Emotions & Anger message.
Don't label anger as anger. It is nothing but a form of expression. Your 'beliefs' about anger, make it a bad thing. You've been told, anger = bad. So when you get angry, you judge yourself, because you've done something 'bad'. But are you?
Perhaps it would serve you better to take a time-out, to FEEL your anger & understand it. You are ALWAYS in charge of your emotions, & how you want to feel. That being said, if you're feeling an emotion you're uncomfortable with, do not try to repress it.
Repression causes more anger (among other emotions like frustration etc), then ego takes over & you lose all heart & soul connect.(That connection is always there, no matter what you do, but you just become numb and blind to it, because your focus is entirely on the ego.) If your anger makes others feel bad/uneasy/uncomfortable, taking your anger out on them will make them feel bad + you feel worse abt yourself. This helps no one. You needn't judge yourself.
Be AWARE instead.
Be in charge.
It's very easy to tackle this issue, if you can understand it. It is what it is, an experience (of discomfort, disconnection) not good, not bad.
Help yourself (& all around you) by taking that time-out, acknowledging your anger, feeling it out minus judgement/labels. And when you feel ready, let it go. Bring yourself to a better feeling place & only then go back to interactions/whatever you were doing.
This is what we mean by being in charge of your emotions. Emotions are guides. Feel them, what are they saying? What are they helping you release? Are you in a place of ego or soul? Did your anger arise from ego or soul?
When we say let it go, it's not breathe/meditate & forget it. No! It has shown up for a reason. Suppression has led to much unnecessary pain+anguish on this planet. Heal yourself, heal the world. You play a part, this is how!! Your actions, reactions create your world.
Ego loves struggle. It keeps you trapped in subconscious comfort zones.
Drop the ego!
#light #mood #thoughts #wisdom #thoughtoftheday #spiritual #instadaily #truth #love #positivevibes #message #messagesfromtheuniverse #ramonasworld #anger #emotions - 2 minutes ago