#adapt

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DASA’s Adaptive Training Program provides one-on-one personal training for individuals with physical disabilities at only $40/hr! DASA also proudly welcomes all disabled veterans and disabled members of the armed forces for only $30/hr!

All of DASA’s Adaptive Trainers and Exercise Physiologists have completed a Bachelors in Exercise Science, with some holding a Masters in Exercise Physiology. Additionally, trainers are certified through Gold Standard certifications of The American College of Sports Medicine as Certified Exercise Physiologist, Certified Inclusive Fitness Trainer, Certified Personal Trainer, and Exercise is Medicine Credentials. 
The Disabled Athlete Sports Association is recognized as a Silver Medal Paralympic Sport Club through the U.S. Olympic & Paralympic Committee.

DM or email williefitness@dasasports.org for more information 
#adaptandachieve #discoveryourabilities

DASA’s Adaptive Training Program provides one-on-one personal training for individuals with physical disabilities at only $40/hr! DASA also proudly welcomes all disabled veterans and disabled members of the armed forces for only $30/hr! All of DASA’s Adaptive Trainers and Exercise Physiologists have completed a Bachelors in Exercise Science, with some holding a Masters in Exercise Physiology. Additionally, trainers are certified through Gold Standard certifications of The American College of Sports Medicine as Certified Exercise Physiologist, Certified Inclusive Fitness Trainer, Certified Personal Trainer, and Exercise is Medicine Credentials. The Disabled Athlete Sports Association is recognized as a Silver Medal Paralympic Sport Club through the U.S. Olympic & Paralympic Committee. DM or email williefitness@dasasports.org for more information #adaptandachieve #discoveryourabilities - 5 minutes ago

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"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." Bamboo and Willows are my favorite  because they are absolutely gorgeous!

#bamboo #bambooplant #plants #plant #plantsofinstagram #inspiringquotes #inspire #inspiring #inspiringquote #photo #photos #photography #nature #naturelover #naturelovers #outdoors #life #adapt #model #modeling #garden #gardening #plantaddict #gardener #carolina #northcarolina #south #country #countryside #carolinas

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." Bamboo and Willows are my favorite because they are absolutely gorgeous! #bamboo #bambooplant #plants #plant #plantsofinstagram #inspiringquotes #inspire #inspiring #inspiringquote #photo #photos #photography #nature #naturelover #naturelovers #outdoors #life #adapt #model #modeling #garden #gardening #plantaddict #gardener #carolina #northcarolina #south #country #countryside #carolinas - 8 minutes ago

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Life is transient and ever changing & it’s teaching me that self love is so incredibly vital. The 🔑 to continuing to abundantly love all those around you. Love your self cuz at the end of the day that’s all that is guaranteed💛 Namaste 🙏🏼 #Blessings #SelfLovery #ISmellGood #Love #Latina #MiVidaBella #Blessed #TheUniverse #GodIsGoodAllTheTime #TheGoodLife #LoveYourSelf #LOVEISALLWENEED #LoveIsEverything #LoveIsSimple #Adapt #Evolve #Growth #NAMASTE #SelfReflection and #Selfies lol

Life is transient and ever changing & it’s teaching me that self love is so incredibly vital. The 🔑 to continuing to abundantly love all those around you. Love your self cuz at the end of the day that’s all that is guaranteed💛 Namaste 🙏🏼 #Blessings #SelfLovery #ISmellGood #Love #Latina #MiVidaBella #Blessed #TheUniverse #GodIsGoodAllTheTime #TheGoodLife #LoveYourSelf #LOVEISALLWENEED #LoveIsEverything #LoveIsSimple #Adapt #Evolve #Growth #NAMASTE #SelfReflection and #Selfies lol - 10 minutes ago

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Always fun looking back, AND looking forwards planning for the future! The studio AND the reformers have changed since 2006! The snake is still a favorite 🐍 and I look aaaaalmost the same 🤪🤣 What a journey!

Always fun looking back, AND looking forwards planning for the future! The studio AND the reformers have changed since 2006! The snake is still a favorite 🐍 and I look aaaaalmost the same 🤪🤣 What a journey! - 18 minutes ago

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Strawberry mint trials, going swimmingly.  Had a tough time keeping up last year with this plant as it it so slow to produce, unlike most mints.  We do it different here, and the benefits will far outweigh hard, learned lessons. .
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#adapt #growyourown #growyourownfood #mint #strawberry #trials #learning #grow #farm #virginia #dc #chef #cuisine #newways #change #crushthem #dcfood #garnish #clones

Strawberry mint trials, going swimmingly. Had a tough time keeping up last year with this plant as it it so slow to produce, unlike most mints. We do it different here, and the benefits will far outweigh hard, learned lessons. . . . #adapt #growyourown #growyourownfood #mint #strawberry #trials #learning #grow #farm #virginia #dc #chef #cuisine #newways #change #crushthem #dcfood #garnish #clones - 32 minutes ago

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Parenting toddlers and teenagers is tough work!
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Heck, parenting in general is really hard work. Becoming a stepmom at 24 with kids who were five and seven at the time, I know have three under the age of five as well as two in high school. Today was my 14-year-old’s orchestra concert at Liberty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have both the Friday night show which starts after bedtime, and the Sunday afternoon show it starts at 2 PM. Unfortunately, 2 PM and during naptime for this rugrat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She skipped her nap at home, snoozed for 10 minutes in the car on the way here, sat through about four of the 12 songs they played today. Then she got tired and cranky. She and I retreated to the lobby, so as not to disturb the other patrons of the concert.
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I wouldn’t have it any other way. I want my big kids to know that I love and support them & I want their siblings to see the music they love to make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve spent many a concert with a kid (or more than one!) enjoying the music from outside the auditorium doors. I love this life & the passion my kids & the #basdproud has for keeping music alive in schools. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adaptabilityiskey #changeinplans #Godsplans #momsinmedicine #workingmoms #mamasinmedicine #physicianassistant #adaptability #adapt #listentoyourlord #leadmelord #keepmovingforwardinfaith #justkeepswimming🐠 #livelifebalanced #adaptibility #wisdomformoms #momadvice #adviceformoms #newmomadvice #adviceformom #tipsandtricksformoms #lifehacksformoms #momlevelup #parentinglevelexpert #tipsformoms #momlevelexpert #levelupmomma #therxforsuccess

Parenting toddlers and teenagers is tough work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heck, parenting in general is really hard work. Becoming a stepmom at 24 with kids who were five and seven at the time, I know have three under the age of five as well as two in high school. Today was my 14-year-old’s orchestra concert at Liberty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They have both the Friday night show which starts after bedtime, and the Sunday afternoon show it starts at 2 PM. Unfortunately, 2 PM and during naptime for this rugrat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She skipped her nap at home, snoozed for 10 minutes in the car on the way here, sat through about four of the 12 songs they played today. Then she got tired and cranky. She and I retreated to the lobby, so as not to disturb the other patrons of the concert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wouldn’t have it any other way. I want my big kids to know that I love and support them & I want their siblings to see the music they love to make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve spent many a concert with a kid (or more than one!) enjoying the music from outside the auditorium doors. I love this life & the passion my kids & the #basdproud has for keeping music alive in schools. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adaptabilityiskey #changeinplans #Godsplans #momsinmedicine #workingmoms #mamasinmedicine #physicianassistant #adaptability #adapt #listentoyourlord #leadmelord #keepmovingforwardinfaith #justkeepswimming 🐠 #livelifebalanced #adaptibility #wisdomformoms #momadvice #adviceformoms #newmomadvice #adviceformom #tipsandtricksformoms #lifehacksformoms #momlevelup #parentinglevelexpert #tipsformoms #momlevelexpert #levelupmomma #therxforsuccess - 33 minutes ago

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Every day my yoga practice grows stronger. As does my commitment to healing and personal development. I'm so grateful my dedication. Finally seeing results. #nevergiveup #youcandoit #personaldevelopment #yoga #commitment #dedication #healing #healingjourney #noonesaiditwouldbeeasy #keepgoing #resilience #adapt #growth #mensyoga #changeyourlife

Every day my yoga practice grows stronger. As does my commitment to healing and personal development. I'm so grateful my dedication. Finally seeing results. #nevergiveup #youcandoit #personaldevelopment #yoga #commitment #dedication #healing #healingjourney #noonesaiditwouldbeeasy #keepgoing #resilience #adapt #growth #mensyoga #changeyourlife - 36 minutes ago

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Ten Talented Dance Friends ... .
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#tenthday #talented #12daysofdancemas #bringontheholidays #weareeda #dance #dancer #dancelife #elandancearts #allages #alllevels #danceforrecreation #danceforcompetition #danceforfitness #ADAPT #learntodance #somethingforeveryone #dancefamily  #lambeth #lndnont

Ten Talented Dance Friends ... . . . #tenthday #talented #12daysofdancemas #bringontheholidays #weareeda #dance #dancer #dancelife #elandancearts #allages #alllevels #danceforrecreation #danceforcompetition #danceforfitness #ADAPT #learntodance #somethingforeveryone #dancefamily #lambeth #lndnont - 1 hour ago

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Meet our new model 😂 #thefloor 
Want to shop all the colors 😜🎆🛍🍭🌈🎨? (Link in bio!)

Meet our new model 😂 #thefloor Want to shop all the colors 😜🎆🛍🍭🌈🎨? (Link in bio!) - 1 hour ago

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Don’t let the sunshine fool you—it’s a less than tropical 22 degrees here in Southwest Wisco. My goal was to go hard enough during the high intensity periods to not be cold—my hands were still chilly 🥶I would rather relax today but I’ve got some goals on the horizon and these are the inputs to make it happen—so, just do it anyways #antimotivation #workout #hiit #hiitworkout #goals #outsideworkout #firefighter

Don’t let the sunshine fool you—it’s a less than tropical 22 degrees here in Southwest Wisco. My goal was to go hard enough during the high intensity periods to not be cold—my hands were still chilly 🥶I would rather relax today but I’ve got some goals on the horizon and these are the inputs to make it happen—so, just do it anyways #antimotivation #workout #hiit #hiitworkout #goals #outsideworkout #firefighter - 1 hour ago

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50Shades of Sne part2 2019 #memories #look #adapt #weightgain #weightloss #moveforward #2019

50Shades of Sne part2 2019 #memories #look #adapt #weightgain #weightloss #moveforward #2019 - 1 hour ago

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Got cleared for modified leg exercises.

As much as I want to jump back to lifting with a barbell, I have to make sure that I dont aggravate my knee again.

So modified squats it is! 
There's no shame in it. It's better to recover rather than risk further injury.

#Modify #Adapt #Progress #GymVibes #Fitness #boxsquats  #Legs #Fitness #LiftwithPurpose

Got cleared for modified leg exercises. As much as I want to jump back to lifting with a barbell, I have to make sure that I dont aggravate my knee again. So modified squats it is! There's no shame in it. It's better to recover rather than risk further injury. #Modify #Adapt #Progress #GymVibes #Fitness #boxsquats #Legs #Fitness #LiftwithPurpose - 2 hours ago

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•Syndicate•
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We got to have breakfast with Tristan @tklifeingrey this morning. I don’t remember even eating the conversation was so great!
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Tristan is a previous LOW VIS Pistol student and is such a humble person that is on a  journey studying the art of being a well rounded Warrior (As we all should). Some of you may know him and some might not. Just know this, he is an inspiration and is the epitome of a Warrior.
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I learned something from Tristan when he took my class and it will be implemented in all our courses! #alwayslearning ••••••••••••••••••••••••••••••••••••••••••••••••
#alwaysastudent #warrior #risenwarrior #adapt #student #thepathofthewarrior #ccw #lowvis #trainforyourfight #fightwithwhatyoucarry #hardtokill #fighter

•Syndicate• ••• We got to have breakfast with Tristan @tklifeingrey this morning. I don’t remember even eating the conversation was so great! ••• Tristan is a previous LOW VIS Pistol student and is such a humble person that is on a journey studying the art of being a well rounded Warrior (As we all should). Some of you may know him and some might not. Just know this, he is an inspiration and is the epitome of a Warrior. ••• I learned something from Tristan when he took my class and it will be implemented in all our courses! #alwayslearning •••••••••••••••••••••••••••••••••••••••••••••••• #alwaysastudent #warrior #risenwarrior #adapt #student #thepathofthewarrior #ccw #lowvis #trainforyourfight #fightwithwhatyoucarry #hardtokill #fighter - 2 hours ago

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Cardio 
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Für viele ist Cardio ein absolutes muss, ich sehe das anders. 
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Man muss hier definitiv das Ziel betrachten welches die Person verfolgt und kann danach viel besser beurteilen ob Cardio Sinn macht oder nicht. 
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Befindet sich jetzt beispielsweise eine Person im Aufbau und ist dazu noch jmd, der von Natur aus schwer zunimmt dann macht es absolut 0 Sinn zusätzlich noch Cardio zu machen.
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Befindet sich dagegen gerade jmd in einer Diät und möchte abnehmen, ist aber jmd der sich von Haus aus wenig bewegt dann macht Cardio definitiv Sinn. 
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Cardio ist also immer eine Auslegungssache. 
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Was ist eure Meinung dazu ? -
Wo bleibst du ? -
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DM @team_squad_fit_ _ for free Shoutouts💪
#stabilebrainandmusclegains #nevergiveup #selflove #mindfulness #change #goals #persönlichkeitsentwicklung #erfolgistkeinglück #leidenschaft #erfolgreich #fokus #zieleerreichen #ziel #selbstliebe
#disciplined #bethebest #adapt #maxout #letsgrow #peakperformance #disciplineequalsfreedom #squadfit #wobleibstdu #squadFIT #teamsquadfit #_squad_fit

Cardio _____________________ Für viele ist Cardio ein absolutes muss, ich sehe das anders. _____________________ Man muss hier definitiv das Ziel betrachten welches die Person verfolgt und kann danach viel besser beurteilen ob Cardio Sinn macht oder nicht. _____________________ Befindet sich jetzt beispielsweise eine Person im Aufbau und ist dazu noch jmd, der von Natur aus schwer zunimmt dann macht es absolut 0 Sinn zusätzlich noch Cardio zu machen. _____________________ Befindet sich dagegen gerade jmd in einer Diät und möchte abnehmen, ist aber jmd der sich von Haus aus wenig bewegt dann macht Cardio definitiv Sinn. _____________________ Cardio ist also immer eine Auslegungssache. _____________________ Was ist eure Meinung dazu ? - Wo bleibst du ? - - - - - - DM @team_squad_fit_ _ for free Shoutouts💪 #stabilebrainandmusclegains #nevergiveup #selflove #mindfulness #change #goals #persönlichkeitsentwicklung #erfolgistkeinglück #leidenschaft #erfolgreich #fokus #zieleerreichen #ziel #selbstliebe #disciplined #bethebest #adapt #maxout #letsgrow #peakperformance #disciplineequalsfreedom #squadfit #wobleibstdu #squadFIT #teamsquadfit #_squad_fit - 2 hours ago

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S L E E P⁠
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When thinking about improving our performance we don't always take into consideration just how much getting good quality sleep plays a part.⁠
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Getting 8 hours of sleep a night is the goal and to improve your sleep hygiene work on the following:⁠
• Have a consistent bed time and wake time⁠
• Make sure your room is cool, quiet and pitch black⁠
• Your room should also be as void of electronics as possible⁠
• Keep caffeine and stimulants to a minimum after 1pm⁠
• Have a nightly routine in the lead up to going to sleep⁠
• Slow static stretching and focussing on your breathing before bed can help relax you before going to sleep⁠
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We can always work on improving by the smallest amount each day and after a while this will become your new habit.⁠
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#stoicconditioning #trainingphilosophy #leaderscreateleaders #learn #adapt #evolve #strength #conditioning #mobility #mindset #trainingapp #trainingprogramme #thinkersbeforeshooters #neverafairfight #brillianceinthebasics #themindisprimary #lawofthejungle

S L E E P⁠ ⁠ When thinking about improving our performance we don't always take into consideration just how much getting good quality sleep plays a part.⁠ ⁠ Getting 8 hours of sleep a night is the goal and to improve your sleep hygiene work on the following:⁠ • Have a consistent bed time and wake time⁠ • Make sure your room is cool, quiet and pitch black⁠ • Your room should also be as void of electronics as possible⁠ • Keep caffeine and stimulants to a minimum after 1pm⁠ • Have a nightly routine in the lead up to going to sleep⁠ • Slow static stretching and focussing on your breathing before bed can help relax you before going to sleep⁠ ⁠ We can always work on improving by the smallest amount each day and after a while this will become your new habit.⁠ ⁠ ___________________________________⁠ #stoicconditioning #trainingphilosophy #leaderscreateleaders #learn #adapt #evolve #strength #conditioning #mobility #mindset #trainingapp #trainingprogramme #thinkersbeforeshooters #neverafairfight #brillianceinthebasics #themindisprimary #lawofthejungle - 2 hours ago

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When the gym is closing and you try to show your total body neck tension workout.

#whenthegymisclosing #wtf #neckday #gymfails #life #live #adapt #helpmetohelpyou #hiitworkout #sticktothebasics #totalbodyworkout  #hiit

When the gym is closing and you try to show your total body neck tension workout. #whenthegymisclosing #wtf #neckday #gymfails #life #live #adapt #helpmetohelpyou #hiitworkout #sticktothebasics #totalbodyworkout #hiit - 2 hours ago

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Forty Niners in our blood.

Forty Niners in our blood. - 2 hours ago

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New designs coming soon from @adaptstreetwear keep your 👀 open for more material. 
#graphicdesigner #adapt #streetwear #fashion #threesome #girlsgirlsgirls #clothes #supportsmallbusiness #supportyourlocalentrepreneurs

New designs coming soon from @adaptstreetwear keep your 👀 open for more material. #graphicdesigner #adapt #streetwear #fashion #threesome #girlsgirlsgirls #clothes #supportsmallbusiness #supportyourlocalentrepreneurs - 2 hours ago

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My sister @sweetcreationz bringing the 🔥🔥🔥🔥. The team was speechless by her skills! Cannot thank her enough for her doing her magic and shipping them to Oregon! |  #Repost @sweetcreationz with @get_repost
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Cookie Love for Nike Smart Systems Holiday Party ❄️ The Nike Adapt BB, a project that my talented Sis @dee_oh_bell has been working on 👏🏽 #justdoit #nike #adapt

My sister @sweetcreationz bringing the 🔥🔥🔥🔥. The team was speechless by her skills! Cannot thank her enough for her doing her magic and shipping them to Oregon! | #Repost @sweetcreationz with @get_repost ・・・ Cookie Love for Nike Smart Systems Holiday Party ❄️ The Nike Adapt BB, a project that my talented Sis @dee_oh_bell has been working on 👏🏽 #justdoit #nike #adapt - 3 hours ago

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#adapt #adjust #flow

#adapt #adjust #flow - 3 hours ago

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