#back

15,139,470 posts

Again.... Whats your excuse?? Sign up today and get the sQwaYze effect like these ladies... @spot_on_fitness_gym .
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#bodybuildingmotivation #bodybuildingnation #gym #gymlife #fitness #fit #gains #arms #armsday #diet #shredz #protein #muscles #back #model #athlete #Jamaica #jamaican #beast #lion #motivation #flex #instafit #process #mensphysique #gains #back

Again.... Whats your excuse?? Sign up today and get the sQwaYze effect like these ladies... @spot_on_fitness_gym . . . #bodybuildingmotivation #bodybuildingnation #gym #gymlife #fitness #fit #gains #arms #armsday #diet #shredz #protein #muscles #back #model #athlete #Jamaica #jamaican #beast #lion #motivation #flex #instafit #process #mensphysique #gains #back - 22 seconds ago

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#kohphayam #calm #paradise #beachlove #sea #andamansea #relax #enjoy #thailand🇹🇭 #tatts #tattoo #alwayswithme #fitness #curves #booty #bigbooty #back #meditate #islandlove #bestplaces

#kohphayam #calm #paradise #beachlove #sea #andamansea #relax #enjoy #thailand 🇹🇭 #tatts #tattoo #alwayswithme #fitness #curves #booty #bigbooty #back #meditate #islandlove #bestplaces - 38 seconds ago

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#back #training #muscle #fitness #fitnessmotivation #motivation #backday #lifestyle #workout #body #bodybuilder #maromba #marombeiro #treino #treinodecostas

#back #training #muscle #fitness #fitnessmotivation #motivation #backday #lifestyle #workout #body #bodybuilder #maromba #marombeiro #treino #treinodecostas - 2 minutes ago

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Happy 😁 Wednesday!  #butt #back #arm #gray #pink #room #bed

Happy 😁 Wednesday! #butt #back #arm #gray #pink #room #bed - 2 minutes ago

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It takes true wisdom to step back and have empathy even in the toughest of situations. 💭💭💭 #EsotericPhilosophy #life #wisdom #knowledge #understanding #empathy #mind #take #a #step #back #see #life #objectively

It takes true wisdom to step back and have empathy even in the toughest of situations. 💭💭💭 #EsotericPhilosophy #life #wisdom #knowledge #understanding #empathy #mind #take #a #step #back #see #life #objectively - 2 minutes ago

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En estado natural 🥴🍻 se te extraña mugre con pies @oscaralonso18 ❤️
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#friends #back #bestmoment #goodmoment #city #likeforfollow #chilegram #lifestyle #getfollowing #followforfollowback #follow4followback #masalcohol #metropolitan #l4like #likeforlikes

En estado natural 🥴🍻 se te extraña mugre con pies @oscaralonso18 ❤️ - - - - - - #friends #back #bestmoment #goodmoment #city #likeforfollow #chilegram #lifestyle #getfollowing #followforfollowback #follow4followback #masalcohol #metropolitan #l4like #likeforlikes - 3 minutes ago

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Mummeh! Mummeh! Pat me! While i stand on your back! #pats #mummeh #stand #cats #standonyourback #back #cat  #catsofinstagram #catlovers #catlife #cats_of_instagram #catstagram #catlady #catphoto #catphotography #catoftheday #catsagram #cats_features #cats_of_world

Mummeh! Mummeh! Pat me! While i stand on your back! #pats #mummeh #stand #cats #standonyourback #back #cat #catsofinstagram #catlovers #catlife #cats_of_instagram #catstagram #catlady #catphoto #catphotography #catoftheday #catsagram #cats_features #cats_of_world - 3 minutes ago

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Was back day also #sweatedmyassoff 😜

Was back day also #sweatedmyassoff 😜 - 3 minutes ago

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Don't worry i got your #back 😍😍😍 #bestiegoals💕 #bestiesforever #bestiesforlife #besties4lyfe ​#bff4ever #bestfriendship #bestfriends4life ​#mybff👭 #bestieforlife #bestfriends4ever #bffsforever #bffgoals💕 #bestfriendsever #bff #bffgoals #bestiesforlife #bffquotes s #bestfriends

Don't worry i got your #back 😍😍😍 #bestiegoals 💕 #bestiesforever #bestiesforlife #besties4lyfe#bff4ever #bestfriendship #bestfriends4life#mybff 👭 #bestieforlife #bestfriends4ever #bffsforever #bffgoals 💕 #bestfriendsever #bff #bffgoals #bestiesforlife #bffquotes s #bestfriends - 3 minutes ago

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🤪When you are on the last set and you need to take a breath!!! 😤 but keep going!!! ✊💪
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Upper body!! .

Cuando estas en la última serie y necesitas tomar un respiro... pero sigues!!! 😎🙌
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#beastmode #muscles #womenempowerwomen #fitnessmodel #gainz #fitchicksinspire 
#triceps
#workouts  #musclebuilding #fitvegan #back #trainhard #veganmuscle #womenwholift #strongwomen  #fitfam #tonedbod #gymaddict  #physique #veganproteins #fitvegans #traininghard #cardiotraining #freespirit #veganbooty #bodyweightworkout #dbtricepextension #eosfitness

🤪When you are on the last set and you need to take a breath!!! 😤 but keep going!!! ✊💪 . Upper body!! . Cuando estas en la última serie y necesitas tomar un respiro... pero sigues!!! 😎🙌 . #beastmode #muscles #womenempowerwomen #fitnessmodel #gainz #fitchicksinspire #triceps #workouts #musclebuilding #fitvegan #back #trainhard #veganmuscle #womenwholift #strongwomen #fitfam #tonedbod #gymaddict #physique #veganproteins #fitvegans #traininghard #cardiotraining #freespirit #veganbooty #bodyweightworkout #dbtricepextension #eosfitness - 3 minutes ago

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Дни, которые будут в памяти на повторе...🧡💛💚💙
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#ayodyaresortbali#ayodya#resort#bali#indonesia#happy#holiday#love#mylife#come#back#soon#kuta#canggu#jimbaran#nusadua#beach

Дни, которые будут в памяти на повторе...🧡💛💚💙 . . #ayodyaresortbali #ayodya #resort #bali #indonesia #happy #holiday #love #mylife #come #back #soon #kuta #canggu #jimbaran #nusadua #beach - 3 minutes ago

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Trabajar con ella es todo lo que esta bien 👯‍♀️ @marinitavarela hace que nuestro departamento de comunicación y marketing rodante sea la oficina movil mas hermosa que hay, he dicho 💪🔝💥 @retina.photo.studio gracias por captar todo lo que necesitamos y mas ⭐️
Cc @trina.estudio 
#back #producciones #comunicaciondemoda #laimagennosinspira

Trabajar con ella es todo lo que esta bien 👯‍♀️ @marinitavarela hace que nuestro departamento de comunicación y marketing rodante sea la oficina movil mas hermosa que hay, he dicho 💪🔝💥 @retina.photo.studio gracias por captar todo lo que necesitamos y mas ⭐️ Cc @trina.estudio #back #producciones #comunicaciondemoda #laimagennosinspira - 4 minutes ago

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Single arm row, with upright rows . Check out my hashtag #linvalselitefitnesstraining to stay updated with my workout routine #backday #fitness #bodybuilding #backworkout #gym #workout #fitfam #chestday #motivation #fitnessmotivation #fit #gymlife #back #gains #powerlifting #legday #lats #bodybuilder #deadlift #instafit #personaltrainer #armday #deadlifts #training #workoutmotivation #fitnessaddict #nopainnogain #strength #muscle

Single arm row, with upright rows . Check out my hashtag #linvalselitefitnesstraining to stay updated with my workout routine #backday #fitness #bodybuilding #backworkout #gym #workout #fitfam #chestday #motivation #fitnessmotivation #fit #gymlife #back #gains #powerlifting #legday #lats #bodybuilder #deadlift #instafit #personaltrainer #armday #deadlifts #training #workoutmotivation #fitnessaddict #nopainnogain #strength #muscle - 5 minutes ago

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🔄Back. Fotos de hace unos meses.
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#puppy #pet #petgram #instagram #insta #instagramers #dogsofinstagram #instapet #instadog #instadogs #dog #dogs #instadogfeature #canichetoy #caniche #pets #dogs_of_world #dogstagram #goodday #goodmoment  #dog_features #puppies #puppylove #puppiesofinstagram #blog #blogger #goodnight #boanoite #buenasnoches #back

🔄Back. Fotos de hace unos meses. . . #puppy #pet #petgram #instagram #insta #instagramers #dogsofinstagram #instapet #instadog #instadogs #dog #dogs #instadogfeature #canichetoy #caniche #pets #dogs_of_world #dogstagram #goodday #goodmoment #dog_features #puppies #puppylove #puppiesofinstagram #blog #blogger #goodnight #boanoite #buenasnoches #back - 6 minutes ago

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"Im cut from a different cloth " 👉🏾 @weight2wear .
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Powered by @bpi_sports @VitaminShopp💪 #bpisports #BpiNation #BpiSports #Bpi1MR #BpiAthelte #posing #NPC #MensPhsique #IFBB #BodyBuilding #FITLIFE #Gains #Delts #Shoulders #back #Traps #Triceps #Biceps #Chest  #Core #Abbs #bpibreakfast  #FitMen #FitModel #BeastMode #Bpi

"Im cut from a different cloth " 👉🏾 @weight2wear . . Powered by @bpi_sports @VitaminShopp 💪 #bpisports #BpiNation #BpiSports #Bpi1MR #BpiAthelte #posing #NPC #MensPhsique #IFBB #BodyBuilding #FITLIFE #Gains #Delts #Shoulders #back #Traps #Triceps #Biceps #Chest   #Core #Abbs #bpibreakfast   #FitMen #FitModel #BeastMode #Bpi - 6 minutes ago

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nothing like a late night back & biceps post 🤩
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today we had a really random late night workout (really, I just got home & now making this post!!) but it’s always fun to see a different crowd in the gym!! focused on back and biceps today bc it’s Tuesday of course 🤩 I’ve got my full back and biceps day for y’all! hope ya enjoy 🥰
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1️⃣ lat pulldowns • 4x10
2️⃣ overhead pulldowns • 3x10
3️⃣ 21s (only 2 of each recorded for time) • 3x21
4️⃣ upright rows • 3x10
5️⃣ reverse curls • 3x13
6️⃣ back flies (bend at elbows to focus on the back) • 3x10
7️⃣ hammer curls • 3x10
8️⃣ lat machine • 3x10
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#shapinupwithshelb #healthybody #healthymind #healthylifestyle #workout #postworkout #workoutsesh #bodypositive #loveyourself #fit #fitfam #fitness #fitnessblog #fitnesslifestyle #fitnessjourney #fitnessmotivation #stayfit #fuelyourbody #girlsthatlift #fitgirls #fitspo #back #barbellrows #backworkout #beavisionary #bicepworkout #biceps

nothing like a late night back & biceps post 🤩 ________ today we had a really random late night workout (really, I just got home & now making this post!!) but it’s always fun to see a different crowd in the gym!! focused on back and biceps today bc it’s Tuesday of course 🤩 I’ve got my full back and biceps day for y’all! hope ya enjoy 🥰 ________ 1️⃣ lat pulldowns • 4x10 2️⃣ overhead pulldowns • 3x10 3️⃣ 21s (only 2 of each recorded for time) • 3x21 4️⃣ upright rows • 3x10 5️⃣ reverse curls • 3x13 6️⃣ back flies (bend at elbows to focus on the back) • 3x10 7️⃣ hammer curls • 3x10 8️⃣ lat machine • 3x10 ________ . . . #shapinupwithshelb #healthybody #healthymind #healthylifestyle #workout #postworkout #workoutsesh #bodypositive #loveyourself #fit #fitfam #fitness #fitnessblog #fitnesslifestyle #fitnessjourney #fitnessmotivation #stayfit #fuelyourbody #girlsthatlift #fitgirls #fitspo #back #barbellrows #backworkout #beavisionary #bicepworkout #biceps - 6 minutes ago

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Exercise spotlight: Yates Row!
This beautiful British back blaster was created by @thedorianyates, 6x Mr Olympia. I'm a huge fan of this exercise, and of the man behind it.

It'll work the rear delts, lower/middle/upper traps, rhomboids, teres and lats as well as a bit of spinal erector and posterior chain. Also, the forearms and biceps, these are AT LEAST as good as most curls. 💪💪💪 Taking a just outside of shoulder width apart underhand grip, pick the bar up out of a rack or deadlift it up, then BRACE your abs tight. Lean forwards till your body is roughly 30-45 degrees bent over, as shown. The bar in the bottom position should be around knee height.

Using your arms and back, pull the bar towards your belly button. The hardest part is right at the top. ⚠️Don't use your legs.
⚠️Don't round your back.
⚠️Don't cheat.
⚠️Don't jerk the weight up. ▶️Keep your chest up.
▶️Keep your back flat.
▶️Keep even pressure on your feet.
▶️Keep control over the lowering phase. 
I prefer higher reps... Doing these for below 8 reps is pointless as the range of motion is short, and it becomes too easy to cheat.

Most people use 40-60% of their deadlift; start on the light side of that! 
Difficulty: Intermediate 
Effectiveness: 8
Recovery Cost: Medium
Rep range: 8-20
Priority: Main Movement
Equipment:Barbell, plates

#yatesrow #barbellrows #bentoverrow #rows #dorianyates #backworkout #back #lats #traps #rhomboids #brachialis #rowing #barbellworkout #reardelts #biceps #arms #armworkout #armedanddangerous #backday #backexercises #exercisetips #exercisespotlight #exerciseadvice #biceps💪 #bicepworkout #bicepsday #armday

Exercise spotlight: Yates Row! This beautiful British back blaster was created by @thedorianyates , 6x Mr Olympia. I'm a huge fan of this exercise, and of the man behind it. It'll work the rear delts, lower/middle/upper traps, rhomboids, teres and lats as well as a bit of spinal erector and posterior chain. Also, the forearms and biceps, these are AT LEAST as good as most curls. 💪💪💪 Taking a just outside of shoulder width apart underhand grip, pick the bar up out of a rack or deadlift it up, then BRACE your abs tight. Lean forwards till your body is roughly 30-45 degrees bent over, as shown. The bar in the bottom position should be around knee height. Using your arms and back, pull the bar towards your belly button. The hardest part is right at the top. ⚠️Don't use your legs. ⚠️Don't round your back. ⚠️Don't cheat. ⚠️Don't jerk the weight up. ▶️Keep your chest up. ▶️Keep your back flat. ▶️Keep even pressure on your feet. ▶️Keep control over the lowering phase. I prefer higher reps... Doing these for below 8 reps is pointless as the range of motion is short, and it becomes too easy to cheat. Most people use 40-60% of their deadlift; start on the light side of that! Difficulty: Intermediate Effectiveness: 8 Recovery Cost: Medium Rep range: 8-20 Priority: Main Movement Equipment:Barbell, plates #yatesrow #barbellrows #bentoverrow #rows #dorianyates #backworkout #back #lats #traps #rhomboids #brachialis #rowing #barbellworkout #reardelts #biceps #arms #armworkout #armedanddangerous #backday #backexercises #exercisetips #exercisespotlight #exerciseadvice #biceps 💪 #bicepworkout #bicepsday #armday - 6 minutes ago

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Treino de costas! 
#train 
#back
#gym 
#motivation 
#dorsal
#fit 
#fitmotivation 
#24x7
Siga 👉@triplice_oficial

Treino de costas! #train #back #gym #motivation #dorsal #fit #fitmotivation #24x7 Siga 👉@triplice_oficial - 7 minutes ago

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Back from Bermuda, a few full days off from the gym ..." back " to work! Time to improve my back as that is my feedback for progression... I will not stop...... I need to be better..... time to be about it and not talk about it..... 🤐🤐🤐🤐
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@marieannnewman
@pastor_pump
@npcwear_serge
@bevsgym
#backday #back #rows #gymmotivation #classicphysique #biceps #lats #barbellrows #focused #2020goals

Back from Bermuda, a few full days off from the gym ..." back " to work! Time to improve my back as that is my feedback for progression... I will not stop...... I need to be better..... time to be about it and not talk about it..... 🤐🤐🤐🤐 - - - @marieannnewman @pastor_pump @npcwear_serge @bevsgym #backday #back #rows #gymmotivation #classicphysique #biceps #lats #barbellrows #focused #2020goals - 8 minutes ago

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We don’t stop when we are tired, we stop when we are finished! That’s the true meaning of #progress #development and #challenge 💪🏻 here I am enjoying #training my client doing #legday her #hamstrings are challenged, her #back and #posture need to support her as she pushes through every rep. I can’t stress enough on the importance of posture and FOCUS when you train, train smart people 🤙🏻 #mrfocus #personaltrainer #athlete ##bodybuilder #bodybuilding #gymshark #gymsharkwomen #diet #gymmotivation #fitnessgirl #muscle #strengthtraining #gainz #ifbb #fitnessmotivation #dubailife #health #healthylifestyle #nutrition #supplements #leanmuscle

We don’t stop when we are tired, we stop when we are finished! That’s the true meaning of #progress #development and #challenge 💪🏻 here I am enjoying #training my client doing #legday her #hamstrings are challenged, her #back and #posture need to support her as she pushes through every rep. I can’t stress enough on the importance of posture and FOCUS when you train, train smart people 🤙🏻 #mrfocus #personaltrainer #athlete ##bodybuilder #bodybuilding #gymshark #gymsharkwomen #diet #gymmotivation #fitnessgirl #muscle #strengthtraining #gainz #ifbb #fitnessmotivation #dubailife #health #healthylifestyle #nutrition #supplements #leanmuscle - 9 minutes ago

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