#authenticconnection

4,699 posts

I have a confession to make… for the longest time, my brand has been a cobbled together shit show. I’ve DIY’d every bit of it, and it shows.
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In this episode of #yourbizyourrules we’re digging into all thing BRANDING, with brand coach @deborahogrady. She’s talking us through some of the biggest mistakes she sees small business owners make with their personal brands and how to go about fixing them.
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She’s also sharing some tips to help stop us getting bored with our brands, so if I’ve got any other Geminis out there, this one’s for you!
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To give this ep a listen, head over to http://dairepaddy.com/episode101 OR search "Your Biz, Your Rules" in your favourite podcast player.

I have a confession to make… for the longest time, my brand has been a cobbled together shit show. I’ve DIY’d every bit of it, and it shows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode of #yourbizyourrules we’re digging into all thing BRANDING, with brand coach @deborahogrady. She’s talking us through some of the biggest mistakes she sees small business owners make with their personal brands and how to go about fixing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s also sharing some tips to help stop us getting bored with our brands, so if I’ve got any other Geminis out there, this one’s for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To give this ep a listen, head over to http://dairepaddy.com/episode101 OR search "Your Biz, Your Rules" in your favourite podcast player. - 2 hours ago

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About last night...the volume of chatter & laughter in the room speaks of authentic connection...the courage, boldness, transparency, and level of surrender tells us that the Lord is up to something and we are THRILLED to be a part of it🙌💥🔥#youngadultconnectgroup #lakeshorechristianfellowship #lcf #heartfull #somuchinsight #cleareyesfullheartscantlose #thebestisyettocome #surrender #obedience #authenticconnection

About last night...the volume of chatter & laughter in the room speaks of authentic connection...the courage, boldness, transparency, and level of surrender tells us that the Lord is up to something and we are THRILLED to be a part of it🙌💥🔥#youngadultconnectgroup #lakeshorechristianfellowship #lcf #heartfull #somuchinsight #cleareyesfullheartscantlose #thebestisyettocome #surrender #obedience #authenticconnection - 9 hours ago

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Unpack your thoughts and touch base with how you’re really feeling underneath the numbness of busy. #SlowDown #BusyLife #ConnectedLiving #Mindfulness #Awareness #AuthenticConnection

Unpack your thoughts and touch base with how you’re really feeling underneath the numbness of busy. #SlowDown #BusyLife #ConnectedLiving #Mindfulness #Awareness #AuthenticConnection - 14 hours ago

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Motherhood is so beautiful 🤍✨
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#beehumblephotography#buffalophotographer#my_magical_moments#authenticconnection#photographerofinstagram#talesofthemoment#liveauthentic#pursuitofportraits#prettylittlesquares#photobugcommunity#myquietbeauty#thewandererscommunity#havecamerawilltravel#seekinspirecreate#tinytinymoments#lookslikefilm#galleryoflightfeature#candidchildhood#thecapturedheart#magicofchildhood#project_faceless#thebeautifulreal#shared_joy#hellostoryteller#clickinmoms#mom_hub#momtogs#one_magic_moment#kids_of_the_lens

Motherhood is so beautiful 🤍✨ . . . . . . #beehumblephotography #buffalophotographer #my_magical_moments #authenticconnection #photographerofinstagram #talesofthemoment #liveauthentic #pursuitofportraits #prettylittlesquares #photobugcommunity #myquietbeauty #thewandererscommunity #havecamerawilltravel #seekinspirecreate #tinytinymoments #lookslikefilm #galleryoflightfeature #candidchildhood #thecapturedheart #magicofchildhood #project_faceless #thebeautifulreal #shared_joy #hellostoryteller #clickinmoms #mom_hub #momtogs #one_magic_moment #kids_of_the_lens - 14 hours ago

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After a magical birthday weekend, I am in awe of the amazing souls and depth of love all around me from every walk of a life. A reflection of my Truth as I become closer and closer to all of my dynamic parts. 27...may you continue to show me doorways to expansive love and give me the strength to keep breaking all of the rules I used to know. 💚💪👁

After a magical birthday weekend, I am in awe of the amazing souls and depth of love all around me from every walk of a life. A reflection of my Truth as I become closer and closer to all of my dynamic parts. 27...may you continue to show me doorways to expansive love and give me the strength to keep breaking all of the rules I used to know. 💚💪👁 - 15 hours ago

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✨MAIN TAG FEATURE ✨
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This is just so sweet. Love her expression 🤩
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Please help me congratulate
📸 @beehumblephotography
#sj_beehumblephotography
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Visit their gallery and Share some J🤩Y!
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Selected by Mod: @carineholz
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#sjmod_carineholz
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Thank you for tagging #shared_joy .
Artist’s tags .

#beehumblephotography#buffalophotographer#my_magical_moments#authenticconnection#photographerofinstagram#talesofthemoment#liveauthentic#pursuitofportraits#prettylittlesquares#photobugcommunity#myquietbeauty#thewandererscommunity#havecamerawilltravel#seekinspirecreate#tinytinymoments#lookslikefilm#galleryoflightfeature#candidchildhood#thecapturedheart#magicofchildhood#project_faceless#thebeautifulreal#shared_joy#hellostoryteller

✨MAIN TAG FEATURE ✨ . This is just so sweet. Love her expression 🤩 . Please help me congratulate 📸 @beehumblephotography #sj_beehumblephotography . Visit their gallery and Share some J🤩Y! . Selected by Mod: @carineholz . #sjmod_carineholz . Thank you for tagging #shared_joy . Artist’s tags . #beehumblephotography #buffalophotographer #my_magical_moments #authenticconnection #photographerofinstagram #talesofthemoment #liveauthentic #pursuitofportraits #prettylittlesquares #photobugcommunity #myquietbeauty #thewandererscommunity #havecamerawilltravel #seekinspirecreate #tinytinymoments #lookslikefilm #galleryoflightfeature #candidchildhood #thecapturedheart #magicofchildhood #project_faceless #thebeautifulreal #shared_joy #hellostoryteller - 19 hours ago

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Meet Victoria Benjamin, our speaker for Thursday’s event!
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Victoria exists as a mother, lover, teacher, and survivor in a life complicated by PTSD and the search for healing. She is writer and an intersectional feminist scholar dedicated to helping white women understand the nuances of their own oppression and privilege.
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Victoria's education, work history, and personal experiences as a white, working-class single mother and gender-based violence survivor help her frame the complicated and challenging relationship white people have with their own history. Victoria strives to offer tangible ways for white people to heal from their own historical trauma while also taking accountability for the ways they learned to exist in the world.
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Victoria currently works as a victim advocate and is working on her first book detailing her personal experiences with gender-based violence, healing, and thriving.
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#sheleadscommunity #sheleads #fortcollins #northerncolorado #womenscommunity #womensupportingwomen #womenforwomen #introverts #introvertlife #womenleaders #leadingwomen #womeninbiz #careerwomen #empoweringwomen #womenempowerment #wecandoit #meetupgroup #meetups #meetup #womensleadership #womenchangingtheworld #womensnetworking #authenticconnection #communitylove

Meet Victoria Benjamin, our speaker for Thursday’s event! • Victoria exists as a mother, lover, teacher, and survivor in a life complicated by PTSD and the search for healing. She is writer and an intersectional feminist scholar dedicated to helping white women understand the nuances of their own oppression and privilege. • Victoria's education, work history, and personal experiences as a white, working-class single mother and gender-based violence survivor help her frame the complicated and challenging relationship white people have with their own history. Victoria strives to offer tangible ways for white people to heal from their own historical trauma while also taking accountability for the ways they learned to exist in the world. • Victoria currently works as a victim advocate and is working on her first book detailing her personal experiences with gender-based violence, healing, and thriving. . . . #sheleadscommunity #sheleads #fortcollins #northerncolorado #womenscommunity #womensupportingwomen #womenforwomen #introverts #introvertlife #womenleaders #leadingwomen #womeninbiz #careerwomen #empoweringwomen #womenempowerment #wecandoit #meetupgroup #meetups #meetup #womensleadership #womenchangingtheworld #womensnetworking #authenticconnection #communitylove - 19 hours ago

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I finally met my friends sweet boy yesterday!!! He is the most beautiful little love! 🥰🥰🥰 .
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#beehumblephotography#buffalophotographer#my_magical_moments#authenticconnection#photographerofinstagram#talesofthemoment#liveauthentic#pursuitofportraits#prettylittlesquares#photobugcommunity#myquietbeauty#thewandererscommunity#havecamerawilltravel#seekinspirecreate#tinytinymoments#lookslikefilm#galleryoflightfeature#candidchildhood#thecapturedheart#magicofchildhood#project_faceless#thebeautifulreal#shared_joy#hellostoryteller#clickinmoms#mom_hub#momtogs#one_magic_moment#kids_of_the_lens

I finally met my friends sweet boy yesterday!!! He is the most beautiful little love! 🥰🥰🥰 . . . . . . #beehumblephotography #buffalophotographer #my_magical_moments #authenticconnection #photographerofinstagram #talesofthemoment #liveauthentic #pursuitofportraits #prettylittlesquares #photobugcommunity #myquietbeauty #thewandererscommunity #havecamerawilltravel #seekinspirecreate #tinytinymoments #lookslikefilm #galleryoflightfeature #candidchildhood #thecapturedheart #magicofchildhood #project_faceless #thebeautifulreal #shared_joy #hellostoryteller #clickinmoms #mom_hub #momtogs #one_magic_moment #kids_of_the_lens - 20 hours ago

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Today’s crystal grid for kinesiology sessions for: centring & grounding in with earth energies, enhancing shamanic connection, balancing excessive emotional energy, healing physical misalignments, energising cellular regeneration, creating safe space for you to heal #crystalgrid #sacredgeometry #kinesiology #grounding #shaman #alchemy #balance #healing #safespace #healigdelight #caulfield #caulfieldnorth #authenticconnection

Today’s crystal grid for kinesiology sessions for: centring & grounding in with earth energies, enhancing shamanic connection, balancing excessive emotional energy, healing physical misalignments, energising cellular regeneration, creating safe space for you to heal #crystalgrid #sacredgeometry #kinesiology #grounding #shaman #alchemy #balance #healing #safespace #healigdelight #caulfield #caulfieldnorth #authenticconnection - 1 day ago

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Donut grow up 🍩 💓 .
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#beehumblephotography#buffalophotographer#my_magical_moments#authenticconnection#photographerofinstagram#talesofthemoment#liveauthentic#pursuitofportraits#prettylittlesquares#photobugcommunity#myquietbeauty#thewandererscommunity#havecamerawilltravel#seekinspirecreate#tinytinymoments#lookslikefilm#galleryoflightfeature#candidchildhood#thecapturedheart#magicofchildhood#project_faceless#thebeautifulreal#shared_joy#hellostoryteller#clickinmoms#mom_hub#momtogs#one_magic_moment#kids_of_the_lenss

Donut grow up 🍩 💓 . . . . . #beehumblephotography #buffalophotographer #my_magical_moments #authenticconnection #photographerofinstagram #talesofthemoment #liveauthentic #pursuitofportraits #prettylittlesquares #photobugcommunity #myquietbeauty #thewandererscommunity #havecamerawilltravel #seekinspirecreate #tinytinymoments #lookslikefilm #galleryoflightfeature #candidchildhood #thecapturedheart #magicofchildhood #project_faceless #thebeautifulreal #shared_joy #hellostoryteller #clickinmoms #mom_hub #momtogs #one_magic_moment #kids_of_the_lenss - 1 day ago

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AcroYoga helps us to be connected with ourselves and others.
Working together but still being in control of yourself.
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#ACROYOGA #ACRODANCE #ACRODANCER #ACROWARMUPS #PLAYFULDANCE #PLAYFULACROBAT #acroyogafun #acroduo #acroinspiration #acroyogaforlife #acrobalance #acrobatics
#authenticconnection #mindfulness
#authenticcommunication #theplayfulnest
#wheelofconsent #wheelofdesire #wheeloftouch #bettymartin #setboundaries
#sydneyaustralia #sydeny
#newtown

AcroYoga helps us to be connected with ourselves and others. Working together but still being in control of yourself. . . . . . . . . . . #ACROYOGA #ACRODANCE #ACRODANCER #ACROWARMUPS #PLAYFULDANCE #PLAYFULACROBAT #acroyogafun #acroduo #acroinspiration #acroyogaforlife #acrobalance #acrobatics #authenticconnection #mindfulness #authenticcommunication #theplayfulnest #wheelofconsent #wheelofdesire #wheeloftouch #bettymartin #setboundaries #sydneyaustralia #sydeny #newtown - 1 day ago

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AcroYoga helps us to be connected with ourselves and others.
Working together but still being in control of yourself.
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#ACROYOGA #ACRODANCE #ACRODANCER #ACROWARMUPS #PLAYFULDANCE #PLAYFULACROBAT #acroyogafun #acroduo #acroinspiration #acroyogaforlife #acrobalance #acrobatics
#authenticconnection #mindfulness
#authenticcommunication #theplayfulnest
#wheelofconsent #wheelofdesire #wheeloftouch #bettymartin #setboundaries
#sydneyaustralia #sydeny
#newtownsydney

AcroYoga helps us to be connected with ourselves and others. Working together but still being in control of yourself. . . . . . . . . . . #ACROYOGA #ACRODANCE #ACRODANCER #ACROWARMUPS #PLAYFULDANCE #PLAYFULACROBAT #acroyogafun #acroduo #acroinspiration #acroyogaforlife #acrobalance #acrobatics #authenticconnection #mindfulness #authenticcommunication #theplayfulnest #wheelofconsent #wheelofdesire #wheeloftouch #bettymartin #setboundaries #sydneyaustralia #sydeny #newtownsydney - 1 day ago

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AcroYoga helps us to be connected with ourselves and others.
Working together but still being in control of yourself.
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#ACROYOGA #ACRODANCE #ACRODANCER #ACROWARMUPS #PLAYFULDANCE #PLAYFULACROBAT #acroyogafun #acroduo #acroinspiration #acroyogaforlife #acrobalance #acrobatics
#authenticconnection #mindfulness
#authenticcommunication #theplayfulnest
#wheelofconsent #wheelofdesire #wheeloftouch #bettymartin #setboundaries
#sydneyaustralia #sydeny
#newtown

AcroYoga helps us to be connected with ourselves and others. Working together but still being in control of yourself. . . . . . . . . #ACROYOGA #ACRODANCE #ACRODANCER #ACROWARMUPS #PLAYFULDANCE #PLAYFULACROBAT #acroyogafun #acroduo #acroinspiration #acroyogaforlife #acrobalance #acrobatics #authenticconnection #mindfulness #authenticcommunication #theplayfulnest #wheelofconsent #wheelofdesire #wheeloftouch #bettymartin #setboundaries #sydneyaustralia #sydeny #newtown - 1 day ago

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Strength is very important to injury control and controlling your fear. .
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#balancetraining #essentialexercises #backtobasics #sportessentials #balanced #bodycontrol #extremity #basicexercises #balanceworkout #fullmotion #slowingdown #Playfulness #Creativity #primalmovement #Flexibility #Support #GrowingtheWildHeart #SavingtheinnerChild #Variety #Healing #WorkingTogether #authenticconnection #mindfulnessworkshop
#authenticcommunication #theplayfulnest
#wheelofconsent #wheelofdesire #sydeny #newtown #sydneyaustralia

Strength is very important to injury control and controlling your fear. . . . . . #balancetraining #essentialexercises #backtobasics #sportessentials #balanced #bodycontrol #extremity #basicexercises #balanceworkout #fullmotion #slowingdown #Playfulness #Creativity #primalmovement #Flexibility #Support #GrowingtheWildHeart #SavingtheinnerChild #Variety #Healing #WorkingTogether #authenticconnection #mindfulnessworkshop #authenticcommunication #theplayfulnest #wheelofconsent #wheelofdesire #sydeny #newtown #sydneyaustralia - 1 day ago

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Flexibility is very important to injury control and controlling your fear. .
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#balancetraining #essentialexercises #backtobasics #sportessentials #balanced #bodycontrol #extremity #basicexercises #balanceworkout #fullmotion #slowingdown #Playfulness #Creativity #primalmovement #Flexibility #Support #GrowingtheWildHeart #SavingtheinnerChild #Variety #Healing #WorkingTogether #authenticconnection #mindfulnessworkshop
#authenticcommunication #theplayfulnest
#wheelofconsent #wheelofdesire #sydeny #newtown #sydneyaustralia

Flexibility is very important to injury control and controlling your fear. . . . . . #balancetraining #essentialexercises #backtobasics #sportessentials #balanced #bodycontrol #extremity #basicexercises #balanceworkout #fullmotion #slowingdown #Playfulness #Creativity #primalmovement #Flexibility #Support #GrowingtheWildHeart #SavingtheinnerChild #Variety #Healing #WorkingTogether #authenticconnection #mindfulnessworkshop #authenticcommunication #theplayfulnest #wheelofconsent #wheelofdesire #sydeny #newtown #sydneyaustralia - 1 day ago

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Flexibility is very important to injury control and controlling your fear. .
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#balancetraining #essentialexercises #backtobasics #sportessentials #balanced #bodycontrol #extremity #basicexercises #balanceworkout #fullmotion #slowingdown #Playfulness #Creativity #primalmovement #Flexibility #Support #GrowingtheWildHeart #SavingtheinnerChild #Variety #Healing #WorkingTogether #authenticconnection #mindfulnessworkshop
#authenticcommunication #theplayfulnest
#wheelofconsent #wheelofdesire #sydeny #newtown #sydneyaustralia

Flexibility is very important to injury control and controlling your fear. . . . . . #balancetraining #essentialexercises #backtobasics #sportessentials #balanced #bodycontrol #extremity #basicexercises #balanceworkout #fullmotion #slowingdown #Playfulness #Creativity #primalmovement #Flexibility #Support #GrowingtheWildHeart #SavingtheinnerChild #Variety #Healing #WorkingTogether #authenticconnection #mindfulnessworkshop #authenticcommunication #theplayfulnest #wheelofconsent #wheelofdesire #sydeny #newtown #sydneyaustralia - 1 day ago

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I know when you’re going through the shit this is the hardest part but this will get you through!! Because why are you going THROUGH it anyway? To get to the good stuff! So believe in your cause, believe in what motivates you, & believe in yourself 🙌🏽💫🌹🎉
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#spiritual #spiritualawakening #awakened #mystical #selfhealers #selfhealing #selflove #coaching #guidance #guidancecoach #lifecoach #spiritualdevelopment #consciousliving #consciousloving #honestcommunication  #feminineenergy #masculineenergy #balance #mindfulness #passion #astro #astroguidance #bonded #soulmate #soullove #authentic #authenticconnection

I know when you’re going through the shit this is the hardest part but this will get you through!! Because why are you going THROUGH it anyway? To get to the good stuff! So believe in your cause, believe in what motivates you, & believe in yourself 🙌🏽💫🌹🎉 • • #spiritual #spiritualawakening #awakened #mystical #selfhealers #selfhealing #selflove #coaching #guidance #guidancecoach #lifecoach #spiritualdevelopment #consciousliving #consciousloving #honestcommunication #feminineenergy #masculineenergy #balance #mindfulness #passion #astro #astroguidance #bonded #soulmate #soullove #authentic #authenticconnection - 1 day ago

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Sound and Comunication is very important.
Music helps use all to move forward.

Sound and Comunication is very important. Music helps use all to move forward. - 2 days ago

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Some things in our live can scare us.  But together we are strong. We can help each other grow. 
It is time to lend a hand out.  It is time to share.

Some things in our live can scare us. But together we are strong. We can help each other grow. It is time to lend a hand out. It is time to share. - 2 days ago

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“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.” Stephen Porges.

What are YOUR methods of protection?

Here’s how your nervous system might contribute to expressing those methods of protection:

In a fight response - rage, resistance, feeling hot, clenched fists.

In a flight response - withdrawn, want to leave, trying to hide.

In a freeze response - dissociation, numb, disconnected, immobilised. (See previous posts for more examples). One step to start your nervous system back on the journey of safety, is awareness.

Become aware of how you respond when you feel triggered, threatened, unsafe.

Your nervous system is wired to respond to threat, to help you survive & your limbic brain takes the lead.

Bringing your pre frontal cortex, your executive, thinking brain, into the equation, can help you with strategies of resilience & safety, towards connection & wholeness.

#kinesiology #protection #safety #survivalresponse #fightflightfreeze #nervoussystem #vagusnerve #limbicbrain #prefrontalcortex #brainintegration #polyvagaltheory #stephenporges #trauma #embodiedtrauma #dissociation #subconcious #wholeness #connection #resilience #authenticconnection

“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.” Stephen Porges. What are YOUR methods of protection? Here’s how your nervous system might contribute to expressing those methods of protection: In a fight response - rage, resistance, feeling hot, clenched fists. In a flight response - withdrawn, want to leave, trying to hide. In a freeze response - dissociation, numb, disconnected, immobilised. (See previous posts for more examples). One step to start your nervous system back on the journey of safety, is awareness. Become aware of how you respond when you feel triggered, threatened, unsafe. Your nervous system is wired to respond to threat, to help you survive & your limbic brain takes the lead. Bringing your pre frontal cortex, your executive, thinking brain, into the equation, can help you with strategies of resilience & safety, towards connection & wholeness. #kinesiology #protection #safety #survivalresponse #fightflightfreeze #nervoussystem #vagusnerve #limbicbrain #prefrontalcortex #brainintegration #polyvagaltheory #stephenporges #trauma #embodiedtrauma #dissociation #subconcious #wholeness #connection #resilience #authenticconnection - 2 days ago

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