Drink 1.5 litres of mineral water per day
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water,
and your muscles, lungs and brain all contain a lot of water. Your body needs water
to regulate body temperature and to provide the means for nutrients to travel to
all your organs. Water also transports oxygen to your cells, removes waste, and
protects your joints and organs.
Drinking plenty of water can benefit the skin in two ways. Firstly, dehydration can
make the skin look dry and wrinkled. This can be improved by proper hydration.
Secondly, adequate water encourages the kidneys to excrete waste compounds
from the body. This can help clear up skin complaints, brighten your complexion
and your eyes.
It is not only your skin that will benefit
by adhering to rule one. Your muscles
will not fatigue as easily and you will
have more energy. Drinking water can
help prevent kidney stones and help
maintain normal bowel function.
In fact, some doctors believe that many
complaints of back ache can be caused
by not being sufficiently hydrated!
Drinking adequate amounts of water is a cornerstone of the SkinBase™ programme
and is a lifestyle habit that we hope you continue even after the course. #water #hydrate #beauty #essex #microdermabrasion #collagen #skinbase #antiwrinkle #aesthetics #filler #fillers #cbd #b12 #aqualyx #saxenda #weightloss #fatdissolving #painrelief #profhilo #facial #prescriber #accupuncture #colchester - 15 hours ago