Aromatherapy, or sometimes known as essential oil therapy, is the controlled use of natural plant extracts as a holistic tool for health and well-being. Using essential oils in your yoga practice can improve concentration, enhance the experience of the class while boosting immunity. That's why they are known to be an effective healing modality for health of the body, mind, and spirit.
1. Diffuse in your yoga space
2. Dilute in proper carrier oil and use as a roll on on temples
3. Blend into a mist as a spray
Use an uplifting essential oil or blend in the morning Hatha or Vinyasa classes to power up your day: Sweet Orange, Peppermint, Lemon, Bergamot, Grapefruit, Spearmint
Include a calming essential oil or blend in your evening Yin or Restorative class to slow down your nervous system as the day ends: Lavender, Ylang Ylang, Frankincense
Aromatherapy can act as a little pick-me-up to kickstart your day with more energy and endorphins! *Think happy mood*
Aromatherapy can help to reduce stress, improve rest and help achieve good-quality sleep in the evening.
All in all, aromatherapy can further boost your yoga practice by helping to support an already healthy immune system naturally.
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#nilawellness #aromayoga #aromameditation #essentialoils #aromatherapy #wellness #health #sgyoga - 4 minutes ago