#renewyourself

7,429 posts

Relax, Refresh, Recharge... 🧘🤸‍♀️ We have just the thing to help you, a Massage! 
Save time, book online >> https://bit.ly/2M9foeA

Call 0477 009 642 
www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Relax, Refresh, Recharge... 🧘🤸‍♀️ We have just the thing to help you, a Massage! Save time, book online >> https://bit.ly/2M9foeA Call 0477 009 642 www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 4 hours ago

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#Repost @gonca_f_varol ・・・
Duyduk duymadık demeyiiiin!!! 🎉🎉🎉🎉🎉6 şarkıdan oluşan 30 dk’lık ilk albümüm RENEW YOURSELF çıktı spotify, itunes, apple music, youtube music her yerden ulaşabilirsiniz. Kahvenizi çayınızı kitabınızı alın akşam kendinize 30 dakikalık meditatif bir keyif yapın ayrıca spotify’da Gonca Feride Varol hesabımı takibe alırsanız çok sevinirim güne enerjik başlamak için tatlı bir playlist de yaptım yorumlarınızı bekliyoruuum♥️♥️♥️ #musicformeditation #renewyourself #omnamahshivaya #newrelease #relax 
#musicproduction #arrangement #vocals #piano : Gonca Varol
#mix : Suat Armağan Koçak @suatarmagann 
#mastering : Eray Polat @erayypolatt 
#video : Mowrez @24hoursmedia 
#albumartwork : Sezen Kansu @sznkns

#Repost @gonca_f_varol ・・・ Duyduk duymadık demeyiiiin!!! 🎉🎉🎉🎉🎉6 şarkıdan oluşan 30 dk’lık ilk albümüm RENEW YOURSELF çıktı spotify, itunes, apple music, youtube music her yerden ulaşabilirsiniz. Kahvenizi çayınızı kitabınızı alın akşam kendinize 30 dakikalık meditatif bir keyif yapın ayrıca spotify’da Gonca Feride Varol hesabımı takibe alırsanız çok sevinirim güne enerjik başlamak için tatlı bir playlist de yaptım yorumlarınızı bekliyoruuum♥️♥️♥️ #musicformeditation #renewyourself #omnamahshivaya #newrelease #relax #musicproduction #arrangement #vocals #piano : Gonca Varol #mix : Suat Armağan Koçak @suatarmagann #mastering : Eray Polat @erayypolatt #video : Mowrez @24hoursmedia #albumartwork : Sezen Kansu @sznkns - 5 hours ago

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3 days. 4 of my fave products. $20.

Don’t overthink it.

It’s plants y’all!🌱 Challenge group starts in a week! Do this with me🤗 Who’s in??
#lifestyle #changeyourlife #joy #energy #healthy #great #life #familygoals #goals #newyear #renewyourself

3 days. 4 of my fave products. $20. Don’t overthink it. It’s plants y’all!🌱 Challenge group starts in a week! Do this with me🤗 Who’s in?? #lifestyle #changeyourlife #joy #energy #healthy #great #life #familygoals #goals #newyear #renewyourself - 8 hours ago

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Duyduk duymadık demeyiiiin!!! 🎉🎉🎉🎉🎉6 şarkıdan oluşan 30 dk’lık ilk albümüm RENEW YOURSELF çıktı spotify, itunes, apple music, youtube music her yerden ulaşabilirsiniz. Kahvenizi çayınızı kitabınızı alın akşam kendinize 30 dakikalık meditatif bir keyif yapın ayrıca spotify’da Gonca Feride Varol hesabımı takibe alırsanız çok sevinirim güne enerjik başlamak için tatlı bir playlist de yaptım yorumlarınızı bekliyoruuum♥️♥️♥️ #musicformeditation #renewyourself #omnamahshivaya #newrelease #relax 
#musicproduction #arrangement #vocals #piano : Gonca Varol
#released by: @mesproductionist 
#mix : Suat Armağan Koçak @suatarmagann 
#mastering : Eray Polat @erayypolatt 
#video : Mowrez @24hoursmedia 
#albumartwork : Sezen Kansu @sznkns

Duyduk duymadık demeyiiiin!!! 🎉🎉🎉🎉🎉6 şarkıdan oluşan 30 dk’lık ilk albümüm RENEW YOURSELF çıktı spotify, itunes, apple music, youtube music her yerden ulaşabilirsiniz. Kahvenizi çayınızı kitabınızı alın akşam kendinize 30 dakikalık meditatif bir keyif yapın ayrıca spotify’da Gonca Feride Varol hesabımı takibe alırsanız çok sevinirim güne enerjik başlamak için tatlı bir playlist de yaptım yorumlarınızı bekliyoruuum♥️♥️♥️ #musicformeditation #renewyourself #omnamahshivaya #newrelease #relax #musicproduction #arrangement #vocals #piano : Gonca Varol #released by: @mesproductionist #mix : Suat Armağan Koçak @suatarmagann #mastering : Eray Polat @erayypolatt #video : Mowrez @24hoursmedia #albumartwork : Sezen Kansu @sznkns - 9 hours ago

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Our focus seems to often fall from us to family and everyone else as we get into the busyness of life!

What does health and wellbeing mean to you? ⚕️Eating well ?
⚕️Exercise ?
⚕️Meditation ?
⚕️Catching up with family and friends ?
⚕️Having fun
⚕️or keeping our body in check ?

Massage gives us time out from life, relaxes our muscles, settles our nervous system and let's us restart with a calmer approach to life. 
Book your next appointment online now >> https://bit.ly/2M9foeA

Call 0477 009 642
www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Our focus seems to often fall from us to family and everyone else as we get into the busyness of life! What does health and wellbeing mean to you? ⚕️Eating well ? ⚕️Exercise ? ⚕️Meditation ? ⚕️Catching up with family and friends ? ⚕️Having fun ⚕️or keeping our body in check ? Massage gives us time out from life, relaxes our muscles, settles our nervous system and let's us restart with a calmer approach to life. Book your next appointment online now >> https://bit.ly/2M9foeA Call 0477 009 642 www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 19 hours ago

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“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” - Sarah Ban Breathnach
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Are you a dreamer, a doer, or a dreamer who does?
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#takeaction #renewyourself #leapoffaith #inspiredaction #dontgiveup #keepgoing #justdoit #doitanyway #dreamersanddoers

“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” - Sarah Ban Breathnach . Are you a dreamer, a doer, or a dreamer who does? . . . . . #takeaction #renewyourself #leapoffaith #inspiredaction #dontgiveup #keepgoing #justdoit #doitanyway #dreamersanddoers - 20 hours ago

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Trying to prevent the cold and flu?Bump up your immune system and save money until the end of the month! .
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#stouffville #health #flu #cold #runnynose #cough #supplements #sale #SaveTheTax #February #chiropractor #massage #naturopathicmedicine #naturopathicdoctor #osteopathy #acupuncture #RenewYourself #integrative #cupping #psychology #psychotherapist #physicaltherapy #manualmedicine #immunesupport #immunesystem #immunityboost #immunebooster

Trying to prevent the cold and flu?Bump up your immune system and save money until the end of the month! . . . #stouffville #health #flu #cold #runnynose #cough #supplements #sale #SaveTheTax #February #chiropractor #massage #naturopathicmedicine #naturopathicdoctor #osteopathy #acupuncture #RenewYourself #integrative #cupping #psychology #psychotherapist #physicaltherapy #manualmedicine #immunesupport #immunesystem #immunityboost #immunebooster - 1 day ago

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10K Sprint by the Sea 🌊🏃‍♂️ #renewyourself #instarun #instarunperu #iloverunning #nikerun #nrc #humanrun #runneraroundtheworld #runnerscommunity #runforfun #runforlife #worldrunners #instarunning #happyrunner #running_highlights #runnerselfie #runningculture #runnersworld #longrun #perurunners #intenserunning #nikerunning #nrc #suunto #cityrunner #RunAlways #runningtheworld_insta #irunninglife #lumenateyourpath #choosego #DYRT

10K Sprint by the Sea 🌊🏃‍♂️ #renewyourself #instarun #instarunperu #iloverunning #nikerun #nrc #humanrun #runneraroundtheworld #runnerscommunity #runforfun #runforlife #worldrunners #instarunning #happyrunner #running_highlights #runnerselfie #runningculture #runnersworld #longrun #perurunners #intenserunning #nikerunning #nrc #suunto #cityrunner #RunAlways #runningtheworld_insta #irunninglife #lumenateyourpath #choosego #DYRT - 2 days ago

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TWO MONTHS OF TRAINING with @greenw1tch! 
Here's some background: - Survived a stroke 5 years ago
- 5 years of Neurologists telling him he will never walk.
- 5 years of getting around in a power wheelchair
- 2 years of physical therapists telling him he will never walk independently, and that he should focus on "maintaining what he has left"
- 3 years of being on a 3x week "maintenance program" with a Doctor of Physical Therapy
- 3 years of seeing an adaptive exercise specialist, 2x week, teaching ways of how he can adapt to his "new normal"
- 2 months ago, our trainer Lauren, @greenw1tch, stepped in and said, "fuck all that, you're gonna walk". (Maybe chose different words).
- now his MD's, PT's, and other trainers are shocked and saying, "oh wow, look how far you've come, weve been doing the same things for 3 years, what could have caused this change?" It's @RenewMeFitness people!!! This is what we do! We think outside of the box. We don't follow basic protocols. We work with individuals, to achieve THEIR OWN GOALS. We break down walls that others impose on our clients. We encourage, empower, empathize, cry with, give a piece of ourselves to our clients. 
This is the result. This is what we do. This is why we do it. We will never quit. 
#FuckYeaFriday #stroke #strokesurvivor #strokerecovery #medicalfitness #WheelchairsToWalking #justdoit #RenewYourself #RenewYourHealth #RenewMeFitness

TWO MONTHS OF TRAINING with @greenw1tch ! Here's some background: - Survived a stroke 5 years ago - 5 years of Neurologists telling him he will never walk. - 5 years of getting around in a power wheelchair - 2 years of physical therapists telling him he will never walk independently, and that he should focus on "maintaining what he has left" - 3 years of being on a 3x week "maintenance program" with a Doctor of Physical Therapy - 3 years of seeing an adaptive exercise specialist, 2x week, teaching ways of how he can adapt to his "new normal" - 2 months ago, our trainer Lauren, @greenw1tch , stepped in and said, "fuck all that, you're gonna walk". (Maybe chose different words). - now his MD's, PT's, and other trainers are shocked and saying, "oh wow, look how far you've come, weve been doing the same things for 3 years, what could have caused this change?" It's @RenewMeFitness people!!! This is what we do! We think outside of the box. We don't follow basic protocols. We work with individuals, to achieve THEIR OWN GOALS. We break down walls that others impose on our clients. We encourage, empower, empathize, cry with, give a piece of ourselves to our clients. This is the result. This is what we do. This is why we do it. We will never quit. #FuckYeaFriday #stroke #strokesurvivor #strokerecovery #medicalfitness #WheelchairsToWalking #justdoit #RenewYourself #RenewYourHealth #RenewMeFitness - 2 days ago

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Happy Valentine's Day! Don't forget our February specials: Lips and Eyes. Call to book now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MyNewImage #ArzionaMedSpa #NewImageMedSpa #OurExperienceOurCommitmentYourResults #MoreThanFluff⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NaturalResults #RenewYourself #NaturalAndSafe #NaturallyYOU #OurExperience #OurCommitment #YourResults #MedSpa #SkinTips #UlTherapy #MedicalGradeFacial #LaserHairRemoval #Dermaplaning #Microdermabrasion

Happy Valentine's Day! Don't forget our February specials: Lips and Eyes. Call to book now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MyNewImage #ArzionaMedSpa #NewImageMedSpa #OurExperienceOurCommitmentYourResults #MoreThanFluff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NaturalResults #RenewYourself #NaturalAndSafe #NaturallyYOU #OurExperience #OurCommitment #YourResults #MedSpa #SkinTips #UlTherapy #MedicalGradeFacial #LaserHairRemoval #Dermaplaning #Microdermabrasion - 2 days ago

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Yoga Navan - 20 days - 200hr YTTC⠀
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July 5 - 25/2020  space is limited so sign up now ⠀
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#200hrytt #100hrytt #yogateachertraining #newyou #refreshyourself #renewyourself #yoganavan #tulumyoga #yogaschool #hatha #vinyasa #pranayama #meditation #friendship #detox #diet #asana #love #newcareer #newyear #newlife #startingover #reset #renew #yoga #yogaeverydamday #yogatulum #neverstoplearning #freshnewyou #iloveyoga

Yoga Navan - 20 days - 200hr YTTC⠀ ⠀ July 5 - 25/2020 space is limited so sign up now ⠀ ⠀ #200hrytt #100hrytt #yogateachertraining #newyou #refreshyourself #renewyourself #yoganavan #tulumyoga #yogaschool #hatha #vinyasa #pranayama #meditation #friendship #detox #diet #asana #love #newcareer #newyear #newlife #startingover #reset #renew #yoga #yogaeverydamday #yogatulum #neverstoplearning #freshnewyou #iloveyoga - 2 days ago

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Sending love to each and everyone of our clients today! See you next week ❣️ Book your next appointment now >> https://bit.ly/2M9foeA

Call 0477 009 642 
www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Sending love to each and everyone of our clients today! See you next week ❣️ Book your next appointment now >> https://bit.ly/2M9foeA Call 0477 009 642 www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 3 days ago

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Bayside Sprint 5K #renewyourself #instarun #instarunperu #iloverunning #nikerun #nrc #humanrun #runneraroundtheworld #runnerscommunity #runforfun #runforlife #worldrunners #instarunning #happyrunner #running_highlights #runnerselfie #runningculture #runnersworld #longrun #perurunners #intenserunning #nikerunning #nrc #suunto #cityrunner #RunAlways #runningtheworld_insta #irunninglife

Bayside Sprint 5K #renewyourself #instarun #instarunperu #iloverunning #nikerun #nrc #humanrun #runneraroundtheworld #runnerscommunity #runforfun #runforlife #worldrunners #instarunning #happyrunner #running_highlights #runnerselfie #runningculture #runnersworld #longrun #perurunners #intenserunning #nikerunning #nrc #suunto #cityrunner #RunAlways #runningtheworld_insta #irunninglife - 3 days ago

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Share with a friend ⠀
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Come with a friend ⠀
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Make a new friend⠀
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July 5 - 25/2020 in Tulum, MX ⠀
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#200hrytt #100hrytt #yogateachertraining #newyou #refreshyourself #renewyourself #yoganavan #tulumyoga #yogaschool #hatha #vinyasa #pranayama #meditation #friendship #detox #diet #asana #love #newcareer #newyear #newlife #startingover #reset #renew #yoga #yogaeverydamday #yogatulum #neverstoplearning #freshnewyou #iloveyoga

Share with a friend ⠀ ⠀ Come with a friend ⠀ ⠀ Make a new friend⠀ ⠀ July 5 - 25/2020 in Tulum, MX ⠀ ⠀ #200hrytt #100hrytt #yogateachertraining #newyou #refreshyourself #renewyourself #yoganavan #tulumyoga #yogaschool #hatha #vinyasa #pranayama #meditation #friendship #detox #diet #asana #love #newcareer #newyear #newlife #startingover #reset #renew #yoga #yogaeverydamday #yogatulum #neverstoplearning #freshnewyou #iloveyoga - 4 days ago

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If only it was that easy!  It is so important to properly remove your makeup before you go to sleep at night.  Not doing so can prevent your skin from breathing; it can clog your pores and add to the appearance of more pores and breakouts and/or blackheads.  Not removing your mascara will dry out your lashes and make them brittle. If done too many times, your lashes could end up thinning and falling out. 
#beautytips #skincaretips #renewyourself #removeyourmakeup #thalgo #barrie #dayspa #skincare

If only it was that easy! It is so important to properly remove your makeup before you go to sleep at night. Not doing so can prevent your skin from breathing; it can clog your pores and add to the appearance of more pores and breakouts and/or blackheads. Not removing your mascara will dry out your lashes and make them brittle. If done too many times, your lashes could end up thinning and falling out. #beautytips #skincaretips #renewyourself #removeyourmakeup #thalgo #barrie #dayspa #skincare - 4 days ago

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We offer a variety of Epionce products including this Anti-Aging Lip Renewal! You can get one FREE with your purchase of any lip filler during February! Stop by to find out which @Epionce products would be best for your skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mynewimage #arzionamedspa #NewImageMedSpa #OurExperienceOurCommitmentYourResults #MoreThanFluff⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NaturalResults #RenewYourself #NaturalAndSafe #NaturallyYOU #OurExperience #OurCommitment #YourResults #MedSpa #SkinTips #UlTherapy #MedicalGradeFacial #LaserHairRemoval #Dermaplaning #Microdermabrasion

We offer a variety of Epionce products including this Anti-Aging Lip Renewal! You can get one FREE with your purchase of any lip filler during February! Stop by to find out which @Epionce products would be best for your skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mynewimage #arzionamedspa #NewImageMedSpa #OurExperienceOurCommitmentYourResults #MoreThanFluff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NaturalResults #RenewYourself #NaturalAndSafe #NaturallyYOU #OurExperience #OurCommitment #YourResults #MedSpa #SkinTips #UlTherapy #MedicalGradeFacial #LaserHairRemoval #Dermaplaning #Microdermabrasion - 4 days ago

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Lucky you - we still have gift vouchers available for those chasing a last minute Valentine's gift! 💗

Make their Valentine's Day that little bit more special with one of our Facial / Massage packages:
🌹 30 min Express Facial / 60 min Massage 🌹 45 min Lift & Restore Facial / 45 min Massage
🌹 45 min Lift & Restore Facial / 60 min Massage
🌹 60 min Rejuvenation Facial / 60 min Massage 
Can’t make it into the clinic? Purchase your gift voucher online! >> https://bit.ly/33ZMOAo

Call 0477 009 642
www.rejuvenationmassage.com.au

#bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

Lucky you - we still have gift vouchers available for those chasing a last minute Valentine's gift! 💗 Make their Valentine's Day that little bit more special with one of our Facial / Massage packages: 🌹 30 min Express Facial / 60 min Massage 🌹 45 min Lift & Restore Facial / 45 min Massage 🌹 45 min Lift & Restore Facial / 60 min Massage 🌹 60 min Rejuvenation Facial / 60 min Massage Can’t make it into the clinic? Purchase your gift voucher online! >> https://bit.ly/33ZMOAo Call 0477 009 642 www.rejuvenationmassage.com.au #bookingmassage #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville - 5 days ago

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#renewyourself everyday so you will be wiser than yesterday.
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#betterthanyesterday #changetosucceed #renewyourmind #beanewyou #loveyourself #successmindset #wintheday #bettertogether #opportunitytogrow #growthmindset #hersuccessid #herstory #hersuccess #feelbetter #keeponfighting

#renewyourself everyday so you will be wiser than yesterday. . #betterthanyesterday #changetosucceed #renewyourmind #beanewyou #loveyourself #successmindset #wintheday #bettertogether #opportunitytogrow #growthmindset #hersuccessid #herstory #hersuccess #feelbetter #keeponfighting - 5 days ago

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Rigenerarsi #snaketattoo #uroborotattoo #renewyourself #milanotattoo #inkedgirlsofmilan #inkedgirl #supremetattoosociety #italiansdoitbetter

Rigenerarsi #snaketattoo #uroborotattoo #renewyourself #milanotattoo #inkedgirlsofmilan #inkedgirl #supremetattoosociety #italiansdoitbetter - 5 days ago

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Ganges River event - Happy Girls!!!!!⠀
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Get your Happy ON!!!⠀
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July 5 - 25/2020 in Tulum, MX ⠀
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#200hrytt #100hrytt #yogateachertraining #newyou #refreshyourself #renewyourself #yoganavan #tulumyoga #yogaschool #hatha #vinyasa #pranayama #meditation #friendship #detox #diet #asana #love #newcareer #newyear #newlife #startingover #reset #renew #yoga #yogaeverydamday #yogatulum #neverstoplearning #freshnewyou #iloveyoga

Ganges River event - Happy Girls!!!!!⠀ ⠀ Get your Happy ON!!!⠀ ⠀ July 5 - 25/2020 in Tulum, MX ⠀ ⠀ ⠀ #200hrytt #100hrytt #yogateachertraining #newyou #refreshyourself #renewyourself #yoganavan #tulumyoga #yogaschool #hatha #vinyasa #pranayama #meditation #friendship #detox #diet #asana #love #newcareer #newyear #newlife #startingover #reset #renew #yoga #yogaeverydamday #yogatulum #neverstoplearning #freshnewyou #iloveyoga - 6 days ago

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