Well I've put up my first video on my new health channel! 😍 And thank you and welcome to everyone who's come followed this Instagram account now that you know it exists. A link to the video is in the comments. ⬇ If you've been following me for a while here and there, there is a chance you're already subscribed because it's my old Tarot channel repurposed. For anyone still wanting to see Tarot stuff, that's on my main channel now.
And what's this video, I hear you ask? It's one way to do reverse rounded back hyperextensions. My beautiful trainer Amanda got me to do these but she meant the normal way (upright) and because I Googled the move and some people on the internet describe reverse hypers as this way, this is what I did. Whoops. 😊 But it's all good, because this was a great glute workout anyway - PLUS I never thought I could do it (I thought I would slide down and die) so there's the thrill of doing something I never thought I'd be able to do. 🙌 - 8 minutes ago