#alphalete

1,163,818 posts

Natural Bodybuilding!
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It takes so much damn time to see change.
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These photos are exactly 1 year apart.
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No pump! Just breakfast & different color shorts.
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Only a 3 pound difference!!!
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Guess which photo I weighed more in😈
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#proudbutneversatisfied #alphalete #bodybuilding #bodybuildingmotivation #naturalbodybuilding #legday #leg #transformation #shortshorts #gains

Natural Bodybuilding! ° It takes so much damn time to see change. ° These photos are exactly 1 year apart. ° No pump! Just breakfast & different color shorts. ° Only a 3 pound difference!!! ° Guess which photo I weighed more in😈 ° ° ° ° ° ° ° ° #proudbutneversatisfied #alphalete #bodybuilding #bodybuildingmotivation #naturalbodybuilding #legday #leg #transformation #shortshorts #gains - 2 minutes ago

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It’s Friday mfs let’s get it !
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#bodybuilding #gains #fitness #fitnessmotivation #veins #biceps #arms #muscle #pump #flex #alpha #alphalete #gymshark #gym #dedication #friday

It’s Friday mfs let’s get it ! . . . . . . . #bodybuilding #gains #fitness #fitnessmotivation #veins #biceps #arms #muscle #pump #flex #alpha #alphalete #gymshark #gym #dedication #friday - 3 minutes ago

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A nice heavy day! Swipe to see an ugly 425 pull! 
#muscleballoon #gear4 #bodybuilding #alphalete #everforward #barbellbrigade #backday #deadlifts #converse #pump #heavyaf

A nice heavy day! Swipe to see an ugly 425 pull! #muscleballoon #gear4 #bodybuilding #alphalete #everforward #barbellbrigade #backday #deadlifts #converse #pump #heavyaf - 3 minutes ago

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#FlashBackFriday to when I first started personal training. 🥺🤍 How was this 4 years ago?! Thankful I discovered this passion and for everything it’s added to my life🏋🏻‍♀️#InMyFeels #GymLove

#FlashBackFriday to when I first started personal training. 🥺🤍 How was this 4 years ago?! Thankful I discovered this passion and for everything it’s added to my life🏋🏻‍♀️#InMyFeels #GymLove - 4 minutes ago

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TRAINING SPLITS 👇🏻 __

Stop trying to find the best training split and start asking yourself “what the best training split for me?”. __

If you know you can only go to the gym a certain number of times. For example you can only go 4 days then a push pull legs split probably won’t be as optimal as a different split like upper lower. 
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Aim to hit each muscle group twice a week then work out from there what spit would be best depending on how many days you can hit the gym. 
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The best split for you is the one you can stay on track with the most. Don’t choose a split where there is a risk of you not sticking with it or missing days.

TRAINING SPLITS 👇🏻 __ Stop trying to find the best training split and start asking yourself “what the best training split for me?”. __ If you know you can only go to the gym a certain number of times. For example you can only go 4 days then a push pull legs split probably won’t be as optimal as a different split like upper lower. __ Aim to hit each muscle group twice a week then work out from there what spit would be best depending on how many days you can hit the gym. __ The best split for you is the one you can stay on track with the most. Don’t choose a split where there is a risk of you not sticking with it or missing days. - 7 minutes ago

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Feeling like Miss Trunchbull in my lifting belt 🍰

Feeling like Miss Trunchbull in my lifting belt 🍰 - 8 minutes ago

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WARNING ⚠️ Back gains incoming 👏🏼👏🏼 Hitting those PRs this week ready for a new month, my BIRTHDAY month 🎉🎉 .
Who’s ready to smash their goals for March?? Drop a comment 👇🏼👇🏼👇🏼👇🏼

WARNING ⚠️ Back gains incoming 👏🏼👏🏼 Hitting those PRs this week ready for a new month, my BIRTHDAY month 🎉🎉 . Who’s ready to smash their goals for March?? Drop a comment 👇🏼👇🏼👇🏼👇🏼 - 14 minutes ago

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Bulking is harder than cutting. Between the massive amounts of food to seeing the way you look change drastically. This isn’t for the faint of heart and you’ll see a lot of people, “lean bulk” when in reality they are probably at maintenance calories and simply holding a look only slightly above where they were in a cut. Some people only last a month or two in a bulk and think they will get somewhere and see substantial progress. Don’t get me wrong, you can see some change doing this with a slight calorie surplus but it will be minuscule compared to the ones who can accept mentally they will look and feel fluffy for a bit and put themselves into a reasonable surplus so the body has a reason to grow. There’s a 45 lb difference between these 2 pics and 3 months between the two pictures. No current plans to step on stage, just focused on improving my weak points and getting 1% better every day. Me and @bruce_brower won’t settle for anything less than 110% this growth phase. The actions now will speak when the next time comes around.  Let’s keep working.
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✳️IN PERSON AND ONLINE COACHING AVAILABLE✳️
▶️Lifestyle Plans (weight loss/fat loss)
▶️Bulking, Cutting, Body Recomp
▶️Nutrition and Supplementation
▶️Weight Training & Cardio Guidance
▶️Competition Prep / Offseason
▶️Weekly program adjustments
❌ALL PLANS ARE FULLY CUSTOM PER INDIVIDUAL❌
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Credentials
- B.S Exercise Science
- NASM Certified Personal Trainer
- Fitness Nutrition Specialist
- Behavior Change Specialist
- Corrective Exercise Specialist

1) Go to www.insanelabz.com/shop
2) Use my @insanelabz code for 50% off:
Code - JBou25
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#alphalete #giantfitness #squat #legs #hamstrings #glutes #insanelabz #psychoticpreworkout #insaneveinz #noexcuses #positive #healthy #strength #strong #fitlife #fit #fitfam #instagood #bodybuilder #strengthtraining #fitness #personaltrainer #gym #transformation #adidas #npc #npcclassicphysique

Bulking is harder than cutting. Between the massive amounts of food to seeing the way you look change drastically. This isn’t for the faint of heart and you’ll see a lot of people, “lean bulk” when in reality they are probably at maintenance calories and simply holding a look only slightly above where they were in a cut. Some people only last a month or two in a bulk and think they will get somewhere and see substantial progress. Don’t get me wrong, you can see some change doing this with a slight calorie surplus but it will be minuscule compared to the ones who can accept mentally they will look and feel fluffy for a bit and put themselves into a reasonable surplus so the body has a reason to grow. There’s a 45 lb difference between these 2 pics and 3 months between the two pictures. No current plans to step on stage, just focused on improving my weak points and getting 1% better every day. Me and @bruce_brower won’t settle for anything less than 110% this growth phase. The actions now will speak when the next time comes around. Let’s keep working. . ✳️IN PERSON AND ONLINE COACHING AVAILABLE✳️ ▶️Lifestyle Plans (weight loss/fat loss) ▶️Bulking, Cutting, Body Recomp ▶️Nutrition and Supplementation ▶️Weight Training & Cardio Guidance ▶️Competition Prep / Offseason ▶️Weekly program adjustments ❌ALL PLANS ARE FULLY CUSTOM PER INDIVIDUAL❌ . Credentials - B.S Exercise Science - NASM Certified Personal Trainer - Fitness Nutrition Specialist - Behavior Change Specialist - Corrective Exercise Specialist 1) Go to www.insanelabz.com/shop 2) Use my @insanelabz code for 50% off: Code - JBou25 . #alphalete #giantfitness #squat #legs #hamstrings #glutes #insanelabz #psychoticpreworkout #insaneveinz #noexcuses #positive #healthy #strength #strong #fitlife #fit #fitfam #instagood #bodybuilder #strengthtraining #fitness #personaltrainer #gym #transformation #adidas #npc #npcclassicphysique - 19 minutes ago

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Basic Tees #tifapparel
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www.tifapparel.com
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#fit #fitness #fitnessmotivation #fitfam #livefit #lvft #livefitapparel #alphalete #gymshark #workout #workoutmotivation #gym #gymmotivation #gymlife #gymjunkie #fitlife #fitlifestyle #fitjourney #instafit #fitnessaddict #fitinspiration #fitspiration #fitspo #crossfit #bodybuilding #powerlifting #transformation #igfitness #mensfitness

Basic Tees #tifapparel . www.tifapparel.com . . . . #fit #fitness #fitnessmotivation #fitfam #livefit #lvft #livefitapparel #alphalete #gymshark #workout #workoutmotivation #gym #gymmotivation #gymlife #gymjunkie #fitlife #fitlifestyle #fitjourney #instafit #fitnessaddict #fitinspiration #fitspiration #fitspo #crossfit #bodybuilding #powerlifting #transformation #igfitness #mensfitness - 19 minutes ago

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Don't stop, never #gymgrind #gymroutine #gymshark #gymrat #lagday #gymrats #gymflow #gymaddict #chestday #alphalete #gymlove #gyms #gympic#fitnesfashion #fitness #fitboy #gymmodel #bulking #vqfit #lagsday #lagday #armsday #fit #gymmodel #fitmodell #biceps #triceps #training #crossfitlove #crossfit #crosstraining #crossfitters

Don't stop, never #gymgrind #gymroutine #gymshark #gymrat #lagday #gymrats #gymflow #gymaddict #chestday #alphalete #gymlove #gyms #gympic #fitnesfashion #fitness #fitboy #gymmodel #bulking #vqfit #lagsday #lagday #armsday #fit #gymmodel #fitmodell #biceps #triceps #training #crossfitlove #crossfit #crosstraining #crossfitters - 19 minutes ago

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Walked in expecting to leave with nothing, left with $3 in the bank 😩🙏🏼
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#gymselfie #leggingsarepants #growbooty #legday #bootygirl #bootygals #fitbooty #motivationmonday #bodypositivity #motivation #fitness #fitgirl #vegan #vegangirl #vegansofig #plantbased #strong #girlswholift #alphalete #gymshark #lululemon #lululemonleggings

Walked in expecting to leave with nothing, left with $3 in the bank 😩🙏🏼 . . . . . #gymselfie #leggingsarepants #growbooty #legday #bootygirl #bootygals #fitbooty #motivationmonday #bodypositivity #motivation #fitness #fitgirl #vegan #vegangirl #vegansofig #plantbased #strong #girlswholift #alphalete #gymshark #lululemon #lululemonleggings - 22 minutes ago

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Miss being able to lift weights😭 only 3 more weeks🥴
Shirt: @gymshark
Leggings: @alphalete 
#gymshark #gymsharkwomen #alphalete #alphaleteathletics #cardio #gracefitguide #fitness #fitnessjourney #motivation #girlswholift #weighttraining

Miss being able to lift weights😭 only 3 more weeks🥴 Shirt: @gymshark Leggings: @alphalete #gymshark #gymsharkwomen #alphalete #alphaleteathletics #cardio #gracefitguide #fitness #fitnessjourney #motivation #girlswholift #weighttraining - 23 minutes ago

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Slacking in posts cause I’ve been slacking in the gym. The past month I’ve just made excuses after excuses. Only hitting the gym twice a week. Mixture of fat & swole 😅

#workout #gym #fitness #planetfitness #lafitness #alphalete #vitaminshoppe #physique #reborn #aesthetics #diet #cutting #weightloss #mass #size #florida

Slacking in posts cause I’ve been slacking in the gym. The past month I’ve just made excuses after excuses. Only hitting the gym twice a week. Mixture of fat & swole 😅 #workout #gym #fitness #planetfitness #lafitness #alphalete #vitaminshoppe #physique #reborn #aesthetics #diet #cutting #weightloss #mass #size #florida - 25 minutes ago

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4x5 with 285lb @ 7

Next week is the start of the peaking phase. I can’t wait to see what kind of numbers I put up 💪

#PowerLifting #PowerBuilding #BodyBuilding #Gymaholic #Gymshark #Alphalete #ImmersePowerlifting #FireHouseSupps #GetBetterToday #NewStandards #GrindTime #PRSeason #BeAVisionary #Natty #Fitness
#RoadTo315Bench #RoadTo405Squat #RoadTo500Deadlift

4x5 with 285lb @ 7 Next week is the start of the peaking phase. I can’t wait to see what kind of numbers I put up 💪 #PowerLifting #PowerBuilding #BodyBuilding #Gymaholic #Gymshark #Alphalete #ImmersePowerlifting #FireHouseSupps #GetBetterToday #NewStandards #GrindTime #PRSeason #BeAVisionary #Natty #Fitness #RoadTo315Bench #RoadTo405Squat #RoadTo500Deadlift - 26 minutes ago

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Big Back Workout! 💪🏼 💥
-Deadlift
-Lat Pulldown
-Seated Row
-Straight Arm Pulldown
-Rear Delt Fly
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#workout #gym #fitness #bodybuilding #physique #aesthetics #shredded #fit #gymlife #gymmotivation #fitnessmotivation #backworkout #deadlift #alphalete #gymshark #personaltrainer #workoutmotivation #fitnessjourney #fitnesslife

Big Back Workout! 💪🏼 💥 -Deadlift -Lat Pulldown -Seated Row -Straight Arm Pulldown -Rear Delt Fly • • • • #workout #gym #fitness #bodybuilding #physique #aesthetics #shredded #fit #gymlife #gymmotivation #fitnessmotivation #backworkout #deadlift #alphalete #gymshark #personaltrainer #workoutmotivation #fitnessjourney #fitnesslife - 26 minutes ago

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Di jual: Alphard G atpm 2013 AT, Hitam , Low KM Asli!

Jaksel
Plat Ganjil
Pajak 07 2020

Kelengkapan:
-key less
-power sleding dor 2 pintu kiri kanan
-sunroof
-moon roof
-pilot sheat
- Low KM 53rb, dijamin Asli
- TV, Audio Unit Standard Berfungsi Normal
- Interior, Pilot Seat Rapih dan Bersih
- ECO indikator berfungsi normal
- Kaki2 Normal dan Presisi
- Surat2 lengkap dan Sah
- Bukan bekas Tabrakan / Kebanjiran
- Tidak ada PR (O) 
Cash 425 jt 
Kredit 410 jt
Khusus tdp 105 jt
Angs 10,765,000 x 47 MAF Kombinasi

nfo Kelengkapan Unit dan Lokasi,
Hubungi : Matias 081211459940 (Ready WA)

#dijual #alphard #alphalete #alphard2013 #alphardaudio #toyotabintaro #toyotaalphard #dijualalphard #bisakredit #mokasberkualitas #secondberkualitas #dijualmobil #alphardgroup ##cbu#hitam #alpha #showroommobilbekas #showroom #dijualcepat#dijualmurah#mobilmewah #luxurylifestyle

Di jual: Alphard G atpm 2013 AT, Hitam , Low KM Asli! Jaksel Plat Ganjil Pajak 07 2020 Kelengkapan: -key less -power sleding dor 2 pintu kiri kanan -sunroof -moon roof -pilot sheat - Low KM 53rb, dijamin Asli - TV, Audio Unit Standard Berfungsi Normal - Interior, Pilot Seat Rapih dan Bersih - ECO indikator berfungsi normal - Kaki2 Normal dan Presisi - Surat2 lengkap dan Sah - Bukan bekas Tabrakan / Kebanjiran - Tidak ada PR (O) Cash 425 jt Kredit 410 jt Khusus tdp 105 jt Angs 10,765,000 x 47 MAF Kombinasi nfo Kelengkapan Unit dan Lokasi, Hubungi : Matias 081211459940 (Ready WA) #dijual #alphard #alphalete #alphard2013 #alphardaudio #toyotabintaro #toyotaalphard #dijualalphard #bisakredit #mokasberkualitas #secondberkualitas #dijualmobil #alphardgroup ##cbu #hitam #alpha #showroommobilbekas #showroom #dijualcepat #dijualmurah #mobilmewah #luxurylifestyle - 26 minutes ago

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tempo bench😎 swipe for the best boy 🥺

tempo bench😎 swipe for the best boy 🥺 - 27 minutes ago

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Weekend mood 🤩😊 6 training day in a row, so this weekend I'm relaxing 😊
#alphalete #fitness #betterbodies
#fitgirl #diciplin #dedication #bodybuilding #testépítés #mik #magyarig #hungariangirl #magyarlany #leggings #girlygains #gymlife #budapest #Hungary #smile

Weekend mood 🤩😊 6 training day in a row, so this weekend I'm relaxing 😊 #alphalete #fitness #betterbodies #fitgirl #diciplin #dedication #bodybuilding #testépítés #mik #magyarig #hungariangirl #magyarlany #leggings #girlygains #gymlife #budapest #Hungary #smile - 28 minutes ago

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“Flex Friday” time. Ugh you can really tell I’ve been bulking for four months. I am looking a little soft and puffy. Not liking that. I am so ready to start cutting. 💪🏻👍🏻
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#gymshark #mensphysique #hotguys #gym #fitfam #leanbody #bodygoals #fitnessmotivation #alphalete #fitover40 #fitguys #musclebuilding #muscles #bicepworkout #gaintrain #shredz #gymaddict #gymrat #fitnessfreak #beastmode #beast #triceps #flex #fitlifestyle #gymtime #muscle #bodypositivity #goodmorning #fitfun #gainz

“Flex Friday” time. Ugh you can really tell I’ve been bulking for four months. I am looking a little soft and puffy. Not liking that. I am so ready to start cutting. 💪🏻👍🏻 . . #gymshark #mensphysique #hotguys #gym #fitfam #leanbody #bodygoals #fitnessmotivation #alphalete #fitover40 #fitguys #musclebuilding #muscles #bicepworkout #gaintrain #shredz #gymaddict #gymrat #fitnessfreak #beastmode #beast #triceps #flex #fitlifestyle #gymtime #muscle #bodypositivity #goodmorning #fitfun #gainz - 30 minutes ago

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Brute Force #REDWOD 21 Feb 2020⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♦️REMEMBER EVERYONE DEPLOYED ♦️⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Complete 2-4-6-8-10-8-6-4-2⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sandbag  Bear Complex⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sandbag 180 Burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post time completed to comments and tag a deployed service member and thank them for their service. 🇺🇸 #TrainAccordingly ™️⁣⁣ Workout by @coach.donny ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Artwork by @brayshawcreative ⁣⁣⁣

Brute Force #REDWOD 21 Feb 2020⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️REMEMBER EVERYONE DEPLOYED ♦️⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 2-4-6-8-10-8-6-4-2⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sandbag Bear Complex⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sandbag 180 Burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post time completed to comments and tag a deployed service member and thank them for their service. 🇺🇸 #TrainAccordingly ™️⁣⁣ Workout by @coach.donny ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artwork by @brayshawcreative ⁣⁣⁣ - 31 minutes ago

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