#bebrave

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Living Intentionally, Day 21. All of this focus and effort toward intentionality should be able to walk hand-in-hand with self-care, loving yourself, and allowing yourself to make mistakes. Shaming ourselves for mistakes we make has no place in our lives if we are working toward true intentional living. Work hard, but be kind to yourself when you fall. #bekindtoyourself #beintentional #noshameinmygame #bebrave #makemistakes #loveyourself #brenebrown

Living Intentionally, Day 21. All of this focus and effort toward intentionality should be able to walk hand-in-hand with self-care, loving yourself, and allowing yourself to make mistakes. Shaming ourselves for mistakes we make has no place in our lives if we are working toward true intentional living. Work hard, but be kind to yourself when you fall. #bekindtoyourself #beintentional #noshameinmygame #bebrave #makemistakes #loveyourself #brenebrown - 2 minutes ago

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Yup ☀️☀️☀️☀️ #stayweird #noneedtofitin #inspiration #entrepreneur #bebrave #lifeisbeautiful #daretobedifferent

Yup ☀️☀️☀️☀️ #stayweird #noneedtofitin #inspiration #entrepreneur #bebrave #lifeisbeautiful #daretobedifferent - 2 minutes ago

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Be Brave tee now on our site link in bio 
#sezzle #shopify #kidsofinstagram #bebrave #bohostyle #boho #ordernow #bella #bellaandcanvas #smallshop #smallshoplove

Be Brave tee now on our site link in bio #sezzle #shopify #kidsofinstagram #bebrave #bohostyle #boho #ordernow #bella #bellaandcanvas #smallshop #smallshoplove - 2 minutes ago

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Life in the Zone! 
I personally traverse through all the zones...depending on the situation. 
But I usually land somewhere between Learning and Growth. 
My #LifeMantra - Never stop learning… you’re never too old to Grow ! 
Are you ‘In the zone’? Which one of these applies to you at the moment?

#Zuflections

#lifeslikethat #lifemantras #zoningout #inthezone #comfortzones #learning #growing #attitude #gratitude #selfcare #selfhelp #beyourself #bebrave #outofthebox #grateful #dreams #goals #skills #selfconfidence

Life in the Zone! I personally traverse through all the zones...depending on the situation. But I usually land somewhere between Learning and Growth. My #LifeMantra - Never stop learning… you’re never too old to Grow ! Are you ‘In the zone’? Which one of these applies to you at the moment? #Zuflections #lifeslikethat #lifemantras #zoningout #inthezone #comfortzones #learning #growing #attitude #gratitude #selfcare #selfhelp #beyourself #bebrave #outofthebox #grateful #dreams #goals #skills #selfconfidence - 3 minutes ago

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One day your life will pass in front of your eyes, make sure it's worth seeing...
@spartan @spartanrace @spartanracemx @spartanracees @spartanraceeurope @spartanracegreece @spartanracecanada @spartanracelifestyle @spartanendure @spartanraceau @ocr @ocrwc @ocrmexicooficial @ocr.nation @ocrbuddy @ocrmnetwork @ocrfreaksofficial @ocrbeast.co #teamquintero #furiaroja #spartanrace #spartan #spartanracemx #SpartanSGXZacarias #spartanextreme #ocr #ocrwc #spartansgx #sgx #ultra #health #healthy #fit #fitness #picoftheday #stayfit #staystrong #dontquit #nevergiveup #challengeyourself #changeyourlife #pushharder #pushyourself #nolimits #limitless #bebrave #beast #tbt

One day your life will pass in front of your eyes, make sure it's worth seeing... @spartan @spartanrace @spartanracemx @spartanracees @spartanraceeurope @spartanracegreece @spartanracecanada @spartanracelifestyle @spartanendure @spartanraceau @ocr @ocrwc @ocrmexicooficial @ocr.nation @ocrbuddy @ocrmnetwork @ocrfreaksofficial @ocrbeast.co #teamquintero #furiaroja #spartanrace #spartan #spartanracemx #SpartanSGXZacarias #spartanextreme #ocr #ocrwc #spartansgx #sgx #ultra #health #healthy #fit #fitness #picoftheday #stayfit #staystrong #dontquit #nevergiveup #challengeyourself #changeyourlife #pushharder #pushyourself #nolimits #limitless #bebrave #beast #tbt - 5 minutes ago

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TWENTY20 is going to be a goodie!
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Last year's vision board was almost on point, apart from a few hiccups that actually served as great life lessons. This year it's time for some fun!!! Nothing seems to be out of my reach at the moment.  I might stuff up or fall down, but I'm gonna get back up, oh yeah🤸🏽‍♀️🏋🏽‍♀️ A few cameos this year..... Always blessed 🙏🏽
Always grateful 🧘🏾‍♀️ #twenty20 #bebrave #bebold #beyou #laugh #celebrate #doitnow #keepitsmple #workforit #explore #seetheworld #choosehappy #wonderwahine 🖤💙❤

TWENTY20 is going to be a goodie! ______________________________________ Last year's vision board was almost on point, apart from a few hiccups that actually served as great life lessons. This year it's time for some fun!!! Nothing seems to be out of my reach at the moment. I might stuff up or fall down, but I'm gonna get back up, oh yeah🤸🏽‍♀️🏋🏽‍♀️ A few cameos this year..... Always blessed 🙏🏽 Always grateful 🧘🏾‍♀️ #twenty20 #bebrave #bebold #beyou #laugh #celebrate #doitnow #keepitsmple #workforit #explore #seetheworld #choosehappy #wonderwahine 🖤💙❤ - 5 minutes ago

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Getting ready for the weekend.. #beyou #behappy😊 #bebold #bebrave #bekind #rideunicorns #enjoy #lifeisgood

Getting ready for the weekend.. #beyou #behappy 😊 #bebold #bebrave #bekind #rideunicorns #enjoy #lifeisgood - 12 minutes ago

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Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know something is worth it. 
#bebrave #brave #followyourdreams #goals  #setyourmind #purple

Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know something is worth it. #bebrave #brave #followyourdreams #goals #setyourmind #purple - 19 minutes ago

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Those stomach aches that make you never want to be near food again.
#anxiety #depression #stomachache #ibd #ibs #colitis #nevereatingagain #crohns #irritablebowelsyndrome #inflammatoryboweldisease #cartoon #ptsd #panicattack #panic #freakingthefuckout #gas #bowel #obstruction #gastroparesis #nomorefood #obesity #obese #nausea #stomachproblems #helpme #stomachpain #bloated #bebrave #bestrong #beyou

Those stomach aches that make you never want to be near food again. #anxiety #depression #stomachache #ibd #ibs #colitis #nevereatingagain #crohns #irritablebowelsyndrome #inflammatoryboweldisease #cartoon #ptsd #panicattack #panic #freakingthefuckout #gas #bowel #obstruction #gastroparesis #nomorefood #obesity #obese #nausea #stomachproblems #helpme #stomachpain #bloated #bebrave #bestrong #beyou - 21 minutes ago

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Hesitant people never step forward.
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#bebrave

Hesitant people never step forward. . . . #bebrave - 21 minutes ago

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Sometimes...this is how I feel about working out. Going from bad a** Oly lifts at crazy heavy weights to this little yellow band.... but HOLY MOLY this is HARD!!!! humbled by these healing movements. ❤️ #keepclimbing #keepswimming #keepgoing #bebrave #staypatient

Sometimes...this is how I feel about working out. Going from bad a** Oly lifts at crazy heavy weights to this little yellow band.... but HOLY MOLY this is HARD!!!! humbled by these healing movements. ❤️ #keepclimbing #keepswimming #keepgoing #bebrave #staypatient - 22 minutes ago

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Some days, I need to remind myself of this. Some days are harder than others. After a while it wears you down and out. It’s in those moments you must regroup, reset yourself and remember how strong you are and the determination you have to get back to living a full and happy life. Today has been hard, as someone who loves getting out, being productive and enjoying every minute of life, I barely made it through my doctors appointment and collecting medications. I can’t stand for very long, I can’t walk very far and I can’t even carry my handbag without extra pain. I’m sicker thank I realise, it would like to admit, and I’ve had to cave in and begrudgingly accept I need to rest. It’s very touching to see the kindness and caring of strangers though, making sure I’m ok. There’s still so many lovely people in this world, we just don’t see if we’re too busy looking negatively at ever situation. My body is weak, my strength is wavering but my positivity is unbreakable #strength #innerstrength #fighter #battle #courage #bebrave #bestrong #bepositive #icandothis #positivevibes #positiveaffirmations #positiveenergy #sickbutstrong #rest #takethingseasy #refocus

Some days, I need to remind myself of this. Some days are harder than others. After a while it wears you down and out. It’s in those moments you must regroup, reset yourself and remember how strong you are and the determination you have to get back to living a full and happy life. Today has been hard, as someone who loves getting out, being productive and enjoying every minute of life, I barely made it through my doctors appointment and collecting medications. I can’t stand for very long, I can’t walk very far and I can’t even carry my handbag without extra pain. I’m sicker thank I realise, it would like to admit, and I’ve had to cave in and begrudgingly accept I need to rest. It’s very touching to see the kindness and caring of strangers though, making sure I’m ok. There’s still so many lovely people in this world, we just don’t see if we’re too busy looking negatively at ever situation. My body is weak, my strength is wavering but my positivity is unbreakable #strength #innerstrength #fighter #battle #courage #bebrave #bestrong #bepositive #icandothis #positivevibes #positiveaffirmations #positiveenergy #sickbutstrong #rest #takethingseasy #refocus - 23 minutes ago

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For day 7 of the #artistphotochallenge i chose these of my family! All of the dance wouldn’t be possible without them driving me, getting me ready, loving me, encouraging and supporting me! They’re my biggest fans and I’m so lucky. Today I nominate @rileygotowala #familyfirst #ilovemyfamily #littlebrothersarethebest #danceislife #bebrave #dancefearlessly #encourage #danceyourheartout

For day 7 of the #artistphotochallenge i chose these of my family! All of the dance wouldn’t be possible without them driving me, getting me ready, loving me, encouraging and supporting me! They’re my biggest fans and I’m so lucky. Today I nominate @rileygotowala #familyfirst #ilovemyfamily #littlebrothersarethebest #danceislife #bebrave #dancefearlessly #encourage #danceyourheartout - 24 minutes ago

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Just couldn’t pick one so #3isbetterthan2 #loveyoursmile #bepositive #bebrave #beautiful, #snapchat👻 #single #needfriends #hmu #bored 😀🤙🏻

Just couldn’t pick one so #3isbetterthan2 #loveyoursmile #bepositive #bebrave #beautiful , #snapchat 👻 #single #needfriends #hmu #bored 😀🤙🏻 - 27 minutes ago

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Supporting Troop 775 #boyscoutmom #bekind #bethrifty #bereverent #becourteous #becheerful #beobedient #bebrave #betrustworthy #beclean #boyscoutsofamerica #boyscouts

Supporting Troop 775 #boyscoutmom #bekind #bethrifty #bereverent #becourteous #becheerful #beobedient #bebrave #betrustworthy #beclean #boyscoutsofamerica #boyscouts - 28 minutes ago

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Puro chavito bien (Yo era el del yogurt) #TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen

Puro chavito bien (Yo era el del yogurt) #TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito  #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen - 29 minutes ago

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【ご協力のお願い】
.
.
最近ニュースなどでよく見る
オーストラリアの火事災害。
野生・家畜動物は10億匹以上も死んでしまい、
洪水まで起きているそうです。
.
僕はただの一介のインストラクターですし、
オーストラリアに行ったことはないので、
失礼ですが個人的な思い入れなどもないです。
.
ですが、一昨年大阪北地震を受けたので、被災(という言葉でかたづけたくはありませんが)された方の辛い気持ちは分かっているつもりですし、世界で繋がっているLESMILLSを広げたいと思っている以上、できることは少しでもやりたい。
.
Facebookも対象なので、Instagramだけでなく、ダブルで活用していただけると嬉しいです。
.
.
@lesmillsjapan
↓
↓
FITNESS FOR FIRE RELIEF
レズミルズプログラムに参加して、オーストラリア森林火災への支援をサポートしましょう!
https://www.lesmillsjapan.com/forfirerelief/ 【実施期間】
2020年1月23日(木)〜2月10日(月)
【実施方法】
①レズミルズプログラムに参加
②専用デジタルフォトフレーム(https://www.lesmillsjapan.com/forfirerelief/)を使って写真を撮る、または写真を選択し、ハッシュタッグ(#LMJforfirerelief)をつけて、FacebookもしくはInstagramに投稿。
③ハッシュタグ投稿1件につき、レズミルズジャパンから100円をオーストラリア赤十字社に寄付いたします。 ※撮影場所は問いません。
 施設内で撮影を希望する方には施設管理者様へ「撮影可能エリア」についてご確認ください。
※投稿はお一人様一回までとします。
※寄付は目標額150万円として実施します。

【ご協力のお願い】 . . 最近ニュースなどでよく見る オーストラリアの火事災害。 野生・家畜動物は10億匹以上も死んでしまい、 洪水まで起きているそうです。 . 僕はただの一介のインストラクターですし、 オーストラリアに行ったことはないので、 失礼ですが個人的な思い入れなどもないです。 . ですが、一昨年大阪北地震を受けたので、被災(という言葉でかたづけたくはありませんが)された方の辛い気持ちは分かっているつもりですし、世界で繋がっているLESMILLSを広げたいと思っている以上、できることは少しでもやりたい。 . Facebookも対象なので、Instagramだけでなく、ダブルで活用していただけると嬉しいです。 . . @lesmillsjapan ↓ ↓ FITNESS FOR FIRE RELIEF レズミルズプログラムに参加して、オーストラリア森林火災への支援をサポートしましょう! https://www.lesmillsjapan.com/forfirerelief/ 【実施期間】 2020年1月23日(木)〜2月10日(月) 【実施方法】 ①レズミルズプログラムに参加 ②専用デジタルフォトフレーム(https://www.lesmillsjapan.com/forfirerelief/)を使って写真を撮る、または写真を選択し、ハッシュタッグ(#LMJforfirerelief )をつけて、FacebookもしくはInstagramに投稿。 ③ハッシュタグ投稿1件につき、レズミルズジャパンから100円をオーストラリア赤十字社に寄付いたします。 ※撮影場所は問いません。  施設内で撮影を希望する方には施設管理者様へ「撮影可能エリア」についてご確認ください。 ※投稿はお一人様一回までとします。 ※寄付は目標額150万円として実施します。 - 31 minutes ago

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Mis 4 mágicas princesas y yo (Deje a Bella solita al final por qué no andaba ahí ese día). #TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen

Mis 4 mágicas princesas y yo (Deje a Bella solita al final por qué no andaba ahí ese día). #TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito  #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen - 31 minutes ago

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#TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen

#TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito  #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen - 37 minutes ago

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#TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen

#TheGentleman #BeBrave #LionHeart #Focus #Unstoppable #Strong #Menstyle #LiveStyle #entrepreneur #classymen #Classicstyle #MenWithClass #Millonario #Exito  #Gentlemanstyle #suitandtie #Menswear #Fitness #motivation #styleformen - 38 minutes ago

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