#anorexia

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Youth Clubs Cancelled, Theres No Heating...Only Means One Thing - JAMMIESSSS ON 👌🏼👌🏼
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#mentalhealth #mentalhealthawareness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #anorexia #ana #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #edwarrior #mentalhealth #mentalillness #relapse #itsoknottobeok #itsoktonotbeok #staystrong #fighting #fighter #warrior #inpatient #outpatient #therapy

Youth Clubs Cancelled, Theres No Heating...Only Means One Thing - JAMMIESSSS ON 👌🏼👌🏼 * * * #mentalhealth #mentalhealthawareness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #anorexia #ana #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #edwarrior #mentalhealth #mentalillness #relapse #itsoknottobeok #itsoktonotbeok #staystrong #fighting #fighter #warrior #inpatient #outpatient #therapy - 6 minutes ago

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I used to always hate the shape of my face... -

The eating disorder convinced me that my natural face, a round face was a 'fat' face, a bad face and that it must be changed, reduced, different -

Now I realise that my round face, is a wonderful face because it is my natural face shape, it's the face I'm meant to have and finally I am embracing it as I was always meant to -

The natural way you are is a beautiful way to be because its you and you deserve to be you without hate or self loathing. -

There is nothing wrong with any shape of you , any part of you, any feature, never hate your differences,  in feature shape or being -

The way you were made is beautiful, simply every single part of you is beautifully made -

#allinrecovery #fucktheed #iammorethanenough
#ianmotmyillness #yourbodyisbeautiful #feelthefearanddoitanyway
#nourishmentnotnumbers
#foodisnottheenemy #recovery #realrecovery #anorexia #bulimia #ed #eatingdisorder #recovery #realrecovery #prorecovery  #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #edrecoveryfamily #lamrecovering #anorexiarecovering #honestrecovery #kickinganasass  #iammorethananumber #recoveryisworthit #bodypositivity #bodyacceptance #stopbodyshaming

I used to always hate the shape of my face... - The eating disorder convinced me that my natural face, a round face was a 'fat' face, a bad face and that it must be changed, reduced, different - Now I realise that my round face, is a wonderful face because it is my natural face shape, it's the face I'm meant to have and finally I am embracing it as I was always meant to - The natural way you are is a beautiful way to be because its you and you deserve to be you without hate or self loathing. - There is nothing wrong with any shape of you , any part of you, any feature, never hate your differences, in feature shape or being - The way you were made is beautiful, simply every single part of you is beautifully made - #allinrecovery #fucktheed #iammorethanenough #ianmotmyillness #yourbodyisbeautiful #feelthefearanddoitanyway #nourishmentnotnumbers #foodisnottheenemy #recovery #realrecovery #anorexia #bulimia #ed #eatingdisorder #recovery #realrecovery #prorecovery   #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #edrecoveryfamily #lamrecovering #anorexiarecovering #honestrecovery #kickinganasass   #iammorethananumber #recoveryisworthit #bodypositivity #bodyacceptance #stopbodyshaming - 7 minutes ago

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Hey Leute⭐️,
Heute früh in Psychologie sollten wir uns mit Mitschülern, die wir nicht so gut kennen, in Gruppen zusammensetzen und uns dann gegenseitig beschreiben, ohne dass die betroffene Person was dazu sagen darf. Ich wurde als ziemlich selbstbewusst, lustig, zielstrebig, hilfsbereit und empatisch eingeschätzt, was mich echt mega überrascht hat... da sieht man mal wieder, dass man sich selbst immer viel negativer wahrnimmt, als man eigentlich ist. Irgendwie finde ich das voll interessant und mich hat das voll glücklich gemacht. Deswegen geht’s mir heute auch ziemlich gut, auch von meinem Selbstwertgefühl her😊
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Wie gehts euch heute so? Ich hoffe gut!✨♥️
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{ #anorexiarecovery #anorexiafighter #anorexia #anorexianerviosa #anorexianervosarecovery #eatingdissorder #eatingdisorderrecovery #edwarrior #recoveryisworthit #recovery #fightanorexia #fightana #eatittobeatit #healthynotskinny #magersüchtig #magersuchtkampf #magersuchtrecovery #minniemaud #food }

Hey Leute⭐️, Heute früh in Psychologie sollten wir uns mit Mitschülern, die wir nicht so gut kennen, in Gruppen zusammensetzen und uns dann gegenseitig beschreiben, ohne dass die betroffene Person was dazu sagen darf. Ich wurde als ziemlich selbstbewusst, lustig, zielstrebig, hilfsbereit und empatisch eingeschätzt, was mich echt mega überrascht hat... da sieht man mal wieder, dass man sich selbst immer viel negativer wahrnimmt, als man eigentlich ist. Irgendwie finde ich das voll interessant und mich hat das voll glücklich gemacht. Deswegen geht’s mir heute auch ziemlich gut, auch von meinem Selbstwertgefühl her😊 . Wie gehts euch heute so? Ich hoffe gut!✨♥️ . . { #anorexiarecovery #anorexiafighter #anorexia #anorexianerviosa #anorexianervosarecovery #eatingdissorder #eatingdisorderrecovery #edwarrior #recoveryisworthit #recovery #fightanorexia #fightana #eatittobeatit #healthynotskinny #magersüchtig #magersuchtkampf #magersuchtrecovery #minniemaud #food } - 7 minutes ago

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I’ve always wanted to love my body, it’s shape or just feel confident like most people do, and sometimes I achieve that but my mind doesn’t process anything like “good enough” it’s an imidiate thought to always be better, I can always be skinnier because I’ve been in the past, I can always be prettier and more put together etc., so even though I’ve gained weight I can honestly say that has absolutely nothing to do with my mind recovering, I live with non-stopping voices in my head telling me I was way better before, that I am to fat and ugly to deserve feeling good like this. It is crazy how the mind can’t follow the body and therefore my actions are not those of someone that is recovering, I have no freedom or joy because all the time I’m tormented by how this is affecting my body and it is a constant battle between trying to restrict, or exercise too much just so that then my body gets tired and fights back by trying to eat everything in sight and the cycle starts again... All this just to say that eating disorders are definitely not one size fits all, I’ve been 10 kg less than this and my mind felt exactly the same if anything I feel worse now from how insecure I am. Never judge a book by its cover because there’s so much more to each and everyone of us and we are all fighting our own demons.

I’ve always wanted to love my body, it’s shape or just feel confident like most people do, and sometimes I achieve that but my mind doesn’t process anything like “good enough” it’s an imidiate thought to always be better, I can always be skinnier because I’ve been in the past, I can always be prettier and more put together etc., so even though I’ve gained weight I can honestly say that has absolutely nothing to do with my mind recovering, I live with non-stopping voices in my head telling me I was way better before, that I am to fat and ugly to deserve feeling good like this. It is crazy how the mind can’t follow the body and therefore my actions are not those of someone that is recovering, I have no freedom or joy because all the time I’m tormented by how this is affecting my body and it is a constant battle between trying to restrict, or exercise too much just so that then my body gets tired and fights back by trying to eat everything in sight and the cycle starts again... All this just to say that eating disorders are definitely not one size fits all, I’ve been 10 kg less than this and my mind felt exactly the same if anything I feel worse now from how insecure I am. Never judge a book by its cover because there’s so much more to each and everyone of us and we are all fighting our own demons. - 9 minutes ago

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#edrecovery#ed#recovery#edwarrior#edfighter#edfamily#inpatient#strength#recoverycommunity#eatingdisorders#beated#ana#osfed#anorexia#bulimia#bodyacceptance#depression#quotes#anxiety#awareness#advocacy#bingeeating#orthorexia#fighter#recovered#support#prorecovery#bodypositivity

#edrecovery #ed #recovery #edwarrior #edfighter #edfamily #inpatient #strength #recoverycommunity #eatingdisorders #beated #ana #osfed #anorexia #bulimia #bodyacceptance #depression #quotes #anxiety #awareness #advocacy #bingeeating #orthorexia #fighter #recovered #support #prorecovery #bodypositivity - 9 minutes ago

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Life With Borderline Personality Disorder Is A Bit Like This 👆🏻
credit: @allontheboard *
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#mentalhealth #mentalhealthawareness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #anorexia #ana #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #edwarrior #mentalhealth #mentalillness #relapse #itsoknottobeok #itsoktonotbeok #staystrong #fighting #fighter #warrior #inpatient #outpatient #therapy #endthestigma #talkaboutit

Life With Borderline Personality Disorder Is A Bit Like This 👆🏻 credit: @allontheboard * * * #mentalhealth #mentalhealthawareness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #anorexia #ana #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #edwarrior #mentalhealth #mentalillness #relapse #itsoknottobeok #itsoktonotbeok #staystrong #fighting #fighter #warrior #inpatient #outpatient #therapy #endthestigma #talkaboutit - 10 minutes ago

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Durante la tarde de ayer, impartimos una charla de Imagen Corporal y Hábitos de Alimentación Saludable a un grupo de mujeres en Atacaite, Cáritas Diocesana de Tenerife, dentro del proyecto “Sin Salud no Existe Belleza”. Para más información sobre el proyecto, puedes contactar con el equipo en los teléfonos 922 64 12 06 / 655 93 55 25, o el email alabente@alabente.org

Actividad incluida dentro del Proyecto "Sin Salud no Existe Belleza", subvencionado por la Concejalía de Igualdad Ayuntamiento de Santa Cruz de Tenerife

#anorexia #bulimia #TCA #tenerifesaludable #canariassaludable #santacruzdetenerife #centrodedía #igualdad #menúequilibrado #dietamediterránea #salud #sinsaludnoexistebelleza #prevención

Durante la tarde de ayer, impartimos una charla de Imagen Corporal y Hábitos de Alimentación Saludable a un grupo de mujeres en Atacaite, Cáritas Diocesana de Tenerife, dentro del proyecto “Sin Salud no Existe Belleza”. Para más información sobre el proyecto, puedes contactar con el equipo en los teléfonos 922 64 12 06 / 655 93 55 25, o el email alabente@alabente.org Actividad incluida dentro del Proyecto "Sin Salud no Existe Belleza", subvencionado por la Concejalía de Igualdad Ayuntamiento de Santa Cruz de Tenerife #anorexia #bulimia #TCA #tenerifesaludable #canariassaludable #santacruzdetenerife #centrodedía #igualdad #menúequilibrado #dietamediterránea #salud #sinsaludnoexistebelleza #prevención - 11 minutes ago

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Hallo ihr lieben,
Auf dem Bild seht ihr Nudeln mit Maronen. So lecker 😋!
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Ich bin eeendlich durch mit den Prüfungen für dieses Semester 😍. Heute war es ziemlich schlimm, denn ich wurde ich in der mündlichen Prüfung zu einem Thema befragt, das definitiv ausgeschlossen wurde 😖🤦‍♀️. Ich war erst mal total perplex, konnte mich dann aber doch irgendwie retten und bin mit dem Ergebnis nun sehr zufrieden ☺️. Damit habe ich jetzt bereits zwei Noten und kann mit beiden sehr gut leben 🙌😊.
Habt einen wunderschönen Abend ❤️!

Hallo ihr lieben, Auf dem Bild seht ihr Nudeln mit Maronen. So lecker 😋! ~•~•~•~•~ Ich bin eeendlich durch mit den Prüfungen für dieses Semester 😍. Heute war es ziemlich schlimm, denn ich wurde ich in der mündlichen Prüfung zu einem Thema befragt, das definitiv ausgeschlossen wurde 😖🤦‍♀️. Ich war erst mal total perplex, konnte mich dann aber doch irgendwie retten und bin mit dem Ergebnis nun sehr zufrieden ☺️. Damit habe ich jetzt bereits zwei Noten und kann mit beiden sehr gut leben 🙌😊. Habt einen wunderschönen Abend ❤️! - 12 minutes ago

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Goûter:🍴
▫️banane 🍌
J'ai fait une crise de boulimie ce midi 😭
J'étais en HDJ 🏥
Je me suis endormie vers 12h et réveillée vers 13h30 😴
J'ai mangé seule après tout le monde puis j'ai eu envie de sucré 🍫🍬
Je suis donc descendue au distributeur pendant la pause de 12h -14h30 😔
J'ai acheté un Mars, du cappuccino, une part de flan pâtissier et une autre barre de céréales 😒
Certains diront que ce n'est "rien" mais pour moi ça fait "beaucoup" 😭
Bonne fin d'après-midi 😘
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#anorexie #anorexia #fightanorexia #troubleducomportementalimentaire
#tca #eat #alimentation #food #pertedepoids #pertedepoidssaine #maladie #lostweight #ana #instafood #fightana #mia #anorexianervosarecovery #anorexiarecover #anorexìa #anorexiemoncombat #anorexiafight #anorexiafighter #anorexianervosia #anorexianervosa #recovering #recoveryanorexia #inrecovery

Goûter:🍴 ▫️banane 🍌 J'ai fait une crise de boulimie ce midi 😭 J'étais en HDJ 🏥 Je me suis endormie vers 12h et réveillée vers 13h30 😴 J'ai mangé seule après tout le monde puis j'ai eu envie de sucré 🍫🍬 Je suis donc descendue au distributeur pendant la pause de 12h -14h30 😔 J'ai acheté un Mars, du cappuccino, une part de flan pâtissier et une autre barre de céréales 😒 Certains diront que ce n'est "rien" mais pour moi ça fait "beaucoup" 😭 Bonne fin d'après-midi 😘 • • #anorexie #anorexia #fightanorexia #troubleducomportementalimentaire #tca #eat #alimentation #food #pertedepoids #pertedepoidssaine #maladie #lostweight #ana #instafood #fightana #mia #anorexianervosarecovery #anorexiarecover #anorexìa #anorexiemoncombat #anorexiafight #anorexiafighter #anorexianervosia #anorexianervosa #recovering #recoveryanorexia #inrecovery - 12 minutes ago

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Если зайдёт - буду продолжать эту тему.  Я знаю, что нуждающихся в ней очень много.  Я как-то совсем перестала об этом писать.
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Рекавери - это период который должен случиться с каждым  кто страдает от  рпп.
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Я его искренне желаю каждому болеющему / выздоравливающему, потому что это путь, через который вы вернёте жизнь и ощущения своему телу которые вы так стремительно теряли.
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Отёк - это временное явление. Через него вы вернёте любовь к себе. Вы вернёте себя настоящего.  К этому и стоит стремиться ❤️
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Чего нельзя на рекавери?
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➖Взвешиваться и замерять параметры.
Это стопорит весь процесс восстановления. Вы проваливаетесь в квази и это усугубляете его. Каждый раз когда вы сползаете в контроль - ваше рекавери аннулируется.
Выздоровление от анорексии = отказаться от контроля. Полностью.
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➖Ограничивать себя в еде.
У вас будет «страшный голод». Это абсолютно нормальный период. К сожалению плохо описаный на наших ресурсах  и инфу можно найти только в зарубежных источниках. Никаких диет, никаких пп, никаких взвешиваний еды и подсчета калорий. Вы будете есть очень много и со страшной силой отекать. С этим нужно просто смириться. Вы вынашиваете новую себя, без загонов и ограничений.
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➖Спорт, процедуры и массажи.
До того момента пока вы не стечёте обратно нельзя ничего.
Ваше перевоплощение должно пройти природным путём и пройти все необходимые ему этапы.
Когда вы перестанете полностью (примерно 9 месяцев, это очень условно) терять жидкость тогда можно спорт и всё остальное. Но, надо осторожно, что бы опять таки не стать заложником погони за сбросом веса. Упражнения для того, что бы чувствовать силу своего тела, и упражнения, потому что вы зациклены на теле - разные вещи.
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➖Гнобить себя, смеяться над собой, подгонять.
Запомните, рекавери - это ваш билет в жизнь без загонов. Чем больше вы себя гнобите, тем дольше вы отсрочиваете свою беззаботную жизнь в любви к себе❤️
#stopanorexia #anorexia #recovery #ed #стопанорексия #анорексия #рекавери #рпп

Если зайдёт - буду продолжать эту тему. Я знаю, что нуждающихся в ней очень много. Я как-то совсем перестала об этом писать. ⠀ Рекавери - это период который должен случиться с каждым кто страдает от рпп. ⠀ Я его искренне желаю каждому болеющему / выздоравливающему, потому что это путь, через который вы вернёте жизнь и ощущения своему телу которые вы так стремительно теряли. ⠀ Отёк - это временное явление. Через него вы вернёте любовь к себе. Вы вернёте себя настоящего. К этому и стоит стремиться ❤️ ⠀ Чего нельзя на рекавери? ⠀ ➖Взвешиваться и замерять параметры. Это стопорит весь процесс восстановления. Вы проваливаетесь в квази и это усугубляете его. Каждый раз когда вы сползаете в контроль - ваше рекавери аннулируется. Выздоровление от анорексии = отказаться от контроля. Полностью. ⠀ ➖Ограничивать себя в еде. У вас будет «страшный голод». Это абсолютно нормальный период. К сожалению плохо описаный на наших ресурсах и инфу можно найти только в зарубежных источниках. Никаких диет, никаких пп, никаких взвешиваний еды и подсчета калорий. Вы будете есть очень много и со страшной силой отекать. С этим нужно просто смириться. Вы вынашиваете новую себя, без загонов и ограничений. ⠀ ➖Спорт, процедуры и массажи. До того момента пока вы не стечёте обратно нельзя ничего. Ваше перевоплощение должно пройти природным путём и пройти все необходимые ему этапы. Когда вы перестанете полностью (примерно 9 месяцев, это очень условно) терять жидкость тогда можно спорт и всё остальное. Но, надо осторожно, что бы опять таки не стать заложником погони за сбросом веса. Упражнения для того, что бы чувствовать силу своего тела, и упражнения, потому что вы зациклены на теле - разные вещи. ⠀ ➖Гнобить себя, смеяться над собой, подгонять. Запомните, рекавери - это ваш билет в жизнь без загонов. Чем больше вы себя гнобите, тем дольше вы отсрочиваете свою беззаботную жизнь в любви к себе❤️ #stopanorexia #anorexia #recovery #ed #стопанорексия #анорексия #рекавери #рпп - 12 minutes ago

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• 𝒾𝓃𝒸𝓇ℯ𝒶𝓈ℯ  𝒾𝓉𝓈  𝓅ℴ𝓇𝓉𝒾ℴ𝓃𝓈📈•
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This morning I looked at the old "foed" I was doing, and I realized how much I have increased my portions! 📈
I try not to count anymore and simply to use myself with the quantities that I want❤️ Listen to your hunger, and allow yourself to reserve yourself ➡️ this is part of the recovery!
⚠️Your body has been starved, and now it needs that fat, that sugar! So allow yourself pleasures, even if Ed's voice is loud and she yells at you "stop eating" don't listen to her! It's the only way to really gain weight🙌🏻
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#recoverdanorexia #anorexia #edcommuity 
#edanorexia #recoverywarriors #anorexierecovery #anorexiemoncombat #frenchrecovery #dailyanorexia #edrecovery #edrecovered #edfighter #girlfighter  #anorexiafighter #dailyfood #fooding #foed

. • 𝒾𝓃𝒸𝓇ℯ𝒶𝓈ℯ 𝒾𝓉𝓈 𝓅ℴ𝓇𝓉𝒾ℴ𝓃𝓈📈• . This morning I looked at the old "foed" I was doing, and I realized how much I have increased my portions! 📈 I try not to count anymore and simply to use myself with the quantities that I want❤️ Listen to your hunger, and allow yourself to reserve yourself ➡️ this is part of the recovery! ⚠️Your body has been starved, and now it needs that fat, that sugar! So allow yourself pleasures, even if Ed's voice is loud and she yells at you "stop eating" don't listen to her! It's the only way to really gain weight🙌🏻 _____________________________________________________________ #recoverdanorexia #anorexia #edcommuity #edanorexia #recoverywarriors #anorexierecovery #anorexiemoncombat #frenchrecovery #dailyanorexia #edrecovery #edrecovered #edfighter #girlfighter #anorexiafighter #dailyfood #fooding #foed - 14 minutes ago

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two photos of two delicious foods i had on weekend 
first one; vegan pancakes with non-dairy white yoghurt, banana, strawberries, proteinella and hemp seeds 
second one; bun filled with vegetarian burger, tahini, spinach leaves, cucumber and cherry tomatoes plus sweet potatoe fries ----------------------------------------------------------------
#edrecovery #recovery #anorexia #anorexiarecovery #ed #health #selflove #anorexianervosa #anarecovery #eatingdisorderrecovery #atypicalanorexia #anawarrior #acceptance #roadtorecovery #edfighter #recoveryispossible #anorexiawarrior #anorexiarecoveryfood #recoveryfood #foodisfuel #edrecoverysupport #eatingdisordersupport #breakfast #lunch

two photos of two delicious foods i had on weekend first one; vegan pancakes with non-dairy white yoghurt, banana, strawberries, proteinella and hemp seeds second one; bun filled with vegetarian burger, tahini, spinach leaves, cucumber and cherry tomatoes plus sweet potatoe fries ---------------------------------------------------------------- #edrecovery #recovery #anorexia #anorexiarecovery #ed #health #selflove #anorexianervosa #anarecovery #eatingdisorderrecovery #atypicalanorexia #anawarrior #acceptance #roadtorecovery #edfighter #recoveryispossible #anorexiawarrior #anorexiarecoveryfood #recoveryfood #foodisfuel #edrecoverysupport #eatingdisordersupport #breakfast #lunch - 15 minutes ago

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Ya tenemos disponible la guia para familias de personas afectadas por un trastorno de comportamiento alimentario. 
Dejo el enlace aquí y en la bio
https://web.gencat.cat/es/actualitat/detall/Guia-dirigida-a-les-families-de-persones-amb-anorexia-o-bulimia

Ya tenemos disponible la guia para familias de personas afectadas por un trastorno de comportamiento alimentario. Dejo el enlace aquí y en la bio https://web.gencat.cat/es/actualitat/detall/Guia-dirigida-a-les-families-de-persones-amb-anorexia-o-bulimia - 16 minutes ago

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Ces derniers temps ça cogite pas mal dans ma tête 🤯. Bon en même temps vous allez me dire : quand est ce que ça ne cogite pas ? 😂
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Plus sérieusement. Je réfléchis pas mal, notamment sur mon avenir. Professionnel surtout. Je cherche encore ce que je veux faire. Dans quoi je veux me lancer 🤔. Il y a plusieurs mois de ça, a ma sortie d'hôpital, ma conseillère mission locale m'avait dit qu'avec mon histoire et mon vécu j'aurais un avenir dans l'aide aux personnes souffrant de tca. Depuis j'y pense souvent mais ces derniers temps ça s'immisce de plus en plus en moi. Je prends plaisir à vous aider, à travers ce compte. A travers mes post, mes story mais aussi en échangeant par message avec vous 📧. Plus le temps passe plus je me dis que ma conseillère a raison. Il est là mon avenir. Puis je pense qu'il n'y a pas meilleur aidant et accompagnant qu'une personne ayant connu et vécu ça 🤷‍♀️ -
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Je prends plaisir à vous aider. A vous répondre. Même si on est tout et tous différents. Même si les raisons qui nous ont fait tomber dans les tca nous sont propres. Chaque cas est unique. Mais je veux vraiment vous aider et vous conseiller du mieux que je peux. Certain(e)s pensent me déranger en m'écrivant mais jamais ❤ ! Je vous répondrai toujours avec plaisir. Alors je me dis pourquoi ne pas en faire mon métier ? 🤷‍♀️ Quoi ? Comment ? Je ne sais pas. Mais en tout cas j'y réfléchis beaucoup -
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Suite à la publication de mon interview sur le blog feeleat j'ai été submerger d'émotions, de bienveillance et de retours positif de votre part 🥺. Je pense que c'est ce qui a fait encore plus grandir cette envie en moi
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Alors si vos avez des idées sur comment faire, que faire, je suis preneuse ❤ sinon je revois bientôt ma conseillère, peut-être pourra-t-elle m'aider -
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Sinon pour les news : depuis ce week-end je me suis mis un coup de pied au cul 💪. J'augmente mes quantités au plat, quitte à réduire un peu les desserts. Car mon corps a plus besoin de sucre lent je pense. A voir ce que ça donnera 😘
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Prenez soin de vous 💋

Ces derniers temps ça cogite pas mal dans ma tête 🤯. Bon en même temps vous allez me dire : quand est ce que ça ne cogite pas ? 😂 - Plus sérieusement. Je réfléchis pas mal, notamment sur mon avenir. Professionnel surtout. Je cherche encore ce que je veux faire. Dans quoi je veux me lancer 🤔. Il y a plusieurs mois de ça, a ma sortie d'hôpital, ma conseillère mission locale m'avait dit qu'avec mon histoire et mon vécu j'aurais un avenir dans l'aide aux personnes souffrant de tca. Depuis j'y pense souvent mais ces derniers temps ça s'immisce de plus en plus en moi. Je prends plaisir à vous aider, à travers ce compte. A travers mes post, mes story mais aussi en échangeant par message avec vous 📧. Plus le temps passe plus je me dis que ma conseillère a raison. Il est là mon avenir. Puis je pense qu'il n'y a pas meilleur aidant et accompagnant qu'une personne ayant connu et vécu ça 🤷‍♀️ - - Je prends plaisir à vous aider. A vous répondre. Même si on est tout et tous différents. Même si les raisons qui nous ont fait tomber dans les tca nous sont propres. Chaque cas est unique. Mais je veux vraiment vous aider et vous conseiller du mieux que je peux. Certain(e)s pensent me déranger en m'écrivant mais jamais ❤ ! Je vous répondrai toujours avec plaisir. Alors je me dis pourquoi ne pas en faire mon métier ? 🤷‍♀️ Quoi ? Comment ? Je ne sais pas. Mais en tout cas j'y réfléchis beaucoup - - Suite à la publication de mon interview sur le blog feeleat j'ai été submerger d'émotions, de bienveillance et de retours positif de votre part 🥺. Je pense que c'est ce qui a fait encore plus grandir cette envie en moi - Alors si vos avez des idées sur comment faire, que faire, je suis preneuse ❤ sinon je revois bientôt ma conseillère, peut-être pourra-t-elle m'aider - - Sinon pour les news : depuis ce week-end je me suis mis un coup de pied au cul 💪. J'augmente mes quantités au plat, quitte à réduire un peu les desserts. Car mon corps a plus besoin de sucre lent je pense. A voir ce que ça donnera 😘 - Prenez soin de vous 💋 - 17 minutes ago

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I'm taking a leap of faith today cand putting something together that I'd quit on a couple years ago. I'm dusting it off, trusting my gut and praying for it to work if it's truly meant to.

Also, this is a fragment from the "About" page. It's been almost 6 years and I still don't know how to describe KSYL 😂 I'm open to suggestions.
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#KeepShiningYourLight #KSYL originally inspired by @hunterhayes #hunterhayes @bgiesey + #music targeted on #mentalhealth #saludmental #destigmatizeyourself #mentalhealthawareness  #mentalhealthadvocate #mentalhealthmatters #prevention #recovery #therapy #bpd #depression #anxiety #panicattacks #panicattacks #suicide #eatingdisorders #anorexia #bulimia #bodydysmorphia #selflove #selfcare #bodyimage #bodypositivity #bodypositive #quotes #art #graphicdesign

I'm taking a leap of faith today cand putting something together that I'd quit on a couple years ago. I'm dusting it off, trusting my gut and praying for it to work if it's truly meant to. Also, this is a fragment from the "About" page. It's been almost 6 years and I still don't know how to describe KSYL 😂 I'm open to suggestions. . . . #KeepShiningYourLight #KSYL originally inspired by @hunterhayes #hunterhayes @bgiesey + #music targeted on #mentalhealth #saludmental #destigmatizeyourself #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #prevention #recovery #therapy #bpd #depression #anxiety #panicattacks #panicattacks #suicide #eatingdisorders #anorexia #bulimia #bodydysmorphia #selflove #selfcare #bodyimage #bodypositivity #bodypositive #quotes #art #graphicdesign - 17 minutes ago

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♥ B O O D S C H A P ♥

Eerder postte ik een bericht over positieve en negatieve emoties (die dus niet bestaan 😉). De basis: elke emotie is neutraal, en hoe je deze ervaart hangt er vanaf welk verhaal of oordeel je eraan hangt. Als je in staat bent om alleen de sensatie te voelen en te accepteren, dan kan de emotie z’n boodschap afleveren en verlaat hij het toneel. En jij kunt weer verder.

Elke emotie heeft een specifieke boodschap.
Van blijdschap weten wij het wel, we zijn immers niet zo snel geneigd om blijdschap te onderdrukken of te negeren. Kom maar door.

Als het gaat om boosheid, angst of verdriet (en de afgeleiden daarvan), dan luisteren wij opeens niet zo goed meer 🙃 En dat terwijl die rakkers het beste met je voor hebben. 
Verdiet wil je alleen maar laten weten dat je iets verloren bent (of dreigt te verliezen) wat belangrijk voor je is. Het laat je weten dat je ergens om geeft, dat je voelt, dat je leeft.

Boosheid vertelt je waar jouw grenzen liggen, en waar je gepassioneerd over bent. Als een grens wordt overschreden, of als je jouw doel misschiet, dan geeft boosheid jou dit aan.

Angst vertelt je dat je wakker moet worden, aanwezig in het hier en nu. Er dreigt gevaar, of iets onbekends. Er staat jou iets te doen. Angst weet dat het belangrijk is om snel de tools te vergaren om met een situatie om te gaan, en geeft je daarom een heads-up zodat je dit kunt doen.

Durf jij te luisteren naar de wijsheid van jouw emoties?

♥ B O O D S C H A P ♥ Eerder postte ik een bericht over positieve en negatieve emoties (die dus niet bestaan 😉). De basis: elke emotie is neutraal, en hoe je deze ervaart hangt er vanaf welk verhaal of oordeel je eraan hangt. Als je in staat bent om alleen de sensatie te voelen en te accepteren, dan kan de emotie z’n boodschap afleveren en verlaat hij het toneel. En jij kunt weer verder. Elke emotie heeft een specifieke boodschap. Van blijdschap weten wij het wel, we zijn immers niet zo snel geneigd om blijdschap te onderdrukken of te negeren. Kom maar door. Als het gaat om boosheid, angst of verdriet (en de afgeleiden daarvan), dan luisteren wij opeens niet zo goed meer 🙃 En dat terwijl die rakkers het beste met je voor hebben. Verdiet wil je alleen maar laten weten dat je iets verloren bent (of dreigt te verliezen) wat belangrijk voor je is. Het laat je weten dat je ergens om geeft, dat je voelt, dat je leeft. Boosheid vertelt je waar jouw grenzen liggen, en waar je gepassioneerd over bent. Als een grens wordt overschreden, of als je jouw doel misschiet, dan geeft boosheid jou dit aan. Angst vertelt je dat je wakker moet worden, aanwezig in het hier en nu. Er dreigt gevaar, of iets onbekends. Er staat jou iets te doen. Angst weet dat het belangrijk is om snel de tools te vergaren om met een situatie om te gaan, en geeft je daarom een heads-up zodat je dit kunt doen. Durf jij te luisteren naar de wijsheid van jouw emoties? - 18 minutes ago

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Duas fotos!
Primeira estava tentando me enganar que estava feliz com apenas uma foto sorrindo.
Segunda, no hospital após a tentativa de suicídio querendo morrer mas não me deixaram.
Hoje eu acordei com implicância com meu corpo, não sei mas algo está me fazendo odia-lo.
Meu café da manhã foi um pão de leite e café (não consigo resistir).
Me sinto tão mal.

#anorexia #anorexianervosarecovery #like4likes #anorexiarecovery #anorexiafighter #recoveryED #recuperaçãodaanorexia #transtornoalimentar #trastornosalimentares #TA

Duas fotos! Primeira estava tentando me enganar que estava feliz com apenas uma foto sorrindo. Segunda, no hospital após a tentativa de suicídio querendo morrer mas não me deixaram. Hoje eu acordei com implicância com meu corpo, não sei mas algo está me fazendo odia-lo. Meu café da manhã foi um pão de leite e café (não consigo resistir). Me sinto tão mal. #anorexia #anorexianervosarecovery #like4likes #anorexiarecovery #anorexiafighter #recoveryED #recuperaçãodaanorexia #transtornoalimentar #trastornosalimentares #TA - 22 minutes ago

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⁠Have you heard about FMT, aka fecal microbiota transplant? ⠀
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‘There are more than 300 clinical trials listed on clinicaltrials.gov that are using FMT to treat a range of conditions including autism, dementia, anorexia, and obesity. The most recent wants to explore FMT as a treatment for faecal incontinence (the inability to control bowel movements) in women.’⠀
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Learn more about the poo panacea and get a look inside the strange, surprising world of faecal transplants. ⠀
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Click the link in bio or search for ‘poo panacea’ on the app.⠀
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✍️⁠ Rose George⠀
💬⁠ Marni Penning⠀
📸simpleinsomnia⠀
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#becurious #faecaltransplants #medicine #strangerthings #poo #anorexia #ideas  #fmt #clinicaltrial

⁠Have you heard about FMT, aka fecal microbiota transplant? ⠀ ⠀ ‘There are more than 300 clinical trials listed on clinicaltrials.gov that are using FMT to treat a range of conditions including autism, dementia, anorexia, and obesity. The most recent wants to explore FMT as a treatment for faecal incontinence (the inability to control bowel movements) in women.’⠀ ⠀ Learn more about the poo panacea and get a look inside the strange, surprising world of faecal transplants. ⠀ ⠀ Click the link in bio or search for ‘poo panacea’ on the app.⠀ ⠀ ✍️⁠ Rose George⠀ 💬⁠ Marni Penning⠀ 📸simpleinsomnia⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #becurious #faecaltransplants #medicine #strangerthings #poo #anorexia #ideas #fmt #clinicaltrial - 23 minutes ago

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i’m tired. not tired in the way that i want to stop fighting, just exhausted from all that it takes. physically and mentally, emotionally and otherwise... i sometimes wonder how it would feel to get through the day like every minuscule task didn’t feel as heavy as it does. what’s it like to eat or take out the trash or clean or take a shower without having to prepare and force your brain into focus when it can barely be aware enough to move your body where it needs to go? i don’t know. but i am fighting and i will continue doing so. because sometimes the better we do in eating disorder recovery, the more all that’s underneath comes up and feels overwhelming, almost paralyzing. depression is one of those things for me and boy has it been hitting. but it means i’m doing well with food, and i refuse to use maladaptive behaviors to numb out. because yes, i am tired and life feels heavy, but i am finding moments of sunlight and dancing and joy. it’s worth it. and the dark days - they will not last forever. i promise. the sun always comes up. 🌻

i’m tired. not tired in the way that i want to stop fighting, just exhausted from all that it takes. physically and mentally, emotionally and otherwise... i sometimes wonder how it would feel to get through the day like every minuscule task didn’t feel as heavy as it does. what’s it like to eat or take out the trash or clean or take a shower without having to prepare and force your brain into focus when it can barely be aware enough to move your body where it needs to go? i don’t know. but i am fighting and i will continue doing so. because sometimes the better we do in eating disorder recovery, the more all that’s underneath comes up and feels overwhelming, almost paralyzing. depression is one of those things for me and boy has it been hitting. but it means i’m doing well with food, and i refuse to use maladaptive behaviors to numb out. because yes, i am tired and life feels heavy, but i am finding moments of sunlight and dancing and joy. it’s worth it. and the dark days - they will not last forever. i promise. the sun always comes up. 🌻 - 24 minutes ago

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Ever had a life changing haircut?😎⁣
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I get them all the time. I found when I was in recovery that if life was going well for me… its because I got comfortable…😴⁣
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Comfortable with the way I looked, comfortable with not exercising regularly, comfortable eating comfort food.🤤⁣
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Getting a haircut can have a psychological impact on the way you see yourself. Every morning you wake up you see the same depressed person. Getting a haircut will change that…. You will see a different person, meaning you have the chance to view things different, act differently, live differently.🐺💯⁣
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This works for me, but it may not work for some.🤔⁣
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If you are lost or unsure what to do in your current circumstances. Book a free discovery call with me where we can go over your Fitness, Nutrition and Lifestyle.📱🐺⁣
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SWF is here to help you TRANSFORM YOUR LIFE!💪🏻🐺👍🏻⁣
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Click the link in my bio to join the pack!👇🏻🐺🌍⁣
@sigmawolffitness ⁣
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#mentalhealth #depression #lifecoach

⁣ Ever had a life changing haircut?😎⁣ ⁣ ⁣ ⁣ I get them all the time. I found when I was in recovery that if life was going well for me… its because I got comfortable…😴⁣ ⁣ ⁣ ⁣ Comfortable with the way I looked, comfortable with not exercising regularly, comfortable eating comfort food.🤤⁣ ⁣ Getting a haircut can have a psychological impact on the way you see yourself. Every morning you wake up you see the same depressed person. Getting a haircut will change that…. You will see a different person, meaning you have the chance to view things different, act differently, live differently.🐺💯⁣ ⁣ ⁣ ⁣ This works for me, but it may not work for some.🤔⁣ ⁣ ⁣ ⁣ If you are lost or unsure what to do in your current circumstances. Book a free discovery call with me where we can go over your Fitness, Nutrition and Lifestyle.📱🐺⁣ ⁣ ⁣ ⁣ SWF is here to help you TRANSFORM YOUR LIFE!💪🏻🐺👍🏻⁣ ⁣ ⁣ ⁣ Click the link in my bio to join the pack!👇🏻🐺🌍⁣ @sigmawolffitness ⁣ ⁣ #mentalhealth #depression #lifecoach - 28 minutes ago

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