🍏🍌🍒🥝🥬🍉🍑🍅🥒 . 🔆Breakfast: 🌮Egg & spinach on a corn tortilla.
. 🌞Lunch: 🍚 Brown Rice, Black Bean’s and Quinoas mixed in extra virgin olive oil .
S P I N A C H🍃 - contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. 🥚E G G S contain good quality protein and are a source of healthy fats including omega-3 fats. 🌽 C O R N T O R T I L L A has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics. B L A C K B E A N S include Maintaining healthy bones, Lowering blood pressure, Managing diabetes, Warding off heart disease, Preventing cancer, Healthy digestion, and Weight loss. Q U I N O A is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. B R O W N R I C E the fiber helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots and is considered a low "glycemic index" food. O L I V E O I L Is Rich in Healthy Monounsaturated Fats, Contains Large Amounts of Antioxidants, Has Strong Anti-Inflammatory Properties, May Help Prevent Strokes, Is Protective Against Heart Disease, May Fight Alzheimer's Disease, May Reduce Type 2 Diabetes Risk, Have Anti-Cancer Properties, Can Help Treat Rheumatoid Arthritis, and Has Antibacterial Properties
#foodisfuel #healthyeating #eatwell #cleaneating #menwhocook #dsdvetoedfitness #sandyspringsga #foodismedicine #atlantaga - 8 minutes ago