#beachbodyondemand

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Day 42 out of 56 BARRE BLEND-(REST & REPLENISH)…? Ending week 6 and PHASE 3. This week was full of struggles but no matter how I was feeling either mentally and physically drained I never skipped a day. Got the option for rest and replenish but decided to do...BARRE BLEND: 10-Min Yoga Blend 💪🏻💜💪🏻 I pushed play at 11:54 a.m.

For equipment I only used a Yoga Mat... My favorite moves are: Head Roll., seated spinal twist (L-R)., Mermaid Stretch (L-R)., Kneeling Rock-Star (L-R)., Hip Rolls (L-R)., Heart Back Bend (L-R)., Cactus Bind., Side Flow (L-R)., Triangle Pose (L-R)., Warrior II (L-R)., Port de Bras (L-R)., Quad Stretch (L-R)., Eagle (L-R)., Skandasana., bridge pose., Choosing the I-AM daily card selected for the day.... I AM RELAXED" because I empty my brain of any stress or anxiety that has no place in my mind 💪🏻💜💪🏻 #elisejoan #elisejoanfitness #barreblend #barreblendworkout #barre #teambeachbody #beachbody #beachbodyondemand #bod #inspiration #iamcards #fitness #wellness

Day 42 out of 56 BARRE BLEND-(REST & REPLENISH)…? Ending week 6 and PHASE 3. This week was full of struggles but no matter how I was feeling either mentally and physically drained I never skipped a day. Got the option for rest and replenish but decided to do...BARRE BLEND: 10-Min Yoga Blend 💪🏻💜💪🏻 I pushed play at 11:54 a.m. For equipment I only used a Yoga Mat... My favorite moves are: Head Roll., seated spinal twist (L-R)., Mermaid Stretch (L-R)., Kneeling Rock-Star (L-R)., Hip Rolls (L-R)., Heart Back Bend (L-R)., Cactus Bind., Side Flow (L-R)., Triangle Pose (L-R)., Warrior II (L-R)., Port de Bras (L-R)., Quad Stretch (L-R)., Eagle (L-R)., Skandasana., bridge pose., Choosing the I-AM daily card selected for the day.... I AM RELAXED" because I empty my brain of any stress or anxiety that has no place in my mind 💪🏻💜💪🏻 #elisejoan #elisejoanfitness #barreblend #barreblendworkout #barre #teambeachbody #beachbody #beachbodyondemand #bod #inspiration #iamcards #fitness #wellness - 57 seconds ago

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Did you know that one year of the Netflix of workouts I do costs less than some gyms cost per month?

Did you know that you can even do the workouts in the gym if you’d rather still go?

Does your gym membership also come with nutrition? Probably not.

I used to be addicted to the gym, but with hubby’s career and now a toddler, it’s just not conducive to my life anymore. It would just allow for excuses.

That’s why I love being able to workout at my convenience. I can press play while he naps. I’m not worried about the schedule for a class or wondering when that guy is gonna stop using the weights I need, etc.

Maybe you don’t even feel comfortable stepping foot into a gym.

Don’t know where to start? DM or comment below and I’ll add you to our virtual community, fitness Facebook basically, and get encouraged by others with similar goals!

Did you know that one year of the Netflix of workouts I do costs less than some gyms cost per month? Did you know that you can even do the workouts in the gym if you’d rather still go? Does your gym membership also come with nutrition? Probably not. I used to be addicted to the gym, but with hubby’s career and now a toddler, it’s just not conducive to my life anymore. It would just allow for excuses. That’s why I love being able to workout at my convenience. I can press play while he naps. I’m not worried about the schedule for a class or wondering when that guy is gonna stop using the weights I need, etc. Maybe you don’t even feel comfortable stepping foot into a gym. Don’t know where to start? DM or comment below and I’ll add you to our virtual community, fitness Facebook basically, and get encouraged by others with similar goals! - 4 minutes ago

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HOLY HECK! How the hell did I just complete 40 workouts?!? Phase 2 is officially done and it felt AMAZING to stretch today. &&& I’m down 15 inches over all! Swipe to see results! Cannot wait to see what phase 3 has in store of me! #beachbodyondemand #myweightlossjourney #healthandwellness #healthylifestyle #noexcusesjustresults #workitout #fitnessmotivation #fitnessgoals #mylifemyway #mystoryisntoveryet

HOLY HECK! How the hell did I just complete 40 workouts?!? Phase 2 is officially done and it felt AMAZING to stretch today. &&& I’m down 15 inches over all! Swipe to see results! Cannot wait to see what phase 3 has in store of me! #beachbodyondemand #myweightlossjourney #healthandwellness #healthylifestyle #noexcusesjustresults #workitout #fitnessmotivation #fitnessgoals #mylifemyway #mystoryisntoveryet - 5 minutes ago

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I did all the exercise today.
Like all of it. 🏋️‍♀️🚣‍♀️🧘‍♀️ The funny part is just how close I came to mot doing anything. I felt sleepy and unmotivated. Then I remembered I didn't get it done last weekend because I was sick. The weekend before I was just feeling down and it didn't get done. 
So no more excuses. There was no reason not to get it done. 
Here I am after 30 minutes of lifting. 🏋️‍♀️
16 minutes of erging (indoor rowing). 🚣‍♀️
24 minutes of yoga stretching. 🧘‍♀️ You know what?

I feel good that I got it done. All of it.

I am proud of me.

What are you proud of yourself for today ?

#believetoachieve #beinspired #concept2rower #rower #runner #triathlete #rowingcoach #athomeworkouts #jongordon #boymom #girlmom #attitudeofgratitude #changeyourmindset #sunnybike #beachbodyondemand #teambeachbody #shakeology #nordictracktreadmill #momof3kids #MM100 @jerichomcmatthews

I did all the exercise today. Like all of it. 🏋️‍♀️🚣‍♀️🧘‍♀️ The funny part is just how close I came to mot doing anything. I felt sleepy and unmotivated. Then I remembered I didn't get it done last weekend because I was sick. The weekend before I was just feeling down and it didn't get done. So no more excuses. There was no reason not to get it done. Here I am after 30 minutes of lifting. 🏋️‍♀️ 16 minutes of erging (indoor rowing). 🚣‍♀️ 24 minutes of yoga stretching. 🧘‍♀️ You know what? I feel good that I got it done. All of it. I am proud of me. What are you proud of yourself for today ? #believetoachieve #beinspired #concept2rower #rower #runner #triathlete #rowingcoach #athomeworkouts #jongordon #boymom #girlmom #attitudeofgratitude #changeyourmindset #sunnybike #beachbodyondemand #teambeachbody #shakeology #nordictracktreadmill #momof3kids #MM100 @jerichomcmatthews - 13 minutes ago

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There are plenty of ways to appreciate the great outdoors, and there are endless possibilities of places you can stream your Beachbody On Demand workout! So why not try something different next week - take your workout outdoors (weather-willing 😆) and enjoy the fresh air! 📸: @maouimet ✨ 
#BeachbodyOnDemand #OutdoorWorkout #OutdoorYoga #Yoga #PressPlay #BeachbodyUK #BeachbodyYogaStudio

There are plenty of ways to appreciate the great outdoors, and there are endless possibilities of places you can stream your Beachbody On Demand workout! So why not try something different next week - take your workout outdoors (weather-willing 😆) and enjoy the fresh air! 📸: @maouimet#BeachbodyOnDemand #OutdoorWorkout #OutdoorYoga #Yoga #PressPlay #BeachbodyUK #BeachbodyYogaStudio - 20 minutes ago

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You know what makes a good #workout?!? Laughter of my girls in the next room! I love her hearing them laugh and getting along. Makes my heart happy! #laughter #LOVE #happiness #mygirls #smiles
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#feelinggood #bod #beachbody #teambeachbody #cardio #afternoonworkout #beachbodyondemand #mom #fitmom #dietjourney #fitjourney #workoutdiary #happy #igotthis #motivation #fitness #countryheat #t25 #goals #believeinyourself #enjoytheday #icommit #keepsmiling

You know what makes a good #workout ?!? Laughter of my girls in the next room! I love her hearing them laugh and getting along. Makes my heart happy! #laughter #LOVE #happiness #mygirls #smiles . . . #feelinggood #bod #beachbody #teambeachbody #cardio #afternoonworkout #beachbodyondemand #mom #fitmom #dietjourney #fitjourney #workoutdiary #happy #igotthis #motivation #fitness #countryheat #t25 #goals #believeinyourself #enjoytheday #icommit #keepsmiling - 25 minutes ago

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Day #1 #30daycardiochallenge ✅#coachmagaly #fitnesschallenge ! #entrenamientos #videodeejercicios#fitness#motivation#mondaymotivation #biggestloser #entrenamiento#livevideos#video #ejerciciosencasa #exercisevideos #latino#mujerfitness #rutinasgym #rutinas #mujeressexys #nosugar#musculos#squadgoals❤️ #preciosa #entrenador#perderpeso#perdergordura #100mm #sisepuede💪 #beachbodyondemand

Day #1 #30daycardiochallenge#coachmagaly #fitnesschallenge ! #entrenamientos #videodeejercicios #fitness #motivation #mondaymotivation #biggestloser #entrenamiento #livevideos #video #ejerciciosencasa #exercisevideos #latino #mujerfitness #rutinasgym #rutinas #mujeressexys #nosugar #musculos #squadgoals ❤️ #preciosa #entrenador #perderpeso #perdergordura #100mm #sisepuede 💪 #beachbodyondemand - 28 minutes ago

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Working out this friends makes workout so much more fun and you are able to push yourself more!!!🏋🏻‍♀️💪🏼 #morningmeltdown100 #beachbodyondemand #beachbodycoach #fitness

Working out this friends makes workout so much more fun and you are able to push yourself more!!!🏋🏻‍♀️💪🏼 #morningmeltdown100 #beachbodyondemand #beachbodycoach #fitness - 28 minutes ago

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Finished up round 1 of 21 day fix this morning and I lost 4.6 pounds last week to a total of 11 pounds in 3 weeks. I also lost 19 inches! More important than what I lost is what I gained: consistency, drive, determination and a new love for my body and all it is capable of.  I found my love for movement again something I had lost somewhere along the way and I am so so excited to see what the next 3 weeks brings! #results #focused #motivated #keepgoing #nevergiveup #21dayfix #beachbody #beachbodyondemand #weightlossjourney #healthyandhappy

Finished up round 1 of 21 day fix this morning and I lost 4.6 pounds last week to a total of 11 pounds in 3 weeks. I also lost 19 inches! More important than what I lost is what I gained: consistency, drive, determination and a new love for my body and all it is capable of. I found my love for movement again something I had lost somewhere along the way and I am so so excited to see what the next 3 weeks brings! #results #focused #motivated #keepgoing #nevergiveup #21dayfix #beachbody #beachbodyondemand #weightlossjourney #healthyandhappy - 34 minutes ago

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Been forgetting to post my pictures on instagram. But I finished Week 6 or 8 of Liift4!!!! Can’t believe I only have 2 weeks left! Trying to figure out what to do next! #beachbody #teambeachbody #joelfreemanfitness #joelfreeman #liift4 #beachbodyondemand #girlswholift

Been forgetting to post my pictures on instagram. But I finished Week 6 or 8 of Liift4!!!! Can’t believe I only have 2 weeks left! Trying to figure out what to do next! #beachbody #teambeachbody #joelfreemanfitness #joelfreeman #liift4 #beachbodyondemand #girlswholift - 38 minutes ago

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You are either one day closer or further from your health and fitness goals. It can be very overwhelming to take that first step and start, but that’s where we step in to help out!
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If you use the tools and resources we give you, you will definitely see the results.
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If you raised your hand to be one step closer to your goals, we are here for you. Send us a DM to get started!
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#goals #anjsisters #beachbody #healthylifestyle #fitnessmotivation #beachbodyondemand #determination #anjsistersfitness #motivation #dedication #fitness #coach #fitspo #itsalifestylenotadiet #inspiration #eattherainbow #beachbodycoach

You are either one day closer or further from your health and fitness goals. It can be very overwhelming to take that first step and start, but that’s where we step in to help out! • If you use the tools and resources we give you, you will definitely see the results. • If you raised your hand to be one step closer to your goals, we are here for you. Send us a DM to get started! . . . #goals #anjsisters #beachbody #healthylifestyle #fitnessmotivation #beachbodyondemand #determination #anjsistersfitness #motivation #dedication #fitness #coach #fitspo #itsalifestylenotadiet #inspiration #eattherainbow #beachbodycoach - 38 minutes ago

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Day 51/52 Round 2 #mm100 #be100 #morningmeltdown100 #beachbodyondemand

Day 51/52 Round 2 #mm100 #be100 #morningmeltdown100 #beachbodyondemand - 42 minutes ago

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This clip brought tears 😭 to my eyes❗️ My youngest Glam Granddaughter is only 4 years old and she has no idea what her encouraging words are doing in this video clip.
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She is encouraging her mom to keep pushing not really understanding that it’s hard.
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My vision is more than just working out to a fitness program and eating nutritional foods...
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My Glam Granddaughter brought tears to my eyes because she is Empowering her mom with a profound impact all while her mom is Empowering her and teaching her to keep going even when times get tough.

#imnotstopping #imnotgivingup #empoweringwomen #wearebettertogether❤️ #21dayfix #autumncalabrese #beachbody #beachbodyondemand

This clip brought tears 😭 to my eyes❗️ My youngest Glam Granddaughter is only 4 years old and she has no idea what her encouraging words are doing in this video clip. • She is encouraging her mom to keep pushing not really understanding that it’s hard. • My vision is more than just working out to a fitness program and eating nutritional foods... • My Glam Granddaughter brought tears to my eyes because she is Empowering her mom with a profound impact all while her mom is Empowering her and teaching her to keep going even when times get tough. #imnotstopping #imnotgivingup #empoweringwomen #wearebettertogether ❤️ #21dayfix #autumncalabrese #beachbody #beachbodyondemand - 43 minutes ago

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10 minute butt workout on prime!

10 minute butt workout on prime! - 45 minutes ago

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10 minute arm workout on YouTube from @pamela_rf!
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https://youtu.be/QN5Nu1aeYyc

10 minute arm workout on YouTube from @pamela_rf ! • https://youtu.be/QN5Nu1aeYyc - 47 minutes ago

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Weekly Stats- feeling great this week was consistent and worked out 6 of 7 days. Drank allll the water, and had some delish birthday treats in moderation. Super proud of this week! #weightlossjourney #whitgetsfit💁🏻‍♀️ #fitnessmotivation #weighinday #beachbodyondemand #onedayatatime #madeformore #sistersquad

Weekly Stats- feeling great this week was consistent and worked out 6 of 7 days. Drank allll the water, and had some delish birthday treats in moderation. Super proud of this week! #weightlossjourney #whitgetsfit 💁🏻‍♀️ #fitnessmotivation #weighinday #beachbodyondemand #onedayatatime #madeformore #sistersquad - 49 minutes ago

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Saturday was a rest day for me as I went out with my hubby to celebrate a Valentine's day. 
So this morning I did my workout day 6 Dirty 30 Extreme and day 7 Yoga Extreme. 
No excuses  nothing can stop me from pressing play and push hard to make my day, a special day... #specialday❤️ #valentine'sday #notimeforexcuses #pressplay▶ #pushplay #related#weightlossjourney #weightlosstransformation #beachbodyondemand #beachbodychallenge #autumcalabrese #21fixextremerealtime #transformation #dirty30 #dirty30extreme ##basicmum #bossmum #fitness #fitmum #fitat36 #beachbar #fixate #shakeology #mumbod #beachbodycoach

Saturday was a rest day for me as I went out with my hubby to celebrate a Valentine's day. So this morning I did my workout day 6 Dirty 30 Extreme and day 7 Yoga Extreme. No excuses nothing can stop me from pressing play and push hard to make my day, a special day... #specialday ❤️ #valentine 'sday #notimeforexcuses #pressplay#pushplay #related #weightlossjourney #weightlosstransformation #beachbodyondemand #beachbodychallenge #autumcalabrese #21fixextremerealtime #transformation #dirty30 #dirty30extreme ##basicmum #bossmum #fitness #fitmum #fitat36 #beachbar #fixate #shakeology #mumbod #beachbodycoach - 50 minutes ago

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On Saturday I completed 49 workouts in 50 days. Only 50 more to go! Loving the 20-30 minutes workout and getting up early to get it done.

#mm100 #beachbodyondemand

On Saturday I completed 49 workouts in 50 days. Only 50 more to go! Loving the 20-30 minutes workout and getting up early to get it done. #mm100 #beachbodyondemand - 50 minutes ago

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Haven’t graced y’all’s Instagram feed with my babies in awhile so here you go😂 Cleaning, laundry, and returning messages today since I unplugged yesterday. And of course always getting cuddles from these little rugrats and it’s my fave🐶♥️🐶

Haven’t graced y’all’s Instagram feed with my babies in awhile so here you go😂 Cleaning, laundry, and returning messages today since I unplugged yesterday. And of course always getting cuddles from these little rugrats and it’s my fave🐶♥️🐶 - 55 minutes ago

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That ain't much weight but let me tellllll youuuuu how much resistance that loop adds. Tough move (especially on the 4th round of it 😳)
#TheWork #BeachbodyOnDemand

That ain't much weight but let me tellllll youuuuu how much resistance that loop adds. Tough move (especially on the 4th round of it 😳) #TheWork #BeachbodyOnDemand - 57 minutes ago

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