#workout

156,272,139 posts

It was a good friendship match. 
@kambar_ismailov @kambar_ismailov 
#pingpong#tabletennis#playtabletennis#china#настольныйтеннис#тренировка#спорт#кыргызстан#кыргыз#китаец#азия#asia#gym#sport#playing#exercise#workout

It was a good friendship match. @kambar_ismailov @kambar_ismailov #pingpong #tabletennis #playtabletennis #china #настольныйтеннис #тренировка #спорт #кыргызстан #кыргыз #китаец #азия #asia #gym #sport #playing #exercise #workout - 4 seconds ago

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Write some goals, set a plan out, go for it!
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#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #crossfit #bodyweighttraining #yoga #warrington#fitnessmotivation #strength #bodyweight #stocktonheath#bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #personaltrainer #frontlever #strong #cheshire

Write some goals, set a plan out, go for it! . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #crossfit #bodyweighttraining #yoga #warrington #fitnessmotivation #strength #bodyweight #stocktonheath #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #personaltrainer #frontlever #strong #cheshire - 5 seconds ago

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⭐️Upper body home workout⭐️
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Who’s ready for a killer upper body workout?! Honestly this workout killed my arms and shoulders! Wow wow wow! 😅💙 this workout is straight from the Sculpt It guide on the @toneandsculptapp which I am loving!! Who else has tried it?! •
Make sure it let me know if you give this workout a go! 💙 
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⭐️Dumbbell bent over row 4x15.
⭐️Lateral raise Into shoulder press 4x15.
⭐️Dumbbell bicep curl into front raise 4x15.
⭐️Shoulder taps 4x20.
⭐️Dumbbell overhead tricep extension 4x15.
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@toneandsculptapp @krissycela 
#homeworkout #homeworkout #workingoutathome #homeworkoutsforwomen  #toneandsculpt #toneandsculptapp #workout #workoutsforwomen #womensworkout #gym #upperbodyworkout #homeupperbodyworkout #homeworkout  #shoulderworkout #dumbbellworkout #dumbbells #womenempowerment #womensupportingwomen #womenempoweringwomen #bodypositivity #bodypositive #bodypositivemovement #selflove #selfcare #loveyourself #cornavirusworkout #covoid19 #covid_19

⭐️Upper body home workout⭐️ • Who’s ready for a killer upper body workout?! Honestly this workout killed my arms and shoulders! Wow wow wow! 😅💙 this workout is straight from the Sculpt It guide on the @toneandsculptapp which I am loving!! Who else has tried it?! • Make sure it let me know if you give this workout a go! 💙 ______________________________________ ⭐️Dumbbell bent over row 4x15. ⭐️Lateral raise Into shoulder press 4x15. ⭐️Dumbbell bicep curl into front raise 4x15. ⭐️Shoulder taps 4x20. ⭐️Dumbbell overhead tricep extension 4x15. ———————————————— @toneandsculptapp @krissycela #homeworkout #homeworkout #workingoutathome #homeworkoutsforwomen #toneandsculpt #toneandsculptapp #workout #workoutsforwomen #womensworkout #gym #upperbodyworkout #homeupperbodyworkout #homeworkout #shoulderworkout #dumbbellworkout #dumbbells #womenempowerment #womensupportingwomen #womenempoweringwomen #bodypositivity #bodypositive #bodypositivemovement #selflove #selfcare #loveyourself #cornavirusworkout #covoid19 #covid_19 - 5 seconds ago

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Happy Spring Sale 💚
Get moving in style with @iFitzo activewear + FREE SHIPPING 😻
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🌺 Gym Leggings: Buy 2 Get 1 Free  Use Code ‘MixnMatch’
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🌺 Two Piece Sets: Buy 1 Get 1 50% OFF  Use Code ‘BOGO20’
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Use Code ‘BRAS’
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WWW.IFITZO.COM
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#Leggings #Joggers #Activewear #GymWear #YogaPants #gymleggings #workout #training #ripped #physique #abs #aesthetics #jumpsuits #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gains #SportsBras #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

Happy Spring Sale 💚 Get moving in style with @iFitzo activewear + FREE SHIPPING 😻 • 🌺 Gym Leggings: Buy 2 Get 1 Free Use Code ‘MixnMatch’ • 🌺 Two Piece Sets: Buy 1 Get 1 50% OFF Use Code ‘BOGO20’ • 🌺 Jumpsuits: Buy 2 for ONLY $89.99 Use Code ‘JUMPSUITS’ • 🌺 Sports Bras: Buy 3 for ONLY $99.99 Use Code ‘BRAS’ • WWW.IFITZO.COM • • • #Leggings #Joggers #Activewear #GymWear #YogaPants #gymleggings #workout #training #ripped #physique #abs #aesthetics #jumpsuits #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gains #SportsBras #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - 7 seconds ago

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~ By failing to prepare, you are preparing to fail... with that said make due with what you got. This isn’t the time for excuses. Both your physical and mental health depends on it. #irontherapy .
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This was last nights workout but I was too tired to post. 🔥🔥🔥 Music by @robwooods “Problems” go check it out on iTunes. #livingroomturnedplayroom .
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@supportmilitarymuscle or ▶️www.militarymuscleinc.com Use promo code: BatMMan to save 💰.
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BUY ONE GIVE ONE: For every shirt purchased, Military Muscle will donate a shirt to a homeless veteran or deployed troop.
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🎗 Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation or ▶️www.militarymusclefoundation.org.
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#supportmilitarymuscle #red #remembereveryonedeployed #gym #fitness #workout #training #stayhome #staysafe #quarantine #powerlifting #powerlifter #athlete #squat #bench #deadlift #cardio #flex #positivevibes #noexcuses #motivation #grind #boom

~ By failing to prepare, you are preparing to fail... with that said make due with what you got. This isn’t the time for excuses. Both your physical and mental health depends on it. #irontherapy . . This was last nights workout but I was too tired to post. 🔥🔥🔥 Music by @robwooods “Problems” go check it out on iTunes. #livingroomturnedplayroom . . . @supportmilitarymuscle or ▶️www.militarymuscleinc.com Use promo code: BatMMan to save 💰. . BUY ONE GIVE ONE: For every shirt purchased, Military Muscle will donate a shirt to a homeless veteran or deployed troop. . 🎗 Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation or ▶️www.militarymusclefoundation.org. . . . . #supportmilitarymuscle #red #remembereveryonedeployed #gym #fitness #workout #training #stayhome #staysafe #quarantine #powerlifting #powerlifter #athlete #squat #bench #deadlift #cardio #flex #positivevibes #noexcuses #motivation #grind #boom - 8 seconds ago

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GIT RIGHT #saturday #stayhome & FIGHT
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TAG A FRIEND AND LETS GIT UP AND DO WORK!!
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PUT UR HEART RATE MONITORS ON AND SNAP A PIC OF YOUR RESULTS AND TAG @gitrightspf WE WILL POST THEM! .
#GITRIGHT #GODSSOLDIERS #PSALM23
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#coronavirus #covid_19 #workout #saturdaymotivation #strongwomen #quarantine #saturdayworkout #whittier #usa #losangeles #orangecounty #santamonica #beverlyhills #strengrhandconditioning #mma #nfl #ufc #fightcampconditioning #saturdayinspiration #stayhome #exercisemotivation #fighterconditioning #onlinetraining #onlinetrainer #athletes

GIT RIGHT #saturday #stayhome & FIGHT . TAG A FRIEND AND LETS GIT UP AND DO WORK!! . PUT UR HEART RATE MONITORS ON AND SNAP A PIC OF YOUR RESULTS AND TAG @gitrightspf WE WILL POST THEM! . #GITRIGHT #GODSSOLDIERS #PSALM23 . . #coronavirus #covid_19 #workout #saturdaymotivation #strongwomen #quarantine #saturdayworkout #whittier #usa #losangeles #orangecounty #santamonica #beverlyhills #strengrhandconditioning #mma #nfl #ufc #fightcampconditioning #saturdayinspiration #stayhome #exercisemotivation #fighterconditioning #onlinetraining #onlinetrainer #athletes - 10 seconds ago

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When you're ready choose EMSculpt to help strengthen your core and take you to the next level of your fitness journey! 🏋️‍♀️ #strengthbuilding #fatreduction #medspa #emsculpt #vanquish #fitness #workout

When you're ready choose EMSculpt to help strengthen your core and take you to the next level of your fitness journey! 🏋️‍♀️ #strengthbuilding #fatreduction #medspa #emsculpt #vanquish #fitness #workout - 10 seconds ago

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Volvemos con nuestro servicio de DELIVERY / DOMICILIO 🛵💨
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Para más información y pedidos ☎️ 647363937
█║▌│█│║▌║││█║▌║▌║█║▌│█│║▌║││█║ #360FITNESSTENERIFE
█║▌│█│║▌║││█║▌║▌║█║▌│█│║▌║││█║
#gym #fit #bodybuilding #workout #motivation #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #gymlife #cardio #instafit #fitnessaddict #diet #fashion #eatclean #strong #exercise #body

Volvemos con nuestro servicio de DELIVERY / DOMICILIO 🛵💨 . Para más información y pedidos ☎️ 647363937 █║▌│█│║▌║││█║▌║▌║█║▌│█│║▌║││█║ #360FITNESSTENERIFE █║▌│█│║▌║││█║▌║▌║█║▌│█│║▌║││█║ #gym #fit #bodybuilding #workout #motivation #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #gymlife #cardio #instafit #fitnessaddict #diet #fashion #eatclean #strong #exercise #body - 11 seconds ago

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Yes it’s just me training again. Got to try and stay healthy 😁 #gym #gymlife #gymtime #homegym #homeworkout #workout #home #body #bodypostive #goodvibes #goodtimes #look #love #lifestyle #life #fit #fitfam #fitover40 #healthylifestyle #instadaily #instagood #instalike #picoftheday #photooftheday #pumped #pink #exercise #selfie #mylife

Yes it’s just me training again. Got to try and stay healthy 😁 #gym #gymlife #gymtime #homegym #homeworkout #workout #home #body #bodypostive #goodvibes #goodtimes #look #love #lifestyle #life #fit #fitfam #fitover40 #healthylifestyle #instadaily #instagood #instalike #picoftheday #photooftheday #pumped #pink #exercise #selfie #mylife - 11 seconds ago

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Moin leute. Ich hab ein leckeres,gesundes,einfaches und kurzes Rezept gefunden und natürlich gleich mal ausprobiert. Es ist ein Haferpancake. Was ihr alles braucht:
60g Haferkeile
1Tl Backpulver
1Esslöffel Honig
1Ei
(25g Proteinshake)
Wasser (je nach Belieben)
Butter (4-7g)
Zubereitung:
Alles zusammenmischen damit es zu einer dickglüssigen Brühe wird. Die Pfanne mit Butter einfetten. Danach alles in die Pfanne und anbraten lassen (wie Pfannkuchen eben. 
Ist spätestens in 5 min fertig. Lasst es euch schmecken🙂
#pancake #food #healthy #sport #gym #training #corona #summervibes #summer #sun #friends #family #workout #selfmade #fun #shortmeal

Moin leute. Ich hab ein leckeres,gesundes,einfaches und kurzes Rezept gefunden und natürlich gleich mal ausprobiert. Es ist ein Haferpancake. Was ihr alles braucht: 60g Haferkeile 1Tl Backpulver 1Esslöffel Honig 1Ei (25g Proteinshake) Wasser (je nach Belieben) Butter (4-7g) Zubereitung: Alles zusammenmischen damit es zu einer dickglüssigen Brühe wird. Die Pfanne mit Butter einfetten. Danach alles in die Pfanne und anbraten lassen (wie Pfannkuchen eben. Ist spätestens in 5 min fertig. Lasst es euch schmecken🙂 #pancake #food #healthy #sport #gym #training #corona #summervibes #summer #sun #friends #family #workout #selfmade #fun #shortmeal - 12 seconds ago

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Hosted my first ever online workout today to keep the family MOVING!! They absolutely smashed it and I had a blast! I will  be holding them via zoom twice a week during lockdown if anyone else wants to join in the fun! Completely free, no funky equipment needed and people of all abilities are of course welcome! DM me if you wanna join in the fun 💪🏽👯‍♀️🥰 #letsgetmoving #family #friends #fun #workout #fatburner #toneup #circuittraining #zoom #fitnessmotivation #letsdoittogether #makeastart #london #lockdown2020

Hosted my first ever online workout today to keep the family MOVING!! They absolutely smashed it and I had a blast! I will be holding them via zoom twice a week during lockdown if anyone else wants to join in the fun! Completely free, no funky equipment needed and people of all abilities are of course welcome! DM me if you wanna join in the fun 💪🏽👯‍♀️🥰 #letsgetmoving #family #friends #fun #workout #fatburner #toneup #circuittraining #zoom #fitnessmotivation #letsdoittogether #makeastart #london #lockdown2020 - 12 seconds ago

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⚠️•——• FINISHER•——•⚠️
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4️⃣ ejercicios para terminar la rutina.
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⚠️Enfoque en velocidad de ejecución, conservando la técnica.
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2️⃣-4️⃣ Rondas (Dependiendo de tu experiencia) ♦️1/4 de Sentadilla
♦️Desplante adelante ♦️Desplante con salto alterno.
♦️1/4 sentadilla con salto.
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#metabolico #hiitworkout #hiit #hiittraining #power #altaintensidad #finisher #workout

. . ⚠️•——• FINISHER•——•⚠️ . 4️⃣ ejercicios para terminar la rutina. . ⚠️Enfoque en velocidad de ejecución, conservando la técnica. . 2️⃣-4️⃣ Rondas (Dependiendo de tu experiencia) ♦️1/4 de Sentadilla ♦️Desplante adelante ♦️Desplante con salto alterno. ♦️1/4 sentadilla con salto. ————————————————— #metabolico #hiitworkout #hiit #hiittraining #power #altaintensidad #finisher #workout - 12 seconds ago

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Der 13. April 2019, der "kleine" Pierre fährt zu seinem ersten Wettkampf nach Fulda um an der Newcomer Meisterschaft des @dbfv_ev teilzunehmen und wird vollkommen zurecht LETZTER!
Ein knappes Jahr später. Ich konnte seit gut 3 Wochen nicht wie gewohnt trainieren, aber mache wie jeden Morgen, meine Pflichtposen und übe. Klingt komisch, mache ich aber tatsächlich 😅. Ich schaue mir die Aufnahme an und will sie am liebsten direkt löschen. Zu flach, zu wenig Muskeln, zu wenig Volumen, alles Kacke!
Jetzt kommt das große ABER, ich habe in einem scheiß Jahr knappe 25 kg zugelegt. Ich bin physisch und psychisch gewachsen und durfte in diesem Jahr unheimlich viel über Mich, meinen Körper und diesen Sport, der mir so am Herzen liegt lernen. Ich habe echt viele Menschen kennengelernt und noch viel mehr Menschen hinter mir gelassen und das ist gut so.

Niemand erwartet auch nur irgendwas von mir, wenn ich wieder auf die Bühne steige. Wer weiß, wann ich überhaupt "genug" dafür bin.
Aber eins weiß ich genau, ich habe in diesem Jahr einen Riesensprung gemacht und darauf bin ich sehr stolz!

#bodybuilder #bodybuilding #fitness #gym #muscle #motivation #fitnessmotivation #workout #fit #fitfam #gymlife #gains #fitnessmodel #shredded #bodybuildingmotivation #body #fitspo #training #lifestyle #dbfv #ifbb #classicbodybuilding

Der 13. April 2019, der "kleine" Pierre fährt zu seinem ersten Wettkampf nach Fulda um an der Newcomer Meisterschaft des @dbfv_ev teilzunehmen und wird vollkommen zurecht LETZTER! Ein knappes Jahr später. Ich konnte seit gut 3 Wochen nicht wie gewohnt trainieren, aber mache wie jeden Morgen, meine Pflichtposen und übe. Klingt komisch, mache ich aber tatsächlich 😅. Ich schaue mir die Aufnahme an und will sie am liebsten direkt löschen. Zu flach, zu wenig Muskeln, zu wenig Volumen, alles Kacke! Jetzt kommt das große ABER, ich habe in einem scheiß Jahr knappe 25 kg zugelegt. Ich bin physisch und psychisch gewachsen und durfte in diesem Jahr unheimlich viel über Mich, meinen Körper und diesen Sport, der mir so am Herzen liegt lernen. Ich habe echt viele Menschen kennengelernt und noch viel mehr Menschen hinter mir gelassen und das ist gut so. Niemand erwartet auch nur irgendwas von mir, wenn ich wieder auf die Bühne steige. Wer weiß, wann ich überhaupt "genug" dafür bin. Aber eins weiß ich genau, ich habe in diesem Jahr einen Riesensprung gemacht und darauf bin ich sehr stolz! #bodybuilder #bodybuilding #fitness #gym #muscle #motivation #fitnessmotivation #workout #fit #fitfam #gymlife #gains #fitnessmodel #shredded #bodybuildingmotivation #body #fitspo #training #lifestyle #dbfv #ifbb #classicbodybuilding - 15 seconds ago

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I miss boxing so much!! I can’t wait to get back to my favorite gym @sd_und1sputed
————————————————————— -📸 @ms.alexis_ruiz -🔺Team @1upnutrition - 🥊 Train @sd_und1sputed ————————————————————- #boxing #womenempowerment #bodybuilding #selflove #nutrition #girlstwhobox #fitfam #inspiration #motivation #workout #quarantine  #instafit #undisputed #peachgang #beginner #gains #gym #diet #fitnessjourney #healthylifestyle #fitlife #fitchick #thickchicks #progress #training #determination #positivevibes #lifestyle

I miss boxing so much!! I can’t wait to get back to my favorite gym @sd_und1sputed ————————————————————— -📸 @ms.alexis_ruiz -🔺Team @1upnutrition - 🥊 Train @sd_und1sputed ————————————————————- #boxing #womenempowerment #bodybuilding #selflove #nutrition #girlstwhobox #fitfam #inspiration #motivation #workout #quarantine #instafit #undisputed #peachgang #beginner #gains #gym #diet #fitnessjourney #healthylifestyle #fitlife #fitchick #thickchicks #progress #training #determination #positivevibes #lifestyle - 15 seconds ago

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the universe really doesn't want me to run now.

After two weeks of flu and a pulled right calf muscle, I  found out on today’s run that the calf muscle has not healed.

But I've already figured out what the universe is trying to say to me: "All the focus on your strength and mobility exercises until the calf muscle is healed." So I better listen then.

I will continue to drink fruit and vegetable-smoothies the entitet week and do my exercises every day and just let the body heal.

Frustrated?

Yes. But there is really nothing else to do. ————————————————————————
#run #running #runner #runners #barfotalöpning #instarunners #ultrarunner #runningmotivation #barfotalöpare #trailrunning #fivefingers #marathon #trailrunners #dynamikelightning #instarun #triathlon #motivation #instarunner #vegan #garmin #workout #trail #trailrunning #runnerscommunity #vivobarefoot #marathontraining #runnersworld #barefootrunner #ultradistance #barefootrunning

the universe really doesn't want me to run now. After two weeks of flu and a pulled right calf muscle, I found out on today’s run that the calf muscle has not healed. But I've already figured out what the universe is trying to say to me: "All the focus on your strength and mobility exercises until the calf muscle is healed." So I better listen then. I will continue to drink fruit and vegetable-smoothies the entitet week and do my exercises every day and just let the body heal. Frustrated? Yes. But there is really nothing else to do. ———————————————————————— #run #running #runner #runners #barfotalöpning #instarunners #ultrarunner #runningmotivation #barfotalöpare #trailrunning #fivefingers #marathon #trailrunners #dynamikelightning #instarun #triathlon #motivation #instarunner #vegan #garmin #workout #trail #trailrunning #runnerscommunity #vivobarefoot #marathontraining #runnersworld #barefootrunner #ultradistance #barefootrunning - 15 seconds ago

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#fit #fitness #zdrowie #motywacja #silownia #workout #gym # #wdomu #trenujemy #treningwdomu #motivation #cwiczeniawdomu  #sylwetka  #doglover #zostańwdomu  #cwiczwdomu🏠 👌💪🔥

#fit #fitness #zdrowie #motywacja #silownia #workout #gym # #wdomu #trenujemy #treningwdomu #motivation #cwiczeniawdomu #sylwetka #doglover #zostańwdomu #cwiczwdomu 🏠 👌💪🔥 - 16 seconds ago

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~ sometimes the most productive thing you can do is relax 🤩💁🏼‍♀️~ #relaxing #nomakeup #messybun #happy #beyourself #love #fitdutchiesnl #musclegirls #fitness #fit #fitnessgirl #fitdutchie #fitdutchies #fitdutchienl #fitdutchiegirl #workout #workoutmotivation #fitnessmotivation #happyme #fitnessfreaks #workout #fitness #fitnessgirl #fitnesslife #fitnessquotes #workoutroutine #workout💪 #bootygains🍑  #bootybuilding #fitgirl #fitgirls #lifestyle #cardio

~ sometimes the most productive thing you can do is relax 🤩💁🏼‍♀️~ #relaxing #nomakeup #messybun #happy #beyourself #love #fitdutchiesnl #musclegirls #fitness #fit #fitnessgirl #fitdutchie #fitdutchies #fitdutchienl #fitdutchiegirl #workout #workoutmotivation #fitnessmotivation #happyme #fitnessfreaks #workout #fitness #fitnessgirl #fitnesslife #fitnessquotes #workoutroutine #workout 💪 #bootygains 🍑 #bootybuilding #fitgirl #fitgirls #lifestyle #cardio - 17 seconds ago

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Follow this beauty @parisrichh 
#wcw #happy #following #wce #instadaily #selfie #photooftheday #sexy #instagood #hotgirlsummer #likeforfollow #twerk #comment4comment #hotgirlsumma #model #hotgirlshit #motivation #fitness #tagsforlikes #workout #squats #fashion #gymlife #pretty #beauty #beautiful #beautifulwomen #followme #naturalbeauty #explore

Follow this beauty @parisrichh #wcw #happy #following #wce #instadaily #selfie #photooftheday #sexy #instagood #hotgirlsummer #likeforfollow #twerk #comment4comment #hotgirlsumma #model #hotgirlshit #motivation #fitness #tagsforlikes #workout #squats #fashion #gymlife #pretty #beauty #beautiful #beautifulwomen #followme #naturalbeauty #explore - 18 seconds ago

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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 20 seconds ago

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١-پرس سرشانه دمبل تك دست
٤x ١٢
٢-كول دمبل
٤x ١٢
٣-نشر از جلو دمبل چكشى مورب
٤x٨
٤-پرس سرشانه آرنولدى
٤x ١٢
٥-نشر جانب تك دست
٤x ١٠
٦-نشر خم دمبل چكشى تك دست
٤x ١٠

حرکات فوق العاده برای تقویت عضلات سرشانه در منزل 💪💪💪‏
-ارائه بروزترين برنامه تغذیه
-ارائه بروزترين تمرين ها در خانه وباشگاه
براي دريافت و مشاوره برنامه دایرکت پيام بدين
آیا میدانید ؟
طناب زدن درمدت زمان کوتاه، هم در روز تقویت میکند پاها،باسن و ساق پاها را، و چربی و کالری بیشتری  نسبت به تمرینات کادریو میسوزانید .
‌ طناب زدن جز ورزش های هوازی بحساب میاید و مانند دویدن کالری میسوزاند
تقویت عضلات
تقویت قلبو عروق
دفع سموم بدن
کاهش وزن و چربی 
زیبای و تناسب اندام
 تقویت عضلات پا به ویژه ساق پا
 افزایش توانایی پرش و انعطاف
افزایش چابکی 
طناب زدن یک فعالیت بدنی کامل و مناسب است، روی قلب و عروق و دستگاه تنفس اثر مثبت می‌گذارد، باعث ازدیاد هماهنگی بین عصب و عضله، سرعت، استقامت، چابکی و ریتم بدن می‌شود‌. طناب زدن ضمن کمک به کنترل وزن بدن، به بهبود وضعیت عمومی آن نیز کمک می‌کند. به بدن فرم داده به ویژه موجب تقویت عضلات پشت ساق پاها می‌شود.

عضلات بزرگ و مهم بدن را درگیر می­‌کند و این خود عملی اساسی در جهت تقویت عضلات و قدرت بخشیدن به عضلات بدن است.
 طبق بررسی های انجام شده ،مزایای سلامتی 10 دقیقه طناب زدن برای بدن ، حدودا برابر ۴۵ دقیقه دویدن است
 هر ساعت طناب زدن، حدود 570 کیلوکالری انرژی می سوزاند. ‏#fitnesswomen #fitnessgirl #fitness #menfitness #girlyexercises #menfitness #sixpack #fitnessmodel #fitnessmotivation #abs#workout#فيتنس#ورزش#سلامتي#لاغري_شكم #لاغري #رژيم_غذايي #رژيم_لاغري #تمرین #فول_بادی #دختر_ورزشکار #آمادگی_جسمانی #فیتنس #فیت #کلیستنیکس #ورزش_بانوان #ورزشکار #شکم_پهلو #سیکس_پک #ورزش_در_منزل

١-پرس سرشانه دمبل تك دست ٤x ١٢ ٢-كول دمبل ٤x ١٢ ٣-نشر از جلو دمبل چكشى مورب ٤x٨ ٤-پرس سرشانه آرنولدى ٤x ١٢ ٥-نشر جانب تك دست ٤x ١٠ ٦-نشر خم دمبل چكشى تك دست ٤x ١٠ حرکات فوق العاده برای تقویت عضلات سرشانه در منزل 💪💪💪‏ -ارائه بروزترين برنامه تغذیه -ارائه بروزترين تمرين ها در خانه وباشگاه براي دريافت و مشاوره برنامه دایرکت پيام بدين آیا میدانید ؟ طناب زدن درمدت زمان کوتاه، هم در روز تقویت میکند پاها،باسن و ساق پاها را، و چربی و کالری بیشتری نسبت به تمرینات کادریو میسوزانید . ‌ طناب زدن جز ورزش های هوازی بحساب میاید و مانند دویدن کالری میسوزاند تقویت عضلات تقویت قلبو عروق دفع سموم بدن کاهش وزن و چربی زیبای و تناسب اندام تقویت عضلات پا به ویژه ساق پا افزایش توانایی پرش و انعطاف افزایش چابکی طناب زدن یک فعالیت بدنی کامل و مناسب است، روی قلب و عروق و دستگاه تنفس اثر مثبت می‌گذارد، باعث ازدیاد هماهنگی بین عصب و عضله، سرعت، استقامت، چابکی و ریتم بدن می‌شود‌. طناب زدن ضمن کمک به کنترل وزن بدن، به بهبود وضعیت عمومی آن نیز کمک می‌کند. به بدن فرم داده به ویژه موجب تقویت عضلات پشت ساق پاها می‌شود. عضلات بزرگ و مهم بدن را درگیر می­‌کند و این خود عملی اساسی در جهت تقویت عضلات و قدرت بخشیدن به عضلات بدن است. طبق بررسی های انجام شده ،مزایای سلامتی 10 دقیقه طناب زدن برای بدن ، حدودا برابر ۴۵ دقیقه دویدن است هر ساعت طناب زدن، حدود 570 کیلوکالری انرژی می سوزاند. ‏#fitnesswomen #fitnessgirl #fitness #menfitness #girlyexercises #menfitness #sixpack #fitnessmodel #fitnessmotivation #abs #workout #فيتنس #ورزش #سلامتي #لاغري_شكم #لاغري #رژيم_غذايي #رژيم_لاغري #تمرین #فول_بادی #دختر_ورزشکار #آمادگی_جسمانی #فیتنس #فیت #کلیستنیکس #ورزش_بانوان #ورزشکار #شکم_پهلو #سیکس_پک #ورزش_در_منزل - 21 seconds ago

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