#athletics

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Mobility and movement is a key component when it comes to training. It's my goal to ensure my team are moving freely, are free of pain, are moving in a way to maximise performance and are ultimately learning how to look after themselves away from the time spent together in the gym. I guide my team through their mobility to help them understand the whys to the movements that we run through. This is one of my primary goals, to educate.
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​Sometimes people chase that muscular soreness, as a sign that they've "worked hard", that they've "built strength" or that their sessions has been "worthwhile". I see it as a total inconvenience. When training athletes, the last thing we'd want is for muscular soreness (or DOMS) to be limiting our performance in our sport. It's important to ensure our training supports us in what we want to achieve and this is where adequate time dedicated to rest, recovery and mobility comes into play.
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​A glaring sign of a poor coach is one that doesn't support and train their client for their specific goal. They train everyone the same. They encourage the "more is better" mentality. They don't take into account the wants and needs of their client seeking help. They think one size fits all. They don't understand how progress is to be made. They ultimately provide a disservice and they don't truly help.
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​We don't have to leave in a pool of sweat, aching and worn out. We don't have to fall out of bed the next day with muscle stiffness and soreness. We have to train in way that will improve our function and mechanics, lower our risk of injury, improve our capabilities and mentality and most importantly, improve our strength in ALL areas.
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#athletemotivation #athlete #athletes #mobility #strength #stretching #performance #progress #fitnessmotivation #sprinters #athletics #runfaster #movebetter #strengthandconditioning #injuryprevention #injuries #strong #runfaster #fitfam #fitspo #athletefit #teambpt #burrowspt #manchester #personaltrainer

Mobility and movement is a key component when it comes to training. It's my goal to ensure my team are moving freely, are free of pain, are moving in a way to maximise performance and are ultimately learning how to look after themselves away from the time spent together in the gym. I guide my team through their mobility to help them understand the whys to the movements that we run through. This is one of my primary goals, to educate. ​. ​. ​Sometimes people chase that muscular soreness, as a sign that they've "worked hard", that they've "built strength" or that their sessions has been "worthwhile". I see it as a total inconvenience. When training athletes, the last thing we'd want is for muscular soreness (or DOMS) to be limiting our performance in our sport. It's important to ensure our training supports us in what we want to achieve and this is where adequate time dedicated to rest, recovery and mobility comes into play. ​. ​. ​A glaring sign of a poor coach is one that doesn't support and train their client for their specific goal. They train everyone the same. They encourage the "more is better" mentality. They don't take into account the wants and needs of their client seeking help. They think one size fits all. They don't understand how progress is to be made. They ultimately provide a disservice and they don't truly help. ​. ​. ​We don't have to leave in a pool of sweat, aching and worn out. We don't have to fall out of bed the next day with muscle stiffness and soreness. We have to train in way that will improve our function and mechanics, lower our risk of injury, improve our capabilities and mentality and most importantly, improve our strength in ALL areas. ​. ​. #athletemotivation #athlete #athletes #mobility #strength #stretching #performance #progress #fitnessmotivation #sprinters #athletics #runfaster #movebetter #strengthandconditioning #injuryprevention #injuries #strong #runfaster #fitfam #fitspo #athletefit #teambpt #burrowspt #manchester #personaltrainer - 8 minutes ago

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« Je ne porte plus le même regard sur moi, j'ai fais des choses dont je ne me serai jamais sentie capable. »
Marie court. Grâce à ce sport elle s’est sentie vivante et a pu évacuer ses émotions. Aujourd’hui, quand elle court, elle fait le vide, elle se sent bien. Découvrez son portrait #87 sur #GoGirlz #sportive #sport #athletics #womensports #athletics

« Je ne porte plus le même regard sur moi, j'ai fais des choses dont je ne me serai jamais sentie capable. » Marie court. Grâce à ce sport elle s’est sentie vivante et a pu évacuer ses émotions. Aujourd’hui, quand elle court, elle fait le vide, elle se sent bien. Découvrez son portrait #87 sur #GoGirlz #sportive #sport #athletics #womensports #athletics - 10 minutes ago

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Sack ✅ postbox ✅ That reminds me, less than 2 weeks and Santa will be on his way!!😃🎅🏻 #Christmas #advent #cirf #coach #personaltrainer #pt #athletics #ukrunchat #running #run #runner #igrunners #fitness #fit #training #instarunners #runners #marathon #barlestoneruns #halfmarathon #fitfam #fitfamuk #workout #runnersworld #teambiosynergy #makeithappen #athlete #vegan #weights #strength

Sack ✅ postbox ✅ That reminds me, less than 2 weeks and Santa will be on his way!!😃🎅🏻 #Christmas #advent #cirf #coach #personaltrainer #pt #athletics #ukrunchat #running #run #runner #igrunners #fitness #fit #training #instarunners #runners #marathon #barlestoneruns #halfmarathon #fitfam #fitfamuk #workout #runnersworld #teambiosynergy #makeithappen #athlete #vegan #weights #strength - 11 minutes ago

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#Repost @premiernaturalwellness ・・・
A sports 🏈⚾⚽🏐🏀🥊⛸️🚲 injury can be devastating for an #athlete. Returning to full activity before the body heals completely can cause re-injury or make the condition worse. Hyperbaric oxygen therapy is used by the pros to speed recovery. Book a session today and see for yourself! $125 for a one hour session. **Don't forget our January promo - book an appointment for one of our IV treatments and get a free 30 minutes in the Hyperbaric Chamber (Miami Only)** Email us >>> hello@premiernaturalwellness.center.
#sports #vitamintherapy #ivtherapymiami #athletics #athletes #soccer #baseball

#Repost @premiernaturalwellness ・・・ A sports 🏈⚾⚽🏐🏀🥊⛸️🚲 injury can be devastating for an #athlete . Returning to full activity before the body heals completely can cause re-injury or make the condition worse. Hyperbaric oxygen therapy is used by the pros to speed recovery. Book a session today and see for yourself! $125 for a one hour session. **Don't forget our January promo - book an appointment for one of our IV treatments and get a free 30 minutes in the Hyperbaric Chamber (Miami Only)** Email us >>> hello@premiernaturalwellness.center. #sports #vitamintherapy #ivtherapymiami #athletics #athletes #soccer #baseball - 11 minutes ago

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• La responsabilidad y el compromiso mantienen tu esfuerzo cuando la motivación se termina •

• La responsabilidad y el compromiso mantienen tu esfuerzo cuando la motivación se termina • - 12 minutes ago

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Sᴛᴇʜ ᴀᴜf! Lᴇɢ ʟᴏs ! Jᴇᴅᴇɴ Tᴀɢ ... ᴍᴇʜʀ ʙʀᴀᴜᴄʜsᴛ ᴅᴜ ɴɪᴄʜᴛ ᴛᴜɴ .  @lesmills_faces @hiitteam_gym37 @ilovelesmills
#lesmills #cxworks #lesmillssprint #lesmillsgrit #photography #goals #fitnessgirl #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #aroha #fitnesscoach #enjoylife #reebok #notimeforaverage #hiitteam #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics

Sᴛᴇʜ ᴀᴜf! Lᴇɢ ʟᴏs ! Jᴇᴅᴇɴ Tᴀɢ ... ᴍᴇʜʀ ʙʀᴀᴜᴄʜsᴛ ᴅᴜ ɴɪᴄʜᴛ ᴛᴜɴ . @lesmills_faces @hiitteam_gym37 @ilovelesmills #lesmills #cxworks #lesmillssprint #lesmillsgrit #photography #goals #fitnessgirl #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #aroha #fitnesscoach #enjoylife #reebok #notimeforaverage #hiitteam #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics - 13 minutes ago

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Толстовки 1300р #жимлежа#качалка#фитнес#одежда#спорт#пауэрлифтинг#бодибилдинг#стильнаяодежда#спортивнаяобувь#кросовки#Nike#кросовкиnike#Reebok#Puma#adidas#стильнаяодежда#спортивнаяобувь#активныйотдых#прогулка#активнаяжизнь#спортивныебренды#тренировки#crossfit#workout#physique#ю#athletics#traning

Толстовки 1300р #жимлежа #качалка #фитнес #одежда #спорт #пауэрлифтинг #бодибилдинг #стильнаяодежда #спортивнаяобувь #кросовки #Nike #кросовкиnike #Reebok #Puma #adidas #стильнаяодежда #спортивнаяобувь #активныйотдых #прогулка #активнаяжизнь #спортивныебренды #тренировки #crossfit #workout #physique #athletics #traning - 13 minutes ago

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Wᴏᴄʜᴇɴᴛᴇɪʟᴇʀ ɪᴍ Gʏᴍ ... ᴇs ɢɪʙᴛ ᴋᴇɪɴᴇɴ fᴀʟsᴄʜᴇɴ Zᴇɪᴛᴘᴜɴᴋᴛ , ᴜᴍ ʟᴏsᴢᴜʟᴇɢᴇɴ. 
Aᴄʜᴛᴜɴɢ : ʜᴇᴜᴛᴇ Vᴏʀᴍɪᴛᴛᴀɢ ᴇɴᴛfᴀʟʟᴇɴ CXWᴏʀx ᴜɴᴅ BᴏᴅʏPᴜᴍᴘ 
@wearelesmills @ilovelesmills
#lesmills #lesmillsgrit #photography #goals #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #aroha #fitnesscoach #enjoylife #reebok #notimeforaverage  #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics
#groupfitness #gemeinsamstark

Wᴏᴄʜᴇɴᴛᴇɪʟᴇʀ ɪᴍ Gʏᴍ ... ᴇs ɢɪʙᴛ ᴋᴇɪɴᴇɴ fᴀʟsᴄʜᴇɴ Zᴇɪᴛᴘᴜɴᴋᴛ , ᴜᴍ ʟᴏsᴢᴜʟᴇɢᴇɴ. Aᴄʜᴛᴜɴɢ : ʜᴇᴜᴛᴇ Vᴏʀᴍɪᴛᴛᴀɢ ᴇɴᴛfᴀʟʟᴇɴ CXWᴏʀx ᴜɴᴅ BᴏᴅʏPᴜᴍᴘ @wearelesmills @ilovelesmills #lesmills #lesmillsgrit #photography #goals #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #aroha #fitnesscoach #enjoylife #reebok #notimeforaverage #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics #groupfitness #gemeinsamstark - 14 minutes ago

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【LINEスタンプ作りでだらだら】
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画伯がオリンピックっぽいLINEスタンプ作ってるよ〜😆もうすぐ完成〜😍✨せっかく東京でやるんだから盛り上がらなきゃね〜😜💕
Making Olympic stickers!
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#東京オリンピック #tokyoolympic #tokyoolympics #東京五輪 #オリンピック #olympic #olympics #五輪 #東京パラリンピック #パラリンピック #paralympics #スポーツ #sports #アスリート #athlete #金メダル #goldmedal #陸上 #athletics #おにぎり #riceball #侍 #samurai #武士 #タピオカ #tapioca #自由の女神 #自由の女神像 #イラスト #illustration

【LINEスタンプ作りでだらだら】 ・ ・ 画伯がオリンピックっぽいLINEスタンプ作ってるよ〜😆もうすぐ完成〜😍✨せっかく東京でやるんだから盛り上がらなきゃね〜😜💕 Making Olympic stickers! ・ ・ #東京オリンピック #tokyoolympic #tokyoolympics #東京五輪 #オリンピック #olympic #olympics #五輪 #東京パラリンピック #パラリンピック #paralympics #スポーツ #sports #アスリート #athlete #金メダル #goldmedal #陸上 #athletics #おにぎり #riceball #侍 #samurai #武士 #タピオカ #tapioca #自由の女神 #自由の女神像 #イラスト #illustration - 14 minutes ago

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Salut les sportifs, rendez vous Dimanche pour installer une reprise du sport en Douceur.

Retrouvez moi également via Youtubes
https://youtu.be/En2eyN6GDWI

Également sur Facebook  Eric HBX https://www.facebook.com/Eric.HBX

Je vous souhaite à tous de bonnes vacances.

#WeAreTrx #Trx #Workout #Athlete #Athletics #Swole #Stretching #Yoga #Yogi #Movement #Move #Exercise #FitLife #MindBody #hbxpersonnaltraining #mobebetterlivebetter #shapeyourbody 
#erichbx #Strength #Muscle #Fitness #Chiro #PersonalTrainer #Rolfing #Gymnastics #Crossfit #Gym 
#reprendrelesportendouceur #reprisesportive #repriseenmain

Salut les sportifs, rendez vous Dimanche pour installer une reprise du sport en Douceur. Retrouvez moi également via Youtubes https://youtu.be/En2eyN6GDWI Également sur Facebook Eric HBX https://www.facebook.com/Eric.HBX Je vous souhaite à tous de bonnes vacances. #WeAreTrx #Trx #Workout #Athlete #Athletics #Swole #Stretching #Yoga #Yogi #Movement #Move #Exercise #FitLife #MindBody #hbxpersonnaltraining #mobebetterlivebetter #shapeyourbody #erichbx #Strength #Muscle #Fitness #Chiro #PersonalTrainer #Rolfing #Gymnastics #Crossfit #Gym #reprendrelesportendouceur #reprisesportive #repriseenmain - 14 minutes ago

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Salut les sportifs, rendez vous Dimanche pour installer une reprise du sport en Douceur.

Retrouvez moi également via Youtubes
https://youtu.be/En2eyN6GDWI

Également sur Facebook  Eric HBX https://www.facebook.com/Eric.HBX

Je vous souhaite à tous de bonnes vacances.

#WeAreTrx #Trx #Workout #Athlete #Athletics #Swole #Stretching #Yoga #Yogi #Movement #Move #Exercise #FitLife #MindBody #hbxpersonnaltraining #mobebetterlivebetter #shapeyourbody 
#erichbx #Strength #Muscle #Fitness #Chiro #PersonalTrainer #Rolfing #Gymnastics #Crossfit #Gym 
#reprendrelesportendouceur #reprisesportive #repriseenmain

Salut les sportifs, rendez vous Dimanche pour installer une reprise du sport en Douceur. Retrouvez moi également via Youtubes https://youtu.be/En2eyN6GDWI Également sur Facebook Eric HBX https://www.facebook.com/Eric.HBX Je vous souhaite à tous de bonnes vacances. #WeAreTrx #Trx #Workout #Athlete #Athletics #Swole #Stretching #Yoga #Yogi #Movement #Move #Exercise #FitLife #MindBody #hbxpersonnaltraining #mobebetterlivebetter #shapeyourbody #erichbx #Strength #Muscle #Fitness #Chiro #PersonalTrainer #Rolfing #Gymnastics #Crossfit #Gym #reprendrelesportendouceur #reprisesportive #repriseenmain - 14 minutes ago

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quick arm balance sequence#yogachallenge#yogasequence #bakasana#tittibhasana #vasisthasana -
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#fallyoga#joga #iyengaryoga #hathayoga #yogaasana #athletics #yoginilife #yoginisofinstagram #yogapose #visualsgang #livefolk #visualarts #visualscollective  #tokyocameraclub #hubsplanet#mytinyatlas #seekthesimplicity #practiceeveryday #practiceandalliscoming#yogapose#yogis#yogavideo

quick arm balance sequence#yogachallenge #yogasequence #bakasana #tittibhasana #vasisthasana - - #fallyoga #joga #iyengaryoga #hathayoga #yogaasana #athletics #yoginilife #yoginisofinstagram #yogapose #visualsgang #livefolk #visualarts #visualscollective #tokyocameraclub #hubsplanet #mytinyatlas #seekthesimplicity #practiceeveryday #practiceandalliscoming #yogapose #yogis #yogavideo - 17 minutes ago

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Adventskalender-Jahresrückblick in Zahlen #11: angebotene Trainingsstunden in einer "normalen" Woche #leichtathletik #athletics #marburg #adventskalender #jahresrückblick

Adventskalender-Jahresrückblick in Zahlen #11 : angebotene Trainingsstunden in einer "normalen" Woche #leichtathletik #athletics #marburg #adventskalender #jahresrückblick - 18 minutes ago

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Kori Carter - Ostrava 2015r., @thekorimonster, #koricarter, #zlatatretra, #athlete, #athletic, #lekkoatletyka, #athletics, #goldenspike, #runners, #running, #bieganie, #trackandfield, #tracknation, #100hurdles, #100mprzezplotki, #100mhurdles, #hurdles, #sprint, #sprinters, #sprinting, #400mhurdles, #400mprzezpłotki, #400hurdles, #worldchampion, #mistrzświata, #diamondleague, #london2017, #teamusa, #usatf, #usa

Kori Carter - Ostrava 2015r., @thekorimonster , #koricarter , #zlatatretra , #athlete , #athletic , #lekkoatletyka , #athletics , #goldenspike , #runners , #running , #bieganie , #trackandfield , #tracknation , #100hurdles , #100mprzezplotki , #100mhurdles , #hurdles , #sprint , #sprinters , #sprinting , #400mhurdles , #400mprzezpłotki , #400hurdles , #worldchampion , #mistrzświata , #diamondleague , #london2017 , #teamusa , #usatf , #usa - 18 minutes ago

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Morning agility and running form session. 
Finally a good training without  rain interfering.

Message us for free professional running guidance and training schedules.

#running #coaching #training #coach #athletics #instarun #runninglife #onlinecoach #runnersofinstagram #runningcoach #runnerscommunity #run #runningislife #runningcommunity
#starttorun #runner #runnershigh #laufen  #lopen #hardlopen #runnersworld #runhappy #runtoinspire #girlswhorun  #runninggirl #runningwoman

Morning agility and running form session. Finally a good training without rain interfering. Message us for free professional running guidance and training schedules. #running #coaching #training #coach #athletics #instarun #runninglife #onlinecoach #runnersofinstagram #runningcoach #runnerscommunity #run #runningislife #runningcommunity #starttorun #runner #runnershigh #laufen #lopen #hardlopen #runnersworld #runhappy #runtoinspire #girlswhorun #runninggirl #runningwoman - 23 minutes ago

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Skate & Explore!!
Keep calm and keep on pushing.

ASCA, FINA, UEFA Certified Coaches handle the classes for students || SWIMMING | FOOTBALL | BADMINTON | BASKETBALL | ATHLETICS | ROLLER SKATING | FUN GAMES || Call: +971 50 330 1690, +971 50 881 8761
Westford Sports Services Dubai | Sharjah
info@westfordsports.com | www.westfordsports.com

#WinterCamp #WinterCamp2019 #AfterSchoolPrograms #Sports #Sportsmanagement #SupplyofManpower #Football #Swimming #Basketball #Athletics #badminton #Skating #Uaesports #sportslife #kidsfitness #Westfordsports

Skate & Explore!! Keep calm and keep on pushing. ASCA, FINA, UEFA Certified Coaches handle the classes for students || SWIMMING | FOOTBALL | BADMINTON | BASKETBALL | ATHLETICS | ROLLER SKATING | FUN GAMES || Call: +971 50 330 1690, +971 50 881 8761 Westford Sports Services Dubai | Sharjah info@westfordsports.com | www.westfordsports.com #WinterCamp #WinterCamp2019 #AfterSchoolPrograms #Sports #Sportsmanagement #SupplyofManpower #Football #Swimming #Basketball #Athletics #badminton #Skating #Uaesports #sportslife #kidsfitness #Westfordsports - 36 minutes ago

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Life is like a rollercoaster... Yes it is! 
#rollercoaster 
#athletics #racewalking 
#atletismo #marchaatletica 
#olympian #OLY

Life is like a rollercoaster... Yes it is! #rollercoaster #athletics #racewalking #atletismo #marchaatletica #olympian #OLY - 37 minutes ago

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Terharu euy 😭

#Repost @sapwaturrahman_s
• • • • •
Setelah penantian 10 tahun dan 3 kali kekalahan di 3 sea games terakhir, alhamdulillah!
"ini kemenangan kita"😊🙏🇮🇩
#seagames2019philippines #gold #goldmedal #longjump #timindonesia #athleticsindonesia #athletics #indojumpers

Terharu euy 😭 #Repost @sapwaturrahman_s • • • • • Setelah penantian 10 tahun dan 3 kali kekalahan di 3 sea games terakhir, alhamdulillah! "ini kemenangan kita"😊🙏🇮🇩 #seagames2019philippines #gold #goldmedal #longjump #timindonesia #athleticsindonesia #athletics #indojumpers - 42 minutes ago

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Футболки мужские 700р любая
#жимлежа#качалка#фитнес#одежда#спорт#пауэрлифтинг#бодибилдинг#стильнаяодежда#спортивнаяобувь#кросовки#Nike#кросовкиnike#Reebok#Puma#adidas#стильнаяодежда#спортивнаяобувь#активныйотдых#прогулка#активнаяжизнь#спортивныебренды#тренировки#crossfit#workout#physique#ю#athletics#traning

Футболки мужские 700р любая #жимлежа #качалка #фитнес #одежда #спорт #пауэрлифтинг #бодибилдинг #стильнаяодежда #спортивнаяобувь #кросовки #Nike #кросовкиnike #Reebok #Puma #adidas #стильнаяодежда #спортивнаяобувь #активныйотдых #прогулка #активнаяжизнь #спортивныебренды #тренировки #crossfit #workout #physique #athletics #traning - 42 minutes ago

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We had a great time talking to @rosevillemealprep on the podcast tonight! Mike and Mona were awesome and their passion for what they do is undeniable. This episode drops next week. Keep an eye out for it!

#charactercombine

We had a great time talking to @rosevillemealprep on the podcast tonight! Mike and Mona were awesome and their passion for what they do is undeniable. This episode drops next week. Keep an eye out for it! #charactercombine - 43 minutes ago

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