#atkins

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Vamos falar hoje do 
O whey protein (proteínas do soro) Para potencializar a hipertrofia muscular é fundamental a prática de exercício de força, como musculação e crossfit, e a nutrição adequada. Indivíduos fisicamente ativos e atletas precisam de maior ingestão proteica do que indivíduos sedentários para haver aumento de massa muscular.

A proteína do leite bovino contém cerca de 80% de caseína e 20% de proteínas do soro (whey protein), que variam de acordo com a raça do gado, tipo de ração fornecida e o país de origem. As proteínas do soro são extraídas da porção aquosa do leite, obtida durante o processo de fabricação do queijo. A parte sólida é constituída de caseína e lipídeos (gorduras). Já a fração líquida contém proteínas do soro do leite, carboidrato (lactose) e gorduras.

O whey protein (proteínas do soro) apresenta rápida absorção, aumento temporário nos níveis de aminoácidos no sangue e sinalização para síntese proteica no músculo. Tem excelente perfil de aminoácidos, principalmente o leucina, que favorece o anabolismo muscular. 👩🏼‍⚕️❤️ #nutricionista#alimentoseguro#alimentacaosaudavel #dieta#vidasaudavel#dicasdanutri #saudavelcomcaradejaca #nutricaofuncional #lightdetox #light #atitudenaveia #fitnessmotivation #atkins #costumesaudavel #lchf #saudavel #food #detox #fitness #fitlifestyle #benefícios#vidasaudavel#viva #workout #gym #nopainnogain #bodybuilding #focos #motivação #lifestyle#isabelenutr

Vamos falar hoje do O whey protein (proteínas do soro) Para potencializar a hipertrofia muscular é fundamental a prática de exercício de força, como musculação e crossfit, e a nutrição adequada. Indivíduos fisicamente ativos e atletas precisam de maior ingestão proteica do que indivíduos sedentários para haver aumento de massa muscular. A proteína do leite bovino contém cerca de 80% de caseína e 20% de proteínas do soro (whey protein), que variam de acordo com a raça do gado, tipo de ração fornecida e o país de origem. As proteínas do soro são extraídas da porção aquosa do leite, obtida durante o processo de fabricação do queijo. A parte sólida é constituída de caseína e lipídeos (gorduras). Já a fração líquida contém proteínas do soro do leite, carboidrato (lactose) e gorduras. O whey protein (proteínas do soro) apresenta rápida absorção, aumento temporário nos níveis de aminoácidos no sangue e sinalização para síntese proteica no músculo. Tem excelente perfil de aminoácidos, principalmente o leucina, que favorece o anabolismo muscular. 👩🏼‍⚕️❤️ #nutricionista #alimentoseguro #alimentacaosaudavel #dieta #vidasaudavel #dicasdanutri #saudavelcomcaradejaca #nutricaofuncional #lightdetox #light #atitudenaveia #fitnessmotivation #atkins #costumesaudavel #lchf #saudavel #food #detox #fitness #fitlifestyle #benefícios #vidasaudavel #viva #workout #gym #nopainnogain #bodybuilding #focos #motivação #lifestyle #isabelenutr - 14 minutes ago

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🔥Low Carb Shredded Chicken Taquitos.
Sometimes Deliciousness doesn’t take long to achieve!..👍😋
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✅ 2.5 Net Carbs per Taquito!.. Can’t get any more #ketofriendly than that!..🙌
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✅For a lower calorie version: Use Fat Free Cheese & sauce, and bake them @ 350 for 7-10 minutes !
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#Repost @ketolchf4me Thank you Dearest Intan for the most beautiful and yummy share!!.🙏💕😍
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🔥Low Carb Shredded Chicken Taquitos using @cutdacarb. They take no time at all to prepare: Shredded chicken and cheese rolled up in cutdacarb, fried in avocado oil. I topped them off with chipotle mayo😋 1 flat bread makes 4 delicious taquitos, That’s 9 g of net carbs for 4 taquitos!!
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#keto #ketodiet #ketofriendly  #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #atkins #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #ketofoods #macros  #ketotaquitos #ketofood

🔥Low Carb Shredded Chicken Taquitos. Sometimes Deliciousness doesn’t take long to achieve!..👍😋 ... ✅ 2.5 Net Carbs per Taquito!.. Can’t get any more #ketofriendly than that!..🙌 ... ✅For a lower calorie version: Use Fat Free Cheese & sauce, and bake them @ 350 for 7-10 minutes ! . . #Repost @ketolchf4me Thank you Dearest Intan for the most beautiful and yummy share!!.🙏💕😍 ・・・ 🔥Low Carb Shredded Chicken Taquitos using @cutdacarb. They take no time at all to prepare: Shredded chicken and cheese rolled up in cutdacarb, fried in avocado oil. I topped them off with chipotle mayo😋 1 flat bread makes 4 delicious taquitos, That’s 9 g of net carbs for 4 taquitos!! . . . #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #atkins #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #ketofoods #macros #ketotaquitos #ketofood - 34 minutes ago

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Low carb at McDonald's!

Low carb at McDonald's! - 35 minutes ago

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Salmon Caesar yum!
#ketocommitment #recommit #staystrong #iketo #lowcarbdiet #lowcarb #food #keto #ketotransformation #ketodietlife #lowcarblifestyle #ketogeniclifestyle #atkins #atkinsdiet #atkins40 #weightloss #simple #motivation #dietmotivation #lowcarbmotivation #ketomotivation #ketofam #ketotrain #dirtyketolife #ketobreakfast #ketolunch #ketodinner

Salmon Caesar yum! #ketocommitment #recommit #staystrong #iketo #lowcarbdiet #lowcarb #food #keto #ketotransformation #ketodietlife #lowcarblifestyle #ketogeniclifestyle #atkins #atkinsdiet #atkins40 #weightloss #simple #motivation #dietmotivation #lowcarbmotivation #ketomotivation #ketofam #ketotrain #dirtyketolife #ketobreakfast #ketolunch #ketodinner - 43 minutes ago

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Steak and cauli rice. So simple, but hit the spot! The rice does have a little carb from the veg, but I’m not worried. 
#vsg #vsginmexico #vsgjourney #gastricsleeve #weightlossjourney #vsgsupport #wls #wlscommunity #bariatric #bariatricsurgery #weightloss #bariatricbabe #sleevedlife #bariatriccommunity #weightlosstransformation #vsgfam #keto #ketodiet #ketofood #lchf #lowcarb #lowcarbhighfat #ketogenicdiet #eatfatlosefat #kcko #ketocooking #healthy  #atkins #ketoinseattle #seattleketo

Steak and cauli rice. So simple, but hit the spot! The rice does have a little carb from the veg, but I’m not worried. #vsg #vsginmexico #vsgjourney #gastricsleeve #weightlossjourney #vsgsupport #wls #wlscommunity #bariatric #bariatricsurgery #weightloss #bariatricbabe #sleevedlife #bariatriccommunity #weightlosstransformation #vsgfam #keto #ketodiet #ketofood #lchf #lowcarb #lowcarbhighfat #ketogenicdiet #eatfatlosefat #kcko #ketocooking #healthy #atkins #ketoinseattle #seattleketo - 49 minutes ago

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Wagyu flat iron steaks. We are @premiermeatcompany  www.premiermeatcompany.com Our Meat, Poultry and Seafood are of the highest quality, sourcing locally and also importing from around the world www.premiermeatcompany.com  #butcher #grill #bbq #cheflife #wagyu #chef #chefslife #paleo #atkins #keto #barbecue #sushi #churrasco #seafood #carne #fish #wagyu #dryaged #chef #gourmet #chefsofinstagram

Wagyu flat iron steaks. We are @premiermeatcompany www.premiermeatcompany.com Our Meat, Poultry and Seafood are of the highest quality, sourcing locally and also importing from around the world www.premiermeatcompany.com #butcher #grill #bbq #cheflife #wagyu #chef #chefslife #paleo #atkins #keto #barbecue #sushi #churrasco #seafood #carne #fish #wagyu #dryaged #chef #gourmet #chefsofinstagram - 1 hour ago

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We have Siberian sturgeon caviar available on our website. Check out our butcher specials @meatthebutchers order online www.meatthebutchers.com #butcher #grill #bbq #wagyu #gourmet #cheflife #paleo #atkins #keto #barbecue #churrasco #seafood #fish #dryaged #chef #gourmet #chefsofinstagram

We have Siberian sturgeon caviar available on our website. Check out our butcher specials @meatthebutchers order online www.meatthebutchers.com #butcher #grill #bbq #wagyu #gourmet #cheflife #paleo #atkins #keto #barbecue #churrasco #seafood #fish #dryaged #chef #gourmet #chefsofinstagram - 1 hour ago

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On 2/2/25/20 Countess of Low Carb YouTube episode!
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#aldi #aldifood #aldigram #aldiusa #aldilove #aldihaul #lowcarb #lowcarbfoods #ketofood #ketofoods #lowcarbfood #lowcarbfoodie #lowcarbfoodideas #atkins #atkinsweightloss #ketoshoppinglist #ketoshopping #ketoaldi #ketogroceries #ketogrocery #ketogroceryhaul #ketoideas #ketosnacks #ketosnack #lowcarbsnack #lowcarbliving #ketoliving

On 2/2/25/20 Countess of Low Carb YouTube episode! . . . #aldi #aldifood #aldigram #aldiusa #aldilove #aldihaul #lowcarb #lowcarbfoods #ketofood #ketofoods #lowcarbfood #lowcarbfoodie #lowcarbfoodideas #atkins #atkinsweightloss #ketoshoppinglist #ketoshopping #ketoaldi #ketogroceries #ketogrocery #ketogroceryhaul #ketoideas #ketosnacks #ketosnack #lowcarbsnack #lowcarbliving #ketoliving - 1 hour ago

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Knapperige melkchocolade 
Van #atkins 
Dies echt lekker😍🤤
Swipe naar links om de verpakking te zien ⬅️⬅️ #dieet#afvallen#trots#ketodieet#keto#lopen#sporten#healtywoman#healtymom#fitmom#lovehealty#sportstyle#sport#sportlife#weightloss#eatclean#cleaneating#weightlossjourney#healtyfood#sugarfree#nosugar#healtybaking#sportmom#healty#lovehealty#koolhydraat#khdarm#koolhydratenarm#koolhydraatarm

Knapperige melkchocolade Van #atkins Dies echt lekker😍🤤 Swipe naar links om de verpakking te zien ⬅️⬅️ #dieet #afvallen #trots #ketodieet #keto #lopen #sporten #healtywoman #healtymom #fitmom #lovehealty #sportstyle #sport #sportlife #weightloss #eatclean #cleaneating #weightlossjourney #healtyfood #sugarfree #nosugar #healtybaking #sportmom #healty #lovehealty #koolhydraat #khdarm #koolhydratenarm #koolhydraatarm - 1 hour ago

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#ketolunch #ketosalad #ketogenicdiet #ketolife #ketosis #ketoliving #atkins #lchf

#ketolunch #ketosalad #ketogenicdiet #ketolife #ketosis #ketoliving #atkins #lchf - 1 hour ago

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4 kemualiaan😱😱😱😱
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🔥ON NOTIFICATION utk tak ketinggalan tips2 harian dari @coachmaii.mira 💪🏻
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✔️Follow my second ig @maiamira_healthymeal 🍽️
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Program online coaching intake bulan depan da dibuka. Klik link di bio @coachmaii.mira 
Untuk register sekarang. Slot terhad.
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Coach Maii 🧕🏻
+60136683120 📲
#kurusfitonlinecoaching .
#neelofa #sayanakcantik #sayanakkurus  #tipsdiet #dietseimbang #dietatkins #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singaporefood #shahalamfood #sayasukamakan #foodsg #kakimakan #astrogempak  #kevinzahri #sghalalfood #resepikampung #seadanyaaku #dramasweetdreams #benamir #mirafilzah #chandelier #resepikampung #team1f3 #teamcoachmaii

4 kemualiaan😱😱😱😱 . . 🔥ON NOTIFICATION utk tak ketinggalan tips2 harian dari @coachmaii.mira 💪🏻 . ✔️Follow my second ig @maiamira_healthymeal 🍽️ . Program online coaching intake bulan depan da dibuka. Klik link di bio @coachmaii.mira Untuk register sekarang. Slot terhad. . Coach Maii 🧕🏻 +60136683120 📲 #kurusfitonlinecoaching . #neelofa #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singaporefood #shahalamfood #sayasukamakan #foodsg #kakimakan #astrogempak #kevinzahri #sghalalfood #resepikampung #seadanyaaku #dramasweetdreams #benamir #mirafilzah #chandelier #resepikampung #team1f3 #teamcoachmaii - 2 hours ago

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Loving my best life @ghughessugarfree #weightloss #weightlossjourney #journey #weightlosscommunity #health #stirfry #teryaki #keto #atkins #diet #lowcarblife #exercise #nutrition #transformation #lowcarb #lowcarblife #weightlosstransformation #fitness #healthy #goals #motivation #progress  #foodblog #food #foodporn #ketolife #ketolifestyle #lchfdiet #naturalweightloss  #ketoblog #myweightlossjourney

Loving my best life @ghughessugarfree #weightloss #weightlossjourney #journey #weightlosscommunity #health #stirfry #teryaki #keto #atkins #diet #lowcarblife #exercise #nutrition #transformation #lowcarb #lowcarblife #weightlosstransformation #fitness #healthy #goals #motivation #progress   #foodblog #food #foodporn #ketolife #ketolifestyle #lchfdiet #naturalweightloss   #ketoblog #myweightlossjourney - 2 hours ago

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Some fruit this morning. So good! Love @jambajuice

#ketocommitment #recommit #staystrong #iketo #lowcarbdiet #lowcarb #food #keto #ketotransformation #ketodietlife #lowcarblifestyle #ketogeniclifestyle #atkins #atkinsdiet #atkins40 #weightloss #simple #motivation #dietmotivation #lowcarbmotivation #ketomotivation #ketofam #ketotrain #dirtyketolife #ketobreakfast #ketolunch #ketodinner

Some fruit this morning. So good! Love @jambajuice #ketocommitment #recommit #staystrong #iketo #lowcarbdiet #lowcarb #food #keto #ketotransformation #ketodietlife #lowcarblifestyle #ketogeniclifestyle #atkins #atkinsdiet #atkins40 #weightloss #simple #motivation #dietmotivation #lowcarbmotivation #ketomotivation #ketofam #ketotrain #dirtyketolife #ketobreakfast #ketolunch #ketodinner - 2 hours ago

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@ketomelee: Hi! I’m Erin and I am a recovering yo-yo dieter 😂 more than half of my 32 years of life was spent battling the bulge. It wasn’t until I found keto in November of 2017 that I finally found success. Since then I have lost 75lbs and found myself! I am happier and healthier. I am better wife, mother a friend because of this lifestyle. So thankful to have found something that not only works but is enjoyable and sustainable too! Here’s to the next 10lbs! 😘
🤔Want to lose 5-10 lbs in the first week alone with ketolifestyle?⁠
You can click the link in our bio to get Everything You Need for Keto Success. ⁠
Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠
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⏩ Don't forget to share and follow @keto.fit.meal for more keto recipes and tips⁣⁣!!☺️⁠
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney

@ketomelee : Hi! I’m Erin and I am a recovering yo-yo dieter 😂 more than half of my 32 years of life was spent battling the bulge. It wasn’t until I found keto in November of 2017 that I finally found success. Since then I have lost 75lbs and found myself! I am happier and healthier. I am better wife, mother a friend because of this lifestyle. So thankful to have found something that not only works but is enjoyable and sustainable too! Here’s to the next 10lbs! 😘 🤔Want to lose 5-10 lbs in the first week alone with ketolifestyle?⁠ You can click the link in our bio to get Everything You Need for Keto Success. ⁠ Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠ .⁠ ⏩ Don't forget to share and follow @keto.fit.meal for more keto recipes and tips⁣⁣!!☺️⁠ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney - 2 hours ago

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Chicken eggroll in a bowl for lunch today. Happy Friday.
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketorecipemaker #ketofam #paleo #nutfree #glutenfree #ketodinner #onemealaday #groundturkey #eggrollinabowl #thegirlwhoateeverything

Chicken eggroll in a bowl for lunch today. Happy Friday. . . . . . . . #keto #ketogenic #ketodiet #ketorecipe #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketorecipemaker #ketofam #paleo #nutfree #glutenfree #ketodinner #onemealaday #groundturkey #eggrollinabowl #thegirlwhoateeverything - 2 hours ago

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Bring this delicious Original Smoked Beef Stick from @landcraftedfood anywhere! 100% grass-fed meat snacks that are stubbornly real, and farmer owned.

Bring this delicious Original Smoked Beef Stick from @landcraftedfood anywhere! 100% grass-fed meat snacks that are stubbornly real, and farmer owned. - 2 hours ago

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@raveperuofficial jajaja
#housemusic #technomusic #peru #rave #atkins

@raveperuofficial jajaja #housemusic #technomusic #peru #rave #atkins - 2 hours ago

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Comment below if you think this is going to be Jo & Katy! 😂👇🏻Victoria 🍰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#slimmingworldjourney #podscene #ww #weightwatchers #slimmingworld #loseweight #diet #slimmingworldmeals #Atkins #SW #Podcast #cambridgediet #britpodscene #slimming #podcasting #secretrecordings #slimmingworlddiary #podernfamily #slimmeroftheweek #noshameinagain #weightloss #lifestylechange #friends #secretslimpod #guesswhosnaileddieting

Comment below if you think this is going to be Jo & Katy! 😂👇🏻Victoria 🍰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀ #slimmingworldjourney #podscene #ww #weightwatchers #slimmingworld #loseweight #diet #slimmingworldmeals #Atkins #SW #Podcast #cambridgediet #britpodscene #slimming #podcasting #secretrecordings #slimmingworlddiary #podernfamily #slimmeroftheweek #noshameinagain #weightloss #lifestylechange #friends #secretslimpod #guesswhosnaileddieting - 2 hours ago

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#rave #music #atkins #peru

#rave #music #atkins #peru - 2 hours ago

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ALERTA DE SOBREMESA MARAVILHOSA E #LOWCARB! 🤤🤤🤤 Inventei isso ontem e é uma das melhores sobremesas LowCarb que já fiz. :) MEGA rápida também. .
ingredientes: 1 colher de cream cheese, 3 col de creme de leite, 1 col de pasta de amendoim, 2 colheres de coco ralado, adoçante de sua preferência (eu usei xilitol e stevia), algumas gotinhas de essência de baunilha e uma pitada de canela em pó. Mistura tudo e coloque em uma caneca ou ramekin por 45 segundos no microondas e pronto! Decore com coco ralado e/ou canela. .
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#keto #lowcarbrecipe #sobremesalowcarb #dietacetogenica #sobremesacetogênica #atkins #dietaketo #cetose #ketogenic #ketosis

ALERTA DE SOBREMESA MARAVILHOSA E #LOWCARB ! 🤤🤤🤤 Inventei isso ontem e é uma das melhores sobremesas LowCarb que já fiz. :) MEGA rápida também. . ingredientes: 1 colher de cream cheese, 3 col de creme de leite, 1 col de pasta de amendoim, 2 colheres de coco ralado, adoçante de sua preferência (eu usei xilitol e stevia), algumas gotinhas de essência de baunilha e uma pitada de canela em pó. Mistura tudo e coloque em uma caneca ou ramekin por 45 segundos no microondas e pronto! Decore com coco ralado e/ou canela. . . . . . #keto #lowcarbrecipe #sobremesalowcarb #dietacetogenica #sobremesacetogênica #atkins #dietaketo #cetose #ketogenic #ketosis - 2 hours ago

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