#weightwatchers

9,091,269 posts

Brunch ๐Ÿ˜‹

2 slices of wholemeal bread (HEXB) with baked beans (F) and cheddar cheese (HEXA) and some pepper (F)

We are going on a walk this morning. I wouldnโ€™t have usually eaten till gone lunch, but I knew if I didnโ€™t eat before walking Iโ€™d regret it!

#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #onplan #healthylifestyle #healthyfood #diet #healthy #slimmingworlddiary #slimmingworldlife #slimming #swmafia #slimmingworldfriends #slimmingworldmember #weightwatchers #motivation #bhfyp

Brunch ๐Ÿ˜‹ 2 slices of wholemeal bread (HEXB) with baked beans (F) and cheddar cheese (HEXA) and some pepper (F) We are going on a walk this morning. I wouldnโ€™t have usually eaten till gone lunch, but I knew if I didnโ€™t eat before walking Iโ€™d regret it! #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #onplan #healthylifestyle #healthyfood #diet #healthy #slimmingworlddiary #slimmingworldlife #slimming #swmafia #slimmingworldfriends #slimmingworldmember #weightwatchers #motivation #bhfyp - 21 seconds ago

2 Likes
0 Comments
0
โญ๏ธ๐—ฅ๐—œ๐—ฆ๐—˜ ๐—•๐—ฌ ๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š ๐—ข๐—ง๐—›๐—˜๐—ฅ๐—ฆโญ๏ธ
๐—”๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ป๐—ธ๐—ป๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น ๐—ถ๐˜€ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€... ๐—ง๐—ผ ๐˜‚๐—ฝ๐—น๐—ถ๐—ณ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜†...๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ž๐—œ๐—ก๐——.
๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฏ๐˜† ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—บ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ผ๐—ฟ ๐˜๐—ฒ๐—น๐—น ๐˜๐—ต๐—ฒ๐—บ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜. 
๐—œ๐—ณ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—”๐—Ÿ๐—Ÿ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ผ๐—ป๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฆ๐— ๐—œ๐—Ÿ๐—˜, ๐˜๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜„๐—ถ๐˜€๐—ต ๐—ณ๐—ผ๐—ฟ ๐—ป๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ! 
๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ #๐—ฆ๐—ฃ๐—˜๐— ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง๐—๐—ข๐—จ๐—ฅ๐—ก๐—”๐—Ÿ ๐˜๐—ต๐—ฒ๐—ป ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ @paige_olivia_swxx ๐—ผ๐ซ @shanlouise_sw โญ๏ธ
.
#empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport

โญ๏ธ๐—ฅ๐—œ๐—ฆ๐—˜ ๐—•๐—ฌ ๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š ๐—ข๐—ง๐—›๐—˜๐—ฅ๐—ฆโญ๏ธ ๐—”๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ป๐—ธ๐—ป๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น ๐—ถ๐˜€ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€... ๐—ง๐—ผ ๐˜‚๐—ฝ๐—น๐—ถ๐—ณ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜†...๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ž๐—œ๐—ก๐——. ๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฏ๐˜† ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—บ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ผ๐—ฟ ๐˜๐—ฒ๐—น๐—น ๐˜๐—ต๐—ฒ๐—บ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜. ๐—œ๐—ณ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—”๐—Ÿ๐—Ÿ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ผ๐—ป๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฆ๐— ๐—œ๐—Ÿ๐—˜, ๐˜๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜„๐—ถ๐˜€๐—ต ๐—ณ๐—ผ๐—ฟ ๐—ป๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ! ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ #๐—ฆ๐—ฃ๐—˜๐— ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง๐—๐—ข๐—จ๐—ฅ๐—ก๐—”๐—Ÿ ๐˜๐—ต๐—ฒ๐—ป ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ @paige_olivia_swxx ๐—ผ๐ซ @shanlouise_sw โญ๏ธ . #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport - 24 seconds ago

0 Likes
0 Comments
0
Canโ€™t quite believe I get to write this, and Iโ€™m actually a bit emotional but after two weeks Iโ€™ve stepped on the scales and Iโ€™m 10 lbs down. Iโ€™ve struggled with my weight over the years so finding something that works and Iโ€™m not absolutely starving or depriving myself of things I like to eat is just amazing, very very happy, onwards and upwards! #ww #wwblueplan #wwblueuk #mywwblue๐Ÿ’™ #mywwteamblue #myww #wwsupport #wwcommunity #wwcommunityuk #weightwatchers #weightwatchersuk #wwfamily #wwfam #wwfamilyuk #weightloss #slimming #wwonline #wwonlinemember #wwonlinememberuk #wellnessthatworks #wwlife #wwlifestyle #wwlifestyleuk #wwlifestyleuk

Canโ€™t quite believe I get to write this, and Iโ€™m actually a bit emotional but after two weeks Iโ€™ve stepped on the scales and Iโ€™m 10 lbs down. Iโ€™ve struggled with my weight over the years so finding something that works and Iโ€™m not absolutely starving or depriving myself of things I like to eat is just amazing, very very happy, onwards and upwards! #ww #wwblueplan #wwblueuk #mywwblue ๐Ÿ’™ #mywwteamblue #myww #wwsupport #wwcommunity #wwcommunityuk #weightwatchers #weightwatchersuk #wwfamily #wwfam #wwfamilyuk #weightloss #slimming #wwonline #wwonlinemember #wwonlinememberuk #wellnessthatworks #wwlife #wwlifestyle #wwlifestyleuk #wwlifestyleuk - 29 seconds ago

0 Likes
0 Comments
0
Follow me @restorewellnes

It's never TOO LATE or TOO EARLY to work towards being the HEALTHIEST YOU.

#fitnesslifestyle #weightlossjourney #healthcoach #fattofit #fitnessquotes #fitnessaddict #healthcare #weightwatchers #healthychoices #healthylive #weighloss

@healthifyme @healthfabindia @sudha.wellnesscoach @restorewellnes @weightloss_fatloss

Follow me @restorewellnes It's never TOO LATE or TOO EARLY to work towards being the HEALTHIEST YOU. #fitnesslifestyle #weightlossjourney #healthcoach #fattofit #fitnessquotes #fitnessaddict #healthcare #weightwatchers #healthychoices #healthylive #weighloss @healthifyme @healthfabindia @sudha.wellnesscoach @restorewellnes @weightloss_fatloss - 33 seconds ago

1 Likes
0 Comments
0
#healthy #skinwhitening #fair #fairskin #skincaretips #vitamins #proteinshake #weightlossjourney #weightloss #weightwatchers #weimaraner #weightgain #weightlosstips #highbloodpressure #lowbloodpressure #disease #sanitizer #caresandcures #botox #detox #detoxtea #detoxwater #corona #fever #crackedheels #acne #acnetreatment #dandruff #diabetes #diabetesawareness

#healthy #skinwhitening #fair #fairskin #skincaretips #vitamins #proteinshake #weightlossjourney #weightloss #weightwatchers #weimaraner #weightgain #weightlosstips #highbloodpressure #lowbloodpressure #disease #sanitizer #caresandcures #botox #detox #detoxtea #detoxwater #corona #fever #crackedheels #acne #acnetreatment #dandruff #diabetes #diabetesawareness - 1 minute ago

1 Likes
0 Comments
0
I EAT HEALTHY BUT I CAN'T LOSE WEIGHT
.
I posted a quiz on my stories yesterday, asking whether you will lose weight eating 5 Mars bars per day for a week, if you daily calorie expenditure is 2000 calories.
.
Only 23% of people answered correctly, that you will lose weight. Check my stories for explanation why.
.
Just like there's this common misconception, that eating foods deemed as "bad" will prevent you from losing weight, many people also believe,
that eating healthy automatically leads to weight loss.
.
It is only the case if the healthy foods you eat keep you in a calorie deficit. Calories matter no matter the source.
.
And some foods deemed as "healthy" are not low in calories! A few examples are nuts, nut butters, hummus, olive or coconut oil, granola, avocado or dried fruit.
.
Salads are also often thought of as weight loss friendly, but it's not always the case. Especially if you're eating in a restaurant, be mindful of the dressings and toppings that go into your salad. They can sometimes have more calories than a burger!
.
.
.
.
.
.
.
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
Have your fitness and eating habits fallen to bits during the lockdown? Let me help you gain the control back.
Drop me a message and let's talk!

I EAT HEALTHY BUT I CAN'T LOSE WEIGHT . I posted a quiz on my stories yesterday, asking whether you will lose weight eating 5 Mars bars per day for a week, if you daily calorie expenditure is 2000 calories. . Only 23% of people answered correctly, that you will lose weight. Check my stories for explanation why. . Just like there's this common misconception, that eating foods deemed as "bad" will prevent you from losing weight, many people also believe, that eating healthy automatically leads to weight loss. . It is only the case if the healthy foods you eat keep you in a calorie deficit. Calories matter no matter the source. . And some foods deemed as "healthy" are not low in calories! A few examples are nuts, nut butters, hummus, olive or coconut oil, granola, avocado or dried fruit. . Salads are also often thought of as weight loss friendly, but it's not always the case. Especially if you're eating in a restaurant, be mindful of the dressings and toppings that go into your salad. They can sometimes have more calories than a burger! . . . . . . . โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Have your fitness and eating habits fallen to bits during the lockdown? Let me help you gain the control back. Drop me a message and let's talk! - 2 minutes ago

2 Likes
1 Comments
0
๐Ÿฅ“๐ŸณSlimming world fry up๐Ÿณ๐Ÿฅ“
.
Another brunch this morning as I had another lovely lay in๐Ÿ˜
.
@heckfooduk chicken sausages (I actually only ate a bite of these as I found out I didnโ€™t like them, so not counting any synโ€™s for this!!
.
@tescofood potato waffles (5 syns)
๐Ÿฅซ @bringoutthebranston baked beans (free)
๐Ÿฅฌ Spinach (speed)
๐Ÿ„ Mushrooms fried in @frylighthq (speed)
๐Ÿณ Egg fried in @frylighthq (free)
.
So yummy and should keep me going until our roast later!
.

#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #onplan #healthylifestyle #healthyfood #diet #healthy #slimmingworlddiary #slimmingworldlife #slimming #swmafia #slimmingworldfriends #slimmingworldmember #weightwatchers #motivation #frylight

๐Ÿฅ“๐ŸณSlimming world fry up๐Ÿณ๐Ÿฅ“ . Another brunch this morning as I had another lovely lay in๐Ÿ˜ . @heckfooduk chicken sausages (I actually only ate a bite of these as I found out I didnโ€™t like them, so not counting any synโ€™s for this!! . @tescofood potato waffles (5 syns) ๐Ÿฅซ @bringoutthebranston baked beans (free) ๐Ÿฅฌ Spinach (speed) ๐Ÿ„ Mushrooms fried in @frylighthq (speed) ๐Ÿณ Egg fried in @frylighthq (free) . So yummy and should keep me going until our roast later! . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #onplan #healthylifestyle #healthyfood #diet #healthy #slimmingworlddiary #slimmingworldlife #slimming #swmafia #slimmingworldfriends #slimmingworldmember #weightwatchers #motivation #frylight - 3 minutes ago

5 Likes
0 Comments
0
8km300 ๐Ÿ˜‹ dont une 10 series de montรฉes de marches ๐Ÿ’ช .
.
Chouette moment meme si on se serait bien passรฉ de notre grand moment de flippe face ร  un dogue de Bordeaux bien decidรฉ a ne pas nous laisser passer ๐Ÿ˜‚ bon on n'a pas insistรฉ on s'est carapatรฉ dans l'autre sens ๐Ÿ˜‚ ah la la que d'emotions hein @mtlndwd ๐Ÿ˜‚
.
.
A plus tard nous on file fรชter la fรชte des mรจres en famille ๐Ÿ˜˜
.
.
#wwfrance #sefaireplaisirsainement #reequilibragealimentaire #tuestaseulelimite #weightwatchers #teamwwbleu #minciravecplaisir #5kgsummer #pertedepoids #mangermieux #motivee #focussurmonobjectif #nevergiveup #garminforerunner35

8km300 ๐Ÿ˜‹ dont une 10 series de montรฉes de marches ๐Ÿ’ช . . Chouette moment meme si on se serait bien passรฉ de notre grand moment de flippe face ร  un dogue de Bordeaux bien decidรฉ a ne pas nous laisser passer ๐Ÿ˜‚ bon on n'a pas insistรฉ on s'est carapatรฉ dans l'autre sens ๐Ÿ˜‚ ah la la que d'emotions hein @mtlndwd ๐Ÿ˜‚ . . A plus tard nous on file fรชter la fรชte des mรจres en famille ๐Ÿ˜˜ . . #wwfrance #sefaireplaisirsainement #reequilibragealimentaire #tuestaseulelimite #weightwatchers #teamwwbleu #minciravecplaisir #5kgsummer #pertedepoids #mangermieux #motivee #focussurmonobjectif #nevergiveup #garminforerunner35 - 3 minutes ago

5 Likes
0 Comments
0
๐ŸŒŸ breakfast!! ๐ŸŒŸ
Lots of free fruit and speed ๐Ÿ“๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‡
With a sprinkle of sweetener as I was craving something more sweet! ๐Ÿ˜
#slimmingworldlunchbox #slimmingworld #slimmingworlduk #slimming #weightwatchers #healthy #fruit #speed #swimmingworldspeed #sw #swfruit

๐ŸŒŸ breakfast!! ๐ŸŒŸ Lots of free fruit and speed ๐Ÿ“๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‡ With a sprinkle of sweetener as I was craving something more sweet! ๐Ÿ˜ #slimmingworldlunchbox #slimmingworld #slimmingworlduk #slimming #weightwatchers #healthy #fruit #speed #swimmingworldspeed #sw #swfruit - 3 minutes ago

5 Likes
0 Comments
0

4 minutes ago

0 Likes
2 Comments
0
So today I did a thing. I put on a dress I wore to a wedding this time last year ๐Ÿ™‚ I don't often see the difference in my body shape or appearance, all I know is that I feel much better in myself. But after looking at this, 2 and a half stone down, its spurred me on ๐Ÿ’ช๐Ÿผ๐ŸคŸ๐Ÿปโค #weightlossjourney #weightloss #weightwatchers #diet #losingweight #beforeandafter

So today I did a thing. I put on a dress I wore to a wedding this time last year ๐Ÿ™‚ I don't often see the difference in my body shape or appearance, all I know is that I feel much better in myself. But after looking at this, 2 and a half stone down, its spurred me on ๐Ÿ’ช๐Ÿผ๐ŸคŸ๐Ÿปโค #weightlossjourney #weightloss #weightwatchers #diet #losingweight #beforeandafter - 4 minutes ago

1 Likes
0 Comments
0
If you are tired of your weight, or have to do exercise hard and diet to lose weight, I have a way to help you lose 34 pounds in the first week. ..
... Shock !!! Losing weight without DIET or do exercise hard.
 Do you believe that?? .
I loss 34 pounds in first week..
Click link in My BIO ๐Ÿ”œ or ask me @losing_weight_without_dieting ..
.
.
.
.
.
.
.
#weightlosssuccess
#weightlossjourney2018
#instaweightloss
#healthyweightloss 
#weightlosstips
#transformationfitnation
#weightlossprogress
#fatlossmotivation
#weightlosschallenge #extremeweightloss
#fatlossjourney
#igweightloss
#weightlossstory
#beforeandafterweightloss
#weightlossbeforeandafter
#myweightlossjourney 
#weightwatchers  #wwweightloss #trusttheprocess #transformationtuesday #transformationthursday #myweightlossjourney #weightlossjourney #weightloss #loveyourself #mywwjourney
#ww#wwblueplan #wwgreenplan #ww #wwpurpleplan #wwfreestyle

If you are tired of your weight, or have to do exercise hard and diet to lose weight, I have a way to help you lose 34 pounds in the first week. .. ... Shock !!! Losing weight without DIET or do exercise hard. Do you believe that?? . I loss 34 pounds in first week.. Click link in My BIO ๐Ÿ”œ or ask me @losing_weight_without_dieting .. . . . . . . . #weightlosssuccess #weightlossjourney2018 #instaweightloss #healthyweightloss #weightlosstips #transformationfitnation #weightlossprogress #fatlossmotivation #weightlosschallenge #extremeweightloss #fatlossjourney #igweightloss #weightlossstory #beforeandafterweightloss #weightlossbeforeandafter #myweightlossjourney #weightwatchers #wwweightloss #trusttheprocess #transformationtuesday #transformationthursday #myweightlossjourney #weightlossjourney #weightloss #loveyourself #mywwjourney #ww #wwblueplan #wwgreenplan #ww #wwpurpleplan #wwfreestyle - 4 minutes ago

0 Likes
0 Comments
0
Breakfast is still my favourite meal, as I work out about 9.30am, I always have a late breakfast and it tastes that much nicer when your ready for it.
.
.
.
.
.
.
.
#fitat40 #eatclean #carbcycling #healthyrecipes #thefatlossblitz #4weekbodyblitz #lowcarb #fatlossblitz #fatlossrecipes #chloemadeley #4weekbodyblitzfood #gettingfit #weightloss #lowcalorierecipes #caloriedeficit #caloriecounting #under500calories #healthyrecipes #lovetocook #weightwatchers #cleaneating #isolationfood #isolationmeals

Breakfast is still my favourite meal, as I work out about 9.30am, I always have a late breakfast and it tastes that much nicer when your ready for it. . . . . . . . #fitat40 #eatclean #carbcycling #healthyrecipes #thefatlossblitz #4weekbodyblitz #lowcarb #fatlossblitz #fatlossrecipes #chloemadeley #4weekbodyblitzfood #gettingfit #weightloss #lowcalorierecipes #caloriedeficit #caloriecounting #under500calories #healthyrecipes #lovetocook #weightwatchers #cleaneating #isolationfood #isolationmeals - 5 minutes ago

1 Likes
0 Comments
0
Took my fur babies for a nice walk after my datenight which included pizza and ice cream! ๐Ÿ•๐Ÿฆ #worthit
.
.
.
.
#ww #wwfamily #wwpurple #wwpurplesquad #weightlossmotivation #wwpurpleplan #mywwpurple #wwjourney #wwnewyork #wwsupport #dontgiveup #youcandoit #womenofww #weightwatchers #foodie #wwfriends #wwfooddiary #walk #dogsofww

Took my fur babies for a nice walk after my datenight which included pizza and ice cream! ๐Ÿ•๐Ÿฆ #worthit . . . . #ww #wwfamily #wwpurple #wwpurplesquad #weightlossmotivation #wwpurpleplan #mywwpurple #wwjourney #wwnewyork #wwsupport #dontgiveup #youcandoit #womenofww #weightwatchers #foodie #wwfriends #wwfooddiary #walk #dogsofww - 5 minutes ago

0 Likes
0 Comments
0
#ramennoodles #eggs #eggporn #asianfood #seafood  #pescatarianfood #mealtlessplates 
#chinesefood #chinesefakeaway 
synfree #synfreefood #weightwatchers ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ #slimmingworld
 #protein#foodporn#eatcleantrainmean#getinmybelly #gastronomy #gastropost#healthyfood #gymfuel#foodporn#foodforfuel #foodforfoodies #cheflisa #foodporn #swmealprep#slimmingworld #mealprep #mealprepchef #healthymeals

#ramennoodles #eggs #eggporn #asianfood #seafood #pescatarianfood #mealtlessplates #chinesefood #chinesefakeaway synfree #synfreefood #weightwatchers ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ #slimmingworld #protein #foodporn #eatcleantrainmean #getinmybelly #gastronomy #gastropost #healthyfood #gymfuel #foodporn #foodforfuel #foodforfoodies #cheflisa #foodporn #swmealprep #slimmingworld #mealprep #mealprepchef #healthymeals - 5 minutes ago

1 Likes
0 Comments
0
Putenschnitzel mit PilzrahmsoรŸe ๐Ÿ‘Œ๐Ÿ˜‹ ยท
ยท
ยท
ยท
ยท
#abnehmen #keto #lowcarb #abnehmen2020 #ketodiet #weightloss #ketosis #lchf #gesundabnehmen #ketogenic #lowcarbdiet #gesundessen #ketogenicdiet #healthyfood #ketolife #lowcarbhighfat #abnehmtagebuch #ketofam #lowcarblifestyle #weightlossjourney #lowcarblife #diรคt #abnehmenmitgenuss #ketolifestyle #abnehmenohnezuhungern #ketoweightloss #kalorienzรคhlen #ketocommunity #weightwatchers #ketones

Putenschnitzel mit PilzrahmsoรŸe ๐Ÿ‘Œ๐Ÿ˜‹ ยท ยท ยท ยท ยท #abnehmen #keto #lowcarb #abnehmen2020 #ketodiet #weightloss #ketosis #lchf #gesundabnehmen #ketogenic #lowcarbdiet #gesundessen #ketogenicdiet #healthyfood #ketolife #lowcarbhighfat #abnehmtagebuch #ketofam #lowcarblifestyle #weightlossjourney #lowcarblife #diรคt #abnehmenmitgenuss #ketolifestyle #abnehmenohnezuhungern #ketoweightloss #kalorienzรคhlen #ketocommunity #weightwatchers #ketones - 5 minutes ago

13 Likes
0 Comments
0
Sunday Stack!! ๐Ÿฅž๐Ÿ˜‹ 4sp ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #weightwatchers #weightwatchersuk #wwgirl #weightwatchersgirl #weightwatchersfamily #wwguy #weightwatchersguy #wwfamily #mywwjourney #wwjourney #journey #wwuk #myweightlossjourney #onplan #healthy #healthyliving #lifestylechange #blueplan #freshstart #wwcouple #wwcouplesuk

Sunday Stack!! ๐Ÿฅž๐Ÿ˜‹ 4sp ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #weightwatchers #weightwatchersuk #wwgirl #weightwatchersgirl #weightwatchersfamily #wwguy #weightwatchersguy #wwfamily #mywwjourney #wwjourney #journey #wwuk #myweightlossjourney #onplan #healthy #healthyliving #lifestylechange #blueplan #freshstart #wwcouple #wwcouplesuk - 5 minutes ago

1 Likes
1 Comments
0
B R U N C H ๐Ÿท๐Ÿณ๐Ÿ„โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข#weightloss #losingweight #nutrition #fooddiary #weightlossjourney #transformation #slimmingworlduk #slimmingworld #weightwatchersuk #weightwatchers #sw #ww #eatingwell #healthyeating #diet #slimmingdown #trackingcalories #freefoods #calorietracking #cardio #workout #motivation #goals #happieryou #gettingfit #weighday #progress #meetinggoals #slimmingworldplan #slimmingworldinspiration

B R U N C H ๐Ÿท๐Ÿณ๐Ÿ„โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข#weightloss #losingweight #nutrition #fooddiary #weightlossjourney #transformation #slimmingworlduk #slimmingworld #weightwatchersuk #weightwatchers #sw #ww #eatingwell #healthyeating #diet #slimmingdown #trackingcalories #freefoods #calorietracking #cardio #workout #motivation #goals #happieryou #gettingfit #weighday #progress #meetinggoals #slimmingworldplan #slimmingworldinspiration - 6 minutes ago

5 Likes
0 Comments
0
โ–ช๏ธHome McDonaldโ€™s Brekkieโ–ช๏ธ Fancied McDonaldโ€™s this morning, but decided to make my own๐Ÿ˜‹

1 scrambled egg, 2 rashers of bacon, 1 slice of low fat burger cheese (in half) and 2 hash browns, on a toastie muffin!! Cut the muffin in half, and topped it with the has brown to make it feel like I was having two McMuffins, but without all the bread๐Ÿ‘๐Ÿป๐ŸŒŸ -433 cals-

#weightlossjourney #weightloss #weightlossmotivation #ww #weightwatchers #wwcommunity #weightwatchersjourney #weightwatchersuk #wwpoints #motivation #wwmotivation #weightwatchersmotivation #slimmingworld #slimmingworlduk #lovefood #calories #calorieintake #trackingmycalories #dailyintake #dailycalorieintake #active #letsloseweight #timetogetfit #fitbit #fitbitversa2

โ–ช๏ธHome McDonaldโ€™s Brekkieโ–ช๏ธ Fancied McDonaldโ€™s this morning, but decided to make my own๐Ÿ˜‹ 1 scrambled egg, 2 rashers of bacon, 1 slice of low fat burger cheese (in half) and 2 hash browns, on a toastie muffin!! Cut the muffin in half, and topped it with the has brown to make it feel like I was having two McMuffins, but without all the bread๐Ÿ‘๐Ÿป๐ŸŒŸ -433 cals- #weightlossjourney #weightloss #weightlossmotivation #ww #weightwatchers #wwcommunity #weightwatchersjourney #weightwatchersuk #wwpoints #motivation #wwmotivation #weightwatchersmotivation #slimmingworld #slimmingworlduk #lovefood #calories #calorieintake #trackingmycalories #dailyintake #dailycalorieintake #active #letsloseweight #timetogetfit #fitbit #fitbitversa2 - 6 minutes ago

3 Likes
0 Comments
0
Today may not be your best day and life may not be treating you kindly just now but you must never forget that you have a purpose in this world and you are an important part of the story ๐Ÿ“š  As the weeks drag on and we are still seperated from our loved ones and the simple action of holding another human being for many seems like something you will never take for granted again, it can be hard to focus on the future ๐Ÿ’›๐Ÿ’œ๐Ÿ’› Each day is the same old same old as they merge into one and our routines often have no structure we feel guilt about using the word boredom to describe how we feel ๐Ÿ™„โŒ› But maybe this is your opportunity to plan. The plans may be already in your head so write them down on paper โœ Tell a friend or family member and get them to do the same. Make lists of all the things you want to do, people you want to see and places you want to visit because the clock is always ticking and as the days pass we get closer and closer to bringing back into our lives all the things we miss ๐Ÿ’›๐Ÿ’œ๐Ÿ’› Adapt your life to see you through the coming weeks but don't close your mind off to what lies ahead. Use this time to prepare for the next chapter of your story ๐Ÿ“š๐Ÿ”ฎ๐ŸŒŸ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
.
.
.
#yourjourney #yourstory #thismoment #๐Ÿ’›๐Ÿ’œ๐Ÿ’›

Today may not be your best day and life may not be treating you kindly just now but you must never forget that you have a purpose in this world and you are an important part of the story ๐Ÿ“š As the weeks drag on and we are still seperated from our loved ones and the simple action of holding another human being for many seems like something you will never take for granted again, it can be hard to focus on the future ๐Ÿ’›๐Ÿ’œ๐Ÿ’› Each day is the same old same old as they merge into one and our routines often have no structure we feel guilt about using the word boredom to describe how we feel ๐Ÿ™„โŒ› But maybe this is your opportunity to plan. The plans may be already in your head so write them down on paper โœ Tell a friend or family member and get them to do the same. Make lists of all the things you want to do, people you want to see and places you want to visit because the clock is always ticking and as the days pass we get closer and closer to bringing back into our lives all the things we miss ๐Ÿ’›๐Ÿ’œ๐Ÿ’› Adapt your life to see you through the coming weeks but don't close your mind off to what lies ahead. Use this time to prepare for the next chapter of your story ๐Ÿ“š๐Ÿ”ฎ๐ŸŒŸ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ . . . #yourjourney #yourstory #thismoment #๐Ÿ’›๐Ÿ’œ๐Ÿ’› - 7 minutes ago

11 Likes
2 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.