#barbell

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You read that RIGHT!⠀ We are doing free home delivery for all orders, Use code HOME10 at checkout to take advantage of this exclusive offer ⠀ ⠀ The link is in our bio - 5 minutes ago

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Wind, rain and shine....... NHS never stops!!! Keep going guys!!! Stay Alert, Stay In, Stay Out, Just Stay Safe???#canpastillarunner 🏃‍♂️ @garmin @hokaoneone @strava #strava #run #running #runnersofinstagram #instarun #instarunning #instarunner #instarunners #workout #workoutmotivation #lifestylechange #5k #sober #sobriety #hoka #runningmotivation #run4fun #anxiety #runnershigh #nhs #nhsnurse #stayin #stayinghome #hittraining #skipping #suspensiontraining #barbell

Wind, rain and shine....... NHS never stops!!! Keep going guys!!! Stay Alert, Stay In, Stay Out, Just Stay Safe???#canpastillarunner 🏃‍♂️ @garmin @hokaoneone @strava #strava #run #running #runnersofinstagram #instarun #instarunning #instarunner #instarunners #workout #workoutmotivation #lifestylechange #5k #sober #sobriety #hoka #runningmotivation #run4fun #anxiety #runnershigh #nhs #nhsnurse #stayin #stayinghome #hittraining #skipping #suspensiontraining #barbell - 5 minutes ago

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So, these two videos are a year apart. ⠀
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One is the point when I decided to start competitions again. The other is at the southern qualifiers. Now, I was incredibly overwhelmed by the southern Qualifier. It was a massive eye opener. However, after watching the progression on my log clean I am extremely happy. ⠀
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Most strongman don’t focus on how they get the log to their chest often muscling it up to find themselves exhausted by the time it comes to press. Working with @tom.hibbert1 is the reason why now I am so much more technically proficient in this area and it’s almost feels effortless. Even though we do have constant battles with the fact I am technically imprinted to push jerking rather than push pressing the log. ⠀
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Log clip 1: 130kg⠀
Log clip 2: 105kg

So, these two videos are a year apart. ⠀ ⠀ One is the point when I decided to start competitions again. The other is at the southern qualifiers. Now, I was incredibly overwhelmed by the southern Qualifier. It was a massive eye opener. However, after watching the progression on my log clean I am extremely happy. ⠀ ⠀ Most strongman don’t focus on how they get the log to their chest often muscling it up to find themselves exhausted by the time it comes to press. Working with @tom.hibbert1 is the reason why now I am so much more technically proficient in this area and it’s almost feels effortless. Even though we do have constant battles with the fact I am technically imprinted to push jerking rather than push pressing the log. ⠀ ⠀ Log clip 1: 130kg⠀ Log clip 2: 105kg - 5 minutes ago

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🏋🏽‍♀️Anyone else missing a barbell?🏋🏽‍♀️⠀
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Hopefully not too long and we will be back behind the bar soon enough 😃⠀
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#Crossfit #fitfam #crossfit1298 #falkirk #davecastro #wearecrossfit #workoutoftheday #partnerwod #WOD #training #workout #swoleandflexy #wodandchill #crossfitcommunity #beastmode #barbell #lifting #squats #fitness #strength #crossfitlifestyle #crossfitlife

🏋🏽‍♀️Anyone else missing a barbell?🏋🏽‍♀️⠀ .⠀ Hopefully not too long and we will be back behind the bar soon enough 😃⠀ .⠀ #Crossfit #fitfam #crossfit1298 #falkirk #davecastro #wearecrossfit #workoutoftheday #partnerwod #WOD #training #workout #swoleandflexy #wodandchill #crossfitcommunity #beastmode #barbell #lifting #squats #fitness #strength #crossfitlifestyle #crossfitlife - 7 minutes ago

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INGIN PUNYA KAKI RAMPING & SEXY 🤩
Kuyyy dicobain guys.. tag & share video ini ke teman kamu.. ajak olahraga sama2.. .
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Info & tips diet makan enak follow @nayaordinary

INGIN PUNYA KAKI RAMPING & SEXY 🤩 Kuyyy dicobain guys.. tag & share video ini ke teman kamu.. ajak olahraga sama2.. . . Info & tips diet makan enak follow @nayaordinary - 8 minutes ago

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The deadlift (conventional) is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.
A barbell deadlift works the gluteus maximus, with further work on the quadriceps femoris, hamstrings, and erector spinae. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise.
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By observing @applied.athletics, I learnt to loosen up my elbows on descent. Much lesser impact & jolt on my shoulders.
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@fittrwithrohit I C U C me 😜😜
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#deadlift #powerlifting #strengthandconditioning #strengthtraining #musclebuilding #musclegain #fittr #fitness #personaltraining #personaltrainer #fatloss #musclegain #nutritioncoach #nutrition #healthylifestyle #hustlehard #hustleandmotivate #motivation #fitnesscoach #barbell #compoundlifts

The deadlift (conventional) is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. A barbell deadlift works the gluteus maximus, with further work on the quadriceps femoris, hamstrings, and erector spinae. The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise. . By observing @applied.athletics , I learnt to loosen up my elbows on descent. Much lesser impact & jolt on my shoulders. . @fittrwithrohit I C U C me 😜😜 . #deadlift #powerlifting #strengthandconditioning #strengthtraining #musclebuilding #musclegain #fittr #fitness #personaltraining #personaltrainer #fatloss #musclegain #nutritioncoach #nutrition #healthylifestyle #hustlehard #hustleandmotivate #motivation #fitnesscoach #barbell #compoundlifts - 16 minutes ago

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Fantastic efforts despite serious setbacks from @heatherinlineskater 💪💪💪 #Repost @heatherinlineskater (@get_repost)
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2018➡️2020
So many things have changed for me since 2018, I met my now strength and conditioning coach @complete.athlete.solihull back in 2018 when I was struggling with my eating and weighed very little.
We decided that I needed to gain and put on weight in order for me to perform better in my races and in my training sessions, it definitely took me a while to come to terms with how my body was changing every few weeks.
I eventually got used to my new weight and I was extremely happy with how I looked and I still am to this day, I can finally say that I love my big tree trunk legs and I definitely wouldn't change anything 💪🏻🙈
I weighed just 54kg in that first photo and now I'm a happy 67kg, I'm also performing the best I have in quite some time so I just wanted to say thank you Mike for everything you have helped me with especially with helping me gain weight and become healthy again 💪🏻
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#completeathletesolihull #weightlifting #powerlifting #barbell #nutrition #sports #oly #cleanandjerk #snatch #solihull #gymlife #bodyweighttraining #bodyweight #fatloss #muscle #healthylifestyle #training #personaltraining #performancenutrition #teamnoknees #corona #quarantine #stayhome #staythefuckhome #hometraining #remotecoach #speedskatinginline #speedskating #teamgb

Fantastic efforts despite serious setbacks from @heatherinlineskater 💪💪💪 #Repost @heatherinlineskater (@get_repost ) ・・・ 2018➡️2020 So many things have changed for me since 2018, I met my now strength and conditioning coach @complete.athlete.solihull back in 2018 when I was struggling with my eating and weighed very little. We decided that I needed to gain and put on weight in order for me to perform better in my races and in my training sessions, it definitely took me a while to come to terms with how my body was changing every few weeks. I eventually got used to my new weight and I was extremely happy with how I looked and I still am to this day, I can finally say that I love my big tree trunk legs and I definitely wouldn't change anything 💪🏻🙈 I weighed just 54kg in that first photo and now I'm a happy 67kg, I'm also performing the best I have in quite some time so I just wanted to say thank you Mike for everything you have helped me with especially with helping me gain weight and become healthy again 💪🏻 . . . . . . . #completeathletesolihull #weightlifting #powerlifting #barbell #nutrition #sports #oly #cleanandjerk #snatch #solihull #gymlife #bodyweighttraining #bodyweight #fatloss #muscle #healthylifestyle #training #personaltraining #performancenutrition #teamnoknees #corona #quarantine #stayhome #staythefuckhome #hometraining #remotecoach #speedskatinginline #speedskating #teamgb - 23 minutes ago

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Focus! ⚔
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#vacation #happy #look #happiness #view #summer #snap #snapshot #smile #fun #funny #amazing #strong #sky #beautiful #barbell #CrossFit #fit #fitness #snapseed #vsco #vscocam #me #trip #vscogram #vscogallery #vscodaily #gopro #photography #love

Focus! ⚔ • • • #vacation #happy #look #happiness #view #summer #snap #snapshot #smile #fun #funny #amazing #strong #sky #beautiful #barbell #CrossFit #fit #fitness #snapseed #vsco #vscocam #me #trip #vscogram #vscogallery #vscodaily #gopro #photography #love - 24 minutes ago

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THE SPEED ROPE ✅

One of our go to pieces of equipment for functional fitness.

Link in bio ⬆️ subscribe for exclusive discounts & promos when we launch!

THE SPEED ROPE ✅ One of our go to pieces of equipment for functional fitness. Link in bio ⬆️ subscribe for exclusive discounts & promos when we launch! - 26 minutes ago

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Weighted pull ups
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70kg + 10kg x 5
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#Fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #gym #gymmotivation #powerlifting #strengthtraining #strength #fit #transformation #bodytransformation #fitnesstransformation #backandbiceps #pullups #weightedpullups #lats #backday #skinnyguy #hardgainer #bulking #workout #gains #musclegains #quarantine #backworkout #pullday #backgains #barbell #heavyworkout

- Weighted pull ups - 70kg + 10kg x 5 - ______________________________________________ #Fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #gym #gymmotivation #powerlifting #strengthtraining #strength #fit #transformation #bodytransformation #fitnesstransformation #backandbiceps #pullups #weightedpullups #lats #backday #skinnyguy #hardgainer #bulking #workout #gains #musclegains #quarantine #backworkout #pullday #backgains #barbell #heavyworkout - 28 minutes ago

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Got my #barbell fix I can’t pick a favourite
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#Weightloss #Slimming #Diet
#Food  #InstaGood #InstaFood #CleanEating #Foodie #FoodPorn #Workout #Fitness #SlimmingWorld #SlimmingWorldUK #WeightlossJourney  #SlimmingBlogger #Calories #CalorieCounting

Got my #barbell fix I can’t pick a favourite - - - - #Weightloss #Slimming #Diet #Food #InstaGood #InstaFood #CleanEating #Foodie #FoodPorn #Workout #Fitness #SlimmingWorld #SlimmingWorldUK #WeightlossJourney #SlimmingBlogger #Calories #CalorieCounting - 29 minutes ago

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Finché sta schiena non smette di far male sono, obbligato a usare i pesi della chicco.... 😭😭😭
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#crossfit #italy #torino #turin #fit #gym #man #tattoo #workout #muscle #arms #sport #life #training #clean #barbell #polynesiantattoo

Finché sta schiena non smette di far male sono, obbligato a usare i pesi della chicco.... 😭😭😭 . . #crossfit #italy #torino #turin #fit #gym #man #tattoo #workout #muscle #arms #sport #life #training #clean #barbell #polynesiantattoo - 31 minutes ago

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I used to do this workout every Friday with @joseph_rogerspt back in the day at @fit_guru_pt and it’s still one I try to do once or twice a year now just to see where I am. 
Workout is 10-9-8-...-1 reps of:
Deadlift at 1.5x body weight
Bench at 1x body weight
Cleans at 0.75x body weight 
I’m 72kg right now so my deadlift was 110, bench 72.5 and cleans 55 (I rounded up to whatever plates I had). It’s never an easy workout but I enjoy it!

Video is the round of 5 reps, the part where it starts to feel like it’s getting a bit easier!

#functionaltraining #functionalfitness #garagegym #wod #homecrossfit #deadlift #cleans #bench #barbell #bude #northcornwall

I used to do this workout every Friday with @joseph_rogerspt back in the day at @fit_guru_pt and it’s still one I try to do once or twice a year now just to see where I am. Workout is 10-9-8-...-1 reps of: Deadlift at 1.5x body weight Bench at 1x body weight Cleans at 0.75x body weight I’m 72kg right now so my deadlift was 110, bench 72.5 and cleans 55 (I rounded up to whatever plates I had). It’s never an easy workout but I enjoy it! Video is the round of 5 reps, the part where it starts to feel like it’s getting a bit easier! #functionaltraining #functionalfitness #garagegym #wod #homecrossfit #deadlift #cleans #bench #barbell #bude #northcornwall - 31 minutes ago

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The smoulder is real.
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I am about to do battle with a heavy RDL set.
I won ✔️
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#iswolation
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#legday #squats #deadlifts #womenwholift #lifting #quads #quadgainz #weightloss #transformation #weightlosstransformation #physique #physiquegoals #garagegym #accountability #goals #igfit #tshirt #truth #igfitfam  #teamfitness #fitgram #gymmotivations #fitlife #workoutvibes #everyday #lift #lifting #liftheavy #olylift #barbell

The smoulder is real. . I am about to do battle with a heavy RDL set. I won ✔️ . #iswolation . . . . . . . . . . . . . . #legday #squats #deadlifts #womenwholift #lifting #quads #quadgainz #weightloss #transformation #weightlosstransformation #physique #physiquegoals #garagegym #accountability #goals #igfit #tshirt #truth #igfitfam #teamfitness #fitgram #gymmotivations #fitlife #workoutvibes #everyday #lift #lifting #liftheavy #olylift #barbell - 32 minutes ago

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Продолжаю свою экспериментальную серию накачки мышц нетрадиционными способами.
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Упражнение отлично нагружает бицепс и квадрицепсы, кор становится стальным, а плечи будут словно пушечные ядра. Прокачивает чувство баланса, ибо 50 кг над головой в неудобной позиции точно не дадут расслабиться. А также ловкость, если все-таки штанга начнет падать 🙃

Продолжаю свою экспериментальную серию накачки мышц нетрадиционными способами. ⠀ Упражнение отлично нагружает бицепс и квадрицепсы, кор становится стальным, а плечи будут словно пушечные ядра. Прокачивает чувство баланса, ибо 50 кг над головой в неудобной позиции точно не дадут расслабиться. А также ловкость, если все-таки штанга начнет падать 🙃 - 32 minutes ago

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158kg #금욜#쇠질러에겐금요일이란

#gain#nopainnogain#again#barbell
#squat #powerlifting #deadlift #crossfit
#쉴수없지#체육관#언더아머단속반#3대운동
#다이어트#헬스#운동하는남자#운동#헬창
#스콰트#스퀏#데드리프트#3대충#보디빌딩
#역도#볼링#크로스핏
#하고자하는이는방법을찿고하기싫은이는핑계를찿는다

158kg #금욜 #쇠질러에겐금요일이란 #gain #nopainnogain #again #barbell #squat #powerlifting #deadlift #crossfit #쉴수없지 #체육관 #언더아머단속반 #3대운동 #다이어트 #헬스 #운동하는남자 #운동 #헬창 #스콰트 #스퀏 #데드리프트 #3대충 #보디빌딩 #역도 #볼링 #크로스핏 #하고자하는이는방법을찿고하기싫은이는핑계를찿는다 - 32 minutes ago

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Glückliche Eisenbieger vom CrossFit Four Horsemen BarBellClub🤙🏻🏋️‍♂️🏋️‍♀️🏋️ Es ist schön euch wieder in der Halle zu haben! 
Happy plate crusher of CrossFit Four Horsemen BarBellClub👍🏻🏋️🏋️‍♀️🏋️‍♂️ It is great to have you back!

Glückliche Eisenbieger vom CrossFit Four Horsemen BarBellClub🤙🏻🏋️‍♂️🏋️‍♀️🏋️ Es ist schön euch wieder in der Halle zu haben! Happy plate crusher of CrossFit Four Horsemen BarBellClub👍🏻🏋️🏋️‍♀️🏋️‍♂️ It is great to have you back! - 32 minutes ago

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#onemorerep 🏋🏼‍♀️🏋🏼‍♂️ #heather💪🏼🏋🏼‍♀️
Necklace Strongman Workout Barbell & Motivational Weight Plate.

Stainless steel necklace with stainless Barbell pendant and Your Weight Plate with Motivational Word.

Sport a Philosophy and Lifestyle... •
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• ----wodandfit.com---- #wodandfit #fitness #nevergiveup  #barbell  #crossfitgermany #crossfititalia #weightlifter  #femalebodybuilding
 #instagrambodybuilding  #bodybuildinglifestyle #naturalbodybuilding #arnoldclassic  #crossfitspain
 #bodybuildingstyle #bodybuilding_and_fitness #weightliftingcoach #trainhard
#weightlifter #beautyandbeast #femalepowerlifter #powerlifter #beastmode💪
#beautyful #beautyandabeast
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#strongeveryday #bodybeast #bodybeautiful #crossfitdeutschland
@wodandfit
https://www.wodandfit.com//

#onemorerep 🏋🏼‍♀️🏋🏼‍♂️ #heather 💪🏼🏋🏼‍♀️ Necklace Strongman Workout Barbell & Motivational Weight Plate. Stainless steel necklace with stainless Barbell pendant and Your Weight Plate with Motivational Word. Sport a Philosophy and Lifestyle... • • • • • ----wodandfit.com---- #wodandfit #fitness #nevergiveup #barbell #crossfitgermany #crossfititalia #weightlifter #femalebodybuilding #instagrambodybuilding #bodybuildinglifestyle #naturalbodybuilding #arnoldclassic #crossfitspain #bodybuildingstyle #bodybuilding_and_fitness #weightliftingcoach #trainhard #weightlifter #beautyandbeast #femalepowerlifter #powerlifter #beastmode 💪 #beautyful #beautyandabeast #beautyfulgirls #strongeveryday #bodybeast #bodybeautiful #crossfitdeutschland @wodandfit https://www.wodandfit.com// - 41 minutes ago

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شاركو الموضوع ويه اصدقائكم وسوي تاك لصاحبك خلي يستفاد من المعلومات الي بالحساب
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للأشتراك بالتدريب الاون لاين بطرق مميزة حديثة علمية راسلني على الخاص
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@strong.nutrition_ 
لطلب المكملات الاصلية 100‎%‎ راسل هذا الحساب 
وميقصرون ويه احد وكلهم من طرف رامي وحصل خصم على كل المنتجات
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. ‏#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #built #barbell #instagramanet

. ——————— شاركو الموضوع ويه اصدقائكم وسوي تاك لصاحبك خلي يستفاد من المعلومات الي بالحساب ————— للأشتراك بالتدريب الاون لاين بطرق مميزة حديثة علمية راسلني على الخاص ————— @strong.nutrition_ لطلب المكملات الاصلية 100‎%‎ راسل هذا الحساب وميقصرون ويه احد وكلهم من طرف رامي وحصل خصم على كل المنتجات —————— . . . . ‏#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #built #barbell #instagramanet - 45 minutes ago

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Brightening up the gym with colour! ⁣
Oh....and a hellish workout too! Hello DOMS 😂⁣
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@thefatengineer @ollypowersbadmintoncoach⁣
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#LegDay #Squat #Fun #Favourite #Strength #Burn #Love #Sweat #GetLow #Gym #Workout #FitFam #Stronger #Health #Fitness #Sport #FemaleFitness #GirlsWhoLift #WomenWhoLift #GetFit #GymLife #WeightLoss #Motivation #Happy #Training #BarBell #Fat #TheFatEngineer⁣

Brightening up the gym with colour! ⁣ Oh....and a hellish workout too! Hello DOMS 😂⁣ ⁣ @thefatengineer @ollypowersbadmintoncoach ⁣ ⁣ #LegDay #Squat #Fun #Favourite #Strength #Burn #Love #Sweat #GetLow #Gym #Workout #FitFam #Stronger #Health #Fitness #Sport #FemaleFitness #GirlsWhoLift #WomenWhoLift #GetFit #GymLife #WeightLoss #Motivation #Happy #Training #BarBell #Fat #TheFatEngineer ⁣ - 46 minutes ago

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