#anxiety

13,739,198 posts

Know thyself! Stay well. Love & light. 🤍💋
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#meditation #organized #balance #healthylifestyle #anxiety #quarantine #mood #soul #spirituality #organic #memes #books #blog #blogger #artist #quotes #creative #yoga #california #florida #covid19 #facts #challenge #tiktok #comedy #selfcare #selfie #alkaline #fitness #goals

Know thyself! Stay well. Love & light. 🤍💋 . . #meditation #organized #balance #healthylifestyle #anxiety #quarantine #mood #soul #spirituality #organic #memes #books #blog #blogger #artist #quotes #creative #yoga #california #florida #covid19 #facts #challenge #tiktok #comedy #selfcare #selfie #alkaline #fitness #goals - 12 seconds ago

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- Anxiety surrounding COVID-19. 🎥 Dr. Mustafa Abdul Karim, graduated from @weillcornellqatar in 2016. Currently a fourth year psychiatry resident. 📲 Stay tuned with @students_qatar for more updates. #qfalumni #alumni #covid_19 #anxiety #anxietyrelief #anxietyawareness #advice @drmustafakarim @qfalumni

- Anxiety surrounding COVID-19. 🎥 Dr. Mustafa Abdul Karim, graduated from @weillcornellqatar in 2016. Currently a fourth year psychiatry resident. 📲 Stay tuned with @students_qatar for more updates. #qfalumni #alumni #covid_19 #anxiety #anxietyrelief #anxietyawareness #advice @drmustafakarim @qfalumni - 19 seconds ago

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You Are Not Alone
by Greer Hendricks, Sarah Pekkanen

You probably know someone like Shay Miller.
She wants to find love, but it eludes her.
She wants to be fulfilled, but her job is a dead end.
She wants to belong, but her life is so isolated.

You probably don’t know anyone like the Moore sisters.
They have an unbreakable circle of friends.
They live the most glamorous life.
They always get what they desire.

Shay thinks she wants their life.
But what they really want is hers.

Read it? What do you think? 👍 If not read it now link in bio 
Mention your friend to read it 
#youarenotalone #mentalhealthawareness #love #mentalhealth #anxiety #depression #selflove #healing #loveyourself #ptsd #mentalillness #selfcare #suicideprevention #support #youmatter #recovery #youareenough #narcissist #emotionalabuse #endthestigma #k #toxicrelationships #community #mentalhealthmatters #alanwalker #motivation #family #w #shareyourstory #bhfyp

You Are Not Alone by Greer Hendricks, Sarah Pekkanen You probably know someone like Shay Miller. She wants to find love, but it eludes her. She wants to be fulfilled, but her job is a dead end. She wants to belong, but her life is so isolated. You probably don’t know anyone like the Moore sisters. They have an unbreakable circle of friends. They live the most glamorous life. They always get what they desire. Shay thinks she wants their life. But what they really want is hers. Read it? What do you think? 👍 If not read it now link in bio Mention your friend to read it #youarenotalone #mentalhealthawareness #love #mentalhealth #anxiety #depression #selflove #healing #loveyourself #ptsd #mentalillness #selfcare #suicideprevention #support #youmatter #recovery #youareenough #narcissist #emotionalabuse #endthestigma #k #toxicrelationships #community #mentalhealthmatters #alanwalker #motivation #family #w #shareyourstory #bhfyp - 28 seconds ago

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#mentalhealthblogger #mentalhealth #mentalhealthtoolkit #mentalhealthsupport #mentalhealthireland #anxiety #anxietytools #anxietysupport #depression #depressiontools #depressionsupport #trauma #traumarecovery #cptsdrecovery #cptsd #nervoussystem #vagaltone #vagusnerve #polyvagaltheory #covid #covid_19 #penguinscantflyandthatsok

#mentalhealthblogger #mentalhealth #mentalhealthtoolkit #mentalhealthsupport #mentalhealthireland #anxiety #anxietytools #anxietysupport #depression #depressiontools #depressionsupport #trauma #traumarecovery #cptsdrecovery #cptsd #nervoussystem #vagaltone #vagusnerve #polyvagaltheory #covid #covid_19 #penguinscantflyandthatsok - 1 minute ago

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Good morning everyone 
Have a great day x
#mentalhealth #positive #happiness #anxiety #depression #support #help #suicide #selfharm #mind #headspace #journey #fitness #health #inpatient #therapy #recovery  #trauma #isolating #morning #hello #follow

Good morning everyone Have a great day x #mentalhealth #positive #happiness #anxiety #depression #support #help #suicide #selfharm #mind #headspace #journey #fitness #health #inpatient #therapy #recovery #trauma #isolating #morning #hello #follow - 1 minute ago

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Online hypnosis - for sleep and anxiety

Online Hypnotherapy Worldwide 
Skype: grahamhowes1 
Zoom or FaceTime: 07875720623

http://hypnotherapyinsuffolk.co.uk/hypnotherapy-by-skype-or-facetime-worldwide/

#anxiety #stress #stressrelief #panic  #online #therapy #loveyourself #mentalhealth #depression #weightloss #smoking #insomnia #sleep

Online hypnosis - for sleep and anxiety Online Hypnotherapy Worldwide Skype: grahamhowes1 Zoom or FaceTime: 07875720623 http://hypnotherapyinsuffolk.co.uk/hypnotherapy-by-skype-or-facetime-worldwide/ #anxiety #stress #stressrelief #panic #online #therapy #loveyourself #mentalhealth #depression #weightloss #smoking #insomnia #sleep - 1 minute ago

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🌕
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#emotional #quotes #quoteoftheday #shy #emptiness #sensitive #quarantine #quarantineandchill #quarantinememes #quarantinelife #leavemealone #leave #anxiety #socialanxiety #antisocial #antisocialmeme #introverthobby #introvertmeme #introvet #introvertnation #introvertinpublic #introvertproblems #introvertsareawesome 
@introvertedmebook @introvert.feels @introvertstruggles @introvertdear @memes

🌕 . . . #emotional #quotes #quoteoftheday #shy #emptiness #sensitive #quarantine #quarantineandchill #quarantinememes #quarantinelife #leavemealone #leave #anxiety #socialanxiety #antisocial #antisocialmeme #introverthobby #introvertmeme #introvet #introvertnation #introvertinpublic #introvertproblems #introvertsareawesome @introvertedmebook @introvert.feels @introvertstruggles @introvertdear @memes - 2 minutes ago

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Love this mans work 💙 🌸 🌸#bexley#sidcup#welling#mentalhealth#bekind#depression#lifecanbetough#boyshurttoo#ocd#gethelp#talk#sexualabuse#mind#selfcare#assiction#talkingtherapy#cbt#selfharm#oneinfour#addiction#anxiety#trauma

Love this mans work 💙 🌸 🌸#bexley #sidcup #welling #mentalhealth #bekind #depression #lifecanbetough #boyshurttoo #ocd #gethelp #talk #sexualabuse #mind #selfcare #assiction #talkingtherapy #cbt #selfharm #oneinfour #addiction #anxiety #trauma - 2 minutes ago

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We all have a story. ⁣
⁣
A delicate, complicated, and beautiful story. ⁣
⁣
Even in our hardest moments when we feel knocked to the ground, we somehow summon the strength to rise back up.
⁣
One of the most beautiful poems ever written is by Maya Angelou. This poem is called, “Still I Rise.” Though the struggles she identifies are different than my own, the phrase “still I rise” within itself is empowering. ⁣
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When was the last time you rose after a tumultuous time? Did you give yourself credit for your strength? ⁣
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You see, I noticed that we all naturally do things like get back up, but we brush this action under the rug because of our underlying beliefs. ⁣
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I think most of us sometimes don’t even realize that we just exerted so much strength to get somewhere, we just act like “that’s what I’m supposed to do.”⁣
⁣
No. Give yourself credit. Give yourself love. You did a big thing. ⁣You made it through a hard chapter in your story. ⁣
And if you’re currently in the process of standing back up, give yourself love and kindness along the way. ⁣(You NEED it)
⁣
You are the divine light leading yourself out of your own struggles. ⁣That’s a pretty big deal.
⁣
Sending you love and reminding you that I am here for you. ✨ .
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#mentalhealthcoach #positivevibes #positivity #anxiety #mentalhealthrecovery #mentalhealthtips #mentalhealthblogger #wellness #mentalhealthwarrior #mindfulness #mentalhealthadvocate #mentalhealthday #endthestigmaofmentalhealth #healing #mentalhealthbeforeeverythingelse #loveyourself #mentalhealthstigma #mentalhealth #mentalhealthmatters #mentalhealthawareness #healthyisthenewhappy #growthmindset #stillirise #healthyfromtheinsideout #positivevibes #womenempowerment #selflove #wordsofwisdom #madeformore #positivethinking

We all have a story. ⁣ ⁣ A delicate, complicated, and beautiful story. ⁣ ⁣ Even in our hardest moments when we feel knocked to the ground, we somehow summon the strength to rise back up. ⁣ One of the most beautiful poems ever written is by Maya Angelou. This poem is called, “Still I Rise.” Though the struggles she identifies are different than my own, the phrase “still I rise” within itself is empowering. ⁣ ⁣ When was the last time you rose after a tumultuous time? Did you give yourself credit for your strength? ⁣ ⁣ You see, I noticed that we all naturally do things like get back up, but we brush this action under the rug because of our underlying beliefs. ⁣ ⁣ I think most of us sometimes don’t even realize that we just exerted so much strength to get somewhere, we just act like “that’s what I’m supposed to do.”⁣ ⁣ No. Give yourself credit. Give yourself love. You did a big thing. ⁣You made it through a hard chapter in your story. ⁣ And if you’re currently in the process of standing back up, give yourself love and kindness along the way. ⁣(You NEED it) ⁣ You are the divine light leading yourself out of your own struggles. ⁣That’s a pretty big deal. ⁣ Sending you love and reminding you that I am here for you. ✨ . . . . . #mentalhealthcoach #positivevibes #positivity #anxiety #mentalhealthrecovery #mentalhealthtips #mentalhealthblogger #wellness #mentalhealthwarrior #mindfulness #mentalhealthadvocate #mentalhealthday #endthestigmaofmentalhealth #healing #mentalhealthbeforeeverythingelse #loveyourself #mentalhealthstigma #mentalhealth #mentalhealthmatters #mentalhealthawareness #healthyisthenewhappy #growthmindset #stillirise #healthyfromtheinsideout #positivevibes #womenempowerment #selflove #wordsofwisdom #madeformore #positivethinking - 2 minutes ago

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Nature has never felt more lovely ✨ Don’t forget to look up if you are able to go for daily walks, to notice the buds waiting to burst into life and the brightness of the sky above you. These little things will help keep us all grounded during times when life feels uncertain. Nature remains. Steady. Nourishing. Beautiful 🌸
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#nature #healing #gratitude #simplethings #cfsme #invisibleillness #pocketsofpeace #natureswisdom #motherearth #healing #anxiety #mentalhealth #wisewords #inspiration #hbloggers #outside

Nature has never felt more lovely ✨ Don’t forget to look up if you are able to go for daily walks, to notice the buds waiting to burst into life and the brightness of the sky above you. These little things will help keep us all grounded during times when life feels uncertain. Nature remains. Steady. Nourishing. Beautiful 🌸 __ #nature #healing #gratitude #simplethings #cfsme #invisibleillness #pocketsofpeace #natureswisdom #motherearth #healing #anxiety #mentalhealth #wisewords #inspiration #hbloggers #outside - 2 minutes ago

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Corona.  Filled with anxiety over the virus, I tried for days to create a storm to represent it but what ended up coming out was this.  #corona #coronavirus #covid_19 #covıd19 #wuhan #virus #pandemic #anxiety #stress #stayhome #quarantine #doyourpart #auntdanidesigns #keeponeanother #prayersforhealing #standtall #nursesrock #nursesareangels #thankyouhealthcareworkers🙏❤️

Corona. Filled with anxiety over the virus, I tried for days to create a storm to represent it but what ended up coming out was this. #corona #coronavirus #covid_19 #covıd19 #wuhan #virus #pandemic #anxiety #stress #stayhome #quarantine #doyourpart #auntdanidesigns #keeponeanother #prayersforhealing #standtall #nursesrock #nursesareangels #thankyouhealthcareworkers 🙏❤️ - 2 minutes ago

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During the lockdown period, I have decided to dedicate my time to research, compile and share fact-based optimistic news from India and all over the world to share moments of hope that THIS TOO SHALL PASS!
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I look forward to story contributions from you (links to articles, images, videos, news, interviews, anything positive); any real account of a healthcare worker, police/military personnel, govt officer, community leader, common citizen, Covid-19 survivor... anyone whose story, you think, can positively influence the people.
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So, please contribute any or all 'real stories' that you think are worth sharing! To begin with I am sharing a touching poem ‘Lockdown’ penned by Brother Richard Hendrick.
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Poem Credits @brorichard

During the lockdown period, I have decided to dedicate my time to research, compile and share fact-based optimistic news from India and all over the world to share moments of hope that THIS TOO SHALL PASS! . . I look forward to story contributions from you (links to articles, images, videos, news, interviews, anything positive); any real account of a healthcare worker, police/military personnel, govt officer, community leader, common citizen, Covid-19 survivor... anyone whose story, you think, can positively influence the people. . . So, please contribute any or all 'real stories' that you think are worth sharing! To begin with I am sharing a touching poem ‘Lockdown’ penned by Brother Richard Hendrick. . . Poem Credits @brorichard - 3 minutes ago

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Our hearts are ready,⠀
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There is no bigger commitment then DEVOTING YOUR HEART, energy and your life to helping others, especially now! Every step and detail until now was the preparation for us both to step into our mission together. We are here to help people thrive with trauma & PTSD,⠀
⠀
Ruth was tragically involved in the 2002 Bali bombings & Matt served in the Australian Army on multiple tours. Together we have ridden the highs, and the lows too heal and now here to help you⠀
⠀
💥 Ebooks⠀
⠀
💥 Podcasts⠀
⠀
💥 Meditations (online tutorials until further notice)⠀
⠀
💥 Workshops (soon again...)⠀
⠀
We will bring you the latest information on how you can heal and move through your trauma 🙌🏻💪 Please share if you feel called to help our message.

Our hearts are ready,⠀ ⠀ There is no bigger commitment then DEVOTING YOUR HEART, energy and your life to helping others, especially now! Every step and detail until now was the preparation for us both to step into our mission together. We are here to help people thrive with trauma & PTSD,⠀ ⠀ Ruth was tragically involved in the 2002 Bali bombings & Matt served in the Australian Army on multiple tours. Together we have ridden the highs, and the lows too heal and now here to help you⠀ ⠀ 💥 Ebooks⠀ ⠀ 💥 Podcasts⠀ ⠀ 💥 Meditations (online tutorials until further notice)⠀ ⠀ 💥 Workshops (soon again...)⠀ ⠀ We will bring you the latest information on how you can heal and move through your trauma 🙌🏻💪 Please share if you feel called to help our message. - 3 minutes ago

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There's an immense amount of stress building up for everyone amidst the uncertainty of the next few weeks - have a go at these stretches to reset, catch your breath and slow down your day 🐢🧘🏼‍♀️ Hold each stretch for a good 1-2 mins on each side, whilst you're stretching, focus on deep breaths that fill up your ribcage and your stomach - this actually lowers levels of the stress hormone cortisol and helps your muscles relax into the stretch.

1️⃣ Low lunge, stretching your inner thighs and your upper body, with a little balance challenge

2️⃣ V leg stretch to get your inner thighs and hamstrings

3️⃣ Pretzel stretch for your Glutes (I’m sure it has a proper name but the leg position is very much pretzeled)

4️⃣ Pigeon stretch, stretching the glutes and hip flexor

5️⃣ Chalk circles to open your chest and get the shoulder mobile 
@buildbreathepilates 
#pilates #stretch #mobility #matpilates #pilatesmat #modernpilates #fitfam #destress #anxiety #anxietyrelief #homeworkout #buildbreathe

There's an immense amount of stress building up for everyone amidst the uncertainty of the next few weeks - have a go at these stretches to reset, catch your breath and slow down your day 🐢🧘🏼‍♀️ Hold each stretch for a good 1-2 mins on each side, whilst you're stretching, focus on deep breaths that fill up your ribcage and your stomach - this actually lowers levels of the stress hormone cortisol and helps your muscles relax into the stretch. 1️⃣ Low lunge, stretching your inner thighs and your upper body, with a little balance challenge 2️⃣ V leg stretch to get your inner thighs and hamstrings 3️⃣ Pretzel stretch for your Glutes (I’m sure it has a proper name but the leg position is very much pretzeled) 4️⃣ Pigeon stretch, stretching the glutes and hip flexor 5️⃣ Chalk circles to open your chest and get the shoulder mobile @buildbreathepilates #pilates #stretch #mobility #matpilates #pilatesmat #modernpilates #fitfam #destress #anxiety #anxietyrelief #homeworkout #buildbreathe - 3 minutes ago

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"Making eye contact was like taking up space in the world." - Laura Jane Williams, "Our Stop"
✒📚
#notperfectxquotes #quote #ourstop #laurajanewilliams #books #bookstagram #bookstagrammer #bookworm #bookquote #contemporaryfiction #romance #missedconnections #londonunderground #trains #eyecontact #selfesteem #confidence #selfworth #anxiety #stationery #stationeryaddict #notebook #handwriting

"Making eye contact was like taking up space in the world." - Laura Jane Williams, "Our Stop" ✒📚 #notperfectxquotes #quote #ourstop #laurajanewilliams #books #bookstagram #bookstagrammer #bookworm #bookquote #contemporaryfiction #romance #missedconnections #londonunderground #trains #eyecontact #selfesteem #confidence #selfworth #anxiety #stationery #stationeryaddict #notebook #handwriting - 3 minutes ago

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It's literally as simple as that. And I messed it up. No matter how hard I try to correct it or make it better, I'm slowly coming to terms with just being alone and waking up feeling like this. No msgs, or nothing to look forward to, just without her anyway.

I lied and didn't communicate with her, she was what I wanted and I believe we are meant for one another because we just clicked, got on with it, worked for each other, listened to one another, and made it work. It was never boring or anything like that. It was always fun, always to do something, like even chilling was something to look forward to. The simple things, I really liked taking care of her and helping anyway I could, (not that she couldn't without me, she let me do things like that for her, and I enjoyed it). There's so much more. We'd plan things, to do go places and learn more and more about each other.

I ruined the trust.

And as much as I believe I'm a decent person, she doesn't and she matters more than I do... I made the wrong decision.

I lost something I worked hard for... ... The trust she put in me

#Anxious #Anxiety #MentalHealth #MentalHealthAwareness #PositiveVibes #ImDoingFine #UntilTheNextTime #PanicAttacks #Learning #SelfPreservation #SelfCare #IGotThis #Memories #MyFault #MissHer #Feelings #OneHer #Ever #Soul #Beautiful #Heart #Love #Feelings #LoveHer #SheTaughtMeHowToLove #IDontKnowAnything #MeaningOfLove #Trust #Communication #Lies

It's literally as simple as that. And I messed it up. No matter how hard I try to correct it or make it better, I'm slowly coming to terms with just being alone and waking up feeling like this. No msgs, or nothing to look forward to, just without her anyway. I lied and didn't communicate with her, she was what I wanted and I believe we are meant for one another because we just clicked, got on with it, worked for each other, listened to one another, and made it work. It was never boring or anything like that. It was always fun, always to do something, like even chilling was something to look forward to. The simple things, I really liked taking care of her and helping anyway I could, (not that she couldn't without me, she let me do things like that for her, and I enjoyed it). There's so much more. We'd plan things, to do go places and learn more and more about each other. I ruined the trust. And as much as I believe I'm a decent person, she doesn't and she matters more than I do... I made the wrong decision. I lost something I worked hard for... ... The trust she put in me #Anxious #Anxiety #MentalHealth #MentalHealthAwareness #PositiveVibes #ImDoingFine #UntilTheNextTime #PanicAttacks #Learning #SelfPreservation #SelfCare #IGotThis #Memories #MyFault #MissHer #Feelings #OneHer #Ever #Soul #Beautiful #Heart #Love #Feelings #LoveHer #SheTaughtMeHowToLove #IDontKnowAnything #MeaningOfLove #Trust #Communication #Lies - 3 minutes ago

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Bubba kush has been helping me through these endless days. What strain do you puff on the mellow out your nerves? .
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#wildwoodhaze  #cannabiscommunity #medical #cbd #stopthestigma #highsociety #legalization #420 #crystals #girlswhosmoke #puffpuff #haze #kush #love #healing #cannabisphotography  #prettypotheads #tarotreader #anxiety #medicalmarijuanapatients #meditation #dablife #girlswhodab #stonergirlsdoitbetter #stoned #wildflower #wakeandbakedaily #cannamama

Bubba kush has been helping me through these endless days. What strain do you puff on the mellow out your nerves? . . . #wildwoodhaze   #cannabiscommunity #medical #cbd #stopthestigma #highsociety #legalization #420 #crystals #girlswhosmoke #puffpuff #haze #kush #love #healing #cannabisphotography   #prettypotheads #tarotreader #anxiety #medicalmarijuanapatients #meditation #dablife #girlswhodab #stonergirlsdoitbetter #stoned #wildflower #wakeandbakedaily #cannamama - 3 minutes ago

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A slower pace of life is taking a bit of getting used to.... but while the boys have been playing I’ve rediscovered my colouring book and really enjoyed filling it in 💕
#slowingdown #gettingcreative #parenting #coronavirus #lockdown #anxiety #spreadingpositivity #selflove

A slower pace of life is taking a bit of getting used to.... but while the boys have been playing I’ve rediscovered my colouring book and really enjoyed filling it in 💕 #slowingdown #gettingcreative #parenting #coronavirus #lockdown #anxiety #spreadingpositivity #selflove - 3 minutes ago

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This type of abdominal breathing, if done right can have several benefits. 
Breathing is the most basic human activity and the most important one too. So correct it which the help of this post and don't forget to tag your friends in the comment section to remind them to breath correctly. 
#breathingexercises #breathing #breathingtechniques #breathingtreatment #breathe #breathin #breatheout #cortisol #cortisolcontrol #abdomen #diagphramaticbreathing #diagphram #stress #stressrelief #anxiety #exhale #inhale #inhaleexhale #saturdayshenanigans #saturdaymood #saturday #rvfit #rvfitindia #fitnesseducation 
@hanyrambod @georgefarah_guru @abdullah_84otb @jimstoppani @themusclephd @apfau @coach_aesthetics @beerbiceps @coacheugeneteo @taneja.gaurav @gurumann @jmaxfitness @ryan_nutrition_coach @iwannaburnfat @bdccarpenter @thesportyogi

This type of abdominal breathing, if done right can have several benefits. Breathing is the most basic human activity and the most important one too. So correct it which the help of this post and don't forget to tag your friends in the comment section to remind them to breath correctly. #breathingexercises #breathing #breathingtechniques #breathingtreatment #breathe #breathin #breatheout #cortisol #cortisolcontrol #abdomen #diagphramaticbreathing #diagphram #stress #stressrelief #anxiety #exhale #inhale #inhaleexhale #saturdayshenanigans #saturdaymood #saturday #rvfit #rvfitindia #fitnesseducation @hanyrambod @georgefarah_guru @abdullah_84otb @jimstoppani @themusclephd @apfau @coach_aesthetics @beerbiceps @coacheugeneteo @taneja.gaurav @gurumann @jmaxfitness @ryan_nutrition_coach @iwannaburnfat @bdccarpenter @thesportyogi - 3 minutes ago

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Stay hydrated at all times 💧

Stay hydrated at all times 💧 - 4 minutes ago

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