#anxietyawareness

233,403 posts

If you know me, the true me. You would know how loving, caring, accepting, personable and strong I am. You would also know I cry, I feel, I hurt... I am human. 
Today I went to my gradual exposure therapy. It was a big day for me. I was  going inside the nurses station. Last time I was in this space was October. I was nervous, excited to see people and I went. 
I went to my unit, but it wasn't like I imagined. I felt alone yet invaded. I was ignored to a degree. I was followed around like I was going to steal something. I was hurt. I cried. I left. I also found out that my coworkers were told to ignore me. They were told that I didn't want to be spoken to. That I would feel uncomfortable. 
Thankfully someone kindly messaged me, rooting for me and saying how it was nice to see me. When I told this person how much those words meant to me, they were shocked. Direction that was furthest from the truth sent me home feeling defeated. 
Just know that your actions and words portray something. Fact or feeling it doesn't matter we all hurt.

Maybe this smile says I'm happy but know today I was hurt. Hurt that took me 10 steps back in my journey to heal. .
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#nurseslife #ptsd #anxietyawareness #ptsdrecovery #myjourney #blogger #mentalhealthmatters #depression #anxiety #mentalhealthawareness #stigma #weareallhuman #bekind
#endstigma #mentalhealthblog #nurse #vancouver #ptsdnurse #mentalhealth #chilliwack #depressionawareness #bullying

If you know me, the true me. You would know how loving, caring, accepting, personable and strong I am. You would also know I cry, I feel, I hurt... I am human. Today I went to my gradual exposure therapy. It was a big day for me. I was going inside the nurses station. Last time I was in this space was October. I was nervous, excited to see people and I went. I went to my unit, but it wasn't like I imagined. I felt alone yet invaded. I was ignored to a degree. I was followed around like I was going to steal something. I was hurt. I cried. I left. I also found out that my coworkers were told to ignore me. They were told that I didn't want to be spoken to. That I would feel uncomfortable. Thankfully someone kindly messaged me, rooting for me and saying how it was nice to see me. When I told this person how much those words meant to me, they were shocked. Direction that was furthest from the truth sent me home feeling defeated. Just know that your actions and words portray something. Fact or feeling it doesn't matter we all hurt. Maybe this smile says I'm happy but know today I was hurt. Hurt that took me 10 steps back in my journey to heal. . . #nurseslife #ptsd #anxietyawareness #ptsdrecovery #myjourney #blogger #mentalhealthmatters #depression #anxiety #mentalhealthawareness #stigma #weareallhuman #bekind #endstigma #mentalhealthblog #nurse #vancouver #ptsdnurse #mentalhealth #chilliwack #depressionawareness #bullying - 3 minutes ago

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Anxiety is a HUGE pain in my ass! I’m determined to beat it though.. Fighting your mind constantly is HARD work. It’s tiring, draining down right exhausting. BUT I’m going to do it! I AM strong enough! 💚 #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety #anxietyproblems #anxietyawareness #anxietyattack #anxietyrecovery #anxietywarrior #anxietyfighter #mentalhealthwarrior #iamawarrior #fighter #survivor #strongenough #iamenough

Anxiety is a HUGE pain in my ass! I’m determined to beat it though.. Fighting your mind constantly is HARD work. It’s tiring, draining down right exhausting. BUT I’m going to do it! I AM strong enough! 💚 #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety #anxietyproblems #anxietyawareness #anxietyattack #anxietyrecovery #anxietywarrior #anxietyfighter #mentalhealthwarrior #iamawarrior #fighter #survivor #strongenough #iamenough - 5 minutes ago

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AND WE SHOULD! Let’s get loud & proud people🙌🏼😘 Several episodes on mental health over on the podcast #linkinbio

AND WE SHOULD! Let’s get loud & proud people🙌🏼😘 Several episodes on mental health over on the podcast #linkinbio - 9 minutes ago

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Part 2:

I do not write this for sympathy but to help erase the stigma on mental health. Anxiety and depression are no longer the house I live in, but a room I pass through. I can never tell when it’s coming on. I now know that I’m not alone.  I cannot stress enough the importance of counseling and community. 
At one of the sermons we were all given a card of another person, as we had filled them out the week before. We were told to stand when the person had checked the number that was called out to represent them. I myself marked yes to all except number 4 (like I said, I’m in a good place now). When people stood up for number 5 I started to cry. I know how they feel. And when I have kids that feel that way it breaks my heart.

I’m here to say you are not alone. Looking at me you would probably never guess at any of this. I always tell my adolescents to always show people grace, because you never know what they are going through. 
The Lord is greater than the giants you face. But if you have true clinical anxiety and depression, no amount of prayer seems like it helps. Please seek a medical professional and counseling. I am now working on giving myself grace and know that I now have wonderful support and a good relationship with Christ. He was Hung Up so you could Hang On. 
You will be ok. He is there for you. I, and others, are here for you too.

Part 2: I do not write this for sympathy but to help erase the stigma on mental health. Anxiety and depression are no longer the house I live in, but a room I pass through. I can never tell when it’s coming on. I now know that I’m not alone. I cannot stress enough the importance of counseling and community. At one of the sermons we were all given a card of another person, as we had filled them out the week before. We were told to stand when the person had checked the number that was called out to represent them. I myself marked yes to all except number 4 (like I said, I’m in a good place now). When people stood up for number 5 I started to cry. I know how they feel. And when I have kids that feel that way it breaks my heart. I’m here to say you are not alone. Looking at me you would probably never guess at any of this. I always tell my adolescents to always show people grace, because you never know what they are going through. The Lord is greater than the giants you face. But if you have true clinical anxiety and depression, no amount of prayer seems like it helps. Please seek a medical professional and counseling. I am now working on giving myself grace and know that I now have wonderful support and a good relationship with Christ. He was Hung Up so you could Hang On. You will be ok. He is there for you. I, and others, are here for you too. - 15 minutes ago

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Yesterday in my stories I spoke at length about calming activities while healing.
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I want to acknowledge that calming activities can seem too easy or too simplistic when healing.  In fact,  if someone would have suggested painting as a way to help me heal, I probably would have thought: "What's the point of that - just give me the damn tools!!".🙈
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Many of us have been conditioned to believe we always need to be productive to accomplish something (me included!).
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We need to constantly be busy - without allowing time for rest, for pleasure or to just be present.
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Sometimes while healing, we get so focused on the tools/strategies that we lose sight of the goal which for many of us is to learn how to take better care of ourselves (and to activate the parasympathetic nervous system).
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And we don't realize that calming activities are an important part of the healing process.
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My calming activities grew from an intuitive need to gently distract my mind, to occupy my time and to remind my body I am safe.
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Calming activities offer us the opportunity to practice slowing down, to practice creating positive emotions, to focus on ourselves and to help remind our tense and guarded body how to relax.
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If you are a little unsure or skeptical of the benefit of these activities while you're healing.
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I totally get it.
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And I lovingly encourage you to try incorporating one or two and see how they feel for you.❤
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#calmingactivities
#healingactivities
#holistichealth #holisticwellness  #holisticlifestyle
#holistichealthcoach
#mindbodyhealing
#mindbodywellness
#mindbodysyndrome
#mindbodyconnection
#timetoheal
#anxietyhealing
#healinganxiety
#healingchronicpain
#healingjourney
#overcomeanxiety
#innerstrength
#anxietyrecovery
#anxietyawareness
#anxietyproblems
#radicalselfcare
#radicalselfhealing
#selfhealingjourney
#mentalhealthmatters
#modernmentalhealth
#chronicpainawareness
#chronicpaincommunity
#chronicillnessawareness
#chronicpelvicpain
#selfhealers

Yesterday in my stories I spoke at length about calming activities while healing. . I want to acknowledge that calming activities can seem too easy or too simplistic when healing.  In fact,  if someone would have suggested painting as a way to help me heal, I probably would have thought: "What's the point of that - just give me the damn tools!!".🙈 . Many of us have been conditioned to believe we always need to be productive to accomplish something (me included!). . We need to constantly be busy - without allowing time for rest, for pleasure or to just be present. . Sometimes while healing, we get so focused on the tools/strategies that we lose sight of the goal which for many of us is to learn how to take better care of ourselves (and to activate the parasympathetic nervous system). . And we don't realize that calming activities are an important part of the healing process. . My calming activities grew from an intuitive need to gently distract my mind, to occupy my time and to remind my body I am safe. . Calming activities offer us the opportunity to practice slowing down, to practice creating positive emotions, to focus on ourselves and to help remind our tense and guarded body how to relax. . If you are a little unsure or skeptical of the benefit of these activities while you're healing. . I totally get it. . And I lovingly encourage you to try incorporating one or two and see how they feel for you.❤ . . . #calmingactivities #healingactivities #holistichealth #holisticwellness #holisticlifestyle #holistichealthcoach #mindbodyhealing #mindbodywellness #mindbodysyndrome #mindbodyconnection #timetoheal #anxietyhealing #healinganxiety #healingchronicpain #healingjourney #overcomeanxiety #innerstrength #anxietyrecovery #anxietyawareness #anxietyproblems #radicalselfcare #radicalselfhealing #selfhealingjourney #mentalhealthmatters #modernmentalhealth #chronicpainawareness #chronicpaincommunity #chronicillnessawareness #chronicpelvicpain #selfhealers - 16 minutes ago

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#Day 57 - So Cold. #mentalhealthillustration #youmatter #depressionawareness #anxietyawareness #bipolarawareness #schizophreniaawareness

#Day 57 - So Cold. #mentalhealthillustration #youmatter #depressionawareness #anxietyawareness #bipolarawareness #schizophreniaawareness - 16 minutes ago

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Part 1:

You Are Not Alone

I have thought about sharing my struggles with anxiety and depression for a while now. I will share it with some of my patients occasionally, when I can see myself in them. A teenager who feels like they’re broken and thinks that no one else feels the way they do. They have a look about them, you can see it in their eyes.

Our church, Venture, is doing a series on anxiety and depression. I could never have imagined it’s impact on me and my marriage. Our pastor Jeff Clark encouraged us to share our stories, so here’s mine. 
I started struggling with anxiety and depression at a young age. Started on medication around 10/11 years of age, supposedly to help my acid reflux (nervous stomach I guess lol). I then started having major issues around 14, I remember trying to throw myself out of my mother’s car while she was driving because I broke up with my boyfriend for the 4th time and he didn’t want to get back together with me. I didn’t want to necessarily “die”, I just wanted how I felt to “end.” I then was diagnosed with ADHD as a freshman in college. I was on Paxil until my early 20s (roughly 8-10 years). I also have OCD “tendencies” but never diagnosed. 
Anxiety and depression are not logical. It’s hard to explain how you “feel”. Sometimes it’s like I’m living in a fog, watching my life happen below me as I watch from another plane. Sadness is not a good word, you feel useless. Broken. You should be happy. You have no “reason” to be “sad”. It has not been uncommon for me to sleep 15+ hours. To have panic attacks when I feel claustrophobic. To not want to be alone and find company/love from the wrong people. You can’t describe what is going on in your head. My head is usually not a good place to be. 
Some of my close friends know some of my struggle, but the only person who truly sees all of it is my husband. And I consider myself in a good place now lol. This series has helped us in more ways than I could express, he now understands that sometimes I’m just sad. He knows how to be there for me better. And I’m working on communicating to him what I need. 
See next post...

Part 1: You Are Not Alone I have thought about sharing my struggles with anxiety and depression for a while now. I will share it with some of my patients occasionally, when I can see myself in them. A teenager who feels like they’re broken and thinks that no one else feels the way they do. They have a look about them, you can see it in their eyes. Our church, Venture, is doing a series on anxiety and depression. I could never have imagined it’s impact on me and my marriage. Our pastor Jeff Clark encouraged us to share our stories, so here’s mine. I started struggling with anxiety and depression at a young age. Started on medication around 10/11 years of age, supposedly to help my acid reflux (nervous stomach I guess lol). I then started having major issues around 14, I remember trying to throw myself out of my mother’s car while she was driving because I broke up with my boyfriend for the 4th time and he didn’t want to get back together with me. I didn’t want to necessarily “die”, I just wanted how I felt to “end.” I then was diagnosed with ADHD as a freshman in college. I was on Paxil until my early 20s (roughly 8-10 years). I also have OCD “tendencies” but never diagnosed. Anxiety and depression are not logical. It’s hard to explain how you “feel”. Sometimes it’s like I’m living in a fog, watching my life happen below me as I watch from another plane. Sadness is not a good word, you feel useless. Broken. You should be happy. You have no “reason” to be “sad”. It has not been uncommon for me to sleep 15+ hours. To have panic attacks when I feel claustrophobic. To not want to be alone and find company/love from the wrong people. You can’t describe what is going on in your head. My head is usually not a good place to be. Some of my close friends know some of my struggle, but the only person who truly sees all of it is my husband. And I consider myself in a good place now lol. This series has helped us in more ways than I could express, he now understands that sometimes I’m just sad. He knows how to be there for me better. And I’m working on communicating to him what I need. See next post... - 19 minutes ago

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We are never taught when we are younger, to take time for ourselves and be with ourselves and our thoughts. Since, we are not taught that, it doesn’t come as natural to us as we grow into being an adult.
And when we do end up having time for it, we like to distract ourselves by listening to music, or watching tv. Silence is not good or healthy to our minds, because (like I said) we weren’t taught that it’s okay!
We can change that! I challenge you to be with your thoughts for at least 5 minutes a day.💓

We are never taught when we are younger, to take time for ourselves and be with ourselves and our thoughts. Since, we are not taught that, it doesn’t come as natural to us as we grow into being an adult. And when we do end up having time for it, we like to distract ourselves by listening to music, or watching tv. Silence is not good or healthy to our minds, because (like I said) we weren’t taught that it’s okay! We can change that! I challenge you to be with your thoughts for at least 5 minutes a day.💓 - 22 minutes ago

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Do you have big dreams and goals but something is holding you back from reaching them?
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Do you want to get healthier? Exercise more? Start a business? Quit your job? Go back to school? Do something that seems outrageous to all of your family?
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I’ve been doing a lot of research on anxiety and I am realizing that much of my resistance to achieving my what I really wanted or even trying to do what I really wanted manifested in the form of anxiety. I didn’t get a degree in what I really wanted because I was scared. People told me it’s hard to get jobs in that field so I accepted that as truth and instead chose to major in marketing, where jobs are “guaranteed.” But I didn’t get a job in marketing, because it wasn’t my passion and also because I feared trying to fit in and do work with people who I thought were so much smarter than me. I didn’t realize that so much of my life was controlled by my overwhelming fear of fitting in and fear of failure and fear of being useless or hated.
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Do you guys ever feel this way? I want to hear about your dreams and what (if anything) is holding you back! What part of your life needs improvement before these goals feel possible?
(I want to find out how I can help you 👇)
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#selfhealers #livingwithanxiety #mentalhealthawareness #womenwithgoals #settinggoals #dreambigworkhard #womenentrepreneur #womenbusinessowners #anxietyawareness #brainfog #loveoverfear #worthy #mentalhealthadvocate #anxietyproblems #anxietyrecovery #overcominganxiety #overcomingdepression #healingjourney #holistichealing #chronicfatiguesyndrome #exhaustedmommy #negativeselftalk #confidencebuilding #healyourself

Do you have big dreams and goals but something is holding you back from reaching them? . Do you want to get healthier? Exercise more? Start a business? Quit your job? Go back to school? Do something that seems outrageous to all of your family? . I’ve been doing a lot of research on anxiety and I am realizing that much of my resistance to achieving my what I really wanted or even trying to do what I really wanted manifested in the form of anxiety. I didn’t get a degree in what I really wanted because I was scared. People told me it’s hard to get jobs in that field so I accepted that as truth and instead chose to major in marketing, where jobs are “guaranteed.” But I didn’t get a job in marketing, because it wasn’t my passion and also because I feared trying to fit in and do work with people who I thought were so much smarter than me. I didn’t realize that so much of my life was controlled by my overwhelming fear of fitting in and fear of failure and fear of being useless or hated. . Do you guys ever feel this way? I want to hear about your dreams and what (if anything) is holding you back! What part of your life needs improvement before these goals feel possible? (I want to find out how I can help you 👇) . . . . #selfhealers #livingwithanxiety #mentalhealthawareness #womenwithgoals #settinggoals #dreambigworkhard #womenentrepreneur #womenbusinessowners #anxietyawareness #brainfog #loveoverfear #worthy #mentalhealthadvocate #anxietyproblems #anxietyrecovery #overcominganxiety #overcomingdepression #healingjourney #holistichealing #chronicfatiguesyndrome #exhaustedmommy #negativeselftalk #confidencebuilding #healyourself - 25 minutes ago

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How did the good feeling of childhood begin and why did it disappear?

#loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness

How did the good feeling of childhood begin and why did it disappear? #loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness - 28 minutes ago

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For many of these people even marriage has lost its meaning. When they look back, they see that there are years in which they were living together without the feelings. This is called emotional divorce. Some type of divorce without the signature of legal documents, by which people exercise mutual loneliness.
These are the reasons that many people in this living-death turn to anti-depressant drugs, or illegally procured chemicals to make their brains think that they are truly happy and alive. 
Many people remember their childhood as the best time in their lives. The time they feel a sense of innocent love and joy, but they do not know how this feeling started and why it disappeared.
Mysticism believes that the feeling of love and happiness during childhood is due to the divine light which illuminates the heart.

#loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness

For many of these people even marriage has lost its meaning. When they look back, they see that there are years in which they were living together without the feelings. This is called emotional divorce. Some type of divorce without the signature of legal documents, by which people exercise mutual loneliness. These are the reasons that many people in this living-death turn to anti-depressant drugs, or illegally procured chemicals to make their brains think that they are truly happy and alive. Many people remember their childhood as the best time in their lives. The time they feel a sense of innocent love and joy, but they do not know how this feeling started and why it disappeared. Mysticism believes that the feeling of love and happiness during childhood is due to the divine light which illuminates the heart. #loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness - 29 minutes ago

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#loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness

#loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness - 31 minutes ago

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We’ve got a lot of work to do, but doing it is my favorite thing.

We’ve got a lot of work to do, but doing it is my favorite thing. - 31 minutes ago

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Energy cannot be created nor destroyed, but it can transformed✨ •

February has been such a sweet month, I got to celebrate #galentines with a group of women who happened to vibe with me in all the right ways💕 -& see, what happenes when you surround yourself with like minded people, can look insanely amazing it feels like a dream. 
I looked around and realized these women wanted to have a community where they are seen & accepted. And if you accept people as they are, the love & bond between each other can move mountains. And acknowledging all that has brought me to that makes me realize Im so blessed to call this business mine, as cliche as I thought being that mom was, and as uncomfortable as I might get, as sweaty as I got to meet two new gals, I had the best night & present nights like that make all the awkwardness worth it 😉 
Surround yourself with those who lift you & focus only on lifting each other up. Watch what happens. 
#findyourself #loveyourself #selfcare #planttherapy #gardnening #succulents #diffusers #plantdiffuser #diy #gno #femaleentrepreneur #partyinmybackyard #ylangylang #wellness #holisticwellness #depressionawareness #holistichealth #wellnessjourney #hormonalimbalances #mybrainisntwiredright #empath #lover #giver #anxietyawareness #plantbased #loveyourself #coexist #humanresources

Energy cannot be created nor destroyed, but it can transformed✨ • February has been such a sweet month, I got to celebrate #galentines with a group of women who happened to vibe with me in all the right ways💕 -& see, what happenes when you surround yourself with like minded people, can look insanely amazing it feels like a dream. I looked around and realized these women wanted to have a community where they are seen & accepted. And if you accept people as they are, the love & bond between each other can move mountains. And acknowledging all that has brought me to that makes me realize Im so blessed to call this business mine, as cliche as I thought being that mom was, and as uncomfortable as I might get, as sweaty as I got to meet two new gals, I had the best night & present nights like that make all the awkwardness worth it 😉 Surround yourself with those who lift you & focus only on lifting each other up. Watch what happens. #findyourself #loveyourself #selfcare #planttherapy #gardnening #succulents #diffusers #plantdiffuser #diy #gno #femaleentrepreneur #partyinmybackyard #ylangylang #wellness #holisticwellness #depressionawareness #holistichealth #wellnessjourney #hormonalimbalances #mybrainisntwiredright #empath #lover #giver #anxietyawareness #plantbased #loveyourself #coexist #humanresources - 33 minutes ago

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Where is the life we have lost in living ?

T. S. Eliot

#t_s_eliot
#TSeliot
#loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness

Where is the life we have lost in living ? T. S. Eliot #t_s_eliot #TSeliot #loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness - 33 minutes ago

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What a day. Sigh...
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#anxiety #depressionandanxiety #anxietyawareness

What a day. Sigh... . . #anxiety #depressionandanxiety #anxietyawareness - 33 minutes ago

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Although many people in the world are comfortable, well-fed, and being entertained, many of them are always disappointed and almost always unhappy. 
Where is the life, the poet T.S. Eliot asks, “where is the life we have lost in living?”
Today, for many people life has become a kind of living-death, death in the sense not of shortage of things, but in the sense that existence has lost its meaning and has turned to a colorless continuous and boring cycle. Every day they wake up, go to work, buy things they do not need, pay bills, watch TV, and go to bed.
For these people real living and real life has reduced to buying and selling, possessing and consuming things. These people are desperately looking for a change to give meaning to their living and make it real life. True life that brings color and happiness, not the cheap imitations of TV land.

#t_s_eliot
#TSeliot
#loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness

Although many people in the world are comfortable, well-fed, and being entertained, many of them are always disappointed and almost always unhappy. Where is the life, the poet T.S. Eliot asks, “where is the life we have lost in living?” Today, for many people life has become a kind of living-death, death in the sense not of shortage of things, but in the sense that existence has lost its meaning and has turned to a colorless continuous and boring cycle. Every day they wake up, go to work, buy things they do not need, pay bills, watch TV, and go to bed. For these people real living and real life has reduced to buying and selling, possessing and consuming things. These people are desperately looking for a change to give meaning to their living and make it real life. True life that brings color and happiness, not the cheap imitations of TV land. #t_s_eliot #TSeliot #loveyourbody #anxietyrelief #depressionhelp #ocdawareness #eatingdisorderrecovery #recoveryispossible #mentalhealth #bekind #yourfeelingsarevalid #savetheplanet #anxietyawareness #depressionawareness #selfworth #malementalhealth #womanempowerment #youmatter #youareenough #anorexianervosarecovery #bingeeatingrecovery #spreadlove #bodypositive #suicideprevention #suicideawarness #yourfeelingsarevalid #personalitydisorderawareness #ocdhelp #eatingdisordersupport #anxietyrecovery #ptsdawareness #personalitydisorderawareness - 34 minutes ago

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I did a double take as I caught a glimpse of my shadow this morning. Truthfully, the little details, the big changes, all of the unknowns are bringing anxiety with them. It may be the hormones, I’m not sure. But I’m using this moment, this image, as a reminder of how beautiful the big picture is and just how good it feels to choose to stand in the light ✨

I did a double take as I caught a glimpse of my shadow this morning. Truthfully, the little details, the big changes, all of the unknowns are bringing anxiety with them. It may be the hormones, I’m not sure. But I’m using this moment, this image, as a reminder of how beautiful the big picture is and just how good it feels to choose to stand in the light ✨ - 40 minutes ago

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There is still so much individual shame and stigma around mental health. Depression, anxiety, feeling hopeless, lost and despair are signs that we are energetically out of alignment and the reasons are many and often complex. 
Mental health is not a sign of weakness or failure!!!! Mental health affects every single one of us in some capacity, 
some of us feel it more than others,
some of us know how to get out of a funk, others don’t, 
some of us need outside counsel or therapy to help shift us through it, 
some of us can work our way back into alignment on our own, 
some of us have been conditioned to hide it, or taught that it is a sign of weakness, madness, attention seeking.

it’s your souls way of telling you something is out of alignment!

If you seek counsel or therapy that is the right thing to do, don’t suffer alone because you believe everyone else has their life sorted, or that everyone else has reached perfection, that you’re behind where you should be in life, that you’re constantly failing because none of that is really true!

Counsellors and therapists exist because we need them, just like we need doctors and nurses.

Take care!

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalwellness #mentalhealthrecovery #mentalhealthisimportant #mentalfitness #mentalfitness #mentalwellbeing #anxiety #anxietyrelief #anxietyproblems #anxietyawareness #anxietyattack #anxietysupport #anxietyhelp #anxietywarrior #anxietymanagement #anxietytips #anxietyart #anxietysurvivor #panicattack #panicattacks #panicdisorders #panicdisorderwithagoraphobia #panicdisorderrecovery #emetophobia #emergingartist #mentalhealthartists

There is still so much individual shame and stigma around mental health. Depression, anxiety, feeling hopeless, lost and despair are signs that we are energetically out of alignment and the reasons are many and often complex. Mental health is not a sign of weakness or failure!!!! Mental health affects every single one of us in some capacity, some of us feel it more than others, some of us know how to get out of a funk, others don’t, some of us need outside counsel or therapy to help shift us through it, some of us can work our way back into alignment on our own, some of us have been conditioned to hide it, or taught that it is a sign of weakness, madness, attention seeking. it’s your souls way of telling you something is out of alignment! If you seek counsel or therapy that is the right thing to do, don’t suffer alone because you believe everyone else has their life sorted, or that everyone else has reached perfection, that you’re behind where you should be in life, that you’re constantly failing because none of that is really true! Counsellors and therapists exist because we need them, just like we need doctors and nurses. Take care! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalwellness #mentalhealthrecovery #mentalhealthisimportant #mentalfitness #mentalfitness #mentalwellbeing #anxiety #anxietyrelief #anxietyproblems #anxietyawareness #anxietyattack #anxietysupport #anxietyhelp #anxietywarrior #anxietymanagement #anxietytips #anxietyart #anxietysurvivor #panicattack #panicattacks #panicdisorders #panicdisorderwithagoraphobia #panicdisorderrecovery #emetophobia #emergingartist #mentalhealthartists - 40 minutes ago

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The past has made you stronger. Happier times are ahead. 🙏🏻 .
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#redflags #staystrong #thinkpositive #bestrong #stayfocused #narcissism #gaslighting #shame #traumabonding #mentalwellness #nevergiveup💪 #neverlookback #abuse #mentalhealthsupport #mentalhealthawareness #mentalhealth #mentalhealthmatters #narcissisticabusesurvivor #mentalhealthadvocate #youcandoit #bepositive #narcissist #mentalillness #endthestigma #staypositive #anxietyawareness #narcissisticabuserecovery #abusiverelationship #mentalillnessrecovery #nevergiveup

The past has made you stronger. Happier times are ahead. 🙏🏻 . . . . . #redflags #staystrong #thinkpositive #bestrong #stayfocused #narcissism #gaslighting #shame #traumabonding #mentalwellness #nevergiveup 💪 #neverlookback #abuse #mentalhealthsupport #mentalhealthawareness #mentalhealth #mentalhealthmatters #narcissisticabusesurvivor #mentalhealthadvocate #youcandoit #bepositive #narcissist #mentalillness #endthestigma #staypositive #anxietyawareness #narcissisticabuserecovery #abusiverelationship #mentalillnessrecovery #nevergiveup - 41 minutes ago

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