#amrap

465,335 posts

#repost @armada_strength ・・・
Armada showing up at Woodland WODfest in force today! So proud of these two! @sarah321_go crushing it, coming in 4th in the RX females and throwing down a 130 power snatch PR. 
@the_shmadpanda taking 2nd place in RX males and throwing down a 220 Snatch PR! So proud of both of you!! I’m not sure, buuuuuut I think we might be onto something. 🤷‍♂️ thanks to @crossfit_vvn for all the support as always! 
Amazing job to friends @crossfit_coach_mo for taking first in her division and @swolekiser 
#pushyourlimits #strongerthanyouthink #leaveitallonthefloor #armadastrength #teamarmadastrength #fitness #fitfam #crossfitgirls #crossfitters #doubtme #snatches #cleans #muscleups #letsgetit #mindset #makingmonsters #trustyourprogram #chasingexcellence #gainz #watchmego #trustyourprogram #wod #metcon #crossfit #olympiclifting #amrap #mentalwarrior #getyourheadinthegame #hellapositive

#repost @armada_strength ・・・ Armada showing up at Woodland WODfest in force today! So proud of these two! @sarah321_go crushing it, coming in 4th in the RX females and throwing down a 130 power snatch PR. @the_shmadpanda taking 2nd place in RX males and throwing down a 220 Snatch PR! So proud of both of you!! I’m not sure, buuuuuut I think we might be onto something. 🤷‍♂️ thanks to @crossfit_vvn for all the support as always! Amazing job to friends @crossfit_coach_mo for taking first in her division and @swolekiser #pushyourlimits #strongerthanyouthink #leaveitallonthefloor #armadastrength #teamarmadastrength #fitness #fitfam #crossfitgirls #crossfitters #doubtme #snatches #cleans #muscleups #letsgetit #mindset #makingmonsters #trustyourprogram #chasingexcellence #gainz #watchmego #trustyourprogram #wod #metcon #crossfit #olympiclifting #amrap #mentalwarrior #getyourheadinthegame #hellapositive - 57 minutes ago

20 Likes
1 Comments
0
Happiest place... @crossfittigard with my awesome partner Sadie! ❤️
.
.
.
#crossfit #crossfitters #crossfitfamily #crossfitwod #crossfitfun #crossfitlife #crossfitness #crossfitlove #ohplatecarry #wod #amrap #fitness #fitmom #fitfamily #toestobar #burpees #rowing

Happiest place... @crossfittigard with my awesome partner Sadie! ❤️ . . . #crossfit #crossfitters #crossfitfamily #crossfitwod #crossfitfun #crossfitlife #crossfitness #crossfitlove #ohplatecarry #wod #amrap #fitness #fitmom #fitfamily #toestobar #burpees #rowing - 1 hour ago

8 Likes
0 Comments
0
Armada showing up at Woodland WODfest in force today! So proud of these two! @sarah321_go crushing it, coming in 4th in the RX females and throwing down a 130 power snatch PR. 
@the_shmadpanda taking 2nd place in RX males and throwing down a 220 Snatch PR! So proud of both of you!! I’m not sure, buuuuuut I think we might be onto something. 🤷‍♂️ thanks to @crossfit_vvn for all the support as always! 
Amazing job to friends @crossfit_coach_mo for taking first in her division and @swolekiser 
#pushyourlimits #strongerthanyouthink #leaveitallonthefloor #armadastrength #teamarmadastrength #fitness #fitfam #crossfitgirls #crossfitters #doubtme #snatches #cleans #muscleups #letsgetit #mindset #makingmonsters #trustyourprogram #chasingexcellence #gainz #watchmego #trustyourprogram #wod #metcon #crossfit #olympiclifting #amrap #mentalwarrior #getyourheadinthegame #hellapositive

Armada showing up at Woodland WODfest in force today! So proud of these two! @sarah321_go crushing it, coming in 4th in the RX females and throwing down a 130 power snatch PR. @the_shmadpanda taking 2nd place in RX males and throwing down a 220 Snatch PR! So proud of both of you!! I’m not sure, buuuuuut I think we might be onto something. 🤷‍♂️ thanks to @crossfit_vvn for all the support as always! Amazing job to friends @crossfit_coach_mo for taking first in her division and @swolekiser #pushyourlimits #strongerthanyouthink #leaveitallonthefloor #armadastrength #teamarmadastrength #fitness #fitfam #crossfitgirls #crossfitters #doubtme #snatches #cleans #muscleups #letsgetit #mindset #makingmonsters #trustyourprogram #chasingexcellence #gainz #watchmego #trustyourprogram #wod #metcon #crossfit #olympiclifting #amrap #mentalwarrior #getyourheadinthegame #hellapositive - 1 hour ago

14 Likes
1 Comments
0
This group of athletes from Gun It Cross fit are doing some amazing things!  They are doing a worldwide 24 hr workout and fundraising for Kidsport Ponoka!  They are going until 4 am Sunday morning so if you have a chance stop by and cheer them on!  If you find it in your heart to donate here is the link 
https://secure.e2rm.com/registrant/LoginRegister.aspx?eventid=300091

#gunitcrossfit #athletes #crossfit #amrap #amrapworkout #ponokaalberta #centralaberta #community #ponokacommunity

This group of athletes from Gun It Cross fit are doing some amazing things! They are doing a worldwide 24 hr workout and fundraising for Kidsport Ponoka! They are going until 4 am Sunday morning so if you have a chance stop by and cheer them on! If you find it in your heart to donate here is the link https://secure.e2rm.com/registrant/LoginRegister.aspx?eventid=300091 #gunitcrossfit #athletes #crossfit #amrap #amrapworkout #ponokaalberta #centralaberta #community #ponokacommunity - 1 hour ago

1 Likes
0 Comments
0
Huge thanks to @roach0424 for these fun and awesome gifts! Not to mention the sweetest card ever! LOVE our community! And I can't wait to sport these socks!  #yourecrying #crossfit  #squat #olympicweightlifting  #run #crossfitgames #crossfitrisingsun #strength #challengeaccepted #fitfam  #bootcamp #bodybuilding #training #gym #powerlifting #wod #amrap  #crossfitmen #crossfitgirls #f4f #instafit #instagood #weightlifting #functionalfitness #fitfamily  #cleans #eastnashville #pullups #squatmethod #cfrssquatmethod #eastnashville

Huge thanks to @roach0424 for these fun and awesome gifts! Not to mention the sweetest card ever! LOVE our community! And I can't wait to sport these socks! #yourecrying #crossfit #squat #olympicweightlifting #run #crossfitgames #crossfitrisingsun #strength #challengeaccepted #fitfam #bootcamp #bodybuilding #training #gym #powerlifting #wod #amrap #crossfitmen #crossfitgirls #f4f #instafit #instagood #weightlifting #functionalfitness #fitfamily #cleans #eastnashville #pullups #squatmethod #cfrssquatmethod #eastnashville - 2 hours ago

13 Likes
1 Comments
0
Made some sweet potatoes for my friends @crossfit_pawling as some extra fuel for there @24amrap. It’s coach @alexisperri favorite. Hope you all enjoy, and Goood Luck on the next 12 hours 😳
.
.
.
Here is the quick recipe: (or swipe to check out the video.) Roast the sweet potato (add olive oil, salt pepper) for about an hour filling once. In a small pot heat up milk 1/2 cup, almond milk 1/2 cup, 1 tbsp honey, garlic smashed, salt, pepper. Once the potatoes are fully mushy, take the skin off and put them in the blender along with the hot milk mixture (ONLY use what you need to get the blender mixing, I really only need a splash.) Top with some herbs I used chives. .
.
#24amrap #24amrapchallenge #amrap #sweetpotatoes #fuel #fuelyourbody #dccuttingboard #healthyfood 
#weightlifting #fitness #gym #emagrecercomsaude #dieta #crossfit #gymlife #motivation #crochetagem #fitfam #lifestyle #crossfitter #instafit #fitnessmotivation #wod #crossfiter #strength #majormouvement

Made some sweet potatoes for my friends @crossfit_pawling as some extra fuel for there @24amrap. It’s coach @alexisperri favorite. Hope you all enjoy, and Goood Luck on the next 12 hours 😳 . . . Here is the quick recipe: (or swipe to check out the video.) Roast the sweet potato (add olive oil, salt pepper) for about an hour filling once. In a small pot heat up milk 1/2 cup, almond milk 1/2 cup, 1 tbsp honey, garlic smashed, salt, pepper. Once the potatoes are fully mushy, take the skin off and put them in the blender along with the hot milk mixture (ONLY use what you need to get the blender mixing, I really only need a splash.) Top with some herbs I used chives. . . #24amrap #24amrapchallenge #amrap #sweetpotatoes #fuel #fuelyourbody #dccuttingboard #healthyfood #weightlifting #fitness #gym #emagrecercomsaude #dieta #crossfit #gymlife #motivation #crochetagem #fitfam #lifestyle #crossfitter #instafit #fitnessmotivation #wod #crossfiter #strength #majormouvement - 2 hours ago

11 Likes
0 Comments
0
O sorrisão dispensa legenda!! Deu boom!! Deu muitooo bom!! Deu primeiro lugar!! 🥇🥇🥇
.
.

#memove #crossfit #crossfiter #crossfitlife #crossfitgirls #amrap #emom #edfisica #estilodevida #fit #treino #projetoanotodo #lpo #fitnessgirl #squats #somostavros #projetorx

O sorrisão dispensa legenda!! Deu boom!! Deu muitooo bom!! Deu primeiro lugar!! 🥇🥇🥇 . . #memove #crossfit #crossfiter #crossfitlife #crossfitgirls #amrap #emom #edfisica #estilodevida #fit #treino #projetoanotodo #lpo #fitnessgirl #squats #somostavros #projetorx - 2 hours ago

58 Likes
4 Comments
0
In October we #benchforboobs the #holidays is all about the kids and it is #deadcember #deadoutside #deadinside 
The video in second frame is the first run 13 reps #gassed it was #strongman style so we did #amrap for 5 MINUTES! I ended with a salty 24 at 405lbs, 25 five would have tasted alot better....whole 5 mins in my story
#pullheavy 
#backday
#teamtooripped 
@legacy_strength 
@powercoachdan
@volbeat  thank u for the musical motivation

In October we #benchforboobs the #holidays is all about the kids and it is #deadcember #deadoutside #deadinside The video in second frame is the first run 13 reps #gassed it was #strongman style so we did #amrap for 5 MINUTES! I ended with a salty 24 at 405lbs, 25 five would have tasted alot better....whole 5 mins in my story #pullheavy #backday #teamtooripped @legacy_strength @powercoachdan @volbeat thank u for the musical motivation - 3 hours ago

25 Likes
2 Comments
0
@cenk_kocak ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ $16 DEADLIFT TEES up to 6XL ▼ ORDER HERE ▼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀
#alpha #iron #gym #strength #quote #powerlifting #powerlifter #bodybuilding #bodybuilder #gym #strongman #squat #bench #deadlift #amrap #frontsquat #powerbuilding #fitness #fit #ifbb #wod #bikinifitness #pushpress #beastmode #motivational #sport #gymrat #backsquat #pump #quads

@cenk_kocak ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ $16 DEADLIFT TEES up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#alpha #iron #gym #strength #quote #powerlifting #powerlifter #bodybuilding #bodybuilder #gym #strongman #squat #bench #deadlift #amrap #frontsquat #powerbuilding #fitness #fit #ifbb #wod #bikinifitness #pushpress #beastmode #motivational #sport #gymrat #backsquat #pump #quads - 3 hours ago

671 Likes
9 Comments
0
Exercise in the morning before your brain figures out what you're doing! 😝💪 #FitBxFamily #HardWork #AMRAP #CrossFitRawai #FitBxOfficial #AnotherDayInParadise #PhuketThailand #BeachFrontTraining #RawaiTraining #GirlsPower #MorningSession #RawaiFitness #PersonalTrainning

Exercise in the morning before your brain figures out what you're doing! 😝💪 #FitBxFamily #HardWork #AMRAP #CrossFitRawai #FitBxOfficial #AnotherDayInParadise #PhuketThailand #BeachFrontTraining #RawaiTraining #GirlsPower #MorningSession #RawaiFitness #PersonalTrainning - 3 hours ago

10 Likes
0 Comments
0
Strength/Skill 
EMOM x 8 MINUTES 
MIN 1 - 5 DB Push Press+ 4 DB Push Jerks + 3 DB Split Jerk (Building)
MIN 2 - Practice Full Climb or Scaling Option 
Workout 
EMOM x 15 MINUTES 
MIN 1 - 5 DB Push Press+ 4 DB Push Jerks + 3 DB Split Jerk #50
MIN 2 - 200m Row
MIN 3 - 2-3 Rope Climbs

#amrap #amrapmentality #crossfit #gym #work #motivation #instagood #instagram #fitness #instadaily #healthyfood #health #healthylifestyle

Strength/Skill EMOM x 8 MINUTES MIN 1 - 5 DB Push Press+ 4 DB Push Jerks + 3 DB Split Jerk (Building) MIN 2 - Practice Full Climb or Scaling Option Workout EMOM x 15 MINUTES MIN 1 - 5 DB Push Press+ 4 DB Push Jerks + 3 DB Split Jerk #50 MIN 2 - 200m Row MIN 3 - 2-3 Rope Climbs #amrap #amrapmentality #crossfit #gym #work #motivation #instagood #instagram #fitness #instadaily #healthyfood #health #healthylifestyle - 3 hours ago

5 Likes
0 Comments
0
[167/175] Ok, so I totally underestimated @ash_healthylife_ on this one and went into today's #amrap thinking it would be a breeze. 🤣 #sowrong #sosweaty .
.
#losingweightfeelinggreat #weightlossjourney #weightloss #fitmom #fitness #sweaty #sweatyselfie #endorphins #feelinggood #morningexercise #fattofit #strongnotskinny #noexcuses #noregrets #excusesdontburncalories #chroniclowbackpain #workoutoftheday #thunderthighs #thickthighs #girlswholift #weightlifting @bowflex #sweatlife #bowflex #bowflexselecttech

[167/175] Ok, so I totally underestimated @ash_healthylife_ on this one and went into today's #amrap thinking it would be a breeze. 🤣 #sowrong #sosweaty . . #losingweightfeelinggreat #weightlossjourney #weightloss #fitmom #fitness #sweaty #sweatyselfie #endorphins #feelinggood #morningexercise #fattofit #strongnotskinny #noexcuses #noregrets #excusesdontburncalories #chroniclowbackpain #workoutoftheday #thunderthighs #thickthighs #girlswholift #weightlifting @bowflex #sweatlife #bowflex #bowflexselecttech - 4 hours ago

9 Likes
1 Comments
0
🎉2020 IS AROUND THE CORNER🎉⁣⁣
_⁣⁣
Don't wait til January to start on your fitness goals. The time is now. Jump start your core training with a few of these exercises.🙌🏼⁣⁣
_⁣⁣
#hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #gymlife #fitness #fitnessaddict #fitnessmotivation #fit #fitnessfreak #fitfam #crossfit #wod #amrap #bodybuilding #doyoueven #powerlifting #performance #calesthenics #athlete #ifbb #npc #coreworkout #fbf #flashbackfrid

🎉2020 IS AROUND THE CORNER🎉⁣⁣ _⁣⁣ Don't wait til January to start on your fitness goals. The time is now. Jump start your core training with a few of these exercises.🙌🏼⁣⁣ _⁣⁣ #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #gymlife #fitness #fitnessaddict #fitnessmotivation #fit #fitnessfreak #fitfam #crossfit #wod #amrap #bodybuilding #doyoueven #powerlifting #performance #calesthenics #athlete #ifbb #npc #coreworkout #fbf #flashbackfrid - 4 hours ago

3 Likes
1 Comments
0
Doing some cool things this morning.
@amrap4autism was a blast.
Thanks @markle_sparkle5 for partnering with me and kicking ass. Always a pleasure. Let’s do another one soon!
#AMRAP4Autism @crossfitsandyutah #Friends #SwoleTrain #GoodTimes #Utah #AMRAP #WOD #Charity #Teamwork 🏋🏽‍♂️🤙🏼🙌🏼😁👍🏼

Doing some cool things this morning. @amrap4autism was a blast. Thanks @markle_sparkle5 for partnering with me and kicking ass. Always a pleasure. Let’s do another one soon! #AMRAP4Autism @crossfitsandyutah #Friends #SwoleTrain #GoodTimes #Utah #AMRAP #WOD #Charity #Teamwork 🏋🏽‍♂️🤙🏼🙌🏼😁👍🏼 - 4 hours ago

37 Likes
2 Comments
0
Ваше любимое 😂#ойбля

#crosslifting #klokov #koklyaev #weightlifting #strongman #fun #video #nart_sport
#crossfitnoginsk
#crossfitnart
#функциональныетренировки
#scoreitband #repcounter #wristband #wod #amrap #metcon #crossfit #crossfitter #crossfitaccessories #crossfitgames #crossfittraining

Ваше любимое 😂#ойбля #crosslifting #klokov #koklyaev #weightlifting #strongman #fun #video #nart_sport #crossfitnoginsk #crossfitnart #функциональныетренировки #scoreitband #repcounter #wristband #wod #amrap #metcon #crossfit #crossfitter #crossfitaccessories #crossfitgames #crossfittraining - 4 hours ago

71 Likes
4 Comments
0
Save & try this out your next leg day bc honestly these were killerrrrr. Especially those hip thrusts. 🥵 🍑Single DB Hip Thrust 🍑Lying Leg Raises (for more resistance use a band or a weight) 🍑Kneeling Barbell Squat 🍑Dumbell Hamstring Curl (usually do this on a bench)  I did 4 sets of 12 on everything, but I like to do AMRAP (as many reps as possible) usually! #2020 #legday #workout #thickfit #getfit #train #athlete #peach #weights #gluteworkout #legworkout #amrap

Save & try this out your next leg day bc honestly these were killerrrrr. Especially those hip thrusts. 🥵 🍑Single DB Hip Thrust 🍑Lying Leg Raises (for more resistance use a band or a weight) 🍑Kneeling Barbell Squat 🍑Dumbell Hamstring Curl (usually do this on a bench) I did 4 sets of 12 on everything, but I like to do AMRAP (as many reps as possible) usually! #2020 #legday #workout #thickfit #getfit #train #athlete #peach #weights #gluteworkout #legworkout #amrap - 4 hours ago

67 Likes
6 Comments
0
La intensidad en cada segundo para poder lograr tu objetivo es lo que me alienta a seguir adelante! #crossfit #KUC @kallpaultimate tal vez no fue el mejor resultado pero competir luego de casi 5 años hace que recuerde lo que me apasiona #Snatch #Amrap #DoYouEven 
PD: Ni para qué decir lo increíble que salió la foto se pasaron @wodstation muy agradecido 💯

La intensidad en cada segundo para poder lograr tu objetivo es lo que me alienta a seguir adelante! #crossfit #KUC @kallpaultimate tal vez no fue el mejor resultado pero competir luego de casi 5 años hace que recuerde lo que me apasiona #Snatch #Amrap #DoYouEven PD: Ni para qué decir lo increíble que salió la foto se pasaron @wodstation muy agradecido 💯 - 5 hours ago

85 Likes
1 Comments
0
My mom said the same thing to me when she saw my meme page

My mom said the same thing to me when she saw my meme page - 5 hours ago

55 Likes
4 Comments
0
Nice hand stand walks @jakcednjill 
Absolute beautie in @corynitchie .
.
#crossfit #crossfitcommunity #crossfitgirls #crossfitbox #fitness #athlete #amrap #emom #wod #weightlifting #olympiclifting #gymnastics #nomadlife #whereverwemaytrain #functionaltraining #functionalclothing #healthylifestyle #leukemialymphomasociety

Nice hand stand walks @jakcednjill Absolute beautie in @corynitchie . . #crossfit #crossfitcommunity #crossfitgirls #crossfitbox #fitness #athlete #amrap #emom #wod #weightlifting #olympiclifting #gymnastics #nomadlife #whereverwemaytrain #functionaltraining #functionalclothing #healthylifestyle #leukemialymphomasociety - 5 hours ago

45 Likes
9 Comments
0
Workout of the Day! 
20-minute AMRAP
12 Front Squat (85/115)
20 KB Swings (35/52)
12 Step Ups
8 SA KB Rows (35/52)

#texfittraining #bootcamp #workout #lift #AMRAP

Workout of the Day! 20-minute AMRAP 12 Front Squat (85/115) 20 KB Swings (35/52) 12 Step Ups 8 SA KB Rows (35/52) #texfittraining #bootcamp #workout #lift #AMRAP - 5 hours ago

15 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.