#ageingwell

13,063 posts

Just hanging out here on my balance board! 💙💙 •

Balance practice is always incorporated into my classes/bootcamps as it is so important especially as we age! 💙💙 •

Practice just standing on one leg while you clean your teeth and half way through switch over! 💙💙 •

By doing this you'll be strengthening your ankles, knees and hips and don't forget to switch on your core while doing this! 💙💙 •

I highly recommend Pilates for core strength and balance work! 💙💙 •

HAPPY WEDNESDAY!!!! 💙💙

Just hanging out here on my balance board! 💙💙 • Balance practice is always incorporated into my classes/bootcamps as it is so important especially as we age! 💙💙 • Practice just standing on one leg while you clean your teeth and half way through switch over! 💙💙 • By doing this you'll be strengthening your ankles, knees and hips and don't forget to switch on your core while doing this! 💙💙 • I highly recommend Pilates for core strength and balance work! 💙💙 • HAPPY WEDNESDAY!!!! 💙💙 - 44 minutes ago

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Muay Thai in Thailand... 🥊
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Just one of the fantastic activities you will have the chance to try during our Midlife Health Retreat in Phuket
(Note that all sessions are optional but this is one I can’t imagine anyone waiting to miss!)
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@restart_health_escapes and I can’t wait to share this and so much more with you from 20-25 November
Bookings are now open and there is an early bird discount available for a short time
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If you would like further details please contact me via dm or email at tania@taniadalton.com
*
#midlifehealthretreat #phuket #thailand #fitover40 #fitover50

Muay Thai in Thailand... 🥊 * Just one of the fantastic activities you will have the chance to try during our Midlife Health Retreat in Phuket (Note that all sessions are optional but this is one I can’t imagine anyone waiting to miss!) * @restart_health_escapes and I can’t wait to share this and so much more with you from 20-25 November Bookings are now open and there is an early bird discount available for a short time * If you would like further details please contact me via dm or email at tania@taniadalton.com * #midlifehealthretreat #phuket #thailand #fitover40 #fitover50 - 45 minutes ago

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My obsession! The trouble with having a budding makeup artist in the family is that my makeup migrates into her space quite quickly. 
With my #postmenopause changing skin I’ve decided to do some research and revisit my makeup regime when I stumbled upon @trinnylondon 
I’m now obsessed. Not just the makeup but the #trinnytribe 
As you know I talk so much around #shinetheory and why it is so important for women to support each other. 
So I find the #trinnywoodall vibe a strong #femaleempowerment movement.
As for the makeup? Well I love it and I accidentally bought some more this week! Oops!
Makeup and beauty is part of my #wellnesstoolbox 
Reminding ourselves that we need certain tools in life to help us be the very best we can be. 
This always starts at moving more and sleeping well.  Feeling good on the inside through nourishment and mental wellness migrates to supporting feeling awesome on the outside. For me?! Makeup helps me complete my confidence. 
#mothersday is coming up so I think the #BFF a fabulous #mothersdaygift 
#mua @maddietite 
#bodypositivity 
#menopausematters 
#feelinggood 
#wellnesscoach 
#ageingwell 
#standinyourpower 
#toolsofthetrade 
@behindthewoman you inspire me too lovely lady- see you later x 
#bethebestyou

My obsession! The trouble with having a budding makeup artist in the family is that my makeup migrates into her space quite quickly. With my #postmenopause changing skin I’ve decided to do some research and revisit my makeup regime when I stumbled upon @trinnylondon I’m now obsessed. Not just the makeup but the #trinnytribe As you know I talk so much around #shinetheory and why it is so important for women to support each other. So I find the #trinnywoodall vibe a strong #femaleempowerment movement. As for the makeup? Well I love it and I accidentally bought some more this week! Oops! Makeup and beauty is part of my #wellnesstoolbox Reminding ourselves that we need certain tools in life to help us be the very best we can be. This always starts at moving more and sleeping well. Feeling good on the inside through nourishment and mental wellness migrates to supporting feeling awesome on the outside. For me?! Makeup helps me complete my confidence. #mothersday is coming up so I think the #BFF a fabulous #mothersdaygift #mua @maddietite #bodypositivity #menopausematters #feelinggood #wellnesscoach #ageingwell #standinyourpower #toolsofthetrade @behindthewoman you inspire me too lovely lady- see you later x #bethebestyou - 2 hours ago

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Here’s a short clip from @100.NotOut episode 359. Listen in as @marcusdpearce and @damiankristof talk about the complexity of longevity and how it differs from each individual.

Is it easy to achieve longevity? 😌
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For latest podcast episodes, tickets to live events, and to join The Wellness Couch Tribe on Facebook, click the link in bio🖱👆
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#thewellnesscouch #newepisode #podcast #itunes #health #wellness #healthylifestyle #tuneinnow #nutrition #podcasts #podcasting #podcastinglife #podcastlife #podcasters #ilovepodcasting #podcastnews #podcastingnews #podcastingapp #ageingwell #mediterraneandiet #bluezones #eatingwell #journey #lifequotes #happinessisachoice #happinessiskey #goodrelationships #healthyrelationships #friendsandfamily #purposeoflife

Here’s a short clip from @100.NotOut episode 359. Listen in as @marcusdpearce and @damiankristof talk about the complexity of longevity and how it differs from each individual. Is it easy to achieve longevity? 😌 . . For latest podcast episodes, tickets to live events, and to join The Wellness Couch Tribe on Facebook, click the link in bio🖱👆 . . #thewellnesscouch #newepisode #podcast #itunes #health #wellness #healthylifestyle #tuneinnow #nutrition #podcasts #podcasting #podcastinglife #podcastlife #podcasters #ilovepodcasting #podcastnews #podcastingnews #podcastingapp #ageingwell #mediterraneandiet #bluezones #eatingwell #journey #lifequotes #happinessisachoice #happinessiskey #goodrelationships #healthyrelationships #friendsandfamily #purposeoflife - 3 hours ago

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Life is short. 
Laugh more, eat more and don't forget your annual checkup with your primary care.

#ageingwell

Life is short. Laugh more, eat more and don't forget your annual checkup with your primary care. #ageingwell - 5 hours ago

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Swipe ⬅️ for Results immediately after and 5 days post Lift By Skin Sheek Treatment.  Those lines on her neck will continue to disappear and her jawline will get firmer over the next 8 weeks. 
High intensity focused ultrasound can produce small, micro-thermal lesions at precise depths in the dermis up to the fibro muscular layer, causing thermally induced contraction of collagen and tissue coagulation with subsequent collogenesis, while sparing the epidermis.  This means 🌟🌟🌟🌟🌟Benefits of Lift by Skin Sheek™ • No anesthesia or numbing required • Minimal discomfort • Entirely non-invasive • No downtime

Swipe ⬅️ for Results immediately after and 5 days post Lift By Skin Sheek Treatment. Those lines on her neck will continue to disappear and her jawline will get firmer over the next 8 weeks. High intensity focused ultrasound can produce small, micro-thermal lesions at precise depths in the dermis up to the fibro muscular layer, causing thermally induced contraction of collagen and tissue coagulation with subsequent collogenesis, while sparing the epidermis. This means 🌟🌟🌟🌟🌟Benefits of Lift by Skin Sheek™ • No anesthesia or numbing required • Minimal discomfort • Entirely non-invasive • No downtime - 9 hours ago

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“I just wanna look fresher”. We hear this every day numerous times!!!
We all want that don’t we?
Injectables can play a part in this, along with dermal treatments, appropriate skin care and the obvious, more healthy lifestyle.
Consider Injectables when thinking about ageing well!

#injectables #agewell #ageingwell #lookinggood #youthful #appropriateskincare #skincare #tox #glowing #lookfresher

“I just wanna look fresher”. We hear this every day numerous times!!! We all want that don’t we? Injectables can play a part in this, along with dermal treatments, appropriate skin care and the obvious, more healthy lifestyle. Consider Injectables when thinking about ageing well! #injectables #agewell #ageingwell #lookinggood #youthful #appropriateskincare #skincare #tox #glowing #lookfresher - 9 hours ago

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That’s a wrap for the 2020 LASA National Tri-State Conference! 
We’ve had such a great time meeting everyone and discussing how we can help people live a better independent lifestyle. 
#tunstalhealthcare #lifechanginglifesaving #connectedcare #connectedhealth #LASA #conference #events #ageingwell #agedcare #smarthome #monitoringsolutions #personalalarm #digitalcare #homecare #homealarm #mobilealarm #retirementliving #technologysolutions

That’s a wrap for the 2020 LASA National Tri-State Conference! We’ve had such a great time meeting everyone and discussing how we can help people live a better independent lifestyle. #tunstalhealthcare #lifechanginglifesaving #connectedcare #connectedhealth #LASA #conference #events #ageingwell #agedcare #smarthome #monitoringsolutions #personalalarm #digitalcare #homecare #homealarm #mobilealarm #retirementliving #technologysolutions - 9 hours ago

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Nominations open for 2020 Aged & Community Services Australia Aged Care Awards.

This year, there are seven award categories – with winners from each state and territory forming the list of nominees for ACSA’s national awards, the 7 categories are:

1. Provider of the Year
2. Regional, Rural, Remote (RRR) Provider of the Year
3. Innovation in Service or Design
4. Training and Development 
5. Distinguished Service in Care
6. Employee of the Year
7. Volunteer of the Year

Nominations close at 5pm (local time) on Thursday 26 March. 
Link: https://events.acsa.asn.au/event/2020-acsa-aged-care-awards-nominations-open/

#agedcare #ageingwell #Wellnessphilosophy #ageingandagedcare #award #celebrate #ACSA

Nominations open for 2020 Aged & Community Services Australia Aged Care Awards. This year, there are seven award categories – with winners from each state and territory forming the list of nominees for ACSA’s national awards, the 7 categories are: 1. Provider of the Year 2. Regional, Rural, Remote (RRR) Provider of the Year 3. Innovation in Service or Design 4. Training and Development 5. Distinguished Service in Care 6. Employee of the Year 7. Volunteer of the Year Nominations close at 5pm (local time) on Thursday 26 March. Link: https://events.acsa.asn.au/event/2020-acsa-aged-care-awards-nominations-open/ #agedcare #ageingwell #Wellnessphilosophy #ageingandagedcare #award #celebrate #ACSA - 11 hours ago

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Whether you are in the the Camden area, regional NSW or even in Sydney this is one event you will NOT want to miss. 🤩
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A LIMITED NUMBER of Early Bird tickets are still available.
Get 2 tickets for the price of one (just $98.50 each)
Or one ticket for just $127 (save $70)
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Grab your early bird tickets for The Wellness Basecamp in Camden before they sell out. .
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Click on the link in bio 👆 or head on over to https://www.eventbrite.com.au/e/84560014279
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#thewellnesscouch #health #wellness #lifestyle #healthylifestyle #nutrition #releaseyouroverwhelm #findyourclarity #thewellnessbasecamp #thewellnessbasecamp2020 #wellnessevent #thewellnessbasecampcamden #camden #camdenevents #camdenevent #selflove #selfcare #resilience #ageingwell #exceptionallife

Whether you are in the the Camden area, regional NSW or even in Sydney this is one event you will NOT want to miss. 🤩 . . A LIMITED NUMBER of Early Bird tickets are still available. Get 2 tickets for the price of one (just $98.50 each) Or one ticket for just $127 (save $70) . . Grab your early bird tickets for The Wellness Basecamp in Camden before they sell out. . . Click on the link in bio 👆 or head on over to https://www.eventbrite.com.au/e/84560014279 . . #thewellnesscouch #health #wellness #lifestyle #healthylifestyle #nutrition #releaseyouroverwhelm #findyourclarity #thewellnessbasecamp #thewellnessbasecamp2020 #wellnessevent #thewellnessbasecampcamden #camden #camdenevents #camdenevent #selflove #selfcare #resilience #ageingwell #exceptionallife - 12 hours ago

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I was reminded of purpose recently when a client of ours fell. 
In the short time she worked with us on her balance and stability I could honestly say she had moved out of the frail category. 
Clearly getting stronger and then she fell. 
Hip fractures aren’t great places to recover from and it’s serious when you are frail. 
Then I hear not only is she swiftly out of hospital but out and about and doing things, having coffee and enjoying life... this tells me ..
We all need to look after our health at any age. 
That it’s never too late to start making positive changes.
That there is a reason I am in this planet 
That falls prevention is everyone’s business. 
That we are all getting older and need to start taking action now. 
#purposefuelspassion 
#itsyourcalling 
#focusonthegood 
#itsworthitall 
#nevergiveup 
#youaremakingadifference 
#fallsprevention 
#positivechangematters 
#beconsistent 
#believeinyourself 
#movementismedicine 
#movemore 
#ageingwell 
#ageinggreatly 
#activeaging 
#habitchallenge

I was reminded of purpose recently when a client of ours fell. In the short time she worked with us on her balance and stability I could honestly say she had moved out of the frail category. Clearly getting stronger and then she fell. Hip fractures aren’t great places to recover from and it’s serious when you are frail. Then I hear not only is she swiftly out of hospital but out and about and doing things, having coffee and enjoying life... this tells me .. We all need to look after our health at any age. That it’s never too late to start making positive changes. That there is a reason I am in this planet That falls prevention is everyone’s business. That we are all getting older and need to start taking action now. #purposefuelspassion #itsyourcalling #focusonthegood #itsworthitall #nevergiveup #youaremakingadifference #fallsprevention #positivechangematters #beconsistent #believeinyourself #movementismedicine #movemore #ageingwell #ageinggreatly #activeaging #habitchallenge - 15 hours ago

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older people ofte lift weights that don't challenge them. They're afraid of injuring themselves, but "The view that at an advanced age, load bearing intensity should be reduced in order to avoid injuries and chronic overuse is widespread. However, this effect is not supported by current evidence, and several working groups have pointed out the need for higher intensities for elderly as well as young people." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frank Mayer, Prof. Dr. med., Friederike Scharhag-Rosenberger, Dr. phil., [...], and Jürgen Scharhag, PD Dr. med.

older people ofte lift weights that don't challenge them. They're afraid of injuring themselves, but "The view that at an advanced age, load bearing intensity should be reduced in order to avoid injuries and chronic overuse is widespread. However, this effect is not supported by current evidence, and several working groups have pointed out the need for higher intensities for elderly as well as young people." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frank Mayer, Prof. Dr. med., Friederike Scharhag-Rosenberger, Dr. phil., [...], and Jürgen Scharhag, PD Dr. med. - 15 hours ago

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Looking for an all-round anti-ageing treatment with great results?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@reverseaesthetics

Looking for an all-round anti-ageing treatment with great results?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free consultation: #Profhilo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Profhilo is a great treatment for improvement in Skin Tone, Texture, Hydration and also counteracting skin laxity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This treatment is best for patients with tired, dull-looking skin, transforming it into firm and luminous skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than just plumping and filling wrinkles, the slow release of HA by Profhilo stimulates the production of collagen and elastin - Contains a high concentration of Hyaluronic Acid. *Profhilo is a non-surgical, injectable skin treatment. 📞 07788299205⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @profhilo_uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #profhilo #profhilouk #skin #skincare #skincaretips #skincareproducts #profhilotreatment #profhiloinjections #injections #ageing #antiageing #ageingwell #skintone #hydration #wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @reverseaesthetics - 16 hours ago

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Optimists Live Longer — Much Longer!

Optimistic men and women live 11 to 15 per cent longer — and are 50-70 per cent more likely to reach 85 years than pessimists. Some say that pessimists are more successful, but we say that optimism is much more fun!

See the link in the bio to checkout our newly launched magazine.

Optimists Live Longer — Much Longer! Optimistic men and women live 11 to 15 per cent longer — and are 50-70 per cent more likely to reach 85 years than pessimists. Some say that pessimists are more successful, but we say that optimism is much more fun! See the link in the bio to checkout our newly launched magazine. - 16 hours ago

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Optimists Live Longer — Much Longer!
Optimistic men and women live 11 to 15 per cent longer — and are 50-70 per cent more likely to reach 85 years than pessimists. Some say that pessimists are more successful, but we say that optimism is much more fun!
http://ow.ly/mHrP50yvwD6 
#ageingwell #livelongerandfeelbetter  #healthylifestylechanges #HealthTipsoftheday #preventdiabetes #ageing #longevitydiet #feelingtired #Personalcoaching 
#fitover60 #aginggracefully #longevity #inshape #nutritionfacts #healthyheart #healthylifestyle #nutrition #healthcoach #healthymom #fitdad #ageinggracefully #healthylifestyletips #healthylifestylecoach #liveyoungerlonger 
#stayyoungfeelyoung

Optimists Live Longer — Much Longer! Optimistic men and women live 11 to 15 per cent longer — and are 50-70 per cent more likely to reach 85 years than pessimists. Some say that pessimists are more successful, but we say that optimism is much more fun! http://ow.ly/mHrP50yvwD6 #ageingwell #livelongerandfeelbetter #healthylifestylechanges #HealthTipsoftheday #preventdiabetes #ageing #longevitydiet #feelingtired #Personalcoaching #fitover60 #aginggracefully #longevity #inshape #nutritionfacts #healthyheart #healthylifestyle #nutrition #healthcoach #healthymom #fitdad #ageinggracefully #healthylifestyletips #healthylifestylecoach #liveyoungerlonger #stayyoungfeelyoung - 18 hours ago

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Optimists Live Longer — Much Longer!
Optimistic men and women live 11 to 15 per cent longer — and are 50-70 per cent more likely to reach 85 years than pessimists. Some say that pessimists are more successful, but we say that optimism is much more fun!
http://ow.ly/mHrP50yvwD6 #ageingwell #livelongerandfeelbetter  #healthylifestylechanges #HealthTipsoftheday #preventdiabetes #ageing #longevitydiet #feelingtired #Personalcoaching 
#fitover60 #aginggracefully #longevity #inshape #nutritionfacts #healthyheart #healthylifestyle #nutrition #healthcoach #healthymom #fitdad #ageinggracefully #healthylifestyletips #healthylifestylecoach #liveyoungerlonger 
#stayyoungfeelyoung

Optimists Live Longer — Much Longer! Optimistic men and women live 11 to 15 per cent longer — and are 50-70 per cent more likely to reach 85 years than pessimists. Some say that pessimists are more successful, but we say that optimism is much more fun! http://ow.ly/mHrP50yvwD6 #ageingwell #livelongerandfeelbetter #healthylifestylechanges #HealthTipsoftheday #preventdiabetes #ageing #longevitydiet #feelingtired #Personalcoaching #fitover60 #aginggracefully #longevity #inshape #nutritionfacts #healthyheart #healthylifestyle #nutrition #healthcoach #healthymom #fitdad #ageinggracefully #healthylifestyletips #healthylifestylecoach #liveyoungerlonger #stayyoungfeelyoung - 18 hours ago

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Getting older but forever wiser. It’s a fair trade off! ⚖️ .
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Just for a laugh. Who’s my celebrity doppelgänger? 👥. .
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#ebylife #casall #casallmenswear #casallmenscollection #barcelona #barcelonafitness #barcelonapersonaltrainer #fitfam #fitfambarcelona #fitnessbarcelona #mensstyle #mensfashion #menswear #menshair #healthylivining #ageisjustanumber #ageingwell #outfoorfitness #wellness #wellbeing #workoutbarcelona #personaltrainerbarcelona #estilohombres #entrenadorpersonalbarcelona #fitnessspain #mensfitness #menshealth

Getting older but forever wiser. It’s a fair trade off! ⚖️ . . Just for a laugh. Who’s my celebrity doppelgänger? 👥. . . . . . . . . . . . . . . . . . . . #ebylife #casall #casallmenswear #casallmenscollection #barcelona #barcelonafitness #barcelonapersonaltrainer #fitfam #fitfambarcelona #fitnessbarcelona #mensstyle #mensfashion #menswear #menshair #healthylivining #ageisjustanumber #ageingwell #outfoorfitness #wellness #wellbeing #workoutbarcelona #personaltrainerbarcelona #estilohombres #entrenadorpersonalbarcelona #fitnessspain #mensfitness #menshealth - 20 hours ago

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Last call! 📢 Apply for Smart Ageing Prize, submit your proposal and get mentored by our experienced and successful team of AAL experts and investors! http://bit.ly/32U5PEw #ageingworkforce #ageingwell #seniorenterprise

Last call! 📢 Apply for Smart Ageing Prize, submit your proposal and get mentored by our experienced and successful team of AAL experts and investors! http://bit.ly/32U5PEw #ageingworkforce #ageingwell #seniorenterprise - 21 hours ago

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A facelift can be a fantastic way to lift and tighten the jawline and neck with long lasting results! .
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💜Ageing and weight loss can cause skin to lose volume and elasticity. Combined with gravity, this can result in the face drawing closer to the bone and moving downwards which results in folds, lines and sagging
💜A surgical face/neck lift (rhytidoplasty), tightens the skin around your face, jawline and neck, resulting in a youthful and rejuvenated appearance
💜Incisions are typically made behind the ears, infront of the ears or near the temples to offer discreet and easy concealing
💜Recommended downtime: 1-2 weeks
💜We offer a variety of facelift options to suite your face including combined  Blepharoplasty (Eyelid Surgery) and the less-invasive One Stitch Facelift (T-Lift)
🏛Available at our clinics in London, Bristol, Birmingham, Northampton and Leeds
☎️To book contact us on 03300574458
🌐More info in bio .
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#facelift #faceliftbeforeandafter #theprivateclinic #cosmeticsurgery #plasticsurgery #antiaging #wrinkles #smoothskin #skincare #jawline #timelessbeauty #maturemakeup #beauty #beautiful #dermalfillers #medstudent #london #leeds #birmingham #bristol #northampton #weightlossjourney #weightloss #ageingwell #ageingskin #facial #skintightening #beforeandafter #agless #newface

A facelift can be a fantastic way to lift and tighten the jawline and neck with long lasting results! . . 💜Ageing and weight loss can cause skin to lose volume and elasticity. Combined with gravity, this can result in the face drawing closer to the bone and moving downwards which results in folds, lines and sagging 💜A surgical face/neck lift (rhytidoplasty), tightens the skin around your face, jawline and neck, resulting in a youthful and rejuvenated appearance 💜Incisions are typically made behind the ears, infront of the ears or near the temples to offer discreet and easy concealing 💜Recommended downtime: 1-2 weeks 💜We offer a variety of facelift options to suite your face including combined Blepharoplasty (Eyelid Surgery) and the less-invasive One Stitch Facelift (T-Lift) 🏛Available at our clinics in London, Bristol, Birmingham, Northampton and Leeds ☎️To book contact us on 03300574458 🌐More info in bio . . . __________________ #facelift #faceliftbeforeandafter #theprivateclinic #cosmeticsurgery #plasticsurgery #antiaging #wrinkles #smoothskin #skincare #jawline #timelessbeauty #maturemakeup #beauty #beautiful #dermalfillers #medstudent #london #leeds #birmingham #bristol #northampton #weightlossjourney #weightloss #ageingwell #ageingskin #facial #skintightening #beforeandafter #agless #newface - 23 hours ago

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Feel free to book a consultation, TODAY! 
S E R V I C E S 
#FatLoss |  #MetabolicDisorders Management | #SportsNutrition | #SportsConditioning | #AgeingWell

Feel free to book a consultation, TODAY! S E R V I C E S #FatLoss | #MetabolicDisorders Management | #SportsNutrition | #SportsConditioning | #AgeingWell - 23 hours ago

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