#strong

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Hey ๐Ÿ‘‹๐Ÿปwhat's up! Its time we stand up to our  demons an take our happiness back!! We need to build a mental fortitude so when we face uncertainty or adversity we can still remain solid on the foundation YOU yourself built!! I know you can do it how I know because your still here eyes glued to this post lol!! So I'm starting this 30 day pushup challenge your more than welcomed to join tag me!!!! Let's go!!! @martyn_goodman @operationsuperpowers @alabamajay18
#WOLFGANG 
#vinnytheconqueror 
#instagram .
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#WolfGang #fitnesslifestyle #everyday #dontgiveup #strong #fitnessmotivation #instafitness #getfit #instagram #nevergiveup #mindovermuscle #mindovermatter #bettereveryday #beyond #warrior #conquer #workout #workoutmotivation #workoutrutine #fitgoals #transformation #workforit #nofilter #together #beastmode #TEAMWORK

Hey ๐Ÿ‘‹๐Ÿปwhat's up! Its time we stand up to our demons an take our happiness back!! We need to build a mental fortitude so when we face uncertainty or adversity we can still remain solid on the foundation YOU yourself built!! I know you can do it how I know because your still here eyes glued to this post lol!! So I'm starting this 30 day pushup challenge your more than welcomed to join tag me!!!! Let's go!!! @martyn_goodman @operationsuperpowers @alabamajay18 #WOLFGANG #vinnytheconqueror #instagram . . . . . #WolfGang #fitnesslifestyle #everyday #dontgiveup #strong #fitnessmotivation #instafitness #getfit #instagram #nevergiveup #mindovermuscle #mindovermatter #bettereveryday #beyond #warrior #conquer #workout #workoutmotivation #workoutrutine #fitgoals #transformation #workforit #nofilter #together #beastmode #TEAMWORK - 34 seconds ago

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I hear from people almost every day about how much cardio they are doing on a daily and weekly basis and yet month after month and year after year they still donโ€™t lose any body fat or look any different. Coincidence? No. If this is you, rethinking your strategy to include LESS cardio and MORE resistance training will bring you MASSIVE fat loss and body transformation results. ๐Ÿ’ช๐Ÿป

I hear from people almost every day about how much cardio they are doing on a daily and weekly basis and yet month after month and year after year they still donโ€™t lose any body fat or look any different. Coincidence? No. If this is you, rethinking your strategy to include LESS cardio and MORE resistance training will bring you MASSIVE fat loss and body transformation results. ๐Ÿ’ช๐Ÿป - 41 seconds ago

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๐Ÿง ๐Ÿ’ฅ๐‘๐ž๐œ๐ž๐ฉ๐ญ๐จ๐ซ ๐ซ๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐›๐จ๐ฆ๐› ๐Ÿ’ฃ โฃ
๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ. ๐˜Š๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ. โฃ
โฃโฃ๐ ๐จ๐ญ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐ƒ๐Œ ๐ฆ๐ž. ๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ง๐ž๐ฑ๐ญ! Comment belowโฃ
โฃโฃโฃ
โฃโฃโฃ
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #strongman #nutrition #diet

๐Ÿง ๐Ÿ’ฅ๐‘๐ž๐œ๐ž๐ฉ๐ญ๐จ๐ซ ๐ซ๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐›๐จ๐ฆ๐› ๐Ÿ’ฃ โฃ ๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ. ๐˜Š๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ. โฃ โฃโฃ๐ ๐จ๐ญ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐ƒ๐Œ ๐ฆ๐ž. ๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐ง๐ž๐ฑ๐ญ! Comment belowโฃ โฃโฃโฃ โฃโฃโฃ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #strongman #nutrition #diet - 41 seconds ago

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#wednesdayworkout ๐Ÿ’ช rocking my Gymshark leggings @gymsharkwomen @breckenfit 
@crissgar 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong

#wednesdayworkout ๐Ÿ’ช rocking my Gymshark leggings @gymsharkwomen @breckenfit @crissgar #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong - 49 seconds ago

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Un poco de Rope Climb en el Wod, con un nuevo integrante de @woddailysystem .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Un poco de Rope Climb en el Wod, con un nuevo integrante de @woddailysystem . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 49 seconds ago

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So blessed to celebrate another year and thanks to everyone for al your wonderful wishes!!!
โค๏ธโค๏ธโค๏ธ #schoolowner #businesswoman #healthylifestyle #dominican #strong #fitfam #gains #workout #gymaddict #legworkout  #business #fitness #fit #fitwoman #latina #dominican #bootygains๐Ÿ‘ #love #amor #blessed #god first #igbodybuilding #bodybuilding #gym #gymlife #fitmom  #strongwoman #shredded #workoutholic #healthyfood

So blessed to celebrate another year and thanks to everyone for al your wonderful wishes!!! โค๏ธโค๏ธโค๏ธ #schoolowner #businesswoman #healthylifestyle #dominican #strong #fitfam #gains #workout #gymaddict #legworkout #business #fitness #fit #fitwoman #latina #dominican #bootygains ๐Ÿ‘ #love #amor #blessed #god first #igbodybuilding #bodybuilding #gym #gymlife #fitmom #strongwoman #shredded #workoutholic #healthyfood - 57 seconds ago

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Stay Strong ๐Ÿ’ช๐Ÿ’‹๐Ÿ‘ #woman #strong #curvey #photography #art #sequin #shining #lovemyself #model #austin #austintexas #bodypositivy

Stay Strong ๐Ÿ’ช๐Ÿ’‹๐Ÿ‘ #woman #strong #curvey #photography #art #sequin #shining #lovemyself #model #austin #austintexas #bodypositivy - 57 seconds ago

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Really starting to feel the effects of Smolov. This was the 5th set of 7 with 360. I actually think this was my best set for depth (at least for the first 4 reps). Wasn't sure if I was going to get all 7. My belt is not tightened because I've realized it effects my depth (due to my power gut...) but I like some pressure on my low back. Two sessions from now the program wants 5x5 405!! Wish me luck!!
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#progress #motivation #gains #gymlife #gym #personaltraining #personaltrainer #alberta #fortmac #power #strength #strong #powerlifting #bodybuilding #weightlifting #crossfit #fit #fitness #formcheck #squats #smolov #fun #brutal #instafit #insta #forthegram

Really starting to feel the effects of Smolov. This was the 5th set of 7 with 360. I actually think this was my best set for depth (at least for the first 4 reps). Wasn't sure if I was going to get all 7. My belt is not tightened because I've realized it effects my depth (due to my power gut...) but I like some pressure on my low back. Two sessions from now the program wants 5x5 405!! Wish me luck!! . . . #progress #motivation #gains #gymlife #gym #personaltraining #personaltrainer #alberta #fortmac #power #strength #strong #powerlifting #bodybuilding #weightlifting #crossfit #fit #fitness #formcheck #squats #smolov #fun #brutal #instafit #insta #forthegram - 59 seconds ago

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PARA ESTO ENTRENO, para esto paso hasta 4 horas o mรกs entrenando, para esto dejรฉ de irme de rumba, para esto hago los sacrificios que sean necesarios.
โ–ช๏ธ
Para que cuando llegue el momento obtenga los resultados que merezco. ๐Ÿฅ‡
โ–ช๏ธ
Pues si, esto se trata de merecer y sรณlo tu esfuerzo y  tus sacrificios te hacen merecedor de lo que realmente deseas.
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โ–ช๏ธ
โ–ช๏ธ
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#crossfit #crossfitvenezuela #crossfitvzla #fitgamesvenezuela #fitgamesvenezuela2019 #athlete #atleta #competition #competencia #competitor #competidor #bemorehuman #fun #smile #power #fitness #technique #velocity #potent #motivation #motivacion #entrenamiento #speed #happy #strong

PARA ESTO ENTRENO, para esto paso hasta 4 horas o mรกs entrenando, para esto dejรฉ de irme de rumba, para esto hago los sacrificios que sean necesarios. โ–ช๏ธ Para que cuando llegue el momento obtenga los resultados que merezco. ๐Ÿฅ‡ โ–ช๏ธ Pues si, esto se trata de merecer y sรณlo tu esfuerzo y tus sacrificios te hacen merecedor de lo que realmente deseas. โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #crossfit #crossfitvenezuela #crossfitvzla #fitgamesvenezuela #fitgamesvenezuela2019 #athlete #atleta #competition #competencia #competitor #competidor #bemorehuman #fun #smile #power #fitness #technique #velocity #potent #motivation #motivacion #entrenamiento #speed #happy #strong - 1 minute ago

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A little lower body burn with the glider for your Wednesday workout.  Keep arms overhead and speed up the tempo for the challenge.  For a little extra stability, you can hold onto a barre or sturdy furniture.  Repeat 5-8 times on each side 
#workoutwednesday #fitness #strong #healthy #fitmama #fitmom #barre #dancer #motivation #inspire #health #wellness #mind #body #self #soul #selfsoulstph

A little lower body burn with the glider for your Wednesday workout. Keep arms overhead and speed up the tempo for the challenge. For a little extra stability, you can hold onto a barre or sturdy furniture. Repeat 5-8 times on each side #workoutwednesday #fitness #strong #healthy #fitmama #fitmom #barre #dancer #motivation #inspire #health #wellness #mind #body #self #soul #selfsoulstph - 1 minute ago

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Says it all. Fun stuff on the way! What should we name Winter Whey?

Says it all. Fun stuff on the way! What should we name Winter Whey? - 1 minute ago

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Your neighborhood grizzly bear ๐Ÿป.
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#bulking #aesthetics #gymshark #gymsharkathlete #beavisionary #alpha #abs #delts #greekgod #warrior #strong #bodybuilder #powerlifter

Your neighborhood grizzly bear ๐Ÿป. - - - #bulking #aesthetics #gymshark #gymsharkathlete #beavisionary #alpha #abs #delts #greekgod #warrior #strong #bodybuilder #powerlifter - 2 minutes ago

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Lately Iโ€™ve been going back to one of my favorite combos and thatโ€™s always been AlphaCre with Graphite ๐Ÿ˜ this info goes for any pre workout though!
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When looking at your pre-workouts many of them either contain no creatine or not enough creatine to be a full dose. Graphite for example only has 2 grams in it however your full dose of creatine a day is 5 grams! So in order to get my full dose of creatine in, I add in AlphaCre because it gets me well into the full dose of 5 grams of creatine a day and has extra beta alanine too, so the extra tingling feeling is even better!
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Thatโ€™s something easy to overlook with your pre-workouts but will make a difference especially since creatine is so damn good at helping with better muscular strength in the gym! ๐Ÿ‘Š๐Ÿป

Lately Iโ€™ve been going back to one of my favorite combos and thatโ€™s always been AlphaCre with Graphite ๐Ÿ˜ this info goes for any pre workout though! โ€ข When looking at your pre-workouts many of them either contain no creatine or not enough creatine to be a full dose. Graphite for example only has 2 grams in it however your full dose of creatine a day is 5 grams! So in order to get my full dose of creatine in, I add in AlphaCre because it gets me well into the full dose of 5 grams of creatine a day and has extra beta alanine too, so the extra tingling feeling is even better! โ€ข Thatโ€™s something easy to overlook with your pre-workouts but will make a difference especially since creatine is so damn good at helping with better muscular strength in the gym! ๐Ÿ‘Š๐Ÿป - 2 minutes ago

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The moment is now! The time is now! The stars are aligning so that greatness could occur. We are standing in a defining moment where we can not only change history but where we can also correct the future. God has ordained this ministry to create a legacy, created by us for us. This is the moment. Stand with us now and unite. Together we will capitalize on the momentum and propel this moment. The most powerful movement moving.๐Ÿ™๐ŸฟโœŠ๐Ÿพ #therealword #therealwordministries #therealwordtv #therealwordpodcast #thebrictv #applepodcast #soundcloud #blessed #brooklyn #newyork #powerful #strong #movement #forward #legend

The moment is now! The time is now! The stars are aligning so that greatness could occur. We are standing in a defining moment where we can not only change history but where we can also correct the future. God has ordained this ministry to create a legacy, created by us for us. This is the moment. Stand with us now and unite. Together we will capitalize on the momentum and propel this moment. The most powerful movement moving.๐Ÿ™๐ŸฟโœŠ๐Ÿพ #therealword #therealwordministries #therealwordtv #therealwordpodcast #thebrictv #applepodcast #soundcloud #blessed #brooklyn #newyork #powerful #strong #movement #forward #legend - 2 minutes ago

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Individual Cable Seated Rows..!! Finisher always keep your chest up front... .
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#backday #backworkouts #backworkoutvideo #backworkoutday #pulldowns #latimusdorsi #fit #fitness #gym #gymmotivation #gymvideo #fitellis #muscle #advancedmolecularlabs #aml #doparushcocktail #lowerbackworkout #strenghts #strong #instagood #health #shredded #wednesday #nopainnogain #instructional #video

Individual Cable Seated Rows..!! Finisher always keep your chest up front... . . . . . . #backday #backworkouts #backworkoutvideo #backworkoutday #pulldowns #latimusdorsi #fit #fitness #gym #gymmotivation #gymvideo #fitellis #muscle #advancedmolecularlabs #aml #doparushcocktail #lowerbackworkout #strenghts #strong #instagood #health #shredded #wednesday #nopainnogain #instructional #video - 2 minutes ago

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"Hay que ser como un cactus, dijo la abuela. Adaptarse a cualquier momento, tiempo y circunstancia. Ser fuerte, y aรบn asรญ, nunca olvidarse de florecer". ๐ŸŒตโœจ
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#cactus #desert #autor #anonimo #poesiayletras #zonadeletras1 #poemas #letras #autor #shine #plants #window #sun #florecer #abuela #grandmother #cactus๐ŸŒต #poesiaeninstagram #fragmentos #fragmentosliterarios #adaptarse  #strong

"Hay que ser como un cactus, dijo la abuela. Adaptarse a cualquier momento, tiempo y circunstancia. Ser fuerte, y aรบn asรญ, nunca olvidarse de florecer". ๐ŸŒตโœจ . . #cactus #desert #autor #anonimo #poesiayletras #zonadeletras1 #poemas #letras #autor #shine #plants #window #sun #florecer #abuela #grandmother #cactus ๐ŸŒต #poesiaeninstagram #fragmentos #fragmentosliterarios #adaptarse #strong - 2 minutes ago

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#muscular #fitness #muscle #bodybuilding #gym #fit #fitnessmotivation #fitnessmodel #biceps #workout #bodybuilder #strong #musclegirl #girlswithmuscles #muscles #r #musclemodel #motivation #pride #cbhornet #malemodel #physique #fitgirl #heybro #nopainnogain #hunk #athlete #sixpack #mensphysique #bhfyp

#muscular #fitness #muscle #bodybuilding #gym #fit #fitnessmotivation #fitnessmodel #biceps #workout #bodybuilder #strong #musclegirl #girlswithmuscles #muscles #r #musclemodel #motivation #pride #cbhornet #malemodel #physique #fitgirl #heybro #nopainnogain #hunk #athlete #sixpack #mensphysique #bhfyp - 2 minutes ago

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Challenges are only meant to test what you're made of.
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Don't run away.
Don't give up.
Don't stop.
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Keep moving forward.
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#gymtime #fitnessinspiration #motivation #daily #transformation #strong #personaltrainer #gains #fitnessmotivation #fitnesslifestyle #bodybuilding #mindset #purpose #focus #motivationalquotes #deadlift #journey #benchpress #believe #fitspo #gymmotivation #influencer #challenge #keepmovingforward #healthy #lifestyle #instadaily #hiit #workout #goals

Challenges are only meant to test what you're made of. . . Don't run away. Don't give up. Don't stop. . . Keep moving forward. . . . . . . #gymtime #fitnessinspiration #motivation #daily #transformation #strong #personaltrainer #gains #fitnessmotivation #fitnesslifestyle #bodybuilding #mindset #purpose #focus #motivationalquotes #deadlift #journey #benchpress #believe #fitspo #gymmotivation #influencer #challenge #keepmovingforward #healthy #lifestyle #instadaily #hiit #workout #goals - 2 minutes ago

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I recently improved the home page design of my website. (You can only see the new design if you view it with an iPad mini landscape or wider.) I also added a new Latest Updates section. ๐Ÿฅฐ
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Please check it out!๐Ÿฅฐ
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Link in bio! . ๐Ÿ“ท: @jasmith.photog
#goodwriting #spiritualmemoir #memoirandblog #compellingstory #thestrugglewithin #thepathofselfdevelopment #intriguing #inspirational #spiritualcommunication #spiritualmaster #srichinmoy #karmafromsmearing #goodstory #anxietyawareness #struggle #strong #communication #awakening #life #ebook #iloveebooks #anxiety #mentalhealth #lifestories #notforprofit #dailyinspiration #myvoice

I recently improved the home page design of my website. (You can only see the new design if you view it with an iPad mini landscape or wider.) I also added a new Latest Updates section. ๐Ÿฅฐ . Please check it out!๐Ÿฅฐ . Link in bio! . ๐Ÿ“ท: @jasmith.photog #goodwriting #spiritualmemoir #memoirandblog #compellingstory #thestrugglewithin #thepathofselfdevelopment #intriguing #inspirational #spiritualcommunication #spiritualmaster #srichinmoy #karmafromsmearing #goodstory #anxietyawareness #struggle #strong #communication #awakening #life #ebook #iloveebooks #anxiety #mentalhealth #lifestories #notforprofit #dailyinspiration #myvoice - 2 minutes ago

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Excuses donโ€™t burn calories ๐Ÿ˜…
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#health #fitness #fitnessaddict #workout #gym #train #healthy #active #strong #motivation #determination #lifestyle #exercise #fitnessmotivation #fitnessgirl #fitnessjourney #postpartum

Excuses donโ€™t burn calories ๐Ÿ˜… . . . . #health #fitness #fitnessaddict #workout #gym #train #healthy #active #strong #motivation #determination #lifestyle #exercise #fitnessmotivation #fitnessgirl #fitnessjourney #postpartum - 2 minutes ago

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