#weighttraining

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Never give up! 
#fitness #fitnessmotivation #weighttraining #gymquotes #fitfam #training #fitspiration #training #healthylifestyle #muscle #bodybuilding

Never give up! #fitness #fitnessmotivation #weighttraining #gymquotes #fitfam #training #fitspiration #training #healthylifestyle #muscle #bodybuilding - 42 seconds ago

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40 mins of back and chest supersets tonight followed by 30 mins slow zone2 cardio. 
1: Dips. 2: Gravity Pulls. 3: Bench Press. 4: Wide Grip Rows. 5: Single Arm Pushdowns. 6: TRX Pressups. 7: Trx Reverse Rows. Enjoy ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿผ #ketogenic #goals #change #calories #bodytransformation #cardio #gym #strengthtraining #montuewedthufrisat #metabolism #metabolicflexibility #carnivore #bemorethanaverage #fitness #health #healthybodyhealthymind #circuittraining #trainingfasted #fitnesslifestyle
#fatloss #progress #nutrition #fitnessgoals #intermittentfasting #carbbackloading #keto #healthandfitnessjunkies #weighttraining #bossfitpt

40 mins of back and chest supersets tonight followed by 30 mins slow zone2 cardio. 1: Dips. 2: Gravity Pulls. 3: Bench Press. 4: Wide Grip Rows. 5: Single Arm Pushdowns. 6: TRX Pressups. 7: Trx Reverse Rows. Enjoy ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿผ #ketogenic #goals #change #calories #bodytransformation #cardio #gym #strengthtraining #montuewedthufrisat #metabolism #metabolicflexibility #carnivore #bemorethanaverage #fitness #health #healthybodyhealthymind #circuittraining #trainingfasted #fitnesslifestyle #fatloss #progress #nutrition #fitnessgoals #intermittentfasting #carbbackloading #keto #healthandfitnessjunkies #weighttraining #bossfitpt - 1 minute ago

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ะŸัั‚ะฝะธั†ะฐ-ะณั€ัƒะดัŒ+ั‚ั€ะธั†ะตะฟั.ะถะธะผ ะปะตะถะฐ ั ั€ะตะทะธะบะฐะผะธ 170 ะบะณ.#ะณั€ัƒะดัŒ#ะถะธะผะปะตะถะฐ#ะถะธะผะปั‘ะถะฐ#ะทะฐะป#gym#fitness#ั„ะธั‚ะฝะตัั#ั‚ั€ะตะฝะธั€ะพะฒะบะฐ#ั‚ั€ะตะฝะธั€ะพะฒะบะฐะฒะทะฐะปะต#ัะฟะพั€ั‚#sport#sportlife#ะทะดะพั€ะพะฒั‹ะนะพะฑั€ะฐะทะถะธะทะฝะธ##GymLife#Workout#LegDay#ChestDay#TrainHard#Toning#Squats#AbWorkout#Cardio#WeightTraining#gymtime#gymmotivation#shredded#gymflow#gymaddict#ั‚ั€ะธั†ะตะฟัั‹ #triceps

ะŸัั‚ะฝะธั†ะฐ-ะณั€ัƒะดัŒ+ั‚ั€ะธั†ะตะฟั.ะถะธะผ ะปะตะถะฐ ั ั€ะตะทะธะบะฐะผะธ 170 ะบะณ.#ะณั€ัƒะดัŒ #ะถะธะผะปะตะถะฐ #ะถะธะผะปั‘ะถะฐ #ะทะฐะป #gym #fitness #ั„ะธั‚ะฝะตัั #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ั‚ั€ะตะฝะธั€ะพะฒะบะฐะฒะทะฐะปะต #ัะฟะพั€ั‚ #sport #sportlife #ะทะดะพั€ะพะฒั‹ะนะพะฑั€ะฐะทะถะธะทะฝะธ ##GymLife #Workout #LegDay #ChestDay #TrainHard #Toning #Squats #AbWorkout #Cardio #WeightTraining #gymtime #gymmotivation #shredded #gymflow #gymaddict #ั‚ั€ะธั†ะตะฟัั‹ #triceps - 3 minutes ago

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Squats. An area of weakness. A few weeks back, I couldnโ€™t squat more than 20-30kgs. 
This is me, with 50kgs on my shoulders being cued by my ever amazing coach/boyfriend! Iโ€™ll take that ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessjourney #legday #gymglenelg #ryderwear #progress #girlswithmuscle #training #gymrat #gymlife #gymmotivation #lifestyle #health #weighttraining #sumodeadlift #squat #legday #gluteworkout #compoundexercises #fitnessprogress #girlsthatsquat

Squats. An area of weakness. A few weeks back, I couldnโ€™t squat more than 20-30kgs. This is me, with 50kgs on my shoulders being cued by my ever amazing coach/boyfriend! Iโ€™ll take that ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessjourney #legday #gymglenelg #ryderwear #progress #girlswithmuscle #training #gymrat #gymlife #gymmotivation #lifestyle #health #weighttraining #sumodeadlift #squat #legday #gluteworkout #compoundexercises #fitnessprogress #girlsthatsquat - 3 minutes ago

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Thereโ€™s just under a stone difference in these photos, while I know Iโ€™ve fallen off (yet again, I know that Iโ€™ve got myself on track before and I can do it again!

Thereโ€™s just under a stone difference in these photos, while I know Iโ€™ve fallen off (yet again, I know that Iโ€™ve got myself on track before and I can do it again! - 4 minutes ago

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Morning thoughts ๐Ÿ’ญ โ€œTwo halves create a wholeโ€ is a myth. It takes two whole & happy people to create one whole & happy relationship. โ€œYou complete meโ€ is bullshit and if youโ€™re looking for someone to complete you then you have no business on the dating scene. Sorry.... Not sorry. 
Your happiness is your responsibility. So instead of seeking validation and ego strokes from another person, work on becoming an entirely whole, complete, self loving, self assured, emotionally abundant & authentic person by yourself, first. That way when you do meet someone, you can put your best foot forward. You want the best you gotta be willing to give your best right?

Morning thoughts ๐Ÿ’ญ โ€œTwo halves create a wholeโ€ is a myth. It takes two whole & happy people to create one whole & happy relationship. โ€œYou complete meโ€ is bullshit and if youโ€™re looking for someone to complete you then you have no business on the dating scene. Sorry.... Not sorry. Your happiness is your responsibility. So instead of seeking validation and ego strokes from another person, work on becoming an entirely whole, complete, self loving, self assured, emotionally abundant & authentic person by yourself, first. That way when you do meet someone, you can put your best foot forward. You want the best you gotta be willing to give your best right? - 5 minutes ago

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This morning's mission accomplished ๐Ÿ˜„ #morning #weightlifting #weighttraining #weights #liftingweights #loveyourself #igfitness #gym #muscle #over40 #50andfit #strength #fitness #exercisemotivation #workoutmotivation #workingout #exercise #gymlife #fitmodel #bodybuilding #exercisemotivation #justdoit #bodybuilding #gainz #arm #yogainspiration #latpull #over40andstrong #biceps #bicepworkout #muscletraining #workout

This morning's mission accomplished ๐Ÿ˜„ #morning #weightlifting #weighttraining #weights #liftingweights #loveyourself #igfitness #gym #muscle #over40 #50andfit #strength #fitness #exercisemotivation #workoutmotivation #workingout #exercise #gymlife #fitmodel #bodybuilding #exercisemotivation #justdoit #bodybuilding #gainz #arm #yogainspiration #latpull #over40andstrong #biceps #bicepworkout #muscletraining #workout - 6 minutes ago

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๊ธˆ์š”์ผ
๋ฐฐ๊ณ ํ”„๊ฒŒ ์šด๋™ํ–ˆ๋‹ค
ํ…œํฌ์Šคํ€ ์ง„์งœ ํŒจ๊ณ ์‹ถ๋‹ค.
150ํŒŒ์šด๋“œ ๋ฐ”์œ„ ๊ดœํžˆ์ƒ€๋‹ค.
๊ธฐ์ ˆ
๊ตฐ๋‚˜์ž‡
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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์ˆ˜์› ์ตœ๋Œ€ ๊ทœ๋ชจ 200ํ‰ ๋ฐ•์Šค
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ํฌ๋กœ์Šคํ• ์ •์‹์ง€๋ถ€
์ธ๊ณ„๋™ 1035๋ฒˆ์ง€ ์ง€ํ•˜1์ธต
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๋‹ค์ด์–ดํŠธ
1:1 PT
์ผ์ผ๋ฌด๋ฃŒ์ฒดํ—˜
@hotplace_official
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ํ† ์š”์ผ #๋Œ€๊ด€ ๋ชจ์ง‘
ํ”„๋ฆฌ๋žœ์„œ PT ๋ชจ์ง‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๋ฌธ์˜-031.225.3571 / ์นดํ†กID-cfhp
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
HotPlace YouTube
ํ”„๋กœํ•„ ๋งํฌ ํด๋ฆญ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#crossfithotplace
#cfhpsuwon #crossfit #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ•ซํ”Œ๋ ˆ์ด์Šค #์ˆ˜์›ํฌ๋กœ์Šคํ• #์ธ๊ณ„๋™ํฌ๋กœ์Šคํ• #๊ถŒ์„ ๋™ํฌ๋กœ์Šคํ• #๋งคํƒ„๋™ํฌ๋กœ์Šคํ• #์•„์ฃผ๋Œ€ํฌ๋กœ์Šคํ• #์˜ํ†ตํฌ๋กœ์Šคํ• #๊ด‘๊ตํฌ๋กœ์Šคํ• #์ˆ˜์› #์ธ๊ณ„๋™ #๊ถŒ์„ ๋™ #๋งคํƒ„๋™ #์•„์ฃผ๋Œ€ #์˜ํ†ต #๊ด‘๊ต #์—ญ๋„#ํ•„๋ผํ…Œ์Šค #pilates #workout #bodybuilding #weighttraining #fitness

๊ธˆ์š”์ผ ๋ฐฐ๊ณ ํ”„๊ฒŒ ์šด๋™ํ–ˆ๋‹ค ํ…œํฌ์Šคํ€ ์ง„์งœ ํŒจ๊ณ ์‹ถ๋‹ค. 150ํŒŒ์šด๋“œ ๋ฐ”์œ„ ๊ดœํžˆ์ƒ€๋‹ค. ๊ธฐ์ ˆ ๊ตฐ๋‚˜์ž‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” CrossFit HotPlace ์ˆ˜์› ์ตœ๋Œ€ ๊ทœ๋ชจ 200ํ‰ ๋ฐ•์Šค ์ˆ˜์› ์ตœ๊ณ ์˜ ๋ฐ•์Šค ํฌ๋กœ์Šคํ• ์ •์‹์ง€๋ถ€ ์ธ๊ณ„๋™ 1035๋ฒˆ์ง€ ์ง€ํ•˜1์ธต โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ํฌ๋กœ์Šคํ•, ์—ญ๋„, ์ฒด์กฐ ๋‹ค์ด์–ดํŠธ 1:1 PT ์ผ์ผ๋ฌด๋ฃŒ์ฒดํ—˜ @hotplace_official โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ํ† ์š”์ผ #๋Œ€๊ด€ ๋ชจ์ง‘ ํ”„๋ฆฌ๋žœ์„œ PT ๋ชจ์ง‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๋ฌธ์˜-031.225.3571 / ์นดํ†กID-cfhp โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HotPlace YouTube ํ”„๋กœํ•„ ๋งํฌ ํด๋ฆญ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #crossfithotplace #cfhpsuwon #crossfit #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ•ซํ”Œ๋ ˆ์ด์Šค #์ˆ˜์›ํฌ๋กœ์Šคํ• #์ธ๊ณ„๋™ํฌ๋กœ์Šคํ• #๊ถŒ์„ ๋™ํฌ๋กœ์Šคํ• #๋งคํƒ„๋™ํฌ๋กœ์Šคํ• #์•„์ฃผ๋Œ€ํฌ๋กœ์Šคํ• #์˜ํ†ตํฌ๋กœ์Šคํ• #๊ด‘๊ตํฌ๋กœ์Šคํ• #์ˆ˜์› #์ธ๊ณ„๋™ #๊ถŒ์„ ๋™ #๋งคํƒ„๋™ #์•„์ฃผ๋Œ€ #์˜ํ†ต #๊ด‘๊ต #์—ญ๋„ #ํ•„๋ผํ…Œ์Šค #pilates #workout #bodybuilding #weighttraining #fitness - 9 minutes ago

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Love from Bangkok for my outfit fam hahahaha ! .
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#fomo #theoutfit #community #anniversary #fitfam #fitnation #fitspo #fitnessfreaks #fitnessjourney #friends #family #strength #strengthtraining #weight #weighttraining #travel #vacaymode #holiday #dance #music #thailand #functionaltraining #functionalmovement @theoutfitgym

Love from Bangkok for my outfit fam hahahaha ! . . . #fomo #theoutfit #community #anniversary #fitfam #fitnation #fitspo #fitnessfreaks #fitnessjourney #friends #family #strength #strengthtraining #weight #weighttraining #travel #vacaymode #holiday #dance #music #thailand #functionaltraining #functionalmovement @theoutfitgym - 9 minutes ago

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Analydia 78 lbs Clean.  High quality pull 
#oroweightlifting #weightlifting #olympiclifting #tucsonweightlifting #olympicweightlifting #cleanandjerk #asaw #azweightlifting #strengthtraining #gyminspiration #squats #liftingtips #orofitness #tucsonfitness #orostrength #joesenate #weightliftingclub #azweightliftingcoach #weighttraining #azfitness

Analydia 78 lbs Clean. High quality pull #oroweightlifting #weightlifting #olympiclifting #tucsonweightlifting #olympicweightlifting #cleanandjerk #asaw #azweightlifting #strengthtraining #gyminspiration #squats #liftingtips #orofitness #tucsonfitness #orostrength #joesenate #weightliftingclub #azweightliftingcoach #weighttraining #azfitness - 9 minutes ago

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Get 8 personal training sessions for 320,000 LBP ONLY!! Call us on 76-885445 to book your sessions๐Ÿ’ช๐Ÿ’ช Offer valid till January 13
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#personaltraining #personaltrainerlebanon #personaltrainingpackages #bestresults #oneononetraining #fitness #health #gymoholic #weighttraining #fastresults #gymhamra #gofitleb

Get 8 personal training sessions for 320,000 LBP ONLY!! Call us on 76-885445 to book your sessions๐Ÿ’ช๐Ÿ’ช Offer valid till January 13 . . . #personaltraining #personaltrainerlebanon #personaltrainingpackages #bestresults #oneononetraining #fitness #health #gymoholic #weighttraining #fastresults #gymhamra #gofitleb - 10 minutes ago

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Last heavy bench tonight but I just was not staying tight and I missed what would have been a PR at 231.4lbs.๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ I am not hanging my head over it. I believe in me and so do so many others in the squad I surround myself with. I was successful on my 225.9lbs. Special shout out to @dsavage_18 for turning me on to @excisionofficial, which is what's playing in the background. Thank you to everyone who helped out tonight & especially to @_chicana.chingona_ for the feedback! @thhq.inc @peelerec @banbee_ @emmetttsmith @ronizworld @rubiksqube_xo 
#teamveggie๐Ÿฅ• #powerlifting #uspapowerlifting #neversettle #fitfam #inspire #grind #weighttraining #fitness #fitnessaddict #hardwork #uspapower #gymlife #improvement #westsidebarbell #platformready #motivation #strength

Last heavy bench tonight but I just was not staying tight and I missed what would have been a PR at 231.4lbs.๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ I am not hanging my head over it. I believe in me and so do so many others in the squad I surround myself with. I was successful on my 225.9lbs. Special shout out to @dsavage_18 for turning me on to @excisionofficial , which is what's playing in the background. Thank you to everyone who helped out tonight & especially to @_chicana.chingona_ for the feedback! @thhq.inc @peelerec @banbee_ @emmetttsmith @ronizworld @rubiksqube_xo #teamveggie ๐Ÿฅ• #powerlifting #uspapowerlifting #neversettle #fitfam #inspire #grind #weighttraining #fitness #fitnessaddict #hardwork #uspapower #gymlife #improvement #westsidebarbell #platformready #motivation #strength - 11 minutes ago

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๐Ÿ‘‘The King 1975๐Ÿ‘‘#weighttraining #workingoutย  #hardwork #fitness #fitnessadict #pushpullgrind #physiqueย  #gymshark #mrolympia #instafitness #arnold #powerlifting #motivation #gymlifeย  #instafitappforlikesย  #bodybuilding #gymlifestyle #goldgym #body #venicebeach #musculationย  #nopainnogain #arnoldclassic #bodybuildingmotivation #arnoldschwarzenegger #austrianoak #schwarzenegger #gym #pumpingiron #instagram

๐Ÿ‘‘The King 1975๐Ÿ‘‘#weighttraining #workingout ย  #hardwork #fitness #fitnessadict #pushpullgrind #physique ย  #gymshark #mrolympia #instafitness #arnold #powerlifting #motivation #gymlife ย  #instafitappforlikes ย  #bodybuilding #gymlifestyle #goldgym #body #venicebeach #musculation ย  #nopainnogain #arnoldclassic #bodybuildingmotivation #arnoldschwarzenegger #austrianoak #schwarzenegger #gym #pumpingiron #instagram - 13 minutes ago

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Morning all, have a good day!

#bodybuilding #bodybuildingmotivation #bodybuildinglife #fitness #fitnessmotivation #fitnesslife #cutting #gains #strength #strong #strengthtraining #training #chestday #tattoos #tattoosleeves #gymlife #gym #training #weights #weighttraining #discipline #hardwork #5am #5amclub #dedication #beard #proud #bi #bisexual #followforfollowback

Morning all, have a good day! #bodybuilding #bodybuildingmotivation #bodybuildinglife #fitness #fitnessmotivation #fitnesslife #cutting #gains #strength #strong #strengthtraining #training #chestday #tattoos #tattoosleeves #gymlife #gym #training #weights #weighttraining #discipline #hardwork #5am #5amclub #dedication #beard #proud #bi #bisexual #followforfollowback - 14 minutes ago

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#flashbackfriday to sunnier days โ˜€๏ธ๐Ÿน I think it's time we book our next adventure @pt_james ๐Ÿ’›
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#friyay #feelgoodfriday #ibiza #bodybuilding #weighttraining #shredz

#flashbackfriday to sunnier days โ˜€๏ธ๐Ÿน I think it's time we book our next adventure @pt_james ๐Ÿ’› . . #friyay #feelgoodfriday #ibiza #bodybuilding #weighttraining #shredz - 14 minutes ago

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๐Ÿ’ฅFirstly, it is never my intent to discredit other trainers opinions, each to their own. - ๐Ÿง However, misleading and inaccurate statements like this from someone who reaches nearly 2 million people with every post they make only contribute to and exacerbate the confusion which is responsible for over 240 million people in the USA alone having weight management issues. -
Why is this statement wrong?
-
Simple, the answer is insulin. 
1๏ธโƒฃ If you eat carbs, the pancreas releases insulin which is a fat STORAGE hormone. If you do cardio, regardless of the intensity, within 2-3 hours post eating carbs, you will NOT burn fat. 
2๏ธโƒฃIn contrast, if you are in a fasted state then insulin has not been released and circulating blood sugar levels are at basal levels. Therefore, the body will preferentially use fat as its fuel source.
3๏ธโƒฃ The question of intensity driving substrate utilisation is valid and itโ€™s true that at lower intensity, a higher percentage of fat will be used, although even at higher intensity where the ratio of glycogen (bodyโ€™s stored form of carbs) to fats used is in favour of glycogen, you still burn more fat as more total energy has been expended and as such, despite the lower percentage of fat used, more total fat has been used. 
4๏ธโƒฃ The caveat to the fasted state โ€˜discussionโ€™ is what foods have been consumed prior to doing cardio, and how long before. If protein or fat was consumed, insulin and blood sugar levels remain at basal level; therefore, fat will be used as fuel. If youโ€™ve eaten carbs, youโ€™re out of luck. -

UNLESS, you do cardio after three hours of eating carbs, then insulin and blood sugar has returned to basal levels and fat will be used. -
It may seem confusing, which is why itโ€™s easy for many to get it wrong. -
The takeaway is insulin. Control insulin, fasted or non-fasted, and youโ€™ll control if you burn fat or not. ๐Ÿค“

๐Ÿ’ฅFirstly, it is never my intent to discredit other trainers opinions, each to their own. - ๐Ÿง However, misleading and inaccurate statements like this from someone who reaches nearly 2 million people with every post they make only contribute to and exacerbate the confusion which is responsible for over 240 million people in the USA alone having weight management issues. - Why is this statement wrong? - Simple, the answer is insulin. 1๏ธโƒฃ If you eat carbs, the pancreas releases insulin which is a fat STORAGE hormone. If you do cardio, regardless of the intensity, within 2-3 hours post eating carbs, you will NOT burn fat. 2๏ธโƒฃIn contrast, if you are in a fasted state then insulin has not been released and circulating blood sugar levels are at basal levels. Therefore, the body will preferentially use fat as its fuel source. 3๏ธโƒฃ The question of intensity driving substrate utilisation is valid and itโ€™s true that at lower intensity, a higher percentage of fat will be used, although even at higher intensity where the ratio of glycogen (bodyโ€™s stored form of carbs) to fats used is in favour of glycogen, you still burn more fat as more total energy has been expended and as such, despite the lower percentage of fat used, more total fat has been used. 4๏ธโƒฃ The caveat to the fasted state โ€˜discussionโ€™ is what foods have been consumed prior to doing cardio, and how long before. If protein or fat was consumed, insulin and blood sugar levels remain at basal level; therefore, fat will be used as fuel. If youโ€™ve eaten carbs, youโ€™re out of luck. - UNLESS, you do cardio after three hours of eating carbs, then insulin and blood sugar has returned to basal levels and fat will be used. - It may seem confusing, which is why itโ€™s easy for many to get it wrong. - The takeaway is insulin. Control insulin, fasted or non-fasted, and youโ€™ll control if you burn fat or not. ๐Ÿค“ - 14 minutes ago

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๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“ FREE INITIAL CONSULTATION!  with Ollie our Physiotherapist. โš ๏ธ MONDAYS ONLY โš ๏ธ โš ๏ธHURRY OFFER ENDING SOON โš ๏ธ โœ… Sports injuries
โœ… overuse injuries, sprains, strains and  more. ....... Click on our website link below where you can book your appointment online ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ“ฑ 07878679872
๐Ÿ“ง Info@principlephysiotherapy.co.uk
๐ŸŒ www.principlephysiotherapy.co.uk

#physio #prevention #injury #sportsinjury #rehab #prehab #sport #running #fitness #overuseinjury #weighttraining #chelmsford #essex #rugby #icehockey #sportstherapy #sportstherapist #principlephysiotherapy

๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“ FREE INITIAL CONSULTATION! with Ollie our Physiotherapist. โš ๏ธ MONDAYS ONLY โš ๏ธ โš ๏ธHURRY OFFER ENDING SOON โš ๏ธ โœ… Sports injuries โœ… overuse injuries, sprains, strains and more. ....... Click on our website link below where you can book your appointment online ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ“ฑ 07878679872 ๐Ÿ“ง Info@principlephysiotherapy.co.uk ๐ŸŒ www.principlephysiotherapy.co.uk #physio #prevention #injury #sportsinjury #rehab #prehab #sport #running #fitness #overuseinjury #weighttraining #chelmsford #essex #rugby #icehockey #sportstherapy #sportstherapist #principlephysiotherapy - 15 minutes ago

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#437 #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife
#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #fast #PersonalTrainer #Sweat #Treadmill
#Weights #WeightTraining #Workout #day #436 #december #intermittentfasting

#437 #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #fast #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #day #436 #december #intermittentfasting - 15 minutes ago

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"Uncomfortable Truth - we all overeat at Xmas and we all say we will do something about it in January

Percentage of people actually doing something in January - less than 50%
Percentage of those that actually are still doing something in February? - less than 5%

Because we are full of good intentions but actually getting our ass out, of the sofa and into some type of movement is the hardest thing to do,
but if you don't want to be the 95% of people still caressing your Xmas belly in March then I've got an offer for you

Make a commitment now to get in shape in the new year.

You can see from the pics that my clients get into great shape. They all had the desire to change but not really an idea of how to get there.

That's fine because all I need to get results for you is your desire to get results, then I'll add some of my personal touches, give you a step by step plan to follow, give you a helpful push when you need it and pretty soon your only problem will be needing a whole wardrobe of new clothes.

Thing is, I don't take on clients in January. Mostly they are people in fire fighting mode. They don't have a long term commitment, they are in the 95% and they'll most likely be the ones paying for a gym membership that they never use in 9 months time.

I can't help everyone, but the people I can help, they get the results they are looking for.

If you know that you've got a passion for festive eating but also want to be in great shape come February then sign up to my Jump Start program before 20th December.

The program starts in January and ends in February or March depending on how much help you think you need.

Prices start from ยฃ99 if you sign up before 20th December. Once you're in you've then got a passport to enjoy Xmas in the knowledge that I'll be driving you towards an incredible body a few weeks later.

I can only coach 10 people at a time. This isn't a gimmick, once the places are gone I'm closing the doors for Xmas and I'm going to enjoy some festive food myself.

Oh yeah, I'll be right there in the program with you, because I like eating but I don't want a Dad Bod come February either.

Doors shut in 9 days or when 10 people join.

DM ๐Ÿ”ฅ to apply

"Uncomfortable Truth - we all overeat at Xmas and we all say we will do something about it in January Percentage of people actually doing something in January - less than 50% Percentage of those that actually are still doing something in February? - less than 5% Because we are full of good intentions but actually getting our ass out, of the sofa and into some type of movement is the hardest thing to do, but if you don't want to be the 95% of people still caressing your Xmas belly in March then I've got an offer for you Make a commitment now to get in shape in the new year. You can see from the pics that my clients get into great shape. They all had the desire to change but not really an idea of how to get there. That's fine because all I need to get results for you is your desire to get results, then I'll add some of my personal touches, give you a step by step plan to follow, give you a helpful push when you need it and pretty soon your only problem will be needing a whole wardrobe of new clothes. Thing is, I don't take on clients in January. Mostly they are people in fire fighting mode. They don't have a long term commitment, they are in the 95% and they'll most likely be the ones paying for a gym membership that they never use in 9 months time. I can't help everyone, but the people I can help, they get the results they are looking for. If you know that you've got a passion for festive eating but also want to be in great shape come February then sign up to my Jump Start program before 20th December. The program starts in January and ends in February or March depending on how much help you think you need. Prices start from ยฃ99 if you sign up before 20th December. Once you're in you've then got a passport to enjoy Xmas in the knowledge that I'll be driving you towards an incredible body a few weeks later. I can only coach 10 people at a time. This isn't a gimmick, once the places are gone I'm closing the doors for Xmas and I'm going to enjoy some festive food myself. Oh yeah, I'll be right there in the program with you, because I like eating but I don't want a Dad Bod come February either. Doors shut in 9 days or when 10 people join. DM ๐Ÿ”ฅ to apply - 15 minutes ago

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Curls For The Girls ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ๐Ÿคช

Curls For The Girls ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ๐Ÿคช - 15 minutes ago

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