#armworkout

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Iyaa tauu:))#kimnamjoon#kimseokjin#minyoongi#jonghoeseok#parkjimin#kimtaehyung#jeonjungkook#bts
#btsedits#bts#btsimagines#artistsoninstagramfollowme#army#armworkout#bangtansonyeondan#armystrong#ccpedit#ccp#ccptutorial#ccpaudio#ccpaudio✨#ififiiffiifififififififififiifififififififiififififiififififiifiififififiififififiifififi#ifiififififiifififififififififififif#haluklevent#halu#haluuworld#hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha •@giaa.agi
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Jangan lupa pollow!!💕 Tag temen/sahabat/sodara kalian semua yang armyy jugaaa!!!💕
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Jangan lupa like dan koment!!
Gomawooo💕🙃

Iyaa tauu:))#kimnamjoon #kimseokjin #minyoongi #jonghoeseok #parkjimin #kimtaehyung #jeonjungkook #bts #btsedits #bts #btsimagines #artistsoninstagramfollowme #army #armworkout #bangtansonyeondan #armystrong #ccpedit #ccp #ccptutorial #ccpaudio #ccpaudio#ififiiffiifififififififififiifififififififiififififiififififiifiififififiififififiifififi #ifiififififiifififififififififififif #haluklevent #halu #haluuworld #hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha@giaa.agi@armyccp_@armyccp_2 Jangan lupa pollow!!💕 Tag temen/sahabat/sodara kalian semua yang armyy jugaaa!!!💕 • • • • • Jangan lupa like dan koment!! Gomawooo💕🙃 - 24 seconds ago

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UPPER BODY CIRCUIT 💪(I am using some old barbells I have but milk cartons/water bottles will work too) 
Repeat 4/5 times:
💫 30x bicep curls (15 for each arm)
💫 15x tricep extensions
💫 15x chest press (I'm new to these so excuse my form 😂)
💫 15x tricep dips

Give it a try and let me know what you think in the comments below 👇 or save for later 💛

I absolutely dread upper body days, I'm a little weakling who really struggles with them 😂 know it is something I need to work on so I'm trying to up the amount of upper body workouts I do. Goal is to be able to do a proper push up and to do a single pull up! These may seem silly to you but I find them so difficult, hopefully they'll be easier soon enough. Let me know your goals in the comments too, I'd love to know what you are working towards 👇

Wearing @gymshark @gymsharkwomen grey/purple flex leggings 🤩 ------------------------------------------------------------------
#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #sport #lifestyle #healthy #gymlife #love #healthylifestyle #exercise #upperbody #gymmotivation #fitspo #fitnessgirl #instafit #homeworkout #positivity #quotes #ootd #gymgirl #armworkout #goals #upperbodyworkout #homeworkout

UPPER BODY CIRCUIT 💪(I am using some old barbells I have but milk cartons/water bottles will work too) Repeat 4/5 times: 💫 30x bicep curls (15 for each arm) 💫 15x tricep extensions 💫 15x chest press (I'm new to these so excuse my form 😂) 💫 15x tricep dips Give it a try and let me know what you think in the comments below 👇 or save for later 💛 I absolutely dread upper body days, I'm a little weakling who really struggles with them 😂 know it is something I need to work on so I'm trying to up the amount of upper body workouts I do. Goal is to be able to do a proper push up and to do a single pull up! These may seem silly to you but I find them so difficult, hopefully they'll be easier soon enough. Let me know your goals in the comments too, I'd love to know what you are working towards 👇 Wearing @gymshark @gymsharkwomen grey/purple flex leggings 🤩 ------------------------------------------------------------------ #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #sport #lifestyle #healthy #gymlife #love #healthylifestyle #exercise #upperbody #gymmotivation #fitspo #fitnessgirl #instafit #homeworkout #positivity #quotes #ootd #gymgirl #armworkout #goals #upperbodyworkout #homeworkout - 4 minutes ago

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Morning everyone! Grab some dumbbells and bands and give this arm workout a go! 💪🏼 Save and share with your friends.
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#75HARD requires me to do a second workout that is outside. So every morning I’ve been going for a walk and doing yoga! It’s been a really nice start to my day and is something I will continue to do. Try it out! You’ll love it!
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5 Rounds of 15 Reps Each Exercise
-Alt. Curls
-OH Tricep Ext.
-Hammer Curls
-Tricep Kickbacks
-Single DB Curls
-Skull Crushers
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Keep this high intensity with short breaks and I promise you will feel the burn! 🔥 Have a great day guys!
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MAKE TODAY GREAT!
••••••••••••••••••••••••••
#armworkout #workoutfromhome #homeworkouts #bandworkouts #dumbbellworkouts #1stphormathletesearch #legionofboom #bethe1 #megrosefit

Morning everyone! Grab some dumbbells and bands and give this arm workout a go! 💪🏼 Save and share with your friends. . #75HARD requires me to do a second workout that is outside. So every morning I’ve been going for a walk and doing yoga! It’s been a really nice start to my day and is something I will continue to do. Try it out! You’ll love it! . 5 Rounds of 15 Reps Each Exercise -Alt. Curls -OH Tricep Ext. -Hammer Curls -Tricep Kickbacks -Single DB Curls -Skull Crushers . Keep this high intensity with short breaks and I promise you will feel the burn! 🔥 Have a great day guys! . MAKE TODAY GREAT! •••••••••••••••••••••••••• #armworkout #workoutfromhome #homeworkouts #bandworkouts #dumbbellworkouts #1stphormathletesearch #legionofboom #bethe1 #megrosefit - 4 minutes ago

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No equipment? No problem! Body weight workout!
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1 minute each
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elbow plank
straight arm plank
shoulder taps
Reverse plank
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X 3 Rounds
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1 minute each
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Step ups
Squats
High knees
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X 3 Rounds
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#homeworkout #selfquarantine #tassrecreation #homeworkouts #toningworkout #upperbodyworkout #armburn #armworkout #colombo #srilanka #hiit #fitness

No equipment? No problem! Body weight workout! . . . 1 minute each . elbow plank straight arm plank shoulder taps Reverse plank . X 3 Rounds . . 1 minute each . Step ups Squats High knees . X 3 Rounds . . . . . . . #homeworkout #selfquarantine #tassrecreation #homeworkouts #toningworkout #upperbodyworkout #armburn #armworkout #colombo #srilanka #hiit #fitness - 5 minutes ago

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Throw back Thursday ! 🤸🏾‍♀️😝⁣
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Core Burner 🔥 It’s Always easier to get through a workout with your favorite songs 🎧 on Repeat 🔁! 🍰⁣⁣
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Drop your favorite song below‼️ 👇🏾👇🏾👇🏾 We love ➕adding new music 🎵 to our playlist.⁣⁣
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Let’s get ready for 😛 Hot girl summer 2020 !⁣
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#resistancebandsworkout ⁣⁣⁣⁣⁣⁣
#quickworkout #athomeworkouts #morningworkout  #bandedworkout  #squatgains #blackfitnesswomen #weightlossgoal #bootybands #waisttrainer #thefitfam #califitness #ebonyfitness #gluteactivation #yogaclass #melanin #plantbasedfitness #califitness #atlfitness #houstonfitness #dallasfitness #chicagofitness #toningworkout #armworkout #ebonymuscle #backfatworkout⁣

Throw back Thursday ! 🤸🏾‍♀️😝⁣ ⁣ Core Burner 🔥 It’s Always easier to get through a workout with your favorite songs 🎧 on Repeat 🔁! 🍰⁣⁣ ⁣⁣ ⁣⁣ Drop your favorite song below‼️ 👇🏾👇🏾👇🏾 We love ➕adding new music 🎵 to our playlist.⁣⁣ ⁣⁣ ⁣Squad: 🤸🏾‍♂️ @honeyimfit @krys_tookool @eberaee@ambileesche ⁣⁣ ⁣⁣ ⁣Enjoy 💰20% Off your order by ⁣ using “Bootyislife” when you Checkout📦 ! ⁣ ⁣ Let’s get ready for 😛 Hot girl summer 2020 !⁣ ⁣ ⁣⁣⁣⁣⁣✨ Follow @itsher.life for more workouts ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣✨Subscribe to our YouTube(Itsherlife ) ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #resistancebands ⁣⁣⁣⁣⁣⁣ #resistancebandsworkout ⁣⁣⁣⁣⁣⁣ #quickworkout #athomeworkouts #morningworkout #bandedworkout #squatgains #blackfitnesswomen #weightlossgoal #bootybands #waisttrainer #thefitfam #califitness #ebonyfitness #gluteactivation #yogaclass #melanin #plantbasedfitness #califitness #atlfitness #houstonfitness #dallasfitness #chicagofitness #toningworkout #armworkout #ebonymuscle #backfatworkout ⁣ - 5 minutes ago

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COMMENT YOUR FAVORITE MEAL!🤩 Tag your Friends!😜
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▪️Follow @calisthenics.global ✅
▫️Like this post❤️
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#calisthenics #bodyweightworkout #legworkout #nogymnoproblem #nogymneeded #homeworkouts #workoutplan #workouttips #pushday #pushdayworkout #pullday #trainingsplan #coronaworkout #calisthenicstraining #exerciseideas #quarantineworkout #pullup #pushupchallenge #handstandpractice #humanflag #absworkout #armworkout #bodyworkout #bodyweightexercises #bodyweightworkouts #upperbodyworkout #fitnessnutrition

COMMENT YOUR FAVORITE MEAL!🤩 Tag your Friends!😜 . . ▪️Follow @calisthenics.global ✅ ▫️Like this post❤️ ▪️Comment your opinion ✉️ ▫️share it with your friends🗣 . . ▪️Credit unknown . . #calisthenics #bodyweightworkout #legworkout #nogymnoproblem #nogymneeded #homeworkouts #workoutplan #workouttips #pushday #pushdayworkout #pullday #trainingsplan #coronaworkout #calisthenicstraining #exerciseideas #quarantineworkout #pullup #pushupchallenge #handstandpractice #humanflag #absworkout #armworkout #bodyworkout #bodyweightexercises #bodyweightworkouts #upperbodyworkout #fitnessnutrition - 8 minutes ago

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Partial arm workout. Got tired of setting the phone up near the end. #bodybuilding#fitness#fitnessmotivation#gym#gymmotivation#nurse#fitnurse#nurseswholift#nursesofinstagram#dadswholift#dadsofintagram#weightlifting#lifting#bodybuilder#pumped#arms#biceps#triceps#armworkout#garagegym#homeworkout#malenurse#stayinghealthy#stayinshape#noquitting#irontherapy#gymtherapy

Partial arm workout. Got tired of setting the phone up near the end. #bodybuilding #fitness #fitnessmotivation #gym #gymmotivation #nurse #fitnurse #nurseswholift #nursesofinstagram #dadswholift #dadsofintagram #weightlifting #lifting #bodybuilder #pumped #arms #biceps #triceps #armworkout #garagegym #homeworkout #malenurse #stayinghealthy #stayinshape #noquitting #irontherapy #gymtherapy - 12 minutes ago

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Why Be Normal When You Can Be A 🔥BEAST🔥
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#gymshark #fitnessmotivation 
#fitfam  #ripped #fitness #bodybuilding #bodybuildingmotivation#arnold #gym #need #muscle #musclebuilding #model #fitnessgirls #fitgirls #abs #bikinimodel #procard #mensphysic #armworkout #legday #workout #bigarms #forearms

Why Be Normal When You Can Be A 🔥BEAST🔥 . #gymshark #fitnessmotivation   #fitfam #ripped #fitness  #bodybuilding  #bodybuildingmotivation #arnold  #gym #need #muscle #musclebuilding #model #fitnessgirls #fitgirls #abs #bikinimodel #procard #mensphysic #armworkout #legday #workout #bigarms #forearms - 12 minutes ago

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Härligt arm-pass idag!! Tack Lotta för att du var med❤️ #älskarattträna #lovetraining #fitness #fitnessmotivation #armworkout #byggamuskler #workout #workoutmotivation

Härligt arm-pass idag!! Tack Lotta för att du var med❤️ #älskarattträna #lovetraining #fitness #fitnessmotivation #armworkout #byggamuskler #workout #workoutmotivation - 13 minutes ago

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Working out by day and making masks by night 😷...
until I broke my sewing machine! 😩
#21dayfix #21dfrt #upperfix #armday #armworkout #workout #homeworkout #homegym #exercise #fitness #fitnessover40 #powerblocks #strong #strength #strongereveryday #sewing #amateur #ibrokeit #mask #makingmasks #whoisthatmaskedwoman

Working out by day and making masks by night 😷... until I broke my sewing machine! 😩 #21dayfix #21dfrt #upperfix #armday #armworkout #workout #homeworkout #homegym #exercise #fitness #fitnessover40 #powerblocks #strong #strength #strongereveryday #sewing #amateur #ibrokeit #mask #makingmasks #whoisthatmaskedwoman - 14 minutes ago

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Training gunz with my new workout partner!😍💥💪Holla at me if you want a sample arm workout. #bodybuilding #homeworkout #train #gains #isymfs #physique #physiquefreak #musclejourney #gainster #workforit #sunsoutgunsout #mensphysique #classicphysique #armworkout #armday #traintowin #igfitness #ocbpro

Training gunz with my new workout partner!😍💥💪Holla at me if you want a sample arm workout. #bodybuilding #homeworkout #train #gains #isymfs #physique #physiquefreak #musclejourney #gainster #workforit #sunsoutgunsout #mensphysique #classicphysique #armworkout #armday #traintowin #igfitness #ocbpro - 14 minutes ago

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Mit den Kindern ein #training absolvieren ist ein muss💪und sogar genau passend 10kg Unterschied🤣
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Und meinen #kids gefällt es sogar🥰🙌wenn der papa sie bespaßen kann🤣 🤫Achtung Werbung😉
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@exlimit_official 100% #baumwolle
ich habe bis jetzt nur die #tshirts ausprobiert, die @Qualität stimmt.
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#meinekinder #vatertochter #vaterundsohn 
#fitness #sport #Bodybuilding #body #Transformation  #gymwear #naturbodybuilding  #gymtime  #stabil #muskel #biceps #triceps #brust  #Workout  #muskelaufbau #Krafttraining  #armworkout #Motivation

Mit den Kindern ein #training absolvieren ist ein muss💪und sogar genau passend 10kg Unterschied🤣 . Und meinen #kids gefällt es sogar🥰🙌wenn der papa sie bespaßen kann🤣 🤫Achtung Werbung😉 . @exlimit_official 100% #baumwolle ich habe bis jetzt nur die #tshirts ausprobiert, die @Qualit ät stimmt. . #meinekinder #vatertochter #vaterundsohn #fitness #sport #Bodybuilding #body #Transformation #gymwear #naturbodybuilding #gymtime #stabil #muskel #biceps #triceps #brust #Workout #muskelaufbau #Krafttraining #armworkout #Motivation - 17 minutes ago

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Arm boost be like🔥
@fitness_maniahh 
Follow @fitness_maniahh for morr
💪💪💪💪
💪💪💪💪💪
💪💪💪💪💪💪
#gym #gymmotivation #gymnastics #gymlife #goldsgym #gymshark #gymnast #gymtime #gymsharkwomen #gymrat #gymmemes #gymaholic #gymfit #fitness #followforfollowback #fitnessmotivation #fitnessmodel #fitnessjourney #fit #philheath #olympia #muscle  #armworkout #arm #bodybuilding #indianfitness #fitmom #lifestyle #workout #homeworkout

Arm boost be like🔥 @fitness_maniahh Follow @fitness_maniahh for morr 💪💪💪💪 💪💪💪💪💪 💪💪💪💪💪💪 #gym #gymmotivation #gymnastics #gymlife #goldsgym #gymshark #gymnast #gymtime #gymsharkwomen #gymrat #gymmemes #gymaholic #gymfit #fitness #followforfollowback #fitnessmotivation #fitnessmodel #fitnessjourney #fit #philheath #olympia #muscle #armworkout #arm #bodybuilding #indianfitness #fitmom #lifestyle #workout #homeworkout - 18 minutes ago

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Toilet rolls challenge 🧻🧻🧻🧻
🤗😂 #handstand #handstandpractice #toiletpaper #toiletrollchallenge #challenges #armworkout #upsidedown #funworkouts #imsobored #findsometgingbettertodo #traning #倒立 #倒立練習 #倒立女子 #衛生紙 #挑戰 #臂力 #訓練
#好無聊

Toilet rolls challenge 🧻🧻🧻🧻 🤗😂 #handstand #handstandpractice #toiletpaper #toiletrollchallenge #challenges #armworkout #upsidedown #funworkouts #imsobored #findsometgingbettertodo #traning #倒立 #倒立練習 #倒立女子 #衛生紙 #挑戰 #臂力 #訓練 #好無聊 - 23 minutes ago

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📈 ATTENTION: Are you a dedicated personal trainer who is desperate to grow your online clientele during the COVID-19 outbreak? 🦠⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️If this sounds like you, DM US: ‘Ready To Move Online’ ❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is really difficult 💪🏼 by @myfitness.passion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

📈 ATTENTION: Are you a dedicated personal trainer who is desperate to grow your online clientele during the COVID-19 outbreak? 🦠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️If this sounds like you, DM US: ‘Ready To Move Online’ ❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is really difficult 💪🏼 by @myfitness.passion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout - 26 minutes ago

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#thesummer

#thesummer - 26 minutes ago

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𝘿𝙤 𝙣𝙤𝙩 𝙞𝙜𝙣𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙙𝙪𝙧𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙖𝙨 𝙬𝙚𝙡𝙡.💁‍♂️
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Follow : @turbuster_fitness
Follow : @turbuster_fitness
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 | 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞💕
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#neckandshoulders #massage #neckrotation #yogaforlife #armworkout #21daysofquarantine #upperbody #nogym #noproblem #neckpainrelief #shoulderpain #homelife #workfromhome #fixmyposture #officeproblems #neckandshouldertherapy #turbuster_fitness #cuppingtherapy

𝘿𝙤 𝙣𝙤𝙩 𝙞𝙜𝙣𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙙𝙪𝙧𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙖𝙨 𝙬𝙚𝙡𝙡.💁‍♂️ - - Follow : @turbuster_fitness Follow : @turbuster_fitness - - 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 | 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞💕 - - #neckandshoulders #massage #neckrotation #yogaforlife #armworkout #21daysofquarantine #upperbody #nogym #noproblem #neckpainrelief #shoulderpain #homelife #workfromhome #fixmyposture #officeproblems #neckandshouldertherapy #turbuster_fitness #cuppingtherapy - 29 minutes ago

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Do you have a #resistance band? Here's an #upperbody workout you might not have seen! #traincheck #homeworkout #armworkout #homefitness #armday #arms #upperbodyworkout #upperbodystrength #resistancebandsworkout #resistancebands

Do you have a #resistance band? Here's an #upperbody workout you might not have seen! #traincheck #homeworkout #armworkout #homefitness #armday #arms #upperbodyworkout #upperbodystrength #resistancebandsworkout #resistancebands - 32 minutes ago

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ARM DAY DONE!
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Still working on controlling that wobble.
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Today goes out to @tallsquall .
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#armworkout #gymgeek #gymlife💪 #fitness #fitnessmotivation #fitnessinspirations #gunshow💪 #muscles #guyswholift #gayswholift #gaygeek #gayguy #instagay #homeworkout #quarantineworkout #flexcomics

ARM DAY DONE! . Still working on controlling that wobble. . Today goes out to @tallsquall . . . . #armworkout #gymgeek #gymlife 💪 #fitness #fitnessmotivation #fitnessinspirations #gunshow 💪 #muscles #guyswholift #gayswholift #gaygeek #gayguy #instagay #homeworkout #quarantineworkout #flexcomics - 35 minutes ago

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بس نتكلم بجد🙂 .... دا فطوري ...ولوسمحتو الكاتشب علق علي مو راضي يصب كويس ...فحبينا نوريكم جزء من الواقع 😂 ولوسمحتو ايوا اكل كتشب وبيض ...
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تمرين اليوم كان جزء علوي وبطن ...وجربت تمارين بطن  اصلا عيب اقول تمرنت لانو ماقدرت اسوي الا كم مره بس شوف الفيديو بالستوري .
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#فطور_الصباح #فطور_صحي #اكل  #الحجرالمنزلي  #رياضة_بالبيت #تمارين_صدر #تمارين_بحبل_المقاومة #تمارين_بالبيت #workout #upperbodyworkout #chestworkout #armworkout #healthybreakfastideas

بس نتكلم بجد🙂 .... دا فطوري ...ولوسمحتو الكاتشب علق علي مو راضي يصب كويس ...فحبينا نوريكم جزء من الواقع 😂 ولوسمحتو ايوا اكل كتشب وبيض ... . . . تمرين اليوم كان جزء علوي وبطن ...وجربت تمارين بطن اصلا عيب اقول تمرنت لانو ماقدرت اسوي الا كم مره بس شوف الفيديو بالستوري . . #فطور_الصباح #فطور_صحي #اكل #الحجرالمنزلي #رياضة_بالبيت #تمارين_صدر #تمارين_بحبل_المقاومة #تمارين_بالبيت #workout #upperbodyworkout #chestworkout #armworkout #healthybreakfastideas - 37 minutes ago

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