9 week blast nailed by @tsgnutrition
After pushing in a surplus all year, we started to pull it back for a few week before he got the bug to finish with a shoot.
We knew the deadline would be tight and the cut slightly aggressive. The goal to maintain as much hard earned muscle from this the ‘gaining’ phase.
81.5kg ➡️ 74.5kg
Plan for the long term, and lock it in when it’s time. - 28 seconds ago