#weightlifting

16,580,151 posts

DEADLIFTS are mandatory ☠️🖤☠️
_
☠️1×3 at 205
☠️2×3 at 190
☠️Last set AMRAP at 190 
Managed to push out 9 reps! 💪🏻💪🏻💪🏻
_ •
•
•
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

DEADLIFTS are mandatory ☠️🖤☠️ _ ☠️1×3 at 205 ☠️2×3 at 190 ☠️Last set AMRAP at 190 Managed to push out 9 reps! 💪🏻💪🏻💪🏻 _ • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 11 seconds ago

0 Likes
0 Comments
0
Road to 160 🤘🏼

Road to 160 🤘🏼 - 14 seconds ago

0 Likes
1 Comments
0
#asstothegrass well at least i’m trying 🥴 ⁣
⁣
form isn’t perfect but we’re getting there! i can feel a 200lb squat comin soooon 🥳⁣
⁣
#fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgear #fitnessblogger #fitnesstips #weightlifting #weightliftinggirls #weightliftingjourney #healthybody #healthyliving #healthiswealth

#asstothegrass well at least i’m trying 🥴 ⁣ ⁣ form isn’t perfect but we’re getting there! i can feel a 200lb squat comin soooon 🥳⁣ ⁣ #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgear #fitnessblogger #fitnesstips #weightlifting #weightliftinggirls #weightliftingjourney #healthybody #healthyliving #healthiswealth - 26 seconds ago

1 Likes
0 Comments
0
New Coaching Format Coming Soon.! Be Ready... It’s just about Go Time Warriors!!!! Over 10 yrs. experience, lots of passion, and even more drive! Programs are legit and sweat test approved!!! Let’s Get Summer Ready Together 💯💪🏾! DM me for details & questions. #fitfam #fitnessaddicts #fitnessaddict #gains #bodybuilding #summerbodiesaremadeinwinter #coachlife #coaching #fitlife #supplements #beachbody #teambeachbody #dothework #exercise #cardio #instagram #instagood #insta #bikini #weightlifting #transformation #transformationjourney #getafterit #ufc

New Coaching Format Coming Soon.! Be Ready... It’s just about Go Time Warriors!!!! Over 10 yrs. experience, lots of passion, and even more drive! Programs are legit and sweat test approved!!! Let’s Get Summer Ready Together 💯💪🏾! DM me for details & questions. #fitfam #fitnessaddicts #fitnessaddict #gains #bodybuilding #summerbodiesaremadeinwinter #coachlife #coaching #fitlife #supplements #beachbody #teambeachbody #dothework #exercise #cardio #instagram #instagood #insta #bikini #weightlifting #transformation #transformationjourney #getafterit #ufc - 35 seconds ago

0 Likes
0 Comments
0
Finally learning how to "use" some leg drive. Slowly but surely...
#strongman #todayilearned #fit #powerbelly #weightlifting #trusttheprocess #fitness

Finally learning how to "use" some leg drive. Slowly but surely... #strongman #todayilearned #fit #powerbelly #weightlifting #trusttheprocess #fitness - 38 seconds ago

0 Likes
0 Comments
0
Kelsey had an EASY 67kg snatch tonight. The work is paying off.
...
#triumphbarbell #usaweightlifting #USAW #florenceky #kyweightlifting #weightlifting #olympiclifting #kentuckyweightlifting #oly #barbellclub #olympiclifting #olycoach #coaching #liftingcoach #strengthcoach

Kelsey had an EASY 67kg snatch tonight. The work is paying off. ... #triumphbarbell #usaweightlifting #USAW #florenceky #kyweightlifting #weightlifting #olympiclifting #kentuckyweightlifting #oly #barbellclub #olympiclifting #olycoach #coaching #liftingcoach #strengthcoach - 42 seconds ago

0 Likes
0 Comments
0
Leg Day

Cardio.

Take a holistic approach.
Eat well, lift, and don’t forget Cardio. 
30sec ea., 3X 🏃🏽
.
.
.
. 
#legday #legworkout #leg #workout #plantbased #fitness #workoutroutine #workoutmotivation #workouts #likeforlikes #follow #vegan #veganfitness #exercise #video #routine #weightloss #weightlifting #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #fitnesslife #fitnessfun #gymlife #gymtime #legdayworkout

Leg Day Cardio. Take a holistic approach. Eat well, lift, and don’t forget Cardio. 30sec ea., 3X 🏃🏽 . . . . #legday #legworkout #leg #workout #plantbased #fitness #workoutroutine #workoutmotivation #workouts #likeforlikes #follow #vegan #veganfitness #exercise #video #routine #weightloss #weightlifting #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #fitnesslife #fitnessfun #gymlife #gymtime #legdayworkout - 46 seconds ago

1 Likes
0 Comments
0
.
.
⭐️GTX Athlete Highlight for February⭐️
.
.
To know @sarahbrownnash is to love her. From her infectious laugh, wild sense of humor and positively amazing attitude. She brings JOY to our early morning GTX BURN program. Sarah joined GTX BURN in August of 2019 and through consistent hard work and dedication  has lost 26lbs!!! .
.
.
Most noted and to be proud of however, is her VO2 improved from 21.1 (poor) to 31.1 (great)!! Not only is she dropping weight and looking slimmer her heart health has improved dramatically!!! Way to go Sarah!!! Please help me congratulate her journey!! .
.
.

#ltemployee #loveyourlife #fitfam #fitmom #fitness #muscles #motivation #fitspo #inspo #exercise #eatclean #hardwork #healthy #training #trainhard #transformation #athlete #weightlifting #personaltrainer #igdaily #igfitness #igfitmom #gtx #alpha #gtxburn #gtxcut #alphametcon #alphastrong

. . ⭐️GTX Athlete Highlight for February⭐️ . . To know @sarahbrownnash is to love her. From her infectious laugh, wild sense of humor and positively amazing attitude. She brings JOY to our early morning GTX BURN program. Sarah joined GTX BURN in August of 2019 and through consistent hard work and dedication has lost 26lbs!!! . . . Most noted and to be proud of however, is her VO2 improved from 21.1 (poor) to 31.1 (great)!! Not only is she dropping weight and looking slimmer her heart health has improved dramatically!!! Way to go Sarah!!! Please help me congratulate her journey!! . . . #ltemployee #loveyourlife #fitfam #fitmom #fitness #muscles #motivation #fitspo #inspo #exercise #eatclean #hardwork #healthy #training #trainhard #transformation #athlete #weightlifting #personaltrainer #igdaily #igfitness #igfitmom #gtx #alpha #gtxburn #gtxcut #alphametcon #alphastrong - 50 seconds ago

0 Likes
0 Comments
0
52/66. @gymshark #gymshark66. I’m a little disappointed in my pull-up today. I was massively struggling and felt like I didn’t accomplish my best. Why do pull-ups have to be so difficult?
.
.
.
#gymshark66 #gymshark #pullups #struggle #progress #challenge #pullworkout #weightlifting #girlswholift #fitness #weightlossjourney #fitnessjourney #fitwithmari #marifitness #lisalifts

52/66. @gymshark #gymshark66 . I’m a little disappointed in my pull-up today. I was massively struggling and felt like I didn’t accomplish my best. Why do pull-ups have to be so difficult? . . . #gymshark66 #gymshark #pullups #struggle #progress #challenge #pullworkout #weightlifting #girlswholift #fitness #weightlossjourney #fitnessjourney #fitwithmari #marifitness #lisalifts - 56 seconds ago

0 Likes
0 Comments
0
So excited to officially announce my new class at Midway. Come check out Butts & Guts every Monday and Wednesday at 6pm!! .
.
.
.
.

#FitFam #Fitness #fitnessmotivation #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #WeightLifting #PTlife #Workout #MotivationMonday #GetFit #FitnessGoals #NoExcuses #NASM #tbt #CPT #core #cardio
#legday

So excited to officially announce my new class at Midway. Come check out Butts & Guts every Monday and Wednesday at 6pm!! . . . . . #FitFam #Fitness #fitnessmotivation #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #WeightLifting #PTlife #Workout #MotivationMonday #GetFit #FitnessGoals #NoExcuses #NASM #tbt #CPT #core #cardio #legday - 56 seconds ago

0 Likes
0 Comments
0

1 minute ago

2 Likes
1 Comments
0
Find your happy place. The place that lights the fire inside of you and helps you develop strength, courage, self love, self appreciation, peace, balance, motivation. This, this is my happy place. .
.
.
.
.
.
.
.
.
.
.
.
#pwrathome #sweatchallenge2020 #selflove #fitnessmotivation #fitmom #pwr #bbg #fitmamas #fitspo #weightlifting #fitmomsofig #iifym #flexibledieting #motivation #fitmomsinspire #legday #progressnotperfection #strongwomen #strongnotskinny #strongertogether #eatcleantraindirty #healthylifestyle

Find your happy place. The place that lights the fire inside of you and helps you develop strength, courage, self love, self appreciation, peace, balance, motivation. This, this is my happy place. . . . . . . . . . . . . #pwrathome #sweatchallenge2020 #selflove #fitnessmotivation #fitmom #pwr #bbg #fitmamas #fitspo #weightlifting #fitmomsofig #iifym #flexibledieting #motivation #fitmomsinspire #legday #progressnotperfection #strongwomen #strongnotskinny #strongertogether #eatcleantraindirty #healthylifestyle - 1 minute ago

2 Likes
1 Comments
0
People like to say, leave the past behind you.. No my past fuels me, my anger fuels me, my darkness forces  me to find ways to light the way... I look into my past constantly,  its given me the strength to overcome today.
.
.last two pictures are my back and bicep workouts. Hope it helps. Modify it for yourself. 
#femalebodybuilding #womenwholift #bodyimage #bodybuilding #vegangains #veganbodybuilding #vegan #plantbased #feminism #femaleempowerment #strong #gym #gymmotivation #mealprep #inspiration #weightloss #weightlifting #tricep #backworkout #biceps #bicepworkout #workout

People like to say, leave the past behind you.. No my past fuels me, my anger fuels me, my darkness forces me to find ways to light the way... I look into my past constantly, its given me the strength to overcome today. . .last two pictures are my back and bicep workouts. Hope it helps. Modify it for yourself. #femalebodybuilding #womenwholift #bodyimage #bodybuilding #vegangains #veganbodybuilding #vegan #plantbased #feminism #femaleempowerment #strong #gym #gymmotivation #mealprep #inspiration #weightloss #weightlifting #tricep #backworkout #biceps #bicepworkout #workout - 1 minute ago

0 Likes
0 Comments
0
Had a good lifting session today! I remember when deadlifting just to the bar seemed like a daunting task to me, today I did 235 for 4 reps and this wasn’t even my top set. With time and patience I was able to get to this point and I know this isn’t anywhere near my full potential. I’m excited to see what numbers I’m able to put up down the road!! #balanceleadersearch2020 #findyourbalance #balanceathletica #powerlifting #weightlifting #strong #beautyandabeast #health #nasm #nasmcpt #healthyliving #healthylifestyle

Had a good lifting session today! I remember when deadlifting just to the bar seemed like a daunting task to me, today I did 235 for 4 reps and this wasn’t even my top set. With time and patience I was able to get to this point and I know this isn’t anywhere near my full potential. I’m excited to see what numbers I’m able to put up down the road!! #balanceleadersearch2020 #findyourbalance #balanceathletica #powerlifting #weightlifting #strong #beautyandabeast #health #nasm #nasmcpt #healthyliving #healthylifestyle - 1 minute ago

0 Likes
0 Comments
0
Hell of an arm day that’s for sure😅
.
.
.
.
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #mensphysique #weightlifting #bodybuildingmotivation #mensclassic #everydayisarmday #koalafreak #legday #fitnessaddict #gains #abs #trainhard #lifestyle #healthy #gymlife #healthylifestyle #personaltrainer #instagood #excercise #gymmotivation #wellness

Hell of an arm day that’s for sure😅 . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #mensphysique #weightlifting #bodybuildingmotivation #mensclassic #everydayisarmday #koalafreak #legday #fitnessaddict #gains #abs #trainhard #lifestyle #healthy #gymlife #healthylifestyle #personaltrainer #instagood #excercise #gymmotivation #wellness - 1 minute ago

2 Likes
0 Comments
0
#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bicepsofinstagram #deadlift #noexcuses #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #lebanon🇱🇧 #biceps #gymlove #stillstanding #constant #lifeisgood

#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bicepsofinstagram #deadlift #noexcuses #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #lebanon 🇱🇧 #biceps #gymlove #stillstanding #constant #lifeisgood - 1 minute ago

0 Likes
0 Comments
0
50 days into the 2020 cutting season 🔪
42 years old, 149.7 lbs, 6.9% #bodyfat
#natural #fitness #fitnessmotivation #fit 
#weightlifting #cardio #nutrition #results
#aesthetic #physique #sculpting #muscle 
#bodybuilding #naturalbodybuilding #abs 
#mensfitness #treadmill #runner #dadbod 
#gettingbetterwithage #healthylifestyle #gymmotivation #healthandfitness #gym #vascular #shredding

50 days into the 2020 cutting season 🔪 42 years old, 149.7 lbs, 6.9% #bodyfat #natural #fitness #fitnessmotivation #fit #weightlifting #cardio #nutrition #results #aesthetic #physique #sculpting #muscle #bodybuilding #naturalbodybuilding #abs #mensfitness #treadmill #runner #dadbod #gettingbetterwithage #healthylifestyle #gymmotivation #healthandfitness #gym #vascular #shredding - 2 minutes ago

1 Likes
1 Comments
0
Saturday is the day for these guys! Good luck to @elimeads_2 @tyler21dizzy and @karston.spradley this weekend at the @allsouthbarbell Iron Born Open. First time South Georgia Barbell will be officially represented in competition! .
.
.
#olympicweightlifting #weightlifting #snatch #cleanandjerk #usaw #southgabarbell

Saturday is the day for these guys! Good luck to @elimeads_2 @tyler21dizzy and @karston.spradley this weekend at the @allsouthbarbell Iron Born Open. First time South Georgia Barbell will be officially represented in competition! . . . #olympicweightlifting #weightlifting #snatch #cleanandjerk #usaw #southgabarbell - 2 minutes ago

1 Likes
0 Comments
0
#fireteamfit #liquidchalk improves grip in so many activities. It was originally created for #weightlifting and #wod #gymnastics . But since it hit the market, people have been telling us how great it is for so much more. #discgolf #rockclimbing #gymnasticstraining #kettlebellworkouts #ropeclimbing #softballlife #olympicweightlifting  What do you use it for? #poledancing ??🧐🤔

#fireteamfit #liquidchalk improves grip in so many activities. It was originally created for #weightlifting and #wod #gymnastics . But since it hit the market, people have been telling us how great it is for so much more. #discgolf #rockclimbing #gymnasticstraining #kettlebellworkouts #ropeclimbing #softballlife #olympicweightlifting What do you use it for? #poledancing ??🧐🤔 - 2 minutes ago

0 Likes
0 Comments
0
#stayyourpath #fitlife #fitness #fitnessmotivation #weightloss #weightlossjourney #fitnessjourney #dontstressit #cardioforweightloss #weightlifting #weightliftingforweightloss #girlswholift #momswholift #momswhoworkout #weightliftingismytherapy #itsoktobrag #iworkmyassoffforthis #changetakestime #fitnessmotivation #fitlife #weightlossjourney #weightlosstransformation  #momswhoworkout #personaltrainer  #pushyourself #knownewlimits #notdoneyet #gymshark66 #keeppushingyourself #weightliftingforweightloss #fitgirl #fitmom #personaltrainer #weightliftingismytherapy #workoutjunkies #theultimateselfcare #hittinggoals

#stayyourpath #fitlife #fitness #fitnessmotivation #weightloss #weightlossjourney #fitnessjourney #dontstressit #cardioforweightloss #weightlifting #weightliftingforweightloss #girlswholift #momswholift #momswhoworkout #weightliftingismytherapy #itsoktobrag #iworkmyassoffforthis #changetakestime #fitnessmotivation #fitlife #weightlossjourney #weightlosstransformation #momswhoworkout #personaltrainer #pushyourself #knownewlimits #notdoneyet #gymshark66 #keeppushingyourself #weightliftingforweightloss #fitgirl #fitmom #personaltrainer #weightliftingismytherapy #workoutjunkies #theultimateselfcare #hittinggoals - 3 minutes ago

2 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.