#soberaf

329,072 posts

my old step goal used to be 20,000 before i found out i was pregnant. when i was placed on limited exercise by my doctors, it severely limited how much i was able to do, & that was probably the most frustrating thing in the world. i got lazy, & i didn’t feel like working out if it meant “just” going for a walk. so as embarrassing as this is to admit, i probably only averaged about 5,000 steps per day. yikes. i’ve posted before about how much i associate my physical fitness with my sobriety - they go hand-in-hand to making me feel like i’m being “healthy.” & if i can’t workout how i want to, i don’t really feel like i’m being healthy. 
about two weeks ago, i was cleared to start running again. but, of course, after two months of not running, i’m completely out of shape! so we start slow. baby steps, if you will (cheesy pun intended 🤦🏻‍♀️😌). 12,500 steps is the new goal. hoping to work back up & get to 18,000 by the middle of march...wish me luck. 🧭anyone else use a step counter/smart watch to track their activity levels &/or workouts? drop your favorite fitness app in the comments?🧭

my old step goal used to be 20,000 before i found out i was pregnant. when i was placed on limited exercise by my doctors, it severely limited how much i was able to do, & that was probably the most frustrating thing in the world. i got lazy, & i didn’t feel like working out if it meant “just” going for a walk. so as embarrassing as this is to admit, i probably only averaged about 5,000 steps per day. yikes. i’ve posted before about how much i associate my physical fitness with my sobriety - they go hand-in-hand to making me feel like i’m being “healthy.” & if i can’t workout how i want to, i don’t really feel like i’m being healthy. about two weeks ago, i was cleared to start running again. but, of course, after two months of not running, i’m completely out of shape! so we start slow. baby steps, if you will (cheesy pun intended 🤦🏻‍♀️😌). 12,500 steps is the new goal. hoping to work back up & get to 18,000 by the middle of march...wish me luck. 🧭anyone else use a step counter/smart watch to track their activity levels &/or workouts? drop your favorite fitness app in the comments?🧭 - 6 minutes ago

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People will try to bring you down,  judge you, call you names and sometimes you may feel like you are going insane. Our mind loves to focus on the negative. To feed the negative narrative that we have had in place for years. Challenge that narrative. Change the story and don’t give your power to those toxic people. Reclaim yourself. You have got this ! .
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#oursafespace #boundaries #selflove #somatictherapy #mentalhealthrecovery #ptsd #mindfulness #mentalhealth #selfworth #therapy #recovery #12steps #soberliving #codependency #healingjourney #values #corebeliefs #goodvibes #healthymindset #healthymind #recovery #soberaf #gratitude #selfcompassion #therapy #therapyworks #emdr #emdrtherapy #traumarecovery #traumahealing #trauma

People will try to bring you down, judge you, call you names and sometimes you may feel like you are going insane. Our mind loves to focus on the negative. To feed the negative narrative that we have had in place for years. Challenge that narrative. Change the story and don’t give your power to those toxic people. Reclaim yourself. You have got this ! . . . #oursafespace #boundaries #selflove #somatictherapy #mentalhealthrecovery #ptsd #mindfulness #mentalhealth #selfworth #therapy #recovery #12steps #soberliving #codependency #healingjourney #values #corebeliefs #goodvibes #healthymindset #healthymind #recovery #soberaf #gratitude #selfcompassion #therapy #therapyworks #emdr #emdrtherapy #traumarecovery #traumahealing #trauma - 9 minutes ago

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Day 56 - I took the road one less traveled by, and that has made all the difference.

Day 56 - I took the road one less traveled by, and that has made all the difference. - 47 minutes ago

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😍😍😍
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#soberwomen #sobermum #sobermom #soberliving #soberaf #sobriety #serenitycouragewisdom #justfortoday #igdaily #instagood #aussiemum #sobermovement #recoveryfromaddiction #singlemama #lifeonlifesterms #odaat #recoverlikeamother #aa #nomorebooze #sobergirls #my12steps #12stepsmyway #soberparenting #lifesgood #2020

😍😍😍 . . #soberwomen #sobermum #sobermom #soberliving #soberaf #sobriety #serenitycouragewisdom #justfortoday #igdaily #instagood #aussiemum #sobermovement #recoveryfromaddiction #singlemama #lifeonlifesterms #odaat #recoverlikeamother #aa #nomorebooze #sobergirls #my12steps #12stepsmyway #soberparenting #lifesgood #2020 - 50 minutes ago

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📸📸📸📸📸📸📸📸📸📸📸
Being sober never felt so good!!! #hellagrateful
💯💯💯💯💯💯💯💯💯💯💯💯💯 #Ironaddicts #ChestDay  #Gains #Explore #Soberaf #soberissexy #animalpak #Isymfs #WeightTraining
#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #BodybuilderLifestyle  #Seattle #Sober
#FitnessGoals #FitnessMotivation #Sobriety #YouCanDoIt #Bevisionary #Goodhair #Boxbraids #GymMotivation #WeightLossMotivation #Blackgirlsrock
@benfrancis @gymshark

📸📸📸📸📸📸📸📸📸📸📸 Being sober never felt so good!!! #hellagrateful 💯💯💯💯💯💯💯💯💯💯💯💯💯 #Ironaddicts #ChestDay #Gains #Explore #Soberaf #soberissexy #animalpak #Isymfs #WeightTraining #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #BodybuilderLifestyle #Seattle #Sober #FitnessGoals #FitnessMotivation #Sobriety #YouCanDoIt #Bevisionary #Goodhair #Boxbraids #GymMotivation #WeightLossMotivation #Blackgirlsrock @benfrancis @gymshark - 1 hour ago

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📸📸📸📸📸📸📸📸📸📸📸
Being sober never felt so good!!! #hellagrateful
💯💯💯💯💯💯💯💯💯💯💯💯💯 #Ironaddicts #ChestDay  #Gains #Explore #Soberaf #soberissexy #animalpak #Isymfs #WeightTraining
#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #BodybuilderLifestyle  #Seattle #Sober
#FitnessGoals #FitnessMotivation #Sobriety #YouCanDoIt #Bevisionary #Goodhair #Boxbraids #GymMotivation #WeightLossMotivation #Blackgirlsrock
@benfrancis @gymshark

📸📸📸📸📸📸📸📸📸📸📸 Being sober never felt so good!!! #hellagrateful 💯💯💯💯💯💯💯💯💯💯💯💯💯 #Ironaddicts #ChestDay #Gains #Explore #Soberaf #soberissexy #animalpak #Isymfs #WeightTraining #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #BodybuilderLifestyle #Seattle #Sober #FitnessGoals #FitnessMotivation #Sobriety #YouCanDoIt #Bevisionary #Goodhair #Boxbraids #GymMotivation #WeightLossMotivation #Blackgirlsrock @benfrancis @gymshark - 1 hour ago

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TODAY IS A GOOD DAY 🙏🏻 #anniversary #celebration #35years  #onedayatatime #soberlife #soberaf #soberissexy #grateful

TODAY IS A GOOD DAY 🙏🏻 #anniversary #celebration #35years #onedayatatime #soberlife #soberaf #soberissexy #grateful - 1 hour ago

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Ain't this the truth! My journey began being coached by a woman, Kate at the Sober School and is now daily surrounded by women living, loving, laughing our way together via message, WhatsApp, email and face time. Not just women, the most wonderfully talented kind beautiful women. Happy Thursday, day 417 let's roll ❤️ #sassysobersisters #sobersisters  #sobermom #sobertribe #soberworld  #bekind #authentic💯 #grateful #sober #notodaylady #nottoday #soberaf #soberschool #livingmybestlife #thursdaymotivation #thursdaythoughts #pooleyed #sobermomtribe #soberfebruary #nobooze #boozefree #soberandgrateful

Ain't this the truth! My journey began being coached by a woman, Kate at the Sober School and is now daily surrounded by women living, loving, laughing our way together via message, WhatsApp, email and face time. Not just women, the most wonderfully talented kind beautiful women. Happy Thursday, day 417 let's roll ❤️ #sassysobersisters #sobersisters #sobermom #sobertribe #soberworld #bekind #authentic 💯 #grateful #sober #notodaylady #nottoday #soberaf #soberschool #livingmybestlife #thursdaymotivation #thursdaythoughts #pooleyed #sobermomtribe #soberfebruary #nobooze #boozefree #soberandgrateful - 1 hour ago

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Stay in the moment!!!
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#stayinthemoment #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition

Stay in the moment!!! .. . ... .. . . . . ... #stayinthemoment #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition - 1 hour ago

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Episode 41: In this episode, Sandra discussed the unethical aspects of addiction treatment. Sandra explored her experience working in the field and highlights some issues that arise from the lack of regulation in the substance abuse treatment industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to the full episode here: www.meridian-counseling.com
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#meditation #addicted #soberissexy  #alcoholism #addictionawareness  #alcoholicsanonymous  #selfcare  #spirituality #soberaf #recoveryisworthit #justfortoday  #opioidawareness #sobermovement #clean  #addiction #recovery  #sober #sobriety #addictionrecovery  #soberlife #recoveryispossible #rehab  #addict #health #opioidcrisis #drugaddiction #onedayatatime #soberliving #steps #aa

Episode 41: In this episode, Sandra discussed the unethical aspects of addiction treatment. Sandra explored her experience working in the field and highlights some issues that arise from the lack of regulation in the substance abuse treatment industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the full episode here: www.meridian-counseling.com . . . . #meditation #addicted #soberissexy #alcoholism #addictionawareness #alcoholicsanonymous #selfcare #spirituality #soberaf #recoveryisworthit #justfortoday #opioidawareness #sobermovement #clean #addiction #recovery #sober #sobriety #addictionrecovery #soberlife #recoveryispossible #rehab #addict #health #opioidcrisis #drugaddiction #onedayatatime #soberliving #steps #aa - 2 hours ago

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You can take the girl off the Chicago stage but you can never take the Chicago out of the girl. 🤣 .
It doesn’t happen on day 1 or day 30 or maybe even day 90 but I PROMISE YOU it does happen. I am just as fun and crazy and goofy SOBER as I THOUGHT I was drunk. The HUGE difference is I am present, I am in control and don’t just THINK I’m being fun and funny only to be second guessing everything I said and did on repeat the next day. I actually have confidence in my actions. I embrace who I am and I am proud of who I am. I promise you, if you feel like you will never get the fun back have faith in the process, have faith in yourself and never stop pushing yourself outside your comfort zone.
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#sobermom #sobermom #soberisexy #soberaf #sober #soberliving #recovery #idonydrink #idontneedit #sobercurious #sobermomtribe #chicago #momsnightout #capitaltheater #girlsnight #thankyou @jennybell74

You can take the girl off the Chicago stage but you can never take the Chicago out of the girl. 🤣 . It doesn’t happen on day 1 or day 30 or maybe even day 90 but I PROMISE YOU it does happen. I am just as fun and crazy and goofy SOBER as I THOUGHT I was drunk. The HUGE difference is I am present, I am in control and don’t just THINK I’m being fun and funny only to be second guessing everything I said and did on repeat the next day. I actually have confidence in my actions. I embrace who I am and I am proud of who I am. I promise you, if you feel like you will never get the fun back have faith in the process, have faith in yourself and never stop pushing yourself outside your comfort zone. . . #sobermom #sobermom #soberisexy #soberaf #sober #soberliving #recovery #idonydrink #idontneedit #sobercurious #sobermomtribe #chicago #momsnightout #capitaltheater #girlsnight #thankyou @jennybell74 - 2 hours ago

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Reposted from @donmiguelruiz 📸 @sobercatlady
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When you don’t take anything personally, you are immune to the influence of other people.
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Here’s a great excerpt from The Four Agreements:
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“Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.
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“Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds…Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up.”
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Don’t take anything personally.
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#thefouragreements #thesecondagreement #donmiguelruiz #sobercatlady #sobriety #soberliving #sobermagic #sober #alcoholic #aa #alcoholicsanonymous #happyjoyousandfree #soberaf - #regrann

Reposted from @donmiguelruiz 📸 @sobercatlady ・・・ When you don’t take anything personally, you are immune to the influence of other people. . Here’s a great excerpt from The Four Agreements: . “Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. . “Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds…Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up.” . Don’t take anything personally. . #thefouragreements #thesecondagreement #donmiguelruiz #sobercatlady #sobriety #soberliving #sobermagic #sober #alcoholic #aa #alcoholicsanonymous #happyjoyousandfree #soberaf - #regrann - 2 hours ago

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Give yourself credit when you succeed or accomplish something. Wins don't come easy at all. Well atleast not for all of us. So soak in all your successes and accomplishments, no matter how big or how small. A win is a win. You got this, so go out there and get it!!!
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#success #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition

Give yourself credit when you succeed or accomplish something. Wins don't come easy at all. Well atleast not for all of us. So soak in all your successes and accomplishments, no matter how big or how small. A win is a win. You got this, so go out there and get it!!! .. . ... .. . . . . ... #success #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition - 2 hours ago

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19/100
Reflecting on tender moments. Be in it, let it go... 100 poems for 100 days
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#talumi #100poems #100poemsfor100days #love or #lust #allofitisvalid #tender #loving #lover #presence #healing #trauma #pleasure #freedom #selflove #nurturing #vulnerability #radicalselfcompassion #transplantrecipient #livertransplant #soberaf #soberforlife #mentalhealth #gratitude #poetry #givelessfucksabouthashtags #299

19/100 Reflecting on tender moments. Be in it, let it go... 100 poems for 100 days . . . . . . . . . #talumi #100poems #100poemsfor100days #love or #lust #allofitisvalid #tender #loving #lover #presence #healing #trauma #pleasure #freedom #selflove #nurturing #vulnerability #radicalselfcompassion #transplantrecipient #livertransplant #soberaf #soberforlife #mentalhealth #gratitude #poetry #givelessfucksabouthashtags #299 - 2 hours ago

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I am lucky to have such amazing friends! Portofino deliciousness! 
#authentic #inappropriate #divorce #recovery #singlemom #coparenting #7monthssober #alcoholfree #soberaf #sobermom #sobermomtribe #sobermommy #honestmotherhood #progressnotperfection #mocktailmommy #soberliving #nodrinking #dry2020 #boozeless #growth #ivorcedandlookingforthed #singledad #singleparenting #alcoholism #getuncomfortable #divorceparty

I am lucky to have such amazing friends! Portofino deliciousness! #authentic #inappropriate #divorce #recovery #singlemom #coparenting #7monthssober #alcoholfree #soberaf #sobermom #sobermomtribe #sobermommy #honestmotherhood #progressnotperfection #mocktailmommy #soberliving #nodrinking #dry2020 #boozeless #growth #ivorcedandlookingforthed #singledad #singleparenting #alcoholism #getuncomfortable #divorceparty - 2 hours ago

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Just for today, practice gratitude mindfulness. It's important to enjoy the small things in life. .
Today I am grateful for:
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- Being alive.
-Starry nights.
-The beauty of nature.
-Soft pillows.
-Breath in my lungs.
-Having food in abundance.
-New experiences.
-Friendship.
-A healthy, functioning body.
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#recovery #addiction #mindfulness #gratitude #counsellingonline #soberlife #mentalhealth #depression #anxiety #livingmybestlife #thoughts #awareness #bpd #soberaf #fuckaddiction #recoverylive #brenebrown #russelbrand #tedtalks

Just for today, practice gratitude mindfulness. It's important to enjoy the small things in life. . Today I am grateful for: . - Being alive. -Starry nights. -The beauty of nature. -Soft pillows. -Breath in my lungs. -Having food in abundance. -New experiences. -Friendship. -A healthy, functioning body. . #recovery #addiction #mindfulness #gratitude #counsellingonline #soberlife #mentalhealth #depression #anxiety #livingmybestlife #thoughts #awareness #bpd #soberaf #fuckaddiction #recoverylive #brenebrown #russelbrand #tedtalks - 2 hours ago

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We've all been there right? You know something isn't right but you don't want to say anything because it might be awkward. Next time you're in that situation try to remember a time when you felt completely alone and isolated. Remember what it was like to suffer in silence. Next time, be a part of the change that we need and ask, 'are you OK?'. Better an awkward conversation than another preventable male suicide •
#RelentlessRecovery #Project13 #XIII #mensmentalhealth #men #itsokaynottobeokay #mentalhealthmatters #mentalhealthwarrior #mentalhealthstigma #EndTheStigma #TimeToTalk #itsoktotalk #recovery #alcoholfree #alcoholfreelife #soberaf #sobriety #daretobedifferent #embracechange #soberissexy #sobercurious #motivation #drinkculture #changethegame #recoveryapparel #addiction #mindset #RecoveryIsPossible #recoveryrocks #thoughtfulthursday

We've all been there right? You know something isn't right but you don't want to say anything because it might be awkward. Next time you're in that situation try to remember a time when you felt completely alone and isolated. Remember what it was like to suffer in silence. Next time, be a part of the change that we need and ask, 'are you OK?'. Better an awkward conversation than another preventable male suicide • #RelentlessRecovery #Project13 #XIII #mensmentalhealth #men #itsokaynottobeokay #mentalhealthmatters #mentalhealthwarrior #mentalhealthstigma #EndTheStigma #TimeToTalk #itsoktotalk #recovery #alcoholfree #alcoholfreelife #soberaf #sobriety #daretobedifferent #embracechange #soberissexy #sobercurious #motivation #drinkculture #changethegame #recoveryapparel #addiction #mindset #RecoveryIsPossible #recoveryrocks #thoughtfulthursday - 2 hours ago

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Hello! My name is Jess and I've worked and volunteered at a few homeless shelters. Please read up on best practices for how to donate and I wrote a little blurb on WHY we don't do certain things 😀 please pass the info along to anyone you know 💪🏽🙏🏽
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#worldpeace2020
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#selfcare #design #mentalhealth #therapy  #soberliving #sobermovement #sober #sobriety #recovery #peace #soberissexy #sobercurious #aa #odaat #12step #buddhism #gratitude #addiction #alcoholism #faith #miracles #soberAF #soberwomen #sobermen #soberlifestyle

Hello! My name is Jess and I've worked and volunteered at a few homeless shelters. Please read up on best practices for how to donate and I wrote a little blurb on WHY we don't do certain things 😀 please pass the info along to anyone you know 💪🏽🙏🏽 . . #worldpeace2020 . . #selfcare #design #mentalhealth #therapy   #soberliving #sobermovement #sober #sobriety #recovery #peace #soberissexy #sobercurious #aa #odaat #12step #buddhism #gratitude #addiction #alcoholism #faith #miracles #soberAF #soberwomen #sobermen #soberlifestyle - 2 hours ago

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💯💯💯💯💯💯💯💯💯
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#havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition #hustledaily

💯💯💯💯💯💯💯💯💯 .. . ... .. . . . . ... #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition #hustledaily - 2 hours ago

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It's ok, as long as you never give up. Some days will be harder than others but you just have to keep pushing. Have Faith, Never Quit, Never Stop Believing and always HUSTLE SOBER!!!
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#havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition #hustledaily #keepgoing

It's ok, as long as you never give up. Some days will be harder than others but you just have to keep pushing. Have Faith, Never Quit, Never Stop Believing and always HUSTLE SOBER!!! .. . ... .. . . . . ... #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #beyourself #yougotthis #getclean #liveclean #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #recovery #recoveryispossible #sobriety #motivation #ambition #hustledaily #keepgoing - 2 hours ago

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