#anorexiarecovery

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my life motto! there are some people out there who will judge you no matter what - there’s no way to win with them because actually they’re the one with the problem - so you may as well do what makes you feel good. you’re not on this earth to please other people

#edrecovery #eatingdisorderrecovery #eatingdisorder #hope #recovery #anorexia #anorexiarecovery #mentalhealth #mentalwellbeing #antidiet #bodypositivity #bodypositive #bodyacceptance #anorexiafighter #edfighter #anarecovery #ana #emotionalhealth #health #fitness #food #strength #improvement #selfcare #anorexianervosarecovery #anorexianervosa #maudsley #eating #healthylifestyle #lifestyle

my life motto! there are some people out there who will judge you no matter what - there’s no way to win with them because actually they’re the one with the problem - so you may as well do what makes you feel good. you’re not on this earth to please other people #edrecovery #eatingdisorderrecovery #eatingdisorder #hope #recovery #anorexia #anorexiarecovery #mentalhealth #mentalwellbeing #antidiet #bodypositivity #bodypositive #bodyacceptance #anorexiafighter #edfighter #anarecovery #ana #emotionalhealth #health #fitness #food #strength #improvement #selfcare #anorexianervosarecovery #anorexianervosa #maudsley #eating #healthylifestyle #lifestyle - 5 minutes ago

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09/12/19:

Bonjour à tous !

Ce matin nous avions
- du pain
- du beurre
- de la confiture
- du cacao
- du lait

Comme toujours sauf le dimanche en fait mdrr !

Photo 1: Avant manger
Photo 2: Après manger 
Bonne matiné à tous !

#anorexiementale #anorexiarecovery #anarecovery #anorexia #anorexie #tca #vaincre #recovery #food #difficult #salade #soupe #quorn #fearfood #edfamily #hopital #legumes #pain #viennoiseries #cacao #beurre #confiture #lait

09/12/19: Bonjour à tous ! Ce matin nous avions - du pain - du beurre - de la confiture - du cacao - du lait Comme toujours sauf le dimanche en fait mdrr ! Photo 1: Avant manger Photo 2: Après manger Bonne matiné à tous ! #anorexiementale #anorexiarecovery #anarecovery #anorexia #anorexie #tca #vaincre #recovery #food #difficult #salade #soupe #quorn #fearfood #edfamily #hopital #legumes #pain #viennoiseries #cacao #beurre #confiture #lait - 6 minutes ago

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Learning to sit with feelings and not try and numb them out is so important ❤💕❤
#anorexianervosarecovery #anorexiarecovery #depressionrecovery #selfharmrecovery #eatingdisorderawareness #edrecovery #eatingdisorderrecovery #mentalhealthawareness #mentalhealthstruggles #mentalhealth #fightforfreedom #fighter #somuchmore #strong #brave #yougotthis #youcandoit #warrior #keepgoing #freedom

Learning to sit with feelings and not try and numb them out is so important ❤💕❤ #anorexianervosarecovery #anorexiarecovery #depressionrecovery #selfharmrecovery #eatingdisorderawareness #edrecovery #eatingdisorderrecovery #mentalhealthawareness #mentalhealthstruggles #mentalhealth #fightforfreedom #fighter #somuchmore #strong #brave #yougotthis #youcandoit #warrior #keepgoing #freedom - 6 minutes ago

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The hospital Gods seem to know I have a thing for custard lol (i had some chickpea thing and veggies too), also enjoy my post anaesthesia face haha. Got back from recovery not long ago so still groggy. Will explain when more awake x
#custard #dessert #dinner #vegetarian #hospitalfood #inpatient #hospital #edfighter #edwarrior #recoveringaussies #anorexianervosa #depression #borderlinepersonalitydisorder #anorexiarecovery #depressionrecovery

The hospital Gods seem to know I have a thing for custard lol (i had some chickpea thing and veggies too), also enjoy my post anaesthesia face haha. Got back from recovery not long ago so still groggy. Will explain when more awake x #custard #dessert #dinner #vegetarian #hospitalfood #inpatient #hospital #edfighter #edwarrior #recoveringaussies #anorexianervosa #depression #borderlinepersonalitydisorder #anorexiarecovery #depressionrecovery - 9 minutes ago

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Breakfast☀️ In my bowl: Chocolate protein oatmeal using @bodylab protein powder and @therawchocolatecompany cacao powder. Blueberries, @easis_udentilsatsukker chocolate, chia seeds, almonds, cacao nibs, chocolate PB, @sukrin.dk gold, @bulkpowders @bulkpowders_dk psyllium, skyr, @easis_udentilsatsukker jam, @prozis topping and @naturli soy milk #food#mad#healthyfood#sundmad#health#healthy#protein#fitness#fitnessfood#eatingdisorder#anorexia#edrecovery#anorexiarecovery#recovery#recoveryfood#mentalilness#mentalhealth#breakfast#morgenmad#healthybreakfast#sundmorgenmad#oatmeal#proats#oats#like4like#followforfollow#fitspo#fitfam

Breakfast☀️ In my bowl: Chocolate protein oatmeal using @bodylab protein powder and @therawchocolatecompany cacao powder. Blueberries, @easis_udentilsatsukker chocolate, chia seeds, almonds, cacao nibs, chocolate PB, @sukrin.dk gold, @bulkpowders @bulkpowders_dk psyllium, skyr, @easis_udentilsatsukker jam, @prozis topping and @naturli soy milk #food #mad #healthyfood #sundmad #health #healthy #protein #fitness #fitnessfood #eatingdisorder #anorexia #edrecovery #anorexiarecovery #recovery #recoveryfood #mentalilness #mentalhealth #breakfast #morgenmad #healthybreakfast #sundmorgenmad #oatmeal #proats #oats #like4like #followforfollow #fitspo #fitfam - 9 minutes ago

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12/08/2019
The dinner doesn't look so good, but it was good. 
Today I felt weird, questioning my recovery and gaining and stuff.
I challenged spontaneous chocolate from my husband's Advent calendar. It was late, but worth it.
Have a great day!

#recovery #anorexiarecovery #anorexianervosarecovery #edrecovery #eatingdisorderrecovery #edfighter #edwarrior #anorexiafight #beatana #fearfoodchallenge #eatittobeatit

12/08/2019 The dinner doesn't look so good, but it was good. Today I felt weird, questioning my recovery and gaining and stuff. I challenged spontaneous chocolate from my husband's Advent calendar. It was late, but worth it. Have a great day! #recovery #anorexiarecovery #anorexianervosarecovery #edrecovery #eatingdisorderrecovery #edfighter #edwarrior #anorexiafight #beatana #fearfoodchallenge #eatittobeatit - 22 minutes ago

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I used to struggled with anorexia nervosa and whilst in the early days of my recovery, i donated my blood to ANGI. Many years later, i'm fully recovered (so please know it's possible, you can recover too if you're struggling right now) and the organisation i donated too has recently discovered EIGHT genetic variants significantly associated with anorexia nervosa! Now many Australians (including myself) are donating our saliva to further help their research. I hope that one day eating disorders will be a thing of the past. I wish everyone could love the skin they're in! 🥰🥰🥰
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#eatingdisorderrecovery #eatingdisorder #eatingdisordersupport #eatingdisorders #anorexia #anorexiarecovery #anarecovery #anorexiasupport #anorexianervosarecovery #beatana #anorexiafighter #eatittobeatit #fuckyouana #edfighter #bulimia #bulimiarecovery #antidiet #miarecovery #bulimiafighter #bulimianervosarecovery #antidietculture #anorexiasurvivor #anorexiarecover #edfam #edsoldier #osfed #osfedrecovery #edrecoveryarmy #neda #bodydysmorphia
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I used to struggled with anorexia nervosa and whilst in the early days of my recovery, i donated my blood to ANGI. Many years later, i'm fully recovered (so please know it's possible, you can recover too if you're struggling right now) and the organisation i donated too has recently discovered EIGHT genetic variants significantly associated with anorexia nervosa! Now many Australians (including myself) are donating our saliva to further help their research. I hope that one day eating disorders will be a thing of the past. I wish everyone could love the skin they're in! 🥰🥰🥰 _______________________________________________________ #eatingdisorderrecovery #eatingdisorder #eatingdisordersupport #eatingdisorders #anorexia #anorexiarecovery #anarecovery #anorexiasupport #anorexianervosarecovery #beatana #anorexiafighter #eatittobeatit #fuckyouana #edfighter #bulimia #bulimiarecovery #antidiet #miarecovery #bulimiafighter #bulimianervosarecovery #antidietculture #anorexiasurvivor #anorexiarecover #edfam #edsoldier #osfed #osfedrecovery #edrecoveryarmy #neda #bodydysmorphia _______________________________________________________ - 32 minutes ago

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I had my bone density scan, and for the most part, it wasn’t too bad.
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My hips and femur was really strong, which is excellent.
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My spine was a bit weaker than it should be though, especially in the curve of my back.
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I have a specialist appointment in January to figure out where to go from here.
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The results could have been much worse than they were though, so I’m happy about that😊.
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Until then, I just have to keep eating lots of calcium to make up for the fact that I am producing barely any oestrogen at the moment😅.
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I never thought I would actually want to have a period😂😭.
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I hope you are having a great day❤️.
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#eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderecovery #eatingdisorder #disorderedeating #disorderedeatingrecovery #edrecovery #recovery #recoverywarrior #recoverywarriors #recoveryispossible #anorexia #anorexiarecovery #anorexianervosa #loveyourself #selflove #mentalhealthawareness #mentalhealth #mentalillness #ana #anarecovery #bonedensity #periodproblems #medicalcheckup #checkup #bonehealth #health #anorexiaproblems #anorexiasucks

I had my bone density scan, and for the most part, it wasn’t too bad. . My hips and femur was really strong, which is excellent. . My spine was a bit weaker than it should be though, especially in the curve of my back. . I have a specialist appointment in January to figure out where to go from here. . The results could have been much worse than they were though, so I’m happy about that😊. . Until then, I just have to keep eating lots of calcium to make up for the fact that I am producing barely any oestrogen at the moment😅. . I never thought I would actually want to have a period😂😭. . I hope you are having a great day❤️. . #eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderecovery #eatingdisorder #disorderedeating #disorderedeatingrecovery #edrecovery #recovery #recoverywarrior #recoverywarriors #recoveryispossible #anorexia #anorexiarecovery #anorexianervosa #loveyourself #selflove #mentalhealthawareness #mentalhealth #mentalillness #ana #anarecovery #bonedensity #periodproblems #medicalcheckup #checkup #bonehealth #health #anorexiaproblems #anorexiasucks - 53 minutes ago

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So complicated
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#recovery #edrecovery #edtreatment #mentalhealth #mentalillnessrecovery #anorexiarecovery #water #drinkwater #drink #houseplants #discovertheplantcommunity #art #emotions #emotional #itscomplicated #SelfCare #sketchyadvice

So complicated . #recovery #edrecovery #edtreatment #mentalhealth #mentalillnessrecovery #anorexiarecovery #water #drinkwater #drink #houseplants #discovertheplantcommunity #art #emotions #emotional #itscomplicated #SelfCare #sketchyadvice - 56 minutes ago

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You can't pour from an empty cup
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#recovery #edrecovery #edtreatment #mentalhealth #mentalillnessrecovery #anorexiarecovery #compassion #loveable #strong #inspire #brave #worthy #resilient #beauty #selfcare #cuphalffull

You can't pour from an empty cup . #recovery #edrecovery #edtreatment #mentalhealth #mentalillnessrecovery #anorexiarecovery #compassion #loveable #strong #inspire #brave #worthy #resilient #beauty #selfcare #cuphalffull - 58 minutes ago

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Bloom 🌼💮🌸🌷🌻🏵️🌺💐🌹
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#recovery #inspirational #inspiration #drawing #doodle #doodles #growth #bloom #flowers #art #mentalhealth #mentalillnessrecovery #anorexiarecovery #compassion #loveable #strong #determined #inspire #brave #worthy #resilient #beauty #sketchyadvice

Bloom 🌼💮🌸🌷🌻🏵️🌺💐🌹 . #recovery #inspirational #inspiration #drawing #doodle #doodles #growth #bloom #flowers #art #mentalhealth #mentalillnessrecovery #anorexiarecovery #compassion #loveable #strong #determined #inspire #brave #worthy #resilient #beauty #sketchyadvice - 1 hour ago

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Halloo #edfam ! 
Who loves cereal as much as I do? 
Challenging this fear of ceeals once again #challengerepeat. It feels like unnescesary calories, but I am not gonna listen #ana. It is just food and we all need to eat. Whenever we want, whatever we want. What are you challenging today? ☺💪
Btw, it is an oatmeal with vanilla quark topped with frosties, an apple and almonds! Super delicious 😋
#anorexiarecovery #edrecovery #eatingdisorderrecovery #fearfood #eatittobeait #foodisjustfood #foodisfuel #nourishyourbody #anafighter #recovering #feelthefearanddoitanyway #gaininglife

Halloo #edfam ! Who loves cereal as much as I do? Challenging this fear of ceeals once again #challengerepeat . It feels like unnescesary calories, but I am not gonna listen #ana . It is just food and we all need to eat. Whenever we want, whatever we want. What are you challenging today? ☺💪 Btw, it is an oatmeal with vanilla quark topped with frosties, an apple and almonds! Super delicious 😋 #anorexiarecovery #edrecovery #eatingdisorderrecovery #fearfood #eatittobeait #foodisjustfood #foodisfuel #nourishyourbody #anafighter #recovering #feelthefearanddoitanyway #gaininglife - 1 hour ago

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C O M F O R T //
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The last week has been what only can be described as uncomfortable.
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Daring to go out of your comfort zone, to change, to grow brings great joy, beauty and possibility.
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Vulnerability and discomfort also brings uncertainty, risk and emotional exposure. To get into that boxing ring and regardless of every punch, to get up- to strive and keep going. To keep fighting, facing discomfort, challenge in the eye. .
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What matters is that you’re there, being vulnerable, uncomfortable- open to change, progress and possibilities.
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With great highs also come great lows however I’m still here, present, in the ring striving for progress (and not perfection).
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Are you in the ring? Or are you observing from the sidelines? What are you willing to fight for? Are you willing to be vulnerable, open to change?
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#EDRecovery #EatingDisorderRecovery #AnorexiaRecovery #Progressnotperfection #MentalHealth #MentalHealthAwareness #SelfImprovement #MentalHealthMatters #MentalHealthWarrior #KeepFighting #Likers #LikesForLikes #Followers #HappyGirl #AnorexiaFighter #MentalHealthBlogger #POTD

C O M F O R T // . . The last week has been what only can be described as uncomfortable. . . Daring to go out of your comfort zone, to change, to grow brings great joy, beauty and possibility. . . Vulnerability and discomfort also brings uncertainty, risk and emotional exposure. To get into that boxing ring and regardless of every punch, to get up- to strive and keep going. To keep fighting, facing discomfort, challenge in the eye. . . What matters is that you’re there, being vulnerable, uncomfortable- open to change, progress and possibilities. . . With great highs also come great lows however I’m still here, present, in the ring striving for progress (and not perfection). . Are you in the ring? Or are you observing from the sidelines? What are you willing to fight for? Are you willing to be vulnerable, open to change? . . . #EDRecovery #EatingDisorderRecovery #AnorexiaRecovery #Progressnotperfection #MentalHealth #MentalHealthAwareness #SelfImprovement #MentalHealthMatters #MentalHealthWarrior #KeepFighting #Likers #LikesForLikes #Followers #HappyGirl #AnorexiaFighter #MentalHealthBlogger #POTD - 1 hour ago

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Transformation .
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Pourquoi vous n’arrivez pas à perdre du poids ?
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Perdre du poids ce n’est pas compliqué. Malheureusement beaucoup de gens arrivent à en perdre mais reprennent tout par la suite..
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Pourquoi ?! :
- Car ils sont trop restrictifs.
- Car ils veulent aller vite.
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Je le dis souvent mais chacun son rythme. Vous n’avez pas besoin de manger moins si vous perdez du poids en mangeant plus.
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Souvent les gens vont baisser leurs calories pour accélérer la perte. Cependant, est-ce nécessaire ? Si vous perdez déjà 0.5% de votre poids de votre part semaine, non !
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C’est lent, oui, mais vous avez quand même ! De plus, n’oubliez pas que cela va aussi vous permettre d’acquérir de nouvelles habitudes, ce qui vous permettra de ne pas tout reprendre.
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Si aujourd’hui je vous dit « pourrais-tu manger comme cela une grande partie de ta vie, ou même toute ta vie ? » et que la réponse est non, alors vous faites erreur et votre diète n’est probablement pas adaptée.

Transformation . . Pourquoi vous n’arrivez pas à perdre du poids ? , Perdre du poids ce n’est pas compliqué. Malheureusement beaucoup de gens arrivent à en perdre mais reprennent tout par la suite.. . Pourquoi ?! : - Car ils sont trop restrictifs. - Car ils veulent aller vite. . Je le dis souvent mais chacun son rythme. Vous n’avez pas besoin de manger moins si vous perdez du poids en mangeant plus. . Souvent les gens vont baisser leurs calories pour accélérer la perte. Cependant, est-ce nécessaire ? Si vous perdez déjà 0.5% de votre poids de votre part semaine, non ! . C’est lent, oui, mais vous avez quand même ! De plus, n’oubliez pas que cela va aussi vous permettre d’acquérir de nouvelles habitudes, ce qui vous permettra de ne pas tout reprendre. . Si aujourd’hui je vous dit « pourrais-tu manger comme cela une grande partie de ta vie, ou même toute ta vie ? » et que la réponse est non, alors vous faites erreur et votre diète n’est probablement pas adaptée. - 1 hour ago

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Yesterday’s breakfast: granola, yogurt with mixed in PB and choc chips, banana and baked cinnamon apple.
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#breakfast #edrecovery #anorexiarecovery

Yesterday’s breakfast: granola, yogurt with mixed in PB and choc chips, banana and baked cinnamon apple. . . . . . #breakfast #edrecovery #anorexiarecovery - 1 hour ago

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I can, you can ❤️✨
Vous en êtes tous capables
#tca #anorexia #anorexierecovery #boulimie #troubleducomportementalimentaire #eatingdisorderrecovery #eatingdisorder #anorexiarecovery

I can, you can ❤️✨ Vous en êtes tous capables #tca #anorexia #anorexierecovery #boulimie #troubleducomportementalimentaire #eatingdisorderrecovery #eatingdisorder #anorexiarecovery - 1 hour ago

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6am weigh-in 😕 and 6.15am freestyle flow ♡

#wakeupandstretch #weighday #bodyimageissues #edrecovery #anorexiarecovery #purgefreedays #morningmeltdown100 #freestyleflow #loveyoga #yogaisbliss #positivevibes

6am weigh-in 😕 and 6.15am freestyle flow ♡ #wakeupandstretch #weighday #bodyimageissues #edrecovery #anorexiarecovery #purgefreedays #morningmeltdown100 #freestyleflow #loveyoga #yogaisbliss #positivevibes - 1 hour ago

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Have a great week! Today I’m seeing my psychiatrist, take care of yourself! 🧡

Have a great week! Today I’m seeing my psychiatrist, take care of yourself! 🧡 - 1 hour ago

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Good morning. Breakfast was half a sandwich man with biscoff spread and a cup of tea. I had a jar marshmallowfluff in my advent calender today. Have a nice day. Keep fighting. 🌸💕🍀
#anorexianervosarecovery #anorexianervosafighter #anorexiarecovery #anafighter #anorexiafighter #anarecovery #edwarrior #edrecovery #eatingdisorderrecovery #recovery #foodisfuel #foodislife #nourishtoflourish #strongnotskinny

Good morning. Breakfast was half a sandwich man with biscoff spread and a cup of tea. I had a jar marshmallowfluff in my advent calender today. Have a nice day. Keep fighting. 🌸💕🍀 #anorexianervosarecovery #anorexianervosafighter #anorexiarecovery #anafighter #anorexiafighter #anarecovery #edwarrior #edrecovery #eatingdisorderrecovery #recovery #foodisfuel #foodislife #nourishtoflourish #strongnotskinny - 1 hour ago

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My lab mate: ‘hey, there are free ice-creams in the courtyard, do you want to get one?’
My head: No way. Definitely not. What if you gain weight? You can’t eat ice-cream now, you just ate your snack and you’re not even hungry. Stay in the lab and work.
Me (aloud): ‘free food? Definitely! Let’s go!’
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You can have the thoughts, and do the opposite ✌️ That’s how I ended up w this delicious soft serve ice cream cone. Live the life you ultimately want to live, even if it feels like shit in the moment. The discomfort will pass, I promise.
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#edrecovery #edfighter #edwarrior #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #anorexia #anorexiarecovery #balance #antidiet #health #icecream #softserve #icecreamcone #food #snack #foodporn #dessert #eatittobeatit #fearfood #fearfoodchallenge #oppositeactions #lifepositivebodyneutral

My lab mate: ‘hey, there are free ice-creams in the courtyard, do you want to get one?’ My head: No way. Definitely not. What if you gain weight? You can’t eat ice-cream now, you just ate your snack and you’re not even hungry. Stay in the lab and work. Me (aloud): ‘free food? Definitely! Let’s go!’ . . . You can have the thoughts, and do the opposite ✌️ That’s how I ended up w this delicious soft serve ice cream cone. Live the life you ultimately want to live, even if it feels like shit in the moment. The discomfort will pass, I promise. . . #edrecovery #edfighter #edwarrior #eatingdisorder #eatingdisorderrecovery #recovery #prorecovery #anorexia #anorexiarecovery #balance #antidiet #health #icecream #softserve #icecreamcone #food #snack #foodporn #dessert #eatittobeatit #fearfood #fearfoodchallenge #oppositeactions #lifepositivebodyneutral - 2 hours ago

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