#ashtanga

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Called to stand in and teach the SOL class tomorrow morning. Great class, a blend of FLOW and Ashtanga,, mucho fun.

830am at Life Time Fitness in Gilbert AZ,,,,, come start your Monday with me, we'll have a great time!

#ashtanga #vinyasa #8limbs #prana #RYT200 #SunValleyJedi #feelsomething #surrender #manduka #dhyana #asana #7wheels 
#YogiStevenDavid #YinYoga #yogateacher #8limbsofyoga #Dharana  #Pranayama #pratyahara #SOL #lifetimefitness
#lifepoweryoga

Called to stand in and teach the SOL class tomorrow morning. Great class, a blend of FLOW and Ashtanga,, mucho fun. 830am at Life Time Fitness in Gilbert AZ,,,,, come start your Monday with me, we'll have a great time! #ashtanga #vinyasa #8limbs #prana #RYT200 #SunValleyJedi #feelsomething #surrender #manduka #dhyana #asana #7wheels #YogiStevenDavid #YinYoga #yogateacher #8limbsofyoga #Dharana #Pranayama #pratyahara #SOL #lifetimefitness #lifepoweryoga - 3 minutes ago

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How to : CHATURANGA
#ashtanga vinyasa yoga .
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#yoga#yogaday#yogadaily#yogapose#yogapractice#yogaforlife❤️ #yogainspiration #yogagirls

How to : CHATURANGA #ashtanga vinyasa yoga . . . #yoga #yogaday #yogadaily #yogapose #yogapractice #yogaforlife ❤️ #yogainspiration #yogagirls - 14 minutes ago

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광교 이지요가 이달의 회원님 인터뷰
입니다.^^ .
소중한 인터뷰 응해주셔서 너무 감사합니다^^
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(이달의  회원님  인터뷰).
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1. 이달의 회원이 되셨는데 기분이 어떠신가요?
이달의 회원이라니 사실 좀 당황스럽고 부담스럽긴 한데요, 우선 이달의 회원으로 선정해주셔서 감사하다는 말씀드립니다. 요가를 수련한지 그리 오래되지 않아서 아직 갈길이 멀지만, 더욱 힘내라는 응원으로 받아들이겠습니다. 혹시라도 나태해지는 마음이 생길 때마다 이달의 회원으로 선정해주신거 되새기면서 정진하도록 하겠습니다~

2. 요가는 언제부터 시작하셨나요?
18년 10월에 제주도 여행을 갔다가, 체험요가를 계기로 수련을 시작하게 되었습니다. 그 때를 생각해보면, 정말 말도 안되게 동작을 하고 있었던 것 같네요. ^^
당시에 조금 힘들었지만 뭔가 몸이 개운해지고 정신이 맑아지는 생각이 들었던게 마음에 들어서 요가에 입문하게 되었습니다.
그리고 몸을 사용한다는 것에 대해 다시 한번 뒤돌아 보게 되는 것이 인상 깊었습니다.
생각보다 취미를 오래 유지하지 못하는 편인데, 요가는 그래도 나름 열심히 하고 있고, 앞으로도 꾸준히 하고 싶습니다.

3. 요가의 장,단점은 무엇인가요?
저는 저녁시간 수업을 듣고 있어서, 요가 수련을 하고나면 바쁘고 지쳤던 하루를 정리한다는 느낌을 많이 받고 있습니다. 요가 수업 이전에 잠시 앉아서 정신없이 흘러갔던 하루를 되돌아 볼 수도 있고, 요가를 하는 동안에는 잡념도 사라지고 온전히 내 몸에 집중할 수 있는 좋은 시간이라고 생각합니다. 계속 안되던 동작이 어느날 갑자기 잘 되는 순간에 큰 만족감을 느끼기도 하고요.
그리고 요가를 시작하기 이전에는 허리 통증이 자주 생겼었는데, 요가를 하기 시작하면서 허리통증 사라졌다고 할까요. 아주 만족하고 있습니다.

단점은 특별히 없는데, 워낙 주변에 요가 하시는 남자분들이 없어서, 어디가서 요가가 취미라고 하면 여러가지 질문을 받게되는 정도? 라고 할까요.

4. 이지요가 광교점에서 수련하며 무엇이 가장 좋았나요?
우선 선생님들께서 친절하게 설명해주시는게 좋았습니다. 아사나 하나하나 동작이나 주의할 점을 잘 알려주시고, 교육생분들에게 열정이 넘치시는 모습이 너무 좋습니다. 그리고 요가 수업의 종류가 다양해서 각자의 수준이나 기호에 따라서 수업에 참여할 수 있는 것도 좋은 것 같습니다. (아 그리고, 횟수제로 운영되는 것도 좋아요~) .
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#이지요가
#이지요가광교
#광교요가
#임산부요가
#테라피워크샵
#주말플라잉요가워크샵
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#Easyoga
#Therapyyoga
#Ashtanga
#Hotyoga
#Foundation#Vinyasa
#Pilates#Easyyoga#ADIDAS
#THERAPY
#EasyFlow
#Wheelyoga

. 광교 이지요가 이달의 회원님 인터뷰 입니다.^^ . 소중한 인터뷰 응해주셔서 너무 감사합니다^^ . . (이달의 회원님 인터뷰). . 1. 이달의 회원이 되셨는데 기분이 어떠신가요? 이달의 회원이라니 사실 좀 당황스럽고 부담스럽긴 한데요, 우선 이달의 회원으로 선정해주셔서 감사하다는 말씀드립니다. 요가를 수련한지 그리 오래되지 않아서 아직 갈길이 멀지만, 더욱 힘내라는 응원으로 받아들이겠습니다. 혹시라도 나태해지는 마음이 생길 때마다 이달의 회원으로 선정해주신거 되새기면서 정진하도록 하겠습니다~ 2. 요가는 언제부터 시작하셨나요? 18년 10월에 제주도 여행을 갔다가, 체험요가를 계기로 수련을 시작하게 되었습니다. 그 때를 생각해보면, 정말 말도 안되게 동작을 하고 있었던 것 같네요. ^^ 당시에 조금 힘들었지만 뭔가 몸이 개운해지고 정신이 맑아지는 생각이 들었던게 마음에 들어서 요가에 입문하게 되었습니다. 그리고 몸을 사용한다는 것에 대해 다시 한번 뒤돌아 보게 되는 것이 인상 깊었습니다. 생각보다 취미를 오래 유지하지 못하는 편인데, 요가는 그래도 나름 열심히 하고 있고, 앞으로도 꾸준히 하고 싶습니다. 3. 요가의 장,단점은 무엇인가요? 저는 저녁시간 수업을 듣고 있어서, 요가 수련을 하고나면 바쁘고 지쳤던 하루를 정리한다는 느낌을 많이 받고 있습니다. 요가 수업 이전에 잠시 앉아서 정신없이 흘러갔던 하루를 되돌아 볼 수도 있고, 요가를 하는 동안에는 잡념도 사라지고 온전히 내 몸에 집중할 수 있는 좋은 시간이라고 생각합니다. 계속 안되던 동작이 어느날 갑자기 잘 되는 순간에 큰 만족감을 느끼기도 하고요. 그리고 요가를 시작하기 이전에는 허리 통증이 자주 생겼었는데, 요가를 하기 시작하면서 허리통증 사라졌다고 할까요. 아주 만족하고 있습니다. 단점은 특별히 없는데, 워낙 주변에 요가 하시는 남자분들이 없어서, 어디가서 요가가 취미라고 하면 여러가지 질문을 받게되는 정도? 라고 할까요. 4. 이지요가 광교점에서 수련하며 무엇이 가장 좋았나요? 우선 선생님들께서 친절하게 설명해주시는게 좋았습니다. 아사나 하나하나 동작이나 주의할 점을 잘 알려주시고, 교육생분들에게 열정이 넘치시는 모습이 너무 좋습니다. 그리고 요가 수업의 종류가 다양해서 각자의 수준이나 기호에 따라서 수업에 참여할 수 있는 것도 좋은 것 같습니다. (아 그리고, 횟수제로 운영되는 것도 좋아요~) . . .. #이지요가 #이지요가광교 #광교요가 #임산부요가 #테라피워크샵 #주말플라잉요가워크샵 . #Easyoga #Therapyyoga #Ashtanga #Hotyoga #Foundation #Vinyasa #Pilates #Easyyoga #ADIDAS #THERAPY #EasyFlow #Wheelyoga - 19 minutes ago

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⭐ASHTANGA YOGA WITH KINO MACGREGOR | @kinoyoga⁠
📆PRE CONFERENCE | THURSDAY, JULY 8⁠
⌛ Schedule: 10:00h-13:00h & 15:00h-19:00h⁠
📍Location: Escola Sagrat Cor, Barcelona⁠
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👉TICKETS⁠
https://www.barcelonayogaconference.cat/tickets⁠
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🙏ABOUT KINO⁠
 Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center⁠
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#kinomacgregor #kinoyoga #ashtangayoga #ashtanga #ashtangatime #mysoreyoga ⁠
#barcelonayogaconference #byc2020 #barcelonayoga #yogabarcelona #barcelona #barcelonatime #yogatime #barcelonaioga #iogabarcelona #yogaconference #yogafestival #yogacelebration #yogagathering⁠
#youaremagic #vinyasa #vinyasayoga #prana #yogatime #vinyasabarcelona #vinyasatime

⭐ASHTANGA YOGA WITH KINO MACGREGOR | @kinoyoga ⁠ 📆PRE CONFERENCE | THURSDAY, JULY 8⁠ ⌛ Schedule: 10:00h-13:00h & 15:00h-19:00h⁠ 📍Location: Escola Sagrat Cor, Barcelona⁠ ⁠ 👉TICKETS⁠ https://www.barcelonayogaconference.cat/tickets⁠ .⁠ 🙏ABOUT KINO⁠ Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center⁠ .⁠ .⁠ .⁠ .⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #kinomacgregor #kinoyoga #ashtangayoga #ashtanga #ashtangatime #mysoreyoga#barcelonayogaconference #byc2020 #barcelonayoga #yogabarcelona #barcelona #barcelonatime #yogatime #barcelonaioga #iogabarcelona #yogaconference #yogafestival #yogacelebration #yogagathering#youaremagic #vinyasa #vinyasayoga #prana #yogatime #vinyasabarcelona #vinyasatime - 20 minutes ago

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Rich Gonshak @gargantulung returns to Pulsation Yoga next weekend Jan 24-26! We learned so much from him last spring and we are honored he will be returning for another informative, exhilarating and interesting weekend. Students can attend any or all sessions, all levels welcome, students and instructors alike - details online at pulsationyoga.com. 
#pulsationyoga #pulsationyogastudio #yogaworkshop #lakezurichyoga #barringtonyoga #longgroveyoga #ashtangaworkshop #ashtangayoga #ashtanga

Rich Gonshak @gargantulung returns to Pulsation Yoga next weekend Jan 24-26! We learned so much from him last spring and we are honored he will be returning for another informative, exhilarating and interesting weekend. Students can attend any or all sessions, all levels welcome, students and instructors alike - details online at pulsationyoga.com. #pulsationyoga #pulsationyogastudio #yogaworkshop #lakezurichyoga #barringtonyoga #longgroveyoga #ashtangaworkshop #ashtangayoga #ashtanga - 23 minutes ago

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The only limit is in your mind, You are the creator of your own reality .❤️yoga with yogi sumitsingh ❤️🙏🙏
#Yoga #karmayoga #yogapractice #yogalover #
Ashtanga Yoga in Rishikesh #ashtanga #ashtangaVinyasa #intensive #intensivecourse #inRishikesh

The only limit is in your mind, You are the creator of your own reality .❤️yoga with yogi sumitsingh ❤️🙏🙏 #Yoga #karmayoga #yogapractice #yogalover # Ashtanga Yoga in Rishikesh #ashtanga #ashtangaVinyasa #intensive #intensivecourse #inRishikesh - 24 minutes ago

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🇺🇸 Came down to Texas to visit good family friends, and even before we came home we went straight to Whole Foods and made our plans for dinner!! Here’s the result of our inventions...
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🇧🇷 Vim pro Texas visitar bons amigos da família, e mesmo antes de chegar em casa fomos direto pro Whole Foods planejar nosso jantar!! Aqui está o resultado das nossas invenções...
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#yoga #yogalife #yogilife #ashtanga #ashtangayoga #handstand #plantbased #vegan #veganinspiration #plantstrength #fitnessjourney #fitnessjourney #plantpowered #veganathlete

🇺🇸 Came down to Texas to visit good family friends, and even before we came home we went straight to Whole Foods and made our plans for dinner!! Here’s the result of our inventions... . 🇧🇷 Vim pro Texas visitar bons amigos da família, e mesmo antes de chegar em casa fomos direto pro Whole Foods planejar nosso jantar!! Aqui está o resultado das nossas invenções... . . . . #yoga #yogalife #yogilife #ashtanga #ashtangayoga #handstand #plantbased #vegan #veganinspiration #plantstrength #fitnessjourney #fitnessjourney #plantpowered #veganathlete - 26 minutes ago

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Manila ashtangis, how about it? :) Posted @withregram • @aybkk Sharathji bangkok 2020 (May 15th - 19th)
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Led primary: everyday at 6am.
Led intermediate: fri 15th - Sun 17th at 7.45am.
Conference&photo: Mon 18th at 8am.
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Registration open Jan 20th.(early bird and full WS)
Contact: @aybkk @missjamsai
Wechat: boonchutanti
Www.aybkk.org
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#ashtanga #yoga #bangkok #sharathjois #sharathbkk2020 #aybkk #ledprimary #ledintermediate

Manila ashtangis, how about it? :) Posted @withregram@aybkk Sharathji bangkok 2020 (May 15th - 19th) • Led primary: everyday at 6am. Led intermediate: fri 15th - Sun 17th at 7.45am. Conference&photo: Mon 18th at 8am. • Registration open Jan 20th.(early bird and full WS) Contact: @aybkk @missjamsai Wechat: boonchutanti Www.aybkk.org • #ashtanga #yoga #bangkok #sharathjois #sharathbkk2020 #aybkk #ledprimary #ledintermediate - 27 minutes ago

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Tomorrow is the day that Ommy📿begins teaching Ashtanga/Vinyasa @ 8am!

She will be so excited💥and honored🙏🏼 to see all of you!
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#hybl #hotyogaofbonneylake #hotyoga #hotyogastudio #pnwyoga #bonneylake #bonneylakeyoga #pnw #pnwhotyoga #vinyasa #Ashtanga #yogaeverydamnday

Tomorrow is the day that Ommy📿begins teaching Ashtanga/Vinyasa @ 8am! She will be so excited💥and honored🙏🏼 to see all of you! . . . #hybl #hotyogaofbonneylake #hotyoga #hotyogastudio #pnwyoga #bonneylake #bonneylakeyoga #pnw #pnwhotyoga #vinyasa #Ashtanga #yogaeverydamnday - 37 minutes ago

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Info Cloud 360.
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“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
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#Yoga #Yogi #Yogalife #Yogalove #Yogainspiration #Yogafit #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #Yogaeverywhere #Ashtanga #Asana #Vinyasa #Bhakti #Pranayama #YogaFlow #YogaChallenge #Yogapants #Yogaposes #SelfLove #Namaste #Flexibility #PracticeDaily  #Meditation #YogisOfIG

Info Cloud 360. - - “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” - - #Yoga #Yogi #Yogalife #Yogalove #Yogainspiration #Yogafit #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #Yogaeverywhere #Ashtanga #Asana #Vinyasa #Bhakti #Pranayama #YogaFlow #YogaChallenge #Yogapants #Yogaposes #SelfLove #Namaste #Flexibility #PracticeDaily   #Meditation #YogisOfIG - 37 minutes ago

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MUMS & BUBS YOGA

Join me on Wednesdays at @kindredwarrior.yoga 10.45am - 11.45am for Mums & Bubs Yoga. 👶🧘‍♀️ From 6 weeks to crawling, we welcome you and bub to join us in a space where we will safely work through some Yoga postures, breathing exercises and lots of giggles, creating a beautiful connection between you and bub. This nurturing space for you and your baby with a post-natal practice focus has been designed for mothers, baby-daddies and baby-carers. This class also offers specific baby Yoga practices to promote good sleep, aid better digestion, increase immunity, assist with baby's brain and fine motor skill development, and calm their little Souls. A lot of the practices you will be able to incorportate into your home routine to help baby, and you, on a daily basis. This class is a great way to connect with other mothers, fathers and carers, as we are stronger together! It is recommended that you and bub are given the all clear from your GP before attending this class.

For bookings please contact Zoe at Kindred Warrior Yoga. 🙏💜

MUMS & BUBS YOGA Join me on Wednesdays at @kindredwarrior.yoga 10.45am - 11.45am for Mums & Bubs Yoga. 👶🧘‍♀️ From 6 weeks to crawling, we welcome you and bub to join us in a space where we will safely work through some Yoga postures, breathing exercises and lots of giggles, creating a beautiful connection between you and bub. This nurturing space for you and your baby with a post-natal practice focus has been designed for mothers, baby-daddies and baby-carers. This class also offers specific baby Yoga practices to promote good sleep, aid better digestion, increase immunity, assist with baby's brain and fine motor skill development, and calm their little Souls. A lot of the practices you will be able to incorportate into your home routine to help baby, and you, on a daily basis. This class is a great way to connect with other mothers, fathers and carers, as we are stronger together! It is recommended that you and bub are given the all clear from your GP before attending this class. For bookings please contact Zoe at Kindred Warrior Yoga. 🙏💜 - 43 minutes ago

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🧘
OM is a symbol and sound rich in depth and meaning.
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Patanjali states: .
1.27 : the One's expression is the sacred syllable (pranava) OM.
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OM can be chanted aloud however, its mental repetition is considered deeper...
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Repeat this sacred syllable as a concentration tool (dharana) to help shift into a meditative state (dhyana).
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It is also useful if, throughout your day, you're feeling stressed or too much is going on in you mind, repeat OM silently on every exhalation and feel the shift 🕉️ .
#yogarhythom mmmmmmm #🙏🙏
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#yogalove
#ommmmmm 
#omshantiom 
#meditateeveryday 
#dharana 
#dhyana 
#patañjali 
#ashtanga 
#8limbsofyoga

🧘 OM is a symbol and sound rich in depth and meaning. . Patanjali states: . 1.27 : the One's expression is the sacred syllable (pranava) OM. . OM can be chanted aloud however, its mental repetition is considered deeper... . Repeat this sacred syllable as a concentration tool (dharana) to help shift into a meditative state (dhyana). . It is also useful if, throughout your day, you're feeling stressed or too much is going on in you mind, repeat OM silently on every exhalation and feel the shift 🕉️ . #yogarhythom mmmmmmm #🙏🙏 . . . #yogalove #ommmmmm #omshantiom #meditateeveryday #dharana #dhyana #patañjali #ashtanga #8limbsofyoga - 46 minutes ago

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Tree Pose 😉*
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Excited to be back to teaching after all this vacation! Come see me tomorrow at @corepoweryoga Domain for C2 at 4:30pm, Tuesday at the Triangle for C3 (!) ay 5:30, and Friday at the Domain at 4:30 and 5:45pm 🙌🏼 📸: @chancerose_

Tree Pose 😉* * * * * Excited to be back to teaching after all this vacation! Come see me tomorrow at @corepoweryoga Domain for C2 at 4:30pm, Tuesday at the Triangle for C3 (!) ay 5:30, and Friday at the Domain at 4:30 and 5:45pm 🙌🏼 📸: @chancerose_ - 47 minutes ago

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Can’t get enough of you wall !! Let me hug you more in 2020 🤎 🙈😝.
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@iimperfectdreamer 🧚🏻‍♀️
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#iimperfectdreamer #fullmoon #yoga #yogaposes #yogalife #yogi #yogini #yogainspiration #yogaeverydamnday #yogaeverywhere #yogalove #ashtanga #ashtangi #myfitnessjourney #myyogapractice #fitnessmotivation #mondaymotivation #fitwomen #fit #fitlife #fitgirl #yogainternational #yogamastersindia #grateful #beautifullife #spiritual #happysoul #positivevibes #24_over_gym #gratitude

Can’t get enough of you wall !! Let me hug you more in 2020 🤎 🙈😝. . . . . . . . . . . . . @iimperfectdreamer 🧚🏻‍♀️ . . . . . . . . . . . . . . . . #iimperfectdreamer #fullmoon #yoga #yogaposes #yogalife #yogi #yogini #yogainspiration #yogaeverydamnday #yogaeverywhere #yogalove #ashtanga #ashtangi #myfitnessjourney #myyogapractice #fitnessmotivation #mondaymotivation #fitwomen #fit #fitlife #fitgirl #yogainternational #yogamastersindia #grateful #beautifullife #spiritual #happysoul #positivevibes #24_over_gym #gratitude - 48 minutes ago

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The body benefits from movement, and the mind benefits from stillness

#ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge  #yogini #yoginisofinstagram  #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste #sea #indianyogi

The body benefits from movement, and the mind benefits from stillness #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogini #yoginisofinstagram #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste #sea #indianyogi - 52 minutes ago

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Beautiful verses from Liz Koch’ book about Psoas 🌊Sea of emotion 
The Psoas,a part of these instinctive response, prepares us.Whether it is falling in love or propulsion through space, the dynamic of falling is a process of deep surrender( different from collapse) within the core. People who experience falling off roofs or out of trees explain that they find themselves, 
分享在準備工作坊時-看到一句對腰大肌美麗的描述,

冥想-腰大肌是本能反應的一部分,為我們做好準備。無論是墜入愛河還是通過空間的推進。墜落的動力都是核心內的臣服的過程(但不同於崩潰)程。 那些從屋頂上掉下來或從樹上掉下來的人解釋說,他們落下後發現自己。 
#psoas #yogaworkshop #Ashtanga #heidichenyoga #yoga #emotion #muscle #shanghai #practiceyoga

Beautiful verses from Liz Koch’ book about Psoas 🌊Sea of emotion The Psoas,a part of these instinctive response, prepares us.Whether it is falling in love or propulsion through space, the dynamic of falling is a process of deep surrender( different from collapse) within the core. People who experience falling off roofs or out of trees explain that they find themselves, 分享在準備工作坊時-看到一句對腰大肌美麗的描述, 冥想-腰大肌是本能反應的一部分,為我們做好準備。無論是墜入愛河還是通過空間的推進。墜落的動力都是核心內的臣服的過程(但不同於崩潰)程。 那些從屋頂上掉下來或從樹上掉下來的人解釋說,他們落下後發現自己。 #psoas #yogaworkshop #Ashtanga #heidichenyoga #yoga #emotion #muscle #shanghai #practiceyoga - 53 minutes ago

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🕉 비기너를 위한 쉬운 아쉬탕가 프라이머리 워크샵! 아쉬탕가를 제대로 배우고싶으신 분들!🙋‍♂️
🙆‍♀️ 아쉬탕가 프라이머리 시리즈를 차근차근 쉽~게! 배워봅시다!
⠀
✅ 아쉬탕가 초보자부터
✅ 수련을 점검해보고싶은 숙련자
✅ TTC수련생까지
⠀
💁‍♀️모두에게 강력 추천하는 필수 교과서같은 워크샵!👍
⠀
토요일 워크샵을 통해 제대로 배우고
✴ 워크샵기간 월수금엔 #마이솔 클래스 무료수강!❗
으로 복습까지할 수 있는 절호의 기회 놓치지 마세요🤗
⠀
⠀
🕉 비기너를 위한 쉬운 아쉬탕가 프라이머리 워크샵 : 강사_유은정 @eunjeong_kali
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▶️2월 15일
- Ashtanga의 구성요소
- Standing Sequence 익히기
▶️2월 22일
- Seated Sequence 익히기 (나바사나까지)
- Finishing Sequence 익히기
▶️2월 29일
- Seated Sequence 익히기
(부자피다사나~세투반다사나)
- Led Class 구령수업 수련하기
⠀
👉레귤러클래스 구령수업을 따라가면서 헷갈리던 아사나 이름과 순서를 확실히 외워봅시다!
👉초보자를 위한 Easy-Pose도 함께 배워봅시다!
👉간단한 Adjustment 방법까지 배울수 있다니!!
⠀
#Self-practice 와 #LedClass 를 경험해보고
#mysore class까지 이어지는 완벽한 스케쥴!
⠀
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✅날짜_2월 15,22,29일 토요일
✅시간_10am - 2pm (4시간)
✅비용_15만원 / 유즈회원 13만원
*산업은행 020 5905 4114 865 하민용
(입금순 마감, 성함 연락처 수업명 문자전송 필수)
✅환불규약_수업개시 7일전부터 환불 불가합니다. 수업개시 후 양도, 환불 불가합니다.
✅혜택_워크샵기간 (2월15~29일) 마이솔클래스 무료!
☎️수업문의_010 8938 3609
⠀
#일산아쉬탕가 #일산아쉬탕가요가 #일산요가
#일산마이솔 #아쉬탕가마이솔 #아쉬탕가워크샵 #요가워크샵
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⠀

🕉 비기너를 위한 쉬운 아쉬탕가 프라이머리 워크샵! 아쉬탕가를 제대로 배우고싶으신 분들!🙋‍♂️ 🙆‍♀️ 아쉬탕가 프라이머리 시리즈를 차근차근 쉽~게! 배워봅시다! ⠀ ✅ 아쉬탕가 초보자부터 ✅ 수련을 점검해보고싶은 숙련자 ✅ TTC수련생까지 ⠀ 💁‍♀️모두에게 강력 추천하는 필수 교과서같은 워크샵!👍 ⠀ 토요일 워크샵을 통해 제대로 배우고 ✴ 워크샵기간 월수금엔 #마이솔 클래스 무료수강!❗ 으로 복습까지할 수 있는 절호의 기회 놓치지 마세요🤗 ⠀ ⠀ 🕉 비기너를 위한 쉬운 아쉬탕가 프라이머리 워크샵 : 강사_유은정 @eunjeong_kali ⠀ ▶️2월 15일 - Ashtanga의 구성요소 - Standing Sequence 익히기 ▶️2월 22일 - Seated Sequence 익히기 (나바사나까지) - Finishing Sequence 익히기 ▶️2월 29일 - Seated Sequence 익히기 (부자피다사나~세투반다사나) - Led Class 구령수업 수련하기 ⠀ 👉레귤러클래스 구령수업을 따라가면서 헷갈리던 아사나 이름과 순서를 확실히 외워봅시다! 👉초보자를 위한 Easy-Pose도 함께 배워봅시다! 👉간단한 Adjustment 방법까지 배울수 있다니!! ⠀ #Self -practice 와 #LedClass 를 경험해보고 #mysore class까지 이어지는 완벽한 스케쥴! ⠀ ⠀ ✅날짜_2월 15,22,29일 토요일 ✅시간_10am - 2pm (4시간) ✅비용_15만원 / 유즈회원 13만원 *산업은행 020 5905 4114 865 하민용 (입금순 마감, 성함 연락처 수업명 문자전송 필수) ✅환불규약_수업개시 7일전부터 환불 불가합니다. 수업개시 후 양도, 환불 불가합니다. ✅혜택_워크샵기간 (2월15~29일) 마이솔클래스 무료! ☎️수업문의_010 8938 3609 ⠀ #일산아쉬탕가 #일산아쉬탕가요가 #일산요가 #일산마이솔 #아쉬탕가마이솔 #아쉬탕가워크샵 #요가워크샵 ⠀ ⠀ - 56 minutes ago

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#yoga #ashtangayogatijuana
#yogatj
#tijuanayoga
#ayurveda
#yogayayurveda
#ashtanga
#mysore
#apana
#prana
#bliss #yogatijuana #sadhana #yogainspiracion #pranayama #clasesdeyo
ga 
#chandrakrama
#kirtan
#retirodeyoga
#moonsequence
#nadisodhana

#yoga #ashtangayogatijuana #yogatj #tijuanayoga #ayurveda #yogayayurveda #ashtanga #mysore #apana #prana #bliss #yogatijuana #sadhana #yogainspiracion #pranayama #clasesdeyo ga #chandrakrama #kirtan #retirodeyoga #moonsequence #nadisodhana - 56 minutes ago

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Day 19 of the #yogaischallenge is #sideplank 🧘🏾‍♀️
#fit4meek #yogaischallenge #fitnessgang💯 #sistersofyoga #dailypractice #yoga #asanajunkie #yogaasana #yogalove #iginspiredyogis #ashtanga #yogapants #yogamat #yoloha #practicemakesprogress #hope #reach

Day 19 of the #yogaischallenge is #sideplank 🧘🏾‍♀️ #fit4meek #yogaischallenge #fitnessgang 💯 #sistersofyoga #dailypractice #yoga #asanajunkie #yogaasana #yogalove #iginspiredyogis #ashtanga #yogapants #yogamat #yoloha #practicemakesprogress #hope #reach - 1 hour ago

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✨Extremely blessed for this beautiful opportunity. I am truly honored to serve each and every one of you as I bow down to all the great teachers who have come before me ❤️🕉✨📿 Forever grateful to God. For the time he’s giving us, his love and his eternal presence in all living beings. Blessings! 🙏🏻 And looking forward to practice with you at @yogahiveph ✨
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✨@yogirlmaxene @robmayoga ✨
#2020 #january #blessed #blessings #waheguru #yoga #fundamentals #yogafundamentals #anjalimudra #padmasana #lotus #lotuspose light #love #life #radhikayogateachertraining #ashtanga #vinyasa #yin #yinyang #om #aum #peace #grateful #heart #plantbased 
#RobThanksToTheMaxx #godsplan #godsgift .
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White Tank and white jeans from @benchtm .
📸: @sweet.escape

✨Extremely blessed for this beautiful opportunity. I am truly honored to serve each and every one of you as I bow down to all the great teachers who have come before me ❤️🕉✨📿 Forever grateful to God. For the time he’s giving us, his love and his eternal presence in all living beings. Blessings! 🙏🏻 And looking forward to practice with you at @yogahiveph ✨ . . ✨@yogirlmaxene @robmayoga#2020 #january #blessed #blessings #waheguru #yoga #fundamentals #yogafundamentals #anjalimudra #padmasana #lotus #lotuspose light #love #life #radhikayogateachertraining #ashtanga #vinyasa #yin #yinyang #om #aum #peace #grateful #heart #plantbased #RobThanksToTheMaxx #godsplan #godsgift . . White Tank and white jeans from @benchtm . 📸: @sweet.escape - 1 hour ago

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