#singaporehealth

4,238 posts

Interested in our HEALTH PROMOTIONAL ACTIVITIES? 🧘🏻‍♀🤸🏻‍♂🍪🧁⁣
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👉🏻 FITNESS | MENTAL | NUTRITION | OTHERS 👈🏻⁣
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Here’s how to navigate our upcoming events NEAR YOU!⁣
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📌Recommended to access on the DESKTOP⁣
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STEP 1⃣: LOCATE the post on 25/26 of every month⁣
STEP 2⃣: Click on the LINK in the post description ⁣
STEP 3⃣: Ctrl + F and type in your VENUE or DATE of desired activity⁣
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We look forward to seeing you around! Stay HAPPY stay HEALTHY! 🤗⁣
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#Minmed #igsg #sgig #Singapore #SingaporeHealth #Health #Healthy #Wellness #Doctors #Healthcare #Mentalhealth #MHA #awareness #activities #healthevents #healthactivities #nearby #navigate #nutrition #mental #fitness

Interested in our HEALTH PROMOTIONAL ACTIVITIES? 🧘🏻‍♀🤸🏻‍♂🍪🧁⁣ ⁣ 👉🏻 FITNESS | MENTAL | NUTRITION | OTHERS 👈🏻⁣ ⁣ Here’s how to navigate our upcoming events NEAR YOU!⁣ ⁣ 📌Recommended to access on the DESKTOP⁣ ⁣ STEP 1⃣: LOCATE the post on 25/26 of every month⁣ STEP 2⃣: Click on the LINK in the post description ⁣ STEP 3⃣: Ctrl + F and type in your VENUE or DATE of desired activity⁣ ⁣ We look forward to seeing you around! Stay HAPPY stay HEALTHY! 🤗⁣ .⁣ .⁣ .⁣ .⁣ #Minmed #igsg #sgig #Singapore #SingaporeHealth #Health #Healthy #Wellness #Doctors #Healthcare #Mentalhealth #MHA #awareness #activities #healthevents #healthactivities #nearby #navigate #nutrition #mental #fitness - 10 hours ago

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[TOUREGO CARES]
Travel Safely and Conveniently in Singapore! #TouregoCares

Download the Tourego application to make the trip easier and safely! ☺️ •
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#Tourego #PassionMadePossible #singaporefoods #singaporefoodlover #singaporefoodplaces #foodsingapore #singaporefoodhunt #singaporetrips #exploresingaporecafes #exploresingaporefood #singaporeshop #singaporeshops #shopsingapore #singaporeshophouse #foodiesingapore #eatsingapore #eatinsingapore #wheretoeatinsingapore #exploresingaporeeat #exploringsingaporeeats #eatinginsingapore #singaporemall #singaporetravels #singaporetraveller #singaporetraveldiaries #traveltosingapore #travelinsingapore #coronavirussingapore #singaporehealth

[TOUREGO CARES] Travel Safely and Conveniently in Singapore! #TouregoCares Download the Tourego application to make the trip easier and safely! ☺️ • • #Tourego #PassionMadePossible #singaporefoods #singaporefoodlover #singaporefoodplaces #foodsingapore #singaporefoodhunt #singaporetrips #exploresingaporecafes #exploresingaporefood #singaporeshop #singaporeshops #shopsingapore #singaporeshophouse #foodiesingapore #eatsingapore #eatinsingapore #wheretoeatinsingapore #exploresingaporeeat #exploringsingaporeeats #eatinginsingapore #singaporemall #singaporetravels #singaporetraveller #singaporetraveldiaries #traveltosingapore #travelinsingapore #coronavirussingapore #singaporehealth - 12 hours ago

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Oh, headaches! They're common and mostly harmless, but the pain and discomfort can be a real hindrance to having a normal day! Painkillers could serve as a quick fix... However, you're bypassing the root of the issue. Headaches have many causes, or “triggers"—for example, poor posture can result in muscle tension in the neck, which is a key reason behind headaches. We offer spinal manipulation or chiropractic adjustments to help improve your posture and alignment, as well as to alleviate the stress in your body. All it takes is one visit to our clinic and you will feel the difference! 🏥 2 Kallang Ave, CT Hub 1, 339407
☎️ +65 6904 8400
📱 +65 9727 3603
📧 info@elitespinecentres.com
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#EliteSpineCentres #ESC #EliteSpineExperience #Singapore #SG #Chiropractor #Chiro #SGChiropractor #SingaporeChiropractor #SGChiro #SingaporeChiropractors #SingaporeChiropractic #SingaporeChiropracticClinic #ChiropracticAdjustment #SingaporeHealth #Headache #Migraine #HeadacheRelief #Headaches #Tiredness #Stress #Hypertension #PainManagement #AchesAndPains #MigraineRelief #MigraineAwareness #Fatigue

Oh, headaches! They're common and mostly harmless, but the pain and discomfort can be a real hindrance to having a normal day! Painkillers could serve as a quick fix... However, you're bypassing the root of the issue. Headaches have many causes, or “triggers"—for example, poor posture can result in muscle tension in the neck, which is a key reason behind headaches. We offer spinal manipulation or chiropractic adjustments to help improve your posture and alignment, as well as to alleviate the stress in your body. All it takes is one visit to our clinic and you will feel the difference! 🏥 2 Kallang Ave, CT Hub 1, 339407 ☎️ +65 6904 8400 📱 +65 9727 3603 📧 info@elitespinecentres.com . . . . . #EliteSpineCentres #ESC #EliteSpineExperience #Singapore #SG #Chiropractor #Chiro #SGChiropractor #SingaporeChiropractor #SGChiro #SingaporeChiropractors #SingaporeChiropractic #SingaporeChiropracticClinic #ChiropracticAdjustment #SingaporeHealth #Headache #Migraine #HeadacheRelief #Headaches #Tiredness #Stress #Hypertension #PainManagement #AchesAndPains #MigraineRelief #MigraineAwareness #Fatigue - 1 day ago

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Hack your rice!!⠀
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I’m not endorsing you should eat a ton of rice but if you enjoy it like I do, why not make it work a little for you!⠀
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Here is a trick for you rice lovers out there... ⠀
1.  Add a little bit of coconut oil while cooking ⠀
2.  Cool your rice completely in the fridge right after it’s done cooking. (you can reheat before eating)⠀
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Why do this?? Let’s geek out! 🤓⠀
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When you cook coconut oil and rice together, the oil binds to the digestible starch in the rice (that’s the starch that turns to glucose). Once bound with the oil, the digestible starch begins to crystallize, creating resistant starch...⠀
Cooling the rice after cooking it promoted crystallization, leading to an increase in resistant starch compared to normally prepared white rice...
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So why do we like resistant starch? ⠀
1.  It has a much milder effect on our glucose levels (it doesn’t spike blood glucose and therefor insulin)⠀
2.  It serves as a prebiotic which feeds our friendly bacteria in our gut.⠀
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Double Win! 🙌🏽 ⠀
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I love sharing health hacks like these with you, and I hope you guys do too!!⠀
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Drop a 💙 if you are gonna try this out!⠀
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#wellnessgoals #wellnesstips #holisticnutrition #nutritiontip ##wholefoodnutrition ⠀
#eatforhealth #justeatrealfood #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating ⠀
#healthyishandhappy #eatwholefoods #healthandwellness #mindandbodygram #makesmewhole #keepingitreal #asianpaleo⠀
#singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmom #sgmum #sgfoodblogger #sgblogger #sgnutrtion

Hack your rice!!⠀ ⠀ I’m not endorsing you should eat a ton of rice but if you enjoy it like I do, why not make it work a little for you!⠀ ⠀ Here is a trick for you rice lovers out there... ⠀ 1. Add a little bit of coconut oil while cooking ⠀ 2. Cool your rice completely in the fridge right after it’s done cooking. (you can reheat before eating)⠀ ⠀ Why do this?? Let’s geek out! 🤓⠀ ⠀ When you cook coconut oil and rice together, the oil binds to the digestible starch in the rice (that’s the starch that turns to glucose). Once bound with the oil, the digestible starch begins to crystallize, creating resistant starch...⠀ Cooling the rice after cooking it promoted crystallization, leading to an increase in resistant starch compared to normally prepared white rice... ⠀ So why do we like resistant starch? ⠀ 1. It has a much milder effect on our glucose levels (it doesn’t spike blood glucose and therefor insulin)⠀ 2. It serves as a prebiotic which feeds our friendly bacteria in our gut.⠀ ⠀ Double Win! 🙌🏽 ⠀ ⠀ I love sharing health hacks like these with you, and I hope you guys do too!!⠀ ⠀ Drop a 💙 if you are gonna try this out!⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellnessgoals #wellnesstips #holisticnutrition #nutritiontip ##wholefoodnutrition#eatforhealth #justeatrealfood #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating#healthyishandhappy #eatwholefoods #healthandwellness #mindandbodygram #makesmewhole #keepingitreal #asianpaleo#singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmom #sgmum #sgfoodblogger #sgblogger #sgnutrtion - 2 days ago

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Keep on moving with a sachet of Recogen daily! With 100% bioactive collagen peptides to pump up the collagen in your joints, so you can keep doing the things you love to do.⠀
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Hurry and get yours! Call 6744 5566 to order.⠀
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#StrongJoints #RecogenSingapore #Recogen #Mobility #KeepOnMoving #JointSupplement #SingaporeHealth #SingaporeFitness #Health #JointHealth #OsteoArthritis #Arthritis #HealthyJoints #InstaHealth #RecogenSG #FollowForFollow #LikeForLike #IgSg #Singapore #InstaGood

Keep on moving with a sachet of Recogen daily! With 100% bioactive collagen peptides to pump up the collagen in your joints, so you can keep doing the things you love to do.⠀ ⠀ Hurry and get yours! Call 6744 5566 to order.⠀ ⠀ #StrongJoints #RecogenSingapore #Recogen #Mobility #KeepOnMoving #JointSupplement #SingaporeHealth #SingaporeFitness #Health #JointHealth #OsteoArthritis #Arthritis #HealthyJoints #InstaHealth #RecogenSG #FollowForFollow #LikeForLike #IgSg #Singapore #InstaGood - 2 days ago

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Need some RockTape for those sore muscles and joints?  And to match that OOTD, of course! 💪🏻🏃🏻‍♀️🏃🏻❤️
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Repost from @osteopathichealthcare
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Whether it be rainbows or cow-prints or fancy camo, we have the RockTape (kinesiology tape) to match your OOTD!
At @osteopathichealthcare, we use RockTape when necessary to enhance posture and sports performance, speed up recovery of injuries and reduce pain.  RockTape also features a stickier and hypoallergenic adhesive that doesn't leave you skinless upon removal.
To purchase RockTape or for more info:
👉🏼 click on the address in our bio
☎️ give our friendly team a call on (+65) 6464 2087
📧 email us at info@ohc.com.sg
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#osteopathichealthcare #osteohealthcaresg #ohc #osteopathy #osteopathic #osteopath #rocktape #kinesiologytape #kinesiologytaping #kinesiotape #jointpain #jointproblems #sprain #strain #osteoarthritis #arthritis #backpain #injury #pain #painmanagement #painrelief #newborn #babies #children #adult #elderly #healthybody #singaporeosteopath #singaporehealth #singapore

Need some RockTape for those sore muscles and joints? And to match that OOTD, of course! 💪🏻🏃🏻‍♀️🏃🏻❤️ • • • • • • Repost from @osteopathichealthcare • Whether it be rainbows or cow-prints or fancy camo, we have the RockTape (kinesiology tape) to match your OOTD! At @osteopathichealthcare , we use RockTape when necessary to enhance posture and sports performance, speed up recovery of injuries and reduce pain. RockTape also features a stickier and hypoallergenic adhesive that doesn't leave you skinless upon removal. To purchase RockTape or for more info: 👉🏼 click on the address in our bio ☎️ give our friendly team a call on (+65) 6464 2087 📧 email us at info@ohc.com.sg . . . . . . #osteopathichealthcare #osteohealthcaresg #ohc #osteopathy #osteopathic #osteopath #rocktape #kinesiologytape #kinesiologytaping #kinesiotape #jointpain #jointproblems #sprain #strain #osteoarthritis #arthritis #backpain #injury #pain #painmanagement #painrelief #newborn #babies #children #adult #elderly #healthybody #singaporeosteopath #singaporehealth #singapore - 2 days ago

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POM-POWER your skin with FOREVER Pomesteen Power. Antioxidant-rich foods are good for your skin as it fights off free radical damage and protecting your skin from UV radiation.
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Forever Pomesteen Power consist of pomegranate, pear, mangosteen, raspberry, blackberry and blueberry plus grape seed extract. ALL the ingredients in this proprietary blend are near the top in the list of ORAC value, the common indicator used to measure the capacity of antioxidants in inhibiting free radical damage.
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To know more, talk to us NOW 😉
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Buy🛒 Use💪 Love♥️ Share👍

Original and Authentic Aloe Vera Products From Forever Living - World Leader in Aloe Vera Production.

#noraine_forever #SCKCTEAM_FOREVER #healthylifestyle #howdoyoualoe #helpmorepeople #LookBetterFeelBetter  #thealoeveracompany #foreverlivingproductsingapore #healthyasia #healthysingapore #healthymalaysia #healthyindonesia #healthybrunei #sghealthy #singaporehealth #healthycommunity #healthiswealth #amazinghealth

POM-POWER your skin with FOREVER Pomesteen Power. Antioxidant-rich foods are good for your skin as it fights off free radical damage and protecting your skin from UV radiation. . . . Forever Pomesteen Power consist of pomegranate, pear, mangosteen, raspberry, blackberry and blueberry plus grape seed extract. ALL the ingredients in this proprietary blend are near the top in the list of ORAC value, the common indicator used to measure the capacity of antioxidants in inhibiting free radical damage. . . . To know more, talk to us NOW 😉 . . . Buy🛒 Use💪 Love♥️ Share👍 Original and Authentic Aloe Vera Products From Forever Living - World Leader in Aloe Vera Production. #noraine_forever #SCKCTEAM_FOREVER #healthylifestyle #howdoyoualoe #helpmorepeople #LookBetterFeelBetter #thealoeveracompany #foreverlivingproductsingapore #healthyasia #healthysingapore #healthymalaysia #healthyindonesia #healthybrunei #sghealthy #singaporehealth #healthycommunity #healthiswealth #amazinghealth - 2 days ago

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Think food delivery, think “Screen @ Home”! 🩺👨🏻‍⚕⁣
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The concept is the same. We COME to you at the comfort at your home, with our small professional medical team to conduct health check for you and your loved ones! 🏠⁣
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Now, you can literally sit back, relax and have your health checked with us, at wherever you are. 📍⁣
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Sign up here!👇🏻 http://ow.ly/bxxT50ypZ1B. ⁣
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#Minmed #igsg #sgig #Singapore #SingaporeHealth #Health #Healthy #Wellness #Doctors #Healthcare #Healthscreening #medicalcheckup #checkup #medic #convenience #travel

Think food delivery, think “Screen @ Home”! 🩺👨🏻‍⚕⁣ ⁣ The concept is the same. We COME to you at the comfort at your home, with our small professional medical team to conduct health check for you and your loved ones! 🏠⁣ ⁣ Now, you can literally sit back, relax and have your health checked with us, at wherever you are. 📍⁣ ⁣ Sign up here!👇🏻 http://ow.ly/bxxT50ypZ1B. ⁣ .⁣ .⁣ .⁣ .⁣ #Minmed #igsg #sgig #Singapore #SingaporeHealth #Health #Healthy #Wellness #Doctors #Healthcare #Healthscreening #medicalcheckup #checkup #medic #convenience #travel - 2 days ago

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To all skin lovers, you’ll need this ⚡powerhouse vitamin stat! (link in bio)

#popstoresg #popsg #proudlysingaporean

To all skin lovers, you’ll need this ⚡powerhouse vitamin stat! (link in bio) #popstoresg #popsg #proudlysingaporean - 3 days ago

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Here's how to floss:⠀
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- Wrap 30 to 45cm of floss around your middle or index fingers⠀
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- Grip the floss between the thumb and index finger of each hand⠀
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- Gently direct the floss between each tooth. Move it slowly up and down in a gentle sawing motion to scrape the tooth surface.

Here's how to floss:⠀ ⠀ - Wrap 30 to 45cm of floss around your middle or index fingers⠀ ⠀ - Grip the floss between the thumb and index finger of each hand⠀ ⠀ - Gently direct the floss between each tooth. Move it slowly up and down in a gentle sawing motion to scrape the tooth surface. - 3 days ago

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General Advisory for everyone in the current situation with COVID:⠀
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1. Practice hand hygiene frequently (soap and water for 20 seconds when possible, or 60% alcohol hand rub) and avoid touching your mouth, nose and eyes⠀
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2. Do not travel, go to work or school or socialize while sick. Observe the medical leave given by your doctor⠀
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3. Wear a surgical mask when you are feeling unwell yourself especially if you have respiratory symptoms⠀
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4. Don't forget to practice hand hygiene before putting on and after taking off a mask⠀
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5. Sneeze or cough into a tissue and throw it away immediately (and wash or sanitize your hands), or into the crooks of your elbow⠀
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6. Avoid crowded gatherings⠀
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7. Reduce non-essential travel on public transport particularly during peak travel hours⠀
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8. Open your windows to keep your home well-ventilated instead of switching on the air-conditioning unit⠀
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9. Do not travel to mainland China and consider carefully non-essential travel within the region, particularly to countries with limited disease surveillance capacity. ⠀
Also be mindful that some countries have placed travel restrictions on people coming from Singapore⠀
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10. Avoid non-essential attendance at large networking events and conferences that bring together people from many countries⠀
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11. Spread this advice to friends and family and your helpers too!

General Advisory for everyone in the current situation with COVID:⠀ ⠀ 1. Practice hand hygiene frequently (soap and water for 20 seconds when possible, or 60% alcohol hand rub) and avoid touching your mouth, nose and eyes⠀ ⠀ 2. Do not travel, go to work or school or socialize while sick. Observe the medical leave given by your doctor⠀ ⠀ 3. Wear a surgical mask when you are feeling unwell yourself especially if you have respiratory symptoms⠀ ⠀ 4. Don't forget to practice hand hygiene before putting on and after taking off a mask⠀ ⠀ 5. Sneeze or cough into a tissue and throw it away immediately (and wash or sanitize your hands), or into the crooks of your elbow⠀ ⠀ 6. Avoid crowded gatherings⠀ ⠀ 7. Reduce non-essential travel on public transport particularly during peak travel hours⠀ ⠀ 8. Open your windows to keep your home well-ventilated instead of switching on the air-conditioning unit⠀ ⠀ 9. Do not travel to mainland China and consider carefully non-essential travel within the region, particularly to countries with limited disease surveillance capacity. ⠀ Also be mindful that some countries have placed travel restrictions on people coming from Singapore⠀ ⠀ 10. Avoid non-essential attendance at large networking events and conferences that bring together people from many countries⠀ ⠀ 11. Spread this advice to friends and family and your helpers too! - 3 days ago

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A computed tomography (CT or CAT) scan uses a combination of X-rays and a computer to create pictures of your organs, bones, and other tissues. It shows more detail than a regular X-ray. 
You can get a CT scan on any part of your body. The procedure doesn’t take very long and it’s painless. -

For more information, please contact us! -

#medicalscanning
#mri #ct
#3tesla
#medicalcheckup
#health
#brain
#lung
#pm2.5
#medicalexam
#medicalexamination
#medicalcheck
#medicaltourism
#healthylifestyle
#radiologist
#forfamily
#singaporehealth
#singapore
#travelhealthy
#medicalimaging
#braintumor
#brainsurgery
#stroke
#triptotokyo
#traveltokyo
#japanmedicaltourism

A computed tomography (CT or CAT) scan uses a combination of X-rays and a computer to create pictures of your organs, bones, and other tissues. It shows more detail than a regular X-ray. You can get a CT scan on any part of your body. The procedure doesn’t take very long and it’s painless. - For more information, please contact us! - #medicalscanning #mri #ct #3tesla #medicalcheckup #health #brain #lung #pm2 .5 #medicalexam #medicalexamination #medicalcheck #medicaltourism #healthylifestyle #radiologist #forfamily #singaporehealth #singapore #travelhealthy #medicalimaging #braintumor #brainsurgery #stroke #triptotokyo #traveltokyo #japanmedicaltourism - 3 days ago

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Rev up your metabolism going with FOREVER Therm, a perfect companion on your weight loss journey. We picked key ingredients such as green tea extract 🍵 and raspberry ketones to support thermogenesis, to trigger the burning of calories and fat.
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Try one today ❓❔❓ PM me now ...
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Buy🛒 Use💪 Love♥️ Share👍

Original and Authentic Aloe Vera Products From Forever Living - World Leader in Aloe Vera Production.

#noraine_forever #SCKCTEAM_FOREVER #healthylifestyle #howdoyoualoe #helpmorepeople #LookBetterFeelBetter  #thealoeveracompany #foreverlivingproductsingapore #healthyasia #healthysingapore #healthymalaysia #healthyindonesia #healthybrunei #sghealthy #singaporehealth #healthycommunity #healthiswealth #amazinghealth

Rev up your metabolism going with FOREVER Therm, a perfect companion on your weight loss journey. We picked key ingredients such as green tea extract 🍵 and raspberry ketones to support thermogenesis, to trigger the burning of calories and fat. . . . Try one today ❓❔❓ PM me now ... . . . Buy🛒 Use💪 Love♥️ Share👍 Original and Authentic Aloe Vera Products From Forever Living - World Leader in Aloe Vera Production. #noraine_forever #SCKCTEAM_FOREVER #healthylifestyle #howdoyoualoe #helpmorepeople #LookBetterFeelBetter   #thealoeveracompany #foreverlivingproductsingapore #healthyasia #healthysingapore #healthymalaysia #healthyindonesia #healthybrunei #sghealthy #singaporehealth #healthycommunity #healthiswealth #amazinghealth - 3 days ago

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Whether it be rainbows or cow-prints or fancy camo, we have the RockTape (kinesiology tape) to match your OOTD!
At @osteopathichealthcare, we use RockTape when necessary to enhance posture and sports performance, speed up recovery of injuries and reduce pain.  RockTape also features a stickier and hypoallergenic adhesive that doesn't leave you skinless upon removal.
To purchase RockTape or for more info:
👉🏼 click on the address in our bio
☎️ give our friendly team a call on (+65) 6464 2087
📧 email us at info@ohc.com.sg
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#osteopathichealthcare #osteohealthcaresg #ohc #osteopathy #osteopathic #osteopath #rocktape #kinesiologytape #kinesiologytaping #kinesiotape #jointpain #jointproblems #sprain #strain #osteoarthritis #arthritis #backpain #injury #pain #painmanagement #painrelief #newborn #babies #children #adult #elderly #healthybody #singaporeosteopath #singaporehealth #singapore

Whether it be rainbows or cow-prints or fancy camo, we have the RockTape (kinesiology tape) to match your OOTD! At @osteopathichealthcare , we use RockTape when necessary to enhance posture and sports performance, speed up recovery of injuries and reduce pain. RockTape also features a stickier and hypoallergenic adhesive that doesn't leave you skinless upon removal. To purchase RockTape or for more info: 👉🏼 click on the address in our bio ☎️ give our friendly team a call on (+65) 6464 2087 📧 email us at info@ohc.com.sg . . . . . . #osteopathichealthcare #osteohealthcaresg #ohc #osteopathy #osteopathic #osteopath #rocktape #kinesiologytape #kinesiologytaping #kinesiotape #jointpain #jointproblems #sprain #strain #osteoarthritis #arthritis #backpain #injury #pain #painmanagement #painrelief #newborn #babies #children #adult #elderly #healthybody #singaporeosteopath #singaporehealth #singapore - 3 days ago

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Chicken and Dragon are launching an exciting episode this coming Monday - all about first date disasters! 
Sometimes you gotta kiss a lot of slimy frogs before you find that delicious Prince Charming! 
Hey, gotta admit... it sure does make life a little more interesting!
Have you had any first date disasters you'd like to share @chicken_and_dragon Subscribe to Podcast in profile 👆👆👆👆 #5amclub #hongkong #singaporehealth #hongkonghealth #influencer #singaporeopportunity #hongkongopportunity #sexuality #interviews #personalgrowth #selfdiscovery #mentalhealthfirst #chickenanddragon #healthcoach #weightloss #dragonslair #dragon #entrepreneur #workfromhome #fatherfigure #makessense #careless #minimalism #careless #podcast #podernfamily

Chicken and Dragon are launching an exciting episode this coming Monday - all about first date disasters! Sometimes you gotta kiss a lot of slimy frogs before you find that delicious Prince Charming! Hey, gotta admit... it sure does make life a little more interesting! Have you had any first date disasters you'd like to share @chicken_and_dragon Subscribe to Podcast in profile 👆👆👆👆 #5amclub #hongkong #singaporehealth #hongkonghealth #influencer #singaporeopportunity #hongkongopportunity #sexuality #interviews #personalgrowth #selfdiscovery #mentalhealthfirst #chickenanddragon #healthcoach #weightloss #dragonslair #dragon #entrepreneur #workfromhome #fatherfigure #makessense #careless #minimalism #careless #podcast #podernfamily - 3 days ago

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We often turn to medications and supplements to keep our bodies healthy and forget that our diet also contributes to the strength of our built-in defence system - our immune system! 💪🏻⁣
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The following foods have been found to have immune-boosting properties; 🤭⁣
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Vitamin A ✅- strengthens our body’s first line of defence & our skin and mucous membranes. ⁣
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Good sources: Carrots, spinach and sweet potatoes 🥕🥬⁣
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Vitamin B6✅- regulates immune responses through its actions on antibody production and immune cell activity. ⁣
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Good sources: poultry, fish and sweet potato. 🐔🐟⁣
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Vitamin C✅- A potent antioxidant that fights free radicals and prevents cellular damage.⁣
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Good sources: Citrus fruits, red chilis and kiwis. 🥝🌶⁣
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Vitamin E✅- Also an antioxidant that works together with vitamin C to lower oxidative stress and strength immune function.⁣
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Good sources: Nuts, seeds and avocado. 🥜🥑⁣
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Protein is not just needed for strong muscles, it also facilitates the healing and recovery process in the body. Good lean sources of protein include poultry, eggs and legumes. 💊⁣
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A healthy balanced diet coupled with regular exercise, good hygiene and adequate rest can work wonders for our immune system and help keep pesky infections at bay. 🤒⁣
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Stay healthy everyone! 😊⁣
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#Minmed #igsg #sgig #Singapore #SingaporeHealth #Health #Healthy #Wellness #Doctors #Healthcare #Mentalhealth #MHA #immunesystem #proteins #vitamins #food #infections #hygiene

We often turn to medications and supplements to keep our bodies healthy and forget that our diet also contributes to the strength of our built-in defence system - our immune system! 💪🏻⁣ ⁣ The following foods have been found to have immune-boosting properties; 🤭⁣ ⁣ Vitamin A ✅- strengthens our body’s first line of defence & our skin and mucous membranes. ⁣ ⁣ Good sources: Carrots, spinach and sweet potatoes 🥕🥬⁣ ⁣ Vitamin B6✅- regulates immune responses through its actions on antibody production and immune cell activity. ⁣ ⁣ Good sources: poultry, fish and sweet potato. 🐔🐟⁣ ⁣ Vitamin C✅- A potent antioxidant that fights free radicals and prevents cellular damage.⁣ ⁣ Good sources: Citrus fruits, red chilis and kiwis. 🥝🌶⁣ ⁣ Vitamin E✅- Also an antioxidant that works together with vitamin C to lower oxidative stress and strength immune function.⁣ ⁣ Good sources: Nuts, seeds and avocado. 🥜🥑⁣ ⁣ Protein is not just needed for strong muscles, it also facilitates the healing and recovery process in the body. Good lean sources of protein include poultry, eggs and legumes. 💊⁣ ⁣ A healthy balanced diet coupled with regular exercise, good hygiene and adequate rest can work wonders for our immune system and help keep pesky infections at bay. 🤒⁣ ⁣ Stay healthy everyone! 😊⁣ .⁣ .⁣ .⁣ .⁣ #Minmed #igsg #sgig #Singapore #SingaporeHealth #Health #Healthy #Wellness #Doctors #Healthcare #Mentalhealth #MHA #immunesystem #proteins #vitamins #food #infections #hygiene - 3 days ago

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Afternoon ritual for past 16 years. Cellular Nutrition Supplements from @usanainc

#singaporehealth #healthsingapore #singaporehealthylifestyle #loveyourself #loveyourbody #USANA #usanalifestyle #supplements #lovehealth #healthiswealth #multivitamins #wellness #instahealth #antioxidants #healthyliving #feelthedifference #lookafteryourself #liveusana #healthyjourney  #optimumnutrition #SUPPLEMENTSTHATWORK #cellularhealth #selfcare #selflove #cellsentials #LiveUsana

Afternoon ritual for past 16 years. Cellular Nutrition Supplements from @usanainc #singaporehealth #healthsingapore #singaporehealthylifestyle #loveyourself #loveyourbody #USANA #usanalifestyle #supplements #lovehealth #healthiswealth #multivitamins #wellness #instahealth #antioxidants #healthyliving #feelthedifference #lookafteryourself #liveusana #healthyjourney #optimumnutrition #SUPPLEMENTSTHATWORK #cellularhealth #selfcare #selflove #cellsentials #LiveUsana - 3 days ago

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We are committed to contributing our best to communities and achieving service excellence. Our Chiropractor, Dr Michael Bryant (USA) and staff are instilled with compassion and care, and the moment you walk through our clinic door, it will be evident.

Schedule an appointment with us, and experience the unique difference in just ONE session! Our new patient introductory special at $58 is still available... Ask us how to sign up today!
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#EliteSpineCentres #ESC #EliteSpineExperience #Singapore #SG #Chiropractor #Chiro #SGChiropractor #SingaporeChiropractor #SGChiro #SingaporeChiropractors #SingaporeChiropractic #SingaporeChiropracticClinic #ChiropracticAdjustment #SingaporeHealth #LowerBackPain #MusclePain #JointHealth #ChiropracticWorks #Physiotherapy #FunctionalCorrectionMethod #FCM #PeripheralNeuropathy #Testimonial #DrMike # #PatientTestimonial #ClientFeedback #ClientReview #ClientLove #HappyClient

We are committed to contributing our best to communities and achieving service excellence. Our Chiropractor, Dr Michael Bryant (USA) and staff are instilled with compassion and care, and the moment you walk through our clinic door, it will be evident. Schedule an appointment with us, and experience the unique difference in just ONE session! Our new patient introductory special at $58 is still available... Ask us how to sign up today! . . . . . #EliteSpineCentres #ESC #EliteSpineExperience #Singapore #SG #Chiropractor #Chiro #SGChiropractor #SingaporeChiropractor #SGChiro #SingaporeChiropractors #SingaporeChiropractic #SingaporeChiropracticClinic #ChiropracticAdjustment #SingaporeHealth #LowerBackPain #MusclePain #JointHealth #ChiropracticWorks #Physiotherapy #FunctionalCorrectionMethod #FCM #PeripheralNeuropathy #Testimonial #DrMike # #PatientTestimonial #ClientFeedback #ClientReview #ClientLove #HappyClient - 3 days ago

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Join me on my story as I share with you the beginnings of my cancer story. 
See my full story on 
www.facebook.com/mylifegivingfoodsg

#cancersupport #cancersurvivor #singaporehealth #singaporecancersociety #motherhood #livingwithcancer #cancer #mum #existentialism #sgvegan #sgfoodie #sgigfood #sgentrepreuner #sgstartup #sghomebaker #sglocal #sgmummies #sgglutenfree #sgvegancommunity #sgmummyblogger #sgmom #glutenfreesingapore

Join me on my story as I share with you the beginnings of my cancer story. See my full story on www.facebook.com/mylifegivingfoodsg #cancersupport #cancersurvivor #singaporehealth #singaporecancersociety #motherhood #livingwithcancer #cancer #mum #existentialism #sgvegan #sgfoodie #sgigfood #sgentrepreuner #sgstartup #sghomebaker #sglocal #sgmummies #sgglutenfree #sgvegancommunity #sgmummyblogger #sgmom #glutenfreesingapore - 3 days ago

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Healthy life begins with healthy drink. •SUSENJI ORANGE MOFA• It's not even bitter or sour! #sweet #yummy #sugarreplacement #singaporean #orangemofa #daily #follow #life #sgig #lifehacks #igbeauty #picoftheday #singaporehealth #healthylifestyle

Healthy life begins with healthy drink. •SUSENJI ORANGE MOFA• It's not even bitter or sour! #sweet #yummy #sugarreplacement #singaporean #orangemofa #daily #follow #life #sgig #lifehacks #igbeauty #picoftheday #singaporehealth #healthylifestyle - 4 days ago

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