#weights

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✖️CHALLENGE 24 RESULTS ✖️⁣⁣
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We are excited to start sharing some of the results from our 8 Week Challenge that just finished. ⁣
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Let’s start with Haynesy!! ⁣
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Haynesy was travelling around Europe somewhere and noticed we were giving away a car to the winner of our next challenge. ⁣
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Haynesy then emailed us everyday for the next week making sure we would have a spot available for him in our next challenge. ⁣
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Haynesy started the challenge a few days late when he returned home and never looked back!! ⁣
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His results were as follows, ⁣⁣
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✖️ Body Fat Lost 14%⁣⁣
✖️ Weight lost 14.1kg’s⁣⁣
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Fantastic work mate 🙌⁣⁣
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#whowillwinthecar #f45 #f45chermside #f45transfomation #f45challenge #workouttime #weights #f45training #gymmotivation #chermside

✖️CHALLENGE 24 RESULTS ✖️⁣⁣ ⁣ We are excited to start sharing some of the results from our 8 Week Challenge that just finished. ⁣ ⁣⁣ Let’s start with Haynesy!! ⁣ ⁣ Haynesy was travelling around Europe somewhere and noticed we were giving away a car to the winner of our next challenge. ⁣ ⁣ Haynesy then emailed us everyday for the next week making sure we would have a spot available for him in our next challenge. ⁣ ⁣⁣ Haynesy started the challenge a few days late when he returned home and never looked back!! ⁣ ⁣⁣ His results were as follows, ⁣⁣ ⁣⁣ ✖️ Body Fat Lost 14%⁣⁣ ✖️ Weight lost 14.1kg’s⁣⁣ ⁣ ⁣ Fantastic work mate 🙌⁣⁣ ⁣⁣⁣ #whowillwinthecar #f45 #f45chermside #f45transfomation #f45challenge #workouttime #weights #f45training #gymmotivation #chermside - 43 seconds ago

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Tbh to last year & skinnier times 🤦🏻‍♂️😢 Trying to embrace the bulk and being a chunk for abit until next year💁🏻‍♂️ Can’t help being a fatty & scoffing my face at Christmas markets 😂⠀
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#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #Motivation #StrengthTraining #Gains #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #LiftHeavy  #WeightTraining #InstaLift #Workout #Muscle #BodyGoals #Fit #Motivation #Strong #Fitness #Bulking

Tbh to last year & skinnier times 🤦🏻‍♂️😢 Trying to embrace the bulk and being a chunk for abit until next year💁🏻‍♂️ Can’t help being a fatty & scoffing my face at Christmas markets 😂⠀ • • • • • • • • • • • • • • • • • • • • • ⠀ #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #Motivation #StrengthTraining #Gains #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #LiftHeavy #WeightTraining #InstaLift #Workout #Muscle #BodyGoals #Fit #Motivation #Strong #Fitness #Bulking - 1 minute ago

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Still on a meet high from yesterday's powerlifting competition #winterclassic .
So how early, is too early to JUMP back into trainning?.. .
FTT SQUAD: @_fit_bri_  wearing our triblend "DEADLIFT" long sleeve. .
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Unisex tee available now in limited sizes.
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#powerlifters #deadlifts #fuel #sleep #triblends #freetheturtleapparel #fttsquad #mindset #createyourownlane #progressnotperfection #lifting #buildup #strengthfleece #strength #bigmood #trainnng #mindset #winterclassic #weights #fitfam #supplements #nutrishopnf

Still on a meet high from yesterday's powerlifting competition #winterclassic . So how early, is too early to JUMP back into trainning?.. . FTT SQUAD: @_fit_bri_ wearing our triblend "DEADLIFT" long sleeve. . . Unisex tee available now in limited sizes. . . #powerlifters #deadlifts #fuel #sleep #triblends #freetheturtleapparel #fttsquad #mindset #createyourownlane #progressnotperfection #lifting #buildup #strengthfleece #strength #bigmood #trainnng #mindset #winterclassic #weights #fitfam #supplements #nutrishopnf - 2 minutes ago

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Quad focus leg day workout right here👇🏼👇🏼👇🏼👇🏼
I superset or triset a lot of these. Give them a try individually or stack them. But some key things to keep in mind during these moves are:
Squats- focus ass to grass. Don’t set your weight so heavy that you lose control of form, range of motion, or start to compensate. Do a weight that you can perform it correctly. 
Sissy squats- get those quads on fire!! When it gets hard, keep going and burn them out. 
Knee ext- use band around the knees to push outward with knee extension. This will really help bring out that outer quad sweep!
Final burn out treadmill pushes- in the last video you will see me walking backwards on treadmill. Hold in a slight squat, have lifting belt on to protect your back from pressure of leaning back into the treadmill grip bar, and push that treadmill. You are the power! Push it through those quads and get it moving faster. 
1️⃣ barbell squats - 5 sets x 16resp
2️⃣ box step up - 5 sets x 20 reps each leg
3️⃣ cable standing sartorious hip flex focus - 3 sets x 20 reps
4️⃣ cable laying leg raise - 3 sets x 16 reps
5️⃣ sissy squats - 5 sets x 20 reps
6️⃣ machine knee ext - 5 sets x 16 reps (try increasing the weight every set)
7️⃣ treadmill push quad burn out- as noted above hold in squat position backwards. Set treadmill at low speed as needed .5-1.5 mph or don’t turn it on and you power it completely. Try this for 10-15 min to finish out your quad focused workout. You can thank me later...but you may not want too 😂😂 Give some of these a try and tag me in your workout on how it went! Tag any friends below that might enjoy some of these added to their workout!!👇🏼👇🏼👇🏼
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#legday #quadgains #quadtips #quadworkout #quadfocus #progresspic  #workouttips #exercisetips #quadprogress #quadexercises #workoutvideo #workoutvideos #exercisevideo #exerciseideas #workoutideas #dynamicathlete #squat #weightlifting #exercise #weights #gym #gymtime #legdayworkout #legdayworkouts

Quad focus leg day workout right here👇🏼👇🏼👇🏼👇🏼 I superset or triset a lot of these. Give them a try individually or stack them. But some key things to keep in mind during these moves are: Squats- focus ass to grass. Don’t set your weight so heavy that you lose control of form, range of motion, or start to compensate. Do a weight that you can perform it correctly. Sissy squats- get those quads on fire!! When it gets hard, keep going and burn them out. Knee ext- use band around the knees to push outward with knee extension. This will really help bring out that outer quad sweep! Final burn out treadmill pushes- in the last video you will see me walking backwards on treadmill. Hold in a slight squat, have lifting belt on to protect your back from pressure of leaning back into the treadmill grip bar, and push that treadmill. You are the power! Push it through those quads and get it moving faster. 1️⃣ barbell squats - 5 sets x 16resp 2️⃣ box step up - 5 sets x 20 reps each leg 3️⃣ cable standing sartorious hip flex focus - 3 sets x 20 reps 4️⃣ cable laying leg raise - 3 sets x 16 reps 5️⃣ sissy squats - 5 sets x 20 reps 6️⃣ machine knee ext - 5 sets x 16 reps (try increasing the weight every set) 7️⃣ treadmill push quad burn out- as noted above hold in squat position backwards. Set treadmill at low speed as needed .5-1.5 mph or don’t turn it on and you power it completely. Try this for 10-15 min to finish out your quad focused workout. You can thank me later...but you may not want too 😂😂 Give some of these a try and tag me in your workout on how it went! Tag any friends below that might enjoy some of these added to their workout!!👇🏼👇🏼👇🏼 . . . #legday #quadgains #quadtips #quadworkout #quadfocus #progresspic #workouttips #exercisetips #quadprogress #quadexercises #workoutvideo #workoutvideos #exercisevideo #exerciseideas #workoutideas #dynamicathlete #squat #weightlifting #exercise #weights #gym #gymtime #legdayworkout #legdayworkouts - 2 minutes ago

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Chest and triceps workout🏋
My wrist are finally back to normal was able to get a really great workout today
Going💯. Going to stick to more to a hypertrophy and bodybuilding routine, done with strenght training not really enjoying low volume workouts.
If u would like to rock one of these hoodies go visit @blackstonelabs_official
To get one and use my code jr_ortiz80 for 20%off purchase. Hope everyone had a great start to their week🤘
@blackstonelabs_legion
#blackstonelabslegion #blackstonelabsofficial  #workout #bodybuilding #weights #bulking #fitness
#instafit #fitfam #pump #muscles #building #chest #tricep #hardwork #bhfyp

Chest and triceps workout🏋 My wrist are finally back to normal was able to get a really great workout today Going💯. Going to stick to more to a hypertrophy and bodybuilding routine, done with strenght training not really enjoying low volume workouts. If u would like to rock one of these hoodies go visit @blackstonelabs_official To get one and use my code jr_ortiz80 for 20%off purchase. Hope everyone had a great start to their week🤘 @blackstonelabs_legion #blackstonelabslegion #blackstonelabsofficial #workout #bodybuilding #weights #bulking #fitness #instafit #fitfam #pump #muscles #building #chest #tricep #hardwork #bhfyp - 2 minutes ago

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PROGRESS

It doesn’t happen overnight but overtime and from hard work. Left is May. Right is present (December). Today was made up of a lunchtime run, an upper body gym session and a swim 👊🏼 #ptinthemaking #runnersofinstagram #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Transformationtuesday #Weights #WeightLifting #Workout #abworkout #abs #gymball #bosuball #gymtraining

PROGRESS It doesn’t happen overnight but overtime and from hard work. Left is May. Right is present (December). Today was made up of a lunchtime run, an upper body gym session and a swim 👊🏼 #ptinthemaking #runnersofinstagram #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Transformationtuesday #Weights #WeightLifting #Workout #abworkout #abs #gymball #bosuball #gymtraining - 2 minutes ago

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Im starting a new training phase today called HST(Hypertrophic Specific Training). These pics are going to be my ‘before’ shots for use in comparison! Im hoping for 10pds of growth by March which would put me at 200 total on the scale. 💪🏻 .
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#Craigzilla #beastmode #physique #shredded #weights #lifting #bodybuilder #fitnessjourney #muscles #diet #weightlifting #fitness #gym #bodybuilding #workout #fit #motivation  #muscle #strength #exercise #healthy

Im starting a new training phase today called HST(Hypertrophic Specific Training). These pics are going to be my ‘before’ shots for use in comparison! Im hoping for 10pds of growth by March which would put me at 200 total on the scale. 💪🏻 . . . . #Craigzilla #beastmode #physique #shredded #weights #lifting #bodybuilder #fitnessjourney #muscles #diet #weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #muscle #strength #exercise #healthy - 2 minutes ago

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I play with my shades on. Built for speed built for power.  #fitnessworldwide #muscles #brand #gains #physique  #body #muscle #excercise #healthy #gym #goals #intrapreneur  #motivation #model #photooftheday #cardio #shredded #workoutmotivation  #fitnessmotivation #flex #weights #ifbb #npc #Mensphysique #bodybuilding #businessman

I play with my shades on. Built for speed built for power. #fitnessworldwide #muscles #brand #gains #physique #body #muscle #excercise #healthy #gym #goals #intrapreneur #motivation #model #photooftheday #cardio #shredded #workoutmotivation #fitnessmotivation #flex #weights #ifbb #npc #Mensphysique #bodybuilding #businessman - 2 minutes ago

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When the bun goes up.. it was a good workout😹. Pretty impressed my abs are somewhat still peaking during this bulking season👀
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#fitness #getfit #workoutsbykatya #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyledaily #abworkout #muscleswomen

When the bun goes up.. it was a good workout😹. Pretty impressed my abs are somewhat still peaking during this bulking season👀 . . #fitness #getfit #workoutsbykatya #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyledaily #abworkout #muscleswomen - 3 minutes ago

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- [x] #fitnessbodies23 #sixpacks #muscles #strong #lift #weights #backday #chestday #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #gymaddict #fitnessaddict #weightlifting @shredded.libanese #ferrari #miami #shredded #bodybuilder #gymlife #lebanon #grandcayman

- [x] #fitnessbodies23 #sixpacks #muscles #strong #lift #weights #backday #chestday #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #gymaddict #fitnessaddict #weightlifting @shredded.libanese #ferrari #miami #shredded #bodybuilder #gymlife #lebanon #grandcayman - 3 minutes ago

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Day 321, Year 2, Post 2.

The Rule of 3 C's.

Haha dangit! I almost messed up and didn't post the same picture as yesterday!

3 C's, baby!

This is mainly for Zeus. 🤟🏽🤣 MOAR!

What are you doing when no one is looking?

Dreams. Plans. Goals.

Hard work pays off. - @mathewfras

Every day you gotta go in and put in the work. Pay the man. You don't pay him enough? Boom...you get foreclosed on. - @bridgesj3

We always talk about the sled dog, and the sled dog loves working. The sled dog wants to always be working, he's the happiest when he's working...I wanna be the sled dog. - @katrintanja

Feed the good wolf.

Pay the man.

Sled dog.

#gym #jim #workout #fitness #bodybuilding #weights #lifting #physique #muscle #healthy #cardio #instafit #feedthegoodwolf #paytheman #sleddog #ndn #native #shawnee #ponies #nashville #countrymusic #rawkczar #southern #sweettea #manners #yessir #yesmaam #signofrespect #dreams #chasethatshiz

Day 321, Year 2, Post 2. The Rule of 3 C's. Haha dangit! I almost messed up and didn't post the same picture as yesterday! 3 C's, baby! This is mainly for Zeus. 🤟🏽🤣 MOAR! What are you doing when no one is looking? Dreams. Plans. Goals. Hard work pays off. - @mathewfras Every day you gotta go in and put in the work. Pay the man. You don't pay him enough? Boom...you get foreclosed on. - @bridgesj3 We always talk about the sled dog, and the sled dog loves working. The sled dog wants to always be working, he's the happiest when he's working...I wanna be the sled dog. - @katrintanja Feed the good wolf. Pay the man. Sled dog. #gym  #jim  #workout  #fitness  #bodybuilding  #weights #lifting #physique #muscle #healthy #cardio #instafit #feedthegoodwolf #paytheman #sleddog #ndn #native #shawnee #ponies #nashville #countrymusic #rawkczar #southern #sweettea #manners #yessir #yesmaam #signofrespect #dreams #chasethatshiz - 4 minutes ago

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Add in 3 sets of biceps and chest (free weights-15 lbs) and I’ll say I started my week out nicely!! How are you Movin’ this Monday? #mondaymotivation #monday #running #instarunners #training #novorenew #runjoyfully #recovernaturally #keepmovinforward #womensrunningcommunity #weights

Add in 3 sets of biceps and chest (free weights-15 lbs) and I’ll say I started my week out nicely!! How are you Movin’ this Monday? #mondaymotivation #monday #running #instarunners #training #novorenew #runjoyfully #recovernaturally #keepmovinforward #womensrunningcommunity #weights - 4 minutes ago

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Im liking this progress..
#progress #goals #changes #fitmum #sweatapp #gettingthere #consistency #pescatarian #fuckofffat #hiit #circiuts #goodfood #gettinghealthier #fitness #weights #cardio #chickswholift

Im liking this progress.. #progress #goals #changes #fitmum #sweatapp #gettingthere #consistency #pescatarian #fuckofffat #hiit #circiuts #goodfood #gettinghealthier #fitness #weights #cardio #chickswholift - 5 minutes ago

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RICKY CAME THROUGH LIKE A NINJA IN THE NIGHT!!! OUTTA NOWHERE!!! 🤣 THE ENERGY IN THE ROOM WAS TOO MUCH FUN. On another note we killed it baby!!!!! Even if all we used was light weight haha!!! 🙃 But that's not the true point, the great thing is that we all came in and didn't hold back, Elijah brought it as always and we DOMINATED 😉 WHICH IS ALSO THE WORD OF THE DAY; DON'T JUST LIVE LIFE DOMINATE IT BABY!!!!! Just because we face challenges it does not mean that we have to be overwhelmed by them so pick yourself up and DOMINATE IT!!!!! LET'S GO!!!! 🔥
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#fitness #theincrediblemark88 #workout #mealprep #fitnessmotivation #cardio #healthyfood #healthybreakfast #healthylifestyle #health #weights #muscle #muscles #mjfitnessjourney88 #sexy #success #drive #instagram #facebook #fitnessmotivation #push #burpees #nycegeye #train #training #body #happy #encouragement #motivation #team

RICKY CAME THROUGH LIKE A NINJA IN THE NIGHT!!! OUTTA NOWHERE!!! 🤣 THE ENERGY IN THE ROOM WAS TOO MUCH FUN. On another note we killed it baby!!!!! Even if all we used was light weight haha!!! 🙃 But that's not the true point, the great thing is that we all came in and didn't hold back, Elijah brought it as always and we DOMINATED 😉 WHICH IS ALSO THE WORD OF THE DAY; DON'T JUST LIVE LIFE DOMINATE IT BABY!!!!! Just because we face challenges it does not mean that we have to be overwhelmed by them so pick yourself up and DOMINATE IT!!!!! LET'S GO!!!! 🔥 . . #fitness #theincrediblemark88 #workout #mealprep #fitnessmotivation #cardio #healthyfood #healthybreakfast #healthylifestyle #health #weights #muscle #muscles #mjfitnessjourney88 #sexy #success #drive #instagram #facebook #fitnessmotivation #push #burpees #nycegeye #train #training #body #happy #encouragement #motivation #team - 5 minutes ago

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Shooting with @brad_jurkowski ~ 💪📸
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#fitness #training #weightlifting #weights #fitnessphotography #photoshoot #photography #likeforlikes

Shooting with @brad_jurkowski ~ 💪📸 . . . . #fitness #training #weightlifting #weights #fitnessphotography #photoshoot #photography #likeforlikes - 6 minutes ago

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We’ve got the cure for Mondayitis fams!! #whitihiitsquad turning up the heat & starting their week right 🔥 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We got you covered, come join in on the fun, next class Wednesday 6:15am, classes are open to both members and non members of our gym, see you soon 👊🏽👊🏽
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#evolutionfitnesswhitianga #fitness #24hrgym #strength #weights #cardio #classes #functionaltraining #personaltraining #oneonone #groupfitness #gym #gymlife #whitianga #whitihiitsquad #HIIT #health #priorities #balance #appreciation #summeriscoming #isolationexercises #compoundexercises #hauora #arnold

We’ve got the cure for Mondayitis fams!! #whitihiitsquad turning up the heat & starting their week right 🔥 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We got you covered, come join in on the fun, next class Wednesday 6:15am, classes are open to both members and non members of our gym, see you soon 👊🏽👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #evolutionfitnesswhitianga #fitness #24hrgym #strength #weights #cardio #classes #functionaltraining #personaltraining #oneonone #groupfitness #gym #gymlife #whitianga #whitihiitsquad #HIIT #health #priorities #balance #appreciation #summeriscoming #isolationexercises #compoundexercises #hauora #arnold - 7 minutes ago

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Happy Monday😁😁
#happy #healthy #instacool #pic #picoftheday #run #running #fit #fitfam #gym #lifes #gymvideos #training #weights #family #boys #love #selfie #christmas

Happy Monday😁😁 #happy #healthy #instacool #pic #picoftheday #run #running #fit #fitfam #gym #lifes #gymvideos #training #weights #family #boys #love #selfie #christmas - 7 minutes ago

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09’ v 19’😤😤😂😂

09’ v 19’😤😤😂😂 - 8 minutes ago

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New toys #paradisegarage etched #record #weights courtesy of those lovely @mastersounds people, contribution of proceeds to #gmhc #spinning #vinyl

New toys #paradisegarage etched #record #weights courtesy of those lovely @mastersounds people, contribution of proceeds to #gmhc #spinning #vinyl - 9 minutes ago

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Monday’s are all about self love 💕. Do something that makes you feel good and you feel loved. Yoga does the trick. 🧘‍♀️ ♾💋✌🏾🙏💕🌍💪🏾.#girlswholift #fitness  #vegan #veganfitness #blackgirlmagic #workout #blackgirl #lift #squats #armworkout #weights #selflove  #crossfit #crossfitgirls #girlslifttoo #melanatedcrossfitter #vegan #vegancrossfit  #selflove #nutrition #lifestyle #yoga #ebonyfitness #ebonyfitfreaks #21daychallenge #blackgirlsworkouttoo #ebonyfitfreaks #ebonyfitness  #deadlift #squats #shoulder #girlslifttoo #liftingweights  #veganfitness #vegangirl #plantbased #backsquat #deadlift

Monday’s are all about self love 💕. Do something that makes you feel good and you feel loved. Yoga does the trick. 🧘‍♀️ ♾💋✌🏾🙏💕🌍💪🏾.#girlswholift #fitness #vegan #veganfitness #blackgirlmagic #workout #blackgirl #lift #squats #armworkout #weights #selflove #crossfit #crossfitgirls #girlslifttoo #melanatedcrossfitter #vegan #vegancrossfit #selflove #nutrition #lifestyle #yoga #ebonyfitness #ebonyfitfreaks #21daychallenge #blackgirlsworkouttoo #ebonyfitfreaks #ebonyfitness #deadlift #squats #shoulder #girlslifttoo #liftingweights #veganfitness #vegangirl #plantbased #backsquat #deadlift - 10 minutes ago

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