#anxietymanagement

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What The Coronavirus Hasn’t Changed About Life | Moe Abdou & Kapil Gupta (@siddhaperformance) on The 33voices Dialogue.

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𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬

The coronavirus is just another detail of the degradation of society. How that degradation reveals itself is just detail, and this is just another significant detail.
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Life’s always in chaos. If you didn’t have coronavirus, would your life be at peace? Just look at the world. The coronavirus is holding up the mirror even closer—that’s all it is.

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Humans are chasers. We enjoy the drama and the 24/7 news cycle. We’re always on the lookout for a dopamine spike.

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𝗙𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗻𝗼𝘁𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘁𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼. 
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#mindfulnesspractice
#anxietymanagement
#MentalHealthPodcast
#podcasting #podcasters
#podcastlove #podcastjunkie
#PodcastApp #PodcastNotes
#newpodcast #podcastquotes
#instapodcasts #podcastideas
#podcast🎧 #newpodcastalert
#calmyourmind #mentalwellness
#listentopodcasts #bestpodcasts
#mindsetpodcast #podcastlistening 
#podcastshow #newpodcastepisode
#coronavirusanxiety #managingemotions

What The Coronavirus Hasn’t Changed About Life | Moe Abdou & Kapil Gupta (@siddhaperformance ) on The 33voices Dialogue. _ 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 The coronavirus is just another detail of the degradation of society. How that degradation reveals itself is just detail, and this is just another significant detail. _ Life’s always in chaos. If you didn’t have coronavirus, would your life be at peace? Just look at the world. The coronavirus is holding up the mirror even closer—that’s all it is. _ Humans are chasers. We enjoy the drama and the 24/7 news cycle. We’re always on the lookout for a dopamine spike. _ _______________________________________________ 𝗙𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗻𝗼𝘁𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘁𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼. ________________________________________________ #mindfulnesspractice #anxietymanagement #MentalHealthPodcast #podcasting #podcasters #podcastlove #podcastjunkie #PodcastApp #PodcastNotes #newpodcast #podcastquotes #instapodcasts #podcastideas #podcast 🎧 #newpodcastalert #calmyourmind #mentalwellness #listentopodcasts #bestpodcasts #mindsetpodcast #podcastlistening #podcastshow #newpodcastepisode #coronavirusanxiety #managingemotions - 2 minutes ago

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Are you afraid?  Don't be God will be with you.  Just remember that.

Are you afraid? Don't be God will be with you. Just remember that. - 3 minutes ago

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"Everything that is done in this world is done by hope." — Martin Luther #edwinfair #mentalhealth #livewithope #hope #mentalhealthadvocates #emotionalwellbeing #emotionalhealth #stressmanagement #copingwithanxiety #anxietymanagement #dontloseheart #mentalhealthsupport

"Everything that is done in this world is done by hope." — Martin Luther #edwinfair #mentalhealth #livewithope #hope #mentalhealthadvocates #emotionalwellbeing #emotionalhealth #stressmanagement #copingwithanxiety #anxietymanagement #dontloseheart #mentalhealthsupport - 4 minutes ago

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Hi wonderful sen yoga community. Just to let you know our live yoga sessions will continue this week on Tuesday, Wednesday and Friday @ 09.30am. 🔹Tuesday we will focus on anxiety management. 🔸Wednesday sensory regulation 🔹 Friday’s session will be directed more towards young adults and adults. 
We really look forward to seeing you, do let us know if there is anything particular you would like us to focus on. 
Love to you all 💜
#yotism #yogaforautism #senyoga #kidsyoga #anxietymanagement #selfregulation #physicalhealth #mentalhealth #spiritualhealth

Hi wonderful sen yoga community. Just to let you know our live yoga sessions will continue this week on Tuesday, Wednesday and Friday @ 09.30am. 🔹Tuesday we will focus on anxiety management. 🔸Wednesday sensory regulation 🔹 Friday’s session will be directed more towards young adults and adults. We really look forward to seeing you, do let us know if there is anything particular you would like us to focus on. Love to you all 💜 #yotism #yogaforautism #senyoga #kidsyoga #anxietymanagement #selfregulation #physicalhealth #mentalhealth #spiritualhealth - 4 minutes ago

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🧊 How will you float today 🧊⁣
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There’s no lie, everyday has SOME form of anxiety for me, no matter how big or small. I like balancing between the trust that everything will be okay and worry. But hey, what do I have control over? Just this moment honestly. ⁣
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I’ve read and seen posts around the intense feelings and situations that rightly cause a lot of discomfort and worry. And. All I can offer to myself and you is the friendship that says, “I’m Here With You - The Moment I Find A Solution I’m Telling You Stat. Until Then, We’ll Do This Together”.⁣
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Much love to you wherever you find yourself mentally and emotionally.⁣
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🧊Follow, like, and share 🧊⁣
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#Ocd #anxiety #depression #cartooning #mentalhealthrecovery #mentalhealthsupport #toons #mentalhealthwarrior #positivevibrations #positiveenergy #positiveminds #positivewords #positivethoughts #positivepeople #positivequote #positiveoutlook #positivepsychology #positivethoughtsonly #positivenews #positiveliving #anxietyquote #anxietysupport #anxietyattack #anxietyrecovery #anxietytips #anxietymanagement #anxietyisreal #anxietyart

🧊 How will you float today 🧊⁣ ⁣ ⁣ There’s no lie, everyday has SOME form of anxiety for me, no matter how big or small. I like balancing between the trust that everything will be okay and worry. But hey, what do I have control over? Just this moment honestly. ⁣ ⁣ I’ve read and seen posts around the intense feelings and situations that rightly cause a lot of discomfort and worry. And. All I can offer to myself and you is the friendship that says, “I’m Here With You - The Moment I Find A Solution I’m Telling You Stat. Until Then, We’ll Do This Together”.⁣ ⁣ Much love to you wherever you find yourself mentally and emotionally.⁣ ⁣ ⁣ 🧊Follow, like, and share 🧊⁣ ⁣⁣ ⁣⁣ ⁣⁣ #Ocd #anxiety #depression #cartooning #mentalhealthrecovery #mentalhealthsupport #toons #mentalhealthwarrior #positivevibrations #positiveenergy #positiveminds #positivewords #positivethoughts #positivepeople #positivequote #positiveoutlook #positivepsychology #positivethoughtsonly #positivenews #positiveliving #anxietyquote #anxietysupport #anxietyattack #anxietyrecovery #anxietytips #anxietymanagement #anxietyisreal #anxietyart - 14 minutes ago

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Stay home, stay safe 🙏 .

@little.bits.of.truth

Stay home, stay safe 🙏 . @little.bits.of.truth - 14 minutes ago

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🧊 How will you float today 🧊⁣
⁣
⁣
There’s no lie, everyday has SOME form of anxiety for me, no matter how big or small. I like balancing between the trust that everything will be okay and worry. But hey, what do I have control over? Just this moment honestly. ⁣
⁣
I’ve read and seen posts around the intense feelings and situations that rightly cause a lot of discomfort and worry. And. All I can offer to myself and you is the friendship that says, “I’m Here With You - The Moment I Find A Solution I’m Telling You Stat. Until Then, We’ll Do This Together”.⁣
⁣
Much love to you wherever you find yourself mentally and emotionally.⁣
⁣
⁣
🧊Follow, like, and share 🧊⁣
⁣⁣
⁣⁣
⁣⁣
#Ocd #anxiety #depression #cartooning #mentalhealthrecovery #mentalhealthsupport #toons #mentalhealthwarrior #positivevibrations #positiveenergy #positiveminds #positivewords #positivethoughts #positivepeople #positivequote #positiveoutlook #positivepsychology #positivethoughtsonly #positivenews #positiveliving #anxietyquote #anxietysupport #anxietyattack #anxietyrecovery #anxietytips #anxietymanagement #anxietyisreal #anxietyart

🧊 How will you float today 🧊⁣ ⁣ ⁣ There’s no lie, everyday has SOME form of anxiety for me, no matter how big or small. I like balancing between the trust that everything will be okay and worry. But hey, what do I have control over? Just this moment honestly. ⁣ ⁣ I’ve read and seen posts around the intense feelings and situations that rightly cause a lot of discomfort and worry. And. All I can offer to myself and you is the friendship that says, “I’m Here With You - The Moment I Find A Solution I’m Telling You Stat. Until Then, We’ll Do This Together”.⁣ ⁣ Much love to you wherever you find yourself mentally and emotionally.⁣ ⁣ ⁣ 🧊Follow, like, and share 🧊⁣ ⁣⁣ ⁣⁣ ⁣⁣ #Ocd #anxiety #depression #cartooning #mentalhealthrecovery #mentalhealthsupport #toons #mentalhealthwarrior #positivevibrations #positiveenergy #positiveminds #positivewords #positivethoughts #positivepeople #positivequote #positiveoutlook #positivepsychology #positivethoughtsonly #positivenews #positiveliving #anxietyquote #anxietysupport #anxietyattack #anxietyrecovery #anxietytips #anxietymanagement #anxietyisreal #anxietyart - 15 minutes ago

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#anxietyattack
#anxietyproblems
#anxietydisorders
#mentalillnessrecovery
#depressionsupport
#anxietyattacks
#anxietyquote
#chronicillnessfighter
#positivityforall
#mentalhealthadvocacy
#itsokaytocry
#mentalheathawareness
#anxietymanagement
#healingispossible
#anxietyanddepression
#anxietyfree
#depressionandanxiety
#mentalhealthadvocate
#anxietysufferer
#anxietyquote
#anxietyfighter
#anxietywarrior
#mentalwellbeing
#anxietymanagement

#anxietyattack #anxietyproblems #anxietydisorders #mentalillnessrecovery #depressionsupport #anxietyattacks #anxietyquote #chronicillnessfighter #positivityforall #mentalhealthadvocacy #itsokaytocry #mentalheathawareness #anxietymanagement #healingispossible #anxietyanddepression #anxietyfree #depressionandanxiety #mentalhealthadvocate #anxietysufferer #anxietyquote #anxietyfighter #anxietywarrior #mentalwellbeing #anxietymanagement - 18 minutes ago

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We are back with the first LIVE show in a month!  We’re broadcasting from isolation in Austin, TX at 5pm CT/6pm ET right here.  You can also listen on podcast any time after the show right here and on Apple Podcasts! 
It’s been a whole month since we’ve broadcast live and so much has changed in the world during that time.  During this evening’s show, Dr. Mara will check in with how we’re all doing and discuss some ways to cope with the anxiety of this challenging time.  In addition, Dr. Mara broaches the topic of the importance of listening to experts in order to stay safe and to stay calm, rather than opinions of non-experts.  This is an issue that transcends just this particular moment in time, when the world is sheltered at home because of a pandemic.  Let’s try to learn from our current experience so that, going forward, when we are out of this standing still of time, we can enter into a new, kinder, more compassionate, and more intelligent world. 
https://drmarakarpel.com/live-from-isolation-april-5-2020/
#socialdistancing #isolation #pandemic #anxietymanagement #listentotheexperts #healthyliving #passion

We are back with the first LIVE show in a month! We’re broadcasting from isolation in Austin, TX at 5pm CT/6pm ET right here. You can also listen on podcast any time after the show right here and on Apple Podcasts! It’s been a whole month since we’ve broadcast live and so much has changed in the world during that time. During this evening’s show, Dr. Mara will check in with how we’re all doing and discuss some ways to cope with the anxiety of this challenging time. In addition, Dr. Mara broaches the topic of the importance of listening to experts in order to stay safe and to stay calm, rather than opinions of non-experts. This is an issue that transcends just this particular moment in time, when the world is sheltered at home because of a pandemic. Let’s try to learn from our current experience so that, going forward, when we are out of this standing still of time, we can enter into a new, kinder, more compassionate, and more intelligent world. https://drmarakarpel.com/live-from-isolation-april-5-2020/ #socialdistancing #isolation #pandemic #anxietymanagement #listentotheexperts #healthyliving #passion - 23 minutes ago

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We’re going LIVE TONIGHT at 6pm !
Tune into our Facebook Page @CityHypnosis to get your FREE live hypnosis session on #AnxietyManagement , from the UKs leading hypnotherapist Aaron Surtees.

All you need to do is find a quiet peaceful room, plug your headphones into your device and tune in a 6pm. See you soon
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#LiveHypnotherapySession #FreeHypnotherapySession #FacebookLiveHypnotherapy #Hypnotherapy #Anxiety #FreeAnxietyTherapy #AnxietyTherapy #AnxietyHypnotherapy #HypnotherapyForAnxiety #FreeHypnotherapy #Hypnotherapist #TheSurteesMethod #Surteesmethod #aaronsurtees

We’re going LIVE TONIGHT at 6pm ! Tune into our Facebook Page @CityHypnosis to get your FREE live hypnosis session on #AnxietyManagement , from the UKs leading hypnotherapist Aaron Surtees. All you need to do is find a quiet peaceful room, plug your headphones into your device and tune in a 6pm. See you soon . . . #LiveHypnotherapySession #FreeHypnotherapySession #FacebookLiveHypnotherapy #Hypnotherapy #Anxiety #FreeAnxietyTherapy #AnxietyTherapy #AnxietyHypnotherapy #HypnotherapyForAnxiety #FreeHypnotherapy #Hypnotherapist #TheSurteesMethod #Surteesmethod #aaronsurtees - 25 minutes ago

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We've all got that voice inside that tells us about our insecurities, our fears, our less than ide tendencies...turn it off! Hit pause on that tape and know that you are in control. If you wouldn't speak to someone that way or wouldn't allow someone to say those things to you, why is it ok to say them to yourself?
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #turnoffthetape #depression #anxietymanagement #anxietyrelief #understanding

We've all got that voice inside that tells us about our insecurities, our fears, our less than ide tendencies...turn it off! Hit pause on that tape and know that you are in control. If you wouldn't speak to someone that way or wouldn't allow someone to say those things to you, why is it ok to say them to yourself? . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #turnoffthetape #depression #anxietymanagement #anxietyrelief #understanding - 27 minutes ago

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Firepower co-founders Yvonne and Violetta are beyond grateful to be locked down together, in company of their Executive Assistant - Bollinger the cat. Because this means: just the perfect mix of work and play, great conversations and creative ventures.⁣
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During the first half of lockdown we have created a short yet impactful workshop FROM ANXIOUS TO CALM - it’s packed with practical tools for finding your truth and inner strength in the midst of turmoil. During the last ten days, we have successfully taught these tools to clients ranging from bank CEOs to small entrepreneurs. ⁣
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The course is now available as a self-study online course, for an accessible rate of ZAR500. ⁣
Get it via the link in our profile or directly on our website: thefirepowergroup.com/calm⁣
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Stay strong, be conscious, be courageous🖤

Firepower co-founders Yvonne and Violetta are beyond grateful to be locked down together, in company of their Executive Assistant - Bollinger the cat. Because this means: just the perfect mix of work and play, great conversations and creative ventures.⁣ ⁣ During the first half of lockdown we have created a short yet impactful workshop FROM ANXIOUS TO CALM - it’s packed with practical tools for finding your truth and inner strength in the midst of turmoil. During the last ten days, we have successfully taught these tools to clients ranging from bank CEOs to small entrepreneurs. ⁣ ⁣ The course is now available as a self-study online course, for an accessible rate of ZAR500. ⁣ Get it via the link in our profile or directly on our website: thefirepowergroup.com/calm⁣ ⁣ Stay strong, be conscious, be courageous🖤 - 28 minutes ago

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Even without a pandemic happening...we tend to focus and become consumed by things that are not within our control. This often leads us to developing negative thinking patterns...which if not given attention can develop into further difficulties with anxiety and depression. 
Today my focus is on developing material for an upcoming workshop on understanding and challenging negative thinking patterns. This workshop will be launched when Covid-19 restrictions are lifted😉

#anxietyworkshop #grouptherapy  #anxietymanagement  #negativethinkingpatterns #cognitivedistortions #challengingnegativethoughts #thoughtrecords  #whatiswithinmycontrol #whaticantcontrol #catastrophizing #decarastrophizing #findtheevidence #factsvsopinions #mentalfilter #blackandwhitethinking #jumpingtoconclusions #counselling #anxietycopingskills #anxietycounselling #ygkcounselling #ygkwellness #kylabaldersoncounsellingservices @counsellingkb

Even without a pandemic happening...we tend to focus and become consumed by things that are not within our control. This often leads us to developing negative thinking patterns...which if not given attention can develop into further difficulties with anxiety and depression. Today my focus is on developing material for an upcoming workshop on understanding and challenging negative thinking patterns. This workshop will be launched when Covid-19 restrictions are lifted😉 #anxietyworkshop #grouptherapy #anxietymanagement #negativethinkingpatterns #cognitivedistortions #challengingnegativethoughts #thoughtrecords #whatiswithinmycontrol #whaticantcontrol #catastrophizing #decarastrophizing #findtheevidence #factsvsopinions #mentalfilter #blackandwhitethinking #jumpingtoconclusions #counselling #anxietycopingskills #anxietycounselling #ygkcounselling #ygkwellness #kylabaldersoncounsellingservices @counsellingkb - 48 minutes ago

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4/4
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Be Willing to Ask for Help
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Improving mental health is a process. If you are struggling with panic attacks or anxiety, please know that getting better really is possible, even if it takes time. Prayer and Bible reading have been vital for me, but they were not enough on their own. I had a one-to-one mentor for some time, to help me learn to start breaking the cycle that led to panic. God also uses doctors and other medical professionals—and there is no shame in getting help from them. Whatever we do, and whoever we talk to, the most important thing is that we do talk. The worst thing we can do is keep our battles to ourselves. Who can you open up with about your mental and emotional battles? .
Through all our struggles, God is right here with us. Even in our darkest places, we can come close to Him. We just have to be open to Him—spend time with Him and make it a priority to talk with Him throughout our day. Don’t push away those who care for you and want to be there for you. Everyday day there are invitations to experience God’s love and grace.
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Even on your worst day, there is still a God of love and power holding you and seeing you through it all: “When you pass through the waters, I will be with you . . . For I am the LORD your God, the Holy One of Israel, your Saviour” (Isaiah 43:2-3).
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#watchgodwork #bibleverse #bibletruth #liveyourfaith #ourdailybreadyouth #ourdailybreadteen #godwillprovide #depressionawareness #panicattack #mentalhealthsupport #anxietyrecovery #anxietymanagement #anxiety #anxietyproblems #anxietysupport #anxiety_relief #readthebible #godspromises #godprovides #bibledaily #jesusdaily #wordbeforeworld #victoryinjesus #dailyprayer #christianteen #christianteenager #christianteengirls #christianteenblog #christianteenstruggles

4/4 . Be Willing to Ask for Help . Improving mental health is a process. If you are struggling with panic attacks or anxiety, please know that getting better really is possible, even if it takes time. Prayer and Bible reading have been vital for me, but they were not enough on their own. I had a one-to-one mentor for some time, to help me learn to start breaking the cycle that led to panic. God also uses doctors and other medical professionals—and there is no shame in getting help from them. Whatever we do, and whoever we talk to, the most important thing is that we do talk. The worst thing we can do is keep our battles to ourselves. Who can you open up with about your mental and emotional battles? . Through all our struggles, God is right here with us. Even in our darkest places, we can come close to Him. We just have to be open to Him—spend time with Him and make it a priority to talk with Him throughout our day. Don’t push away those who care for you and want to be there for you. Everyday day there are invitations to experience God’s love and grace. . Even on your worst day, there is still a God of love and power holding you and seeing you through it all: “When you pass through the waters, I will be with you . . . For I am the LORD your God, the Holy One of Israel, your Saviour” (Isaiah 43:2-3). . . . #watchgodwork #bibleverse #bibletruth #liveyourfaith #ourdailybreadyouth #ourdailybreadteen #godwillprovide #depressionawareness #panicattack #mentalhealthsupport #anxietyrecovery #anxietymanagement #anxiety #anxietyproblems #anxietysupport #anxiety_relief #readthebible #godspromises #godprovides #bibledaily #jesusdaily #wordbeforeworld #victoryinjesus #dailyprayer #christianteen #christianteenager #christianteengirls #christianteenblog #christianteenstruggles - 50 minutes ago

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Celebrate community together! Join us for “Healthy Happy Hour” with our guest @tracey_wiley who will be talking about how to manage anxiety during these times as we shelter in place due to COVID-19 stressors. Tracey is a dynamic New Orleanian who writes about her everyday strategies for being a healthier and happier mom, friend, partner and leader. Even as we socially distance, we can build community together.

Recently, Tracey wrote a blog about "Staying Sane While Dodging the Coronavirus" as she provides grace, humor and honesty about her experience as a mother, writer and partner during these challenging times. We celebrate her experiences and advice during our Healthy Happy Hour to help us all learn how to #spreadjoynotgerms together!
Read more on her blog: https://www.traceywiley.com/home/2020/3/20/staying-sane-while-dodging-the-coronavirus

Join us this April 8th from 5:30-6 for the Healthy Happy Hour on zoom or Facebook live ❤️ The zoom registration in our bio: https://www.eventbrite.com/preview?eid=101675738872/

#happyhour #healthyliving #anxietymanagement #nola #atx #bettertogether #community

Celebrate community together! Join us for “Healthy Happy Hour” with our guest @tracey_wiley who will be talking about how to manage anxiety during these times as we shelter in place due to COVID-19 stressors. Tracey is a dynamic New Orleanian who writes about her everyday strategies for being a healthier and happier mom, friend, partner and leader. Even as we socially distance, we can build community together. Recently, Tracey wrote a blog about "Staying Sane While Dodging the Coronavirus" as she provides grace, humor and honesty about her experience as a mother, writer and partner during these challenging times. We celebrate her experiences and advice during our Healthy Happy Hour to help us all learn how to #spreadjoynotgerms together! Read more on her blog: https://www.traceywiley.com/home/2020/3/20/staying-sane-while-dodging-the-coronavirus Join us this April 8th from 5:30-6 for the Healthy Happy Hour on zoom or Facebook live ❤️ The zoom registration in our bio: https://www.eventbrite.com/preview?eid=101675738872/ #happyhour #healthyliving #anxietymanagement #nola #atx #bettertogether #community - 55 minutes ago

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3/4
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Learning to Love Others
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With this in mind, I am learning how to take my panic-attack triggers, turn them around and practise seeing God in them. Most of my triggers are people-related (crowds, outdoor noises and busyness), so I am trying to see past my difficulty and love people around me more.
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After a panic attack, I will often focus on being useful or kind to people around me, largely so I can take my mind off my panic. Sometimes I pray for anyone I can see. Other times I stop and look for someone I can help (which can be anything from giving a person directions, to helping clear away the table after a meal).
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It’s amazing what happens when we take time to look around us and see how we can serve others. This is what Jesus did (Matthew 14:13-14), and as His followers, we’re to do the same. This can be very hard to do when we’re caught up in our own issues. It is difficult for me to even see light at the end of the tunnel most days. .
I have often found great relief and peace by focusing on other people and looking out for them, rather than myself.
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#watchgodwork #bibleverse #bibletruth #liveyourfaith #ourdailybreadyouth #ourdailybreadteen #godwillprovide #depressionawareness #panicattack #mentalhealthsupport #anxietyrecovery #anxietymanagement #anxiety #anxietyproblems #anxietysupport #anxiety_relief #readthebible #godspromises #godprovides #bibledaily #jesusdaily #wordbeforeworld #victoryinjesus #dailyprayer #christianteen #christianteenager #christianteengirls #christianteenblog #christianteenstruggles

3/4 . Learning to Love Others . With this in mind, I am learning how to take my panic-attack triggers, turn them around and practise seeing God in them. Most of my triggers are people-related (crowds, outdoor noises and busyness), so I am trying to see past my difficulty and love people around me more. . After a panic attack, I will often focus on being useful or kind to people around me, largely so I can take my mind off my panic. Sometimes I pray for anyone I can see. Other times I stop and look for someone I can help (which can be anything from giving a person directions, to helping clear away the table after a meal). . It’s amazing what happens when we take time to look around us and see how we can serve others. This is what Jesus did (Matthew 14:13-14), and as His followers, we’re to do the same. This can be very hard to do when we’re caught up in our own issues. It is difficult for me to even see light at the end of the tunnel most days. . I have often found great relief and peace by focusing on other people and looking out for them, rather than myself. . . . #watchgodwork #bibleverse #bibletruth #liveyourfaith #ourdailybreadyouth #ourdailybreadteen #godwillprovide #depressionawareness #panicattack #mentalhealthsupport #anxietyrecovery #anxietymanagement #anxiety #anxietyproblems #anxietysupport #anxiety_relief #readthebible #godspromises #godprovides #bibledaily #jesusdaily #wordbeforeworld #victoryinjesus #dailyprayer #christianteen #christianteenager #christianteengirls #christianteenblog #christianteenstruggles - 55 minutes ago

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2/4 God Comforts Me
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But even in the fear and confusion, I am increasingly realising that God is near. No matter what we’re going through, God always has what we need (Psalm 91:15). And He has been teaching me to listen to His voice, even when I feel anxious and overwhelmed, so that I can push past my feelings and hear what He has to say.
God created me, and He knows all my weaknesses and problems. .
As I learn to trust Him through my hardships, I see more of His generosity and love. He has surrounded me with close friends who understand my struggles, who know when to keep me company or talk me through my panic. I do not take this for granted.
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Each time I have a panic attack, I also discover how much comfort even the simplest prayer or insight can bring. One day a friend shared with me a quote from a Christian author: “I get the invitation every morning when I wake up to actually live a life of complete engagement . . . it’s brought in by a sunrise, the sound of a bird or the smell of coffee drifting lazily from the kitchen. It’s the invitation (from God) to actually live, to fully participate in this amazing life for one more day.”
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I’m starting to realise that my senses and feelings are a gift from God so that I can experience His amazing creation. God wants me to take hold of His gifts and enjoy His goodness which is everywhere to be found (see Isaiah 6:3 and Romans 1:20). My senses don’t have to control me; I can use them to focus on my God who is always with me in everything I see, and who is my “ever-present help in trouble” (Psalm 46:1).
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#watchgodwork #bibleverse #bibletruth #liveyourfaith #ourdailybreadyouth #ourdailybreadteen #godwillprovide #depressionawareness #panicattack #mentalhealthsupport #anxietyrecovery #anxietymanagement #anxiety #anxietyproblems #anxietysupport #anxiety_relief #readthebible #godspromises #godprovides #bibledaily #jesusdaily #wordbeforeworld #victoryinjesus #dailyprayer #christianteen #christianteenager #christianteengirls #christianteenblog #christianteenstruggles

2/4 God Comforts Me . But even in the fear and confusion, I am increasingly realising that God is near. No matter what we’re going through, God always has what we need (Psalm 91:15). And He has been teaching me to listen to His voice, even when I feel anxious and overwhelmed, so that I can push past my feelings and hear what He has to say. God created me, and He knows all my weaknesses and problems. . As I learn to trust Him through my hardships, I see more of His generosity and love. He has surrounded me with close friends who understand my struggles, who know when to keep me company or talk me through my panic. I do not take this for granted. . Each time I have a panic attack, I also discover how much comfort even the simplest prayer or insight can bring. One day a friend shared with me a quote from a Christian author: “I get the invitation every morning when I wake up to actually live a life of complete engagement . . . it’s brought in by a sunrise, the sound of a bird or the smell of coffee drifting lazily from the kitchen. It’s the invitation (from God) to actually live, to fully participate in this amazing life for one more day.” . I’m starting to realise that my senses and feelings are a gift from God so that I can experience His amazing creation. God wants me to take hold of His gifts and enjoy His goodness which is everywhere to be found (see Isaiah 6:3 and Romans 1:20). My senses don’t have to control me; I can use them to focus on my God who is always with me in everything I see, and who is my “ever-present help in trouble” (Psalm 46:1). . . . #watchgodwork #bibleverse #bibletruth #liveyourfaith #ourdailybreadyouth #ourdailybreadteen #godwillprovide #depressionawareness #panicattack #mentalhealthsupport #anxietyrecovery #anxietymanagement #anxiety #anxietyproblems #anxietysupport #anxiety_relief #readthebible #godspromises #godprovides #bibledaily #jesusdaily #wordbeforeworld #victoryinjesus #dailyprayer #christianteen #christianteenager #christianteengirls #christianteenblog #christianteenstruggles - 60 minutes ago

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Know what’s in your CBD product. Don’t trust an overseas product- the regulations are minimal. Look for: ✅ 3rd party tested ✅ 100% organic ✅ ALWAYS USA made!
✅ Non-gmo ✅ No fillers ✅ GMP manufacturer 
Go with a brand you can trust!

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Know what’s in your CBD product. Don’t trust an overseas product- the regulations are minimal. Look for: ✅ 3rd party tested ✅ 100% organic ✅ ALWAYS USA made! ✅ Non-gmo ✅ No fillers ✅ GMP manufacturer Go with a brand you can trust! www.sheaorganichemp.com Use code SPRING20 to get 20% off your first order. - - - - #cbdmovement #cbdliving #relievepain #selfcare #anxietymanagement #sleepbetter #cbdskincare #digestionrepair #fibromyalgia #multiplesclerosis #cbdoil #cbdhealthbenefits #cbdheals #organic #labtested #nofillers #madeintheusa 🇺🇸 #thirdpartytested #labtested #cbdpets #hempdogtreats #cbdbathbombs #cbdsale #seedtoshelf #organic #feelbetter #cbdbalm #cbddogtreats - 1 hour ago

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I'm not always as happy as I look in this picture. I struggle with major depression and anxiety disorders. I don't always feel the Spirit, despite trying really hard to be a good disciple of Christ. 
I sometimes have a bad temper and sometimes lash out at those I love. I'm mostly a pacifist, which means I usually bottle up my emotions until I can't function anymore and then I explode over something small. 
Despite all of this, I can recognize the many, MANY blessings in my life. I have been blessed with an incredibly loving and supportive husband and three beautiful children. My husband has a good, stable job that allows me to stay home to care for our children and do the things I love.

I have witnessed actual, physical miracles as well as incredibly sacred and personal experiences involving our Savior and some of my ancestors. My life is not perfect but it is certainly good. 
When I am struggling with depression and am unable to feel the Spirit, I rely on the experiences I have had in the past. I focus on the blessings I have instead of the things I lack, like strong mental health. 
I read through my journal entries of those sacred experiences and miracles I have witnessed. I study my patriarchal blessing and make it a point to pray more often, asking the Lord what things I can change or work harder on. 
In these dark moments, I PLEAD with the Lord to rescue me. I speak to Him outloud. I cry, I yell, I scream at times. I tell Him how I am really, truly feeling. I share with Him those thoughts that I would never share with anyone else and beg Him to take them from my mind. 
He listens to my cries and my pleas. In my experience, this has always ended with the Lord speaking peace to my soul, and lifting the darkness from my mind. He might not heal my mind completely but he does give me periods of relief.

I promise the Lord IS listening to you. Keep teaching out to Him. Focus on the small ways your prayers are being answered. Look for the good in your life and focus your heart on that. God is good, even when life is falling apart around you. God is ALWAYS there. 
Have a wonderful Sabbath day! Stay strong. Keep smiling. I love YOU!❤❤

I'm not always as happy as I look in this picture. I struggle with major depression and anxiety disorders. I don't always feel the Spirit, despite trying really hard to be a good disciple of Christ. I sometimes have a bad temper and sometimes lash out at those I love. I'm mostly a pacifist, which means I usually bottle up my emotions until I can't function anymore and then I explode over something small. Despite all of this, I can recognize the many, MANY blessings in my life. I have been blessed with an incredibly loving and supportive husband and three beautiful children. My husband has a good, stable job that allows me to stay home to care for our children and do the things I love. I have witnessed actual, physical miracles as well as incredibly sacred and personal experiences involving our Savior and some of my ancestors. My life is not perfect but it is certainly good. When I am struggling with depression and am unable to feel the Spirit, I rely on the experiences I have had in the past. I focus on the blessings I have instead of the things I lack, like strong mental health. I read through my journal entries of those sacred experiences and miracles I have witnessed. I study my patriarchal blessing and make it a point to pray more often, asking the Lord what things I can change or work harder on. In these dark moments, I PLEAD with the Lord to rescue me. I speak to Him outloud. I cry, I yell, I scream at times. I tell Him how I am really, truly feeling. I share with Him those thoughts that I would never share with anyone else and beg Him to take them from my mind. He listens to my cries and my pleas. In my experience, this has always ended with the Lord speaking peace to my soul, and lifting the darkness from my mind. He might not heal my mind completely but he does give me periods of relief. I promise the Lord IS listening to you. Keep teaching out to Him. Focus on the small ways your prayers are being answered. Look for the good in your life and focus your heart on that. God is good, even when life is falling apart around you. God is ALWAYS there. Have a wonderful Sabbath day! Stay strong. Keep smiling. I love YOU!❤❤ - 1 hour ago

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Where are you going first??

Where are you going first?? - 1 hour ago

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