#bdd

126,901 posts

Sometimes it's easier to be sweet to others than it is to be kind to yourself.⁠
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When the people I work with struggle with self-compassion, I'll often encourage them to find a picture of themselves when they were young, and to imagine how they'd speak to that child. Yes, it's still them, but it can be easier to access empathy for this little version of themselves. ⁠
.⁠
This is me, as a little person, and my heart just opens up with compassion for that sweet face. She is still very much alive inside of me, and she needs all the love and sweetness I can muster. I can see how hard I try in the way she's standing, trying to pose perfectly. I can appreciate her darling little belly and her splayed toes. And finding love for her helps me find love for myself.⁠
.⁠
If you can't be kind for you, can you be kind for that little person who just needs a whole lot of love? ⁠
.⁠
⁠#livingwithocd #mentalhealthsupport #askforhelp #breakthestigma #ocdawareness #anxietyrecovery #ocd #obsessivecompulsivedisorder #pureo #anxietydisorders #generalizedanxietydisorder #socialanxietydisorder #healthanxiety #phobias #panicdisorder #bdd #anorexianervosarecovery #bulimiarecovery #bingeeatingrecovery #erp #ocdtherapy #cognitivebehavioraltherapy #cbt #anxietytherapy #MindfulMFT #orangecountytherapists #acceptanceandcommitmenttherapy #bfrb #fightthestigma

Sometimes it's easier to be sweet to others than it is to be kind to yourself.⁠ .⁠ When the people I work with struggle with self-compassion, I'll often encourage them to find a picture of themselves when they were young, and to imagine how they'd speak to that child. Yes, it's still them, but it can be easier to access empathy for this little version of themselves. ⁠ .⁠ This is me, as a little person, and my heart just opens up with compassion for that sweet face. She is still very much alive inside of me, and she needs all the love and sweetness I can muster. I can see how hard I try in the way she's standing, trying to pose perfectly. I can appreciate her darling little belly and her splayed toes. And finding love for her helps me find love for myself.⁠ .⁠ If you can't be kind for you, can you be kind for that little person who just needs a whole lot of love? ⁠ .⁠ ⁠#livingwithocd #mentalhealthsupport #askforhelp #breakthestigma #ocdawareness #anxietyrecovery #ocd #obsessivecompulsivedisorder #pureo #anxietydisorders #generalizedanxietydisorder #socialanxietydisorder #healthanxiety #phobias #panicdisorder #bdd #anorexianervosarecovery #bulimiarecovery #bingeeatingrecovery #erp #ocdtherapy #cognitivebehavioraltherapy #cbt #anxietytherapy #MindfulMFT #orangecountytherapists #acceptanceandcommitmenttherapy #bfrb #fightthestigma - 44 minutes ago

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Sneaky brain 
#akf #edrecovery #bulimiarecovery #ednosrecovery #bulimia #ednos #recovery #eatingdisorder #borderlinepersonalitydisorder #bodydysmorphicdisorder #bdd #bpd #bpdrecovery #depression #anxiety #spoonie #spoonielife #fibromyalgia #fibro #cfs #chronicpain #chronicillness #invisibleillness

Sneaky brain #akf #edrecovery #bulimiarecovery #ednosrecovery #bulimia #ednos #recovery #eatingdisorder #borderlinepersonalitydisorder #bodydysmorphicdisorder #bdd #bpd #bpdrecovery #depression #anxiety #spoonie #spoonielife #fibromyalgia #fibro #cfs #chronicpain #chronicillness #invisibleillness - 1 hour ago

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Selvedge Sunday - three types of denim we all need: indigo, double indigo and black/black

Selvedge Sunday - three types of denim we all need: indigo, double indigo and black/black - 2 hours ago

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Carta nº 2 de 105 de Bola de Drac.
Publicat per l’editorial Panini
Col•lecció: Dragon Ball Z - Trading Cards
Serie: 2
Edició: Platejada / Plata
Data de publicació: any 1997

#BolaDeDrac #CartesBolaDeDrac #CartesBoladeDracZ #ColeccioCartes #BolaDeDracZ #BolaDeDracZEdicioPlatejada #BolaDeDracZEdicioPlata #BolaDeDracZCatala #BDD #DragonBall #BolaDeDragon #BolaDeDragonZ #BDDPanini #Panini #Catala #DragonBallZTradingCardsSerie2 #BolaDedracZTCS2 #BolaDeDracZTCSerie2 #Catalunya #SonGoten #Goten #Trunks #Bulma #Xixi #Chichi

Carta nº 2 de 105 de Bola de Drac. Publicat per l’editorial Panini Col•lecció: Dragon Ball Z - Trading Cards Serie: 2 Edició: Platejada / Plata Data de publicació: any 1997 #BolaDeDrac #CartesBolaDeDrac #CartesBoladeDracZ #ColeccioCartes #BolaDeDracZ #BolaDeDracZEdicioPlatejada #BolaDeDracZEdicioPlata #BolaDeDracZCatala #BDD #DragonBall #BolaDeDragon #BolaDeDragonZ #BDDPanini #Panini #Catala #DragonBallZTradingCardsSerie2 #BolaDedracZTCS2 #BolaDeDracZTCSerie2 #Catalunya #SonGoten #Goten #Trunks #Bulma #Xixi #Chichi - 2 hours ago

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Carta nº 1 de 105 de Bola de Drac.
Publicat per l’editorial Panini
Col•lecció: Dragon Ball Z - Trading Cards
Serie: 2
Edició: Platejada / Plata
Data de publicació: any 1997

#BolaDeDrac #CartesBolaDeDrac #CartesBoladeDracZ #ColeccioCartes #BolaDeDracZ #BolaDeDracZEdicioPlatejada #BolaDeDracZEdicioPlata #BolaDeDracZCatala #BDD #DragonBall #BolaDeDragon #BolaDeDragonZ #BDDPanini #Panini #Catala #DragonBallZTradingCardsSerie2 #BolaDedracZTCS2 #BolaDeDracZTCSerie2 #Catalunya #Vegeta #Vegetta

Carta nº 1 de 105 de Bola de Drac. Publicat per l’editorial Panini Col•lecció: Dragon Ball Z - Trading Cards Serie: 2 Edició: Platejada / Plata Data de publicació: any 1997 #BolaDeDrac #CartesBolaDeDrac #CartesBoladeDracZ #ColeccioCartes #BolaDeDracZ #BolaDeDracZEdicioPlatejada #BolaDeDracZEdicioPlata #BolaDeDracZCatala #BDD #DragonBall #BolaDeDragon #BolaDeDragonZ #BDDPanini #Panini #Catala #DragonBallZTradingCardsSerie2 #BolaDedracZTCS2 #BolaDeDracZTCSerie2 #Catalunya #Vegeta #Vegetta - 2 hours ago

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❗️ALL CREDIT GOES TO THE ORIGINAL ARTIST ❗️ I’m not gonna lie, this post hits pretty close to home. Most of the time I’m a pretty happy and jovial person and like to laugh a lot. But these exact traits kind of betray me when I feel depressed, because I feel like people don’t take me seriously when I try to express my feelings. I was told by a person in my life when I tried to talk to them about the depression I experienced before slipping into burnout that „This is so typical of you“ or „This is such a you thing to say“ before they laughed in my face. 
My point is that everyone’s depression manifests itself differently and that you should never shame anyone for opening up to you about it. Even if they’re a generally happy person, it doesn’t mean that they’re not struggling! ~ Cece 🌼 ————————————————————— #mentalhealth #mentalhealthawareness #recovery #diary #anxiety #depression #bdd #burnout #help #support #mentalhealthsupport #positive #awareness

❗️ALL CREDIT GOES TO THE ORIGINAL ARTIST ❗️ I’m not gonna lie, this post hits pretty close to home. Most of the time I’m a pretty happy and jovial person and like to laugh a lot. But these exact traits kind of betray me when I feel depressed, because I feel like people don’t take me seriously when I try to express my feelings. I was told by a person in my life when I tried to talk to them about the depression I experienced before slipping into burnout that „This is so typical of you“ or „This is such a you thing to say“ before they laughed in my face. My point is that everyone’s depression manifests itself differently and that you should never shame anyone for opening up to you about it. Even if they’re a generally happy person, it doesn’t mean that they’re not struggling! ~ Cece 🌼 ————————————————————— #mentalhealth #mentalhealthawareness #recovery #diary #anxiety #depression #bdd #burnout #help #support #mentalhealthsupport #positive #awareness - 3 hours ago

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‼️D A M A G E • C O N T R O L‼️ Speed & a Yogurt!

#swsnack #swspeed #speedfood #synfree

‼️D A M A G E • C O N T R O L‼️ Speed & a Yogurt! #swsnack #swspeed #speedfood #synfree - 3 hours ago

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⬇️⬇️Keep Going. Nothing to see here!⬇️⬇️ Slipped up at lunch..
30 syns worth of tiger baton
1 Syn of Tuna Mayo
18 syns of Shortbread

I have no one to blame by myself; I should have known better. BUT, I’m having an awful High Anxiety day, so have been grabbing and eating without caring.

I’m owning it. I’ve drawn my line! I won’t start fresh tomorrow, I’ll carry on fresh from now. No point carrying on with all the syns when I can start damage control right now!

You don’t spill a drop of milk then tip the whole bottle away do you!? 🤷🏻‍♀️ #oops #syns #anxiety #badday #swsnacks

⬇️⬇️Keep Going. Nothing to see here!⬇️⬇️ Slipped up at lunch.. 30 syns worth of tiger baton 1 Syn of Tuna Mayo 18 syns of Shortbread I have no one to blame by myself; I should have known better. BUT, I’m having an awful High Anxiety day, so have been grabbing and eating without caring. I’m owning it. I’ve drawn my line! I won’t start fresh tomorrow, I’ll carry on fresh from now. No point carrying on with all the syns when I can start damage control right now! You don’t spill a drop of milk then tip the whole bottle away do you!? 🤷🏻‍♀️ #oops #syns #anxiety #badday #swsnacks - 3 hours ago

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Your name is enough to make my heartbeat rough.
#bdd #harper

Your name is enough to make my heartbeat rough. #bdd #harper - 4 hours ago

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Sii forte che nessuno ti sconfigga, nobile che nessuno ti umili e te stesso che nessuno ti dimentichi.
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#airsoft #softair #airsoftworld #softairitalia #airsoftgun #airsofter #milsim #tactical #airsoftplayer #airsoftinternational #airsoftnation #military #airsoftitalia #softairitaly #airsoftgame #airsoftobsessed #safarasoftair #army #airsofting #softairgun #airsoftitaly #airsoftporn #pewpew #guns #softairteam #airsoftwars #italy #photooftheday #love #bdd

Sii forte che nessuno ti sconfigga, nobile che nessuno ti umili e te stesso che nessuno ti dimentichi. . . . #airsoft #softair #airsoftworld #softairitalia #airsoftgun #airsofter #milsim #tactical #airsoftplayer #airsoftinternational #airsoftnation #military #airsoftitalia #softairitaly #airsoftgame #airsoftobsessed #safarasoftair #army #airsofting #softairgun #airsoftitaly #airsoftporn #pewpew #guns #softairteam #airsoftwars #italy #photooftheday #love #bdd - 5 hours ago

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"You only really discover the strength of your spine, when your back is up against the wall."
💪
💪
📷@in.herframe , @in.herwonderland
Go give all my various social media some love!
IG: @alikorruption
FB: Ali Korruption
TW: @alk0rrupti0n
‼#gofundme 
https://www.gofundme.com/f/alikorruption?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=ot_co_dashboard_a&rcid=2fa5d0d278544395adfac46422377f49
#modelsofinstagram #girlswithpiercings #girlswithtattoos #girlswhokissgirls #punk #mental #mentalhealthawareness
#mentalhealth #bodydysmorphia #bdd #bodydysmorphiadisorder
#motivated #inspiration #deaddolliesmag #deaddollies #comeplaydeadwithus

"You only really discover the strength of your spine, when your back is up against the wall." 💪 💪 📷@in.herframe , @in.herwonderland Go give all my various social media some love! IG: @alikorruption FB: Ali Korruption TW: @alk0rrupti0n#gofundme https://www.gofundme.com/f/alikorruption?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=ot_co_dashboard_a&rcid=2fa5d0d278544395adfac46422377f49 #modelsofinstagram #girlswithpiercings #girlswithtattoos #girlswhokissgirls #punk #mental #mentalhealthawareness #mentalhealth #bodydysmorphia #bdd #bodydysmorphiadisorder #motivated #inspiration #deaddolliesmag #deaddollies #comeplaydeadwithus - 5 hours ago

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Respeto al Pokemon.
#SistemasOperativos #Bdd #Sistemas #Software #Desarrollo #Web #Linux  #SeguridadInformatica #redes #Ingenieria #Informatica #soportetecnico #Computer #Ecuador #Android #Azogues #Cuenca #Hardware #Php

Respeto al Pokemon. #SistemasOperativos #Bdd #Sistemas #Software #Desarrollo #Web #Linux   #SeguridadInformatica #redes #Ingenieria #Informatica #soportetecnico #Computer #Ecuador #Android #Azogues #Cuenca #Hardware #Php - 5 hours ago

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Be ever so kind to your body pls. There's damage that can be undone, but sometimes it's so much deeper than the physical damages. 
The mental hardships of dealing with disordered eating; whatever the form, illnesses like BDD, bulimia, anorexia, binge eating etc etc are severe and dangerous. Punishing your body for eating is never the way. Forgiveness to yourself, to your body, to your past self- 
If you face these issues, you never will be alone. Trying to disregard these feelings, that for some of us have been haunting us for years and some decades is a challenge, but if self love and self acceptance are our prizes from that challenge, then it's worth the fight. 
#edrecovery #BDD #mentalhealth #loveeverybody

Also I'm not crediting because idk who made it but the screen shot is of my own post on FB lols

Be ever so kind to your body pls. There's damage that can be undone, but sometimes it's so much deeper than the physical damages. The mental hardships of dealing with disordered eating; whatever the form, illnesses like BDD, bulimia, anorexia, binge eating etc etc are severe and dangerous. Punishing your body for eating is never the way. Forgiveness to yourself, to your body, to your past self- If you face these issues, you never will be alone. Trying to disregard these feelings, that for some of us have been haunting us for years and some decades is a challenge, but if self love and self acceptance are our prizes from that challenge, then it's worth the fight. #edrecovery #BDD #mentalhealth #loveeverybody Also I'm not crediting because idk who made it but the screen shot is of my own post on FB lols - 6 hours ago

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Happiness is found when you stop comparing yourself to other people 
#valentines #latepost #softglam #lifelessons #happiness #journeytoselflove #beconfidentinyourself #damphair #overcominganxiety #bdd #eatingdisorderrecovery #mentalhealthawareness #instadaily #changes #soulonfire

Happiness is found when you stop comparing yourself to other people #valentines #latepost #softglam #lifelessons #happiness #journeytoselflove #beconfidentinyourself #damphair #overcominganxiety #bdd #eatingdisorderrecovery #mentalhealthawareness #instadaily #changes #soulonfire - 6 hours ago

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Carta nº 70 de 120 de Bola de Drac.
Publicat per l’editorial Panini
Col•lecció: Dragon Ball Z - Trading Cards
Serie: 1
Edició: Blava 
Data de publicació: any 1997

#BolaDeDrac #CartesBolaDeDrac #ColeccioCartes #BolaDeDracZ #BolaDeDracZEdicioBlava #BolaDeDracZCatala #BDD #DragonBall #BolaDeDragon #BolaDeDragonZ #BDDPanini #Panini #Catala #DragonBallZTradingCardsSerie1 #Catalunya #SonGohan #Gohan

Carta nº 70 de 120 de Bola de Drac. Publicat per l’editorial Panini Col•lecció: Dragon Ball Z - Trading Cards Serie: 1 Edició: Blava Data de publicació: any 1997 #BolaDeDrac #CartesBolaDeDrac #ColeccioCartes #BolaDeDracZ #BolaDeDracZEdicioBlava #BolaDeDracZCatala #BDD #DragonBall #BolaDeDragon #BolaDeDragonZ #BDDPanini #Panini #Catala #DragonBallZTradingCardsSerie1 #Catalunya #SonGohan #Gohan - 6 hours ago

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G O R G E bowl for breakfast yesterday morning! been trying to challenge cacao porridge as it’s slightly higher, but this time i will try not to compensate. topped with satsuma and cherry bakewell almond butter! still don’t feel ready to challenge cherries yet, they’re a fear. but i will soon!
********
WINS FOR THE TWEEK!
had some big wins over the last two weeks! *managed a big increase (so far) *had a successful first two sessions of psychology *started challenging food rules!
* managed a big change of routine and potentially less exercise for work experience * ate meals alone with very little restriction!
* completed my drama performance gcse which was much more successful than my devising last april (long story short i was relapsing then) * ate MINI MUFFINS FOR MY FUCK ANA FRIDAY!
* challenged my favourite meal- paella!
this is all i can thing of but i can safely say it’s been a successful couple weeks ;)
today i fly to ireland, and i see my aunt and uncle and cousins for the first time in a year and a half. i’ll be meeting my youngest cousin for the first time! i’m scared as i’ve gained a lot of weight since seeing them last, but we’re sent them the list of ‘what not to say to a recovering anorexic’ so it should be ok. i’m really REALLY EXCITED- and this is only possible because i fought my way out of my relapse last sept/oct and gained back the weight! 
this is reward for getting through everything i have :) so much love 💓 and my next post will be talking about MY FIRST DAY IN IRELAND!
#recovery #strongnotskinny #anorexia #anorexiarecovery #eatingdisorder #food #eatingdisorderrecovery #fighting #recoveryispossible #nourishtoflourish #bdd #edwarrior #foodisfuel #edsoldier #strong #freedom #fuckanorexia #realrecovery

G O R G E bowl for breakfast yesterday morning! been trying to challenge cacao porridge as it’s slightly higher, but this time i will try not to compensate. topped with satsuma and cherry bakewell almond butter! still don’t feel ready to challenge cherries yet, they’re a fear. but i will soon! ******** WINS FOR THE TWEEK! had some big wins over the last two weeks! *managed a big increase (so far) *had a successful first two sessions of psychology *started challenging food rules! * managed a big change of routine and potentially less exercise for work experience * ate meals alone with very little restriction! * completed my drama performance gcse which was much more successful than my devising last april (long story short i was relapsing then) * ate MINI MUFFINS FOR MY FUCK ANA FRIDAY! * challenged my favourite meal- paella! this is all i can thing of but i can safely say it’s been a successful couple weeks ;) today i fly to ireland, and i see my aunt and uncle and cousins for the first time in a year and a half. i’ll be meeting my youngest cousin for the first time! i’m scared as i’ve gained a lot of weight since seeing them last, but we’re sent them the list of ‘what not to say to a recovering anorexic’ so it should be ok. i’m really REALLY EXCITED- and this is only possible because i fought my way out of my relapse last sept/oct and gained back the weight! this is reward for getting through everything i have :) so much love 💓 and my next post will be talking about MY FIRST DAY IN IRELAND! #recovery #strongnotskinny #anorexia #anorexiarecovery #eatingdisorder #food #eatingdisorderrecovery #fighting #recoveryispossible #nourishtoflourish #bdd #edwarrior #foodisfuel #edsoldier #strong #freedom #fuckanorexia #realrecovery - 6 hours ago

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Wel gelachen #bdd#valentijntje? ❤️

Wel gelachen #bdd #valentijntje ? ❤️ - 8 hours ago

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#selfportraiture part of my project has had to include me mainly as it gives me chance to sort the #studiolighting before the models pose and partly as we’ve been looking at the #thoughtfulness of poses and I’ve taken this to capture my #revery inspired from reading the photos of #ladyharwarden I hate pictures of myself as I have #BDD and at times it frustrates not only me but those around me #mentalhealthsucks thus it’s part of the process and journey of my studies that I’m having to look at myself like I have previously looked at stuff under a microscope in my last vocation. #mentalhealthawareness #bnwportraiture #bnwphotography #bnwselfportrait #mentalhealthmatters #bnwportrait #lostinthought #canon #canon6d #canon24105 #bowenslighting #lowkey #canoncameraconnect #weareysj #yorkstjohnphotography #maturestudent #photographystudent #aspiretoinspire #femalephotographer

#selfportraiture part of my project has had to include me mainly as it gives me chance to sort the #studiolighting before the models pose and partly as we’ve been looking at the #thoughtfulness of poses and I’ve taken this to capture my #revery inspired from reading the photos of #ladyharwarden I hate pictures of myself as I have #BDD and at times it frustrates not only me but those around me #mentalhealthsucks thus it’s part of the process and journey of my studies that I’m having to look at myself like I have previously looked at stuff under a microscope in my last vocation. #mentalhealthawareness #bnwportraiture #bnwphotography #bnwselfportrait #mentalhealthmatters #bnwportrait #lostinthought #canon #canon6d #canon24105 #bowenslighting #lowkey #canoncameraconnect #weareysj #yorkstjohnphotography #maturestudent #photographystudent #aspiretoinspire #femalephotographer - 8 hours ago

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Selvage Sunday again, Benzak style.

#selvagesunday #detailshot #selvageshot  #benzakdenimdevelopers #BDD #BDD710 #greencast #LHT #14.7ozkojimaselvage #zimbabwecotton #createdinholland #craftedinjapan #collectmills #japanesedenim #benzaktee #crackleprint #slowfashion ##workwear #dailyarmour #builttolast #wiwt #wiway #somethingsgetbetterwithage

Selvage Sunday again, Benzak style. #selvagesunday #detailshot #selvageshot #benzakdenimdevelopers #BDD #BDD710 #greencast #LHT #14 .7ozkojimaselvage #zimbabwecotton #createdinholland #craftedinjapan #collectmills #japanesedenim #benzaktee #crackleprint #slowfashion ##workwear #dailyarmour #builttolast #wiwt #wiway #somethingsgetbetterwithage - 10 hours ago

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B r e a k f a s t🥣

3x Weetabix (HExB, HExA + 3) & Tea

Having an extra Bix this morning because I skipped dinner last nights, I’m starving this morning AND if today’s going to be my first attempt at a whole day back on plan - I’ll be ravenous by 11.30 so should probably use my syns to fill me up rather than binge

#swbreakfast #breakfast #healthyextra #healthyextras #syns

B r e a k f a s t🥣 3x Weetabix (HExB, HExA + 3) & Tea Having an extra Bix this morning because I skipped dinner last nights, I’m starving this morning AND if today’s going to be my first attempt at a whole day back on plan - I’ll be ravenous by 11.30 so should probably use my syns to fill me up rather than binge #swbreakfast #breakfast #healthyextra #healthyextras #syns - 10 hours ago

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