There is magical shift within ourselves when we step into nature.
Our senses come alive and anchor us in moment and time.
On a deeper physiological level, our immune system is boosted, stress levels reduce and our bodies innate healing abilities are supercharged.
Join us next Friday night for a night hike to learn more about the healing benefits of Nature to body, mind and soul.
FRI 20TH 6:30pm - 8pm
Arthur's Seat - enjoy a guided hike, meditations and snacks afterwards. $25
Who needs to #takeahike ?
Amanda ✌🌿 - 26 minutes ago