#resilience

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Go for a mindful walk with your kiddies this half term. Tune into all the senses independently. It’s amazing how calming it is and how much more you notice the wonder all around you when you are present and tuned in. 
#wave #mindful #wavemindful #mindfulness #children #calm #breathe #meditation #mentalhealth #emotionalwellbeing #wellbeing #wellness #holistic #resilience #selfcompassion #selfesteem #improvedsleep  #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions
#kindness #love #gratitude
#iamtheoceanthesearethewaves

Go for a mindful walk with your kiddies this half term. Tune into all the senses independently. It’s amazing how calming it is and how much more you notice the wonder all around you when you are present and tuned in. #wave #mindful #wavemindful #mindfulness #children #calm #breathe #meditation #mentalhealth #emotionalwellbeing #wellbeing #wellness #holistic #resilience #selfcompassion #selfesteem #improvedsleep #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #iamtheoceanthesearethewaves - 1 minute ago

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✨A lil' bit of madness never hurt no one

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨A lil' bit of madness never hurt no one - 3 minutes ago

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Photo of the day.  Bent yet unbroken, with the weight if the winter world on it.  I feel much the same way, the dark and cold of winter are mentally and emotionally taxing.  Add in to the mix the fact that I'm recovering from 2 medical procedures so far this year.  My ability to get out and destress has been hampered, and I am feeling it. One thing with me is I have to make me and my health more of a priority.  We are on the down side side of winter and days are getting longer.  And the Northern Lights this morning were incredible.  No pictures, I was just watching this morning.
#alternateobjectivephotography #aop #ptsd #ptsdrecovery #photographytoheal #veteran #mentalhealth #mentalhealthawareness #resilience #wildlife #wildlifephotography #nature #naturephotography #landscape #landscapephotography #photography #saskatchewan #exploresask #landofthelivingskies #canada #cangeo #sharecangeo #natgeo #nikon

Photo of the day. Bent yet unbroken, with the weight if the winter world on it. I feel much the same way, the dark and cold of winter are mentally and emotionally taxing. Add in to the mix the fact that I'm recovering from 2 medical procedures so far this year. My ability to get out and destress has been hampered, and I am feeling it. One thing with me is I have to make me and my health more of a priority. We are on the down side side of winter and days are getting longer. And the Northern Lights this morning were incredible. No pictures, I was just watching this morning. #alternateobjectivephotography #aop #ptsd #ptsdrecovery #photographytoheal #veteran #mentalhealth #mentalhealthawareness #resilience #wildlife #wildlifephotography #nature #naturephotography #landscape #landscapephotography #photography #saskatchewan #exploresask #landofthelivingskies #canada #cangeo #sharecangeo #natgeo #nikon - 5 minutes ago

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Some soy drinks but I saw that there is palm oil in one of them :( #lifestyledesignpro #greatworldcenter #greatworldtourism #greatworldcargo #greatworldmall #greatworldnetwork #veganbikes #onlineincomechampion #philippines #resilience

Some soy drinks but I saw that there is palm oil in one of them :( #lifestyledesignpro #greatworldcenter #greatworldtourism #greatworldcargo #greatworldmall #greatworldnetwork #veganbikes #onlineincomechampion #philippines #resilience - 6 minutes ago

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Kinder. More compassionate. 💞#traumainformedcare #trauma #traumarecovery #resilience #traumahealing #toledo #bekind #compassion

Kinder. More compassionate. 💞#traumainformedcare #trauma #traumarecovery #resilience #traumahealing #toledo #bekind #compassion - 6 minutes ago

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We started Gabriel with karate lessons a few months ago, aware of studies that show martial arts can be beneficial for children on the autism spectrum. Gabriel is loving it and we’re seeing lots of progress from him… he is paying attention and practicing his skills (although he was a little too keen to practice on his sisters for a while!). He has now decided that The Karate Kid is his new favourite movie, and so here’s a quote from the film that I’m sure will resonate with many parents of children on the spectrum, especially those in the early days of diagnosis:
“When life knocks you down, you can choose to get up.”.
.
.
#autism #autismawareness #autismacceptance #journey #wireddifferently #atypical #family #siblings #love #gabrielcan #takemyhand #patience #nevergiveup #resilience #discipline #martialarts #thekaratekid #peopleofdetermination #abudhabi #uae

We started Gabriel with karate lessons a few months ago, aware of studies that show martial arts can be beneficial for children on the autism spectrum. Gabriel is loving it and we’re seeing lots of progress from him… he is paying attention and practicing his skills (although he was a little too keen to practice on his sisters for a while!). He has now decided that The Karate Kid is his new favourite movie, and so here’s a quote from the film that I’m sure will resonate with many parents of children on the spectrum, especially those in the early days of diagnosis: “When life knocks you down, you can choose to get up.”. . . #autism #autismawareness #autismacceptance #journey #wireddifferently #atypical #family #siblings #love #gabrielcan #takemyhand #patience #nevergiveup #resilience #discipline #martialarts #thekaratekid #peopleofdetermination #abudhabi #uae - 8 minutes ago

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Ever hear the old saying “Don’t let people rent space in your head for free.”? Seriously, love, your precious time and energy is a valuable resource that should be directed toward your life and goals. Spending it on petty nonsense from petty people is like flushing Benjamins right down the toilet. 🚽 
So what to do when the petty people or (god forbid) bullies are in your workplace, school or family? Boundaries, friend, boundaries. When they start that nonsense, first of all stay calm. Getting you upset is their currency. They love it. Don’t pay them. Don’t reward them. Then you disengage. (Girl, bye!) You disengage quickly, calmly and do not re-engage. Your time and energy is too precious to spend on this ridiculousness. You’ve got things to do. #knowyourworth #resilience

Ever hear the old saying “Don’t let people rent space in your head for free.”? Seriously, love, your precious time and energy is a valuable resource that should be directed toward your life and goals. Spending it on petty nonsense from petty people is like flushing Benjamins right down the toilet. 🚽 So what to do when the petty people or (god forbid) bullies are in your workplace, school or family? Boundaries, friend, boundaries. When they start that nonsense, first of all stay calm. Getting you upset is their currency. They love it. Don’t pay them. Don’t reward them. Then you disengage. (Girl, bye!) You disengage quickly, calmly and do not re-engage. Your time and energy is too precious to spend on this ridiculousness. You’ve got things to do. #knowyourworth #resilience - 9 minutes ago

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Consistency in any aspect of our lives can be tricky. I feel like my life is in a constant state of transition. Drinking my coffee this morning with what has turned out to be a constant in my life. A painting. It’s much much more than something that hangs on the walls of the spaces I occupy. It’s a reminder of the collection of great things in my life. It’s a reminder of the wonderful people I know and the happy memories I have from the places I’ve lived. If he could talk he could tell you my story, good, bad, and the ugly. I’d like to think that he’d keep my secrets though 🤔🥰 @monkeyslovebananas it took me awhile, but he found his spot. Who knew Joe that your painting would become a piece of my consistency. #lovethispainting #holyhellthisishardstuff #ahhamoment  #womenempowerment #selfawarness #resilience #freetofindjoy #partnersofaddictsct #890sqft #healthyhappysafekiddos #thesweetlife #healthysafeloved #sourcitymoms #persistence #strength #courage #perfectlyimperfectlife #familyrecovery #singlemom #newyearnewgrowth #soloparenting

Consistency in any aspect of our lives can be tricky. I feel like my life is in a constant state of transition. Drinking my coffee this morning with what has turned out to be a constant in my life. A painting. It’s much much more than something that hangs on the walls of the spaces I occupy. It’s a reminder of the collection of great things in my life. It’s a reminder of the wonderful people I know and the happy memories I have from the places I’ve lived. If he could talk he could tell you my story, good, bad, and the ugly. I’d like to think that he’d keep my secrets though 🤔🥰 @monkeyslovebananas it took me awhile, but he found his spot. Who knew Joe that your painting would become a piece of my consistency. #lovethispainting #holyhellthisishardstuff #ahhamoment #womenempowerment #selfawarness #resilience #freetofindjoy #partnersofaddictsct #890sqft #healthyhappysafekiddos #thesweetlife #healthysafeloved #sourcitymoms #persistence #strength #courage #perfectlyimperfectlife #familyrecovery #singlemom #newyearnewgrowth #soloparenting - 10 minutes ago

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A good move. I talked to them and they hope that it will lower the speed of the vehicles here.

#lifestyledesignpro #greatworldcenter #greatworldtourism #greatworldcargo #greatworldmall #greatworldnetwork #veganbikes #onlineincomechampion #philippines #resilience

A good move. I talked to them and they hope that it will lower the speed of the vehicles here. #lifestyledesignpro #greatworldcenter #greatworldtourism #greatworldcargo #greatworldmall #greatworldnetwork #veganbikes #onlineincomechampion #philippines #resilience - 10 minutes ago

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Felt Safety can change every interaction you have with a student. Good morning, you got this. 🥰  thanks for the reminder @mrsdscorner !

Felt Safety can change every interaction you have with a student. Good morning, you got this. 🥰 thanks for the reminder @mrsdscorner ! - 10 minutes ago

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RESILIENCE: A very appropriate topic for me at the moment. I had a great day attending the SEALS Stammering CEN yesterday and attending a resilience workshop run by Sarah Caughter.

Here are a few of my take home points: In order to have resilient children we need to be resilient adults. It’s important for children to see us express and manage our own feelings and to see us use coping strategies when faced with hard times (wine was a popular option but for me, it’s chocolate every time!) Sleep and exercise are so important and although we already know this, how many of us put these things to the bottom of our list when trying to balance work, home, family and several other hundred things!

My own resilience has been tested recently by a number of factors including buying my first home, having a large work load combined with my own high expectations and having our beloved cat put to rest. 
A support network can help you through those difficult times (shout out to my family and friends!) along with considering our own thoughts and what we tell ourselves (is what we say to ourselves true?) It’s half term this week and although I will be working for most of this time, I do have a day or two where I will switch off and have some ‘me time’. This not only benefits me but also the people around me. As a therapist, time out can help us become more productive at work and be there for the families and children we work with.

Oh and another thing, RESILIENCE is open to EVERYONE. It isn’t something we either have or don’t have. Resilience is an ongoing life long process. The good thing is, there’s a TON of things we can do to improve our resilience and support others.

Interested in hearing more? Please let me know. I’d be happy to do another post with tips and strategies on resilience. 
To find out more about the workshop I attended, you can visit https://www.reachinginreachingout.com

#resilience #selfcare #speechandlanguage #therapist #itsokaytobenotokay #wegotthis

RESILIENCE: A very appropriate topic for me at the moment. I had a great day attending the SEALS Stammering CEN yesterday and attending a resilience workshop run by Sarah Caughter. Here are a few of my take home points: In order to have resilient children we need to be resilient adults. It’s important for children to see us express and manage our own feelings and to see us use coping strategies when faced with hard times (wine was a popular option but for me, it’s chocolate every time!) Sleep and exercise are so important and although we already know this, how many of us put these things to the bottom of our list when trying to balance work, home, family and several other hundred things! My own resilience has been tested recently by a number of factors including buying my first home, having a large work load combined with my own high expectations and having our beloved cat put to rest. A support network can help you through those difficult times (shout out to my family and friends!) along with considering our own thoughts and what we tell ourselves (is what we say to ourselves true?) It’s half term this week and although I will be working for most of this time, I do have a day or two where I will switch off and have some ‘me time’. This not only benefits me but also the people around me. As a therapist, time out can help us become more productive at work and be there for the families and children we work with. Oh and another thing, RESILIENCE is open to EVERYONE. It isn’t something we either have or don’t have. Resilience is an ongoing life long process. The good thing is, there’s a TON of things we can do to improve our resilience and support others. Interested in hearing more? Please let me know. I’d be happy to do another post with tips and strategies on resilience. To find out more about the workshop I attended, you can visit https://www.reachinginreachingout.com #resilience #selfcare #speechandlanguage #therapist #itsokaytobenotokay #wegotthis - 11 minutes ago

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Meet Emmie Perry, MA, LMFT. She is the most recent addition to the Greenwood Counseling Center team. Emmie is an EMDR trained clinician in the process of becoming EMDR certified. She works with kids, teens, families and adults while addressing challenges related to trauma, family conflict, depression, anxiety, and overwhelming feelings. Emmie integrates various treatment approaches, such as EMDR, attachment theory, mindfulness, and play therapy to create belonging and healing for her clients. 
#posttraumaticgrowth
#love
#mh
#thrive
#resilience
#healing
#grow
#happiness
#compassion
#selflove
#selfcare
#hope
#mentalhealth
#mentalhealthmatters
#womensupportingwomen
#ptsd
#trauma 
#traumarecovery 
#emdr
#emdrtherapy
#emdrtherapist
#ptsdrecovery
#therapy 
#bestoftoday
#denver
#colordao
#denvercolorado
#denvertherapist 
#greenwoodcounselingcenter

Meet Emmie Perry, MA, LMFT. She is the most recent addition to the Greenwood Counseling Center team. Emmie is an EMDR trained clinician in the process of becoming EMDR certified. She works with kids, teens, families and adults while addressing challenges related to trauma, family conflict, depression, anxiety, and overwhelming feelings. Emmie integrates various treatment approaches, such as EMDR, attachment theory, mindfulness, and play therapy to create belonging and healing for her clients. #posttraumaticgrowth #love #mh #thrive #resilience #healing #grow #happiness #compassion #selflove #selfcare #hope #mentalhealth #mentalhealthmatters #womensupportingwomen #ptsd #trauma #traumarecovery #emdr #emdrtherapy #emdrtherapist #ptsdrecovery #therapy #bestoftoday #denver #colordao #denvercolorado #denvertherapist #greenwoodcounselingcenter - 11 minutes ago

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Do you have a story to tell about your lived experience with mental illness? Join the NAMI Maine Speakers Bureau and learn how your voice can make an impact. Sign up for our upcoming training here: https://bit.ly/2OX3fZw

#mentalwellness #mentalwellbeing #mentalillness #mentalhealthawareness #mentalhealthmatters #endthestigma #breakthesilence #recovery #resiliency #resilience #stigmafreeME #stigmafree #onenamimaine #realconvo #whycare

Do you have a story to tell about your lived experience with mental illness? Join the NAMI Maine Speakers Bureau and learn how your voice can make an impact. Sign up for our upcoming training here: https://bit.ly/2OX3fZw #mentalwellness #mentalwellbeing #mentalillness #mentalhealthawareness #mentalhealthmatters #endthestigma #breakthesilence #recovery #resiliency #resilience #stigmafreeME #stigmafree #onenamimaine #realconvo #whycare - 11 minutes ago

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The beach is my happy place 🏝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where's yours?

The beach is my happy place 🏝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where's yours? - 11 minutes ago

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@WeAreCORA volunteers returned to Tanauan City National High School Evacuation Center to bring in more of their necessities: water drums & containers, blankets, food, drinking water, slippers, clothes, medicine and a wheelchair. And of course we made sure to bring with us their most requested items - water storage bins and buckets.

Thank you to all the kind souls that have continued to drop off donations for our kababayans! So much love and gratitude to all our amazing friends and family volunteers for another fulfilling day for the mission. 🙏🏽❤️ #CORAcares

_________________

SO MUCH LOVE AND GRATITUDE!

We are deeply grateful to all the kind and generous donors, partners and volunteers for the incredible help and for donating cash and relief goods:
.
• Thank you so much to @HERTZ.ph for being our main drop-off location and for being our official transport partner in delivering the goods to the evacuation centers! This would not be possible without you!
.
• The Kramer family @TeamKramerFive @DougKramer @ChekaKramer | @DanicaSPingris @JeanMarc15 | @Mina_Villarroel | @PinkyAmador
.
• @PedroBrewCrafters @PedroTapHouse for helping us with proceeds from “beers for a cause” and for refilling our water donations for free
.
• To our amazing donors and partners @YBMph and @FrancoSaycon | Stephanie Curtains - Special thanks to @Jersonjrt | @FordPhilippines | St. Paul Parañaque | Ibayo Town Center | @cuppinginitiative | @prialto.ph | @chinomnl | @selvareyrum_ph | @theschoolofsatchel | @sunnysidecebu | @deedoedesign
.
• To our incredible partners and volunteers Team “Check Pasig” and “Papel and Panulat” @gumpalprecious @nadinerhowell @jinopedro @jonahveridiano @mofopage @risha_lai @mrdivepro @itsmemskoa @joycetiongson @kayefidelino @ojiojiboy @itsandresylc @lesco

_________________

#WeAreCORA #TaalReliefPH #CORAtaalRelief #TaalVolcano #PlanetCORA #Volunteer #Volcano #Taal #Philippines #Help #Charity #Donate #Resilience #ClimateEmergency #TaalEruption2020 #TaalRelief #Relief #BangonBatangas #TulongTaal

@WeAreCORA volunteers returned to Tanauan City National High School Evacuation Center to bring in more of their necessities: water drums & containers, blankets, food, drinking water, slippers, clothes, medicine and a wheelchair. And of course we made sure to bring with us their most requested items - water storage bins and buckets. Thank you to all the kind souls that have continued to drop off donations for our kababayans! So much love and gratitude to all our amazing friends and family volunteers for another fulfilling day for the mission. 🙏🏽❤️ #CORAcares _________________ SO MUCH LOVE AND GRATITUDE! We are deeply grateful to all the kind and generous donors, partners and volunteers for the incredible help and for donating cash and relief goods: . • Thank you so much to @HERTZ.ph for being our main drop-off location and for being our official transport partner in delivering the goods to the evacuation centers! This would not be possible without you! . • The Kramer family @TeamKramerFive @DougKramer @ChekaKramer | @DanicaSPingris @JeanMarc15 | @Mina_Villarroel | @PinkyAmador . • @PedroBrewCrafters @PedroTapHouse for helping us with proceeds from “beers for a cause” and for refilling our water donations for free . • To our amazing donors and partners @YBMph and @FrancoSaycon | Stephanie Curtains - Special thanks to @Jersonjrt | @FordPhilippines | St. Paul Parañaque | Ibayo Town Center | @cuppinginitiative | @prialto.ph | @chinomnl | @selvareyrum_ph | @theschoolofsatchel | @sunnysidecebu | @deedoedesign . • To our incredible partners and volunteers Team “Check Pasig” and “Papel and Panulat” @gumpalprecious @nadinerhowell @jinopedro @jonahveridiano @mofopage @risha_lai @mrdivepro @itsmemskoa @joycetiongson @kayefidelino @ojiojiboy @itsandresylc @lesco _________________ #WeAreCORA #TaalReliefPH #CORAtaalRelief #TaalVolcano #PlanetCORA #Volunteer #Volcano #Taal #Philippines #Help #Charity #Donate #Resilience #ClimateEmergency #TaalEruption2020 #TaalRelief #Relief #BangonBatangas #TulongTaal - 12 minutes ago

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Smiles from one of our Year 6 students! smilesandmilestutoring.co.uk
#funlearning #privatetour #promotingconfidence #resilience #ks2teacher

Smiles from one of our Year 6 students! smilesandmilestutoring.co.uk #funlearning #privatetour #promotingconfidence #resilience #ks2teacher - 12 minutes ago

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What does a #publishedauthor looks like?

She looks like the woman in the 1st picture , the founder and owner of @fortetrainingcompany here in company of @michellemone 
She also looks like the woman in the second picture holding the proof copy of her first book #WildWiseWomen. 
Today our founder has officially become a published author of #Wildwisewomen a book that talks about #hope about #notgivingup about #resilience  #grit #determination. 
The story of #theleastlikelyleader and #fortetrainingcompany 
If you want to find your inspiration TODAY head to these sites:

Amazon UK: https://amzn.to/2HvFoMp
Amazon USA: https://amzn.to/39HT2rz
Amazon Italy: https://amzn.to/2P3vkhI
Amazon Germany https://amzn.to/3bJTZ4x

#launch #booklaunch #publishedauthor #dreams #hapiness #success

What does a #publishedauthor looks like? She looks like the woman in the 1st picture , the founder and owner of @fortetrainingcompany here in company of @michellemone She also looks like the woman in the second picture holding the proof copy of her first book #WildWiseWomen . Today our founder has officially become a published author of #Wildwisewomen a book that talks about #hope about #notgivingup about #resilience #grit #determination . The story of #theleastlikelyleader and #fortetrainingcompany If you want to find your inspiration TODAY head to these sites: Amazon UK: https://amzn.to/2HvFoMp Amazon USA: https://amzn.to/39HT2rz Amazon Italy: https://amzn.to/2P3vkhI Amazon Germany https://amzn.to/3bJTZ4x #launch #booklaunch #publishedauthor #dreams #hapiness #success - 15 minutes ago

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Resilience Building was the theme of Week 3 at our CORE Leadership Academy. We read and discussed Kelley O’Hara’s letter to her younger self: The Only Way is Through, an authentic depiction of her journey to the @uswnt We plotted the “mistakes” that led her to greater self awareness and resilience. We learned it’s not the mistakes that propel you forward, it’s what you choose to do with them that builds mental strength and paves the way for greatness. Thank you @_kellyohara and @playerstribune for sharing a story of true resilience and giving young female athletes a picture of how to reframe failure. Link to story in bio
...
#reframefailure #leadership #resilience #empoweringwomen #coaching #mental fitness #mental strength #soccer @liscgirls_da_05 @longislandsc @ussoccer_da @ussoccer_da #team building #connection #coachingisteaching

Resilience Building was the theme of Week 3 at our CORE Leadership Academy. We read and discussed Kelley O’Hara’s letter to her younger self: The Only Way is Through, an authentic depiction of her journey to the @uswnt We plotted the “mistakes” that led her to greater self awareness and resilience. We learned it’s not the mistakes that propel you forward, it’s what you choose to do with them that builds mental strength and paves the way for greatness. Thank you @_kellyohara and @playerstribune for sharing a story of true resilience and giving young female athletes a picture of how to reframe failure. Link to story in bio ... #reframefailure #leadership #resilience #empoweringwomen #coaching #mental fitness #mental strength #soccer @liscgirls_da_05 @longislandsc @ussoccer_da @ussoccer_da #team building #connection #coachingisteaching - 15 minutes ago

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Really stoked for completing a certification in Positive Psychiatry and Mental Health from The University of Sydney ‪@Sydney_Uni‬
⠀⠀
It’s part of a commitment to myself to building ‪resilience‬ in our workplaces and communities, and raising resilient kids. ⠀⠀
Having taught university students, it’s no surprise to me that 75% of mental health illnesses appear before 25 years of age. It’s not just a matter of scientific research and evidence, it is a matter of health care reform, human rights and a fair deal for people with mental illness and that’s 50% of us at some point in our life. ⠀⠀
We need to change the way we talk about mental health. We need awareness about early symptoms, the lived experience of people with trauma, depression and anxiety and the fact that recovery is possible. ⠀⠀
===
#mentalhealth #resilience #mentalillness #depression #trauma #recovery #youthmentalhealth

Really stoked for completing a certification in Positive Psychiatry and Mental Health from The University of Sydney ‪@Sydney_Uni ‬ ⠀⠀ It’s part of a commitment to myself to building ‪resilience‬ in our workplaces and communities, and raising resilient kids. ⠀⠀ Having taught university students, it’s no surprise to me that 75% of mental health illnesses appear before 25 years of age. It’s not just a matter of scientific research and evidence, it is a matter of health care reform, human rights and a fair deal for people with mental illness and that’s 50% of us at some point in our life. ⠀⠀ We need to change the way we talk about mental health. We need awareness about early symptoms, the lived experience of people with trauma, depression and anxiety and the fact that recovery is possible. ⠀⠀ === #mentalhealth #resilience #mentalillness #depression #trauma #recovery #youthmentalhealth - 19 minutes ago

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Self control is strength.

Calmness is mastery.

You have to get to the point where your mood doesn’t shift based on the insignificant actions of someone else.

Don’t allow others to control the direction of your life.

Don’t allow your emotions to overpower your intelligence. ~Morgan Freeman

#troyohiousa #troycityschools #troyhighschool #resilience #thsguidance #motto

Self control is strength. Calmness is mastery. You have to get to the point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence. ~Morgan Freeman #troyohiousa #troycityschools #troyhighschool #resilience #thsguidance #motto - 20 minutes ago

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