#bairaesthetics

22,494 posts

“Mens sana in copore sano” ▶️ “Healthy mind in a healthy body”⁣
⁣
In August of 2018, @dylanbair_rd and I visited Athens, Greece 🗿⁣
We took a tour of the Parthenon and our tour guide spoke this Latin saying above...right then and there...it stuck with me ❤️⁣
⁣
One thing I always have preached is living a balanced lifestyle and practicing to have a great mindset towards health and fitness. Sometimes, that’s really hard to find in this community but it’s one thing I want to make sure I can always teach and spread ❤️ ⁣
⁣
Sometimes I lift💪🏼⁣
Sometimes I don’t⁣
 Sometimes I eat salad🥙⁣
Sometimes I eat cookies🍪⁣
⁣
Give your body what it properly needs and treat it with respect! You’re only given one!⁣
⁣
I’m a healthy mind in a healthy body🍃 #Greece #bairaesthetics #tattoo

“Mens sana in copore sano” ▶️ “Healthy mind in a healthy body”⁣ ⁣ In August of 2018, @dylanbair_rd and I visited Athens, Greece 🗿⁣ We took a tour of the Parthenon and our tour guide spoke this Latin saying above...right then and there...it stuck with me ❤️⁣ ⁣ One thing I always have preached is living a balanced lifestyle and practicing to have a great mindset towards health and fitness. Sometimes, that’s really hard to find in this community but it’s one thing I want to make sure I can always teach and spread ❤️ ⁣ ⁣ Sometimes I lift💪🏼⁣ Sometimes I don’t⁣ Sometimes I eat salad🥙⁣ Sometimes I eat cookies🍪⁣ ⁣ Give your body what it properly needs and treat it with respect! You’re only given one!⁣ ⁣ I’m a healthy mind in a healthy body🍃 #Greece #bairaesthetics #tattoo - 56 minutes ago

453 Likes
14 Comments
0
Competing in the @arnoldsports ?? Book a shoot with my boy @amirmarandi85 .. awesome photographer and such a good time.. when you aren't getting the cops called on you😂😂
.
.
#asseenincolumbus #ohiogains #girlswithabs #girlswithmuscle #girlsthatlift #BAbabes #bairaesthetics #bikini #npcbikini #bikiniprep #fitnessmodel #picoftheday #saturday #weekend

Competing in the @arnoldsports ?? Book a shoot with my boy @amirmarandi85 .. awesome photographer and such a good time.. when you aren't getting the cops called on you😂😂 . . #asseenincolumbus #ohiogains #girlswithabs #girlswithmuscle #girlsthatlift #BAbabes #bairaesthetics #bikini #npcbikini #bikiniprep #fitnessmodel #picoftheday #saturday #weekend - 4 hours ago

166 Likes
12 Comments
0
and overuse “i love you”
.
.
.
.
.
.
.
.
.
.
❤️: @mikey_be91 
#latergram #cinderellacastle #tokyodisneyland #urayasu #chiba #tokyo #japan #tokyodisneyresort #disneyland #tdl #tdr #vacation #adventure #travel #explore #couple #stitch #refurbishment #bairaesthetics #lovelikecrazy

and overuse “i love you” . . . . . . . . . . ❤️: @mikey_be91 #latergram #cinderellacastle #tokyodisneyland #urayasu #chiba #tokyo #japan #tokyodisneyresort #disneyland #tdl #tdr #vacation #adventure #travel #explore #couple #stitch #refurbishment #bairaesthetics #lovelikecrazy - 4 hours ago

24 Likes
0 Comments
0
Who’s that boi

Who’s that boi - 4 hours ago

55 Likes
3 Comments
0
Just short of 5 months post show and I am missing every single aspect of competing... except maybe being constantly FREEZING 🥶 and the excessive amount of times I have to use the washroom.
•
Super envious of all the girlies I know that are in season and prepping 😩
•
Just wanted to reminisce for a quick second on my favorite look to date 💙
I can’t wait to hop back on stage even though we have a whiiiiile until that happens. So for now, we keep eating all the foods
🥞🍔🌯🍣🍨 and lifting all the weights 💪🏼 ▪️
▪️
▪️
#whylift #iamwhy #fitness #fitwomen #womenwholift #gym #motivation #hardwork #selfdiscipline #dedication #npcbikini #npcillinois #competitionseason #offseason #brunette #leanbean #tattoo #improvement #gains #saturday #bairaesthetics

Just short of 5 months post show and I am missing every single aspect of competing... except maybe being constantly FREEZING 🥶 and the excessive amount of times I have to use the washroom. • Super envious of all the girlies I know that are in season and prepping 😩 • Just wanted to reminisce for a quick second on my favorite look to date 💙 I can’t wait to hop back on stage even though we have a whiiiiile until that happens. So for now, we keep eating all the foods 🥞🍔🌯🍣🍨 and lifting all the weights 💪🏼 ▪️ ▪️ ▪️ #whylift #iamwhy #fitness #fitwomen #womenwholift #gym #motivation #hardwork #selfdiscipline #dedication #npcbikini #npcillinois #competitionseason #offseason #brunette #leanbean #tattoo #improvement #gains #saturday #bairaesthetics - 5 hours ago

230 Likes
23 Comments
0
RIP the the truest jungle.. the Charleston Town Center. Throwback to the days of buying Justice, going to build a bear workshop, and thinking “someday I’ll have boobs and can buy bras at VS” (never got em smh). She’s not dead I just be scared as hell to go there now.

RIP the the truest jungle.. the Charleston Town Center. Throwback to the days of buying Justice, going to build a bear workshop, and thinking “someday I’ll have boobs and can buy bras at VS” (never got em smh). She’s not dead I just be scared as hell to go there now. - 7 hours ago

47 Likes
3 Comments
0
LISTEN UP 🗣🗣🗣
.
I always get asked what I eat and how I have the time and discipline to do it all 🤷🏼‍♀️
First off, let me say that my rapid weight loss and journey the last few months is the journey of a competitor, not someone simply trying to lose some pounds or develop healthier eating habits.
▪️You do not have to drastically change your habits like I did!
▪️Weight loss or living a healthy life in general is not that hard, just takes a little commitment.
▪️We are ALL busy! For example, I’m a full time RN, a full time graduate student working towards becoming a NP and training to compete as a bikini body builder.
The 🔑 to all of this, is being a little more prepared.
Meal prep has changed my life lately. I take a couple of hours one day to prepare meals, and I have meals for 3-4 days, ready to eat!
I’ve included slides of 3 recipes for you to try! Super simple, plenty of volume and definitely yummy😋
I also keep my go-to foods around too for snacks and other simple meals I can throw together in 5 min ⏱ ya girl is busy.
▪️wraps with lunch meat
▪️veggies & hummus
▪️rice cakes
▪️yogurt
▪️ PB2 powder or PB
▪️Sparkling water or crystal light for when I’m needing something a bit more than plain water
▪️tuna packets
▪️salad ingredients-use tuna or lunch meat for an easy protein option
.
Go to the grocery store, save some money, and save time and energy while also living a healthier lifestyle!
My DMs 💌 are always open if you have questions about anything health/nutrition/fitness related! .
.
.
.
.
#bairaesthetics #bikinicompetitor #gymmotivation #fitnessmotivation #healthyliving #bodybuildingnation #girlswholift #fitness #ifbbphysique #bodybuildinginspiration #bodybuildingmotivations #fitnessmotivation #ifbb #fitnessgoal #ifbbbikinipro #functionalbodybuilding #fitnesspro #fitspo #fitnessfam #fitnessvideos #inspiration #ifbbpro #fitness #bodybuildinglifesyle #bodybuilding #ifbbproleague #fitbodyfusion #bodybuildinglife #bodybuildingcoach #npc

LISTEN UP 🗣🗣🗣 . I always get asked what I eat and how I have the time and discipline to do it all 🤷🏼‍♀️ First off, let me say that my rapid weight loss and journey the last few months is the journey of a competitor, not someone simply trying to lose some pounds or develop healthier eating habits. ▪️You do not have to drastically change your habits like I did! ▪️Weight loss or living a healthy life in general is not that hard, just takes a little commitment. ▪️We are ALL busy! For example, I’m a full time RN, a full time graduate student working towards becoming a NP and training to compete as a bikini body builder. The 🔑 to all of this, is being a little more prepared. Meal prep has changed my life lately. I take a couple of hours one day to prepare meals, and I have meals for 3-4 days, ready to eat! I’ve included slides of 3 recipes for you to try! Super simple, plenty of volume and definitely yummy😋 I also keep my go-to foods around too for snacks and other simple meals I can throw together in 5 min ⏱ ya girl is busy. ▪️wraps with lunch meat ▪️veggies & hummus ▪️rice cakes ▪️yogurt ▪️ PB2 powder or PB ▪️Sparkling water or crystal light for when I’m needing something a bit more than plain water ▪️tuna packets ▪️salad ingredients-use tuna or lunch meat for an easy protein option . Go to the grocery store, save some money, and save time and energy while also living a healthier lifestyle! My DMs 💌 are always open if you have questions about anything health/nutrition/fitness related! . . . . . #bairaesthetics #bikinicompetitor #gymmotivation #fitnessmotivation #healthyliving #bodybuildingnation #girlswholift #fitness #ifbbphysique #bodybuildinginspiration #bodybuildingmotivations #fitnessmotivation #ifbb #fitnessgoal #ifbbbikinipro #functionalbodybuilding #fitnesspro #fitspo #fitnessfam #fitnessvideos #inspiration #ifbbpro #fitness #bodybuildinglifesyle #bodybuilding #ifbbproleague #fitbodyfusion #bodybuildinglife #bodybuildingcoach #npc - 7 hours ago

40 Likes
4 Comments
0
Pull up a Chair, let’s Talk •
Why do you need a Coach?
•
You have a goal, whether it is to lose weight or build muscle. To have a healthy relationship with food or be able to enjoy life more without having to go everywhere with containers. •Coaching is more than me telling you how much to eat. Since I am a Registered Dietitian, everything I recommenced is based around science. I also explain why I am tweaking macros or throwing refeeds at you. •
At BA we strive to make you feel part of a team, I also want to have a close trusting relationship with you so you k ow you can reach out if you’re having a rough day. This is vital as it helps me understand your lifestyle and ways to personalize your eating and training. •
I don’t expect you to be with me forever. I want to help you hit your goals and then teach you the skills to be able to intuitive eat while maintaining. •
Coaching is so much more than just getting a plan. It’s investing in yourself, in your future and to improve your overall health and relationship with food. I’m here for you ready to listen to your struggles and help you overcome them. 
#fitfam #bairaesthetics #prep #coach #dietitian #rd #fitness #iifym #flexibledieting  #fitmom #npc #bikini #mom #investment #goals #clients #weightlloss #buildmuscle #lifestyle #nutrition #science

Pull up a Chair, let’s Talk • Why do you need a Coach? • You have a goal, whether it is to lose weight or build muscle. To have a healthy relationship with food or be able to enjoy life more without having to go everywhere with containers. •Coaching is more than me telling you how much to eat. Since I am a Registered Dietitian, everything I recommenced is based around science. I also explain why I am tweaking macros or throwing refeeds at you. • At BA we strive to make you feel part of a team, I also want to have a close trusting relationship with you so you k ow you can reach out if you’re having a rough day. This is vital as it helps me understand your lifestyle and ways to personalize your eating and training. • I don’t expect you to be with me forever. I want to help you hit your goals and then teach you the skills to be able to intuitive eat while maintaining. • Coaching is so much more than just getting a plan. It’s investing in yourself, in your future and to improve your overall health and relationship with food. I’m here for you ready to listen to your struggles and help you overcome them. #fitfam #bairaesthetics #prep #coach #dietitian #rd #fitness #iifym #flexibledieting #fitmom #npc #bikini #mom #investment #goals #clients #weightlloss #buildmuscle #lifestyle #nutrition #science - 7 hours ago

88 Likes
5 Comments
0
most recent check ins. focus is on my health, but still putting in the work😋 have no idea when I will compete, but there is no room to slack off. No way I am going to throw away all of the work I have put in🥰 •••
#bikinicompetitor #npcbikini #exercise #instafit #gymlife #bairaesthetics #yeahthatgreenville #fitnessmotivation #fitnessjourney #fitness #onlinecoaches #fitlife #workout #girlswhoworkout #bikiniprep #personaltrainer #photooftheday #instadaily #bodybuilding #bikini

most recent check ins. focus is on my health, but still putting in the work😋 have no idea when I will compete, but there is no room to slack off. No way I am going to throw away all of the work I have put in🥰 ••• #bikinicompetitor #npcbikini #exercise #instafit #gymlife #bairaesthetics #yeahthatgreenville #fitnessmotivation #fitnessjourney #fitness #onlinecoaches #fitlife #workout #girlswhoworkout #bikiniprep #personaltrainer #photooftheday #instadaily #bodybuilding #bikini - 7 hours ago

150 Likes
16 Comments
0
Today starts our official countdown to The Arnold Classic @arnoldsports. Less than 2 weeks away!!! No better pic to post than this one with the man himself, @schwarzenegger, from 2 years ago
.
.

We’ll be back, and better than ever, for our 3rd year straight. Make sure you come and see us at BOOTH #1112!!! 👍🏼💪💯

Today starts our official countdown to The Arnold Classic @arnoldsports. Less than 2 weeks away!!! No better pic to post than this one with the man himself, @schwarzenegger , from 2 years ago . . We’ll be back, and better than ever, for our 3rd year straight. Make sure you come and see us at BOOTH #1112 !!! 👍🏼💪💯 - 7 hours ago

673 Likes
13 Comments
0
Hey, Hi, Hello, How ya doinnnnnn’ it’s weezy f baby....kidding kidding 🤪 
_

Yesterday’s story I talked about “time managing” and how not to stress or be overwhelmed when it feels like you have a million things to get done in a day. 
_

Sit down, write out a plan of what’s most important or time consuming to least. Then go from there, seriously helps so much to have a structured out day! It allows you to stay organized and not forget to get something done. #balanceleadersearch2020 
_

I hope everyone has an amazing && productive weekend! Time to go run some errands and then spend some quality family time before working tonight. Like I said in my previous post 👉🏼 LIVE in the PRESENT.  It’s so so so dang important 💕

________________________________________________

Top : @paragonfitwear Columbia Long sleeve in white, size small 
Bottoms:  @paragonfitwear Luxora Legging ( dropping feb 28th 👀) size small

_________________________________________________  #fitnessgirls #fitspo #fitness #balanceathletica #selflove #youvsyou #aesthetic #progress #workhard #lifestyle #goals #health #motivation #bairaesthetics  #iifym #igdaily #igfitness #ig_fitness_freaks #npcbikini #muscle #npc #findyourbalance

Hey, Hi, Hello, How ya doinnnnnn’ it’s weezy f baby....kidding kidding 🤪 _ Yesterday’s story I talked about “time managing” and how not to stress or be overwhelmed when it feels like you have a million things to get done in a day. _ Sit down, write out a plan of what’s most important or time consuming to least. Then go from there, seriously helps so much to have a structured out day! It allows you to stay organized and not forget to get something done. #balanceleadersearch2020 _ I hope everyone has an amazing && productive weekend! Time to go run some errands and then spend some quality family time before working tonight. Like I said in my previous post 👉🏼 LIVE in the PRESENT. It’s so so so dang important 💕 ________________________________________________ Top : @paragonfitwear Columbia Long sleeve in white, size small Bottoms: @paragonfitwear Luxora Legging ( dropping feb 28th 👀) size small _________________________________________________ #fitnessgirls #fitspo #fitness #balanceathletica #selflove #youvsyou #aesthetic #progress #workhard #lifestyle #goals #health #motivation #bairaesthetics #iifym #igdaily #igfitness #ig_fitness_freaks #npcbikini #muscle #npc #findyourbalance - 8 hours ago

385 Likes
7 Comments
0
Thought maybe if I made my bun obnoxious enough maybe people would stop staring at my leg... didn’t work Lol 🤣🤷🏽‍♀️
‼️good news, took naproxen this morning and did cardio on the elliptical with the brace on for a full 22 mins without pain. (I would get pain 10 min in before)
‼️time to go eat some @chipotle 🤤

Thought maybe if I made my bun obnoxious enough maybe people would stop staring at my leg... didn’t work Lol 🤣🤷🏽‍♀️ ‼️good news, took naproxen this morning and did cardio on the elliptical with the brace on for a full 22 mins without pain. (I would get pain 10 min in before) ‼️time to go eat some @chipotle 🤤 - 8 hours ago

889 Likes
36 Comments
0
“We are all a result of our thoughts” 
The language we use about ourselves and our bodies has a direct correlation on how we feel. 
I think most of us can intellectualize that truth. However, it is hard to affirm and manifest. 
I keep saying my body feels big, when I need to tell myself that my body is strong!
At this morning‘s meditation, we all raised our vibration. We said together “I accept myself just as I am“
Saying that aloud in a room full of other people, I felt it. 
We’re all a work in progress. I am thankful for this community at #bairaesthetics for their positivity, love and BAD ASS support. 
Next week I’m traveling and I’m still gonna crush my goals. I hope y’all do too! #healthymindset #selflove #npcbikinicompetitor #fitnessmotivation #fitchick #reversedieting #strongwomen #workoutmotivation #workhard #liftheavy #npcbikini #npccompetitor #meditation #affirmations

“We are all a result of our thoughts” The language we use about ourselves and our bodies has a direct correlation on how we feel. I think most of us can intellectualize that truth. However, it is hard to affirm and manifest. I keep saying my body feels big, when I need to tell myself that my body is strong! At this morning‘s meditation, we all raised our vibration. We said together “I accept myself just as I am“ Saying that aloud in a room full of other people, I felt it. We’re all a work in progress. I am thankful for this community at #bairaesthetics for their positivity, love and BAD ASS support. Next week I’m traveling and I’m still gonna crush my goals. I hope y’all do too! #healthymindset #selflove #npcbikinicompetitor #fitnessmotivation #fitchick #reversedieting #strongwomen #workoutmotivation #workhard #liftheavy #npcbikini #npccompetitor #meditation #affirmations - 9 hours ago

54 Likes
4 Comments
0
Good ole leg day this morning 🍑 190lbs for 4 reps 👊🏼 #ballancedbody #fitness #fitmom #womenwholift #npcbikinicompetitor #strongaf #bairaesthetics

Good ole leg day this morning 🍑 190lbs for 4 reps 👊🏼 #ballancedbody #fitness #fitmom #womenwholift #npcbikinicompetitor #strongaf #bairaesthetics - 9 hours ago

43 Likes
2 Comments
0
Leave the headache, babe...I'm your Tylenol 💊

Happy Saturday. Enjoy the #fruitsalad

#igfitness #igfit #igfitfam #fitwomen #fit #gym #fitness #girlswholift #gymlife #girlswithmuscles #fitnurse #nurse #healthiswealth #gymmotivation #fittags  #fitgoals #booty #glutes #weightlifting #gyminspiration #builtnotbought #bairaesthetics #weightlosstransformation #weightloss #healthyliving #makeanimpact #strongwomen #levelup @a_afitspa @flexwithdex #workoutvideosforwomen

Leave the headache, babe...I'm your Tylenol 💊 Happy Saturday. Enjoy the #fruitsalad #igfitness #igfit #igfitfam #fitwomen #fit #gym #fitness #girlswholift #gymlife #girlswithmuscles #fitnurse #nurse #healthiswealth #gymmotivation #fittags #fitgoals #booty #glutes #weightlifting #gyminspiration #builtnotbought #bairaesthetics #weightlosstransformation #weightloss #healthyliving #makeanimpact #strongwomen #levelup @a_afitspa @flexwithdex #workoutvideosforwomen - 9 hours ago

50 Likes
5 Comments
0
3 weeks post spinal fusion ➡️5+ months post spinal fusion

So grateful for @_fitness_1st_ to help me through my recovery. Honestly I wouldn't be where I am now if I didn't decide I need help before I even had surgery. And I am feeling great lately 🙌

#bairaesthetics #legday #nobsjustscience #newbackwhodis #gym #chicagobarbellcompound

3 weeks post spinal fusion ➡️5+ months post spinal fusion So grateful for @_fitness_1st_ to help me through my recovery. Honestly I wouldn't be where I am now if I didn't decide I need help before I even had surgery. And I am feeling great lately 🙌 #bairaesthetics #legday #nobsjustscience #newbackwhodis #gym #chicagobarbellcompound - 9 hours ago

19 Likes
0 Comments
0
I truly do love the process, but, that’s not to say I’m not stuck in my head occasionally. Sometimes it’s hard to see the progress and easy to think you’re not where you need to be. This sport is just as much mental(if not more) as it is physical. 7 weeks down, 13 to go!! 💪🏻💪🏻
@lianagiannafitness @dylanbair_rd 
#youvsyou#bairaesthetics

I truly do love the process, but, that’s not to say I’m not stuck in my head occasionally. Sometimes it’s hard to see the progress and easy to think you’re not where you need to be. This sport is just as much mental(if not more) as it is physical. 7 weeks down, 13 to go!! 💪🏻💪🏻 @lianagiannafitness @dylanbair_rd #youvsyou #bairaesthetics - 9 hours ago

26 Likes
5 Comments
0
I look underwhelmed. That is just my face. Twas screaming from excitement inside can confirm.  #bairaesthetics

I look underwhelmed. That is just my face. Twas screaming from excitement inside can confirm. #bairaesthetics - 10 hours ago

99 Likes
2 Comments
0
🔅 HAPPY MEAL IDEA DAY!🔅
⠀⠀⠀⠀⠀⠀⠀⠀
𝗠𝗘𝗔𝗟 𝗢𝗡𝗘:
𝐌𝐚𝐜𝐫𝐨𝐬: 32C 7F 30P
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 281
- Perfect 10 everything @westernbagel
- 1 hard boiled egg
- 1 slice FF American cheese
- 100g strawberries
- 14g low fat mayo
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬:
- toast bagel, add cheese at end to make it a little melty
- mix hard boiled egg w/mayo
- top cheese w/ @nandosusa hot
- cut up strawberries, top w/ @oh_my_spice birthday cake!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗠𝗘𝗔𝗟 𝗧𝗪𝗢:
𝐌𝐚𝐜𝐫𝐨𝐬: 39C 8F 23P
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 295
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:
- 2 slice @saraleebread 45 cal
- 1 slice turkey bacon
- 1 egg
- 1 slice FF American cheese
- 85g Hashbrowns
⠀⠀⠀⠀⠀⠀⠀⠀
𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬:
- toast bread, cook bacon and egg. Assemble sammich and add @nandosusa medium
- cook Hashbrowns, season w/ @oh_my_spice pizza
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗠𝗘𝗔𝗟 𝗧𝗛𝗥𝗘𝗘:
𝐌𝐚𝐜𝐫𝐨𝐬: 66C 7F 39P
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 485
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:
- 1 @pepperidgefarm bun
- 4oz 96/4 beef
- 1 slice FF American cheese
- 0.3oz spinach
- 1oz onion
- 0.5oz pickle
- 25g tomato
- 30g @ghughessugarfree maple brown
- 6.5oz gold potatoes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬:
- make beef into patty, season w/ salt pepper and @oh_my_spice sweet & savory
- cook patty, top with cheese
- toast bun and assemble!
- season potatoes with @oh_my_spice garlic lovers & lemon pepper dill, airfry at 400* for ~10 min
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗠𝗘𝗔𝗟 𝗙𝗢𝗨𝗥:
𝐌𝐚𝐜𝐫𝐨𝐬: 39C 3F 27P
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 297
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:
- 120g Spanish style @unclebensusa
- 3.5oz Chicken
- 100g broccoli
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬:
- make rice per package, heat up chicken, cook broccoli ! Simple easy and delish!

🔅 HAPPY MEAL IDEA DAY!🔅 ⠀⠀⠀⠀⠀⠀⠀⠀ 𝗠𝗘𝗔𝗟 𝗢𝗡𝗘: 𝐌𝐚𝐜𝐫𝐨𝐬: 32C 7F 30P 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 281 - Perfect 10 everything @westernbagel - 1 hard boiled egg - 1 slice FF American cheese - 100g strawberries - 14g low fat mayo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬: - toast bagel, add cheese at end to make it a little melty - mix hard boiled egg w/mayo - top cheese w/ @nandosusa hot - cut up strawberries, top w/ @oh_my_spice birthday cake! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗠𝗘𝗔𝗟 𝗧𝗪𝗢: 𝐌𝐚𝐜𝐫𝐨𝐬: 39C 8F 23P 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 295 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭: - 2 slice @saraleebread 45 cal - 1 slice turkey bacon - 1 egg - 1 slice FF American cheese - 85g Hashbrowns ⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬: - toast bread, cook bacon and egg. Assemble sammich and add @nandosusa medium - cook Hashbrowns, season w/ @oh_my_spice pizza ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗠𝗘𝗔𝗟 𝗧𝗛𝗥𝗘𝗘: 𝐌𝐚𝐜𝐫𝐨𝐬: 66C 7F 39P 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 485 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭: - 1 @pepperidgefarm bun - 4oz 96/4 beef - 1 slice FF American cheese - 0.3oz spinach - 1oz onion - 0.5oz pickle - 25g tomato - 30g @ghughessugarfree maple brown - 6.5oz gold potatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬: - make beef into patty, season w/ salt pepper and @oh_my_spice sweet & savory - cook patty, top with cheese - toast bun and assemble! - season potatoes with @oh_my_spice garlic lovers & lemon pepper dill, airfry at 400* for ~10 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗠𝗘𝗔𝗟 𝗙𝗢𝗨𝗥: 𝐌𝐚𝐜𝐫𝐨𝐬: 39C 3F 27P 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 297 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭: - 120g Spanish style @unclebensusa - 3.5oz Chicken - 100g broccoli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐡𝐞 𝐃𝐞𝐞𝐭𝐬: - make rice per package, heat up chicken, cook broccoli ! Simple easy and delish! - 11 hours ago

359 Likes
18 Comments
0
Progress.
.
It looks different for everyone, but that doesn’t make it any more or less important in any one persons journey. Never compare yourself to anyone else.
.
Be proud of what you’re accomplishing whether you think it’s enough or not. Any kind of progress is still progress.
.
Keep pushing.
.
.
@1stphorm #1stphorm #iam1stphorm #duespaid #legionofboom #legionnaire #bethe1 #wedothework #transphormationchallenge #1stphormathletesearch #transphorm #mytransphormation #progress #bairaesthetics #BA #BAbe #train #trainhard #livehard #bikini #20weeks #711 #strongoverskinny #girlswholift #CPT #goals #fitspo #motivated

Progress. . It looks different for everyone, but that doesn’t make it any more or less important in any one persons journey. Never compare yourself to anyone else. . Be proud of what you’re accomplishing whether you think it’s enough or not. Any kind of progress is still progress. . Keep pushing. . . @1stphorm #1stphorm #iam1stphorm #duespaid #legionofboom #legionnaire #bethe1 #wedothework #transphormationchallenge #1stphormathletesearch #transphorm #mytransphormation #progress #bairaesthetics #BA #BAbe #train #trainhard #livehard #bikini #20weeks #711 #strongoverskinny #girlswholift #CPT #goals #fitspo #motivated - 14 hours ago

83 Likes
12 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.