Day 42 out of 56 BARRE BLEND-(REST & REPLENISH)…? Ending week 6 and PHASE 3. This week was full of struggles but no matter how I was feeling either mentally and physically drained I never skipped a day. Got the option for rest and replenish but decided to do...BARRE BLEND: 10-Min Yoga Blend 💪🏻💜💪🏻 I pushed play at 11:54 a.m.
For equipment I only used a Yoga Mat... My favorite moves are: Head Roll., seated spinal twist (L-R)., Mermaid Stretch (L-R)., Kneeling Rock-Star (L-R)., Hip Rolls (L-R)., Heart Back Bend (L-R)., Cactus Bind., Side Flow (L-R)., Triangle Pose (L-R)., Warrior II (L-R)., Port de Bras (L-R)., Quad Stretch (L-R)., Eagle (L-R)., Skandasana., bridge pose., Choosing the I-AM daily card selected for the day.... I AM RELAXED" because I empty my brain of any stress or anxiety that has no place in my mind 💪🏻💜💪🏻 #elisejoan #elisejoanfitness #barreblend #barreblendworkout #barre #teambeachbody #beachbody #beachbodyondemand #bod #inspiration #iamcards #fitness #wellness - 57 seconds ago