x3 - 3 serie - RPE 6. 4️⃣➖6️⃣ - Competition bench press - 130 x 3 - 3 serie - RPE 6. Później czaszkołamacze 4x10 ruchów na 53 kg - ostatnia seria trochę ciężka. Lekki trening razem z współbraćmi zakonnymi - tak to prawda, po tym jak kartele kreatynowe w USA wydały na nas wyrok w 1863 razem z kamratami spieniężyliśmy całą fortunę w formie złota, zakopaliśmy w pewnym miejscu i pod osłoną nocy pod przybranymi imionami razem z bratem Gaudentym @destroyer_of_weights oraz bratem Dionizym @antoni.94 udalośmy się w haniebną dla nas podróż do klasztoru crossfitowców - ja przybrałem imię Bożydar, gdyż wyróżniała mnie masa - crossfitowcy jakoś uwierzyli mi w to że podciągam sie 10 razy a broda zadziałała na moją korzyść. To były ciężkie czasy, ale spędziliśmy tam prawie 3 lata udając, że trenujemy crossfit, jedząc błonnik z tofu 4x dziennie a sami pod przykryciem tyraliśmy nocami ciężary w prawilnych siłowniach. Najgorzej było nam ćwiczyć z crossfitowymi szczurami te pe**skie wskakiwania na skrzynie - ale czego się nie robi dla świętego spokoju. Najgorsze było to, że za czaszkołamaczem kartel el Jaglakko wydał wyrok śmierci po tym jak Adi pizgnął o ściane jednym z jego suplementów i wrzucił film na youtube 🙈ja po błonniku z klasztoru miałem jazdy że hoho, a Antek miał dosyć dwugodzinnego rollowania się przed ich treningiem crossfitowym. Najgorsze było to, że po prawie 3 letniej przerwie od deki czaszkołamaczowi zaczynało odwalać i nawet proponował pogodzić sie z el Jaglakko, u mnie atrofia jąder cofnęła się, a Antonio miał w sumie wyjebane bo czysty. Chcecie znać dalsze losy trzech niezłomnych zakonników z przymusu? Już niebawem 💉 #toniebylywszystkiepiniondze #potworytybory #s4grojecka #powerlifting #deadlift #gym #squats #benchpress #fitness #fit #muscle #training #fitnessmotivation #strong #powerliftinglife #powerliftingmotivation #rawpowerlifting #motivation #weightlifting #beastmode #lifting #fitness #strenght #diet #workout #układnerwowytomit #niemożemywyjść #eleiko #monsterpower #2703natural - 2 minutes ago

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AM squat session
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#tgif #friday #fridayvibes #flexfriday #powerlifting #powerlifter #bench #deadlift #squat #stairclimber #pausesquats #gymbody #fitstuds #fitfam #fitmenofinstagram #gymlife #fitmen #gymrat #gayfit #gymflow #fitstagram #fitguysofig #shredded #muscles #physique #gains #fattofit #iam1stphorm #duespaid #blackfitness

AM squat session . . . . . #tgif #friday #fridayvibes #flexfriday #powerlifting #powerlifter #bench #deadlift #squat #stairclimber #pausesquats #gymbody #fitstuds #fitfam #fitmenofinstagram #gymlife #fitmen #gymrat #gayfit #gymflow #fitstagram #fitguysofig #shredded #muscles #physique #gains #fattofit #iam1stphorm #duespaid #blackfitness - 2 minutes ago

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Meet Prep Week
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Been lazy about posting on account of deload week and meet prep. But! Here’s a few singles from Monday. Threw on my singlet from @a7intl for a dress rehearsal before I compete TOMORROW in the powerlifting portion of the Test of the Einherjar 2020.
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Everything felt great in this session and I’m feeling well rested and ready to bring a big fight to the bar tomorrow morning.
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Coach banned me from lifting the rest of this week but I did get in some mobility and shenanigans w my training bff @tesa__resa yesterday to stay loose and avoid cabin fever. Thanks Big T!
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See you all on the platform. If you can’t be there, the meet will be live-streamed on the gym’s fb page: Viking Performance Training.
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#vikingtrained #powerlifting #lifting #gym #squat #bench #deadlift #sbd #singles #singlet #openers #meetprep #oneweekout #deload #lessthanoneweekout #strongfriends #gympartner #mobility #testoftheeinherjar #ihatejonyoman

Meet Prep Week • Been lazy about posting on account of deload week and meet prep. But! Here’s a few singles from Monday. Threw on my singlet from @a7intl for a dress rehearsal before I compete TOMORROW in the powerlifting portion of the Test of the Einherjar 2020. • Everything felt great in this session and I’m feeling well rested and ready to bring a big fight to the bar tomorrow morning. • Coach banned me from lifting the rest of this week but I did get in some mobility and shenanigans w my training bff @tesa__resa yesterday to stay loose and avoid cabin fever. Thanks Big T! • See you all on the platform. If you can’t be there, the meet will be live-streamed on the gym’s fb page: Viking Performance Training. • #vikingtrained #powerlifting #lifting #gym #squat #bench #deadlift #sbd #singles #singlet #openers #meetprep #oneweekout #deload #lessthanoneweekout #strongfriends #gympartner #mobility #testoftheeinherjar #ihatejonyoman - 2 minutes ago

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I wish I liked #training as much as I do #competing. Something about game day that makes me much #stronger and I need that same #intensity in the #gym everyday. #strongman #powerlifting #lift #fitness #strength #power

I wish I liked #training as much as I do #competing . Something about game day that makes me much #stronger and I need that same #intensity in the #gym everyday. #strongman #powerlifting #lift #fitness #strength #power - 2 minutes ago

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