#accountability

2,460,641 posts

𝙏𝙝𝙚 𝙜𝙧𝙞𝙣𝙙 𝙞𝙣𝙘𝙡𝙪𝙙𝗲𝘀 𝗙𝗥𝗜𝗗𝗔𝗬.

Today's workout almost didn't happen. Finished work and went to my youngest daughter's school  Christmas fayre. I love both my daughters but my youngest is a beast of a learner. When she decides on learn something she gives it everything. I loved watching her and cousin play the trombone together.

After that we went to the inlaws but I passed on dinner because my Isometric workout was waiting for me to get home. I know meal times are collective celebrations but right now I'm focused on finishing 2019 strong and I wanted to make sure I got EVERYTHING out of week 4 before it was done.

Moving at a slower pace kept my muscles under tension for a longer lasting burn 🔥🔥🔥.
@amoila_cesar Those iso chair hangs tho 😳! Today was a good day 👌💪
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#dadswholift #ukfitfamily #fitteacher #teacherswholift #dadlife #fatherhood #dadbods #mindset #positivity #Accountability #friday #fitnessmotivation #weightlossjourney #fastingforhealth #isometricexercise #hypertrophytraining

𝙏𝙝𝙚 𝙜𝙧𝙞𝙣𝙙 𝙞𝙣𝙘𝙡𝙪𝙙𝗲𝘀 𝗙𝗥𝗜𝗗𝗔𝗬. Today's workout almost didn't happen. Finished work and went to my youngest daughter's school Christmas fayre. I love both my daughters but my youngest is a beast of a learner. When she decides on learn something she gives it everything. I loved watching her and cousin play the trombone together. After that we went to the inlaws but I passed on dinner because my Isometric workout was waiting for me to get home. I know meal times are collective celebrations but right now I'm focused on finishing 2019 strong and I wanted to make sure I got EVERYTHING out of week 4 before it was done. Moving at a slower pace kept my muscles under tension for a longer lasting burn 🔥🔥🔥. @amoila_cesar Those iso chair hangs tho 😳! Today was a good day 👌💪 . . . . . . . . . . . #dadswholift #ukfitfamily #fitteacher #teacherswholift #dadlife #fatherhood #dadbods #mindset #positivity #Accountability #friday #fitnessmotivation #weightlossjourney #fastingforhealth #isometricexercise #hypertrophytraining - 1 minute ago

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Today I began my journey to becoming the strongest version of myself. #accountability #urbanbody #strength #art #culture

Today I began my journey to becoming the strongest version of myself. #accountability #urbanbody #strength #art #culture - 5 minutes ago

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Don’t take yourself too seriously⁠
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Much of the media and Hollywood portray SOF operators as been cold, calculated, and stoic.  Almost always being serious and down to business. ⁠
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The reality is we are a bunch of clowns that are inappropriate at the most inopportune times.  We make fun out of the most immature things and tend to laugh at times that in all honesty aren’t funny times.  There are plenty of these stories out there, but I can remember several times seeing a team mate trip and fall during a fire fight and cracking up!⁠
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The point is not to take yourself too seriously.  This is a dangerous job and if you’re one of those people that are always so serious, you won’t be fun to be around and never enjoy the fun side of the job.🍑⁠
Please subscribe to our podcast and leave a review! ⁠
⁠
#earneachbreath #onesready #ussocom #socom #afsoc #cct #pj #tacp #sr #usaf #jtac #specialtactics #combatcontroller #pararescue #specialreconnaissance #sof #hooyah #humility #alwaysready #accountability #leadership #specialwarfare #thisthingofours #neverquit #bringit #bringthepain #cantsmokeme #strikeforceenergy #alphabrewcoffee

Don’t take yourself too seriously⁠ .⁠ .⁠ Much of the media and Hollywood portray SOF operators as been cold, calculated, and stoic. Almost always being serious and down to business. ⁠ .⁠ .⁠ The reality is we are a bunch of clowns that are inappropriate at the most inopportune times. We make fun out of the most immature things and tend to laugh at times that in all honesty aren’t funny times. There are plenty of these stories out there, but I can remember several times seeing a team mate trip and fall during a fire fight and cracking up!⁠ .⁠ .⁠ The point is not to take yourself too seriously. This is a dangerous job and if you’re one of those people that are always so serious, you won’t be fun to be around and never enjoy the fun side of the job.🍑⁠ Please subscribe to our podcast and leave a review! ⁠ ⁠ #earneachbreath #onesready #ussocom #socom #afsoc #cct #pj #tacp #sr #usaf #jtac #specialtactics #combatcontroller #pararescue #specialreconnaissance #sof #hooyah #humility #alwaysready #accountability #leadership #specialwarfare #thisthingofours #neverquit #bringit #bringthepain #cantsmokeme #strikeforceenergy #alphabrewcoffee - 6 minutes ago

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This is the time of year when a lot of people become motivated to achieve their fitness goals. That’s great, but it won’t last. How’s your discipline? #fitmomsroc #fitness #discipline #workout #mindset #mindsetiseverything #motivation #doitanyway #justdoit #accountability #accountabilitypartner #accountabilitycoach #gym #inthegym #athomeworkouts

This is the time of year when a lot of people become motivated to achieve their fitness goals. That’s great, but it won’t last. How’s your discipline? #fitmomsroc #fitness #discipline #workout #mindset #mindsetiseverything #motivation #doitanyway #justdoit #accountability #accountabilitypartner #accountabilitycoach #gym #inthegym #athomeworkouts - 7 minutes ago

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It's on tonight Mighty Menifee!! #menifee #training #exercise #workout #fitnessmotivation #activelifestyle #acceptingnewclients #letsgo #accountability #legday #squats #lunges #calves #transformationcampmenifee

It's on tonight Mighty Menifee!! #menifee #training #exercise #workout #fitnessmotivation #activelifestyle #acceptingnewclients #letsgo #accountability #legday #squats #lunges #calves #transformationcampmenifee - 7 minutes ago

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#2020 #goals #actionplan #execution #accountability

#2020 #goals #actionplan #execution #accountability - 7 minutes ago

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Your foundation is the key to your success. 
No RETREAT, No SURRENDER!

Attack life with all your greatness!

Be your best self 24/7 365!

@accountability_avenue 
#accountability #motivationalquotes #accountabilitymirror #accountabilitycoach #inspirationalquotes #inspiring #strength #mindset #life #living #fails #goals #motivation #living #growing #suffering #reflection #accountability #motivation #future # positivity #beauty #allin #conquer #attack #best #self #fight #reflection

Your foundation is the key to your success. No RETREAT, No SURRENDER! Attack life with all your greatness! Be your best self 24/7 365! @accountability_avenue #accountability #motivationalquotes #accountabilitymirror #accountabilitycoach #inspirationalquotes #inspiring #strength #mindset #life #living #fails #goals #motivation #living #growing #suffering #reflection #accountability #motivation #future # positivity #beauty #allin #conquer #attack #best #self #fight #reflection - 11 minutes ago

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Happiest hour of the whole week with my OG. 💪 2.5 miles ran and 55 burpee box jumps each. #accountability #crossfitjunkies #girlswholift

Happiest hour of the whole week with my OG. 💪 2.5 miles ran and 55 burpee box jumps each. #accountability #crossfitjunkies #girlswholift - 11 minutes ago

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No meat, no dairy. Still not healthy but a better choice.
#veggietacos #accountability #keepyourword

No meat, no dairy. Still not healthy but a better choice. #veggietacos #accountability #keepyourword - 12 minutes ago

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#quoteoftheday from 'The Religion of God (Divine Love)' by HDE RA #GoharShahi: 'What of the #accountability when the #intellect is #lost in God's #love!' #spirituality #qotd #quotes#ALRATV #WesternSufism #YounusAlGohar #GoharShahiTeaches_KhatameNabuwat #thoughtoftheday #thoughts #deepthoughts #totd #ascension #sufism #poetry #poem #meditate #meditation #mindfulness #philosophy #epiphany #dervish  #ishq

#quoteoftheday from 'The Religion of God (Divine Love)' by HDE RA #GoharShahi : 'What of the #accountability when the #intellect is #lost in God's #love !' #spirituality #qotd #quotes #ALRATV #WesternSufism #YounusAlGohar #GoharShahiTeaches_KhatameNabuwat #thoughtoftheday #thoughts #deepthoughts #totd #ascension #sufism #poetry #poem #meditate #meditation #mindfulness #philosophy #epiphany #dervish #ishq - 13 minutes ago

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💪🏾💪🏾🔥🔥 Your vibe attracts your tribe! 
They here to work! 
#motivation #accountability #fitness #bootcamp #fitnessmotivation #strongertogether #dallasfitness #dallasstrong #buildingbody #lunges #muscleendurance #legsworkout #toningworkout #toneitup #grow #pushyourself #endgoal  #GrowWithMe #GrowTogether 💪🏾💪🏾

💪🏾💪🏾🔥🔥 Your vibe attracts your tribe! They here to work! #motivation #accountability #fitness #bootcamp #fitnessmotivation #strongertogether #dallasfitness #dallasstrong #buildingbody #lunges #muscleendurance #legsworkout #toningworkout #toneitup #grow #pushyourself #endgoal #GrowWithMe #GrowTogether 💪🏾💪🏾 - 14 minutes ago

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I honestly don't always feel like making disciples, but the Holy Spirit constantly helps me realize how much of a privilege it is to be part of a person's journey. Besides, it's not really about me, my circumstances, and how I feel--it's about God and bringing people closer to Him, because like me, everyone needs Jesus. I don't deserve to lead but I'm grateful that I get to. 
Next year ba kumpleto na tayo? 😅😅😅 #dgroupchristmasparty #accountability

I honestly don't always feel like making disciples, but the Holy Spirit constantly helps me realize how much of a privilege it is to be part of a person's journey. Besides, it's not really about me, my circumstances, and how I feel--it's about God and bringing people closer to Him, because like me, everyone needs Jesus. I don't deserve to lead but I'm grateful that I get to. Next year ba kumpleto na tayo? 😅😅😅 #dgroupchristmasparty #accountability - 14 minutes ago

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Having a BLAST at the #fasterwayconference! Love this community...supportive ladies who are making a positive impact in people’s lives!! Amazing content from expert speakers today!🚀🌟❤️#fasterwayconference #fasterwaycoach #community #support

Having a BLAST at the #fasterwayconference ! Love this community...supportive ladies who are making a positive impact in people’s lives!! Amazing content from expert speakers today!🚀🌟❤️#fasterwayconference #fasterwaycoach #community #support - 15 minutes ago

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Getting the squats down low with @kirstyswainfitness ! 
Second PT of the week  #healthychoices #healthylifestyle #fitbit #fitnessmotivation #fitnessfood #healthy #gymfreak #gym #healthyliving #fitness #gardener #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #dropitikeasquat #squatitlikespoon #accountability #fitnessblogger #trainingistherapy #fitbitfriends #fitgirls #girlsthatlift #revengebody #noexcuses #mindovermatter #mentalhealth

Getting the squats down low with @kirstyswainfitness ! Second PT of the week #healthychoices #healthylifestyle #fitbit #fitnessmotivation #fitnessfood #healthy #gymfreak #gym #healthyliving #fitness #gardener #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #dropitikeasquat #squatitlikespoon #accountability #fitnessblogger #trainingistherapy #fitbitfriends #fitgirls #girlsthatlift #revengebody #noexcuses #mindovermatter #mentalhealth - 16 minutes ago

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Snackin’ like a toddler today. Apple, 1/2 serving of pretzel sticks and cut up Tillamook snack size white cheddar cheese. 202 calories and teamed with a peanut butter RX bar earlier... that is my on the go working lunch today. Logged into MFP as 412 cals. Going out tonight, so keeping cals low so I have more menu options for dinner. #balancinglife

Snackin’ like a toddler today. Apple, 1/2 serving of pretzel sticks and cut up Tillamook snack size white cheddar cheese. 202 calories and teamed with a peanut butter RX bar earlier... that is my on the go working lunch today. Logged into MFP as 412 cals. Going out tonight, so keeping cals low so I have more menu options for dinner. #balancinglife - 19 minutes ago

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Pushed play on 69 and 70 of morning meltdown 100 with @beachbody .  1st wk back to my workouts and getting back into a routine.  I have let myself go a little with not working and eat whatever... so It feels great to be working out again
 I definitely felt the burn in my legs, butt the last 2 days especially at work when I squats done to put my patients socks on, check their feet swelling,  fluids in a chest tube or pick something up... but I liked it.  I did not come and work after work because I ended up getting home later then normal and wanted to make sure I wasn't over doing it as I could to heal my RT elbow tendinitis. 
What do you do to stay healthy and strong?  Would you like to join me?  Because stronger,  fit and healthier.  Message me today!  #MM100 #letmebeyourcoach #beachbodyfamily #liiftformation #selfcare #transformation20 #digdeep #shaunT #fitnessforlife #fitmama #fit #strongmom #beachbody #coach #momofboys #athomeworkout #accountability #busymom #workingmom #noexcuses #commit #selfcare #lifestyle #fitafter40 #ZYIA

Pushed play on 69 and 70 of morning meltdown 100 with @beachbody . 1st wk back to my workouts and getting back into a routine. I have let myself go a little with not working and eat whatever... so It feels great to be working out again I definitely felt the burn in my legs, butt the last 2 days especially at work when I squats done to put my patients socks on, check their feet swelling, fluids in a chest tube or pick something up... but I liked it. I did not come and work after work because I ended up getting home later then normal and wanted to make sure I wasn't over doing it as I could to heal my RT elbow tendinitis. What do you do to stay healthy and strong? Would you like to join me? Because stronger, fit and healthier. Message me today! #MM100 #letmebeyourcoach #beachbodyfamily #liiftformation #selfcare #transformation20 #digdeep #shaunT #fitnessforlife #fitmama #fit #strongmom #beachbody #coach #momofboys #athomeworkout #accountability #busymom #workingmom #noexcuses #commit #selfcare #lifestyle  #fitafter40 #ZYIA - 19 minutes ago

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ARE YOU HAPPY?⠀
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...like really TRULY happy?⠀
⠀
When you’re truly comfortable in your own skin, it doesn’t matter what time of year it is—you feel confident, happy, and proud of who you are!⠀
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It took me a long time to consistently feel proud of myself. It always seemed like there was something more I could be doing, learning, working on...⠀
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It always felt like I wasn’t doing enough. And on a deeper level, I felt that I wasn’t enough.⠀
⠀
It’s taken years for me to learn that my worth is not measured by a number on a scale, a grade on a test, or by any degree or certification.⠀
⠀
And yours isn’t either.⠀
⠀
My worth is not to be measured or weighed by others, it’s something that needs to be felt internally.⠀
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... and yours isn’t either.⠀
⠀
⠀
Today, I can comfortably say that I am proud of who I am and the values I hold.⠀
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... and you should be too.⠀
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So I challenge you to dig deep and ask yourself —am I really happy?⠀
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Am I comfortable sitting alone with myself? Am I proud of who I am? Have I celebrated myself for the work I’ve done to get here?⠀
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Or am I just living a life that makes others praise me? Am I just living to do “the right things?” Am I still not living up to my true potential? Is there still something I need to work through?⠀
⠀
Because if you’re not comfortable in your own skin, it’s time to figure out why. ⠀
⠀
It’s time for you to love yourself again. Don’t waste another minute minimizing your strengths, your power, or your inner self. ⠀
⠀
What’s holding you back from feeling your best? From being TRULY happy?

#nutritionist #nutritioncoach #holisticnutrition #nutritionfacts #nutritional #plantbasednutrition #nutritiontips #nutritionplan #healthynutrition #nutritioncoaching #fitnessnutrition #healthybaking #health #healthbenefits #healthygut #healthyweightloss #weightlossmeals #weightlossgoal #weightlosscoach #goals😍 #kitchengoals #goalsetter #runninggoals #fitgoals #fitgoals2020 #healthy2020 #mindset2mineset #positiveminds #accountability #healthcoach

ARE YOU HAPPY?⠀ ⠀ ...like really TRULY happy?⠀ ⠀ When you’re truly comfortable in your own skin, it doesn’t matter what time of year it is—you feel confident, happy, and proud of who you are!⠀ ⠀ It took me a long time to consistently feel proud of myself. It always seemed like there was something more I could be doing, learning, working on...⠀ ⠀ It always felt like I wasn’t doing enough. And on a deeper level, I felt that I wasn’t enough.⠀ ⠀ It’s taken years for me to learn that my worth is not measured by a number on a scale, a grade on a test, or by any degree or certification.⠀ ⠀ And yours isn’t either.⠀ ⠀ My worth is not to be measured or weighed by others, it’s something that needs to be felt internally.⠀ ⠀ ... and yours isn’t either.⠀ ⠀ ⠀ Today, I can comfortably say that I am proud of who I am and the values I hold.⠀ ⠀ ... and you should be too.⠀ ⠀ So I challenge you to dig deep and ask yourself —am I really happy?⠀ ⠀ Am I comfortable sitting alone with myself? Am I proud of who I am? Have I celebrated myself for the work I’ve done to get here?⠀ ⠀ Or am I just living a life that makes others praise me? Am I just living to do “the right things?” Am I still not living up to my true potential? Is there still something I need to work through?⠀ ⠀ Because if you’re not comfortable in your own skin, it’s time to figure out why. ⠀ ⠀ It’s time for you to love yourself again. Don’t waste another minute minimizing your strengths, your power, or your inner self. ⠀ ⠀ What’s holding you back from feeling your best? From being TRULY happy? #nutritionist #nutritioncoach #holisticnutrition #nutritionfacts #nutritional #plantbasednutrition #nutritiontips #nutritionplan #healthynutrition #nutritioncoaching #fitnessnutrition #healthybaking #health #healthbenefits #healthygut #healthyweightloss #weightlossmeals #weightlossgoal #weightlosscoach #goals 😍 #kitchengoals #goalsetter #runninggoals #fitgoals #fitgoals2020 #healthy2020 #mindset2mineset #positiveminds #accountability #healthcoach - 19 minutes ago

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If I can’t be at the #fasterwayconference, at least I’m getting the opportunity to share the @fasterwaytofatloss at a local #atx Christmas Bazaar!

Sharing with women that fat loss doesn’t have to be about deprivation! You can still eat donuts or any other favorite treats and still see results! We work smarter, not harder. Ladies, you have to eat ENOUGH! 
#fasterwaytofatloss @amandatress #fasterwaytofatlosscoach #carbcycling #intermittentfasting #trackingmacros #worksmarternotharder #community #accountability #busymama #mominreallife #healthymama

If I can’t be at the #fasterwayconference , at least I’m getting the opportunity to share the @fasterwaytofatloss at a local #atx Christmas Bazaar! Sharing with women that fat loss doesn’t have to be about deprivation! You can still eat donuts or any other favorite treats and still see results! We work smarter, not harder. Ladies, you have to eat ENOUGH! #fasterwaytofatloss @amandatress #fasterwaytofatlosscoach #carbcycling #intermittentfasting #trackingmacros #worksmarternotharder #community #accountability #busymama #mominreallife #healthymama - 20 minutes ago

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Real Estate 🏡 can be a hard and lonely industry, but if you have a good team behind you, 👥 you’re never in it alone. If your mission is to make people’s lives better through Real Estate 🏡, mine is to equip you with all the support 💪 you need to get that done. 
One of my goals as a Human-Centered 👨‍👩‍👦‍👦 title rep is to make doing business easier for my clients to serve the people that entrust their Real Estate transactions to them. So whether it’s:
✅ Uncertainty about where to go next in business development
✅ Confusion 🤔 about a title situation – whether or not it’s a WFG order, or
✅ Overwhelm from the ongoing barrage of 📱 “next best things” from the tech world
Lean into your network! We won’t let you down.
#tgiwfg #mrdeeds #Irvine #Tustin #HuntingtonBeach #RealEstate #Title #Sales #LetsDoThis #realtor #marketing #motivation #accountability #value #fraudfighters #topproducer #escrow #blog #podcast #hgtv #ocrealestate #homesales

Real Estate 🏡 can be a hard and lonely industry, but if you have a good team behind you, 👥 you’re never in it alone. If your mission is to make people’s lives better through Real Estate 🏡, mine is to equip you with all the support 💪 you need to get that done. One of my goals as a Human-Centered 👨‍👩‍👦‍👦 title rep is to make doing business easier for my clients to serve the people that entrust their Real Estate transactions to them. So whether it’s: ✅ Uncertainty about where to go next in business development ✅ Confusion 🤔 about a title situation – whether or not it’s a WFG order, or ✅ Overwhelm from the ongoing barrage of 📱 “next best things” from the tech world Lean into your network! We won’t let you down. #tgiwfg #mrdeeds #Irvine #Tustin #HuntingtonBeach #RealEstate #Title #Sales #LetsDoThis #realtor #marketing #motivation #accountability #value #fraudfighters #topproducer #escrow #blog #podcast #hgtv #ocrealestate #homesales - 22 minutes ago

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Clinical weight loss class starting in January! Phoenix AZ 602-318-1200 Utilizing Therapeutic Brainspotting, Nutritional Training, and Yoga! #dontthrowinthetowel #selfsabatoge #startonmonday #accountability

Clinical weight loss class starting in January! Phoenix AZ 602-318-1200 Utilizing Therapeutic Brainspotting, Nutritional Training, and Yoga! #dontthrowinthetowel #selfsabatoge #startonmonday #accountability - 23 minutes ago

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