#ashtangayogaobx

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Led Primary Series with Michelle Dorer THIS Sunday at 10am @thewellyogaobx !!!! .

This class is open to new and experienced students. Modifications are welcome. Come breathe, move, and meditate with us! You can do it! .

Click πŸ‘‰πŸ» on link in bio to view website for information.
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#ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach

Led Primary Series with Michelle Dorer THIS Sunday at 10am @thewellyogaobx !!!! . This class is open to new and experienced students. Modifications are welcome. Come breathe, move, and meditate with us! You can do it! . Click πŸ‘‰πŸ» on link in bio to view website for information. . . #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach - 2 hours ago

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This is so true, yet easy to forget. It is too easy to slip in a cycle of negativity, because we are human. .

We are here to bring positive energy to our community! Your friendly reminder. Come practice with us. πŸ’•
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Thursdays Classes at @thewellyogaobx :
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8:30am - Yoga with Friends with Richard Brown
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4pm - Yin Yoga with Sue Reynolds
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5:30pm Open Practice in the Mysore Tradition with Michelle Dorer
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7:15pm Reiki Share for Practitioners with Roxie Valdivieso .

Click πŸ‘‰πŸ» on link in bio to book your class.
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#bewell #namaste #obxyoga #yogaobx  #yogaeverydamnday #notjusthereforthesavasana #pranayama #ashtanga #alignandflow #kdhyoga #killdevilhills #yoga #killdevilhillsyoga #thewell #thewellneverrunsdry #thewellcoop #ashtangayoga #ashtangayogaobx #ashtangayogaouterbanks #thewellyoga #thewellyogacoop 
@rich.obx @michelledoreryoga @suereynoldsobx @sacredlightministries

This is so true, yet easy to forget. It is too easy to slip in a cycle of negativity, because we are human. . We are here to bring positive energy to our community! Your friendly reminder. Come practice with us. πŸ’• . Thursdays Classes at @thewellyogaobx : . 8:30am - Yoga with Friends with Richard Brown . 4pm - Yin Yoga with Sue Reynolds . 5:30pm Open Practice in the Mysore Tradition with Michelle Dorer . 7:15pm Reiki Share for Practitioners with Roxie Valdivieso . Click πŸ‘‰πŸ» on link in bio to book your class. . . #bewell #namaste #obxyoga #yogaobx #yogaeverydamnday #notjusthereforthesavasana #pranayama #ashtanga #alignandflow #kdhyoga #killdevilhills #yoga #killdevilhillsyoga #thewell #thewellneverrunsdry #thewellcoop #ashtangayoga #ashtangayogaobx #ashtangayogaouterbanks #thewellyoga #thewellyogacoop @rich.obx @michelledoreryoga @suereynoldsobx @sacredlightministries - 2 hours ago

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Perfection kills the Soul. It’s so true! As a teacher, I help my students find the best position for them RIGHT NOW in this moment. .

In my view this does not come from a perspective of aesthetics. To me this position is more about alignment for the sake of health and ease in the body, to free stagnant energy in the body, and for the student to experience a state of Equilibrium both mentally and physically. As Patanjali says the posture should be β€œsteady and comfortable.” This position might not always look like the magazine cover photo. πŸ˜‰
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I teach weekly classes at @thewellyogaobx . If you would like to catch me on the road I have workshops coming up!
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Raleigh, NC @aysraleigh March 20-22
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Lewes, DE at @involutionyogastudio April  3-5
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Fredericksburg, VA at @dragonflyyogafred April 18-19.
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Click πŸ‘‰πŸ» on link in bio to view my website for more information and to register. πŸŒΊπŸŒ™
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#ashtangayogaraleigh #ashtangayogafredericksburg #ashtangayogadelaware #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach #aysraleigh #dragonflyyogafred

Perfection kills the Soul. It’s so true! As a teacher, I help my students find the best position for them RIGHT NOW in this moment. . In my view this does not come from a perspective of aesthetics. To me this position is more about alignment for the sake of health and ease in the body, to free stagnant energy in the body, and for the student to experience a state of Equilibrium both mentally and physically. As Patanjali says the posture should be β€œsteady and comfortable.” This position might not always look like the magazine cover photo. πŸ˜‰ . I teach weekly classes at @thewellyogaobx . If you would like to catch me on the road I have workshops coming up! . Raleigh, NC @aysraleigh March 20-22 . Lewes, DE at @involutionyogastudio April 3-5 . Fredericksburg, VA at @dragonflyyogafred April 18-19. . Click πŸ‘‰πŸ» on link in bio to view my website for more information and to register. πŸŒΊπŸŒ™ . . #ashtangayogaraleigh #ashtangayogafredericksburg #ashtangayogadelaware #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach #aysraleigh #dragonflyyogafred - 1 day ago

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Michelle will be here at AYS Raleigh in one month! Early bird pricing expires Feb 28 so get registered soon at www.aysraleigh.com/events (link in bio)
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Reposted from @ashtangayogaouterbanks There is more to Yoga πŸ§˜β€β™€οΈ than bending. There is more to developing your craft as a teacher than teaching advanced postures. .

Yoga πŸ§˜β€β™€οΈ is medicine to relieve pain and suffering and to support the development of your internal landscape.
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Join me in Cary, NC at @aysraleigh to celebrate the Spring Equinox and nourish your Yoga practice with a deep study workshop. This is one of my favorite annual workshops. This is a great community to work deeply with. To my students abroad ... this is a workshop worth traveling for! The Raleigh area is wonderful to visit too! .

Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™
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#ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach

Michelle will be here at AYS Raleigh in one month! Early bird pricing expires Feb 28 so get registered soon at www.aysraleigh.com/events (link in bio) ... Reposted from @ashtangayogaouterbanks There is more to Yoga πŸ§˜β€β™€οΈ than bending. There is more to developing your craft as a teacher than teaching advanced postures. . Yoga πŸ§˜β€β™€οΈ is medicine to relieve pain and suffering and to support the development of your internal landscape. . Join me in Cary, NC at @aysraleigh to celebrate the Spring Equinox and nourish your Yoga practice with a deep study workshop. This is one of my favorite annual workshops. This is a great community to work deeply with. To my students abroad ... this is a workshop worth traveling for! The Raleigh area is wonderful to visit too! . Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™ . . #ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach - 5 days ago

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There is more to Yoga πŸ§˜β€β™€οΈ than bending. There is more to developing your craft as a teacher than teaching advanced postures. .

Yoga πŸ§˜β€β™€οΈ is medicine to relieve pain and suffering and to support the development of your internal landscape.
.
Join me in Cary, NC at @aysraleigh to celebrate the Spring Equinox and nourish your Yoga practice with a deep study workshop. This is one of my favorite annual workshops. This is a great community to work deeply with. To my students abroad ... this is a workshop worth traveling for! The Raleigh area is wonderful to visit too! .

Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™
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#ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach

There is more to Yoga πŸ§˜β€β™€οΈ than bending. There is more to developing your craft as a teacher than teaching advanced postures. . Yoga πŸ§˜β€β™€οΈ is medicine to relieve pain and suffering and to support the development of your internal landscape. . Join me in Cary, NC at @aysraleigh to celebrate the Spring Equinox and nourish your Yoga practice with a deep study workshop. This is one of my favorite annual workshops. This is a great community to work deeply with. To my students abroad ... this is a workshop worth traveling for! The Raleigh area is wonderful to visit too! . Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™ . . #ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach - 6 days ago

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If you experience pain in your body during Yoga πŸ§˜β€β™€οΈ Asana (posture), there is always a solution. Usually it is because you are not using a muscle group you should be and are trying to do it in the wrong place, a slight alteration of movement and alignment are needed, or you need a modification for a time until you relearn the foundation in a healthier way. This is where the skill and knowledge of your teacher comes in to help. Don’t give up! There is always a solution!
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And this is how Yoga Asana reflects life lessons to you. There is ALWAYS a solution! Maybe you can’t see it, maybe you haven’t figured it out, but it’s there if you allow your wisdom to surface. Turn to the Universal Forces for your answer. You may be surprised by the creative possibilities that are available. πŸ’•
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Mysore Class is a unique classroom specific to the Ashtanga Yoga Tradition. It is not what you think though ... it’s a therapeutic classroom in which I am deeply guiding all students through their own Yoga practice. In this setting you don’t have to rush to keep up with counts, you can move at your own pace, and you can safely adapt as needed. I am there to help you find solutions! .
I teach four Mysore classes a week at @thewellyogaobx ! Monday and Wednesday mornings and Tuesday and Thursday nights.
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I will also be teaching a Led Primary Series class at @thewellyogaobx Sunday, March 1 at 10am. .

Click πŸ‘‰πŸ» on link in bio to view my current weekly teaching schedule.
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#ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach

If you experience pain in your body during Yoga πŸ§˜β€β™€οΈ Asana (posture), there is always a solution. Usually it is because you are not using a muscle group you should be and are trying to do it in the wrong place, a slight alteration of movement and alignment are needed, or you need a modification for a time until you relearn the foundation in a healthier way. This is where the skill and knowledge of your teacher comes in to help. Don’t give up! There is always a solution! . And this is how Yoga Asana reflects life lessons to you. There is ALWAYS a solution! Maybe you can’t see it, maybe you haven’t figured it out, but it’s there if you allow your wisdom to surface. Turn to the Universal Forces for your answer. You may be surprised by the creative possibilities that are available. πŸ’• . Mysore Class is a unique classroom specific to the Ashtanga Yoga Tradition. It is not what you think though ... it’s a therapeutic classroom in which I am deeply guiding all students through their own Yoga practice. In this setting you don’t have to rush to keep up with counts, you can move at your own pace, and you can safely adapt as needed. I am there to help you find solutions! . I teach four Mysore classes a week at @thewellyogaobx ! Monday and Wednesday mornings and Tuesday and Thursday nights. . I will also be teaching a Led Primary Series class at @thewellyogaobx Sunday, March 1 at 10am. . Click πŸ‘‰πŸ» on link in bio to view my current weekly teaching schedule. . . #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach - 7 days ago

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Building history with a community over a long period of time has it’s benefits and it also has it’s challenges. The longevity allows for rich and vast relationships to unfold through time.
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The drawback, however, is that you can get pigeon holed or stuck in a perception of something or someone you no longer are. .

If you are really doing your work as a Yogini, you are surely not the same person you were 20 years ago! I for one, was a child when I found my Divine Craft and have been steady with it for almost two decades. Although I am doing the same practice, I surely am not the same person. I have learned so much through time and am approaching a new threshold where I bring the richness of hard won real life actual experience with my Craft. I can proudly say I now bring almost two decades of experience to my local community which means there are multiple layers to my understanding of Yoga and how to relate it to students. I encourage both my old and new students to meet the new me! Try the beautiful practice of Ashtanga Vinyasa Yoga πŸ§˜β€β™€οΈ with an experienced teacher. .

I am teaching four weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC, one Led Primary Series class a month on the first Sunday, and one Saturday basic Hatha Yoga class a month on the fly. Mysore is my favorite way to teach. It is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice physically, emotionally, mentally, and spiritually. Students of all levels are welcome.
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Click πŸ‘‰πŸ» on link in bio to view my weekly schedule. πŸŒΊπŸŒ™
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#ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach

Building history with a community over a long period of time has it’s benefits and it also has it’s challenges. The longevity allows for rich and vast relationships to unfold through time. . The drawback, however, is that you can get pigeon holed or stuck in a perception of something or someone you no longer are. . If you are really doing your work as a Yogini, you are surely not the same person you were 20 years ago! I for one, was a child when I found my Divine Craft and have been steady with it for almost two decades. Although I am doing the same practice, I surely am not the same person. I have learned so much through time and am approaching a new threshold where I bring the richness of hard won real life actual experience with my Craft. I can proudly say I now bring almost two decades of experience to my local community which means there are multiple layers to my understanding of Yoga and how to relate it to students. I encourage both my old and new students to meet the new me! Try the beautiful practice of Ashtanga Vinyasa Yoga πŸ§˜β€β™€οΈ with an experienced teacher. . I am teaching four weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC, one Led Primary Series class a month on the first Sunday, and one Saturday basic Hatha Yoga class a month on the fly. Mysore is my favorite way to teach. It is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice physically, emotionally, mentally, and spiritually. Students of all levels are welcome. . Click πŸ‘‰πŸ» on link in bio to view my weekly schedule. πŸŒΊπŸŒ™ . . #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach - 8 days ago

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Balance, Peace, Serenity, and Equanimity. These are the values I work towards now. Learning to let go of inclinations towards adrenaline highs, obsessive thinking, control, perfectionism, and extremes in both my body and mind. .

The body and the mind are undoubtedly connected and they reflect one another. I learn so much about my mind through my body. When pain arises there is a reason, I look at it, and try to release and maintain Equilibrium. This is the gift of a daily Yoga πŸ§˜β€β™€οΈ practice and this is the gift of Wisdom that comes from many years of maturation on the mat. .

I am teaching weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC. Mysore is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice physically, emotionally, mentally, and spiritually. Students of all levels are welcome.
.
Click πŸ‘‰πŸ» on link in bio to view my weekly schedule. πŸŒΊπŸŒ™
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#ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach

Balance, Peace, Serenity, and Equanimity. These are the values I work towards now. Learning to let go of inclinations towards adrenaline highs, obsessive thinking, control, perfectionism, and extremes in both my body and mind. . The body and the mind are undoubtedly connected and they reflect one another. I learn so much about my mind through my body. When pain arises there is a reason, I look at it, and try to release and maintain Equilibrium. This is the gift of a daily Yoga πŸ§˜β€β™€οΈ practice and this is the gift of Wisdom that comes from many years of maturation on the mat. . I am teaching weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC. Mysore is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice physically, emotionally, mentally, and spiritually. Students of all levels are welcome. . Click πŸ‘‰πŸ» on link in bio to view my weekly schedule. πŸŒΊπŸŒ™ . . #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogavirginiabeach - 9 days ago

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Through many years of Yoga πŸ§˜β€β™€οΈ practice, I must say that the real deep work is in Self Worth. .

Self Worth issues are the hardest for me. It brings me to my edge and breaks me down. Learning to love yourself sounds easy, but it has not been for me. There are always new layers being revealed of ways I am still harming myself and not embracing and accepting who I really am. This is the hard work, but I am down! I walk alongside my students with my Path. Dedicated to my own path of recovery while helping inspire and support others on theirs. It starts when you are willing to be real with yourself. .

I am teaching weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC. Mysore is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice.
.
I will also be teaching a weekend Ashtanga Yoga Workshop in Cary, NC at @aysraleigh . This will be a comprehensive workshop that will take you deeper into your practice and studies. .

Click πŸ‘‰πŸ» on link in bio to view my website for more information on both. πŸŒΊπŸŒ™
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#ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogaraleigh #aysraleigh

Through many years of Yoga πŸ§˜β€β™€οΈ practice, I must say that the real deep work is in Self Worth. . Self Worth issues are the hardest for me. It brings me to my edge and breaks me down. Learning to love yourself sounds easy, but it has not been for me. There are always new layers being revealed of ways I am still harming myself and not embracing and accepting who I really am. This is the hard work, but I am down! I walk alongside my students with my Path. Dedicated to my own path of recovery while helping inspire and support others on theirs. It starts when you are willing to be real with yourself. . I am teaching weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC. Mysore is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice. . I will also be teaching a weekend Ashtanga Yoga Workshop in Cary, NC at @aysraleigh . This will be a comprehensive workshop that will take you deeper into your practice and studies. . Click πŸ‘‰πŸ» on link in bio to view my website for more information on both. πŸŒΊπŸŒ™ . . #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore #ashtangayogaraleigh #aysraleigh - 10 days ago

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The Planet Mercury which represents our Mind, communication, and travel is going retrograde officially tomorrow until March 9. Retrograde means the planet appears to be moving backwards in our view. When planets go retrograde that usually indicates some going back to things for clearing to move forward. When it involves Mercury it can make communication and contracts difficult. .

This Mercury Retrograde is powerful with a connection to the wild energy of Rahu, which is the North Node of the Moon πŸŒ™. .

Click πŸ‘‰πŸ» on link in bio to read @lexneonvedicastrology β€˜s write up about this energetic influence! Love to All! ❀️
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#vedicastrology #jyotish # #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore

The Planet Mercury which represents our Mind, communication, and travel is going retrograde officially tomorrow until March 9. Retrograde means the planet appears to be moving backwards in our view. When planets go retrograde that usually indicates some going back to things for clearing to move forward. When it involves Mercury it can make communication and contracts difficult. . This Mercury Retrograde is powerful with a connection to the wild energy of Rahu, which is the North Node of the Moon πŸŒ™. . Click πŸ‘‰πŸ» on link in bio to read @lexneonvedicastrology β€˜s write up about this energetic influence! Love to All! ❀️ . . #vedicastrology #jyotish # #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore - 11 days ago

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Ego is control. Control is motivated by Fear. Fear of the Unknown and fueled by not trusting life and Universal Love. This quote is incredible, you can sigh an exhale of relief, maybe there are Higher Forces at work in your life and maybe you can come to trust this ... .

I am teaching weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC. Mysore is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice.
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I will also be teaching a weekend Ashtanga Yoga Workshop in Cary, NC at @aysraleigh . This will be a comprehensive workshop that will take you deeper into your practice and studies. .

Click πŸ‘‰πŸ» on link in bio to view my website for more information on both. πŸŒΊπŸŒ™
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#aysraleigh #ashtangayogaraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore

Ego is control. Control is motivated by Fear. Fear of the Unknown and fueled by not trusting life and Universal Love. This quote is incredible, you can sigh an exhale of relief, maybe there are Higher Forces at work in your life and maybe you can come to trust this ... . I am teaching weekly Mysore classes at @thewellyogaobx in Kill Devil Hills, NC. Mysore is a therapeutic classroom in which I can work one on one with each student to develop a well rounded Yoga practice. . I will also be teaching a weekend Ashtanga Yoga Workshop in Cary, NC at @aysraleigh . This will be a comprehensive workshop that will take you deeper into your practice and studies. . Click πŸ‘‰πŸ» on link in bio to view my website for more information on both. πŸŒΊπŸŒ™ . . #aysraleigh #ashtangayogaraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogamysore - 11 days ago

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β€œI am enough. I do enough. I have enough.” .

Don’t ever forget! Great affirmations. .

Thursdays Classes at @thewellyogaobx :
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8:30am - Yoga with Friends with Richard Brown
.
4pm - Yin Yoga with Sue Reynolds
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5:30pm Open Practice in the Mysore Tradition with Michelle Dorer
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Click πŸ‘‰πŸ» on link in bio to book your class.
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#bewell #namaste #obxyoga #yogaobx  #yogaeverydamnday #notjusthereforthesavasana #pranayama #ashtanga #alignandflow #kdhyoga #killdevilhills #yoga #killdevilhillsyoga #thewell #thewellneverrunsdry #thewellcoop #ashtangayoga #ashtangayogaobx #ashtangayogaouterbanks #thewellyoga #thewellyogacoop 
@rich.obx @michelledoreryoga @suereynoldsobx

β€œI am enough. I do enough. I have enough.” . Don’t ever forget! Great affirmations. . Thursdays Classes at @thewellyogaobx : . 8:30am - Yoga with Friends with Richard Brown . 4pm - Yin Yoga with Sue Reynolds . 5:30pm Open Practice in the Mysore Tradition with Michelle Dorer . Click πŸ‘‰πŸ» on link in bio to book your class. . . #bewell #namaste #obxyoga #yogaobx #yogaeverydamnday #notjusthereforthesavasana #pranayama #ashtanga #alignandflow #kdhyoga #killdevilhills #yoga #killdevilhillsyoga #thewell #thewellneverrunsdry #thewellcoop #ashtangayoga #ashtangayogaobx #ashtangayogaouterbanks #thewellyoga #thewellyogacoop @rich.obx @michelledoreryoga @suereynoldsobx - 14 days ago

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Students often ask me about weight loss and Yoga. I will share my response...
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Ashtanga Yoga πŸ§˜β€β™€οΈ is an active discipline of Yoga with equal parts strength and flexibility. If you ask about weight loss, I would say that it is more than β€œworking out” or β€œburning calories.” It is a total life change. .

The practice of Yoga πŸ§˜β€β™€οΈ makes us more mindful of our bodies, our diets, and what we want to put into it or not. The increased mindfulness will also work on changing your deep routed habits, especially the unhealthy ones.
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So, the answer... yes, but you still have to do the work, it’s not waving a magic wand, but yes. Let your practice work in your life on many levels.
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I teach four Mysore classes a week at @thewellyogaobx . Monday and Wednesday morning and Tuesday and Thursday evening. Students of ALL ABILITY LEVELS ARE WELCOME! You DO NOT need to know the series before coming in. Just walk through the door πŸšͺ and make a commitment to yourself.
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Mysore class is the traditional method of teaching Ashtanga Yoga. In this setting I am working one on one with everyone in the room and helping them learn the series step by step over time while tailoring it to their individual needs. There is no pressure to keep up with the class, you can move at your own pace, and you can modify things as you need to. This is a wonderful and unique setting that can set you up with a guided life practice. If you are looking for a life change, this is it! .

Click πŸ‘‰πŸ» on link in bio for more information about Mysore and to view my class schedule. πŸŒΊπŸŒ™
.
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#ashtangayogamysore #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga

Students often ask me about weight loss and Yoga. I will share my response... . Ashtanga Yoga πŸ§˜β€β™€οΈ is an active discipline of Yoga with equal parts strength and flexibility. If you ask about weight loss, I would say that it is more than β€œworking out” or β€œburning calories.” It is a total life change. . The practice of Yoga πŸ§˜β€β™€οΈ makes us more mindful of our bodies, our diets, and what we want to put into it or not. The increased mindfulness will also work on changing your deep routed habits, especially the unhealthy ones. . So, the answer... yes, but you still have to do the work, it’s not waving a magic wand, but yes. Let your practice work in your life on many levels. . I teach four Mysore classes a week at @thewellyogaobx . Monday and Wednesday morning and Tuesday and Thursday evening. Students of ALL ABILITY LEVELS ARE WELCOME! You DO NOT need to know the series before coming in. Just walk through the door πŸšͺ and make a commitment to yourself. . Mysore class is the traditional method of teaching Ashtanga Yoga. In this setting I am working one on one with everyone in the room and helping them learn the series step by step over time while tailoring it to their individual needs. There is no pressure to keep up with the class, you can move at your own pace, and you can modify things as you need to. This is a wonderful and unique setting that can set you up with a guided life practice. If you are looking for a life change, this is it! . Click πŸ‘‰πŸ» on link in bio for more information about Mysore and to view my class schedule. πŸŒΊπŸŒ™ . . #ashtangayogamysore #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - 15 days ago

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Day in the Real Life of an Ashtanga Yogini ...
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This is me on vacation with my Mom on a cruise 🚒 ship. She’s like, β€œMichelle, we have to go!” And, I said, β€œHold on... I have to do my Yoga practice first!” I am doing my Yoga practice in a very small room on a boat. .

The beauty of Ashtanga Yoga and the way it is taught is that it travels well and you can adapt it to your current needs. .

Mysore class is the traditional method of teaching Ashtanga Yoga. In this setting I am working one on one with everyone in the room and helping them learn the series step by step over time while tailoring it to their individual needs. There is no pressure to keep up with the class, you can move at your own pace, and you can modify things as you need to. This is a wonderful and unique setting that can set you up with a guided life practice. .

I teach four Mysore classes a week at @thewellyogaobx . Monday and Wednesday morning and Tuesday and Thursday evening. Students of ALL ABILITY LEVELS ARE WELCOME! You DO NOT need to know the series before coming in. Just walk through the door πŸšͺ and make a commitment to yourself.
.
Click πŸ‘‰πŸ» on link in bio for more information about Mysore and to view my class schedule. πŸŒΊπŸŒ™
.
.
#ashtangayogamysore #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga

Day in the Real Life of an Ashtanga Yogini ... . This is me on vacation with my Mom on a cruise 🚒 ship. She’s like, β€œMichelle, we have to go!” And, I said, β€œHold on... I have to do my Yoga practice first!” I am doing my Yoga practice in a very small room on a boat. . The beauty of Ashtanga Yoga and the way it is taught is that it travels well and you can adapt it to your current needs. . Mysore class is the traditional method of teaching Ashtanga Yoga. In this setting I am working one on one with everyone in the room and helping them learn the series step by step over time while tailoring it to their individual needs. There is no pressure to keep up with the class, you can move at your own pace, and you can modify things as you need to. This is a wonderful and unique setting that can set you up with a guided life practice. . I teach four Mysore classes a week at @thewellyogaobx . Monday and Wednesday morning and Tuesday and Thursday evening. Students of ALL ABILITY LEVELS ARE WELCOME! You DO NOT need to know the series before coming in. Just walk through the door πŸšͺ and make a commitment to yourself. . Click πŸ‘‰πŸ» on link in bio for more information about Mysore and to view my class schedule. πŸŒΊπŸŒ™ . . #ashtangayogamysore #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - 15 days ago

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The place where Water meets Earth is my favorite space. I live at the beach in North Carolina and feel drawn to this space often because I feel the magic of these elements coming together. .

I am grateful for Water πŸ’¦ and Earth 🌍. I am Grateful for the Sun β˜€οΈ that brings Fire πŸ”₯ and Air 🌬 which is best by the Sea. I am grateful for this moment. I am grateful for my Family, for opportunities to travel, the Abundance that surrounds me in this moment with no need to worry about the future, and I am thankful for living at the beach. .

Gratitude is the Key πŸ”‘ to unlock negative thoughts patterns. If you’re faced with adverse life experience, it can be difficult to see the blessings. .

Practice Gratitude Daily. Throughout your day, watch your self talk and if it is negative, turn it around. Pick 5 things you are Grateful for in every situation. You will experience a boost to your mental health.
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How about you? What are you grateful for?
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I will be teaching a Deep Study Weekend Ashtanga Yoga Workshop in Cary, NC March 20-22 at @aysraleigh . This weekend will be an immersion in your personal Yoga practice with a comprehensive curriculum of Asana practice, Pranayama, Sutra Study, and a connected discussion and lecture about Surrender, which is the Deep Medicine. .

We are accepting both full and partial registration. Click πŸ‘‰πŸ» on link in bio and scroll down to the event for information and to register.
.
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#aysraleigh #ashtangayogaraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga

The place where Water meets Earth is my favorite space. I live at the beach in North Carolina and feel drawn to this space often because I feel the magic of these elements coming together. . I am grateful for Water πŸ’¦ and Earth 🌍. I am Grateful for the Sun β˜€οΈ that brings Fire πŸ”₯ and Air 🌬 which is best by the Sea. I am grateful for this moment. I am grateful for my Family, for opportunities to travel, the Abundance that surrounds me in this moment with no need to worry about the future, and I am thankful for living at the beach. . Gratitude is the Key πŸ”‘ to unlock negative thoughts patterns. If you’re faced with adverse life experience, it can be difficult to see the blessings. . Practice Gratitude Daily. Throughout your day, watch your self talk and if it is negative, turn it around. Pick 5 things you are Grateful for in every situation. You will experience a boost to your mental health. . How about you? What are you grateful for? . I will be teaching a Deep Study Weekend Ashtanga Yoga Workshop in Cary, NC March 20-22 at @aysraleigh . This weekend will be an immersion in your personal Yoga practice with a comprehensive curriculum of Asana practice, Pranayama, Sutra Study, and a connected discussion and lecture about Surrender, which is the Deep Medicine. . We are accepting both full and partial registration. Click πŸ‘‰πŸ» on link in bio and scroll down to the event for information and to register. . . #aysraleigh #ashtangayogaraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - 16 days ago

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Really looking forward to this weekend of study and community with Michelle πŸ’•πŸ™
Full details and registration at www.aysraleigh.com/events (link in bio)
.
Reposted from @ashtangayogaouterbanks No one is perfect. There is no such thing as perfection. Striving for perfection will enslave you. .

The best we can do is give it our best effort in the moment. Being your authentic sincere Self is the greatest gift you can give the world. .

If there is a goal in Yoga, this is it. To bear your Soul, to find your deepest essence, to live your truth, to be honest with yourself and others, and to love and accept yourself through it all. .

If you like to connect your physical yoga practice with your internal work and life lessons, you will LOVE ❀️ my workshop in Cary, NC at @aysraleigh . .

Click πŸ‘‰πŸ» on link in bio and scroll down to the event to register.
.
.
#ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - #regrann

Really looking forward to this weekend of study and community with Michelle πŸ’•πŸ™ Full details and registration at www.aysraleigh.com/events (link in bio) . Reposted from @ashtangayogaouterbanks No one is perfect. There is no such thing as perfection. Striving for perfection will enslave you. . The best we can do is give it our best effort in the moment. Being your authentic sincere Self is the greatest gift you can give the world. . If there is a goal in Yoga, this is it. To bear your Soul, to find your deepest essence, to live your truth, to be honest with yourself and others, and to love and accept yourself through it all. . If you like to connect your physical yoga practice with your internal work and life lessons, you will LOVE ❀️ my workshop in Cary, NC at @aysraleigh . . Click πŸ‘‰πŸ» on link in bio and scroll down to the event to register. . . #ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - #regrann - 19 days ago

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No one is perfect. There is no such thing as perfection. Striving for perfection will enslave you. .

The best we can do is give it our best effort in the moment. Being your authentic sincere Self is the greatest gift you can give the world. .

If there is a goal in Yoga, this is it. To bear your Soul, to find your deepest essence, to live your truth, to be honest with yourself and others, and to love and accept yourself through it all. .

If you like to connect your physical yoga practice with your internal work and life lessons, you will LOVE ❀️ my workshop in Cary, NC at @aysraleigh . .

Click πŸ‘‰πŸ» on link in bio and scroll down to the event to register.
.
.
#ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga

No one is perfect. There is no such thing as perfection. Striving for perfection will enslave you. . The best we can do is give it our best effort in the moment. Being your authentic sincere Self is the greatest gift you can give the world. . If there is a goal in Yoga, this is it. To bear your Soul, to find your deepest essence, to live your truth, to be honest with yourself and others, and to love and accept yourself through it all. . If you like to connect your physical yoga practice with your internal work and life lessons, you will LOVE ❀️ my workshop in Cary, NC at @aysraleigh . . Click πŸ‘‰πŸ» on link in bio and scroll down to the event to register. . . #ashtangayogaraleigh #aysraleigh #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - 19 days ago

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I have a Gypsy Spirit. I love traveling, visiting with friends and family, and sharing my Craft. .

I am so grateful πŸ™ to spend more time with my Mother in Fredericksburg, VA while teaching Ashtanga Yoga. I am teaching at @dragonflyyogafred tomorrow from 1pm-3pm. Come learn about Ashtanga Yoga πŸ§˜β€β™€οΈ and workshop fundamentals! .

Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™
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#ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogafredericksburg #dragonflyyogafred

I have a Gypsy Spirit. I love traveling, visiting with friends and family, and sharing my Craft. . I am so grateful πŸ™ to spend more time with my Mother in Fredericksburg, VA while teaching Ashtanga Yoga. I am teaching at @dragonflyyogafred tomorrow from 1pm-3pm. Come learn about Ashtanga Yoga πŸ§˜β€β™€οΈ and workshop fundamentals! . Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™ . . #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga #ashtangayogafredericksburg #dragonflyyogafred - 19 days ago

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Sweet Medicine from the Hugging Saint ... it is so true! This is what we are working towards in our Yoga πŸ§˜β€β™€οΈ practice...
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Michelle Dorer will be teaching in Fredericksburg, VA this weekend at @dragonflyyogafred ! There is still space available in the workshop on Saturday.
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Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™
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#ashtangayogafredericksburg #dragonflyyogafred #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks  #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga

Sweet Medicine from the Hugging Saint ... it is so true! This is what we are working towards in our Yoga πŸ§˜β€β™€οΈ practice... . Michelle Dorer will be teaching in Fredericksburg, VA this weekend at @dragonflyyogafred ! There is still space available in the workshop on Saturday. . Click πŸ‘‰πŸ» on link in bio to register. πŸŒΊπŸŒ™ . . #ashtangayogafredericksburg #dragonflyyogafred #ashtangayogaobx #ashtanga #ashtangayoga #ashtangayogalove #ashtangayogaouterbanks #obx #yoga #yogaobx #yogaouterbanks #primaryseries #secondseries #yogaeverydamnday #obxvacation #obxlocal #obxlife #practicealliscoming #michelledorer #michelledoreryoga #medicinewoman #wisdom #outerbanks #outerbanksnc #yogaeverydamnday #yoga #hathayoga - 20 days ago

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Pattabhi Jois taught us, β€œPractice, practice, all is coming.” .

What is coming you might ask? .

All of it. Everything. The good, the bliss, the painful, and confusing... you will learn to open up though and really feel it. You will find the strength to truly live. .

Thursdays Classes at @thewellyogaobx :
.
4pm - Yin Yoga with Sue Reynolds
.
5:30pm Open Practice in the Mysore Tradition with Michelle Dorer
.
Click πŸ‘‰πŸ» on link in bio to book your class.
.
.

#bewell #namaste #obxyoga #yogaobx  #yogaeverydamnday #notjusthereforthesavasana #pranayama #ashtanga #alignandflow #kdhyoga #killdevilhills #yoga #killdevilhillsyoga #thewell #thewellneverrunsdry #thewellcoop #ashtangayoga #ashtangayogaobx #ashtangayogaouterbanks #thewellyoga #thewellyogacoop 
@rich.obx @michelledoreryoga @suereynoldsobx

Pattabhi Jois taught us, β€œPractice, practice, all is coming.” . What is coming you might ask? . All of it. Everything. The good, the bliss, the painful, and confusing... you will learn to open up though and really feel it. You will find the strength to truly live. . Thursdays Classes at @thewellyogaobx : . 4pm - Yin Yoga with Sue Reynolds . 5:30pm Open Practice in the Mysore Tradition with Michelle Dorer . Click πŸ‘‰πŸ» on link in bio to book your class. . . #bewell #namaste #obxyoga #yogaobx #yogaeverydamnday #notjusthereforthesavasana #pranayama #ashtanga #alignandflow #kdhyoga #killdevilhills #yoga #killdevilhillsyoga #thewell #thewellneverrunsdry #thewellcoop #ashtangayoga #ashtangayogaobx #ashtangayogaouterbanks #thewellyoga #thewellyogacoop @rich.obx @michelledoreryoga @suereynoldsobx - 21 days ago

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