#alphaathlete

4,823 posts

Happy Hump Day & let’s get straight to it‼️
.
#GeoMcFlyy 
#Fitness 
#Motivation
#TrainedToGo 
#GoalGetta 
#AllAroundAthlete
#AlphaAthlete
#HealthyFitPhilly
#ChooseToLive

Happy Hump Day & let’s get straight to it‼️ . #GeoMcFlyy #Fitness #Motivation #TrainedToGo #GoalGetta #AllAroundAthlete #AlphaAthlete #HealthyFitPhilly #ChooseToLive - 12 minutes ago

4 Likes
0 Comments
0
Lost your membership card? Ask Brendah, Doris or Winnie about these cute key hangers... #gymofchampions #alphaathlete #alphalete #strengthincommunity #realfitness #thisisyourhome #functionalfitness #jointhecommunity #nairobi #kenya #buildingbetterpeople

Lost your membership card? Ask Brendah, Doris or Winnie about these cute key hangers... #gymofchampions #alphaathlete #alphalete #strengthincommunity #realfitness #thisisyourhome #functionalfitness #jointhecommunity #nairobi #kenya #buildingbetterpeople - 4 hours ago

92 Likes
3 Comments
0
‼️ITS OUR PROMISES‼️ These Core Values come up daily! For example: 
#4: a client passes all tests and progressions to receive an exercise. 💯. But they don’t CONNECT with it. Instead of having them keep trying, our coaches are taught to EVOLVE IMMEDIATELY🔜 and figure out a better way that the client can CONNECT AND OWN. Success! 🎉 
We pride ourselves on innovation and evolution. #excellenceiswithinus #alphaathletics #alphaathlete #corevalues #sportsperformancetraining #orangecounty #fitness #volleyball #basketball

‼️ITS OUR PROMISES‼️ These Core Values come up daily! For example: #4 : a client passes all tests and progressions to receive an exercise. 💯. But they don’t CONNECT with it. Instead of having them keep trying, our coaches are taught to EVOLVE IMMEDIATELY🔜 and figure out a better way that the client can CONNECT AND OWN. Success! 🎉 We pride ourselves on innovation and evolution. #excellenceiswithinus #alphaathletics #alphaathlete #corevalues #sportsperformancetraining #orangecounty #fitness #volleyball #basketball - 7 hours ago

30 Likes
1 Comments
0
I want to do marine boot camp because it’s tougher... blah blah blah.... these @usarmy females would ball you up 🤡 @goarmy @armyrotc @usarmyreserve #tough #builttough #dontbackdown #type #alpha #alphaathlete #alphafemale #atypepersonality #hungry #killers #readytogo #nofear

I want to do marine boot camp because it’s tougher... blah blah blah.... these @usarmy females would ball you up 🤡 @goarmy @armyrotc @usarmyreserve #tough #builttough #dontbackdown #type #alpha #alphaathlete #alphafemale #atypepersonality #hungry #killers #readytogo #nofear - 9 hours ago

28 Likes
1 Comments
0
This Saturday Maidstone Kent I debut for @genproonline!!!! This will be a heavyweight war!! Get your tickets now!!! #wrestling #indywrestling #prowrestler #prowrestling #raw #nwa #nationalwrestlingalliance #impactwrestling #championship #alphaathlete #alpha #heavyweight #heavyweightclash💪💪 #heavyweightclash #brawl #brawlforitall #genesisprowrestling #britishwrestling

This Saturday Maidstone Kent I debut for @genproonline !!!! This will be a heavyweight war!! Get your tickets now!!! #wrestling #indywrestling #prowrestler #prowrestling #raw #nwa #nationalwrestlingalliance #impactwrestling #championship #alphaathlete #alpha #heavyweight #heavyweightclash 💪💪 #heavyweightclash #brawl #brawlforitall #genesisprowrestling #britishwrestling - 18 hours ago

6 Likes
1 Comments
0
Hi Friends, welcome to my feed 🤍 This is where I will share my tips and findings with regards to fitness, nutrition and health!

I remember being at the beginning of my fitness journey and feeling extremely overwhelmed. The amount of info available online can sometimes make it difficult to know where to start, or what to do. Still, there is much more to be learned and I am excited to share my transformation with you and hopefully continue this journey together!

Hi Friends, welcome to my feed 🤍 This is where I will share my tips and findings with regards to fitness, nutrition and health! I remember being at the beginning of my fitness journey and feeling extremely overwhelmed. The amount of info available online can sometimes make it difficult to know where to start, or what to do. Still, there is much more to be learned and I am excited to share my transformation with you and hopefully continue this journey together! - 19 hours ago

108 Likes
41 Comments
0
Issa @alphafitltd birthday month!! Happy birthday to @jyoane, @nadzuwah_lifter, @gwadiva_dre, @wynes_shiko, @ed_mujumba and @elly_ongeri!! And also... Welcome back Gretchen!

#gymofchampions #alphaathlete #alphalete #strengthincommunity #realfitness #thisisyourhome #functionalfitness #jointhecommunity #nairobi #kenya #buildingbetterpeople

Issa @alphafitltd birthday month!! Happy birthday to @jyoane , @nadzuwah_lifter , @gwadiva_dre , @wynes_shiko , @ed_mujumba and @elly_ongeri !! And also... Welcome back Gretchen! #gymofchampions #alphaathlete #alphalete #strengthincommunity #realfitness #thisisyourhome #functionalfitness #jointhecommunity #nairobi #kenya #buildingbetterpeople - 20 hours ago

195 Likes
2 Comments
0
NON-NEGOTIABLES. Simple. Yet few do it. Thanks for the quote @ericcressey @cresseysportsperformance #excellenceiswithinus #alphaathlete #alphaathlete #orangecounty #fitness #sportsperformance #baseball #volleyball #basketball

NON-NEGOTIABLES. Simple. Yet few do it. Thanks for the quote @ericcressey @cresseysportsperformance #excellenceiswithinus #alphaathlete #alphaathlete #orangecounty #fitness #sportsperformance #baseball #volleyball #basketball - 2 days ago

51 Likes
0 Comments
0
Good morning! It's Monday, I start the week out with legs because why not?
.
.
.
.
#splitsquat #quadkiller #legday #getitdone #gymrat #alphaelitephysiques #alphaathlete

Good morning! It's Monday, I start the week out with legs because why not? . . . . #splitsquat #quadkiller #legday #getitdone #gymrat #alphaelitephysiques #alphaathlete - 2 days ago

20 Likes
1 Comments
0
Summer’s coming☀️🏖👙 Are you in the best shape of your life?! If not-come see me at @pointlomasportsclub to get started N O W! If so-come see me anyways and get a complementary first sesh 💁🏽‍♀️ cuz why not! .
.
.
#saturdaysweat #pointloma #upperbodyworkout #fitgirl #npcbikini #wbff #bikinicompetitor #sdpersonaltrainer #personaltraining #sdfitnesscoach #accountabilitycoach  #pushyourself #onlinecoach #onlinetrainingprogram #bootyburn #bootyworkout #beachbody #sandiego #gymshark #alphaathlete

Summer’s coming☀️🏖👙 Are you in the best shape of your life?! If not-come see me at @pointlomasportsclub to get started N O W! If so-come see me anyways and get a complementary first sesh 💁🏽‍♀️ cuz why not! . . . #saturdaysweat #pointloma #upperbodyworkout #fitgirl #npcbikini #wbff #bikinicompetitor #sdpersonaltrainer #personaltraining #sdfitnesscoach #accountabilitycoach #pushyourself #onlinecoach #onlinetrainingprogram #bootyburn #bootyworkout #beachbody #sandiego #gymshark #alphaathlete - 4 days ago

764 Likes
19 Comments
0
Because a bench PB ain’t a PB without leopard print pants. 52.5kg bench... 3 weeks out from comp.

Because a bench PB ain’t a PB without leopard print pants. 52.5kg bench... 3 weeks out from comp. - 6 days ago

26 Likes
4 Comments
0
😴 SLEEP 😴. Put your a phone 📲 down earlier. Climb into bed 🛌 earlier. Choose to let your body rebuild. #sleep #excellenceiswithinus #alphaathlete #sleepingbeauty #orangecounty #fitness #workout #gym #foothillranch #fatloss

😴 SLEEP 😴. Put your a phone 📲 down earlier. Climb into bed 🛌 earlier. Choose to let your body rebuild. #sleep #excellenceiswithinus #alphaathlete #sleepingbeauty #orangecounty #fitness #workout #gym #foothillranch #fatloss - 6 days ago

56 Likes
1 Comments
0
Alpha Athlete @sab.baumann on why excellence is achieved through consistency!

Here at @alphaathletes_ we ingrain the habit of being consistent in to everyone of our athletes, achieving excellence through habit is something all athletes should endeavour to accomplish. Consistency is the building block of your excellence. 
If you’d like to act on producing the habit of consistency then feel free to reach out. 💪🏻. #weightlifting #gymmotivation #alphaathlete #fitnessmotivation #cleanandjerk

Alpha Athlete @sab.baumann on why excellence is achieved through consistency! Here at @alphaathletes_ we ingrain the habit of being consistent in to everyone of our athletes, achieving excellence through habit is something all athletes should endeavour to accomplish. Consistency is the building block of your excellence. If you’d like to act on producing the habit of consistency then feel free to reach out. 💪🏻. #weightlifting #gymmotivation #alphaathlete #fitnessmotivation #cleanandjerk - 6 days ago

37 Likes
0 Comments
0
CONGRATULATIONS!! To Alpha Athlete @the_incredible_sykes for his amazing performance this past weekend at his meet in San Antonio. 2 state records ,1 national record and has now qualified for the world championships in Germany! 
#alphaperformancenutrition #alphaathlete #alphafam #powerlifting #recordholder #worldchampionships #syked4fitness

CONGRATULATIONS!! To Alpha Athlete @the_incredible_sykes for his amazing performance this past weekend at his meet in San Antonio. 2 state records ,1 national record and has now qualified for the world championships in Germany! #alphaperformancenutrition #alphaathlete #alphafam #powerlifting #recordholder #worldchampionships #syked4fitness - 9 days ago

51 Likes
0 Comments
0
In my second USPA Ill with the Steel - Drug Tested Powerlifting Meet in San Antonio this weekend. I ended up bombing out in squat because I wasn't able to lock out in the end but I learned alot and how to approach it for the future. A big thanks to the dictator and his USPA team and all the judges for helping and talking with me. A special thanks to the Heavy Metal Fitness for hosting and having such amazing owners and staff members. 
I was switched to the push pull category, So now that I have squat behind me its time to focus on bench went 3 for 3 everything moved like I wanted with the State record. Now deadlift I first lift what I thought was 556 lbs ended being 584 lbs which was a National and State record!

Also with my deadlift qualifies me for World Championships in Germany as much as I wanted the full meet I will take it. #syked4fitness #alphaathlete #alphaperformancenutrition #alphafam #alwaystraining #ssahfitlab #mystregnthbook #fitat40 #beastmode #deadlifttillimdead #deadlifting #Deadlift #deadlifts #ipl #uspapowerlifting #USPA #allgasnobrakes #uspapower #platformready #singleply #worldgym #uspatexas

In my second USPA Ill with the Steel - Drug Tested Powerlifting Meet in San Antonio this weekend. I ended up bombing out in squat because I wasn't able to lock out in the end but I learned alot and how to approach it for the future. A big thanks to the dictator and his USPA team and all the judges for helping and talking with me. A special thanks to the Heavy Metal Fitness for hosting and having such amazing owners and staff members. I was switched to the push pull category, So now that I have squat behind me its time to focus on bench went 3 for 3 everything moved like I wanted with the State record. Now deadlift I first lift what I thought was 556 lbs ended being 584 lbs which was a National and State record! Also with my deadlift qualifies me for World Championships in Germany as much as I wanted the full meet I will take it. #syked4fitness #alphaathlete #alphaperformancenutrition #alphafam #alwaystraining #ssahfitlab #mystregnthbook #fitat40 #beastmode #deadlifttillimdead #deadlifting #Deadlift #deadlifts #ipl #uspapowerlifting #USPA #allgasnobrakes #uspapower #platformready #singleply #worldgym #uspatexas - 9 days ago

92 Likes
18 Comments
0
Growing! Fitness really makes you a patient person 😅
.
.
.
.
#growth #shoulders #fitchick #fitnessmotivation #cantstopwontstop #eatallthefood #girlswholift #fitchick #fitnessmotivation #alphaelitephysiques #alphaathlete

Growing! Fitness really makes you a patient person 😅 . . . . #growth #shoulders #fitchick #fitnessmotivation #cantstopwontstop #eatallthefood #girlswholift #fitchick #fitnessmotivation #alphaelitephysiques #alphaathlete - 9 days ago

34 Likes
3 Comments
0
Strength WOD Sunday

A) WOD 1

Every 2.5 minutes

10-8-6-4-2 (for load)
Bench Press +
Deadlift

B) WOD 2

3 rounds with 30/20 kg barbell
7 Shoulder to Overhead
7 meter OH Walking Lunge

4 minutes Rest

3 rounds with 40/25 kg barbell
7 Shoulder to Overhead
7 meter OH Walking Lunge

4 minutes Rest

3 rounds with 50/30 kg barbell
7 Shoulder to Overhead
7 meter OH Walking Lunge

#gymofchampions #alphaathlete #alphalete #strengthincommunity #realfitness #thisisyourhome #functionalfitness #jointhecommunity #nairobi #kenya #buildingbetterpeople

Strength WOD Sunday A) WOD 1 Every 2.5 minutes 10-8-6-4-2 (for load) Bench Press + Deadlift B) WOD 2 3 rounds with 30/20 kg barbell 7 Shoulder to Overhead 7 meter OH Walking Lunge 4 minutes Rest 3 rounds with 40/25 kg barbell 7 Shoulder to Overhead 7 meter OH Walking Lunge 4 minutes Rest 3 rounds with 50/30 kg barbell 7 Shoulder to Overhead 7 meter OH Walking Lunge #gymofchampions #alphaathlete #alphalete #strengthincommunity #realfitness #thisisyourhome #functionalfitness #jointhecommunity #nairobi #kenya #buildingbetterpeople - 10 days ago

212 Likes
1 Comments
0
Mistakes happen. Trust that it will. Losses happen. But what’s to happen after? Hatred? Anger? Disappointment? 🤔 
We coach the AFTER. We coach the Why. And we learn. We grow. Promise we WIN ✅ #excellenceiswithinus #alphaathletics #alphaathlete #win #lose #learn #educate #socal #strengthandconditioning

Mistakes happen. Trust that it will. Losses happen. But what’s to happen after? Hatred? Anger? Disappointment? 🤔 We coach the AFTER. We coach the Why. And we learn. We grow. Promise we WIN ✅ #excellenceiswithinus #alphaathletics #alphaathlete #win #lose #learn #educate #socal #strengthandconditioning - 10 days ago

39 Likes
0 Comments
0
Threw this guy on the end of glute day just because 🤷🏼‍♀️ 📸@brandilynngross
.
.
.
.
#glutes #buttday🍑 #whynot #fitchick #fitnessmotivation #getitdone #noexcuses #gymrat #alphaelitephysiques #alphaathlete

Threw this guy on the end of glute day just because 🤷🏼‍♀️ 📸@brandilynngross . . . . #glutes #buttday 🍑 #whynot #fitchick #fitnessmotivation #getitdone #noexcuses #gymrat #alphaelitephysiques #alphaathlete - 11 days ago

21 Likes
0 Comments
0
Me and @richardjames8408 just finished our weight-ins today for are competing at the USPA Drug Tested Ill with the Steel II in San Antonio tomorrow. We are  going to bring home GOLD!!!
•
@uspatexas @uspapower #powerlifting #squat #ssahfitlab @alphaperformancenutrition #Bench #mystregnthbook #alphaperformancenutrition #alphaathlete #syked4fitness #alphafam #fitover40 #USPAPOWERLIFTING #uspatexas #uspapower #deadlifttillimdead #allgasnobrakes

Me and @richardjames8408 just finished our weight-ins today for are competing at the USPA Drug Tested Ill with the Steel II in San Antonio tomorrow. We are going to bring home GOLD!!! • @uspatexas @uspapower #powerlifting #squat #ssahfitlab @alphaperformancenutrition #Bench #mystregnthbook #alphaperformancenutrition #alphaathlete #syked4fitness #alphafam #fitover40 #USPAPOWERLIFTING #uspatexas #uspapower #deadlifttillimdead #allgasnobrakes - 12 days ago

42 Likes
5 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.