#asana

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Day 17 of #kneecare @cyogalife #padmasana in #sirsasana 💓🙏#lotus in #headstand .... #happymonday #yoga #yogini #asana #yogajourney #yogachallenge #yogaeverydamnday #yogastrong #fitchick #namaste

Day 17 of #kneecare @cyogalife #padmasana in #sirsasana 💓🙏#lotus in #headstand .... #happymonday #yoga #yogini #asana #yogajourney #yogachallenge #yogaeverydamnday #yogastrong #fitchick #namaste - 22 seconds ago

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Jetzt unverbindlich auf der Warteliste für die erste Yogaonlineausbildung eintragen #yoga yoga #yogaonline #yogalehrerausbildung #yogalernen #yogalehrerausbildungen #meditation #asana #yogaphilosophy

Jetzt unverbindlich auf der Warteliste für die erste Yogaonlineausbildung eintragen #yoga yoga #yogaonline #yogalehrerausbildung #yogalernen #yogalehrerausbildungen #meditation #asana #yogaphilosophy - 2 minutes ago

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YOUR FIRST STEP..
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only matters if you make it!
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GRATEFUL 🙏🦋 visit 👉
www.fireflyyogastudio.online
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#yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy

YOUR FIRST STEP.. . . only matters if you make it! . GRATEFUL 🙏🦋 visit 👉 www.fireflyyogastudio.online . . #yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy - 2 minutes ago

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For all those suffering from anxiety, give this a try!
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#yogasana#yogabyvinita#yoga#fitness#meditation#yogalife#yogainspiration#yogi#love#yogaeveryday#namaste#yogatrainer#yogalove#workout#wellness#health#motivation#yogapose#asana#selfcare#healing#spiritual#flexibitilty#suryanamaskar#yogachallenge#asanaoftheday#anxiety#anxietyrelief

For all those suffering from anxiety, give this a try! . . . . . . . #yogasana #yogabyvinita #yoga #fitness #meditation #yogalife #yogainspiration #yogi #love #yogaeveryday #namaste #yogatrainer #yogalove #workout #wellness #health #motivation #yogapose #asana #selfcare #healing #spiritual #flexibitilty #suryanamaskar #yogachallenge #asanaoftheday #anxiety #anxietyrelief - 3 minutes ago

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YOUR FIRST STEP..
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.
only matters if you make it!
.

GRATEFUL 🙏🦋 visit 👉
www.fireflyyogastudio.online
.
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#yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy

YOUR FIRST STEP.. . . only matters if you make it! . GRATEFUL 🙏🦋 visit 👉 www.fireflyyogastudio.online . . #yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy - 3 minutes ago

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YOUR FIRST STEP..
.
.
only matters if you make it!
.

GRATEFUL 🙏🦋 visit 👉
www.fireflyyogastudio.online
.
.
#yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy

YOUR FIRST STEP.. . . only matters if you make it! . GRATEFUL 🙏🦋 visit 👉 www.fireflyyogastudio.online . . #yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy - 4 minutes ago

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It's rare that I have the day off work (for a Holiday) and my girls have School but today is one such day and I am here for it 🤗 An entire day to myself 🙀 It's literally like Christmas in July over here 🎉🎉🎉
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#yoga #yogini #yogalover #yogalife #yogaeveryday #meditation #relaxation #yogatwist #yogainspiration #yogisofig #yogajourney #asana #wolventhreads #hipopener #flexibility #healthyliving #fitness #momlife #tigerposevariation #yogagirl #zenvibes

It's rare that I have the day off work (for a Holiday) and my girls have School but today is one such day and I am here for it 🤗 An entire day to myself 🙀 It's literally like Christmas in July over here 🎉🎉🎉 . . . . . . . . . . . . . #yoga #yogini #yogalover #yogalife #yogaeveryday #meditation #relaxation #yogatwist #yogainspiration #yogisofig #yogajourney #asana #wolventhreads #hipopener #flexibility #healthyliving #fitness #momlife #tigerposevariation #yogagirl #zenvibes - 4 minutes ago

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#yoga #yogui #asana #namaste #yogapractice #yogalife #pink

#yoga #yogui #asana #namaste #yogapractice #yogalife #pink - 5 minutes ago

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Always favorite or maybe a trademark. . .
V. C- @sachinyadav805 . . . . . . . .
. . . . . . . . . . . . . .  #yoga #yogi #india #fitindia #jaipur #fitjaipur #asia #2020 #love #fitnessforlife #fitnessgoal #backbend #juggling #jumprope #trickshots #calisthenics #handstand #asana #trickdaddy #travelholic

Always favorite or maybe a trademark. . . V. C- @sachinyadav805 . . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #india #fitindia #jaipur #fitjaipur #asia #2020 #love #fitnessforlife #fitnessgoal #backbend #juggling #jumprope #trickshots #calisthenics #handstand #asana #trickdaddy #travelholic - 5 minutes ago

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Yoga is not about self improvement, it’s about self acceptance ❤️ #yoga #meditation #fitness #yogalife #yogainspiration #loveyourself #yogaeverydamnday #yogi #yogapractice #flowers #yogateacher #girlpower #yogalove #yogaeveryday #yogaeverywhere #mindfulness #loveyourbody #yogagirl #wellness #art #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #splits #yogilife

Yoga is not about self improvement, it’s about self acceptance ❤️ #yoga #meditation #fitness #yogalife #yogainspiration #loveyourself #yogaeverydamnday #yogi #yogapractice #flowers #yogateacher #girlpower #yogalove #yogaeveryday #yogaeverywhere #mindfulness #loveyourbody #yogagirl #wellness #art #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #splits #yogilife - 5 minutes ago

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#friend #yoga #yogui #sister #namaste #yogapractice #yogalife #asana #pink

#friend #yoga #yogui #sister #namaste #yogapractice #yogalife #asana #pink - 6 minutes ago

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Hot Yoga and Thyroid regulation

Many of the postures in Hot Yoga 40 RP compress and work the thyroid helping to regulate the gland balancing thyroid levels (TSH)  Along with thyroid regulation comes increased energy, weight loss and better metabolism.  Moving Bridge pose massages and stimulates the Thyroid and Parathyroid gland.  Other poses that benefit the Thyroid are Bow Pose, Mini Cobra, and Camel Pose.  #yoga #yogabenefits #yogatips #yogapractice #yogaprogress #yogatherapy #yogaheals #yogacuresall #yogaalignment #asana #camelpose #ustrasana #backbend #thyroidhealing #thyroidhealth #endocrinesystem #yogahealth #yogafit #yogatips #yogafacts @jason_crandell

Hot Yoga and Thyroid regulation Many of the postures in Hot Yoga 40 RP compress and work the thyroid helping to regulate the gland balancing thyroid levels (TSH) Along with thyroid regulation comes increased energy, weight loss and better metabolism. Moving Bridge pose massages and stimulates the Thyroid and Parathyroid gland. Other poses that benefit the Thyroid are Bow Pose, Mini Cobra, and Camel Pose. #yoga #yogabenefits #yogatips #yogapractice #yogaprogress #yogatherapy #yogaheals #yogacuresall #yogaalignment #asana #camelpose #ustrasana #backbend #thyroidhealing #thyroidhealth #endocrinesystem #yogahealth #yogafit #yogatips #yogafacts @jason_crandell - 7 minutes ago

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Designed to provide you the perfect grip and comfort during you practice, the natual cork stops you from slipping, even during the sweatiest practice! No additional towel needed. The natural rubber keeps the mat steady and aligned during practice and provides protection to your joints 🤸⠀
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We’re proud to be 100% environmentally friendly and you can find balance in the knowledge that when flow is in full effect, it’s happening on a responsibly-sourced and manufactured mat. Better for your health and the planet! 💚⠀
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#yoga #yogamat #buddha #yogalife #yogainspiration #ecofriendlyproducts #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #childspose #yogaposes #azana #asana #sustainability

Designed to provide you the perfect grip and comfort during you practice, the natual cork stops you from slipping, even during the sweatiest practice! No additional towel needed. The natural rubber keeps the mat steady and aligned during practice and provides protection to your joints 🤸⠀ ⠀ ⠀ We’re proud to be 100% environmentally friendly and you can find balance in the knowledge that when flow is in full effect, it’s happening on a responsibly-sourced and manufactured mat. Better for your health and the planet! 💚⠀ ⠀ ⠀ #yoga #yogamat #buddha #yogalife #yogainspiration #ecofriendlyproducts #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #childspose #yogaposes #azana #asana #sustainability - 8 minutes ago

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••🌿EKA PADA RAJAKAPOTASANA “Posizione del piccione reale su una gamba” #hathayoga #yogateacher #asana

••🌿EKA PADA RAJAKAPOTASANA “Posizione del piccione reale su una gamba” #hathayoga #yogateacher #asana - 8 minutes ago

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MANIFESTATION.
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The most precious moment of Manifesting a dream is when you see REALITY building your dream in front of your eyes 🤍🙏☕.
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Reality wouldn't exist without your dreams, it is just an end result of what you can create. Your entire existence is a field of vibrational information unfolding around you, so everything that you see is a dense mass vibration of your dreams. Yes, your thoughts, feelings, beliefs, social and cultural print, is all there to end up creating a mirror of YOU. .
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We all know by now about "Change your mind, change your life" " change your energy, change your life", and so on....it is an energy natural law that states any change in vibration is followed by a reflection in reality. .
Your physical discipline (yoga practice) changes vibration, your mind training (meditation) changes vibration, your energy shift done through various healing modalities changes vibration. Every piece of the puzzle representing one aspect of your personal existential structure, brings structure to your reality, therefore your life. .
Everything that you touch, you say or you do, MATTERS. YOU MATTER, so much that your reality wouldn't exist without your presence. .
Chose YOU, everything else will follow. .
Check out our services, maybe you resonate with us 🤍🙏☕ GRATEFUL 🙏🦋 visit 👉
www.fireflyyogastudio.online
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#yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy

MANIFESTATION. . . . The most precious moment of Manifesting a dream is when you see REALITY building your dream in front of your eyes 🤍🙏☕. . Reality wouldn't exist without your dreams, it is just an end result of what you can create. Your entire existence is a field of vibrational information unfolding around you, so everything that you see is a dense mass vibration of your dreams. Yes, your thoughts, feelings, beliefs, social and cultural print, is all there to end up creating a mirror of YOU. . . We all know by now about "Change your mind, change your life" " change your energy, change your life", and so on....it is an energy natural law that states any change in vibration is followed by a reflection in reality. . Your physical discipline (yoga practice) changes vibration, your mind training (meditation) changes vibration, your energy shift done through various healing modalities changes vibration. Every piece of the puzzle representing one aspect of your personal existential structure, brings structure to your reality, therefore your life. . Everything that you touch, you say or you do, MATTERS. YOU MATTER, so much that your reality wouldn't exist without your presence. . Chose YOU, everything else will follow. . Check out our services, maybe you resonate with us 🤍🙏☕ GRATEFUL 🙏🦋 visit 👉 www.fireflyyogastudio.online . . #yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy - 9 minutes ago

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"In Silence, we are absorbed. We then become the very depth." Amar Roop Singh
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#yoga #fitness #meditation #yogalife #yogainspiration #love 
#yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates 
#yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere 
#workout #wellness #health #yogini #motivation #yogachallenge #yogapose 
#yogaposes #o #asana #selfcare #bhfyp

"In Silence, we are absorbed. We then become the very depth." Amar Roop Singh . . . . . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love   #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates   #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere   #workout #wellness #health #yogini #motivation #yogachallenge #yogapose   #yogaposes #o #asana #selfcare #bhfyp - 9 minutes ago

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MANIFESTATION.
.
.
.
The most precious moment of Manifesting a dream is when you see REALITY building your dream in front of your eyes 🤍🙏☕.
.
Reality wouldn't exist without your dreams, it is just an end result of what you can create. Your entire existence is a field of vibrational information unfolding around you, so everything that you see is a dense mass vibration of your dreams. Yes, your thoughts, feelings, beliefs, social and cultural print, is all there to end up creating a mirror of YOU. .
.
We all know by now about "Change your mind, change your life" " change your energy, change your life", and so on....it is an energy natural law that states any change in vibration is followed by a reflection in reality. .
Your physical discipline (yoga practice) changes vibration, your mind training (meditation) changes vibration, your energy shift done through various healing modalities changes vibration. Every piece of the puzzle representing one aspect of your personal existential structure, brings structure to your reality, therefore your life. .
Everything that you touch, you say or you do, MATTERS. YOU MATTER, so much that your reality wouldn't exist without your presence. .
Chose YOU, everything else will follow. .
Check out our services, maybe you resonate with us 🤍🙏☕ GRATEFUL 🙏🦋 visit 👉
www.fireflyyogastudio.online
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#yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy

MANIFESTATION. . . . The most precious moment of Manifesting a dream is when you see REALITY building your dream in front of your eyes 🤍🙏☕. . Reality wouldn't exist without your dreams, it is just an end result of what you can create. Your entire existence is a field of vibrational information unfolding around you, so everything that you see is a dense mass vibration of your dreams. Yes, your thoughts, feelings, beliefs, social and cultural print, is all there to end up creating a mirror of YOU. . . We all know by now about "Change your mind, change your life" " change your energy, change your life", and so on....it is an energy natural law that states any change in vibration is followed by a reflection in reality. . Your physical discipline (yoga practice) changes vibration, your mind training (meditation) changes vibration, your energy shift done through various healing modalities changes vibration. Every piece of the puzzle representing one aspect of your personal existential structure, brings structure to your reality, therefore your life. . Everything that you touch, you say or you do, MATTERS. YOU MATTER, so much that your reality wouldn't exist without your presence. . Chose YOU, everything else will follow. . Check out our services, maybe you resonate with us 🤍🙏☕ GRATEFUL 🙏🦋 visit 👉 www.fireflyyogastudio.online . . #yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy - 10 minutes ago

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MANIFESTATION.
.
.
.
The most precious moment of Manifesting a dream is when you see REALITY building your dream in front of your eyes 🤍🙏☕.
.
Reality wouldn't exist without your dreams, it is just an end result of what you can create. Your entire existence is a field of vibrational information unfolding around you, so everything that you see is a dense mass vibration of your dreams. Yes, your thoughts, feelings, beliefs, social and cultural print, is all there to end up creating a mirror of YOU. .
.
We all know by now about "Change your mind, change your life" " change your energy, change your life", and so on....it is an energy natural law that states any change in vibration is followed by a reflection in reality. .
Your physical discipline (yoga practice) changes vibration, your mind training (meditation) changes vibration, your energy shift done through various healing modalities changes vibration. Every piece of the puzzle representing one aspect of your personal existential structure, brings structure to your reality, therefore your life. .
Everything that you touch, you say or you do, MATTERS. YOU MATTER, so much that your reality wouldn't exist without your presence. .
Chose YOU, everything else will follow. .
Check out our services, maybe you resonate with us 🤍🙏☕ GRATEFUL 🙏🦋 visit 👉
www.fireflyyogastudio.online
.
.
#yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy

MANIFESTATION. . . . The most precious moment of Manifesting a dream is when you see REALITY building your dream in front of your eyes 🤍🙏☕. . Reality wouldn't exist without your dreams, it is just an end result of what you can create. Your entire existence is a field of vibrational information unfolding around you, so everything that you see is a dense mass vibration of your dreams. Yes, your thoughts, feelings, beliefs, social and cultural print, is all there to end up creating a mirror of YOU. . . We all know by now about "Change your mind, change your life" " change your energy, change your life", and so on....it is an energy natural law that states any change in vibration is followed by a reflection in reality. . Your physical discipline (yoga practice) changes vibration, your mind training (meditation) changes vibration, your energy shift done through various healing modalities changes vibration. Every piece of the puzzle representing one aspect of your personal existential structure, brings structure to your reality, therefore your life. . Everything that you touch, you say or you do, MATTERS. YOU MATTER, so much that your reality wouldn't exist without your presence. . Chose YOU, everything else will follow. . Check out our services, maybe you resonate with us 🤍🙏☕ GRATEFUL 🙏🦋 visit 👉 www.fireflyyogastudio.online . . #yogaretreat #vegan #cleaneating #detox #healingintention #crystalclear #silentretreat #meditation #chakrahealing #labyrinth #energyclearing #silentmind #aurapicture #balance #mindfullness #mooncycles #harmony #earthhealing #alignment #crystalguides #monkeybrain #grounding #yoga #sacred #namaste #asana #silentretreat #selfworthy - 10 minutes ago

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Okay, it’s a weird Ashtanga thingy! Supta Varjasana, the sleeping thunderbolt. I’ve had some interesting dialogues to fellow Ashtangis (“without a teacher” syndrome). You see, this particular #asana comes with the part of having someone to help you. But for us who are practicing alone, with no community or teacher what to do?!?
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For the first, make sure you can find something heavy enough to hold your weight and knees down as you lean back. Cross and bind your hands behind your back. Catch your toes. Yeah, I know, pretty advanced stuff, huh!
If you have any pain in your lumbar spine or knees you have the green card of skipping the whole hassle and move on.
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Also, if you can’t grab your toes but everything else is working, you can A) use a strap around feet, B) grab your T-shirt/trousers or C) simply catch your elbows. This part belongs to the backbend sequence in intermediate series and does have huge benefits for the nervous system.
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I posted a video last year when I was visiting my mom in Iceland. She always assisted me when I needed. As much as I sometimes want to skip this part l start thinking of her. It sounds overly weird but I always imagine she’s right in front of me, sitting on my knees, supporting her gipsy Elf. Mom is my first guru ♥️
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#ashtanga #ashtangayoga #ashtangachallenge #ashtangamondays #ashtangavinyasa #yogagram #instayoga #yogaforlife #mymom #suptavarjasana #practice #yoga #homepractice #iammyownboss #elf #kerala #varkala #india

Okay, it’s a weird Ashtanga thingy! Supta Varjasana, the sleeping thunderbolt. I’ve had some interesting dialogues to fellow Ashtangis (“without a teacher” syndrome). You see, this particular #asana comes with the part of having someone to help you. But for us who are practicing alone, with no community or teacher what to do?!? - For the first, make sure you can find something heavy enough to hold your weight and knees down as you lean back. Cross and bind your hands behind your back. Catch your toes. Yeah, I know, pretty advanced stuff, huh! If you have any pain in your lumbar spine or knees you have the green card of skipping the whole hassle and move on. - Also, if you can’t grab your toes but everything else is working, you can A) use a strap around feet, B) grab your T-shirt/trousers or C) simply catch your elbows. This part belongs to the backbend sequence in intermediate series and does have huge benefits for the nervous system. - I posted a video last year when I was visiting my mom in Iceland. She always assisted me when I needed. As much as I sometimes want to skip this part l start thinking of her. It sounds overly weird but I always imagine she’s right in front of me, sitting on my knees, supporting her gipsy Elf. Mom is my first guru ♥️ - #ashtanga #ashtangayoga #ashtangachallenge #ashtangamondays #ashtangavinyasa #yogagram #instayoga #yogaforlife #mymom #suptavarjasana #practice #yoga #homepractice #iammyownboss #elf #kerala #varkala #india - 10 minutes ago

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CHAKRAVAKASANA
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🇬🇧 Sequence (Cow pose - Child's pose- Cow pose - Down dog - Cow pose - Child's pose) to warm up and increase the flexibility of the spine, relax the back and the diaphragm.
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Move slowly and coordinate each movement with the breath.
1 in/out breath = 1 movement.
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Do as many repetitions as you like; hold your last Down dog for 5 breaths and rest in Child's pose. .
🇫🇷 Séquence (vache - posture de l'enfant - vache - chien tête en bas - vache - posture de l'enfant) pour échauffer et augmenter la flexibilité de la colonne vertébrale, détendre le dos et le diaphragme.
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Bougez lentement et coordonnez chaque movement avec la respiration.
1 inspiration/expiration = 1 movement.
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Faites autant de repetitionsns que vous souhaitez; maintenez le dernier Chien tête en bas pendant 5 respirations puis reposez vous dans la posture de l'enfant.
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#yoga #hathayoga #yogatherapy #yogatherapie #yoganidra #meditation #méditation #mindfulness #gentleyoga #chairyoga #yogasurchaise #yinyoga #accessibleyoga #yogaforall #asana #chakravakasana #catcow #downdog #childpose #myyogapractice #dijon #yogaformentalhealth #yogaforaddiction #addiction #addictions #addictionrecovery #recovery #recoveryispossible #yogaforrecovery #addictologie

CHAKRAVAKASANA . 🇬🇧 Sequence (Cow pose - Child's pose- Cow pose - Down dog - Cow pose - Child's pose) to warm up and increase the flexibility of the spine, relax the back and the diaphragm. . Move slowly and coordinate each movement with the breath. 1 in/out breath = 1 movement. . Do as many repetitions as you like; hold your last Down dog for 5 breaths and rest in Child's pose. . 🇫🇷 Séquence (vache - posture de l'enfant - vache - chien tête en bas - vache - posture de l'enfant) pour échauffer et augmenter la flexibilité de la colonne vertébrale, détendre le dos et le diaphragme. . Bougez lentement et coordonnez chaque movement avec la respiration. 1 inspiration/expiration = 1 movement. . Faites autant de repetitionsns que vous souhaitez; maintenez le dernier Chien tête en bas pendant 5 respirations puis reposez vous dans la posture de l'enfant. . #yoga #hathayoga #yogatherapy #yogatherapie #yoganidra #meditation #méditation #mindfulness #gentleyoga #chairyoga #yogasurchaise #yinyoga #accessibleyoga #yogaforall #asana #chakravakasana #catcow #downdog #childpose #myyogapractice #dijon #yogaformentalhealth #yogaforaddiction #addiction #addictions #addictionrecovery #recovery #recoveryispossible #yogaforrecovery #addictologie - 11 minutes ago

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