#balancednutrition

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World Nutrition Day!!🌍
What is Nutrition? 
Nutrition can be defined as "food at work in the body". It can also be defined as the process by which the organism ingests, digests, absorbs, transports and utilizes nutrients and disposes of their end-products.

Why is nutrition important?

A famous saying “you are what you eat”. A healthy diet consists of a well-balanced diet composed of all important nutrients in right proportion. It prevents malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few.

Important Nutrients required by the body:

Carbohydrates
Proteins
Fats
Vitamins and Minerals
Water
Roughage &
Physical activity +
Meditation +
Rest & Sleep.
#goodnutrition#goodhealth#goodfood 
#balancednutrition#healthylifestyle
#eatclean#macronutrients#micronutrients 
#stayhealthy#stayfit#weightmanagement 
#weightlossdiet#lifestylemodification 
#quarantine #lockdown .

World Nutrition Day!!🌍 What is Nutrition? Nutrition can be defined as "food at work in the body". It can also be defined as the process by which the organism ingests, digests, absorbs, transports and utilizes nutrients and disposes of their end-products. Why is nutrition important? A famous saying “you are what you eat”. A healthy diet consists of a well-balanced diet composed of all important nutrients in right proportion. It prevents malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few. Important Nutrients required by the body: Carbohydrates Proteins Fats Vitamins and Minerals Water Roughage & Physical activity + Meditation + Rest & Sleep. #goodnutrition #goodhealth #goodfood #balancednutrition #healthylifestyle #eatclean #macronutrients #micronutrients #stayhealthy #stayfit #weightmanagement #weightlossdiet #lifestylemodification #quarantine #lockdown . - 2 minutes ago

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It’s summertime! ☀️ With a whopping 92% water content, watermelons are the most delicious way to stay hydrated in the heat! Chopped, sliced or juiced – which way do you like them best? 🍉  #goodHealth #BalancedNutrition #Fruit #WaterMelon #HealthyDiet #NaturesMenu#summervibes 
#healthy#healthyeating#nutrition#hydration
#Healthyliveing#healthcoachdaxa
#fitshahibaug#fitahmedabad#enjoy
#quarantine#lockdownchallenge#help
#takecareofhealth#loveyourself#lovemyself 
#balanceddiet#happytohelp

It’s summertime! ☀️ With a whopping 92% water content, watermelons are the most delicious way to stay hydrated in the heat! Chopped, sliced or juiced – which way do you like them best? 🍉 #goodHealth #BalancedNutrition #Fruit #WaterMelon #HealthyDiet #NaturesMenu #summervibes #healthy #healthyeating #nutrition #hydration #Healthyliveing #healthcoachdaxa #fitshahibaug #fitahmedabad #enjoy #quarantine #lockdownchallenge #help #takecareofhealth #loveyourself #lovemyself #balanceddiet #happytohelp - 30 minutes ago

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Hey everyone. So I'm a TV girl. In fact in my spare time I literally write TV shows. I create worlds and characters. I try to make them as realistic and reflective as possible. Which is why it's often disheartening when I never feel like I see myself in the shows I watch.

It seems like there are only two options the ThinFitSexy™ character OR the PlusSize™ character. If you are not clearly or obviously one or the other, you are not represented in TV and movies. As someone who has always walked the the line between "normal" and "plus size" I feel like it's extremely rare to see anyone like myself on screen.

On the rare occasion that I do see myself in a character or when there are "plus size" characters in a show, they are often either not the lead or not given the same type of story that a "thin" lead would be given. "Plus size" characters are often main character adjacent, the main character's best friend or sibling. When the "plus size" character is the main character, their story is typically associated with their weight. Or with health problems. Or the need/desire to lose weight. Those things are problematic in themselves and it's a shame that we can't reflect people of all sizes and bodies dealing with their everyday life in a TV show or movie.

In this continuing fight for body positivity and size inclusivity, it's good to see more "plus size" characters on our screens, but it would be GREAT to see more people of all sizes and shapes getting to have a solid, unique story that isn't based solely on that size/shape.

What do you think? Do you see yourself represented in TV shows?

#nutrition #healthylifestyle  #health #womenshealth #womensnutrition #nutritionforwomen #virtualnutrition #gentlenutrition #gentlenutritioncounseling  #nutritionist #nutritionistsofinstagram #dietitian #ditchdietculture #20something #30something #40something #dietculture #disorderedeating #practicalnutritionandwellness #nutritionforwomen #healthylife #balancedlife #balancednutrition #tvisthetruemirrorofourlives  #haes #healthateverysize #bodypositivity #bodykindness #wellness #sizeinclusive

Hey everyone. So I'm a TV girl. In fact in my spare time I literally write TV shows. I create worlds and characters. I try to make them as realistic and reflective as possible. Which is why it's often disheartening when I never feel like I see myself in the shows I watch. It seems like there are only two options the ThinFitSexy™ character OR the PlusSize™ character. If you are not clearly or obviously one or the other, you are not represented in TV and movies. As someone who has always walked the the line between "normal" and "plus size" I feel like it's extremely rare to see anyone like myself on screen. On the rare occasion that I do see myself in a character or when there are "plus size" characters in a show, they are often either not the lead or not given the same type of story that a "thin" lead would be given. "Plus size" characters are often main character adjacent, the main character's best friend or sibling. When the "plus size" character is the main character, their story is typically associated with their weight. Or with health problems. Or the need/desire to lose weight. Those things are problematic in themselves and it's a shame that we can't reflect people of all sizes and bodies dealing with their everyday life in a TV show or movie. In this continuing fight for body positivity and size inclusivity, it's good to see more "plus size" characters on our screens, but it would be GREAT to see more people of all sizes and shapes getting to have a solid, unique story that isn't based solely on that size/shape. What do you think? Do you see yourself represented in TV shows? #nutrition #healthylifestyle #health #womenshealth #womensnutrition #nutritionforwomen #virtualnutrition #gentlenutrition #gentlenutritioncounseling #nutritionist #nutritionistsofinstagram #dietitian #ditchdietculture #20something #30something #40something #dietculture #disorderedeating #practicalnutritionandwellness #nutritionforwomen #healthylife #balancedlife #balancednutrition #tvisthetruemirrorofourlives #haes #healthateverysize #bodypositivity #bodykindness #wellness #sizeinclusive - 41 minutes ago

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FORTIFIED PLANT MILKS COMPARISON 🥛⁣
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Almond milk rolled onto the scene sometime ago and since then this aisle of the supermarket has exploded!⁣
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This is a comparison of just some of the “milk” now available, I tried to choose a variety and capture some of the newer additions - oat, pea protein and prebiotic milks have all popped up fairly recently. ⁣
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Now, why fortified?☝️well if you are vegan, or allergic or intolerant to dairy, it makes sense to obtain at least some equivalent nutrients from plant milk alternatives if you rely on them regularly. ⁣
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🐄 The milks I chose all provide almost exactly the same amount of calcium and this amount is similar to what is in cows milk. (Swipe to last slide to see cows milk info)⁣
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As you can see many milks are fortified with additional nutrients, many of these similar to the amounts found in cows milk too. ⁣
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🌱milks containing added vitamin B12 will be helpful for people who consume little or no animal products as you can ONLY get B12 from animal products ⁣
☀️a few milks have added vitamin D which isn’t actually found in high amounts in cows milk but this could be helpful for those with a vitamin D deficiency ⁣
⁣
☝️protein, fat and overall kilojoule content varies quite a bit and this tends to reflect which plant the milk is made from. Almond milk often has a higher water content than soy or oat varieties, which is reflected in the kilojoule/fat/protein/sugars. ⁣
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⚖️ low kilojoules doesn’t make it the better or worse choice, in fact I’m not saying any one of these milks is the “best” choice, I tend to rotate between milks depending on what I’m liking the taste of. ⁣
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Do you drink plant milks often? ⁣
#plantmilk #almondmilk #oatmilk #soymilk #foodfacts #dairyfree

FORTIFIED PLANT MILKS COMPARISON 🥛⁣ ⁣ Almond milk rolled onto the scene sometime ago and since then this aisle of the supermarket has exploded!⁣ ⁣ This is a comparison of just some of the “milk” now available, I tried to choose a variety and capture some of the newer additions - oat, pea protein and prebiotic milks have all popped up fairly recently. ⁣ ⁣ Now, why fortified?☝️well if you are vegan, or allergic or intolerant to dairy, it makes sense to obtain at least some equivalent nutrients from plant milk alternatives if you rely on them regularly. ⁣ ⁣ 🐄 The milks I chose all provide almost exactly the same amount of calcium and this amount is similar to what is in cows milk. (Swipe to last slide to see cows milk info)⁣ ⁣ As you can see many milks are fortified with additional nutrients, many of these similar to the amounts found in cows milk too. ⁣ ⁣ 🌱milks containing added vitamin B12 will be helpful for people who consume little or no animal products as you can ONLY get B12 from animal products ⁣ ☀️a few milks have added vitamin D which isn’t actually found in high amounts in cows milk but this could be helpful for those with a vitamin D deficiency ⁣ ⁣ ☝️protein, fat and overall kilojoule content varies quite a bit and this tends to reflect which plant the milk is made from. Almond milk often has a higher water content than soy or oat varieties, which is reflected in the kilojoule/fat/protein/sugars. ⁣ ⁣ ⚖️ low kilojoules doesn’t make it the better or worse choice, in fact I’m not saying any one of these milks is the “best” choice, I tend to rotate between milks depending on what I’m liking the taste of. ⁣ ⁣ Do you drink plant milks often? ⁣ #plantmilk #almondmilk #oatmilk #soymilk #foodfacts #dairyfree - 55 minutes ago

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I was beautiful then, I am beautiful now! Altering my weight hasn’t changed my personality from within. You should feel the same even on varying scales! (SWIPE LEFT) “I love my curves, my tattoos, my imperfections. No one said you had to” ❤️ Remember, be you always! 
Just do not be so hard on yourself, always keep up your confidence and never let size come in your way or give the chance to others to make you feel inferior. #staystrong 
DM for guidance @nutritionscience_as 
#healthtips #nutritions #healthynutrition #nutritioncoaching #micronutrients #healthtip #healthydiet #nutritionfirst #balancednutrition #healthtipsoftheday #transformationchallenge #workingonmyfitness #nutritionscience_as #coronavirus #fightcovid19 #onepoundatatime #myfitnessjourney #makingchanges #newme #fruitsandvegetables #stockyourfridge #journeytohealth #weightlossjourney #fat2fit #fat2fitjourney 
@wildcraftin @nike @nike_.sport._shoes @nikewomen @decathlonsportsindia @domyos_official @maxfashionindia

I was beautiful then, I am beautiful now! Altering my weight hasn’t changed my personality from within. You should feel the same even on varying scales! (SWIPE LEFT) “I love my curves, my tattoos, my imperfections. No one said you had to” ❤️ Remember, be you always! Just do not be so hard on yourself, always keep up your confidence and never let size come in your way or give the chance to others to make you feel inferior. #staystrong DM for guidance @nutritionscience_as #healthtips #nutritions #healthynutrition #nutritioncoaching #micronutrients #healthtip #healthydiet #nutritionfirst #balancednutrition #healthtipsoftheday #transformationchallenge #workingonmyfitness #nutritionscience_as #coronavirus #fightcovid19 #onepoundatatime #myfitnessjourney #makingchanges #newme #fruitsandvegetables #stockyourfridge #journeytohealth #weightlossjourney #fat2fit #fat2fitjourney @wildcraftin @nike @nike_.sport._shoes @nikewomen @decathlonsportsindia @domyos_official @maxfashionindia - 1 hour ago

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Baked Cheesecake - perfect for a birthday celebration 🥳 - see link in bio for recipe ! #birthdaycake #celebrationcake #cheesecake #bakedcheesecake #yummy #balancednutrition #balancednutrition.ie

Baked Cheesecake - perfect for a birthday celebration 🥳 - see link in bio for recipe ! #birthdaycake #celebrationcake #cheesecake #bakedcheesecake #yummy #balancednutrition #balancednutrition .ie - 2 hours ago

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When you run out of all fresh and frozen fruits 🍌🍓🍑🍊🍏🍐🍇and your only toppings are almond butter and a long forgotten granola that you digged up while desperately looking for something to top your porridge with😅 needless to say today is defo grocery shopping day✅
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#breakkie #breakfastvibes #breakfast #breakfastideas #porridgebowl #porridgeoats #porridge #porridgeporn #oats #oatsforbreakfast #oatmeal #oatmealbowl #granola #almondbutter #healthyalternatives #healthymindhealthybody #healthyfood #healthyliving #healthyfoodshare #goodmorning #morningroutine #morningvibes #fittips #fitandfabulous #ukfitness #ukhealth #balancednotclean #balancednutrition

When you run out of all fresh and frozen fruits 🍌🍓🍑🍊🍏🍐🍇and your only toppings are almond butter and a long forgotten granola that you digged up while desperately looking for something to top your porridge with😅 needless to say today is defo grocery shopping day✅ • • • • • #breakkie #breakfastvibes #breakfast #breakfastideas #porridgebowl #porridgeoats #porridge #porridgeporn #oats #oatsforbreakfast #oatmeal #oatmealbowl #granola #almondbutter #healthyalternatives #healthymindhealthybody #healthyfood #healthyliving #healthyfoodshare #goodmorning #morningroutine #morningvibes #fittips #fitandfabulous #ukfitness #ukhealth #balancednotclean #balancednutrition - 2 hours ago

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🍠 Loving the big summer salads at the moment, especially when eaten outdoors!
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☀️ Anyone rose making the most of the sunshine in the evenings!
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🥒🍅🥬🥕
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#lifestylemedicine #healthylifestyle #healthynutrition #organicnutrition #plantbased #wholefood #wholefoods #plantbasednutrition #healthydiet #publichealth #preventativehealth #preventativemedicine #sustainablelifestyle #sustainablenutrition #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxnutrition #sustainability #veganathlete #holisticnutrition #balancednutrition #wellness #wellbeing #holistichealing #vegan #veganlifestyle #vegannutrition

. 🍠 Loving the big summer salads at the moment, especially when eaten outdoors! . ☀️ Anyone rose making the most of the sunshine in the evenings! . 🥒🍅🥬🥕 . . . . . . #lifestylemedicine #healthylifestyle #healthynutrition #organicnutrition #plantbased #wholefood #wholefoods #plantbasednutrition #healthydiet #publichealth #preventativehealth #preventativemedicine #sustainablelifestyle #sustainablenutrition #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxnutrition #sustainability #veganathlete #holisticnutrition #balancednutrition #wellness #wellbeing #holistichealing #vegan #veganlifestyle #vegannutrition - 3 hours ago

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I’m fasting today, but getting nourishment from this. Gives my body the chance to reset. Happy days!

I’m fasting today, but getting nourishment from this. Gives my body the chance to reset. Happy days! - 3 hours ago

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I’m fasting today, but getting nourishment from this. Gives my body the chance to reset. Happy days!

I’m fasting today, but getting nourishment from this. Gives my body the chance to reset. Happy days! - 3 hours ago

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YOU ARE ENOUGH!!! Don’t ever think or tell yourself you need to be like someone else! You are the person you are supposed to be. What you should do though - find your path, get to know your purpose and work on the best version of yourself. 
There is no other you and what you have in you is enough. Now go ahead and make it shine. ☀️ .
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@katiadesignshop
🎁 from the wonderful @pia.schenk 💖
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#katiadesigns 
#youareenough #beyourbestself #makeyourselfshine #whatsyourpurpose #findyourpath

YOU ARE ENOUGH!!! Don’t ever think or tell yourself you need to be like someone else! You are the person you are supposed to be. What you should do though - find your path, get to know your purpose and work on the best version of yourself. There is no other you and what you have in you is enough. Now go ahead and make it shine. ☀️ . . @katiadesignshop 🎁 from the wonderful @pia.schenk 💖 . . . #katiadesigns #youareenough #beyourbestself #makeyourselfshine #whatsyourpurpose #findyourpath - 4 hours ago

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Start your day with amazing energy drink (Afresh) and number one balanced nutrition breakfast (Formula 1 Nutritional Shake Mix) in the World...
#herbalifenutrition 
#shakemix 
#nutritionalshakemix 
#formula1 #energy #afresh #boostyourenergy #balancednutrition #stayfitstayhealthy #iloveherbalife

Start your day with amazing energy drink (Afresh) and number one balanced nutrition breakfast (Formula 1 Nutritional Shake Mix) in the World... #herbalifenutrition #shakemix #nutritionalshakemix #formula1 #energy #afresh #boostyourenergy #balancednutrition #stayfitstayhealthy #iloveherbalife - 4 hours ago

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Dm for more details on herbalife products,,And to lose or gain weight in a healthy and safe way!
#herbalifeindia#herbaliferesults #herbalifenutritionclub#herbalifecoach #herbalifedistributor #herbalifefamily #bestnutrition #balancednutrition #healthylifestyle#activelifestyle #weightlosschallenge #fitnesscoach #wellnesscoach #herbalifehyderabad

Dm for more details on herbalife products,,And to lose or gain weight in a healthy and safe way! #herbalifeindia #herbaliferesults #herbalifenutritionclub #herbalifecoach #herbalifedistributor #herbalifefamily #bestnutrition #balancednutrition #healthylifestyle #activelifestyle #weightlosschallenge #fitnesscoach #wellnesscoach #herbalifehyderabad - 4 hours ago

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Here’s some healthy office snacks (or at home) while you're working!⁣ Convenient and healthy 😍
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🥜Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein.⁣
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🍎Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, while apples are high in fiber and water, making them particularly filling.⁣
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🍧Greek Yogurt. Plain, unsweetened Greek yogurt is a convenient work snack that’s higher in protein than regular yogurt.⁣
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🍫Dark Chocolate. It’s rich in antioxidants that can fight molecules called free radicals that damage cells and are linked to various chronic diseases.⁣
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🥚Hard-Boiled Eggs. Hard-boiled eggs are one of the most convenient and nutritious snacks.⁣
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🍘Roasted Pumpkin Seeds. Roasted pumpkin seeds are a portable and shelf-stable snack that you can keep at your desk.⁣
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———————————————————————————- [ LOSE 3-5KG IN 20 DAYS ]⁣
🍽 Meal Plan 饮食菜单⁣
🏋️‍♂️ Workout Routine 运动锻炼⁣
📝 Health Tips 健康资讯⁣
📲 Group Support 线上群组支援⁣
👫 1-on-1 Coaching 一对一教练领导⁣
UPCOMING SEASON: 1/6/2020!⁣
⁣
#kualalumpur #balancednutrition #getfit #health #gethealthy #weightloss #loseweight #healthylifestyle #healthyliving #fitness #weightlosstransformation #getfitwithmichellefit24⁣

Here’s some healthy office snacks (or at home) while you're working!⁣ Convenient and healthy 😍 ⁣ 🥜Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein.⁣ ⁣ 🍎Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, while apples are high in fiber and water, making them particularly filling.⁣ ⁣ 🍧Greek Yogurt. Plain, unsweetened Greek yogurt is a convenient work snack that’s higher in protein than regular yogurt.⁣ ⁣ 🍫Dark Chocolate. It’s rich in antioxidants that can fight molecules called free radicals that damage cells and are linked to various chronic diseases.⁣ ⁣ 🥚Hard-Boiled Eggs. Hard-boiled eggs are one of the most convenient and nutritious snacks.⁣ ⁣ 🍘Roasted Pumpkin Seeds. Roasted pumpkin seeds are a portable and shelf-stable snack that you can keep at your desk.⁣ ⁣ ———————————————————————————- [ LOSE 3-5KG IN 20 DAYS ]⁣ 🍽 Meal Plan 饮食菜单⁣ 🏋️‍♂️ Workout Routine 运动锻炼⁣ 📝 Health Tips 健康资讯⁣ 📲 Group Support 线上群组支援⁣ 👫 1-on-1 Coaching 一对一教练领导⁣ UPCOMING SEASON: 1/6/2020!⁣ ⁣ #kualalumpur #balancednutrition #getfit #health #gethealthy #weightloss #loseweight #healthylifestyle #healthyliving #fitness #weightlosstransformation #getfitwithmichellefit24 ⁣ - 4 hours ago

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Disclaimer: results are not typical may vary from person to person!
Dm for more details on herbalife products and to lose or gain weight in a safe and scientific method!
#herbalifeindia#herbaliferesults #herbalifenutritionclub#herbalifecoach #herbalifedistributor #herbalifefamily #bestnutrition #balancednutrition #healthylifestyle#activelifestyle #weightlosschallenge #fitnesscoach #wellnesscoach #herbalifehyderabad

Disclaimer: results are not typical may vary from person to person! Dm for more details on herbalife products and to lose or gain weight in a safe and scientific method! #herbalifeindia #herbaliferesults #herbalifenutritionclub #herbalifecoach #herbalifedistributor #herbalifefamily #bestnutrition #balancednutrition #healthylifestyle #activelifestyle #weightlosschallenge #fitnesscoach #wellnesscoach #herbalifehyderabad - 6 hours ago

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Satisfyingly good and comfortingly nutritious! A well-balanced meal package that awaits you today. Get a takeout from our @grandindo outlet (level 3A east mall, up the stairs from skybridge) or order via GoFood or GrabFood. We’re open from 11AM - 7PM daily. #naturallygoodfood #tastysuperfood #besuperwithsupergrain

Satisfyingly good and comfortingly nutritious! A well-balanced meal package that awaits you today. Get a takeout from our @grandindo outlet (level 3A east mall, up the stairs from skybridge) or order via GoFood or GrabFood. We’re open from 11AM - 7PM daily. #naturallygoodfood #tastysuperfood #besuperwithsupergrain - 6 hours ago

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healthy breakfast challenge 13/21

#wellnesscoach#health#weightloss#quarantine
#nutrition #balance #diet #meal #balanceddiet #BalancedNutrition #healthyfood #healthynutrition #guidance #followup #coach_hariprakash #coachsupport #healthcoach #lockdown #stayhome #stayhealthy #socaildistancing #herbalifenutrition 💚

healthy breakfast challenge 13/21 #wellnesscoach #health #weightloss #quarantine #nutrition #balance #diet #meal #balanceddiet #BalancedNutrition #healthyfood #healthynutrition #guidance #followup #coach_hariprakash #coachsupport #healthcoach #lockdown #stayhome #stayhealthy #socaildistancing #herbalifenutrition 💚 - 6 hours ago

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Herbalife Nutrition has the power to help people attain their best self. We strive craft the fitness nutrition products on the market, win the highest quality ingredients, to help our customers achieve their wellness goals. 
Dm for more details on herbalife products,,And to lose or gain weight in a healthy and safe way!!
#herbalifeindia#herbaliferesults #herbalifenutritionclub#herbalifecoach #herbalifedistributor #herbalifefamily #bestnutrition #balancednutrition #healthylifestyle#activelifestyle #weightlosschallenge #fitnesscoach #wellnesscoach #herbalifehyderabad

Herbalife Nutrition has the power to help people attain their best self. We strive craft the fitness nutrition products on the market, win the highest quality ingredients, to help our customers achieve their wellness goals. Dm for more details on herbalife products,,And to lose or gain weight in a healthy and safe way!! #herbalifeindia #herbaliferesults #herbalifenutritionclub #herbalifecoach #herbalifedistributor #herbalifefamily #bestnutrition #balancednutrition #healthylifestyle #activelifestyle #weightlosschallenge #fitnesscoach #wellnesscoach #herbalifehyderabad - 7 hours ago

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Staying home due to the coronavirus? It's important to stock up on foods that pack a nutritional punch. Always stock on fresh fruits and vegetables apart from your other semi- non perishable grains and dairy products. 
Stay safe! Stay healthy! 
#healthtips #nutritions #healthynutrition #nutritioncoaching #micronutrients #healthtip #healthydiet #nutritionfirst #balancednutrition #healthtipsoftheday #transformationchallenge #workingonmyfitness #nutritionscience_as #coronavirus #fightcovid19 #onepoundatatime #myfitnessjourney #makingchanges #newme #fruitsandvegetables #stockyourfridge #journeytohealth #weightlossjourney #fat2fit #fat2fitjourney

Staying home due to the coronavirus? It's important to stock up on foods that pack a nutritional punch. Always stock on fresh fruits and vegetables apart from your other semi- non perishable grains and dairy products. Stay safe! Stay healthy! #healthtips #nutritions #healthynutrition #nutritioncoaching #micronutrients #healthtip #healthydiet #nutritionfirst #balancednutrition #healthtipsoftheday #transformationchallenge #workingonmyfitness #nutritionscience_as #coronavirus #fightcovid19 #onepoundatatime #myfitnessjourney #makingchanges #newme #fruitsandvegetables #stockyourfridge #journeytohealth #weightlossjourney #fat2fit #fat2fitjourney - 7 hours ago

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🎉CONGRATULATIONS🎉

Thank you to all who participated in our contest!

It's time to reveal the winner for our giveaway. You'll be walking away with our new 100% matcha tin and a box of Raw Focus+! 🍵
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🏆Winner: Anne @wethorfun - we'll be contacting you through Instagram DM. ☺️
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Matcha benefits:
🍵Provides energy boost without the caffeine crash 🍵Boosts metabolism and burns calories
🍵Rich in fibre and vitamins
🍵Packed with antioxidants
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#level #lvl #lvllife #lvlup #nxtlvlu #singapore #sglife #igsg #superfoodpowder #superfoodsg #organicrecipes #superfoodrecipes #healthylifestyle #easyrecipes #healthyrecipes #healthyeating #sgwellness #plantbased #plantbaseddiet #plantbasedpower #plantbasedmeal #plantbasedfoodie #glutenfree #glutenfreeeats #sghealth #balancednutrition #organic #glutenfree #sgfitness

🎉CONGRATULATIONS🎉 Thank you to all who participated in our contest! It's time to reveal the winner for our giveaway. You'll be walking away with our new 100% matcha tin and a box of Raw Focus+! 🍵 . . 🏆Winner: Anne @wethorfun - we'll be contacting you through Instagram DM. ☺️ . . Matcha benefits: 🍵Provides energy boost without the caffeine crash 🍵Boosts metabolism and burns calories 🍵Rich in fibre and vitamins 🍵Packed with antioxidants . . . #level #lvl #lvllife #lvlup #nxtlvlu #singapore #sglife #igsg #superfoodpowder #superfoodsg #organicrecipes #superfoodrecipes #healthylifestyle #easyrecipes #healthyrecipes #healthyeating #sgwellness #plantbased #plantbaseddiet #plantbasedpower #plantbasedmeal #plantbasedfoodie #glutenfree #glutenfreeeats #sghealth #balancednutrition #organic #glutenfree #sgfitness - 7 hours ago

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