#backworkout

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STRETCH BEFORE WORKOUT  BODYFITNESS STUDIO #shoulderworkout #armsworkout #chestworkout #backworkout #absworkout #stretches #backworkout #motivation #legdayworkout #physique #physique #weightlossjourney #powerwalking #fit #boxing #massages #spa #gymmotivation  #gymshark @AJSANI.COM

STRETCH BEFORE WORKOUT BODYFITNESS STUDIO #shoulderworkout #armsworkout #chestworkout #backworkout #absworkout #stretches #backworkout #motivation #legdayworkout #physique #physique #weightlossjourney #powerwalking #fit #boxing #massages #spa #gymmotivation   #gymshark @AJSANI.COM - 2 minutes ago

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One step closer for every workout 👀 #backworkout#backattack#backday#backexercises#muscles#backmuscles#fitgirls#girlswholift#latsmuscle#stronger#strong#strongereveryday#onestepcloser#vshape#xshape#shape#bodyshape#fitness

One step closer for every workout 👀 #backworkout #backattack #backday #backexercises #muscles #backmuscles #fitgirls #girlswholift #latsmuscle #stronger #strong #strongereveryday #onestepcloser #vshape #xshape #shape #bodyshape #fitness - 3 minutes ago

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Deadlift day . Great session today and all I’ll say is I’m finally back where I should be . No reps no sets info just back where I know I should be 🤐 I seriously can’t wait for what the next month holds 👊

#strengthtraining #strengthandconditioning #strength #dedicated #dedication #vikings #focused #focusedonmygoals #stayfocused  #stayhumble #pressing #strong #strongman #strongmantraining #blessed #grind #embracethegrind #strongmancompetition #cerberusstrength #cerberus_strength #oldtimestrengthgym #servingsoliders #mercians #mercianregiment #armyweightlifting #deadlifts #deadlift #backworkout #strongmandeadlift  #kindafitkindafat 
@n.chooch @markhill9061 @g_henchw @strongmanvinny

Deadlift day . Great session today and all I’ll say is I’m finally back where I should be . No reps no sets info just back where I know I should be 🤐 I seriously can’t wait for what the next month holds 👊 #strengthtraining #strengthandconditioning #strength #dedicated #dedication #vikings #focused #focusedonmygoals #stayfocused #stayhumble #pressing #strong #strongman #strongmantraining #blessed #grind #embracethegrind #strongmancompetition #cerberusstrength #cerberus_strength #oldtimestrengthgym #servingsoliders #mercians #mercianregiment #armyweightlifting #deadlifts #deadlift #backworkout #strongmandeadlift #kindafitkindafat @n.chooch @markhill9061 @g_henchw @strongmanvinny - 3 minutes ago

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‼️RENEGADE ROWS‼️
Core - Back - Spine Strength
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Give these a try if you dare😜
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🔥This renegade row variation is one of my favorites for spinal and hip stability while blasting your back core and arms🔥
✅5 Sets x 8 Reps Each Arm✅
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#workoutmotivation #backworkout #spinehealth #injuryprevention #spine #fitness #health #workout #fitfam #instafit #bodybuilding #gainz #fitspo #personaltrainer #gym #summitnj #millburnnj #chathamnj #abs #legday #workoutprogram #followforfollowback

‼️RENEGADE ROWS‼️ Core - Back - Spine Strength . Give these a try if you dare😜 . 🔥This renegade row variation is one of my favorites for spinal and hip stability while blasting your back core and arms🔥 ✅5 Sets x 8 Reps Each Arm✅ . . . . . #workoutmotivation #backworkout #spinehealth #injuryprevention #spine #fitness #health #workout #fitfam #instafit #bodybuilding #gainz #fitspo #personaltrainer #gym #summitnj #millburnnj #chathamnj #abs #legday #workoutprogram #followforfollowback - 5 minutes ago

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SHOULDERS PRESS MACHINE  BODYFITNESS STUDIO #shoulderworkout #armsworkout #chestworkout #backworkout #absworkout #stretches #backworkout #motivation #legdayworkout #physique #physique #weightlossjourney #powerwalking #fit #boxing #massages #spa #gymmotivation  #gymshark AJSANI.COM

SHOULDERS PRESS MACHINE BODYFITNESS STUDIO #shoulderworkout #armsworkout #chestworkout #backworkout #absworkout #stretches #backworkout #motivation #legdayworkout #physique #physique #weightlossjourney #powerwalking #fit #boxing #massages #spa #gymmotivation   #gymshark AJSANI.COM - 6 minutes ago

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Short little leg day for y’all happy pre Friday :) 1️⃣ Box Squats
2️⃣ Hip Thrusts
3️⃣ Band Steps
4️⃣ Slider Lunges
5️⃣ KB Deadlift
6️⃣ Elevated Goblet Squat
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#fit #fitnessmotivation #squats #bodybuilding #legs #motivation #workoutmotivation #fitfam #gymlife #glutes #gymmotivation #fitnessjourney #backworkout #abs #bootyworkout #girlswholift #absworkout #personaltrainer #shoulderworkout #chestworkout #fitspo #gluteworkout #quads #fitnessmodel #positivevibes #positivity #positivethinking #mentalhealth #behappy #happiness

Short little leg day for y’all happy pre Friday :) 1️⃣ Box Squats 2️⃣ Hip Thrusts 3️⃣ Band Steps 4️⃣ Slider Lunges 5️⃣ KB Deadlift 6️⃣ Elevated Goblet Squat • • • • #fit #fitnessmotivation #squats #bodybuilding #legs #motivation #workoutmotivation #fitfam #gymlife #glutes #gymmotivation #fitnessjourney #backworkout #abs #bootyworkout #girlswholift #absworkout #personaltrainer #shoulderworkout #chestworkout #fitspo #gluteworkout #quads #fitnessmodel #positivevibes #positivity #positivethinking #mentalhealth #behappy #happiness - 6 minutes ago

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🔹️3x Bodyweight Rack Pull🔹️
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Yesterdays back workout started with bent over rows, which then went right into rack pulls. I was feeling pretty stable. Did my whole workout beltless to make sure I build up my core strength and stability. .
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I got to 500 and was surprised it felt pretty good still without a belt. Had to bump it up to 515 and still felt good. Was going to go up to 525 until I realized 540 would be triple my bodyweight. Had to give it a shot! It was a struggle but it went up and it was a big PR for me, especially beltless. I'm always a bit wary going really heavy without a belt, but was feeling strong
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Stay active and as always, stay on the Hunt!

#fit #fitness #fitnesslife #fitguy #fitsporation #fitspo #fitfam #fitguys #motivation #inspiration #videooftheday #strong #back #backworkout #backday #pull #rackpull #rackpulls #pr #heavy #heavylifting #core #corestability #corestrength #personalrecord #personaltrainer #bodybuilding #latergram #workoutoftheday #noexcuses

🔹️3x Bodyweight Rack Pull🔹️ . . Yesterdays back workout started with bent over rows, which then went right into rack pulls. I was feeling pretty stable. Did my whole workout beltless to make sure I build up my core strength and stability. . . I got to 500 and was surprised it felt pretty good still without a belt. Had to bump it up to 515 and still felt good. Was going to go up to 525 until I realized 540 would be triple my bodyweight. Had to give it a shot! It was a struggle but it went up and it was a big PR for me, especially beltless. I'm always a bit wary going really heavy without a belt, but was feeling strong . . Stay active and as always, stay on the Hunt! #fit #fitness #fitnesslife #fitguy #fitsporation #fitspo #fitfam #fitguys #motivation #inspiration #videooftheday #strong #back #backworkout #backday #pull #rackpull #rackpulls #pr #heavy #heavylifting #core #corestability #corestrength #personalrecord #personaltrainer #bodybuilding #latergram #workoutoftheday #noexcuses - 7 minutes ago

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Awesome back day with my girl @jen_fitinkedmomma 
Not going to lie,  first thing that came to mind was negative self talk about the extra skin on my back.  But then my girl was quick to remind me of my progress. It is hard not to be overly critical of myself. My only regret is not finding my love for lifting sooner.

#mesafitnessclifton #weightlossjourney #weightloss #fitness #backworkout #backday

Awesome back day with my girl @jen_fitinkedmomma Not going to lie, first thing that came to mind was negative self talk about the extra skin on my back. But then my girl was quick to remind me of my progress. It is hard not to be overly critical of myself. My only regret is not finding my love for lifting sooner. #mesafitnessclifton #weightlossjourney #weightloss #fitness #backworkout #backday - 8 minutes ago

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BACK ATTACK💥

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Noticing a little bit of progress (strength and muscle wise) in my upper body and it feels great! #slowlybutsurely approaching goals and creating new ones as I go💯
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What are your current fitness goals??🌟
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Full workout⬇️
🧨Lat pull down
🧨Kneeling underhand pull down
🧨Medium grip bar low cable row
🧨Pull ups
🧨T bar row
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#fitness #fit #fitgirl #girlswholift #motivation #gymlife #backworkout #backday #backattack #upperbodyworkout #upperbody #liftthatshit #goalsongoals #traininsane #2020

BACK ATTACK💥 ____________________________________________________________ Noticing a little bit of progress (strength and muscle wise) in my upper body and it feels great! #slowlybutsurely approaching goals and creating new ones as I go💯 • • What are your current fitness goals??🌟 • • Full workout⬇️ 🧨Lat pull down 🧨Kneeling underhand pull down 🧨Medium grip bar low cable row 🧨Pull ups 🧨T bar row • • #fitness #fit #fitgirl #girlswholift #motivation #gymlife #backworkout #backday #backattack #upperbodyworkout #upperbody #liftthatshit #goalsongoals #traininsane #2020 - 8 minutes ago

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Pull day 1
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-Pull down(4 sets hypertrophy/7-10 reps)
-Wide grip barbell row/Cable rows(3 supersets)
- Machine row/Diverging pulldown(alternating)/Wide grip trap raises(3 supersets)
- Pronated EZ bar curl/Alternating cable curl(3 Supersets)
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#pullday #backday #backworkout #ottawatraining #ottawaworkout #nipslip #tripodworkout #hypertrophytraining #personaltrainer

Pull day 1 ............ -Pull down(4 sets hypertrophy/7-10 reps) -Wide grip barbell row/Cable rows(3 supersets) - Machine row/Diverging pulldown(alternating)/Wide grip trap raises(3 supersets) - Pronated EZ bar curl/Alternating cable curl(3 Supersets) ............ #pullday #backday #backworkout #ottawatraining #ottawaworkout #nipslip #tripodworkout #hypertrophytraining #personaltrainer - 9 minutes ago

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"Its a beautiful thing to see a person change right in front on your eyes." Keep up the great work! (Look at those arms😂)
I do not own the rights to this music, but its 🔥.
DM me for more information.
#noblefitnesstraining #noblefitnessapparel #Brand #weighttraining #weightloss #thankful #transformation #pushyourself #music #video #drake #lilwayne #rvafit #rva #loveyourself #motivateothers #personaltrainer #proud #happy #support #latpulldown #backworkout

"Its a beautiful thing to see a person change right in front on your eyes." Keep up the great work! (Look at those arms😂) I do not own the rights to this music, but its 🔥. DM me for more information. #noblefitnesstraining #noblefitnessapparel #Brand #weighttraining #weightloss #thankful #transformation #pushyourself #music #video #drake #lilwayne #rvafit #rva #loveyourself #motivateothers #personaltrainer #proud #happy #support #latpulldown #backworkout - 10 minutes ago

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My back is morphing 😳helloooo

#backworkout #back #backday #backpack #backstage #backattack #gains #gains💪 #gainsville #gainsgainsgains #gainsbourg #gainscity #gainsta #gainstrain #gainsborough #gainsongains

My back is morphing 😳helloooo #backworkout #back #backday #backpack #backstage #backattack #gains #gains 💪 #gainsville #gainsgainsgains #gainsbourg #gainscity #gainsta #gainstrain #gainsborough #gainsongains - 12 minutes ago

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On a real note. 2 weeks into my “bulking” phase (or being in a caloric surplus) and I already gained 5 lbs 🥺😩. Not gonna lie, it’s pretty scary. How do you not feel like you’re going backwards and revert back to being in a deficit? After working my ass off to lose (almost) 70 lbs, I’m scared to gain weight again. Perhaps I’m scared to gain weight because the last time I saw the 140’s or 150’s on the scale, I looked loose/flabby and not toned? I don’t know. What’s the secret?!?!
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Don’t forget to use my promo code LYON20 to get 20% off all @buckedupsupps products.
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@deerantlerspray @buckedupambassador #utahfitfam #bulkingseason #bulking #caloricsurplus #surplus #morecalories #utah #buckedupsupps #buckedup #backworkout #fitness #lifetimefitness #gymrat #gymlife #gymlifestyle

On a real note. 2 weeks into my “bulking” phase (or being in a caloric surplus) and I already gained 5 lbs 🥺😩. Not gonna lie, it’s pretty scary. How do you not feel like you’re going backwards and revert back to being in a deficit? After working my ass off to lose (almost) 70 lbs, I’m scared to gain weight again. Perhaps I’m scared to gain weight because the last time I saw the 140’s or 150’s on the scale, I looked loose/flabby and not toned? I don’t know. What’s the secret?!?! . . . Don’t forget to use my promo code LYON20 to get 20% off all @buckedupsupps products. . . . @deerantlerspray @buckedupambassador #utahfitfam #bulkingseason #bulking #caloricsurplus #surplus #morecalories #utah #buckedupsupps #buckedup #backworkout #fitness #lifetimefitness #gymrat #gymlife #gymlifestyle - 13 minutes ago

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Cable rows🤓
#back#backworkout#lats#slow#motivation#gym#cable#rows#progress#workingout#video#machine#improve#healthylifestyle#fitness#gains#muscle

Cable rows🤓 #back #backworkout #lats #slow #motivation #gym #cable #rows #progress #workingout #video #machine #improve #healthylifestyle #fitness #gains #muscle - 13 minutes ago

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Back day :

Toujours avec les tractions, toujours 5 séries de 8 répétitions lesté à 10 kg
En revanche, les tractions sont réalisées en pronation pour principalement impacter le dos 😉

#musculation #motivation #workout #calistenics #tractions #tractionspronations #pullups #pullup #fitness #fit #training #fitnessmotivation #determination #bodyweightworkout #bodyweightexercises #back #backday #backworkout #fitnesslife #sport #sportmotivation #nopainnogain #fitnesslife

Back day : Toujours avec les tractions, toujours 5 séries de 8 répétitions lesté à 10 kg En revanche, les tractions sont réalisées en pronation pour principalement impacter le dos 😉 #musculation #motivation #workout #calistenics #tractions #tractionspronations #pullups #pullup #fitness #fit #training #fitnessmotivation #determination #bodyweightworkout #bodyweightexercises #back #backday #backworkout #fitnesslife #sport #sportmotivation #nopainnogain #fitnesslife - 13 minutes ago

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10 sets of squats to finish off hamstrings (15-20) .
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#fitness #fitnessmotivation #strongminded #quads #legdayworkout #ukfitfam #fitfood  #bodybuilding #legs #gymlife  #workout #follow4follow #pumped #aesthetic #aesthetic  #hamstrings #backworkout #legday #nutrition #calisthenics #sponsorship #fitnessmodel #legs #classicbodybuilding #bodybuildingmotivations

10 sets of squats to finish off hamstrings (15-20) . . . . . . . . . . #fitness #fitnessmotivation #strongminded #quads #legdayworkout #ukfitfam #fitfood #bodybuilding #legs #gymlife #workout #follow4follow #pumped #aesthetic #aesthetic #hamstrings #backworkout #legday #nutrition #calisthenics #sponsorship #fitnessmodel #legs #classicbodybuilding #bodybuildingmotivations - 14 minutes ago

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Week 4 - Day 4

2ct Pause DL - 3x5 - 150kg 
Rep Bench - 4x8 - 72.5kg
SLDL - 3x6 - 100kg 
Lateral Pulldowns - 4x8
Tricep Pushdowns - 4x8

Week 4 - Day 4 2ct Pause DL - 3x5 - 150kg Rep Bench - 4x8 - 72.5kg SLDL - 3x6 - 100kg Lateral Pulldowns - 4x8 Tricep Pushdowns - 4x8 - 14 minutes ago

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Back#backworkout #backday #backdayworkout #backdaybaby #backdaygivesyouwings #backday💪 #backworkouts #backworkoutresults #60fit #60fit#fitat60 #lfit60 #fitafter60 #fitnessover60 #60years #60yearsyoung #60yearsold #60yearschallenge #60yearschallenge #60yrs #60yrsold#60yrsyoung #achillesrupture #achillesrehab #achillesrecovery #achillestendonrepair #achillestendonrupture #achillestendon

Back#backworkout #backday #backdayworkout #backdaybaby #backdaygivesyouwings #backday 💪 #backworkouts #backworkoutresults #60fit #60fit #fitat60 #lfit60 #fitafter60 #fitnessover60 #60years #60yearsyoung #60yearsold #60yearschallenge #60yearschallenge #60yrs #60yrsold #60yrsyoung #achillesrupture #achillesrehab #achillesrecovery #achillestendonrepair #achillestendonrupture #achillestendon - 14 minutes ago

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Er bare å få gjennomført øktene i disse dager ✌🏽🤪
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#backattack #backworkout #betterbodies #inspo #deadlift #tattoo #shapeupnorge #coach #fitness #betterbodies #instagram #fitnessgirl #fitnessfreaks #fitnessmotivation  #onseason #competition #europeanchampionship #ifbb #tattoo #muscle #girlswithmuscle #abs #body #bodyfitness #figure #figurecompetitor #gym #gymshark #gymmotivationalquote #porsgrunnfitnessbodybuildingklubb

Er bare å få gjennomført øktene i disse dager ✌🏽🤪 - - #backattack #backworkout #betterbodies #inspo #deadlift #tattoo #shapeupnorge #coach #fitness #betterbodies #instagram #fitnessgirl #fitnessfreaks #fitnessmotivation #onseason #competition #europeanchampionship #ifbb #tattoo #muscle #girlswithmuscle #abs #body #bodyfitness #figure #figurecompetitor #gym #gymshark #gymmotivationalquote #porsgrunnfitnessbodybuildingklubb - 14 minutes ago

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Today’s Home-Gym Back Work Out!
I’m thoroughly surprised at how versatile this smol gym is and I’m very in love with it at the moment. Please enjoy this little sesh.
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Ps. Supersets are life 💖
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#backworkout #homegym #fitness #nutrition #supersets

Today’s Home-Gym Back Work Out! I’m thoroughly surprised at how versatile this smol gym is and I’m very in love with it at the moment. Please enjoy this little sesh. . . Ps. Supersets are life 💖 . . #backworkout #homegym #fitness #nutrition #supersets - 15 minutes ago

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