#ashtanga

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Yog asana practice.
#yogaposes #yogaeveryday #yogalove #YOGAChina #yogalove #yogapose #yogastrength #yogaposes #yogachallenge #yogaeveryday #yogi #myyogalife #handstand #yogafun #hathayoga #ashtanga #yogaanywhere #yogafun

Yog asana practice. #yogaposes #yogaeveryday #yogalove #YOGAChina #yogalove #yogapose #yogastrength #yogaposes #yogachallenge #yogaeveryday #yogi #myyogalife #handstand #yogafun #hathayoga #ashtanga #yogaanywhere #yogafun - 1 minute ago

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If you are working on Eka-Pada-Sirsasana please check @harmonyslateryoga ’s latest post. It is really helpful for leg behind the head posture 🤗
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Mitä aiot tehdä pääsiäisenä? 🐣 Mä ajattelin levätä, nukkua mahdollisimman paljon, rentoutua, ulkoilla metsässä, syödä paljon suklaata 🍫 ja ylipäänsä syödä hyvin 😜 tietty joogailen myös normaalilla rytmilläni, mutta harjoituksenkin suhteen otan myös hyvin rennosti 🙆🏻‍♀️
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Kivaa ja rentouttavaa pääsiäistä! Lepää ja syö hyvin 🐰🐥🐣
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#ekapadasirsasana #intermediateseries #ashtanga #yoga #ashtangi #jooga #joogasuomi #astangatampere #liforme #practiceandalliscoming #yogainspiration

If you are working on Eka-Pada-Sirsasana please check @harmonyslateryoga ’s latest post. It is really helpful for leg behind the head posture 🤗 _ Mitä aiot tehdä pääsiäisenä? 🐣 Mä ajattelin levätä, nukkua mahdollisimman paljon, rentoutua, ulkoilla metsässä, syödä paljon suklaata 🍫 ja ylipäänsä syödä hyvin 😜 tietty joogailen myös normaalilla rytmilläni, mutta harjoituksenkin suhteen otan myös hyvin rennosti 🙆🏻‍♀️ _ Kivaa ja rentouttavaa pääsiäistä! Lepää ja syö hyvin 🐰🐥🐣 ~~~ #ekapadasirsasana #intermediateseries #ashtanga #yoga #ashtangi #jooga #joogasuomi #astangatampere #liforme #practiceandalliscoming #yogainspiration - 1 minute ago

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The first arm balance of the Ashtanga Yoga Primary Series.
Benefits:-
Improves balance 
Strengthen the core, arms, shoulders & wrists 
Purifies the abdominal organs 
Builds self-confidence.
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#bhujapidasana #shoulderpressingpose #armbalance #strength #flexibility #ashtanga #yoga #ashtangayogaprimaryseries #yogajourney #yogaforall #yogaeveryday #yogalifestyle #yogi #yogaathome#mindfulness #yogafitness #yogaprogress

The first arm balance of the Ashtanga Yoga Primary Series. Benefits:- Improves balance Strengthen the core, arms, shoulders & wrists Purifies the abdominal organs Builds self-confidence. . . . #bhujapidasana #shoulderpressingpose #armbalance #strength #flexibility #ashtanga #yoga #ashtangayogaprimaryseries #yogajourney #yogaforall #yogaeveryday #yogalifestyle #yogi #yogaathome #mindfulness #yogafitness #yogaprogress - 1 minute ago

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47/ Paneer Handi at Sandhyas House Mysore.. #yoga #yogainspiration #yogiclife #yogicfood #mysorefood #mysoreyoga #food #ashtangayogamysore #yogi #ashtanga #mysorestyledubai #mysore #satvicfood #organic #thali #satvik #yogisofinstagram #yogiclifestyle #helathylifestyle #indianthali #sattvic #cooking #cheflife

47/ Paneer Handi at Sandhyas House Mysore.. #yoga #yogainspiration #yogiclife #yogicfood #mysorefood #mysoreyoga #food #ashtangayogamysore #yogi #ashtanga #mysorestyledubai #mysore #satvicfood #organic #thali #satvik #yogisofinstagram #yogiclifestyle #helathylifestyle #indianthali #sattvic #cooking #cheflife - 1 minute ago

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RETIR ONLINE 🧘🏽‍♀️✨🍍 🗓Diumenge 12 d'abril⁣
⌚8:30h - 13:30h⁣
📍#quedatacasa

Regala't un matí només per a tu. Mima't, #reconnecta i #flueix amb aquest #retir #virtual que hem organitzat a nivell #internacional.
Practica #Ashtanga Vinyasa 🤸🏽‍♀️amb @layoginomada , que guiarà la sessió des de #Mysore, Índia.
Seguidament @freshgreenroots t'explicarà els passos i farà en directe un #esmorzar #saludable i #vegà 🥑.
Per concloure el retir, una sessió suau de #Vinyasa amb @mmbuxeda del @centremandalaioga per treballar l'#obertura de malucs, amb la #pràctica de diferents #pranayamas (tècniques de #respiració) 🧘🏼‍♀️. 8:30h Sessió d'Ashtanga Vinyasa
10:30h Receptes veganes
12h Vinyasa suau i Pranayama

Aportació #voluntària 🙏🏽(aportació recomanda: 10€). Pots fer la teva a través de #Paypal: paypal.me/layoginomada

#Inscripcions: DM o enviant un correu electrònic a info@layoginomada.com / hola@mandalaioga.com

Ens veiem al mat!

RETIR ONLINE 🧘🏽‍♀️✨🍍 🗓Diumenge 12 d'abril⁣ ⌚8:30h - 13:30h⁣ 📍#quedatacasa Regala't un matí només per a tu. Mima't, #reconnecta i #flueix amb aquest #retir #virtual que hem organitzat a nivell #internacional . Practica #Ashtanga Vinyasa 🤸🏽‍♀️amb @layoginomada , que guiarà la sessió des de #Mysore , Índia. Seguidament @freshgreenroots t'explicarà els passos i farà en directe un #esmorzar #saludable i #vegà 🥑. Per concloure el retir, una sessió suau de #Vinyasa amb @mmbuxeda del @centremandalaioga per treballar l'#obertura de malucs, amb la #pràctica de diferents #pranayamas (tècniques de #respiració ) 🧘🏼‍♀️. 8:30h Sessió d'Ashtanga Vinyasa 10:30h Receptes veganes 12h Vinyasa suau i Pranayama Aportació #voluntària 🙏🏽(aportació recomanda: 10€). Pots fer la teva a través de #Paypal : paypal.me/layoginomada #Inscripcions : DM o enviant un correu electrònic a info@layoginomada.com / hola@mandalaioga.com Ens veiem al mat! - 3 minutes ago

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🐦🌻🐦#nature
#spartanrace
#yogaeveryday #yogaitalia #asicsfrontrunner2020 #yogaallianceitaliainternational #hathayoga #yogaeverywhere #meditation #yogaetravel #ashtanga #yogapalermo #yoga #vinyasayoga #yogasponsor #yogaallianceitalia #kaliyuga #slackline #climbing #climbing_lovers #rockclimbing #yogaetravel #womanfitness #acroyoga

🐦🌻🐦#nature #spartanrace #yogaeveryday #yogaitalia #asicsfrontrunner2020 #yogaallianceitaliainternational #hathayoga #yogaeverywhere #meditation #yogaetravel #ashtanga #yogapalermo #yoga #vinyasayoga #yogasponsor #yogaallianceitalia #kaliyuga #slackline #climbing #climbing_lovers #rockclimbing #yogaetravel #womanfitness #acroyoga - 4 minutes ago

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#setubandhasana last pose of primary series. Always grateful to be there. #ashtanga #mysoreyoga #homepractice #primaryseries #mysorebrooklyn

#setubandhasana last pose of primary series. Always grateful to be there. #ashtanga #mysoreyoga #homepractice #primaryseries #mysorebrooklyn - 6 minutes ago

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Another fun morning of virtual yoga with my kiddos ❤️ I’m so grateful tone able to continue to offer affordable services to my family groups. If you need a fun way to connect with your loved ones.. try yoga! ❤️💪🏻👍 #yoga #downtownmelbournefl #flyogi #melbourneflyoga #instayoga #yogaclasses #aerialyoga #yinyoga #ashtanga #yogahealing #soundhealing #yogini #yogaeveryday #kidsyoga #virtualyoga

Another fun morning of virtual yoga with my kiddos ❤️ I’m so grateful tone able to continue to offer affordable services to my family groups. If you need a fun way to connect with your loved ones.. try yoga! ❤️💪🏻👍 #yoga #downtownmelbournefl #flyogi #melbourneflyoga #instayoga #yogaclasses #aerialyoga #yinyoga #ashtanga #yogahealing #soundhealing #yogini #yogaeveryday #kidsyoga #virtualyoga - 6 minutes ago

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Hello Hello!!😃 Welcome to Day 9 of #spinalspringawakening
Today I am doing Urdhva dhanurasana.
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A big shout out to these amazing hosts 😍
@gesticulate
@ericarinyoga
@lottasebzdayoga
@thichapilates
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And the amazing sponsors 💙
@aloyoga
@alomoves
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List of postures:
1. Garbha pindasana 🌸
2. Urdhva mukha svanasana 🌸
3. Halasana 🌸
4. Setu bandhasana 🌸
5. Ardha matsyendrasana 🌸
6. Baddha konasana 🌸
7. Ustrasana 🌸
8. Padangusthasana 🌸
9. Urdhva dhanurasana 🌸
10. Bharadvajasana
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma  #love #namaste #igcommunity #ad #padangusthasana #yogamotivation #yogagirl #yogateacher

Hello Hello!!😃 Welcome to Day 9 of #spinalspringawakening Today I am doing Urdhva dhanurasana. . A big shout out to these amazing hosts 😍 @gesticulate @ericarinyoga @lottasebzdayoga @thichapilates . And the amazing sponsors 💙 @aloyoga @alomoves . List of postures: 1. Garbha pindasana 🌸 2. Urdhva mukha svanasana 🌸 3. Halasana 🌸 4. Setu bandhasana 🌸 5. Ardha matsyendrasana 🌸 6. Baddha konasana 🌸 7. Ustrasana 🌸 8. Padangusthasana 🌸 9. Urdhva dhanurasana 🌸 10. Bharadvajasana . . . . . . . . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #padangusthasana #yogamotivation #yogagirl #yogateacher - 7 minutes ago

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NAULI KRIYA = Masaža unutrašnjih organa.
#yoga #bjjlifestyle #yogapractice #jiujitsulifestyle #yogabreath #pranayama #pranayamabreathing #ashtangayoga #ashtanga #jiujitsulife #bjjlife #brazilianjiujitsu #brazilianjiujitsulifestyle #yogainspiration #bezanijskakosa #beograd #trainingmotivation #deepbreath #bjj4life

NAULI KRIYA = Masaža unutrašnjih organa. #yoga #bjjlifestyle #yogapractice #jiujitsulifestyle #yogabreath #pranayama #pranayamabreathing #ashtangayoga #ashtanga #jiujitsulife #bjjlife #brazilianjiujitsu #brazilianjiujitsulifestyle #yogainspiration #bezanijskakosa #beograd #trainingmotivation #deepbreath #bjj4life - 7 minutes ago

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Tb to days wen I was flying freely with no restrictions🤟🏻❤️
V need to sacrifice today's freedom for tmo's..wat say?😊
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Pc: @ljd_photographyy
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#Yoga #yogachallenge #yogalove #yogi #yogalife #yogaaddict #yogaeveryday #yogafun #flexible #flexibility #gymnastics #fitnessfreak #yogamotivation #fitness #igyoga #yogaeverydamnday  #handstand #yogapants #yogagirls #funkycrowpose  #bakasana #handbalance #yogamastersindia #asana #yogastudent #peace #ashtanga #hathayoga #girlpower  #practiceandalliscoming

Tb to days wen I was flying freely with no restrictions🤟🏻❤️ V need to sacrifice today's freedom for tmo's..wat say?😊 . Pc: @ljd_photographyy . #Yoga #yogachallenge #yogalove #yogi #yogalife #yogaaddict #yogaeveryday #yogafun #flexible #flexibility #gymnastics #fitnessfreak #yogamotivation #fitness #igyoga #yogaeverydamnday #handstand #yogapants #yogagirls #funkycrowpose #bakasana #handbalance #yogamastersindia #asana #yogastudent #peace #ashtanga #hathayoga #girlpower #practiceandalliscoming - 11 minutes ago

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I don’t hate backbends anymore 🥳Now I still don’t love them or anything, but not dreading them has brought a whole new level of enjoyment to my practice. Surrendering to the fact that they are hard, they take time and there is no rush to get anywhere 🙏🏻
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#backbends #urdhvadhanurasana  #closingsequence #ashtanga #ashtangayoga #yoga #practice #homepractice #homepracticechallenge #surrender #breathe #breath #presentmoment #beherenow

I don’t hate backbends anymore 🥳Now I still don’t love them or anything, but not dreading them has brought a whole new level of enjoyment to my practice. Surrendering to the fact that they are hard, they take time and there is no rush to get anywhere 🙏🏻 • . . #backbends #urdhvadhanurasana #closingsequence #ashtanga #ashtangayoga #yoga #practice #homepractice #homepracticechallenge #surrender #breathe #breath #presentmoment #beherenow - 12 minutes ago

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#ALOlottahipslove Day 7: Revolved Bound Side Angle Pose
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Hosts:⁣
@rachelbyogini⁣
@yogi.hemaxi⁣
@syoghina⁣
@renny_sito⁣
@olga_gafita⁣
@piccolayogini⁣
Sponsors: ⁣
@aloyoga #aloyoga @alomoves
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#yoga #yogachallenge #sideanglepose #spinaltwist #lunge #hipopener #yogi #instayoga #namaste #yogaeverydamnday #practiceandalliscoming #ashtanga #ashtangi #quarantine #exercise #fitness #gayfitness #gayyoga #gayyogi #flexibleguys #yogamen #gayru #gay #gayboy #gayguy #namasgay #flexible

#ALOlottahipslove Day 7: Revolved Bound Side Angle Pose ----------------- Hosts:⁣ @rachelbyogini@yogi.hemaxi@syoghina@renny_sito@olga_gafita@piccolayogini ⁣ Sponsors: ⁣ @aloyoga #aloyoga @alomoves ------------------------- #yoga #yogachallenge #sideanglepose #spinaltwist #lunge #hipopener #yogi #instayoga #namaste #yogaeverydamnday #practiceandalliscoming #ashtanga #ashtangi #quarantine #exercise #fitness #gayfitness #gayyoga #gayyogi #flexibleguys #yogamen #gayru #gay #gayboy #gayguy #namasgay #flexible - 15 minutes ago

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Ardha Baddha Padmottanasana (Bound Half-Lotus Standing Forward Fold) 🧘‍♀️ I’ve always been partial to trying new sequences every time I step on my mat— but there’s something so amazing about trying the same series over and over again, always growing 
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#ardhabaddhapadmottanasana #halfboundlotus #lotus #yoga #yogaflow #ashtanga #primaryseries #forwardfold #yogaeverydamnday #poweredbyplants

Ardha Baddha Padmottanasana (Bound Half-Lotus Standing Forward Fold) 🧘‍♀️ I’ve always been partial to trying new sequences every time I step on my mat— but there’s something so amazing about trying the same series over and over again, always growing _________________________________________________ #ardhabaddhapadmottanasana #halfboundlotus #lotus #yoga #yogaflow #ashtanga #primaryseries #forwardfold #yogaeverydamnday #poweredbyplants - 16 minutes ago

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#natarajasana 
La posture du danseur 
Posture avancée de série 3 de Ashtanga 😊

#ashtangayoga #ashtanga #natarajasana #backbend #flexibility #ashtangalovers #bandha #drishti #practiceandalliscoming

#natarajasana La posture du danseur Posture avancée de série 3 de Ashtanga 😊 #ashtangayoga #ashtanga #natarajasana #backbend #flexibility #ashtangalovers #bandha #drishti #practiceandalliscoming - 16 minutes ago

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Et en prime, la version plus plus... Have FUN ! 
#yoga #mysore #yogacouple  #ashtanga #ashtangis #adbos #abdosenbeton #corestrength #swings #swingingtransition #jumpback #preparationtojumpback #navasana

Et en prime, la version plus plus... Have FUN ! #yoga #mysore #yogacouple   #ashtanga #ashtangis #adbos #abdosenbeton #corestrength #swings #swingingtransition #jumpback #preparationtojumpback #navasana - 17 minutes ago

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I’ve been in self quarantine for over a month now and it’s taken its toll. 
Some days I’m super low, and other days I feel like I am manic with so much energy. Quarantine made me realize how much I rely on being able to leave my house and being social.

Yoga has been a big helper and I find Ashtanga to be a very detoxing and grounding practice. 
In my practice the emotions that I haven’t worked through come to the surface and I’m forced face my darker side that I try to ignore. Some days I don’t even like myself.  But yoga has reminded me to just breathe through it and let myself be. I’m not used to all these emotions since I’m usually very grounded.

It’s okay to not be okay. We will get through this.
#yoga #yogi #yogaholic #ashtanga #ashtangi

I’ve been in self quarantine for over a month now and it’s taken its toll. Some days I’m super low, and other days I feel like I am manic with so much energy. Quarantine made me realize how much I rely on being able to leave my house and being social. Yoga has been a big helper and I find Ashtanga to be a very detoxing and grounding practice. In my practice the emotions that I haven’t worked through come to the surface and I’m forced face my darker side that I try to ignore. Some days I don’t even like myself. But yoga has reminded me to just breathe through it and let myself be. I’m not used to all these emotions since I’m usually very grounded. It’s okay to not be okay. We will get through this. #yoga #yogi #yogaholic #ashtanga #ashtangi - 17 minutes ago

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Imagen de la guiada en sánscrito 🔥 Gracias 🙏 .
Todo fluye y refluye, todo asciende y desciende; la oscilación pendular se manifiesta en todas las cosas; la medida del movimiento hacia la derecha es la misma que el de la oscilación a la izquierda;
El ritmo es la compensación.
El kybalion
5. El principio de el ritmo .
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#ashtanga #ashtangayoga #primaryseries #yoga #yogapractice #ashtangayogapuertomadryn #ashtangaprimaryseries #kybalion

Imagen de la guiada en sánscrito 🔥 Gracias 🙏 . Todo fluye y refluye, todo asciende y desciende; la oscilación pendular se manifiesta en todas las cosas; la medida del movimiento hacia la derecha es la misma que el de la oscilación a la izquierda; El ritmo es la compensación. El kybalion 5. El principio de el ritmo . . . #ashtanga #ashtangayoga #primaryseries #yoga #yogapractice #ashtangayogapuertomadryn #ashtangaprimaryseries #kybalion - 18 minutes ago

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New Release Thursday, introducing Joshay Simmons with her JAM OM workout through the BLAZE collection.  Subscribers, grab a towel and hydrate- it’s gonna be awesome #douglasvilleyoga #yoga #kimyb #butiyoga #restorative #mindfulness #breathe #meditation #seva #vinyasa #hotyoga #tapas #tibetandetox #ashtanga #yoganidra #douglasvilletribe #namaste #omshanti #yin #downtowndouglasvilleyoga #mysore

Follow her @mamafindshergroove

New Release Thursday, introducing Joshay Simmons with her JAM OM workout through the BLAZE collection. Subscribers, grab a towel and hydrate- it’s gonna be awesome #douglasvilleyoga #yoga #kimyb #butiyoga #restorative #mindfulness #breathe #meditation #seva #vinyasa #hotyoga #tapas #tibetandetox #ashtanga #yoganidra #douglasvilletribe #namaste #omshanti #yin #downtowndouglasvilleyoga #mysore Follow her @mamafindshergroove - 18 minutes ago

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ॐ♡
when you love forward folds but feel limited in finding your final expression because the ground gets in the way, you find a way to get what you want
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side note : self awarded bonus points for balancing upon a 3 legged wobble wobble stool & not falling into the pool or onto my face - or both
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1 day ago vs 1 year ago
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#standingbalance #ashtanga #ashtangayoga #forwardfold #ashtangi #yoga4growth #yogainspo #practiceandplay #makingshapes #uttanasana #hypermobileyogis #yogainspiration #believeandachieve #southfloridayoga #practiceandalliscoming
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ॐ♡ when you love forward folds but feel limited in finding your final expression because the ground gets in the way, you find a way to get what you want ⋒ side note : self awarded bonus points for balancing upon a 3 legged wobble wobble stool & not falling into the pool or onto my face - or both ⋒ 1 day ago vs 1 year ago . . . #standingbalance #ashtanga #ashtangayoga #forwardfold #ashtangi #yoga4growth #yogainspo #practiceandplay #makingshapes #uttanasana #hypermobileyogis #yogainspiration #believeandachieve #southfloridayoga #practiceandalliscoming . • ° - 18 minutes ago

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