#bbcom

106,497 posts

Hmm.... apa yaaa 🤔
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#bbcom
#bbcomtest
#quiz
#beritabalimedia

Hmm.... apa yaaa 🤔 . #bbcom #bbcomtest #quiz #beritabalimedia - 2 hours ago

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Omnibuslaw adalah aturan unifikasi dari peraturan sebelumnya yang dinilai menghambat pembangunan nasional dan investasi. Para Pakar dan Aktivis Pemuda ini mencoba mengurai dan menganalisa permasalahan dengan kritis dan solutif. Jangan lewatkan sore ini, guys
Bersama Bung Rizaldi Nazaruddin, SH, Lawyer dan Direktur Independence Legal, Bung Rahmat Hidayat Pengamat  Politik, dan Ketua Kammi PD  Banjarmasin.

@rizaldilawyer

@kammi_kss @kammi_bjm @kammi.banjarbaru @kammi_iainbjm @kammi_kalsel @kammi_ulm @kammi.pusat 
#banjarmasinbaiman #omnibuslaw #banjarmasinhot #infobanjarmasin #opini #beritabanjarmasin #beritabjm #bbcom #taudaribbcom #politik #muda #aktivis #justice #law #infokalsel  #wargabanua

Omnibuslaw adalah aturan unifikasi dari peraturan sebelumnya yang dinilai menghambat pembangunan nasional dan investasi. Para Pakar dan Aktivis Pemuda ini mencoba mengurai dan menganalisa permasalahan dengan kritis dan solutif. Jangan lewatkan sore ini, guys Bersama Bung Rizaldi Nazaruddin, SH, Lawyer dan Direktur Independence Legal, Bung Rahmat Hidayat Pengamat Politik, dan Ketua Kammi PD Banjarmasin. @rizaldilawyer @kammi_kss @kammi_bjm @kammi.banjarbaru @kammi_iainbjm @kammi_kalsel @kammi_ulm @kammi.pusat #banjarmasinbaiman #omnibuslaw #banjarmasinhot #infobanjarmasin #opini #beritabanjarmasin #beritabjm #bbcom #taudaribbcom #politik #muda #aktivis #justice #law #infokalsel #wargabanua - 4 hours ago

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Had a dinner date with babe tonight. Needed a refuel after a grueling leg day, and I’m super geeked for chest day tomorrow morning! Tuna Poke Fire for the win! 🔥💪🏼
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#refuel #recovery #protein #carbs #fuel #legday #flexfriday #cleaneating #gains #strong #bodybuilding #teambodybuildingcom #teambbcom #bbcom #bodybuildingcom #getstrong #motivation #goals #quest #questsquad #onaquest #bestself #weightlifting #gymflow #weightloss #fatloss #lift #fitness #instafitness #instafit

Had a dinner date with babe tonight. Needed a refuel after a grueling leg day, and I’m super geeked for chest day tomorrow morning! Tuna Poke Fire for the win! 🔥💪🏼 . . . #refuel #recovery #protein #carbs #fuel #legday #flexfriday #cleaneating #gains #strong #bodybuilding #teambodybuildingcom #teambbcom #bbcom #bodybuildingcom #getstrong #motivation #goals #quest #questsquad #onaquest #bestself #weightlifting #gymflow #weightloss #fatloss #lift #fitness #instafitness #instafit - 6 hours ago

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All these tempo squats and paused benches are making me feel lumberJACKED (thanks @vladuel for that 😂). Can’t wait to start pushing my lifts more and more.
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Coach: @williamsquats
@convoy_strength
#teamwilliamsquats
#flexxtrainingsystems

All these tempo squats and paused benches are making me feel lumberJACKED (thanks @vladuel for that 😂). Can’t wait to start pushing my lifts more and more. . . Coach: @williamsquats @convoy_strength #teamwilliamsquats #flexxtrainingsystems - 6 hours ago

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@laurenpaigefit in our black sports bra & scrunch butt leggings 🖤
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#ifbb #ifbbbikini #ifbbbikinipro #ifbbfigure #ifbbfigurepro #fitnessmodel #gymgear #musclecontest #npcbikini #bodybuilding #npcbikinicompetitor #npcfigure #figure #wbff #wbffbikinipro #wbffbikini #wbffdivas #musclecontest #bbcom #bodybuildingcom #alpha #alphawearfitness #alphawearmovement #teamalphawear #alphaambition #strongwomen #scrunchbutt #scrunchbuttleggings #smokyrose #smokyrosecollection

@laurenpaigefit in our black sports bra & scrunch butt leggings 🖤 . . . #ifbb #ifbbbikini #ifbbbikinipro #ifbbfigure #ifbbfigurepro #fitnessmodel #gymgear #musclecontest #npcbikini #bodybuilding #npcbikinicompetitor #npcfigure #figure #wbff #wbffbikinipro #wbffbikini #wbffdivas #musclecontest #bbcom #bodybuildingcom #alpha #alphawearfitness #alphawearmovement #teamalphawear #alphaambition #strongwomen #scrunchbutt #scrunchbuttleggings #smokyrose #smokyrosecollection - 6 hours ago

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When that @dymatize care package is delivered ❤️❤️❤️ Yabba Dabba Doo, fam!
#dymatize #iso100 #friyay

When that @dymatize care package is delivered ❤️❤️❤️ Yabba Dabba Doo, fam! #dymatize #iso100 #friyay - 7 hours ago

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A rough week

Mentally it has been a very rough week. Life just kicks you in the nut sack sometimes..... Back in the gym today. Feeling better. Played Zoo - Base Alert for about an hour straight and lifted weights. No plan, did 
not count reps or sets. I just went at it. Skipped cardio. “Release all the rage, let the beast out the cage”. And boy did it come out. 🦍

A rough week Mentally it has been a very rough week. Life just kicks you in the nut sack sometimes..... Back in the gym today. Feeling better. Played Zoo - Base Alert for about an hour straight and lifted weights. No plan, did not count reps or sets. I just went at it. Skipped cardio. “Release all the rage, let the beast out the cage”. And boy did it come out. 🦍 - 11 hours ago

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🚨NEW ARRIVALS🚨
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➡️Get Sour Strips for $5.16
➡️20% Off Dymatize Iso100 Fruity Pebbles/Cocoa Pebbles $24
➡️20% Off Lean Whey Protein $36 ➡️3D Chrome Energy $25.80
➡️Bang Variety Pack $25.80
➡️Rule 1 20% off Energized Fruits and Greens
➡️Rule 1 20% off Essential Aminos 9 + Energy
➡️Rule 1 20% off Charged Creatine
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💥Link in bio to purchase
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#sourstrips #spartannutrition #spartanutritionprotien #preworkout #protein #aminos #gymrat #rule1proteins #supplementsthatwork #gnc #celsiusheatpreworkout #cardio #swole #bbcom #bodybuildingwomen #flex #supplementstore #arnoldclassic ##campusprotein #fatburner #3denergydrink

🚨NEW ARRIVALS🚨 - ➡️Get Sour Strips for $5.16 ➡️20% Off Dymatize Iso100 Fruity Pebbles/Cocoa Pebbles $24 ➡️20% Off Lean Whey Protein $36 ➡️3D Chrome Energy $25.80 ➡️Bang Variety Pack $25.80 ➡️Rule 1 20% off Energized Fruits and Greens ➡️Rule 1 20% off Essential Aminos 9 + Energy ➡️Rule 1 20% off Charged Creatine - 💥Link in bio to purchase • • • #sourstrips #spartannutrition #spartanutritionprotien #preworkout #protein #aminos #gymrat #rule1proteins #supplementsthatwork #gnc #celsiusheatpreworkout #cardio #swole #bbcom #bodybuildingwomen #flex #supplementstore #arnoldclassic ##campusprotein #fatburner #3denergydrink - 12 hours ago

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🚨NEW ARRIVALS🚨
-
➡️Get Sour Strips for $5.16
➡️20% Off Dymatize Iso100 Fruity Pebbles/Cocoa Pebbles $24
➡️20% Off Lean Whey Protein $36 ➡️3D Chrome Energy $25.80
➡️Bang Variety Pack $25.80
➡️Rule 1 20% off Energized Fruits and Greens
➡️Rule 1 20% off Essential Aminos 9 + Energy
➡️Rule 1 20% off Charged Creatine
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💥Link in bio to purchase
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#sourstrips #spartannutrition #spartanutritionprotien #preworkout #protein #aminos #gymrat #rule1proteins #supplementsthatwork #gnc #celsiusheatpreworkout #cardio #swole #bbcom #bodybuildingwomen #flex #supplementstore #arnoldclassic ##campusprotein #fatburner #3denergydrink

🚨NEW ARRIVALS🚨 - ➡️Get Sour Strips for $5.16 ➡️20% Off Dymatize Iso100 Fruity Pebbles/Cocoa Pebbles $24 ➡️20% Off Lean Whey Protein $36 ➡️3D Chrome Energy $25.80 ➡️Bang Variety Pack $25.80 ➡️Rule 1 20% off Energized Fruits and Greens ➡️Rule 1 20% off Essential Aminos 9 + Energy ➡️Rule 1 20% off Charged Creatine - 💥Link in bio to purchase • • • #sourstrips #spartannutrition #spartanutritionprotien #preworkout #protein #aminos #gymrat #rule1proteins #supplementsthatwork #gnc #celsiusheatpreworkout #cardio #swole #bbcom #bodybuildingwomen #flex #supplementstore #arnoldclassic ##campusprotein #fatburner #3denergydrink - 12 hours ago

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Happy Friday, I  hope that you all are going into this weekend with the right mindset. So many people see the weekend as a free for all. 
The weekend is really the time you should add more structure to your diet, recovery and rest. 
What are your goals for this weekend?

#sweatequity #strongerthanyoustarted #fitness #exercise #strongerthanyoustarted #finishstrong #menshealth #menshealthmag #bbcom #mensfitness #menwith #menwithhealth #blackfitness #blackfitnessmen #blackfitnessmotivation #blackfitspo #blackfitnesstrainers #blackfitnessexcellence #blackfit #blackfitnessking #blackfitnessjourney #healthylifestyle  #fitnessjourney

Happy Friday, I hope that you all are going into this weekend with the right mindset. So many people see the weekend as a free for all. The weekend is really the time you should add more structure to your diet, recovery and rest. What are your goals for this weekend? #sweatequity #strongerthanyoustarted #fitness #exercise #strongerthanyoustarted #finishstrong #menshealth #menshealthmag #bbcom #mensfitness #menwith #menwithhealth #blackfitness #blackfitnessmen #blackfitnessmotivation #blackfitspo #blackfitnesstrainers #blackfitnessexcellence #blackfit #blackfitnessking #blackfitnessjourney #healthylifestyle   #fitnessjourney - 13 hours ago

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Currently doing a push/pull/leg split, not going to lie it’s knackering but worth it😖💪
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Follow @hammofit to join me on this journey!
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#muscle #abs #fitnessaddict #myprotein #training #fitspo #strong #goals #bodybuilding #fitnessjourney #fitlife #fit #healthy #workout #bbcom #gymlife #instafit #gymshark #lifestyle #teambbcom #gains #gym #health #fitfam #fitnessmotivation #motivation #fashion #healthylifestyle #exercise #fitness

Currently doing a push/pull/leg split, not going to lie it’s knackering but worth it😖💪 . Follow @hammofit to join me on this journey! . . . . . #muscle #abs #fitnessaddict #myprotein #training #fitspo #strong #goals #bodybuilding #fitnessjourney #fitlife #fit #healthy #workout #bbcom #gymlife #instafit #gymshark #lifestyle #teambbcom #gains #gym #health #fitfam #fitnessmotivation #motivation #fashion #healthylifestyle #exercise #fitness - 13 hours ago

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The Top Tracked Workout Plans on BodyFit! 💪😊⁠
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Shortcut to Size⁠
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Shortcut to Shred⁠
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LiveFit Trainer⁠
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Tailored⁠
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Check out all of our exclusive plans today on BodyFit (LINK IN BIO)! ⁠
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We also want to know, what Workout Plans are you guys currently doing? Comment down below! 👇💪⁠
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#shortcuttosize #shorctutoshred #livefit #tailored #alpham #jamieeason #jimstoppani #bodybuildingcom #bbcom #bodybuilding #gym #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness #workoutplans

The Top Tracked Workout Plans on BodyFit! 💪😊⁠ -⁠ Shortcut to Size⁠ ⁠ Shortcut to Shred⁠ ⁠ LiveFit Trainer⁠ ⁠ Tailored⁠ -⁠ Check out all of our exclusive plans today on BodyFit (LINK IN BIO)! ⁠ ⁠ We also want to know, what Workout Plans are you guys currently doing? Comment down below! 👇💪⁠ ⁠ ⁠ #shortcuttosize #shorctutoshred #livefit #tailored #alpham #jamieeason #jimstoppani #bodybuildingcom #bbcom #bodybuilding #gym #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness #workoutplans - 13 hours ago

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Roku treniņš. Trešais supersets.
Tric.& Bic.
3 x 12- 8 atk.
Arm training. 3d superset.
Join us at @gymlacplesis
@marissveiduksfitness
60+ natural BB athlete.

#naturalbodybuilder #naturalbodybuilding #bbcomchallengeseries #bbcom #fitness_latvia #fitat60 #fit_over_60 #latvijavar #sportsvar #sportastudija #gymsinliepaja #gymsinlatvia #marissveiduksfitness #legalpower  #bodybuildingmotivation #herbull

Roku treniņš. Trešais supersets. Tric.& Bic. 3 x 12- 8 atk. Arm training. 3d superset. Join us at @gymlacplesis @marissveiduksfitness 60+ natural BB athlete. #naturalbodybuilder #naturalbodybuilding #bbcomchallengeseries #bbcom #fitness_latvia #fitat60 #fit_over_60 #latvijavar #sportsvar #sportastudija #gymsinliepaja #gymsinlatvia #marissveiduksfitness #legalpower #bodybuildingmotivation #herbull - 13 hours ago

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It’s peach season baby!! 🍑 💦 -
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#fit #fitness #gym #workout #bodybuilding #strength #mensphysique #bbcom #dymatize #legs #gymrat #bodybuildingcom #bestself #gains #muscle #lift #gymshark #gymsharktrain @bodybuildingcom #squats @gymshark  #rise @rise @gymsharktrain @dymatize #protein #dedication #training #strong #friday #motivation #powerlifting #bootybuilding #legday #quads

It’s peach season baby!! 🍑 💦 - - - - - - - - - #fit #fitness #gym #workout #bodybuilding #strength #mensphysique #bbcom #dymatize #legs #gymrat #bodybuildingcom #bestself #gains #muscle #lift #gymshark #gymsharktrain @bodybuildingcom #squats @gymshark #rise @rise @gymsharktrain @dymatize #protein #dedication #training #strong #friday #motivation #powerlifting #bootybuilding #legday #quads - 13 hours ago

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🚨CORE KILLER.... Grab a buddy and see who goes down first 👋
Been a total pleasure helping my guy @jordonjames_ 🙏🏼 Nothing but hard work day in and day out! Tracked diet, plenty of sleep, 6 workouts a week with multiple two a days. So much dedication it takes but the big fella has 0 complaints.. ( well except that’s it’s to light sometimes ) and kills every area of the game‼️😤 Big summer coming up and we are getting ready 🚀 #GameTime #WorkHard

🚨CORE KILLER.... Grab a buddy and see who goes down first 👋 Been a total pleasure helping my guy @jordonjames_ 🙏🏼 Nothing but hard work day in and day out! Tracked diet, plenty of sleep, 6 workouts a week with multiple two a days. So much dedication it takes but the big fella has 0 complaints.. ( well except that’s it’s to light sometimes ) and kills every area of the game‼️😤 Big summer coming up and we are getting ready 🚀 #GameTime #WorkHard - 14 hours ago

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If you can't practice what you preach, what's that say about you? Actions will speak louder than words. 🏋️‍♂️🏋️‍♂️🏋️‍♂️
Two months into 2020 and I've never been more motivated, in my marriage, career, health & fitness, it's all running in the highest gear. A passionate human being can accomplish great things. So... Here we go, gang. 
#trainlikeasuperhero #bodybuildingcom #flexfriday

If you can't practice what you preach, what's that say about you? Actions will speak louder than words. 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Two months into 2020 and I've never been more motivated, in my marriage, career, health & fitness, it's all running in the highest gear. A passionate human being can accomplish great things. So... Here we go, gang. #trainlikeasuperhero #bodybuildingcom #flexfriday - 16 hours ago

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#1000thIGPost #IronSmoke #BigWeightSeason #FlexFriday Instaworld. Hit horizontal back and chest this morning. Managed to eek out a 1 rep PR on the DB bench. 150lbs is on the clock! GO CRUSH FRIDAY!
#TheMachine #TeamBramble #GetFitorDie #NODAYSOFF #NoGamesJustGainz #DumbBellBenchPress #ChestDay #GainzSeason #TeamGainz #GAINZville #ICOMMANDYOUTOGROW #GoldsGymHopkins #GoldsGymMeadowbrook #BodybuildingCom #BBCOM #TeamBBCom #TeamBodyBuildingCom #GetStrongerToday #PhysiqueAthlete #MensPhysique #DreamWithMeBaby 
@bodybuildingcom @goldsgymmeadowbrook @teambodybuildingcom

#1000thIGPost #IronSmoke #BigWeightSeason #FlexFriday Instaworld. Hit horizontal back and chest this morning. Managed to eek out a 1 rep PR on the DB bench. 150lbs is on the clock! GO CRUSH FRIDAY! #TheMachine #TeamBramble #GetFitorDie #NODAYSOFF #NoGamesJustGainz #DumbBellBenchPress #ChestDay #GainzSeason #TeamGainz #GAINZville #ICOMMANDYOUTOGROW #GoldsGymHopkins #GoldsGymMeadowbrook #BodybuildingCom #BBCOM #TeamBBCom #TeamBodyBuildingCom #GetStrongerToday #PhysiqueAthlete #MensPhysique #DreamWithMeBaby @bodybuildingcom @goldsgymmeadowbrook @teambodybuildingcom - 19 hours ago

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Got the Beatz @shhbeatz 
Down Tonight Reggaeton Remix .

#judekingtriceps #judekingsupplementreview #8weeks2transformnutrition  #bbcom #bodyarmorsuperdrink #betterbodieslifestyle #betterbodies #natty #indiabodybuilding #westpalmbeachfitness #aestheticfitness #bodyarmorsportsdrink #bodyarmor #superhumanyou #engineeredlife #nocaffeine #bbcomchallengeseries #titanbrand #titanstrong #titanstrong⚔️

Got the Beatz @shhbeatz Down Tonight Reggaeton Remix . #judekingtriceps #judekingsupplementreview #8weeks2transformnutrition #bbcom #bodyarmorsuperdrink #betterbodieslifestyle #betterbodies #natty #indiabodybuilding #westpalmbeachfitness #aestheticfitness #bodyarmorsportsdrink #bodyarmor #superhumanyou #engineeredlife #nocaffeine #bbcomchallengeseries #titanbrand #titanstrong #titanstrong ⚔️ - 21 hours ago

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Supposed to be a rest day, so did cardio and played with some weights, managed to hit some new bests and questioned my math skills (just to be sure.)
Tonight's Workout is ⤵️⤵️⤵️
20 min elliptical 
20 min stationary bike 
15 min walk
2x10 45lb barbell OHP 
2x10 65lb barbell OHP 
2x08 85lb barbell OHP 
3x05 95lb barbell OHP 
3. 1x04 100lb barbell OHP
2. 1x03 105lb barbell OHP
1. 1x01 110lb barbell OHP
4. 1x05 95lb barbell OHP

5 min dry sauna

Supposed to be a rest day, so did cardio and played with some weights, managed to hit some new bests and questioned my math skills (just to be sure.) Tonight's Workout is ⤵️⤵️⤵️ 20 min elliptical 20 min stationary bike 15 min walk 2x10 45lb barbell OHP 2x10 65lb barbell OHP 2x08 85lb barbell OHP 3x05 95lb barbell OHP 3. 1x04 100lb barbell OHP 2. 1x03 105lb barbell OHP 1. 1x01 110lb barbell OHP 4. 1x05 95lb barbell OHP 5 min dry sauna - 1 day ago

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🚨Get yourself some @titan_grips 🚀🚀🚀
So many workouts can be made so much better‼️ In addition to having an open finger grip with less pressure in the hand/grip which is great of course, the wedge style design allowing the pressure and weight to be moved from each side of the hand is absolutely awesome 💯 If you don’t know NOW you know!! 👊 #Details #Isolation

🚨Get yourself some @titan_grips 🚀🚀🚀 So many workouts can be made so much better‼️ In addition to having an open finger grip with less pressure in the hand/grip which is great of course, the wedge style design allowing the pressure and weight to be moved from each side of the hand is absolutely awesome 💯 If you don’t know NOW you know!! 👊 #Details #Isolation - 1 day ago

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