#weightlifting

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🔑Un entrenador no solo cambiara tu cuerpo, un gran entrenador tambien cambiara tu mente! •no hace falta que diga “NO REP“ a tus movimientos pero, si debe corregirte mediante señales visuales , tactiles y sobre todo verbales para guiar  a sus atletas al movimiento mas correcto. 
@sargantanaboxboadilla 
#crossfit #training #crossfitgandia #maniakfitness #gandia #picoftheday #fitness #weightlifting #staffy #endurance #atlethe #fitnessmotivation #workout#instapic #mobilyti #halterofilia #inspiration #crossfitcommunity #wodoftheday #lifestyler#row#concept2#coach #coaching #

🔑Un entrenador no solo cambiara tu cuerpo, un gran entrenador tambien cambiara tu mente! •no hace falta que diga “NO REP“ a tus movimientos pero, si debe corregirte mediante señales visuales , tactiles y sobre todo verbales para guiar a sus atletas al movimiento mas correcto. @sargantanaboxboadilla #crossfit #training #crossfitgandia #maniakfitness #gandia #picoftheday #fitness #weightlifting #staffy #endurance #atlethe #fitnessmotivation #workout #instapic #mobilyti #halterofilia #inspiration #crossfitcommunity #wodoftheday #lifestyler #row #concept2 #coach #coaching # - 33 seconds ago

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@learning .
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#funnymemes #funny #funnyshit #funnyisfunny #likeforlikes #like4likes #likeforfollow #likeforlikeback #likeme #followforfollowback #follow #follow4followback #follow4followback #instagood #instagram #insta #instadaily #dailymemes #daily #gym #funnyvideos #weightlifting

. @learning . . . #funnymemes #funny #funnyshit #funnyisfunny #likeforlikes #like4likes #likeforfollow #likeforlikeback #likeme #followforfollowback #follow #follow4followback #follow4followback #instagood #instagram #insta #instadaily #dailymemes #daily #gym #funnyvideos #weightlifting - 35 seconds ago

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Im feeling so good today. Enjoyed a greAt birthday last night and wake up to this HUGE milestone. On my way to 100 lbs off. Start wt 325. It’s possible. Start. Never stop. Whats your weight goal?? 👇🏽#ketomeals #weightlossjourney #weightloss #weightlossmotivation #weightlifting #fitnessmotivation #fitness #goals #focus #motivation #dedication #fatloss #summer #bodyshaming #newme

Im feeling so good today. Enjoyed a greAt birthday last night and wake up to this HUGE milestone. On my way to 100 lbs off. Start wt 325. It’s possible. Start. Never stop. Whats your weight goal?? 👇🏽#ketomeals #weightlossjourney #weightloss #weightlossmotivation #weightlifting #fitnessmotivation #fitness #goals #focus #motivation #dedication #fatloss #summer #bodyshaming #newme - 47 seconds ago

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🌟Sumo Deadlifts: 20 x 1 @ 127KG PB🌟 plus some pull ups! .
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#fit #fitness #fitlife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitfam #fitlife #fitnessaddict #deadlift #deadlifts #weightlifting #powerlifting #weightliftingwomen #likeforlikes

🌟Sumo Deadlifts: 20 x 1 @ 127KG PB🌟 plus some pull ups! . . . . #fit #fitness #fitlife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitfam #fitlife #fitnessaddict #deadlift #deadlifts #weightlifting #powerlifting #weightliftingwomen #likeforlikes - 1 minute ago

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Let the summer shreds begin! ☀️ got my clean lean banoffee 🍌🍮
Hit up @qsn_supplements with code CHARQSN for 15% off your order .
I’m starting at 76kg, got 10kg to loose for my bikini 👙🏖 body! Who’s with me 💪🏼
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#fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #fatloss #diet #progressnotperfection 
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #healthylifestyle #food #bootygains🍑  #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding

Let the summer shreds begin! ☀️ got my clean lean banoffee 🍌🍮 Hit up @qsn_supplements with code CHARQSN for 15% off your order . I’m starting at 76kg, got 10kg to loose for my bikini 👙🏖 body! Who’s with me 💪🏼 .. . . . . #fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #fatloss #diet #progressnotperfection #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #healthylifestyle #food #bootygains 🍑 #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding - 2 minutes ago

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“Be your own motivation, and  you’ll motivate others.” #workhard #seeresults #gymmotivation #fit #fitnessgirl #fitmom #inspiregreatness #womenwholift #fearlessgirl #womenspiringwomen #betterbodies #lovechallenge #fitlife #fitness #fitnessmom #bodybuilding  #fitnesslife #gym #gymgirl #transformation
#weightlifting #strongwomen #positivevibes #humble

“Be your own motivation, and you’ll motivate others.” #workhard #seeresults #gymmotivation #fit #fitnessgirl #fitmom #inspiregreatness #womenwholift #fearlessgirl #womenspiringwomen #betterbodies #lovechallenge #fitlife #fitness #fitnessmom #bodybuilding #fitnesslife #gym #gymgirl #transformation #weightlifting #strongwomen #positivevibes #humble - 2 minutes ago

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This inbody machine is accurate my body weight now is 73.6kg😊 prepare IWF world masters weightlifting championships this year 6months to go🏋🏽 #weightlifting #olympicweightlifting #strengthtraining #crossfit #functionaltraining #strength

This inbody machine is accurate my body weight now is 73.6kg😊 prepare IWF world masters weightlifting championships this year 6months to go🏋🏽 #weightlifting #olympicweightlifting #strengthtraining #crossfit #functionaltraining #strength - 2 minutes ago

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Я думала мы просто едем в гости побухать #Зарубыпосубботам #Федькакастро #crossfitcommunity #команда #crossfitfamily #crossfit #crossfitgames #crossfitcoach #crossfitters #crossfiters_ua #weightlifting

Я думала мы просто едем в гости побухать #Зарубыпосубботам #Федькакастро #crossfitcommunity #команда #crossfitfamily #crossfit #crossfitgames #crossfitcoach #crossfitters #crossfiters_ua #weightlifting - 2 minutes ago

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It was a rest day today. I did some stretches, yoga poses and cleared my head. #restday 🧘🏽‍♀️ .
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #yoga #instafit #weightlifting #homegym

It was a rest day today. I did some stretches, yoga poses and cleared my head. #restday 🧘🏽‍♀️ . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #yoga #instafit #weightlifting #homegym - 3 minutes ago

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סקוואט לא מושלם אבל אני בתהליכים אישיים של קבלת העובדה שלא תמיד הכל יהיה קל ומושלם אבל זה לא סיבה למות!! זאת הייתה שיחת המוטיבציה שלי ממני אליכם באהבה

סקוואט לא מושלם אבל אני בתהליכים אישיים של קבלת העובדה שלא תמיד הכל יהיה קל ומושלם אבל זה לא סיבה למות!! זאת הייתה שיחת המוטיבציה שלי ממני אליכם באהבה - 3 minutes ago

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🇹🇼 @lin_cheng_jing 49kg with a 98kg Clean & Jerk to rank 15th overall in not only her Worlds debut but in her first international competition. Posting a 176kg Total, not bad for the junior who is the training partner of @kuo_hsing_chun (as you can tell by the subtle similarities in their starting position and the way she lifts), who has only been weightlifting for roughly a year or two.

The Junior has just recently competed in the 2020 Asian Junior Championships in Tashkent, Uzbekistan, winning 🥈 with a 74/90/164 results respectively. Not quite the numbers put up at Worlds but a good start in medaling in her career. She has quite a few ways to go to catch up to @windy.cantikaisah , the Next Indonesian Superstar, but seems to show promise as she will look to qualify for the 2024 Olympics in Paris. 
Do you see the resemblance in her lifting to kuo?
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#taiwan #taiwanese #imwithkuo #taipei #olympicweightlifting #slomo #iwf #weightlifting #zcame2 #olympics #oly #readysteadytokyo #tokyo2020 #olympiclifting #crossfit #weightlifting #snatch #cleanandjerk #strength #weightlifter #deadlift #strengthsports #hookgrip #barbend #usaw #crosslift #chineseweightlifting

🇹🇼 @lin_cheng_jing 49kg with a 98kg Clean & Jerk to rank 15th overall in not only her Worlds debut but in her first international competition. Posting a 176kg Total, not bad for the junior who is the training partner of @kuo_hsing_chun (as you can tell by the subtle similarities in their starting position and the way she lifts), who has only been weightlifting for roughly a year or two. The Junior has just recently competed in the 2020 Asian Junior Championships in Tashkent, Uzbekistan, winning 🥈 with a 74/90/164 results respectively. Not quite the numbers put up at Worlds but a good start in medaling in her career. She has quite a few ways to go to catch up to @windy.cantikaisah , the Next Indonesian Superstar, but seems to show promise as she will look to qualify for the 2024 Olympics in Paris. Do you see the resemblance in her lifting to kuo? • • • • • #taiwan #taiwanese #imwithkuo #taipei #olympicweightlifting #slomo #iwf #weightlifting #zcame2 #olympics #oly #readysteadytokyo #tokyo2020 #olympiclifting #crossfit #weightlifting #snatch #cleanandjerk #strength #weightlifter #deadlift #strengthsports #hookgrip #barbend #usaw #crosslift #chineseweightlifting - 3 minutes ago

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Snacks are life.

Snacks are life. - 3 minutes ago

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Nuestra entrenadora se ha colgado las primeras medallas para la asociación de halterofilia Melipilla, la felicitamos por su logro, esperamos que sea la primera de muchos deportistas que representen a nuestra ciudad. 
@kine.rehabilita.sports @boxcrossfitmelipilla @aguabajoestero  @municipiomelipilla #lasertammelipilla #melipilla  #asociaciondehalterofiliamelipilla #pesas #weightlifting  #fechipe #snatch  #clinandjerk #pesadmelipilla

Nuestra entrenadora se ha colgado las primeras medallas para la asociación de halterofilia Melipilla, la felicitamos por su logro, esperamos que sea la primera de muchos deportistas que representen a nuestra ciudad. @kine.rehabilita.sports @boxcrossfitmelipilla @aguabajoestero @municipiomelipilla #lasertammelipilla #melipilla #asociaciondehalterofiliamelipilla #pesas #weightlifting #fechipe #snatch #clinandjerk #pesadmelipilla - 3 minutes ago

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Existe-t-il une technique unique ? ⁣
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L’article de la semaine t’aidera à comprendre que la singularité de l’humain fait que tu ne peux pas te comparer à quelqu’un d’autre, mais également qu’il n’y a pas de bonne ou de mauvaise technique : il y a celle qui te correspond. ⁣
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En prime : un petit bonus sur les étirements. ⁣
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Alors clique sur le lien dans la bio, j’attends ton retour. ⁣
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@fisicaly⁣
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#fiscaly #techniqueavantego  #technique #trainingtips  #chasingexcellence  #techniques  #weightlifting #bodybuilding #musculation #comparaison #ego #logique #crossfitfrance #blog #article #paper ⁣#unique #reflexion #conseil #coach #humain⁣

Existe-t-il une technique unique ? ⁣ ⁣ L’article de la semaine t’aidera à comprendre que la singularité de l’humain fait que tu ne peux pas te comparer à quelqu’un d’autre, mais également qu’il n’y a pas de bonne ou de mauvaise technique : il y a celle qui te correspond. ⁣ ⁣ En prime : un petit bonus sur les étirements. ⁣ ⁣ Alors clique sur le lien dans la bio, j’attends ton retour. ⁣ ⁣ @fisicaly@fisicaly@fisicaly ⁣ ⁣ ⁣ #fiscaly #techniqueavantego #technique #trainingtips #chasingexcellence #techniques #weightlifting #bodybuilding #musculation #comparaison #ego #logique #crossfitfrance #blog #article #paper#unique #reflexion #conseil #coach #humain ⁣ - 3 minutes ago

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Got to see where my numbers were this past week and so happy where I am landing after this prep. Squat video didn't show up cause my phone decided not to record it but happy where that ended up along with my deadlifts. Especially after my injury and having to restart again. Gonna take a transition week and bring in my new accessory work and start prep in two weeks for my June meet #usapowerlifting #usapl #whyicompete #LIFTCLEAN #powerlifting #bench #squat #deadlift #sport #powerlifting #weightlifting #bodybuilding #strongman #strengthtraining #coaching #creatureofhabit

Got to see where my numbers were this past week and so happy where I am landing after this prep. Squat video didn't show up cause my phone decided not to record it but happy where that ended up along with my deadlifts. Especially after my injury and having to restart again. Gonna take a transition week and bring in my new accessory work and start prep in two weeks for my June meet #usapowerlifting #usapl #whyicompete #LIFTCLEAN #powerlifting #bench #squat #deadlift #sport #powerlifting #weightlifting #bodybuilding #strongman #strengthtraining #coaching #creatureofhabit - 3 minutes ago

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Tag that friend

Tag that friend - 3 minutes ago

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We love our veggies but we understand not everybody does. If you struggle getting in your veggies, check out these 5 tips!⠀ ⠀
What is your favorite veggie? 🥦🥬🥒🥕🍅🍆⠀
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Head over to our healthy recipes page for loads of delicious recipes->Click link in bio⠀
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#frontroyalva #frontroyal #warrencountyva #ruggedterraincrossfit #RTCFbootcamp #ruggedterrainnutrition #fitnessmotivation #gym #fitness #functionalfitness #nutrition  #foodforfuelnotcomfort #nutritionmotivation #shenandoahvalley #fitfam #mealprep #stephenscityva #strasburgva #foodforfuel #weightlifting #healthystepsnutrition #crossfit #weightlloss #nutritioncoach #smallbusinessfrontroyal #shoplocalfrontroyal #wherefriendsgather ⠀
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We love our veggies but we understand not everybody does. If you struggle getting in your veggies, check out these 5 tips!⠀ ⠀ What is your favorite veggie? 🥦🥬🥒🥕🍅🍆⠀ ⠀ Head over to our healthy recipes page for loads of delicious recipes->Click link in bio⠀ ..⠀ ...⠀ #frontroyalva #frontroyal #warrencountyva #ruggedterraincrossfit #RTCFbootcamp #ruggedterrainnutrition #fitnessmotivation #gym #fitness #functionalfitness #nutrition #foodforfuelnotcomfort #nutritionmotivation #shenandoahvalley #fitfam #mealprep #stephenscityva #strasburgva #foodforfuel #weightlifting #healthystepsnutrition #crossfit #weightlloss #nutritioncoach #smallbusinessfrontroyal #shoplocalfrontroyal #wherefriendsgather ⠀ . - 3 minutes ago

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Rehabilitation mode.
I'm not done improving 💚
 challenge by @asian_shaun ⁣Crazy day @legendary_disciple
⁣ Alhamdulillah ⁣
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#fitnesstips #weightlifting #proteinfood #bulkingseason⁣
#exerciseroutine #hypertrophy #exercisescience #gymday #gymtips #benchpress #pushday⁣
#legday #trainingmotivation #bodybuildingfood #dumbbellworkout #nutritionadvice⁣
#bodybuildingtips #battleropes #weightliftinglife #gobletsquats #frontsquat ⁣

Rehabilitation mode. I'm not done improving 💚 challenge by @asian_shaun ⁣Crazy day @legendary_disciple ⁣ Alhamdulillah ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitnesstips #weightlifting #proteinfood #bulkingseason#exerciseroutine #hypertrophy #exercisescience #gymday #gymtips #benchpress #pushday#legday #trainingmotivation #bodybuildingfood #dumbbellworkout #nutritionadvice#bodybuildingtips #battleropes #weightliftinglife #gobletsquats #frontsquat ⁣ - 3 minutes ago

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2nd continuous work out for 2020 tourney season. Gonna get my groove back. I can. I will. I must. 👊 New goals coming soon! NOTHING WILL GET ME DOWN. 
#tkd #taekwondo #tkdlife #kungfu #mma #karate #bjj #l4l #like4like #kickboxing #kumite #sparring #kungfulife #martialarts #martialartist #proudsensei #weightlifting #workout

2nd continuous work out for 2020 tourney season. Gonna get my groove back. I can. I will. I must. 👊 New goals coming soon! NOTHING WILL GET ME DOWN. #tkd #taekwondo #tkdlife #kungfu #mma #karate #bjj #l4l #like4like #kickboxing #kumite #sparring #kungfulife #martialarts #martialartist #proudsensei #weightlifting #workout - 3 minutes ago

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W życiu możesz kupić wiele rzeczy.
Może to być dom, samochód a nawet przyjaźń. 
Ale nigdy nie kupisz.
Zdrowia: o nie możesz tylko dbać!!!
Miłości: ją trzeba znaleźć!!!
I sportowej sylwetki.
Ją musisz wypracować od podstaw!!!
Ciężkim treningiem.
Dietą 
I samozaparciem!!!
Nikt tego za Ciebie nie zrobi!!!
Nikt Ci jej nie sprzeda!!!
Nikt  jej nie pożyczy!!!
Tutaj nie ma drogi na skróty!!!
Jesteś zdany tylko na siebie!!! #personaltrainer #weightlifting #dedication #training #model #gymoholic #gym #tatuaze #fitness #fit #fitness #model #abs #siłownia #sixpack #sport #prozis # men's physiqe #ringen #zapasy

W życiu możesz kupić wiele rzeczy. Może to być dom, samochód a nawet przyjaźń. Ale nigdy nie kupisz. Zdrowia: o nie możesz tylko dbać!!! Miłości: ją trzeba znaleźć!!! I sportowej sylwetki. Ją musisz wypracować od podstaw!!! Ciężkim treningiem. Dietą I samozaparciem!!! Nikt tego za Ciebie nie zrobi!!! Nikt Ci jej nie sprzeda!!! Nikt jej nie pożyczy!!! Tutaj nie ma drogi na skróty!!! Jesteś zdany tylko na siebie!!! #personaltrainer #weightlifting #dedication #training #model #gymoholic #gym #tatuaze #fitness #fit #fitness #model #abs #siłownia #sixpack #sport #prozis # men's physiqe #ringen #zapasy - 3 minutes ago

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