#agingwell

62,976 posts

To whom it may concern: Take a moment of CALMNESS & CLARITY ... even the darkest clouds will pass ... you've got this 💞

To whom it may concern: Take a moment of CALMNESS & CLARITY ... even the darkest clouds will pass ... you've got this 💞 - 2 hours ago

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Happy Happy Me 😆
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Here’s what I love ♥️ about shopping with Arbonne 🌱
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Every month I buy my regular health and wellness products and I usually score a free gift 🎁
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This time it’s the Arbonne Intelligence Genius Nightly resurfacing pads and solution. 
This stuff is magic🧜🏻‍♀️ and does the work whilst I sleep! .
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So to add to all the inspo of #eatingright #workingout taking healthy #vegansupplements drinking lots and lots of water 💦the skin care products top it off with the soft skin and healthy glow 🥰
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Don’t wanna brag don’t wanna lie
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Be sure to let me know if you’d like to try 🌟
See my stories for how you put these 2 together. .
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#healthyglow #veganskincareproducts #veganmakeup #toxinfree #crueltyfree #ecofriendly #glutenfree #lifeover50 #over50andfabulous #over50women #agingwell #bestlifeever #lifeisanadventure

Happy Happy Me 😆 . . Here’s what I love ♥️ about shopping with Arbonne 🌱 . . Every month I buy my regular health and wellness products and I usually score a free gift 🎁 . . This time it’s the Arbonne Intelligence Genius Nightly resurfacing pads and solution. This stuff is magic🧜🏻‍♀️ and does the work whilst I sleep! . . So to add to all the inspo of #eatingright #workingout taking healthy #vegansupplements drinking lots and lots of water 💦the skin care products top it off with the soft skin and healthy glow 🥰 . . Don’t wanna brag don’t wanna lie . . Be sure to let me know if you’d like to try 🌟 See my stories for how you put these 2 together. . . . . . #healthyglow #veganskincareproducts #veganmakeup #toxinfree #crueltyfree #ecofriendly #glutenfree #lifeover50 #over50andfabulous #over50women #agingwell #bestlifeever #lifeisanadventure - 2 hours ago

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Why you aren't worthy is bull💩

Yeap. I said it. It is BULLSHIT! 
STOP. Ask yourself whose voice do you hear when that little voice starts speaking to you? Cause I guarantee that it is NOT your voice speaking. My gremlins like to scream at me about how unworthy I am. That no one could possibly care about me or want to be my friend. Who would want to be my friend?

It's funny how, taking the plunge to invest myself although hard,  has interrupted the gremlins voices. How showing up to workout in my virtual gym helps to center me.

Physical movement interrupts your thought process by focusing on the now. Go for a walk, walk up and down the stairs 10 times, or even sit outside for 15 minutes. Interrupting the voices enough gets them to quiet down. If you are lucky enough, workout for at least 30 minutes 5 days a week!

What is your favorite way to get intentional movement in your day? Share with us below so we have ideas for interrupting those gremlins in our head!

Why you aren't worthy is bull💩 Yeap. I said it. It is BULLSHIT! STOP. Ask yourself whose voice do you hear when that little voice starts speaking to you? Cause I guarantee that it is NOT your voice speaking. My gremlins like to scream at me about how unworthy I am. That no one could possibly care about me or want to be my friend. Who would want to be my friend? It's funny how, taking the plunge to invest myself although hard,  has interrupted the gremlins voices. How showing up to workout in my virtual gym helps to center me. Physical movement interrupts your thought process by focusing on the now. Go for a walk, walk up and down the stairs 10 times, or even sit outside for 15 minutes. Interrupting the voices enough gets them to quiet down. If you are lucky enough, workout for at least 30 minutes 5 days a week! What is your favorite way to get intentional movement in your day? Share with us below so we have ideas for interrupting those gremlins in our head! - 3 hours ago

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La belleza se trata de estar cómoda con tu propia piel.

La belleza se trata de estar cómoda con tu propia piel. - 3 hours ago

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Yes please. One of my favorites 🤘
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Want the recipe?

Yes please. One of my favorites 🤘 . . . Want the recipe? - 3 hours ago

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Enjoying my fresh avocado creamy and berries high energy protein smoothie!!! Single servicing: 1cup fresh greens 🥬 1/2 avocado 🥑 1cup berries 🍓 1/2 cup almond milk 1 scoop vanilla vegan protein 1 tsp crushed flaxseeds Blend and enjoy!!! #healthandwellness #healthyfood #healthylifestyle #sugaraddiction #healthpromotion #leanexpertsecrets #agingwell #skinnydiet #smoothiediet #weightlosstips #womanownedbusiness #veganrecipes #womenshealth

Enjoying my fresh avocado creamy and berries high energy protein smoothie!!! Single servicing: 1cup fresh greens 🥬 1/2 avocado 🥑 1cup berries 🍓 1/2 cup almond milk 1 scoop vanilla vegan protein 1 tsp crushed flaxseeds Blend and enjoy!!! #healthandwellness #healthyfood #healthylifestyle #sugaraddiction #healthpromotion #leanexpertsecrets #agingwell #skinnydiet #smoothiediet #weightlosstips #womanownedbusiness #veganrecipes #womenshealth - 3 hours ago

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There are habits that affect our skin.... See the below list and tell me what you think

1️⃣ You hide the problems instead of solving them.

2️⃣ You don’t eat enough fruit and vegetables.

3️⃣ You ignore clay masks: Mud is one of the methods used in skincare, which cure many skin problems, such as acne (what is produced because of increased secretion of fat on the skin, forming the centre of attraction for bacteria, which in turn cause inflammation and pimples). The mud penetrates the pores of the skin, closes and prevents the appearance of blackheads.

4️⃣ You don’t pay attention to your pillow and your pillowcase; skin problems are caused by the accumulation of dirt on open fatty ores, not changing the lid of the pillow constantly causes skin problem? as the pillow is a fertile environment to collect bacteria, and oils in your skin, leading to skin problems.

5️⃣ You sleep with your hair down: when your hair is let down, all the natural oils in your hair along with the hair conditioner you used touches your face, leading to clogged pores and skin irritation.

6️⃣ After washing your face, you dry it with a towel; Excessive drying causes redness and irritation of the skin and may be dangerous to the elastin in the skin, which helps the skin to return to what it was, it causes skin dryness and stripping of natural oils, leading to facial wrinkles and signs of premature ageing.

7️⃣ You use anti-wrinkle cream and think it’s enough; nearly 80 % of wrinkles appear due to harmful sun. radiation, excessive exposure to sun rays, especially UV rays. So make it a habit to apply sunscreen SPF30

8️⃣ You use facial scrubs too often: scrubs are to be used once weekly or once monthly..strop over-exfoliating.

So are you doing any of these and causing more future harm to the skin?... Drop your comment, What'd you thought?

#aging #seniorcare #health #caregiving #nigeria #homecare #antiaging #dementia #skin #elderlycare #eldercare #elderly #skincare #caregiver #alzheimers #seniors #healthcare #aginggracefully #assistedliving #homehealthcare #selfcare #family #love #beauty #agingwell #retirement #care #agingparents #wrinkles #fyzzoworld

There are habits that affect our skin.... See the below list and tell me what you think 1️⃣ You hide the problems instead of solving them. 2️⃣ You don’t eat enough fruit and vegetables. 3️⃣ You ignore clay masks: Mud is one of the methods used in skincare, which cure many skin problems, such as acne (what is produced because of increased secretion of fat on the skin, forming the centre of attraction for bacteria, which in turn cause inflammation and pimples). The mud penetrates the pores of the skin, closes and prevents the appearance of blackheads. 4️⃣ You don’t pay attention to your pillow and your pillowcase; skin problems are caused by the accumulation of dirt on open fatty ores, not changing the lid of the pillow constantly causes skin problem? as the pillow is a fertile environment to collect bacteria, and oils in your skin, leading to skin problems. 5️⃣ You sleep with your hair down: when your hair is let down, all the natural oils in your hair along with the hair conditioner you used touches your face, leading to clogged pores and skin irritation. 6️⃣ After washing your face, you dry it with a towel; Excessive drying causes redness and irritation of the skin and may be dangerous to the elastin in the skin, which helps the skin to return to what it was, it causes skin dryness and stripping of natural oils, leading to facial wrinkles and signs of premature ageing. 7️⃣ You use anti-wrinkle cream and think it’s enough; nearly 80 % of wrinkles appear due to harmful sun. radiation, excessive exposure to sun rays, especially UV rays. So make it a habit to apply sunscreen SPF30 8️⃣ You use facial scrubs too often: scrubs are to be used once weekly or once monthly..strop over-exfoliating. So are you doing any of these and causing more future harm to the skin?... Drop your comment, What'd you thought? #aging #seniorcare #health #caregiving #nigeria #homecare #antiaging #dementia #skin #elderlycare #eldercare #elderly #skincare #caregiver #alzheimers #seniors #healthcare #aginggracefully #assistedliving #homehealthcare #selfcare #family #love #beauty #agingwell #retirement #care #agingparents #wrinkles #fyzzoworld - 3 hours ago

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Smiling and laughter are always the best medicine. Andfor me, they keep me relaxed in front of the camera.
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Boho horse life.

@jamesreesephptgraphy
@rlbeautydotcom 
#nofilter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athome #lifestyleblogger #lovemyhorses #shootathome #socialtrendworthfollowing 
#over60style 
#over60andfabulous 
#womenofacertainage 
#ageisjustanumber 
#grayhair 
#silversisters2020 
#artinaging 
#aginggracefully 
#agingwell 
#naturalatanyage 
#fashionshoot 
#agelessrebel 
#silverdisobedience 
#theletgo 
#blogger #castingdirector #businessowner #selfemployed #writer

Smiling and laughter are always the best medicine. Andfor me, they keep me relaxed in front of the camera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boho horse life. @jamesreesephptgraphy @rlbeautydotcom #nofilter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athome #lifestyleblogger #lovemyhorses #shootathome #socialtrendworthfollowing #over60style #over60andfabulous #womenofacertainage #ageisjustanumber #grayhair #silversisters2020 #artinaging #aginggracefully #agingwell #naturalatanyage #fashionshoot #agelessrebel #silverdisobedience #theletgo #blogger #castingdirector #businessowner #selfemployed #writer - 3 hours ago

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Smiling and laughter are always the best medicine. Andfor me, they keep me relaxed in front of the camera.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boho horse life.

@jamesreesephptgraphy
@rlbeautydotcom 
#nofilter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athome #lifestyleblogger #lovemyhorses #shootathome #socialtrendworthfollowing 
#over60style 
#over60andfabulous 
#womenofacertainage 
#ageisjustanumber 
#grayhair 
#silversisters2020 
#artinaging 
#aginggracefully 
#agingwell 
#naturalatanyage 
#fashionshoot 
#agelessrebel 
#silverdisobedience 
#theletgo 
#blogger #castingdirector #businessowner #selfemployed #writer

Smiling and laughter are always the best medicine. Andfor me, they keep me relaxed in front of the camera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boho horse life. @jamesreesephptgraphy @rlbeautydotcom #nofilter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athome #lifestyleblogger #lovemyhorses #shootathome #socialtrendworthfollowing #over60style #over60andfabulous #womenofacertainage #ageisjustanumber #grayhair #silversisters2020 #artinaging #aginggracefully #agingwell #naturalatanyage #fashionshoot #agelessrebel #silverdisobedience #theletgo #blogger #castingdirector #businessowner #selfemployed #writer - 3 hours ago

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Enjoying my fresh avocado creamy and berries high energy protein smoothie!!! Single servicing: 1cup fresh greens 🥬 1/2 avocado 🥑 1cup berries 🍓 1/2 cup almond milk 1 scoop vanilla vegan protein 1 tsp crushed flaxseeds Blend and enjoy!!! #healthandwellness #healthyfood #healthylifestyle #sugaraddiction #healthpromotion #leanexpertsecrets #agingwell #skinnydiet #smoothiediet #weightlosstips #womanownedbusiness #veganrecipes

Enjoying my fresh avocado creamy and berries high energy protein smoothie!!! Single servicing: 1cup fresh greens 🥬 1/2 avocado 🥑 1cup berries 🍓 1/2 cup almond milk 1 scoop vanilla vegan protein 1 tsp crushed flaxseeds Blend and enjoy!!! #healthandwellness #healthyfood #healthylifestyle #sugaraddiction #healthpromotion #leanexpertsecrets #agingwell #skinnydiet #smoothiediet #weightlosstips #womanownedbusiness #veganrecipes - 4 hours ago

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Throwback Thursday!! Pretty sure my grandmother made my outfit 😂 I’m sure I thought I was cool 😎
#throwbackthursday
#agingwell
#memories
#hippiechick

Throwback Thursday!! Pretty sure my grandmother made my outfit 😂 I’m sure I thought I was cool 😎 #throwbackthursday #agingwell #memories #hippiechick - 4 hours ago

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“I don't really feel like I'm older, I still feel like I'm still 35. I feel surprised when I see somebody my age and I think, ‘that's not me.’ I will say that my favorite thing about being older would have to be getting more respect and feeling more respected. I start seeing it from others and I gain a sense of pride from it. Now I will say that there are those young people that don’t know how to respect their elders, but a vast majority do and that gives me more hope there are still adults out there that know how to raise their children. I was raised to respect others in the best way possible. The older I get the more important those teachings become and the more I can recognize when I am respected or when I am disrespected.” #BayAlarmMedical

“I don't really feel like I'm older, I still feel like I'm still 35. I feel surprised when I see somebody my age and I think, ‘that's not me.’ I will say that my favorite thing about being older would have to be getting more respect and feeling more respected. I start seeing it from others and I gain a sense of pride from it. Now I will say that there are those young people that don’t know how to respect their elders, but a vast majority do and that gives me more hope there are still adults out there that know how to raise their children. I was raised to respect others in the best way possible. The older I get the more important those teachings become and the more I can recognize when I am respected or when I am disrespected.” #BayAlarmMedical - 4 hours ago

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This little girl has taken my heart.  She gives me a smile every day I’m with her.  I wish others would do the same.  It’s the definition of happy 😁❤️😍
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 #children #over50fit #fitforlife #eatclean #gettingbetterwithage #goals #feelsgood #bethebestyou. #healthyfit #motivation #mindset
#gratefulheart #focusonthegood #bethechange #livewell #over60 #growth #agingwell #experience
#wisdom #aging #neverold #mindfulmom #alwaysamom #gettingstronger #noexcuses #youcan #healthiswealth #lovetheskinyouarein
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This little girl has taken my heart. She gives me a smile every day I’m with her. I wish others would do the same. It’s the definition of happy 😁❤️😍 * * #children #over50fit #fitforlife #eatclean #gettingbetterwithage #goals #feelsgood #bethebestyou . #healthyfit #motivation #mindset #gratefulheart #focusonthegood #bethechange #livewell #over60 #growth #agingwell #experience #wisdom #aging #neverold #mindfulmom #alwaysamom #gettingstronger #noexcuses #youcan #healthiswealth #lovetheskinyouarein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 4 hours ago

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Your never too old to be young.💕 -Snow White

#youngatheart #sparkleandshinedarling #nevertoolate#ageisjustanumber #betterwithage #agingwell#60yearsyoung #aginglikeafinewine #olderandwiser #over50yoga #agelessattitude #havingfun #smile #aginginreverse#agingwithattitude#agingbackwards #artinaging#yogajoy #happyyogi #lifeisgood #instahappy #whatiworetoday #yogi#yogaoutside#fashionandfitness#fitat60 #havingfun #sparkleandshine

Your never too old to be young.💕 -Snow White #youngatheart #sparkleandshinedarling #nevertoolate #ageisjustanumber #betterwithage #agingwell #60yearsyoung #aginglikeafinewine #olderandwiser #over50yoga #agelessattitude #havingfun #smile #aginginreverse #agingwithattitude #agingbackwards #artinaging #yogajoy #happyyogi #lifeisgood #instahappy #whatiworetoday #yogi #yogaoutside #fashionandfitness #fitat60 #havingfun #sparkleandshine - 5 hours ago

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Posted @withregram • @primemybody Enjoy straight-to-the-source discomfort relief.⁣
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Whether bothered by stiffness, tension, or angry muscles, Body Therapy soothes the musculoskeletal system with high-quality cannabinoids and array of comforting botanicals.⁣
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#hemptopical #bodytherapy #musclerelief #workoutrecovery #agingwell #hempbalm #primemybody

Posted @withregram@primemybody Enjoy straight-to-the-source discomfort relief.⁣ 🌿⁣ Whether bothered by stiffness, tension, or angry muscles, Body Therapy soothes the musculoskeletal system with high-quality cannabinoids and array of comforting botanicals.⁣ —⁣ #hemptopical #bodytherapy #musclerelief #workoutrecovery #agingwell #hempbalm #primemybody - 6 hours ago

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Everyone who knows us know we are super competitive whether it be who can eat their food the slowest, who can drink the most (me) and whose flyer! So with that being said, ladies which twin y’all picking (CHOOSE WISELY)
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#31 #AgingWell #BlackDontCrack #FitzpatrickTwins #Twins #MensFashion #HighFashion #Macys #BlackKings #BlackManCan #Melanin #IMTHEBETTERTWIN

Everyone who knows us know we are super competitive whether it be who can eat their food the slowest, who can drink the most (me) and whose flyer! So with that being said, ladies which twin y’all picking (CHOOSE WISELY) . . . #31 #AgingWell #BlackDontCrack #FitzpatrickTwins #Twins #MensFashion #HighFashion #Macys #BlackKings #BlackManCan #Melanin #IMTHEBETTERTWIN - 7 hours ago

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And just like that I’m OFFICIALLY done with braces!!
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From only my back 4 molars touching and front teeth overlapping to a perfect smile with all my teeth touching and no TMJ pain.
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Thank you Dr Nelson & Crew at Trinity Orthodontics
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#smile #smilemore #happy #straightteeth #tmjtreatment #thisis34 #newsmile #beyou #nomorepain #colorado #invisalign #lovemysmile #positivevibes #instagood #smiletransformation #agingwell #yolo #crossfit #runnersofinstagram #fitmom #keto #momlife #boymom

And just like that I’m OFFICIALLY done with braces!! _ From only my back 4 molars touching and front teeth overlapping to a perfect smile with all my teeth touching and no TMJ pain. _ Thank you Dr Nelson & Crew at Trinity Orthodontics _ _ _ _ #smile #smilemore #happy #straightteeth #tmjtreatment #thisis34 #newsmile #beyou #nomorepain #colorado #invisalign #lovemysmile #positivevibes #instagood #smiletransformation #agingwell #yolo #crossfit #runnersofinstagram #fitmom #keto #momlife #boymom - 7 hours ago

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|| New Recipe || This is a seriously delicious and versatile sauce that goes well on pasta, as a sandwich/toast/pizza spread or used as a tasty salad dressing ✨✨ ⁣
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Here’s how you make yours...⁣
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Pea Pesto ⁣
1/2 cup softened raw cashews⁣
1 cup frozen peas⁣
2-3 cups fresh spinach⁣
2 crushed garlic cloves ⁣
1 avocado ⁣
Mylk (“fancy” word non dairy milk*)⁣
Sea salt ⁣
3tbsp olive oil ⁣
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Bring a small sauce pan filled with about 2 cups of water to a boil, pour in cashews, turn off the heat and let sit. Heat olive oil and add crushed garlic. Sauté until fragrant, add in spinach and cook until slightly wilted and season. Defrost peas (using a microwave or stop top). Using a spatula, scrap olive oil, garlic and spinach into a food processor, add soften cashews, avocado and peas. Process until mixed well, adding mylk to thin out the consistency to your liking, and season again if need be. ⁣
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This sauce would also be great with a squeeze of fresh lemon 🍋 yum! ⁣
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Save this recipe for your next easy dinner, lunch or snack idea! 🌱🌱⁣
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Jojo⁣
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⁣#easyhealthymeals #easyhealthyrecipes #easyhealthyfood #easyandhealthy #pesto #pestopasta #cookingathome #cookingathomeisfun #healthcoach #healthyfood #fitforlife #fitfood #nourishyourself #nourishtoflourish #healthyfats #whatsfordinner #whatsfordinnertonight #cleaneatingrecipe #avocado #avocadotoast #eatyourveggies #eatyourgreens #veganrecipes #plantbased #plantbasedrecipes #plantbasedvegan #eattherainbow #agingwell #ageinggracefully #vancouverfitness

|| New Recipe || This is a seriously delicious and versatile sauce that goes well on pasta, as a sandwich/toast/pizza spread or used as a tasty salad dressing ✨✨ ⁣ ⁣ Here’s how you make yours...⁣ ⁣ Pea Pesto ⁣ 1/2 cup softened raw cashews⁣ 1 cup frozen peas⁣ 2-3 cups fresh spinach⁣ 2 crushed garlic cloves ⁣ 1 avocado ⁣ Mylk (“fancy” word non dairy milk*)⁣ Sea salt ⁣ 3tbsp olive oil ⁣ ⁣ Bring a small sauce pan filled with about 2 cups of water to a boil, pour in cashews, turn off the heat and let sit. Heat olive oil and add crushed garlic. Sauté until fragrant, add in spinach and cook until slightly wilted and season. Defrost peas (using a microwave or stop top). Using a spatula, scrap olive oil, garlic and spinach into a food processor, add soften cashews, avocado and peas. Process until mixed well, adding mylk to thin out the consistency to your liking, and season again if need be. ⁣ ⁣ This sauce would also be great with a squeeze of fresh lemon 🍋 yum! ⁣ ⁣ Save this recipe for your next easy dinner, lunch or snack idea! 🌱🌱⁣ ⁣ Jojo⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣#easyhealthymeals #easyhealthyrecipes #easyhealthyfood #easyandhealthy #pesto #pestopasta #cookingathome #cookingathomeisfun #healthcoach #healthyfood #fitforlife #fitfood #nourishyourself #nourishtoflourish #healthyfats #whatsfordinner #whatsfordinnertonight #cleaneatingrecipe #avocado #avocadotoast #eatyourveggies #eatyourgreens #veganrecipes #plantbased #plantbasedrecipes #plantbasedvegan #eattherainbow #agingwell #ageinggracefully #vancouverfitness - 7 hours ago

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It’s a Pilates day!  I love the beautiful and shiny studio.  Finding new ways to pose on the machine is always interesting. I am wearing white grip socks. I am not a fan of white socks.  I think pink grip socks is in my future. #iwantpinksocks #whitesocks #whitesock #pilates #exercisemotivation #exerciseroutine #exerciselover #pilatesreformer #pilatesstrong #greenleggings #pinktop #toning #nicoleliberty #over40 #overforty #agingwell #over40women #over40fitness

It’s a Pilates day! I love the beautiful and shiny studio. Finding new ways to pose on the machine is always interesting. I am wearing white grip socks. I am not a fan of white socks. I think pink grip socks is in my future. #iwantpinksocks #whitesocks #whitesock #pilates #exercisemotivation #exerciseroutine #exerciselover #pilatesreformer #pilatesstrong #greenleggings #pinktop #toning #nicoleliberty #over40 #overforty #agingwell #over40women #over40fitness - 7 hours ago

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Plotting a Heist -
#oceans14  #vintage -
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#clooney #class #gentleman #masterthief #throwbackthursday #gentlemanthief
#oceanstrilogy #moviestar #madametussauds  #agingwell #makeitcount #joiedevivre #carpediem #hollywoodactor #hollywoodstars #georgeclooney #undisclosedlocation #dannyocean

Plotting a Heist - #oceans14 #vintage - - - - - #clooney #class #gentleman #masterthief #throwbackthursday #gentlemanthief #oceanstrilogy #moviestar #madametussauds #agingwell #makeitcount #joiedevivre #carpediem #hollywoodactor #hollywoodstars #georgeclooney #undisclosedlocation #dannyocean - 8 hours ago

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