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After a full day facilitating employee focus groups for a client, it's time to recover at the coffee shop.

#introvert #quiettime #leadership #coffee #smallbusiness #familybusiness

After a full day facilitating employee focus groups for a client, it's time to recover at the coffee shop. #introvert #quiettime #leadership #coffee #smallbusiness #familybusiness - 4 seconds ago

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"I wish this place existed years ago after I had my first baby!"
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This is exactly why Pulse Fitness exists!
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Our focus is to transform your health, body and lifestyle...for GOOD!
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Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves.
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*Feel fitter. Feel healthier. Feel stronger. Feel awesome!*
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We don't do short-term transformations - we transform LIFESTYLES!
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#fit #fitness #love #shellharbour #womensfitness #illawarrafitness #love #pulsefitness #strength #thebest #localgym #smallbusiness

"I wish this place existed years ago after I had my first baby!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is exactly why Pulse Fitness exists! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our focus is to transform your health, body and lifestyle...for GOOD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't do short-term transformations - we transform LIFESTYLES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #love #shellharbour #womensfitness #illawarrafitness #love #pulsefitness #strength #thebest #localgym #smallbusiness - 7 seconds ago

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Our home away from home :) #travel #viperpay #france #smallbusiness #hustle #success #family #marketing #design

Our home away from home :) #travel #viperpay #france #smallbusiness #hustle #success #family #marketing #design - 10 seconds ago

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Mini 🤍🤍🤍... .
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#cactilove #littlepricks #littlepricksplants #cacti  #cactus #cacticacti #cactilover #welovecacti #cactuslover #cactuscollector #succulents #succulent #succulentsofinstagram #succulentlove #ihaveathingwithplants #plantsofinstagram #plants #plantsplantsplants #smallbusiness #smallbusinessowner #supportsmall #womensupportingwomen #womeninbusiness #wickerbasket #wicker #cement #jade #moneyplant

Mini 🤍🤍🤍... . . . . #cactilove #littlepricks #littlepricksplants #cacti #cactus #cacticacti #cactilover #welovecacti #cactuslover #cactuscollector #succulents #succulent #succulentsofinstagram #succulentlove #ihaveathingwithplants #plantsofinstagram #plants #plantsplantsplants #smallbusiness #smallbusinessowner #supportsmall #womensupportingwomen #womeninbusiness #wickerbasket #wicker #cement #jade #moneyplant - 17 seconds ago

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#shoplocal see @cat_suzanne24 at The Local Armadillo for all your vinyl prints and amazing creations! #smallbusiness #shopsmall #TheLocalArmadillo

#shoplocal see @cat_suzanne24 at The Local Armadillo for all your vinyl prints and amazing creations! #smallbusiness #shopsmall #TheLocalArmadillo - 17 seconds ago

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There is nothing wrong with a Resting Bitch Face!! ☕😉Our RBF coffee blend has a blend of a dark roasted coffee coupled with a slightly medium roast creating a blend of acidity and rich body with smoky overtones. (also in decaf).⁣
Click image to ORDER NOW!⁣
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There is nothing wrong with a Resting Bitch Face!! ☕😉Our RBF coffee blend has a blend of a dark roasted coffee coupled with a slightly medium roast creating a blend of acidity and rich body with smoky overtones. (also in decaf).⁣ Click image to ORDER NOW!⁣ .⁣ . - 21 seconds ago

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💐M O T H E R S D A Y 💐
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With Mothering Sunday just around the corner, Sunday 22 March, why not spoil that someone special in your life 💝🧁💝
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Details of cupcake bouquets - link in bio x
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#cupcakebouquet #mothersday #mothersdaygift #cupcakes #madeinfife #handmade #acherryontopscotland #burntisland #shoplocal #smallbusiness

💐M O T H E R S D A Y 💐 . With Mothering Sunday just around the corner, Sunday 22 March, why not spoil that someone special in your life 💝🧁💝 . Details of cupcake bouquets - link in bio x . #cupcakebouquet #mothersday #mothersdaygift #cupcakes #madeinfife #handmade #acherryontopscotland #burntisland #shoplocal #smallbusiness - 28 seconds ago

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Next tapestry bag completed.  This one is a crossbody.  Shown with some of my leather antler necklaces.  I love rustic!
Message me or comment for more info or for early purchase.  Will be in my shop soon. .
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#rustic #rusticstyle #deerantler #antlerjewelry #leatherjewelry #leathernecklace #antiquetextiles #vintagetextiles #upcycle #accessories #fashion #runway #naturaljewelry #crossbody #stacyleighbags #redcoat #redcoats #history #handmade #ooak #smallbusiness

Next tapestry bag completed. This one is a crossbody. Shown with some of my leather antler necklaces. I love rustic! Message me or comment for more info or for early purchase. Will be in my shop soon. . . #rustic #rusticstyle #deerantler #antlerjewelry #leatherjewelry #leathernecklace #antiquetextiles #vintagetextiles #upcycle #accessories #fashion #runway #naturaljewelry #crossbody #stacyleighbags #redcoat #redcoats #history #handmade #ooak #smallbusiness - 29 seconds ago

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David Yurman 925 18k small crossover hoop. Dimensions: 7/8 inch wide and 7/8 inch tall. $275
DM us through FB or IG messenger or call 540 345 2731 if interested. 
#davidyurman#designerforless#realreal#chooseused#slowfashion#shoplocal#smallbusiness#roanokeva#musthaves #ootd#upscaleresale#upscaleconsignment#stylist#consignmentboutique#mylook#mystyle#fashionogger#styleblogger#fashionstylists#goldenshoestring

David Yurman 925 18k small crossover hoop. Dimensions: 7/8 inch wide and 7/8 inch tall. $275 DM us through FB or IG messenger or call 540 345 2731 if interested. #davidyurman #designerforless #realreal #chooseused #slowfashion #shoplocal #smallbusiness #roanokeva #musthaves #ootd #upscaleresale #upscaleconsignment #stylist #consignmentboutique #mylook #mystyle #fashionogger #styleblogger #fashionstylists #goldenshoestring - 29 seconds ago

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$5.99 Limited Time ‼️
Plus 50% off SITEWIDE 
Link in bio 🛍🛍
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#promotions #blackownedbusiness #trending #explorepage #wholesaleclothing #wholesale #25mmlashes #boutiqueclothing #vendors #vendorclothing #lipglosskit #explore #trendingnow #viral #lipglossvendor #lipglossaddicts #bundlesdeals #giveaways #smallbusinessowner #smallbusiness #beauty #brandambassadorswanted #clothingbrand #clothingboutique #glossylips #wholesalelipgloss #businessowner #lashes #eyelashextensions #boutique

$5.99 Limited Time ‼️ Plus 50% off SITEWIDE Link in bio 🛍🛍 ______________________________________________________ #promotions #blackownedbusiness #trending #explorepage #wholesaleclothing #wholesale #25mmlashes #boutiqueclothing #vendors #vendorclothing #lipglosskit #explore #trendingnow #viral #lipglossvendor #lipglossaddicts #bundlesdeals #giveaways #smallbusinessowner #smallbusiness #beauty #brandambassadorswanted #clothingbrand #clothingboutique #glossylips #wholesalelipgloss #businessowner #lashes #eyelashextensions #boutique - 30 seconds ago

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Doesn’t this look yummy? 🤤
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Did you know that hors d’oeuvres and wine are included in your room rate? Everything is made from scratch, with locally sourced ingredients always!
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Call now to book your relaxing night away:
989-316-2552
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Visit our website to learn more about us: historicwebsterhouse.com
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#historicwebsterhouse #bedandbreakfast #michigan #baycitymi #midlandmi #saginaw #frankenmuth #grandblanc #detroit #annarbor #lansing #ontario #toronto #grandrapids #birchrun #puremichigan #greatlakes #greatlakesbay #vacation #instatravel #travel #getaway #expore #adventure #instaluxury #romance #deals #offers #specials #smallbusiness

Doesn’t this look yummy? 🤤 . Did you know that hors d’oeuvres and wine are included in your room rate? Everything is made from scratch, with locally sourced ingredients always! . Call now to book your relaxing night away: 989-316-2552 . Visit our website to learn more about us: historicwebsterhouse.com . . #historicwebsterhouse #bedandbreakfast #michigan #baycitymi #midlandmi #saginaw #frankenmuth #grandblanc #detroit #annarbor #lansing #ontario #toronto #grandrapids #birchrun #puremichigan #greatlakes #greatlakesbay #vacation #instatravel #travel #getaway #expore #adventure #instaluxury #romance #deals #offers #specials #smallbusiness - 33 seconds ago

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Sass up your life with this look!😝 we ❤️ it! #shoprubyandpearl #shoplocal #oouu #smallbusiness #boutiqueshopping #xoxorandp

Sass up your life with this look!😝 we ❤️ it! #shoprubyandpearl #shoplocal #oouu #smallbusiness #boutiqueshopping #xoxorandp - 41 seconds ago

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Still a couple months behind and trying to catch up, but I had about 20 mins last night.  I tried to catch up with @915_hookin_em for a bit.  Missed him and every bass in the pond, but I caught me a crawfish on a @billlewisfishing trap! .
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#zekeweek #zekeweek2020 .
#baitmaking .
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#dangleyourwanglers .
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#takeakidfishing .
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#custom #custombaits #customlures #customrods .
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#fishing #bassfishing .
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#fathersandsons #fatherandson .
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#autism #aspergers #aspergerssyndrome #autismawareness .
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#positiveanglers💪🏼 #fishingpics #catchandrelease #fishinglife #thetugisthedrug #fishingpicoftheday .
.  #kayakfishing #fishinggirls #kayakbassfishing .
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#smallbusiness #smallbusinessowner .

Still a couple months behind and trying to catch up, but I had about 20 mins last night. I tried to catch up with @915_hookin_em for a bit. Missed him and every bass in the pond, but I caught me a crawfish on a @billlewisfishing trap! . . . #zekeweek #zekeweek2020 . #baitmaking . . #dangleyourwanglers . . #takeakidfishing . . #custom #custombaits #customlures #customrods . . #fishing #bassfishing . . #fathersandsons #fatherandson . . #autism #aspergers #aspergerssyndrome #autismawareness . . #positiveanglers 💪🏼 #fishingpics #catchandrelease #fishinglife #thetugisthedrug #fishingpicoftheday . . #kayakfishing #fishinggirls #kayakbassfishing . . #smallbusiness #smallbusinessowner . - 49 seconds ago

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Snow and sleet may be pretty bleek💧❄️ But don't you worry cause we've got Superbingo tonight at 7pm to brighten things up a bit⛅
•
Taproom opened at 4pm, come hangout!
•
#untappedterritory #untappd #lincolnton #wednesday #craftbeernation #craftbeer #drafthouse #draftbeer #bottleshop #bottles #sale #foodtruck #reward #independentcraftbeer #localbusiness #drinklocal #drinking #local #smallbusiness #smalltown #familyrun #family #bar #beer #wine #superbingo #thursday

Snow and sleet may be pretty bleek💧❄️ But don't you worry cause we've got Superbingo tonight at 7pm to brighten things up a bit⛅ • Taproom opened at 4pm, come hangout! • #untappedterritory #untappd #lincolnton #wednesday #craftbeernation #craftbeer #drafthouse #draftbeer #bottleshop #bottles #sale #foodtruck #reward #independentcraftbeer #localbusiness #drinklocal #drinking #local #smallbusiness #smalltown #familyrun #family #bar #beer #wine #superbingo #thursday - 50 seconds ago

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Tax tip for the tax season.

Tax tip for the tax season. - 52 seconds ago

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We are here for all #Barbers and #HairStylists ... all hair & beauty product needs can be found and purchased here!

#restock #reup on the #latest #premium #backorder #hairproducts. You know where to #checkin! All #hairstylist (s) potential #client (s) & #customers are welcome! Drop by the salon or feel free to order online! We specialize and offer Hair products that are great for both #Naturalhair and #VirginHair Extensions!! Let’s get your #winterhair ready!!! #atlanta #snellville #instahair #salon #business #businessowner #educate #smallbusiness #share #haircommunity #hairgoals #gwinnettstylist 
#Studio23Hairdesign #snellvillestylist 
#STUDIOTW2NTY3

We are here for all #Barbers and #HairStylists ... all hair & beauty product needs can be found and purchased here! #restock #reup on the #latest #premium #backorder #hairproducts . You know where to #checkin ! All #hairstylist (s) potential #client (s) & #customers are welcome! Drop by the salon or feel free to order online! We specialize and offer Hair products that are great for both #Naturalhair and #VirginHair Extensions!! Let’s get your #winterhair ready!!! #atlanta #snellville #instahair #salon #business #businessowner #educate #smallbusiness #share #haircommunity #hairgoals #gwinnettstylist #Studio23Hairdesign #snellvillestylist #STUDIOTW2NTY3 - 52 seconds ago

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This image feels me with all the emotions! And I adore the use of slings to show the nurturing care provided. As I care intensely for my children right now, I know one day they'll be the ones caring for me. The Sacred Art of Caregiving... "As the saying goes..."It takes a village to raise a child"...in the same way, it takes a village to support a beloved in transition from this life. 
Elders deserve the same love and attention we give to our babies. The same things are important in the early days and the latter days. The most important things are safety, gentle touch, patience, story-telling, movement, elimination and nutrition. 
When a elder or transitioning loved one is in a mental state of constant repetition of stories, phrases, words or behaviors it can be mentally exhausting.

When I interact with and care for people in this mental state, at the end of their life, telling the same stories over and over, I've found it's best to just be in the story with them. Act like it's the first time you've heard it. Treat them like a baby just learning their first words...and soak it up!

Babies and senior adults alike tend to have sensitive nervous systems. So swaddling, compression and low stimuli can go a long way for overall wellbeing and willingness to receive care. 
It's sacred work to be in service to someone in this stage of their journey. There's no certificate or medal of honor to show for it. But it will mold you into a heavenly earth-angel if you allow yourself to surrender and be taught.

This is our turn to give back to them for all they gave to their children and others. It can be one of the greatest soul-shaping gifts of our lives, if we choose to see it that way. 
Imagine a world where we celebrate the end of life in the same enthusiastic way we celebrate the beginning. 
Perhaps death (and life) would not be so daunting." - @pachee.pachuchi

This image feels me with all the emotions! And I adore the use of slings to show the nurturing care provided. As I care intensely for my children right now, I know one day they'll be the ones caring for me. The Sacred Art of Caregiving... "As the saying goes..."It takes a village to raise a child"...in the same way, it takes a village to support a beloved in transition from this life. Elders deserve the same love and attention we give to our babies. The same things are important in the early days and the latter days. The most important things are safety, gentle touch, patience, story-telling, movement, elimination and nutrition. When a elder or transitioning loved one is in a mental state of constant repetition of stories, phrases, words or behaviors it can be mentally exhausting. When I interact with and care for people in this mental state, at the end of their life, telling the same stories over and over, I've found it's best to just be in the story with them. Act like it's the first time you've heard it. Treat them like a baby just learning their first words...and soak it up! Babies and senior adults alike tend to have sensitive nervous systems. So swaddling, compression and low stimuli can go a long way for overall wellbeing and willingness to receive care. It's sacred work to be in service to someone in this stage of their journey. There's no certificate or medal of honor to show for it. But it will mold you into a heavenly earth-angel if you allow yourself to surrender and be taught. This is our turn to give back to them for all they gave to their children and others. It can be one of the greatest soul-shaping gifts of our lives, if we choose to see it that way. Imagine a world where we celebrate the end of life in the same enthusiastic way we celebrate the beginning. Perhaps death (and life) would not be so daunting." - @pachee.pachuchi - 53 seconds ago

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How to execute a marketing campaign... emoji style😏
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1. Brainstorm 💭 your great idea!
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2. WRITE ✍🏼 it down. Writing generates creativity... & ensures you won’t forget any important factors!
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3. Capture it!📸 Every great campaign needs beautiful media to go with it!
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4. Share it!📱 Choose the platforms that align with your brand & go with it ~Facebook, Instagram, Twitter, LinkedIn, Podcasts, Blogs... the list goes on~
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5. Interact with & grow your audience! 🌐

How to execute a marketing campaign... emoji style😏 • • • 1. Brainstorm 💭 your great idea! • 2. WRITE ✍🏼 it down. Writing generates creativity... & ensures you won’t forget any important factors! • 3. Capture it!📸 Every great campaign needs beautiful media to go with it! • 4. Share it!📱 Choose the platforms that align with your brand & go with it ~Facebook, Instagram, Twitter, LinkedIn, Podcasts, Blogs... the list goes on~ • 5. Interact with & grow your audience! 🌐 - 53 seconds ago

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Don’t be ridick-orous! We have a wine glass for everyone!
#tigger #disney #pooh #winniethepooh #hundredacrewoods #disneyworld #disneyland #disneycharacters #etsyshop #etsysellersofinstagram #etsyseller #drink #wine #wineglass #etchedwine #etchedglass #glassetching #sandblasting #smallbusiness #smallbusinessowner #etching #winetasting #winelover #winetime

Don’t be ridick-orous! We have a wine glass for everyone! #tigger #disney #pooh #winniethepooh #hundredacrewoods #disneyworld #disneyland #disneycharacters #etsyshop #etsysellersofinstagram #etsyseller #drink #wine #wineglass #etchedwine #etchedglass #glassetching #sandblasting #smallbusiness #smallbusinessowner #etching #winetasting #winelover #winetime - 59 seconds ago

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One for every mood 🥳

#jewelry #loveyourself #jews #ohmy #ohmygirls #ohmyjw #jewellery #fashion #earrings #handmade #necklace  #accessories #silver #love #jewels #rings #style #handmadejewelry #jewelrydesigner #jewellerydesign #instajewellery #jewelleryaddict #jewelrylover #makersgonamake #smallbusiness #jewelrygram

One for every mood 🥳 #jewelry #loveyourself #jews #ohmy #ohmygirls #ohmyjw #jewellery #fashion #earrings #handmade #necklace #accessories #silver #love #jewels #rings #style #handmadejewelry #jewelrydesigner #jewellerydesign #instajewellery #jewelleryaddict #jewelrylover #makersgonamake #smallbusiness #jewelrygram - 1 minute ago

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