#sweat

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Finally, I did one pull-up💪😁💃🏻#pullup #workoutathome #selfchallenge #sweat

Finally, I did one pull-up💪😁💃🏻#pullup #workoutathome #selfchallenge #sweat - 3 minutes ago

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👗Ürün kodu:16234 👉Fiyat :54.90₺ ❤V yaka askılı bluz 🌈 Bedenler : S-M-L ✔️Sipariş ve bilgi için dm

#instamoda #amazing #outfitoftheday #küpe @hashtags_club #ilkbahar #sipariş #tatil #benimsinbutik #tasarim #cute #jeans #styleinspiration #anne #summer #tshirt #fitness #fashionista #look #güzellik #travel #tulum #outfit #toptan #zara #sevgiliyehediye #beautiful #sweat #mezuniyetelbisesi #sezon #kalite

👗Ürün kodu:16234 👉Fiyat :54.90₺ ❤V yaka askılı bluz 🌈 Bedenler : S-M-L ✔️Sipariş ve bilgi için dm #instamoda #amazing #outfitoftheday #küpe @hashtags_club #ilkbahar #sipariş #tatil #benimsinbutik #tasarim #cute #jeans #styleinspiration #anne #summer #tshirt #fitness #fashionista #look #güzellik #travel #tulum #outfit #toptan #zara #sevgiliyehediye #beautiful #sweat #mezuniyetelbisesi #sezon #kalite - 3 minutes ago

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Different Variations of Burpees because every next level of your life will demand a different version of you!! .
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Music by @50cent (I am not the owner of this music)
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#goviral #fitness #fitchicks #fit #fitfam #curves #curvy #realresults #bodygoals #gains #sweat #gymrat #blackgirlmagic #melanin #redbone #igetitfrommymomma #outdoors #nopainnogain #getfit #makeitsweaty #shelifts #fitlife #healthylife #issalifestyle #selflove #bodybyv_ #shebeast #themarathoncontinues

Different Variations of Burpees because every next level of your life will demand a different version of you!! . . . . . . . Music by @50cent (I am not the owner of this music) . . . . . . #goviral #fitness #fitchicks #fit #fitfam #curves #curvy #realresults #bodygoals #gains #sweat #gymrat #blackgirlmagic #melanin #redbone #igetitfrommymomma #outdoors #nopainnogain #getfit #makeitsweaty #shelifts #fitlife #healthylife #issalifestyle #selflove #bodybyv_ #shebeast #themarathoncontinues - 3 minutes ago

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I am not a #sweat im just decent at #fortnite #fortniteclips

I am not a #sweat im just decent at #fortnite #fortniteclips - 4 minutes ago

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Think this qualifies as hill work? Holy moly, almost 6k of hard gain in 14 (last 2 were flat/speed finish). Little rain, but missed the severe weather and hail by a few minutes.

Gotta refund my mountain legs and shake off many years of the Midwest 😉
🌲⛰️⛰️🌲
#trail #run #running #trailrunning #ultra #marathon #ultramarathon #sweat #therapy #igrunners #runnersofinstagram

Think this qualifies as hill work? Holy moly, almost 6k of hard gain in 14 (last 2 were flat/speed finish). Little rain, but missed the severe weather and hail by a few minutes. Gotta refund my mountain legs and shake off many years of the Midwest 😉 🌲⛰️⛰️🌲 #trail #run #running #trailrunning #ultra #marathon #ultramarathon #sweat #therapy #igrunners #runnersofinstagram - 5 minutes ago

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Stay sweaty, my friends! 💪🏼 💦

Stay sweaty, my friends! 💪🏼 💦 - 5 minutes ago

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5 minutes ago

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With everything going on right now we all need some calm. It’s been interesting on social media this week. I stayed pretty muted on all of my accounts but was still following along. I also wasn’t able to workout for part of the week due to some back issues. Yesterday I went for a run and it was the best run I’ve had in a while. I was able to just be out there no social media, no news, but could think and reflect on this past week. I ran for over a mile straight and didn’t want to stop. I kept pushing myself further and further setting a goal each time. It really gave me some clarity and was much needed. ⁣
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Monday we start a new 6 week challenge and I’m excited to see how my results will be different this time around. I’m tracking my weight and calorie intake, and I’ve gotten a lot better with upping the amount of water I drink each day. So with that being said I’m trying to figure out what else I can challenge myself with for these next 6 weeks. Here is what I’m thinking (and some of these are stolen from other challenges happening but I think they are great!)⁣
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1️⃣ 75 oz of water daily⁣
2️⃣ Track calorie intake daily⁣
3️⃣ Track weight daily⁣
4️⃣ Alcohol only once a week (or not at all depends on how the kids behave 😆)⁣
5️⃣ Read 10 minutes a day (in a book, not a screen or audio)⁣
6️⃣ Keep a journal of progress (my goal is to at least write at the beginning and end of each week)⁣
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This may seem like a lot but a few of those I already do. Just want to continue good habits. I’m excited to start this challenge again. What goals are you setting for yourself?⁣
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#sweat #sweatapp #SWEATathome #sweatnation #sweatcommunity #fiercecommunity2020 #FIERCEcommunity #FIERCEathome #fitness #fitnessgoals #fitnessmotivation #health #healthgoals #healthylifestyle #healthymotivation #workingout #workout #workoutathome #momlife #fitmoms #sweatchallenge #fierceathomechallenge

With everything going on right now we all need some calm. It’s been interesting on social media this week. I stayed pretty muted on all of my accounts but was still following along. I also wasn’t able to workout for part of the week due to some back issues. Yesterday I went for a run and it was the best run I’ve had in a while. I was able to just be out there no social media, no news, but could think and reflect on this past week. I ran for over a mile straight and didn’t want to stop. I kept pushing myself further and further setting a goal each time. It really gave me some clarity and was much needed. ⁣ ⁣ Monday we start a new 6 week challenge and I’m excited to see how my results will be different this time around. I’m tracking my weight and calorie intake, and I’ve gotten a lot better with upping the amount of water I drink each day. So with that being said I’m trying to figure out what else I can challenge myself with for these next 6 weeks. Here is what I’m thinking (and some of these are stolen from other challenges happening but I think they are great!)⁣ ⁣ 1️⃣ 75 oz of water daily⁣ 2️⃣ Track calorie intake daily⁣ 3️⃣ Track weight daily⁣ 4️⃣ Alcohol only once a week (or not at all depends on how the kids behave 😆)⁣ 5️⃣ Read 10 minutes a day (in a book, not a screen or audio)⁣ 6️⃣ Keep a journal of progress (my goal is to at least write at the beginning and end of each week)⁣ ⁣ This may seem like a lot but a few of those I already do. Just want to continue good habits. I’m excited to start this challenge again. What goals are you setting for yourself?⁣ ⁣ #sweat #sweatapp #SWEATathome #sweatnation #sweatcommunity #fiercecommunity2020 #FIERCEcommunity #FIERCEathome #fitness #fitnessgoals #fitnessmotivation #health #healthgoals #healthylifestyle #healthymotivation #workingout #workout #workoutathome #momlife #fitmoms #sweatchallenge #fierceathomechallenge - 5 minutes ago

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Last Montage of the Season!
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#fortnite #fun #games #battleroyale #xboxgang #controller4life #controller #clan #omo #goatedonthesticks #cracked #clips #fortniteclips #montage #sweat #team #creativewarrior #follow #like #grind #gaming #🎮 #fortnitegameplay  #fortnitegame #console #comment

Last Montage of the Season! - - - #fortnite #fun #games #battleroyale #xboxgang #controller4life #controller #clan #omo #goatedonthesticks #cracked #clips #fortniteclips #montage #sweat #team #creativewarrior #follow #like #grind #gaming #🎮 #fortnitegameplay #fortnitegame #console #comment - 6 minutes ago

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HITZÃO pega fogo🔥 pra vc realizar após algum outro treino específico e ajudar na PERDA de GORDURA. .
PEGA ESSE CIRCUITO - Realizar 30 segundos de cada exercício/ descansar 10. Depois de fazer todos vc vai descansar por 40 segundos.

Repetir 4x. 🔥Caranguejo toca pés 🔥Agacha 2x, soco 4x 🔥Half Burpee
🔥 ZigZag Mãos para o alto
🔥 Zig Zag Mãos Laterais.
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VAI TE FAZER PERDER O FRIOOOO🥶🥶🥶 Só veeeeem. Curte, envia para os seus amigos e salva para mais tarde? 🤓🤓🤓🤓 #fatburner 🇦🇺 CIRCUIT FAT BURNER TODAY BABES

You are going to do realize 4x this circuit today straight after your normal workout. 
30 seconds each of then, 10 sec rest. Once you are done, rest for 40 seconds.
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THIS IS GONNA MAKE YOU SWEAT😍

#fatburner #hit #hitmeup #hitworkout #sweat #cardio #cardioworkouts

HITZÃO pega fogo🔥 pra vc realizar após algum outro treino específico e ajudar na PERDA de GORDURA. . PEGA ESSE CIRCUITO - Realizar 30 segundos de cada exercício/ descansar 10. Depois de fazer todos vc vai descansar por 40 segundos. Repetir 4x. 🔥Caranguejo toca pés 🔥Agacha 2x, soco 4x 🔥Half Burpee 🔥 ZigZag Mãos para o alto 🔥 Zig Zag Mãos Laterais. . VAI TE FAZER PERDER O FRIOOOO🥶🥶🥶 Só veeeeem. Curte, envia para os seus amigos e salva para mais tarde? 🤓🤓🤓🤓 #fatburner 🇦🇺 CIRCUIT FAT BURNER TODAY BABES You are going to do realize 4x this circuit today straight after your normal workout. 30 seconds each of then, 10 sec rest. Once you are done, rest for 40 seconds. . THIS IS GONNA MAKE YOU SWEAT😍 #fatburner #hit #hitmeup #hitworkout #sweat #cardio #cardioworkouts - 6 minutes ago

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Today's project, which of course is going into tomorrow too - ripping out some hated shrubs and just general pruning.  As well as weeding and flower bed clean up.  Prepping for planting my sprouts as well.  Need to grab some compost and peat tomorrow.  Obviously this is the before teaser 😉

#yardwork #jackofalltrades #nonstop #keepmoving #itshotout #sweat #byebyeshrubs #peaceout

Today's project, which of course is going into tomorrow too - ripping out some hated shrubs and just general pruning. As well as weeding and flower bed clean up. Prepping for planting my sprouts as well. Need to grab some compost and peat tomorrow. Obviously this is the before teaser 😉 #yardwork #jackofalltrades #nonstop #keepmoving #itshotout #sweat #byebyeshrubs #peaceout - 6 minutes ago

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Class tomorrow 10a PT / 12p CT / 1p ET 💦 Link in bio to stream! 
Taught by @katewallich, joined by @tomhouse90 and #laviniavago. 
DC teacher and DIB team leader @ababyjacks will be joining via satellite to tell you more about continued support for BIPOC at Dance Church — and to sweat with us, of course.

See you tomorrow. Let’s go. ✨

#blacklivesmatter #pride #everybodyallheart #dancechurch #dancechurchgo #stream #home #sweat #dance

Class tomorrow 10a PT / 12p CT / 1p ET 💦 Link in bio to stream! Taught by @katewallich , joined by @tomhouse90 and #laviniavago . DC teacher and DIB team leader @ababyjacks will be joining via satellite to tell you more about continued support for BIPOC at Dance Church — and to sweat with us, of course. See you tomorrow. Let’s go. ✨ #blacklivesmatter #pride #everybodyallheart #dancechurch #dancechurchgo #stream #home #sweat #dance - 6 minutes ago

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👗Ürün kodu:15129 👉Fiyat 49.90₺ ❤️İnci detay viskon bluz 🌈Bedenler : (S-M)-(L-XL)-(XXL-XXXL) ✔️ Sipariş ve bilgi için Dm

#instamoda #amazing #outfitoftheday #küpe @hashtags_club #ilkbahar #sipariş #tatil #benimsinbutik #tasarim #cute #jeans #styleinspiration #anne #summer #tshirt #fitness #fashionista #look #güzellik #travel #tulum #outfit #toptan #zara #sevgiliyehediye #beautiful #sweat #mezuniyetelbisesi #sezon #kalite

👗Ürün kodu:15129 👉Fiyat 49.90₺ ❤️İnci detay viskon bluz 🌈Bedenler : (S-M)-(L-XL)-(XXL-XXXL) ✔️ Sipariş ve bilgi için Dm #instamoda #amazing #outfitoftheday #küpe @hashtags_club #ilkbahar #sipariş #tatil #benimsinbutik #tasarim #cute #jeans #styleinspiration #anne #summer #tshirt #fitness #fashionista #look #güzellik #travel #tulum #outfit #toptan #zara #sevgiliyehediye #beautiful #sweat #mezuniyetelbisesi #sezon #kalite - 6 minutes ago

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🔒 In!!

🔒 In!! - 7 minutes ago

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Leg and Glutes done. Gotta start gettin ready for the gyms to open!
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#workout #glutes #legday #outdoorworkout #athome #gymsclosed #puremichigan #beautifulday #sweat #sweatsession #squats #sweaty

Leg and Glutes done. Gotta start gettin ready for the gyms to open! . . . #workout #glutes #legday #outdoorworkout #athome #gymsclosed #puremichigan #beautifulday #sweat #sweatsession #squats #sweaty - 8 minutes ago

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Oh, Heyyy!

Don’t say that you don’t have time to take care of yourself and workout. 
I could say the same thing. 
I have kids, I have a full time physical job. 
I could make all the excuses but I CHOOSE not to. 
Today would be the perfect day to just lay in bed and and do nothing and make all the excuses! 🗣 I’m on my period. 🗣I had to get up at 3:00 A.M to go to work 🗣It’s my Friday and I’m tired. 🗣I have SO much to do! ( what’s new?!) •
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Blah- Blah 
Instead I came home from work at 12:30 P.M had a small snack took my Plant 🌱 based pre workout, put my workout clothes on and did a 45 min spin bike workout. 
7.50 Miles ✅ 
SO much sweat, SO many calories burned and
I feel amazing!!! Was it hard? Yup! But SO worth it!

#ihavegoals #TenaciousTendencies

Oh, Heyyy! Don’t say that you don’t have time to take care of yourself and workout. I could say the same thing. I have kids, I have a full time physical job. I could make all the excuses but I CHOOSE not to. Today would be the perfect day to just lay in bed and and do nothing and make all the excuses! 🗣 I’m on my period. 🗣I had to get up at 3:00 A.M to go to work 🗣It’s my Friday and I’m tired. 🗣I have SO much to do! ( what’s new?!) • • Blah- Blah Instead I came home from work at 12:30 P.M had a small snack took my Plant 🌱 based pre workout, put my workout clothes on and did a 45 min spin bike workout. 7.50 Miles ✅ SO much sweat, SO many calories burned and I feel amazing!!! Was it hard? Yup! But SO worth it! #ihavegoals #TenaciousTendencies - 8 minutes ago

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Suns out sons out * * * *
@aydend3237 
#codorusstatepark #hanoverpa #socialdistancing #mountainbike #mountainbiking #fitness #fitfam #fitfamily #father #fatherandson #fatherhood #fitnessmotivation #fitnessjourney #sweat #crosstraining #functionaltraining #functionalfitness #dad #dadlife #fitspo #teenagers🙄

Suns out sons out * * * * @aydend3237 #codorusstatepark #hanoverpa #socialdistancing #mountainbike #mountainbiking #fitness #fitfam #fitfamily #father #fatherandson #fatherhood #fitnessmotivation #fitnessjourney #sweat #crosstraining #functionaltraining #functionalfitness #dad #dadlife #fitspo #teenagers 🙄 - 9 minutes ago

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@coliseumgymofficial summer apparel out now. Message me for details #boom @cipr98

#Bodybuilding #gains #posing #cardio #dedication #transformation #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

@coliseumgymofficial summer apparel out now. Message me for details #boom @cipr98 #Bodybuilding #gains #posing #cardio #dedication #transformation #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard - 9 minutes ago

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Dieta básica,treino básico.
@rodrigoferreirados.s 
#personal #trainer #sp #guarulhos #health #fitness #fit #fitnessmodehl #fitnessaddict #workout #cardio #gym #train #training #photooftheday #healthy #strong #motivation #lifestyle #exercise #me #gymlife #trainhard #strength #ripped #swole #muscle #shredded #sweat 
#f4f

Dieta básica,treino básico. @rodrigoferreirados.s #personal #trainer #sp #guarulhos #health #fitness #fit #fitnessmodehl #fitnessaddict #workout #cardio #gym #train #training #photooftheday #healthy #strong #motivation #lifestyle #exercise #me #gymlife #trainhard #strength #ripped #swole #muscle #shredded #sweat #f4f - 11 minutes ago

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Today's walk ------- #newzealand #auckland #2020 #weightloss #diabetes #exercise #sweat #workout #gethealthy #fitness #mapmywalk #onpurpose #walkit #freshair #fitbit #hardwork #mymission #motivation #rolemodel #selfawareness #newbalance #accidentlyonpurpose #nature #onewithnature #givemeair

Today's walk ------- #newzealand #auckland #2020 #weightloss #diabetes #exercise #sweat #workout #gethealthy #fitness #mapmywalk #onpurpose #walkit #freshair #fitbit #hardwork #mymission #motivation #rolemodel #selfawareness #newbalance #accidentlyonpurpose #nature #onewithnature #givemeair - 11 minutes ago

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