#strength

36,346,653 posts

#underconstructionfitness
#beastmode 
#hardwork
#faith
#nevergiveup
#fight
#personaltrainer 
#trainer
#trainhard
#findacure
#cancer 
#weighttraining
#strength
#hope
#perserverance 
#prayer
#believe
#hardcore
#champion 
#repost

#underconstructionfitness #beastmode #hardwork #faith #nevergiveup #fight #personaltrainer #trainer #trainhard #findacure #cancer #weighttraining #strength #hope #perserverance #prayer #believe #hardcore #champion #repost - 11 seconds ago

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They’ve been wrapped in bubble wrap for years waiting to not be broken.  Grandmother gave Mom seven milk glasses in the late sixties as a gift at Mom’s wedding shower.  When Mom recalls the small event her voice catches in her throat as she holds back tears.  The story is heartbreaking and love filled, too long and nuanced for a public Instagram scroll.  But yesterday I pulled three from their protective wrapping and drilled a big hole into the bottom where the water could drain out like tears from all the locked up shame and guilt and redemptive love from God’s green heart, and I filled them with life force, offering them each to a new life.  Grow, grow, grow.  I whispered to each of them to grow in the new light unafraid to be broken.  #garden #gardening #granny #whiteglass #milkglass #antique #newlife #brokenness #strength #voice #ephphatha #beopened #trust #unconditionallove #weddinggift #ancestralhealing #energyofprayer

They’ve been wrapped in bubble wrap for years waiting to not be broken. Grandmother gave Mom seven milk glasses in the late sixties as a gift at Mom’s wedding shower. When Mom recalls the small event her voice catches in her throat as she holds back tears. The story is heartbreaking and love filled, too long and nuanced for a public Instagram scroll. But yesterday I pulled three from their protective wrapping and drilled a big hole into the bottom where the water could drain out like tears from all the locked up shame and guilt and redemptive love from God’s green heart, and I filled them with life force, offering them each to a new life. Grow, grow, grow. I whispered to each of them to grow in the new light unafraid to be broken. #garden #gardening #granny #whiteglass #milkglass #antique #newlife #brokenness #strength #voice #ephphatha #beopened #trust #unconditionallove #weddinggift #ancestralhealing #energyofprayer - 16 seconds ago

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#adulting #needxanax #wine #honesty #sarcastic #coffee #done #moody #caffeine #hatefake #nerd #pills #sensitive #grouchy #catlady #injections #emotional #sleep #naps #anxiety #anger #strength #overshare #peace #recovery

#adulting #needxanax #wine #honesty #sarcastic #coffee #done #moody #caffeine #hatefake #nerd #pills #sensitive #grouchy #catlady #injections #emotional #sleep #naps #anxiety #anger #strength #overshare #peace #recovery - 19 seconds ago

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Becca Wilson is the next athlete for our profile of the ladies of strength in Scotland! 
An absolute powerhouse, she holds two “unofficial” BDFPA records - the Scottish squat and bench records in the 47.5 and 50.5 categories 
Age 28 started training 2 years ago, but 1 year consistently focused in powerlifting and 4 months with my current coach. 
Greatest achievement so far would be placing 2nd in the Andy Bolton challenge alongside all of the incredible lifters! 
My background originally was in rugby believe it or not where I got away on purely being fast, definitely wasn’t on size or strength 🙈

I think I am a good example of why powerlifting is really for anyone. I was very underweight and didn’t believe for a second I could get to where I am so far. Powerlifting is such a supportive sport if you find the right group of people, correct coaching and environmental. I would highly recommend anyone interested at all to get out there and do it! Everyone has to start somewhere! 💪🏼🔥 #inclusivenotdivisive
#scottishstrongwoman
#scotlandsstrongestwoman #ssw #britainsstrongestwoman #bsw #powerlifting #powerlifter #gpc #gpcgb #womenwholift #girlswholift #squat #bench #deadlift #strengthtraining #strength #fitness #conditioning #strongman #strongwoman #strongwomen

Becca Wilson is the next athlete for our profile of the ladies of strength in Scotland! An absolute powerhouse, she holds two “unofficial” BDFPA records - the Scottish squat and bench records in the 47.5 and 50.5 categories Age 28 started training 2 years ago, but 1 year consistently focused in powerlifting and 4 months with my current coach. Greatest achievement so far would be placing 2nd in the Andy Bolton challenge alongside all of the incredible lifters! My background originally was in rugby believe it or not where I got away on purely being fast, definitely wasn’t on size or strength 🙈 I think I am a good example of why powerlifting is really for anyone. I was very underweight and didn’t believe for a second I could get to where I am so far. Powerlifting is such a supportive sport if you find the right group of people, correct coaching and environmental. I would highly recommend anyone interested at all to get out there and do it! Everyone has to start somewhere! 💪🏼🔥 #inclusivenotdivisive #scottishstrongwoman #scotlandsstrongestwoman #ssw #britainsstrongestwoman #bsw #powerlifting #powerlifter #gpc #gpcgb #womenwholift #girlswholift #squat #bench #deadlift #strengthtraining #strength #fitness #conditioning #strongman #strongwoman #strongwomen - 20 seconds ago

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As a coach, and an athlete I practice what I preach. This is not a 12 week fat loss challenge, or some misguided attempt at reaching an arbitrary goal that won’t even matter when I reach it. ⁣⁣⁣
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This is the air I breath. Self improvement and performance have got to be an exploration of the things that cause you to suffer. Don’t be the person who waves the white flag, lean into the things that make you uncomfortable day in and day out. ⁣⁣⁣⁣
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𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞, 𝐢𝐭’𝐥𝐥 𝐛𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭. ⁣⁣⁣⁣
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#warhorsebarbell #strongerthanall #philadelphia #fishtown_philly #fishtown #fittertogether #northernliberties #nolibs #philly #philadelphia #phillyfitness #fitnessmotivation #fitness #strength #performbetter #squats #powerlifting #usapl #bodybuilding #coreworkout #trainhard #strengthandconditioning #strength #fittertogether #usapl #sbd #nike #niketraining #phillytrainer #phillyfit #phillyfitness #deadlift #squats #bodybuilding #performbetter ⁣

As a coach, and an athlete I practice what I preach. This is not a 12 week fat loss challenge, or some misguided attempt at reaching an arbitrary goal that won’t even matter when I reach it. ⁣⁣⁣ ⁣⁣⁣ This is the air I breath. Self improvement and performance have got to be an exploration of the things that cause you to suffer. Don’t be the person who waves the white flag, lean into the things that make you uncomfortable day in and day out. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞, 𝐢𝐭’𝐥𝐥 𝐛𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #warhorsebarbell #strongerthanall #philadelphia #fishtown_philly #fishtown #fittertogether #northernliberties #nolibs #philly #philadelphia #phillyfitness #fitnessmotivation #fitness #strength #performbetter #squats #powerlifting #usapl #bodybuilding #coreworkout #trainhard #strengthandconditioning #strength #fittertogether #usapl #sbd #nike #niketraining #phillytrainer #phillyfit #phillyfitness #deadlift #squats #bodybuilding #performbetter ⁣ - 23 seconds ago

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Our friend & #VIP customer, @mitchclermont has been on our MASS/BULKING stacks from @completenutrition.srq for 2 months!
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🔸gained 8lbs of lean #muscle
🔸insane #endurance & #recovery
🔸girlfriend is amazing and loves his performance..? 👌🤭
🔸has noticed serious #strength #gains
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again if you are still not getting results,  are ready to try to strongest products you can LEGALLY buy, give us a shout! Let's crush some goals as we head into the new year! 📲9413601719

Our friend & #VIP customer, @mitchclermont has been on our MASS/BULKING stacks from @completenutrition.srq for 2 months! . 🔸gained 8lbs of lean #muscle 🔸insane #endurance & #recovery 🔸girlfriend is amazing and loves his performance..? 👌🤭 🔸has noticed serious #strength #gains . again if you are still not getting results, are ready to try to strongest products you can LEGALLY buy, give us a shout! Let's crush some goals as we head into the new year! 📲9413601719 - 26 seconds ago

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Start making those choices. I know we are into the Christmas season. So here’s a way to keep it simple.
Log your calories! Incorporate wholesome, healthy food and exercise.
More calories out than in to lose weight. Same calories in and out- Maintenance. More in than out, you’re going to gain weight.  So remember log foods, monitor activity and enjoy Christmas!!! #christmas #fitnessmotivation #healthylifestyle #healthyfood#workout #healthylifestyle #healthychoices #strength#womenshealth #strongwomen #summer #fitnessworkouts #summerbody

Start making those choices. I know we are into the Christmas season. So here’s a way to keep it simple. Log your calories! Incorporate wholesome, healthy food and exercise. More calories out than in to lose weight. Same calories in and out- Maintenance. More in than out, you’re going to gain weight. So remember log foods, monitor activity and enjoy Christmas!!! #christmas #fitnessmotivation #healthylifestyle #healthyfood #workout #healthylifestyle #healthychoices #strength #womenshealth #strongwomen #summer #fitnessworkouts #summerbody - 26 seconds ago

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9 week blast nailed by @tsgnutrition

After pushing in a surplus all year, we started to pull it back for a few week before he got the bug to finish with a shoot.

We knew the deadline would be tight and the cut slightly aggressive. The goal to maintain as much hard earned muscle from this the ‘gaining’ phase.

81.5kg ➡️ 74.5kg

Plan for the long term, and lock it in when it’s time.

9 week blast nailed by @tsgnutrition After pushing in a surplus all year, we started to pull it back for a few week before he got the bug to finish with a shoot. We knew the deadline would be tight and the cut slightly aggressive. The goal to maintain as much hard earned muscle from this the ‘gaining’ phase. 81.5kg ➡️ 74.5kg Plan for the long term, and lock it in when it’s time. - 28 seconds ago

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#tbt @oldschool_td a Ferrara 02/2019 
I nostri atleti @atugnols @taniacorona78 @robbyfire @antonio197813 
#bolognastrengthblq #blq
#bolognastrength #bolognastrengthcompetitors #bolognastrengthandconditioning #fitness #workout #workoutmotivation #determination #programming #skyisthelimit #conditioning #wod #wellness #crossfitters #workoutroutine
#crosstraining #strength #amrap #emom #castelmaggiore #friends #box #wodoftheday
#fit #community #thisissparta #burpee

#tbt @oldschool_td a Ferrara 02/2019 I nostri atleti @atugnols @taniacorona78 @robbyfire @antonio197813 #bolognastrengthblq #blq #bolognastrength #bolognastrengthcompetitors #bolognastrengthandconditioning #fitness #workout #workoutmotivation #determination #programming #skyisthelimit #conditioning #wod #wellness #crossfitters #workoutroutine #crosstraining #strength #amrap #emom #castelmaggiore #friends #box #wodoftheday #fit #community #thisissparta #burpee - 32 seconds ago

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Massive well done to Nicole and Gemma who have been selected to represent Ireland at the European masters in France with the @irishpowerliftingfederation @carcassgirl @gemlk72 #kjpowerliftingclub #teamkj #club #powerlifter #powerlifting #teamireland #irishpf #powerliftingireland #ipf #euros #masters #squat #bench #deadlift #strong #girlsthatlift #strength #strengthtraining #gym #training #coach #coaching #hardworkstartsnow #carrigaline #cork

Massive well done to Nicole and Gemma who have been selected to represent Ireland at the European masters in France with the @irishpowerliftingfederation @carcassgirl @gemlk72 #kjpowerliftingclub #teamkj #club #powerlifter #powerlifting #teamireland #irishpf #powerliftingireland #ipf #euros #masters #squat #bench #deadlift #strong #girlsthatlift #strength #strengthtraining #gym #training #coach #coaching #hardworkstartsnow #carrigaline #cork - 32 seconds ago

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Who has been a member of a gym where their sole concern is your signature on a contract? More frustratingly, you are then left to your own devices without a helping hand unless you put your hand in your pocket once again to pay for personal training!
Our ethos at Q Fitness is to create an environment where we will work directly alongside you in order to keep you on track and motivated for you to achieve your goals. Monthly one-to-one consultations will be available to aid this process and will include custom built nutrition/training plans, personal goal setting and all-round general support.
We are Q Fitness, and we are ‘raising the bar!’
#bodybuilding #cardio #dataanalysis #diet #exercise #exerciseclasses #fitness #functionaltraining #gym #health #muscle #northwales #nutrition #powerlifting #qfitness #qfitnesswrexham #raisingthebar #strength #supplements #transformation #wales #weightgain #weightloss #wrexham #wrexhamindustrialestate

Who has been a member of a gym where their sole concern is your signature on a contract? More frustratingly, you are then left to your own devices without a helping hand unless you put your hand in your pocket once again to pay for personal training! Our ethos at Q Fitness is to create an environment where we will work directly alongside you in order to keep you on track and motivated for you to achieve your goals. Monthly one-to-one consultations will be available to aid this process and will include custom built nutrition/training plans, personal goal setting and all-round general support. We are Q Fitness, and we are ‘raising the bar!’ #bodybuilding #cardio #dataanalysis #diet #exercise #exerciseclasses #fitness #functionaltraining #gym #health #muscle #northwales #nutrition #powerlifting #qfitness #qfitnesswrexham #raisingthebar #strength #supplements #transformation #wales #weightgain #weightloss #wrexham #wrexhamindustrialestate - 37 seconds ago

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"I found I could say things with color and shapes that I couldn't say any other way."
-Georgia O'Keeffe
How do you bring colour into your life? 
#arttherapy #colourtherapy #liveacolorfullife #artheals #beautifulsoul #beautifulperson #youreglowing #bekind #havecourage #smile #choosejoy #brightside #mentalhealth #mentalhealthawareness #takewhatyouneed #takecareofyourself #youareenough #youmatter #dontworrybehappy #2020 #newchapter #painistemporary 
#youllbeok #depression #bpd #spreadlove #kindness #joy #beauty #strength

"I found I could say things with color and shapes that I couldn't say any other way." -Georgia O'Keeffe How do you bring colour into your life? #arttherapy #colourtherapy #liveacolorfullife #artheals #beautifulsoul #beautifulperson #youreglowing #bekind #havecourage #smile #choosejoy #brightside #mentalhealth #mentalhealthawareness #takewhatyouneed #takecareofyourself #youareenough #youmatter #dontworrybehappy #2020 #newchapter #painistemporary #youllbeok #depression #bpd #spreadlove #kindness #joy #beauty #strength - 45 seconds ago

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Conditioning on the floor is just as conditioning in the air. Simple movements and flow really help get in tune with the body! Enjoy your #Thursday!
👀🧜🏾‍♀️💅🏾🎊🏋🏾‍♀️
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#aerialistofinstagram #blackaerialist #aerialyoga #aerialsling #aerialdance #aerialhammock #aerialtricks #aerialhammocktricks #aerialhammocktrick #losangeles #blackgirlsworkouttoo #aerialaddict #exercise #womenthatlift #aerialpilates #antigravity #aerialarts #aerialfitness #aerialfit #fitness #pilates #suspendedpilates #yoga #flexibility #girlstuff #antigravityfitness #losangeles #strength #aerialnation #flyazzaerialchics

I DO NOT OWN RIGHTS TO MUSIC

Conditioning on the floor is just as conditioning in the air. Simple movements and flow really help get in tune with the body! Enjoy your #Thursday ! 👀🧜🏾‍♀️💅🏾🎊🏋🏾‍♀️ . . . . . #aerialistofinstagram #blackaerialist #aerialyoga #aerialsling #aerialdance #aerialhammock #aerialtricks #aerialhammocktricks #aerialhammocktrick #losangeles #blackgirlsworkouttoo #aerialaddict #exercise #womenthatlift #aerialpilates #antigravity #aerialarts #aerialfitness #aerialfit #fitness #pilates #suspendedpilates #yoga #flexibility #girlstuff #antigravityfitness #losangeles #strength #aerialnation #flyazzaerialchics I DO NOT OWN RIGHTS TO MUSIC - 54 seconds ago

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Working upto that front lever hold.
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#calisthenics #lever #gymnastics #power #core #strength

Working upto that front lever hold. . . . . . . #calisthenics #lever #gymnastics #power #core #strength - 54 seconds ago

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#action #positiveattitude #motivational #love #strength #mentalhealth

#action #positiveattitude #motivational #love #strength #mentalhealth - 57 seconds ago

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Hanging 🧗‍♀️
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Ten tigers 🎧 Bonobo
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#nonpossonescenderenesalire  #climb #climbing #indoor #hold #lead #handle #hang #hanging #gym #rock #colours #strength #relax #chillax #nostress #walls #climbingshoes #simond #lasportiva #gopro #goproit #goprohero #goprohero7black #gopro_moment #goprophoto

Hanging 🧗‍♀️ . . . Ten tigers 🎧 Bonobo . . . #nonpossonescenderenesalire #climb #climbing #indoor #hold #lead #handle #hang #hanging #gym #rock #colours #strength #relax #chillax #nostress #walls #climbingshoes #simond #lasportiva #gopro #goproit #goprohero #goprohero7black #gopro_moment #goprophoto - 59 seconds ago

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Two days out from the annual RAISE THE BAR IV DEADLIFT ONLY meet!!! White lights & big pulls to everyone coming out!  Best of luck to the #RPGARMY competing as usual; Laura, Nate, Dana, Jerry, Maija, Chelsea, and Matt!📈
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Spectator admission: $5
Saturday’s open gym will resume when the meet is over and awards have been handed out (Estimating around 1pm). Come out and support local powerlifting!
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RPG...Michigan’s destination for all things strength & performance.
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#rochesterperformancegym #raisethebar #raisethebariv #deadliftonly #deadlift #rpg #barbellumpowerlifting #rochesterhills #detroit #fun #saturday #powerlifting #strength #family #fitfam #bodybuilding #strongman #support #friends #gym #warehousegym #garagegym #strength #lift #train #deadliftparty #deadliftillimdead #pr @original_stuech @_mrs.stuecher_ @coach_p_strength @conanstoehrsr @coachbrose @njgearhart777 @tnt_fitness11 @barbellum_powerlifting @mattonesko @laura_rad_5 @mightyspicyvortex @detroit_muscle77 @dana_wormlight

Two days out from the annual RAISE THE BAR IV DEADLIFT ONLY meet!!! White lights & big pulls to everyone coming out! Best of luck to the #RPGARMY competing as usual; Laura, Nate, Dana, Jerry, Maija, Chelsea, and Matt!📈 ••••• Spectator admission: $5 Saturday’s open gym will resume when the meet is over and awards have been handed out (Estimating around 1pm). Come out and support local powerlifting! ••••• RPG...Michigan’s destination for all things strength & performance. ••••• #rochesterperformancegym #raisethebar #raisethebariv #deadliftonly #deadlift #rpg #barbellumpowerlifting #rochesterhills #detroit #fun #saturday #powerlifting #strength #family #fitfam #bodybuilding #strongman #support #friends #gym #warehousegym #garagegym #strength #lift #train #deadliftparty #deadliftillimdead #pr @original_stuech @_mrs.stuecher_ @coach_p_strength @conanstoehrsr @coachbrose @njgearhart777 @tnt_fitness11 @barbellum_powerlifting @mattonesko @laura_rad_5 @mightyspicyvortex @detroit_muscle77 @dana_wormlight - 1 minute ago

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Stand up.  #navajo #photography #portrait #selfportrait #blackandwhitephotography #turquoise #culture #stillhere #navajonation #strength

Stand up. #navajo #photography #portrait #selfportrait #blackandwhitephotography #turquoise #culture #stillhere #navajonation #strength - 1 minute ago

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#underconstructionfitness
#beastmode 
#hardwork
#faith
#nevergiveup
#fight
#personaltrainer 
#trainer
#trainhard
#findacure
#cancer 
#weighttraining
#strength
#hope
#perserverance 
#prayer
#believe
#hardcore
#champion 
#repost

#underconstructionfitness #beastmode #hardwork #faith #nevergiveup #fight #personaltrainer #trainer #trainhard #findacure #cancer #weighttraining #strength #hope #perserverance #prayer #believe #hardcore #champion #repost - 1 minute ago

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Front Squats @quay_fitness_ballina and loving the new squat racks. Safety is paramount.

#strengthtraining #strength #frontsquat #frontsquats #barbellsquats #squatrack #gaa  #hurling #gaelicfootball #soccer #rugby #quayfitness #ballina

Front Squats @quay_fitness_ballina and loving the new squat racks. Safety is paramount. #strengthtraining #strength #frontsquat #frontsquats #barbellsquats #squatrack #gaa #hurling #gaelicfootball #soccer #rugby #quayfitness #ballina - 1 minute ago

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