#asana

3,896,811 posts

"BODY IS LOVE"
"BODY IS STRENGTH"
"BODY IS CARE"
"BODY IS CREATION"
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DO EVERYTHING FOR YOUR BODY.
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare #bhfyp

"BODY IS LOVE" "BODY IS STRENGTH" "BODY IS CARE" "BODY IS CREATION" . . . . . DO EVERYTHING FOR YOUR BODY. #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare #bhfyp - 24 seconds ago

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Be Kind - Kindness to others, yourself on and off the mat.⁠
It can be hard to switch off that part of your brain, the bit that is always comparing, little bit competitive, little bit judgemental. ⁠
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I always try to bring Ahimsa into classes, Ahimsa translates as 'non-harming' or 'non-violence' working with this and incorporating Ahimsa into a yoga practice can help cultivate a sense of peace with ourselves. Beginning that acceptance in how our body works or how certain asana poses feel. ⁠
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Be kind with your thoughts, your words and actions on and off the mat. ⁠
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Below are a few posts to have a read, on how you can cultivate and practice Ahimsa on and off the mat. ⁠
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Be kind this Monday! Have a good day 😊⁠
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https://www.gaia.com/article/practice-ahimsa-everyday-life⁠
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https://www.yogajournal.com/yoga-101/yamas-ahimsa-non-harming-yoga-practice⁠
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#happygoluckyyoga #yoga #yogaflow #happygolucky #ahimsa #bekind #bekindtoothers #yogaoffthemat #asana #inclusive #inclusiveyoga #yogaforall #bodypositivity

Be Kind - Kindness to others, yourself on and off the mat.⁠ It can be hard to switch off that part of your brain, the bit that is always comparing, little bit competitive, little bit judgemental. ⁠ ⁠ I always try to bring Ahimsa into classes, Ahimsa translates as 'non-harming' or 'non-violence' working with this and incorporating Ahimsa into a yoga practice can help cultivate a sense of peace with ourselves. Beginning that acceptance in how our body works or how certain asana poses feel. ⁠ ⁠ Be kind with your thoughts, your words and actions on and off the mat. ⁠ ⁠ Below are a few posts to have a read, on how you can cultivate and practice Ahimsa on and off the mat. ⁠ ⁠ Be kind this Monday! Have a good day 😊⁠ ⁠ https://www.gaia.com/article/practice-ahimsa-everyday-life⁠ ⁠ https://www.yogajournal.com/yoga-101/yamas-ahimsa-non-harming-yoga-practice⁠ ⁠ #happygoluckyyoga #yoga #yogaflow #happygolucky #ahimsa #bekind #bekindtoothers #yogaoffthemat #asana #inclusive #inclusiveyoga #yogaforall #bodypositivity - 3 minutes ago

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Our morning flow 
Cold outside 
Warm inside ♥️ @irecara .
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‎‏#meditation #travel #mind #trust #inspiration #movement #lookinside #yoga #asana #happiness #grateful #graditute #lesson #life #yogaeverydamnday #france #lyon #retreat #balance #love #loveandalliscoming #yogavideo #ashtanga #vinyasa #vinyasaflow #yogavid

Our morning flow Cold outside Warm inside ♥️ @irecara . . . . . . . . . . . . . . . . . . . . . . . ‎‏#meditation #travel #mind #trust #inspiration #movement #lookinside #yoga #asana #happiness #grateful #graditute #lesson #life #yogaeverydamnday #france #lyon #retreat #balance #love #loveandalliscoming #yogavideo #ashtanga #vinyasa #vinyasaflow #yogavid - 3 minutes ago

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✨Difference between reality and illusion: in reality you are the master of your thoughts. In a illusion you are the slave of your mind.✨ #yogagirl #yogaeverydamnday #yogaeveryday #yogazürich #yogaswitzerland #yoga #yogamama #motivation #yogi #health #yogalife #namaste #yogainspiration #yogachallenge #yogaeverywhere #yogapractice #yogini #yogaclass #asana #yogapose #yogafun #asanajunkie #yogalife #yogamama

✨Difference between reality and illusion: in reality you are the master of your thoughts. In a illusion you are the slave of your mind.✨ #yogagirl #yogaeverydamnday #yogaeveryday #yogazürich #yogaswitzerland #yoga #yogamama #motivation #yogi #health #yogalife #namaste #yogainspiration #yogachallenge #yogaeverywhere #yogapractice #yogini #yogaclass #asana #yogapose #yogafun #asanajunkie #yogalife #yogamama - 4 minutes ago

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Happy Monday Yogis! Könnt ihr es glauben, dass es schon wieder fast Weihnachten ist 🎄. Zum Fest der Freude und Liebe schenken wir euch heute noch ein kleines (Vor)Weihnachtsgeschenk🎁. Es wird auch diese Woche noch alle Klassen for free geben, damit ihr euch auf der Matte von stressigen Einkäufen erholen könnt und mit offenem Herzen zu euren Liebsten heimkehrt. (Wenn ihr ein 3€ Ticket gebucht habt könnt ihr es bis 10 min vor eurem Klassenstart über die Eversports App noch stornieren und auf ein Free Tickes umbuchen) Wir freuen uns auf dich im Prema! ———————————————
Happy Monday Yogis! Can you imagine that it’s so soon Christmas 🎄!? It’s the season of joy and love and so we have another little gift for you! We offer you also this week all classes for free that you can relax on the mat from stressful Christmas shopping and go home to your loved ones with fresh energy and a shining heart ✨. (If you already booked a 3€ ticked you can change it through Eversports app till 10min before your class) See you later @dasprema.wien
#yogavienna #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #asana #selfcare

Happy Monday Yogis! Könnt ihr es glauben, dass es schon wieder fast Weihnachten ist 🎄. Zum Fest der Freude und Liebe schenken wir euch heute noch ein kleines (Vor)Weihnachtsgeschenk🎁. Es wird auch diese Woche noch alle Klassen for free geben, damit ihr euch auf der Matte von stressigen Einkäufen erholen könnt und mit offenem Herzen zu euren Liebsten heimkehrt. (Wenn ihr ein 3€ Ticket gebucht habt könnt ihr es bis 10 min vor eurem Klassenstart über die Eversports App noch stornieren und auf ein Free Tickes umbuchen) Wir freuen uns auf dich im Prema! ——————————————— Happy Monday Yogis! Can you imagine that it’s so soon Christmas 🎄!? It’s the season of joy and love and so we have another little gift for you! We offer you also this week all classes for free that you can relax on the mat from stressful Christmas shopping and go home to your loved ones with fresh energy and a shining heart ✨. (If you already booked a 3€ ticked you can change it through Eversports app till 10min before your class) See you later @dasprema.wien #yogavienna #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #asana #selfcare - 5 minutes ago

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요 며칠 간 날씨가 많이 풀려서 오늘까지 굉장히 따뜻했지만, 내일 비 소식이 있어요☔
그 이후에는 다시 추워질 예정이라고 하네요❄❄
이럴 때 감기걸리시지 않도록 컨디션 조절 잘 하시고
파워밸런스에서 웃으면서 만나요~😉

요 며칠 간 날씨가 많이 풀려서 오늘까지 굉장히 따뜻했지만, 내일 비 소식이 있어요☔ 그 이후에는 다시 추워질 예정이라고 하네요❄❄ 이럴 때 감기걸리시지 않도록 컨디션 조절 잘 하시고 파워밸런스에서 웃으면서 만나요~😉 - 6 minutes ago

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8 a.m. Cold & beautiful morning for some #handstands at the beach n. #handstandeverywhere #handstandpractice #asana #yogainspiration #yogaforlife #yogaasana #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #fyogalife #yogalifestyle #yogaman #yogaflow #flowyoga #yogatraining #yogapractice #yogatraining  #handstandtraining #handstandpractice #the_handstand_gallery #calisthenics #calistenia #calisteniaespaña🇪🇸 #calisteniabarcelona

8 a.m. Cold & beautiful morning for some #handstands at the beach n. #handstandeverywhere #handstandpractice #asana #yogainspiration #yogaforlife #yogaasana #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #fyogalife #yogalifestyle #yogaman #yogaflow #flowyoga #yogatraining #yogapractice #yogatraining #handstandtraining #handstandpractice #the_handstand_gallery #calisthenics #calistenia #calisteniaespaña 🇪🇸 #calisteniabarcelona - 6 minutes ago

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Última semana de aulas do ano começando aqui no @yogakorunta Ashtanga Yoga Sampa 💫 ainda dá tempo de começar a praticar em 2019!🧘🏻‍♀️
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Os horários das aulas são:
🔺Manhã - seg a sex das 6h às 10h (última entrada às 8:30).
🔺Almoço - seg a sex das 12h às 14h (última entrada às 12:30)
🔺Noite - seg a sex das 18:45 às 21h (última entrada às 20h)
🔺Sábado- das 9h às 11h (última entrada às 10h)
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Agende uma aula 📲11 932990106.
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#ashtangayoga #pratiqueyoga #mysorestyle #ashtanga #vinyasa #yoga #ashtangasp #yogabrasil #aulasdeyoga #yogaparatodos #yogaterapia #meditação #movimento #silencio #consciencia  #asana #practiceyogachangeyourworld #mysoreprogram #yogakorunta #ashtangayogasampa #ashtangayogasaopaulo #yogasp #pinheiros #vilamadalena #sampa #sp

Última semana de aulas do ano começando aqui no @yogakorunta Ashtanga Yoga Sampa 💫 ainda dá tempo de começar a praticar em 2019!🧘🏻‍♀️ . Os horários das aulas são: 🔺Manhã - seg a sex das 6h às 10h (última entrada às 8:30). 🔺Almoço - seg a sex das 12h às 14h (última entrada às 12:30) 🔺Noite - seg a sex das 18:45 às 21h (última entrada às 20h) 🔺Sábado- das 9h às 11h (última entrada às 10h) . Agende uma aula 📲11 932990106. . . . #ashtangayoga #pratiqueyoga #mysorestyle #ashtanga #vinyasa #yoga #ashtangasp #yogabrasil #aulasdeyoga #yogaparatodos #yogaterapia #meditação #movimento #silencio #consciencia #asana #practiceyogachangeyourworld #mysoreprogram #yogakorunta #ashtangayogasampa #ashtangayogasaopaulo #yogasp #pinheiros #vilamadalena #sampa #sp - 7 minutes ago

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V pozícii #salambhasana , #poziciakobylka dvíhame takmer celé telo od zeme (v niektorých jej variantách časti tela).. s teda sa v pozícii povznesieme nad všetky malichernosti, nad ťarchu minulosti, nad veci ktoré nevieme zmeniť..
Kobylka je v niektorých krajinách symbolom šťastia, hojnosti a blahobytu. Pozícia nás nabáda využiť príležitosť, ktorá sa nám naskytne a dôverovať svojim inštinktom, nebáť sa vykročiť dopredu.
Bežne mierumilovné kobylky vedia byť v čase strádania agresívne a dokážu zničiť celé polia a lesy. Toto nám pripomína, že i napriek všetkému v každom z nás je dobro, jediné čo je potrebné, je zachovať si rovnováhu  a nevyžadovať viac ako potrebujeme. Sme niekedy chamtivými? Alebo sa stávame obeťou chamtivosti iných? Dovolíme im požierať nás čas, energiu a zaťažovať nás ich starosťami? Ujasnime si svoju situáciu a neváhajme zmeniť svoj smer. 
#asana blahodarne pôsobí na celý organizmus. Posilňuje časť parasympatického nervového systému, dynamizuje nervové centrá, masíruje orgány v bruchu a podbrušku, priaznivo pôsobí na krk i šiju, zvyšuje pružnosť a silu chrbtice a to hlavne v bedrovej oblasti, kam zmršťovaním bedrového svalstva prináša veľké množstvo krvi. Ďalej stimuluje a posilňuje celý zažívací systém, činnost žliaz, pečene a slinivky, reguluje činnosť čriev za súčasného zvyšovania peristaltiky. #kobylka predlžuje  a omladzuje chrbticu, pomáha pri skolióze, kyfóze a  stuhnutosti kĺbov, otvára naše srdce a zlepšuje náladu. #yogaadventcalendar #healthyback #backband #locustpose #riseabove #powerjoga #yogabenefits #digestion #foreveryoung #healthylifestyle #health #jogaslovensko #joga

V pozícii #salambhasana , #poziciakobylka dvíhame takmer celé telo od zeme (v niektorých jej variantách časti tela).. s teda sa v pozícii povznesieme nad všetky malichernosti, nad ťarchu minulosti, nad veci ktoré nevieme zmeniť.. Kobylka je v niektorých krajinách symbolom šťastia, hojnosti a blahobytu. Pozícia nás nabáda využiť príležitosť, ktorá sa nám naskytne a dôverovať svojim inštinktom, nebáť sa vykročiť dopredu. Bežne mierumilovné kobylky vedia byť v čase strádania agresívne a dokážu zničiť celé polia a lesy. Toto nám pripomína, že i napriek všetkému v každom z nás je dobro, jediné čo je potrebné, je zachovať si rovnováhu a nevyžadovať viac ako potrebujeme. Sme niekedy chamtivými? Alebo sa stávame obeťou chamtivosti iných? Dovolíme im požierať nás čas, energiu a zaťažovať nás ich starosťami? Ujasnime si svoju situáciu a neváhajme zmeniť svoj smer. #asana blahodarne pôsobí na celý organizmus. Posilňuje časť parasympatického nervového systému, dynamizuje nervové centrá, masíruje orgány v bruchu a podbrušku, priaznivo pôsobí na krk i šiju, zvyšuje pružnosť a silu chrbtice a to hlavne v bedrovej oblasti, kam zmršťovaním bedrového svalstva prináša veľké množstvo krvi. Ďalej stimuluje a posilňuje celý zažívací systém, činnost žliaz, pečene a slinivky, reguluje činnosť čriev za súčasného zvyšovania peristaltiky. #kobylka predlžuje a omladzuje chrbticu, pomáha pri skolióze, kyfóze a stuhnutosti kĺbov, otvára naše srdce a zlepšuje náladu. #yogaadventcalendar #healthyback #backband #locustpose #riseabove #powerjoga #yogabenefits #digestion #foreveryoung #healthylifestyle #health #jogaslovensko #joga - 8 minutes ago

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December the month of joy, happiness and to finish what you started💫 This is the season of love and the greatest gifts are our family and friends!🎄✨
picture by @35waves

Thank you all so much for signing up to my newsletter! I will send it out every month. Next to my yoga class updates and upcoming events & workshops, you will also get a recipe and a podcast or book recommendation💌 I’ve sent out the December Newsletter today! You can DM me, if you want more infos🙏🏼 happy Monday!🧘🏻‍♂️🧘🏻‍♀️ #kingpigeon #backbend #heartopener #december #newsletter #yogacommunity #holidayseason #happyholidays #yogaupdates #yogaevent #morningyoga #yogainzurich #yogaatthelake #yogi #yogapose #asana #yogateacher #zurichyoga #yogashooting #yogaphotography #photographer #zurichyogi #yogalover #internalpractice #morningyoga #mindfulness #surrender #positivity #swissyogi #zurich #switzerland

December the month of joy, happiness and to finish what you started💫 This is the season of love and the greatest gifts are our family and friends!🎄✨ picture by @35waves Thank you all so much for signing up to my newsletter! I will send it out every month. Next to my yoga class updates and upcoming events & workshops, you will also get a recipe and a podcast or book recommendation💌 I’ve sent out the December Newsletter today! You can DM me, if you want more infos🙏🏼 happy Monday!🧘🏻‍♂️🧘🏻‍♀️ #kingpigeon #backbend #heartopener #december #newsletter #yogacommunity #holidayseason #happyholidays #yogaupdates #yogaevent #morningyoga #yogainzurich #yogaatthelake #yogi #yogapose #asana #yogateacher #zurichyoga #yogashooting #yogaphotography #photographer #zurichyogi #yogalover #internalpractice #morningyoga #mindfulness #surrender #positivity #swissyogi #zurich #switzerland - 8 minutes ago

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Bakasana #yoga #asana #vegan #healthylifestyle

Bakasana #yoga #asana #vegan #healthylifestyle - 9 minutes ago

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🎉🍰🧁🍒🍏
Юбилейный торт, Александры🎂👍 ❤️Студия йоги " Шанти"
Наш адрес: Толстого 5г
🌳Тел. 255-1234

#shantiyogavl#yoga#asana#yogaeveryday#yogadaily#yogavladivostok#шанти##vladivostok#yogainspiration#yogagram#yogalove#yogalife#yogaeverydamnday#yogaeverywhere#yogastudio#йога#владивосток#студияйоги#балансдушиитела#практика#йогаайенгара#хатхайога#йогавладивосток#йогадляначинающих#нидра#полезно#жизнь#
#психология #

🎉🍰🧁🍒🍏 Юбилейный торт, Александры🎂👍 ❤️Студия йоги " Шанти" Наш адрес: Толстого 5г 🌳Тел. 255-1234 #shantiyogavl #yoga #asana #yogaeveryday #yogadaily #yogavladivostok #шанти ##vladivostok #yogainspiration #yogagram #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #yogastudio #йога #владивосток #студияйоги #балансдушиитела #практика #йогаайенгара #хатхайога #йогавладивосток #йогадляначинающих #нидра #полезно #жизнь # #психология # - 10 minutes ago

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В йоге Айенгара мы разделяем асаны на группы — позы стоя, наклоны вперед, прогибы назад, боковые скручивания, абдоминальные позы, перевернутые позы. Безусловно, есть общие аспекты освоения, выполнения и влияния этих поз. Однако в одной и той же позе могут присутствовать все эти аспекты — элемент вытяжения, элемент наклона, элемент скручивания, элемент прогиба. Не может быть что-то одно, все взаимосвязано, не существует чего-то изолированного. Тем и отличается Йога - в каждой асане  прорабатывается и задействуется большое количество мышечно-связочных тканей, суставов и костей. Тело «просыпается»  и развивается ВСЕ целиком))#йога#йогаайенгара#йогавчелябинске#айенгар#здоровье#асана#пранаяма#практика#yoga#yogaaiengara#asana#prana#yogapractice#yogagirl#yogateacher#yogalife#om

В йоге Айенгара мы разделяем асаны на группы — позы стоя, наклоны вперед, прогибы назад, боковые скручивания, абдоминальные позы, перевернутые позы. Безусловно, есть общие аспекты освоения, выполнения и влияния этих поз. Однако в одной и той же позе могут присутствовать все эти аспекты — элемент вытяжения, элемент наклона, элемент скручивания, элемент прогиба. Не может быть что-то одно, все взаимосвязано, не существует чего-то изолированного. Тем и отличается Йога - в каждой асане прорабатывается и задействуется большое количество мышечно-связочных тканей, суставов и костей. Тело «просыпается» и развивается ВСЕ целиком))#йога #йогаайенгара #йогавчелябинске #айенгар #здоровье #асана #пранаяма #практика #yoga #yogaaiengara #asana #prana #yogapractice #yogagirl #yogateacher #yogalife #om - 11 minutes ago

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Happy Monday all ❄️🌊❄️🌊❄️💎 the winds and rain have cleared this morning so I’ve been out running after dropping the kids at school, thought I’d show you a couple of pics where I run, it was so good to get out today 🌊🏃🏼‍♀️came back and did some yoga including this side crow variation inspired by amazing @trachoy.yoga 👌🏻💛💛💛💛💛

Happy Monday all ❄️🌊❄️🌊❄️💎 the winds and rain have cleared this morning so I’ve been out running after dropping the kids at school, thought I’d show you a couple of pics where I run, it was so good to get out today 🌊🏃🏼‍♀️came back and did some yoga including this side crow variation inspired by amazing @trachoy.yoga 👌🏻💛💛💛💛💛 - 12 minutes ago

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"Asanas may be practised at any time of the day except after meals. The best time, however, is the two hours before and including sunrise. This period of the day is known in Sanskrit as brahmamuhurta, the most conducive time for higher yogic practices, when the atmosphere is pure and quiet, the activities of the stomach and intestines have stopped, the mind has no deep impressions on the conscious level and is empty of thoughts in preparation for the day ahead. The practitioner will probably find that the muscles are stiffest early in the morning compared to the late afternoon when they become more supple. Nevertheless this time is recommended for practice. In the evening the two hours around sunset is also a favorable time"
Swami Satyananda Saraswati
"Asana Pranayama Mudra Bandha"
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join us at #yogainhercegnovi this week
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Dec 16th, Monday
18:30 - @portonovitrainingstudio with Jana
19:00 - "Novljanka" with Vlado
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Dec 18th, Wednesday
8:15 am - "Novljanka" with Vlado
18:30 - @portonovitrainingstudio with Vlado
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#yoga #yogaquote #asana #yogasana #yogaclass #yogainmontenegro #montenegro #headstand #shirshasana #joga #montenegro #crnagora #hercegnovi #longevity #energy

. . "Asanas may be practised at any time of the day except after meals. The best time, however, is the two hours before and including sunrise. This period of the day is known in Sanskrit as brahmamuhurta, the most conducive time for higher yogic practices, when the atmosphere is pure and quiet, the activities of the stomach and intestines have stopped, the mind has no deep impressions on the conscious level and is empty of thoughts in preparation for the day ahead. The practitioner will probably find that the muscles are stiffest early in the morning compared to the late afternoon when they become more supple. Nevertheless this time is recommended for practice. In the evening the two hours around sunset is also a favorable time" Swami Satyananda Saraswati "Asana Pranayama Mudra Bandha" . . join us at #yogainhercegnovi this week . . Dec 16th, Monday 18:30 - @portonovitrainingstudio with Jana 19:00 - "Novljanka" with Vlado . . Dec 18th, Wednesday 8:15 am - "Novljanka" with Vlado 18:30 - @portonovitrainingstudio with Vlado . . #yoga #yogaquote #asana #yogasana #yogaclass #yogainmontenegro #montenegro #headstand #shirshasana #joga #montenegro #crnagora #hercegnovi #longevity #energy - 14 minutes ago

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Day15 of #fromhawaiiwithlove #valgulasana @cyogalife #yogamama #domybest #omg #ganeshayogastudio #asana #namaste #practicemakeperfect #ヨガを楽しむ#ヨガ練習#セルフプラクティスヨガ#ヨガママ
大きなお尻が上がりませんでした笑(泣)

Day15 of #fromhawaiiwithlove #valgulasana @cyogalife #yogamama #domybest #omg #ganeshayogastudio #asana #namaste #practicemakeperfect #ヨガを楽しむ #ヨガ練習 #セルフプラクティスヨガ #ヨガママ 大きなお尻が上がりませんでした笑(泣) - 14 minutes ago

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Una classe atipica, composta da un breve riscaldamento e una sequenza di posture a terra da sdraiati. L'utilizzo dei principi per aprire le anche in modo dolce e progressivo favorisce il coltivare la calma e la pienezza. Ideale quando desideri praticare con lentezza e ascolto profondo.
https://www.yogare.eu/perfetti-completi-e-pieni.html

Secondo la filosofia Anusara gli attributi dell'assoluto si riflettono in ognuno di noi e uno di questi è "Purnattva", che significa perfezione, pienezza e completezza. Essendo la coscienza infinita in ogni essere, in qualche modo anche noi siamo "perfetti, pieni e completi". Ideale quando desideri praticare con lentezza e ascolto profondo.

Perfetti, completi e pieni, con @Jaye Martin su #yogare

#lezioniyoga #videolezioniyoga #yogaonline #yogaonlineathome #classiyoga #classiyogaonline #yogalezione #yogalezioni #yogaitaliano #yogaitalia #yogaitalianstyle #italiayoga #hathayogaitalia #hatha #hathayogi #hathayogini #hathayoga #asanayoga #asana #praticayoga #praticandoyoga #yogapratica #anusarayogaitalia #anusarayoga #anusaraitalia #anusara

Una classe atipica, composta da un breve riscaldamento e una sequenza di posture a terra da sdraiati. L'utilizzo dei principi per aprire le anche in modo dolce e progressivo favorisce il coltivare la calma e la pienezza. Ideale quando desideri praticare con lentezza e ascolto profondo. https://www.yogare.eu/perfetti-completi-e-pieni.html Secondo la filosofia Anusara gli attributi dell'assoluto si riflettono in ognuno di noi e uno di questi è "Purnattva", che significa perfezione, pienezza e completezza. Essendo la coscienza infinita in ogni essere, in qualche modo anche noi siamo "perfetti, pieni e completi". Ideale quando desideri praticare con lentezza e ascolto profondo. Perfetti, completi e pieni, con @Jaye Martin su #yogare #lezioniyoga #videolezioniyoga #yogaonline #yogaonlineathome #classiyoga #classiyogaonline #yogalezione #yogalezioni #yogaitaliano #yogaitalia #yogaitalianstyle #italiayoga #hathayogaitalia #hatha #hathayogi #hathayogini #hathayoga #asanayoga #asana #praticayoga #praticandoyoga #yogapratica #anusarayogaitalia #anusarayoga #anusaraitalia #anusara - 14 minutes ago

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'Keeping the pieces together'⁠
⁠
Beautiful quilt, seen during the summer at National Trust's #Townend near Windermere.⁠
⁠
I love it when the pieces of a project start coming together and the end is in site. I'm at that stage now on a project. How do you keep all the pieces of your projects - or life! - together?

My top tip for controlling to-do list overwhelm is using a project management tool. I use Asana. It's marvellous at making sure all the bits of a project stay in one place. (No affiliation with Asana BTW. I just love using it!)⁠
⁠
If I start feeling overwhelmed by to-do lists I set up a project in Asana with a 'task' for job. I can then pop them in order, add notes I need to remember about each one and, most importantly, tick them off when completed!⁠
⁠
All my client projects are managed in Asana jointly with the client. No hundreds of emails flying backwards and forwards, trying to find the one with the bit of info you need. Love it! But then being super-organised is what keeps me sane! 😊 Otherwise the overwhelm hits and I can't think straight.⁠
⁠

'Keeping the pieces together'⁠ ⁠ Beautiful quilt, seen during the summer at National Trust's #Townend near Windermere.⁠ ⁠ I love it when the pieces of a project start coming together and the end is in site. I'm at that stage now on a project. How do you keep all the pieces of your projects - or life! - together? My top tip for controlling to-do list overwhelm is using a project management tool. I use Asana. It's marvellous at making sure all the bits of a project stay in one place. (No affiliation with Asana BTW. I just love using it!)⁠ ⁠ If I start feeling overwhelmed by to-do lists I set up a project in Asana with a 'task' for job. I can then pop them in order, add notes I need to remember about each one and, most importantly, tick them off when completed!⁠ ⁠ All my client projects are managed in Asana jointly with the client. No hundreds of emails flying backwards and forwards, trying to find the one with the bit of info you need. Love it! But then being super-organised is what keeps me sane! 😊 Otherwise the overwhelm hits and I can't think straight.⁠ ⁠ - 14 minutes ago

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In questa lezione svilupperai la tua capacità di esplorare, concentrandoti nello specifico sulla possibilità di creare, più che sulla perfetta esecuzione delle posture. 
In questo modo, creiamo le condizioni per sperimentare nuove varianti e un nuovo senso del sentire. Lasciati andare e lanciati alla scoperta!

Esplora, con @Adam Ballenger su #yogare
#lezioniyoga #videolezioniyoga #yogaonline #yogaonlineathome #classiyoga #classiyogaonline #yogalezione #yogalezioni #yogaitaliano #yogaitalia #yogaitalianstyle #italiayoga #hathayogaitalia #hatha #hathayogi #hathayogini #hathayoga #asanayoga #asana #praticayoga #praticandoyoga #yogapratica #anusarayogaitalia #anusarayoga #anusaraitalia #anusara

In questa lezione svilupperai la tua capacità di esplorare, concentrandoti nello specifico sulla possibilità di creare, più che sulla perfetta esecuzione delle posture. In questo modo, creiamo le condizioni per sperimentare nuove varianti e un nuovo senso del sentire. Lasciati andare e lanciati alla scoperta! Esplora, con @Adam Ballenger su #yogare #lezioniyoga #videolezioniyoga #yogaonline #yogaonlineathome #classiyoga #classiyogaonline #yogalezione #yogalezioni #yogaitaliano #yogaitalia #yogaitalianstyle #italiayoga #hathayogaitalia #hatha #hathayogi #hathayogini #hathayoga #asanayoga #asana #praticayoga #praticandoyoga #yogapratica #anusarayogaitalia #anusarayoga #anusaraitalia #anusara - 16 minutes ago

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Christmas Yoga & Pilates άρδην. #yoga #yogailion #yogalove #yogapose #asana #petroupoli #ilion  #ardinyoga

Christmas Yoga & Pilates άρδην. #yoga #yogailion #yogalove #yogapose #asana #petroupoli #ilion #ardinyoga - 16 minutes ago

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