#anxietyproblems

232,054 posts

🦋Sticks and Stones🦋⁣⁣
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Remember sticks and stones may break my bones, but words can never hurt me? How much truth is there to this?🤔⁣⁣
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Well, probably not a whole lot of truth. Sometimes it’s words that can hurt us more than physical harm. It can also have longer effects😢⁣⁣
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💫I know I have said this countless times, but it’s time to end this. We really can do more harm than what we realize.⁣⁣
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I remember something that I said to a classmate when we were in 7th grade. It’s shocking because it’s hard that I was capable of saying something like that. I know we have all been there, but it’s still hard to look back on. ⁣⁣
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To be honest, I really was the type to be friends with everyone. However, I do remember this one time where I did not say something so nice. It’s like a punch in the gut😓⁣⁣
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💫💕What can we do to make this world a better place? Maybe we can actually think before we speak? Maybe we can teach our kids to do better? Maybe we can do better? Tell me what you think 👇🏻👇🏻⁣⁣
@therealbrittanyshane ⁣⁣

🦋Sticks and Stones🦋⁣⁣ ⁣⁣ Remember sticks and stones may break my bones, but words can never hurt me? How much truth is there to this?🤔⁣⁣ ⁣⁣ Well, probably not a whole lot of truth. Sometimes it’s words that can hurt us more than physical harm. It can also have longer effects😢⁣⁣ ⁣⁣ 💫I know I have said this countless times, but it’s time to end this. We really can do more harm than what we realize.⁣⁣ ⁣⁣ I remember something that I said to a classmate when we were in 7th grade. It’s shocking because it’s hard that I was capable of saying something like that. I know we have all been there, but it’s still hard to look back on. ⁣⁣ ⁣⁣ To be honest, I really was the type to be friends with everyone. However, I do remember this one time where I did not say something so nice. It’s like a punch in the gut😓⁣⁣ ⁣⁣ 💫💕What can we do to make this world a better place? Maybe we can actually think before we speak? Maybe we can teach our kids to do better? Maybe we can do better? Tell me what you think 👇🏻👇🏻⁣⁣ @therealbrittanyshane ⁣⁣ - 1 minute ago

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May is Mental Health Awareness month! 
Follow @the_anxious_lady for more! ❤️ #anxiety #anxietyrelief #anxietyproblems #anxietyawareness #anxietyattack #anxietysupport #anxietyrecovery #anxious #anxietywarrior #anxietyhelp #anxietymanagement #anxietyisreal #anxietyfighter #anxietytips #anxietyissues #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #overwhelming #overwhelmed #overwhelm #anxietydisorders #stopoverthinking #overcominganxiety #overthinking

May is Mental Health Awareness month! Follow @the_anxious_lady for more! ❤️ #anxiety #anxietyrelief #anxietyproblems #anxietyawareness #anxietyattack #anxietysupport #anxietyrecovery #anxious #anxietywarrior #anxietyhelp #anxietymanagement #anxietyisreal #anxietyfighter #anxietytips #anxietyissues #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #overwhelming #overwhelmed #overwhelm #anxietydisorders #stopoverthinking #overcominganxiety #overthinking - 7 minutes ago

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Beyonce helped me get through my bank holiday workout this evening 😂👌🏾#RHAW

Beyonce helped me get through my bank holiday workout this evening 😂👌🏾#RHAW - 16 minutes ago

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Dunham Massey 🦌🌾🌼
How lovely is this weather in the UK right now? - We went for a little walk round Dunham Massey and it was beautiful. 
I’ve always loved walking, it really helps clear my head. Do you agree? 
#dunhammassey #summer #summervibes #positivevibes #postnatalanxiety #positivity #postnataldepression #depression #anxiety 
#selfhelp #panicattack #intrusivethoughts #postnataldepression #help #selfcare #postnatalanxiety #mentalhealth #anxiety #anxietyproblems #bewell #hinching #adultlife #motherhood #confident #quotes #quotestoliveby #confidentlybeautiful #beyou

Dunham Massey 🦌🌾🌼 How lovely is this weather in the UK right now? - We went for a little walk round Dunham Massey and it was beautiful. I’ve always loved walking, it really helps clear my head. Do you agree? #dunhammassey #summer #summervibes #positivevibes #postnatalanxiety #positivity #postnataldepression #depression #anxiety #selfhelp #panicattack #intrusivethoughts #postnataldepression #help #selfcare #postnatalanxiety #mentalhealth #anxiety #anxietyproblems #bewell #hinching #adultlife #motherhood #confident #quotes #quotestoliveby #confidentlybeautiful #beyou - 23 minutes ago

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Www.bioenergyhealthcare.ie

#anxiety #anxious #anxietyproblems #anxietyrelief #stress #stressedout #stressed #roscommon #westofireland #galway #mayo #sligo #leitrim @marian.trench

Www.bioenergyhealthcare.ie #anxiety #anxious #anxietyproblems #anxietyrelief #stress #stressedout #stressed #roscommon #westofireland #galway #mayo #sligo #leitrim @marian.trench - 25 minutes ago

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Quote of the day. 😃

#selfhelp #panicattack #intrusivethoughts #postnataldepression #help #selfcare #postnatalanxiety #mentalhealth #anxiety #anxietyproblems #bewell #hinching #adultlife #motherhood #confident #quotes #quotestoliveby #confidentlybeautiful #beyou #inspirationalquotes #inspiration #inspo #quotes

Quote of the day. 😃 #selfhelp #panicattack #intrusivethoughts #postnataldepression #help #selfcare #postnatalanxiety #mentalhealth #anxiety #anxietyproblems #bewell #hinching #adultlife #motherhood #confident #quotes #quotestoliveby #confidentlybeautiful #beyou #inspirationalquotes #inspiration #inspo #quotes - 26 minutes ago

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The first step and the hardest step for many successful, alpha female entrepreneurs is this...admitting that you want him (the man you CANNOT CONTROL) and that you keep wanting him (though everyone around you, including your own logic, says you shouldn’t...want him)

#SubmitToHim 🖤

The first step and the hardest step for many successful, alpha female entrepreneurs is this...admitting that you want him (the man you CANNOT CONTROL) and that you keep wanting him (though everyone around you, including your own logic, says you shouldn’t...want him) #SubmitToHim 🖤 - 29 minutes ago

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Feelings: For some of us it's like WTF? Others, we're like yeah they're there but how do I navigate them?

Great question and you're not alone in asking. Here's a simple breakdown created by @ninobuni who initially was inspired to create these characters after a failed attempt at taking his own life.

Now millions across the world resonate with his message through art and millions are better for it-

This is the first of a three part series: which character do you most resonate with? We're all about Felipe.

Feelings: For some of us it's like WTF? Others, we're like yeah they're there but how do I navigate them? Great question and you're not alone in asking. Here's a simple breakdown created by @ninobuni who initially was inspired to create these characters after a failed attempt at taking his own life. Now millions across the world resonate with his message through art and millions are better for it- This is the first of a three part series: which character do you most resonate with? We're all about Felipe. - 30 minutes ago

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Friday’s Love Note, #142 of 366
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Tillie and I had an online baby massage class today
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It may have been a bit of a shambles, we may not have actually done any of the ‘massage’ and she may have slept or eaten her way through it, but man it felt good to do something ‘normal’
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When you’re pregnant, one of the most frequently thrown about bits of advice is “make sure you’re not isolated once the baby comes and take advantage of all the support and classes you can”
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Surprisingly, at the moment, that’s not possible in the traditional way
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So the fact that there are still online options, and that we’ve had a lovely health visitor do online video calls, is a bonus
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Today’s Love Note is for doing things differently to how you anticipated
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.
#lockdownlife #motherhoodunplugged #quarantinelife #postnatal #babymassageclass #onlineclasses #imperfectlyperfect #inspireothers #lovenotes #oneyearoflovenotes #reflection #diary #grateful #gratitude #content #journal #lifebydesign #trustyourintuition #selfdevelopmentrebellion #personaljourney #oknottobeok #comebacktoyou #loveyourself #mentalhealthawareness #anxietyawareness #anxietyproblems #deeplyauthentic #thebeautifulreal

Friday’s Love Note, #142 of 366 . Tillie and I had an online baby massage class today . It may have been a bit of a shambles, we may not have actually done any of the ‘massage’ and she may have slept or eaten her way through it, but man it felt good to do something ‘normal’ . When you’re pregnant, one of the most frequently thrown about bits of advice is “make sure you’re not isolated once the baby comes and take advantage of all the support and classes you can” . Surprisingly, at the moment, that’s not possible in the traditional way . So the fact that there are still online options, and that we’ve had a lovely health visitor do online video calls, is a bonus . Today’s Love Note is for doing things differently to how you anticipated . . #lockdownlife #motherhoodunplugged #quarantinelife #postnatal #babymassageclass #onlineclasses #imperfectlyperfect #inspireothers #lovenotes #oneyearoflovenotes #reflection #diary #grateful #gratitude #content #journal #lifebydesign #trustyourintuition #selfdevelopmentrebellion #personaljourney #oknottobeok #comebacktoyou #loveyourself #mentalhealthawareness #anxietyawareness #anxietyproblems #deeplyauthentic #thebeautifulreal - 31 minutes ago

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Follow us 👉💜 @selfvervehealth⁣
for more motivation like this ⁣
⁣
Hash tags⁣
#positivethoughts ⁣
#positivequotes #positivemind #positiveenergy #positivepeople #positiveaffirmations #anxietyrelief #anxietyproblems #anxietyanddepression #anxietytips #anxietysupport #anxietydisorder #depresion #depressionawareness #depressionfighter #depressedlife #depressedlife ⁣
#stressmanagement #stressrelief #stressfree  #stressing #stresskills #stressless #stressrelease  #inspirationquote  #quotestagram #quotesoftheday #quotesaboutlife #instaquotes #motivationalquote

Follow us 👉💜 @selfvervehealth ⁣ for more motivation like this ⁣ ⁣ Hash tags⁣ #positivethoughts#positivequotes #positivemind #positiveenergy #positivepeople #positiveaffirmations #anxietyrelief #anxietyproblems #anxietyanddepression #anxietytips #anxietysupport #anxietydisorder #depresion #depressionawareness #depressionfighter #depressedlife #depressedlife#stressmanagement #stressrelief #stressfree #stressing #stresskills #stressless #stressrelease #inspirationquote #quotestagram #quotesoftheday #quotesaboutlife #instaquotes #motivationalquote - 33 minutes ago

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#selfhelp #selfworth #emotionalproblems #emotionalhealing #therapy #depression #mentalhealth #emotionalhealth #personaldevelopment #personalgrowth #trauma #healing #selflove #selfawareness #selfknowledge #trueself #selfacceptance #anxiety #anxietyproblems #healingjourney #emotionalintelligence #innerchildwork  #emotionallydisconnected #trueself #successmindset #positivethinking #resilience

#selfhelp #selfworth #emotionalproblems #emotionalhealing #therapy #depression #mentalhealth #emotionalhealth #personaldevelopment #personalgrowth #trauma #healing #selflove #selfawareness #selfknowledge #trueself #selfacceptance #anxiety #anxietyproblems #healingjourney #emotionalintelligence #innerchildwork #emotionallydisconnected #trueself #successmindset #positivethinking #resilience - 36 minutes ago

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#Repost @nami_sf
• • • • • •
How has your May been? Reminder that this month is incredibly important to raise mental health awareness! |repost from @justgirlproject | #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems

#Repost @nami_sf • • • • • • How has your May been? Reminder that this month is incredibly important to raise mental health awareness! |repost from @justgirlproject | #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems - 37 minutes ago

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#Repost @nami_sf
• • • • • •
How has your May been? Reminder that this month is incredibly important to raise mental health awareness! |repost from @justgirlproject | #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems

#Repost @nami_sf • • • • • • How has your May been? Reminder that this month is incredibly important to raise mental health awareness! |repost from @justgirlproject | #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems - 37 minutes ago

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It’s okay to choose yourself. It’s okay to put yourself first. ♥️ -
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(🎨- @fleurdelisspeaks )

It’s okay to choose yourself. It’s okay to put yourself first. ♥️ - - - (🎨- @fleurdelisspeaks ) - 48 minutes ago

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8 simple things that can help relieve anxiety? What do you do to alleviate anxiety?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These tips are easy and there's one for everybody so if one doesn't work for your try another...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try these:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- a calming supplement - like our complete calm, shop link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try deep breathing techniques⠀⠀⠀⠀⠀⠀⠀⠀⠀
- hold on to someone, give them a cuddle⠀⠀⠀⠀⠀⠀⠀⠀⠀
- go for a walk and breath in some fresh air⠀⠀⠀⠀⠀⠀⠀⠀⠀
- call a friend or family member and chat⠀⠀⠀⠀⠀⠀⠀⠀⠀
- take a warm, soothing bath or shower⠀⠀⠀⠀⠀⠀⠀⠀⠀
- listen to some calming music⠀⠀⠀⠀⠀⠀⠀⠀⠀
- journal your feelings⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try just one or mix a few together, and feel your anxiety subside. You may need to do this daily or whenever you feel those feelings begin to rise, get up and take action before they take over💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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_____⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety #anxietyrelief #anxietyproblems #anxietyattack #anxietyattacks #enlivennaturals #naturalhealth #anxietyfighter #anxietyisreal #anxietymanagement #anxietytips #anxietydisorders #anxietyhelp #anxietyawareness #overwhelm #overwhelmed #overwhelming #panic #panicattack #panicdisorder #stress #stressrelief #stressmanagement #stressedout #stressfree #stressreliever

8 simple things that can help relieve anxiety? What do you do to alleviate anxiety?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These tips are easy and there's one for everybody so if one doesn't work for your try another...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - a calming supplement - like our complete calm, shop link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - try deep breathing techniques⠀⠀⠀⠀⠀⠀⠀⠀⠀ - hold on to someone, give them a cuddle⠀⠀⠀⠀⠀⠀⠀⠀⠀ - go for a walk and breath in some fresh air⠀⠀⠀⠀⠀⠀⠀⠀⠀ - call a friend or family member and chat⠀⠀⠀⠀⠀⠀⠀⠀⠀ - take a warm, soothing bath or shower⠀⠀⠀⠀⠀⠀⠀⠀⠀ - listen to some calming music⠀⠀⠀⠀⠀⠀⠀⠀⠀ - journal your feelings⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try just one or mix a few together, and feel your anxiety subside. You may need to do this daily or whenever you feel those feelings begin to rise, get up and take action before they take over💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxiety #anxietyrelief #anxietyproblems #anxietyattack #anxietyattacks #enlivennaturals #naturalhealth #anxietyfighter #anxietyisreal #anxietymanagement #anxietytips #anxietydisorders #anxietyhelp #anxietyawareness #overwhelm #overwhelmed #overwhelming #panic #panicattack #panicdisorder #stress #stressrelief #stressmanagement #stressedout #stressfree #stressreliever - 50 minutes ago

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Like we accept hot water burns, ice chills. We are only human and reality keeps changing.

Like we accept hot water burns, ice chills. We are only human and reality keeps changing. - 1 hour ago

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Posting this here because I usually can’t word this out but I was able to get it on video
#violin #violinist #tension #anxietyproblems #rant

Posting this here because I usually can’t word this out but I was able to get it on video #violin #violinist #tension #anxietyproblems #rant - 1 hour ago

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●Give it a read
It could be worse. but you always seem so happy, how could you be so struggling, you have so much to be happy about why you don't focus on them.Its because you you are taking it personally its because you don't want to do good to yourself you are not letting it go.Instead of questioning and answering your doubts or guesses, listen to them,hug them, show empathy,help your loved ones to get the best mental health care they need.
MuchLove🤗☁😍💖🦄🌼🌸🏵💜
●Give it a read
#depressionhelp #depressionawareness #selflove #anxietyrelief #anxietyproblems #selfcontrol #followforfollowback #loveyourself #lovewins #instagood #instadaily #toxicrelationships #mentalhealthawareness #mentalhealth #mentalillness #selflove

●Give it a read It could be worse. but you always seem so happy, how could you be so struggling, you have so much to be happy about why you don't focus on them.Its because you you are taking it personally its because you don't want to do good to yourself you are not letting it go.Instead of questioning and answering your doubts or guesses, listen to them,hug them, show empathy,help your loved ones to get the best mental health care they need. MuchLove🤗☁😍💖🦄🌼🌸🏵💜 ●Give it a read #depressionhelp #depressionawareness #selflove #anxietyrelief #anxietyproblems #selfcontrol #followforfollowback #loveyourself #lovewins #instagood #instadaily #toxicrelationships #mentalhealthawareness #mentalhealth #mentalillness #selflove - 1 hour ago

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That certain wave of sadness 😖 #anxiety .
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#mentalhealth  #mentalhealthawareness  #sad #love #selfcare #stress #mentalillness #mood #anxietyproblems #anxietyrelief #lonely #selflove  #newmemepage #bhfyp

That certain wave of sadness 😖 #anxiety . . . . #mentalhealth #mentalhealthawareness #sad #love #selfcare #stress #mentalillness #mood #anxietyproblems #anxietyrelief #lonely #selflove #newmemepage #bhfyp - 1 hour ago

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Smile as much as you can and do not worry as it is a poison destroying your creativity and judgment.
Speaker: @gaurgopaldas

Smile as much as you can and do not worry as it is a poison destroying your creativity and judgment. Speaker: @gaurgopaldas - 1 hour ago

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